Therapists in Littleton, CO

Life transitions or the loss of a loved one can evoke a range of emotions, such as, fear, sadness and anxiety. Adjustments to change can be an overwhelming experience. My clients tend to be motivated, high functioning individuals who desire to begin a healing process. They are open to learning new healthy communication and coping strategies. I help individuals navigate the process of change with the goal of reestablishing a sense of balance in daily life and hope for the future. I will guide the process toward gaining awareness, offering new perspectives and fresh insights.
Life transitions or the loss of a loved one can evoke a range of emotions, such as, fear, sadness and anxiety. Adjustments to change can be an overwhelming experience. My clients tend to be motivated, high functioning individuals who desire to begin a healing process. They are open to learning new healthy communication and coping strategies. I help individuals navigate the process of change with the goal of reestablishing a sense of balance in daily life and hope for the future. I will guide the process toward gaining awareness, offering new perspectives and fresh insights.

At We Rise, we are dedicated counselors, coaches, and advocates for holistic healing and well-being. We recognize the intricate nature of human beings, encompassing biological, psychological, spiritual, social, emotional, and relational dimensions. Our approach is as diverse as our clients, tailored to each individual's unique needs. We firmly believe in the inherent goodness within every person and strive to help our clients uncover and embrace their essential selves. With profound empathy and respect, we accompany our clients on their journey toward healing and wholeness.
At We Rise, we are dedicated counselors, coaches, and advocates for holistic healing and well-being. We recognize the intricate nature of human beings, encompassing biological, psychological, spiritual, social, emotional, and relational dimensions. Our approach is as diverse as our clients, tailored to each individual's unique needs. We firmly believe in the inherent goodness within every person and strive to help our clients uncover and embrace their essential selves. With profound empathy and respect, we accompany our clients on their journey toward healing and wholeness.

Life can feel overwhelming at times. You may feel lost, stuck, and unsure of how to move forward. No matter where you are on your journey, you deserve a space where you feel truly seen and heard. Together, we’ll explore your thoughts and emotions to build clarity and a path toward healing and growth. Whether you’re seeking individual support or guidance for your family, this is a space for you to find comfort and direction. With over 13 years of experience, I specialize in working with adults and teens through a trauma-focused lens.
Life can feel overwhelming at times. You may feel lost, stuck, and unsure of how to move forward. No matter where you are on your journey, you deserve a space where you feel truly seen and heard. Together, we’ll explore your thoughts and emotions to build clarity and a path toward healing and growth. Whether you’re seeking individual support or guidance for your family, this is a space for you to find comfort and direction. With over 13 years of experience, I specialize in working with adults and teens through a trauma-focused lens.

Are you carrying the weight of emotional pain? Are you struggling with broken relationships? Do you want to heal from trauma and move forward with confidence and strength? Do you feel weighed down by worry, anxiety or sadness? Challenges can be the catalyst for tremendous growth and insight. Finding someone to help you navigate life's hurdles can bring perspective, relief and hope. If you are wanting to understand how you got here, and feel supported in exploring the root of issues, learning, growing and healing with evidence based therapies, then please give me a call. Healing and empowerment are possible.
Are you carrying the weight of emotional pain? Are you struggling with broken relationships? Do you want to heal from trauma and move forward with confidence and strength? Do you feel weighed down by worry, anxiety or sadness? Challenges can be the catalyst for tremendous growth and insight. Finding someone to help you navigate life's hurdles can bring perspective, relief and hope. If you are wanting to understand how you got here, and feel supported in exploring the root of issues, learning, growing and healing with evidence based therapies, then please give me a call. Healing and empowerment are possible.

Hello! You are ready to start counseling-I commend you on taking this courageous and important step. Life doesn't come with a manual so support and guidance are essential for anyone who wants to thrive. Maybe you feel like you've been given advice in the past that just doesn't work. My job isn't to tell you where to go, but to give you effective tools to help you get there.
Hello! You are ready to start counseling-I commend you on taking this courageous and important step. Life doesn't come with a manual so support and guidance are essential for anyone who wants to thrive. Maybe you feel like you've been given advice in the past that just doesn't work. My job isn't to tell you where to go, but to give you effective tools to help you get there.

Dr. Bruce Rumsey - Littleton & Highlands Ranch
Licensed Professional Counselor, PhD, LPC, MAC
6 Endorsed
Littleton, CO 80120
Are you STUCK? UNHAPPY &/or FRUSTRATED? Most clients tell me they wish they had started sooner. INDIVIDUALS and couples seeking RELATIONSHIP COUNSELING and/or ANXIETY support, just to name a few. Clients come to me because of the diversity of my experience successfully navigating life's greatest challenges. From couples, navigating their relationship, to CEO's and airline pilots, looking for support in high demand/stress careers, choosing the right therapist is an important decision! As an Individual & Couples Therapist, I help you create the life AND relationships you desire. Call today at (303) 868.7246. No Cost Phone Consult.
Are you STUCK? UNHAPPY &/or FRUSTRATED? Most clients tell me they wish they had started sooner. INDIVIDUALS and couples seeking RELATIONSHIP COUNSELING and/or ANXIETY support, just to name a few. Clients come to me because of the diversity of my experience successfully navigating life's greatest challenges. From couples, navigating their relationship, to CEO's and airline pilots, looking for support in high demand/stress careers, choosing the right therapist is an important decision! As an Individual & Couples Therapist, I help you create the life AND relationships you desire. Call today at (303) 868.7246. No Cost Phone Consult.

Jill A Maxwell
Licensed Professional Counselor, MA, NCC, LPC
Littleton, CO 80122
Waitlist for new clients
I provide quality short- or long-term psychotherapy for adolescents and adults. My primary emphasis is on the individual in the context of their relationships with others. I strive to create an atmosphere of trust wherein you are free to explore your inner and outer world and pursue your desired goals. I value your inherent worth and unique life experiences and work from a stance of respect, non-judgment, and empathy. With a focus on client strengths and empowerment, I seek to help you experience healing and growth in your emotional, spiritual, and/or relational lives.
I provide quality short- or long-term psychotherapy for adolescents and adults. My primary emphasis is on the individual in the context of their relationships with others. I strive to create an atmosphere of trust wherein you are free to explore your inner and outer world and pursue your desired goals. I value your inherent worth and unique life experiences and work from a stance of respect, non-judgment, and empathy. With a focus on client strengths and empowerment, I seek to help you experience healing and growth in your emotional, spiritual, and/or relational lives.

I have learned from 15 years of working with diverse clients that what we seek is often inside of us in one form or another, but hidden deep. We struggle because we learned strategies that helped us cope with times when we didn’t get what we needed or when we were harmed, and those strategies became our default. In our sessions, we will use methods like Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), and person-centered therapies to help you let go of what no longer serves you and develop new ways of being.
I have learned from 15 years of working with diverse clients that what we seek is often inside of us in one form or another, but hidden deep. We struggle because we learned strategies that helped us cope with times when we didn’t get what we needed or when we were harmed, and those strategies became our default. In our sessions, we will use methods like Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), and person-centered therapies to help you let go of what no longer serves you and develop new ways of being.

Sherri Tobin
Licensed Professional Counselor, EdS, LPC, LPCC, NCC, NCSP
2 Endorsed
Littleton, CO 80120
I will meet you where you're at. I will support you, and challenge you, so that you can be the you that you WANT to be. We will address your needs and work together to facilitate desired change. You will learn to identify how your thinking, feelings and behaviors are connected. We will work to understand how your life experiences are stored in your body and how they may be adjusting the way you think, function, feel, experience sensation and relate to others. You will develop a new sense of control through increased awareness and direct attention to what is and is not working, fighting fear and restoring personal power.
I will meet you where you're at. I will support you, and challenge you, so that you can be the you that you WANT to be. We will address your needs and work together to facilitate desired change. You will learn to identify how your thinking, feelings and behaviors are connected. We will work to understand how your life experiences are stored in your body and how they may be adjusting the way you think, function, feel, experience sensation and relate to others. You will develop a new sense of control through increased awareness and direct attention to what is and is not working, fighting fear and restoring personal power.

Rooted in Truth Therapy, LLC
Licensed Professional Counselor Candidate, MA, NCC, LPCC
1 Endorsed
Littleton, CO 80120
I love helping my clients find their voice, learn to discover and navigate their needs and how these fit into their lives, and helping them discover who they are. My ideal client is motivated and ready to talk through how their current thoughts and perceptions may no longer be serving them. I love helping my clients discover new ways of viewing themselves and in turn, changing the way they allow others to treat them. I work with clients who are dealing with anxiety, depression, trauma, and relationship issues and work on a lot of identify development with adolescent and young adult clients.
I love helping my clients find their voice, learn to discover and navigate their needs and how these fit into their lives, and helping them discover who they are. My ideal client is motivated and ready to talk through how their current thoughts and perceptions may no longer be serving them. I love helping my clients discover new ways of viewing themselves and in turn, changing the way they allow others to treat them. I work with clients who are dealing with anxiety, depression, trauma, and relationship issues and work on a lot of identify development with adolescent and young adult clients.

When you meet with Sam, you'll learn that her approach to therapy is based on authenticity, positive regard, compassion, and empathy. You'll enter a space where you can learn and grow without judgement. As you build a trusting relationship with Sam, you'll be supported in your journey through the struggles, tough times, and ups and downs of life. Sam works with children, adolescents, individuals, and their families to address a variety of concerns, including attachment struggles, trauma, developmental delays, anger, parenting, family functioning, anxiety, and depression.
When you meet with Sam, you'll learn that her approach to therapy is based on authenticity, positive regard, compassion, and empathy. You'll enter a space where you can learn and grow without judgement. As you build a trusting relationship with Sam, you'll be supported in your journey through the struggles, tough times, and ups and downs of life. Sam works with children, adolescents, individuals, and their families to address a variety of concerns, including attachment struggles, trauma, developmental delays, anger, parenting, family functioning, anxiety, and depression.

Hello, I know finding a good therapist can be a difficult process. After reading about me, please feel free to contact me with any questions. I love doing therapy and have extensive and successful experience with individual, couples and family therapy. My style is client oriented, and you will find me to be warm, non-judgmental, and honest. You can see some of my clients' experiences on the Testimonials page of my website (www.valentinamasse.com).
Hello, I know finding a good therapist can be a difficult process. After reading about me, please feel free to contact me with any questions. I love doing therapy and have extensive and successful experience with individual, couples and family therapy. My style is client oriented, and you will find me to be warm, non-judgmental, and honest. You can see some of my clients' experiences on the Testimonials page of my website (www.valentinamasse.com).

Alisha Hubbell
Licensed Professional Counselor, MA, LPC, PMH-C
Littleton, CO 80128
Waitlist for new clients
Hi mamas, dads, birthing parents, and non-birthing parents! You’re busy taking care of your little ones… so who is taking care of you? I’m here for you with a safe and non-judgmental space to navigate the inevitable challenges that arise during motherhood. It can be hard to prioritize our own mental health when we are focused on those who depend on us. However, you deserve support. You deserve to be able to share that your expectations are not matching reality. You deserve to be heard. Clients may benefit from therapy during any stage of their journey, from pre-conception through postpartum.
Hi mamas, dads, birthing parents, and non-birthing parents! You’re busy taking care of your little ones… so who is taking care of you? I’m here for you with a safe and non-judgmental space to navigate the inevitable challenges that arise during motherhood. It can be hard to prioritize our own mental health when we are focused on those who depend on us. However, you deserve support. You deserve to be able to share that your expectations are not matching reality. You deserve to be heard. Clients may benefit from therapy during any stage of their journey, from pre-conception through postpartum.

In these uncertain times, we can be faced with a myriad of challenges. We can be left feeling overwhelmed, confused, alone, and knowing that we may want to make changes in our life, but may not know how. We often also hear the sentiment people do not seek out therapy because they do not believe their issues are “severe enough." I want to reassure you that therapy can be a safe space to explore many topics and challenges. My goal as a therapist is to provide a warm, safe environment to work towards any goals of healing, and learn new strategies to make any desired changes.
In these uncertain times, we can be faced with a myriad of challenges. We can be left feeling overwhelmed, confused, alone, and knowing that we may want to make changes in our life, but may not know how. We often also hear the sentiment people do not seek out therapy because they do not believe their issues are “severe enough." I want to reassure you that therapy can be a safe space to explore many topics and challenges. My goal as a therapist is to provide a warm, safe environment to work towards any goals of healing, and learn new strategies to make any desired changes.

I am a Licensed Professional Counselor who works with tweens, adolescents, couples, families, older adults and individuals. Those I work with receive exceptional mental health services which are individualized and culturally sensitive. Through both short and long-term therapy, I work collaboratively with clients to identify strengths which can improve their mental/emotional well-being and lead to happier, healthier, and more productive lives.
I am a Licensed Professional Counselor who works with tweens, adolescents, couples, families, older adults and individuals. Those I work with receive exceptional mental health services which are individualized and culturally sensitive. Through both short and long-term therapy, I work collaboratively with clients to identify strengths which can improve their mental/emotional well-being and lead to happier, healthier, and more productive lives.

If you're here, chances are you've gone through some really hard times recently. The first thing I want you to know is that it's okay to reach out for help; in fact, it is a very brave thing to do. I would be honored to hold space for you as you navigate the difficulties you are facing. If you need a compassionate and gentle approach to therapy, I would be honored to guide you towards finding meaning and wholeness during life's most difficult challenges.
If you're here, chances are you've gone through some really hard times recently. The first thing I want you to know is that it's okay to reach out for help; in fact, it is a very brave thing to do. I would be honored to hold space for you as you navigate the difficulties you are facing. If you need a compassionate and gentle approach to therapy, I would be honored to guide you towards finding meaning and wholeness during life's most difficult challenges.

You've heard the saying "everything happens for a reason". I believe this can be true, but there are also many occurrences in our lives that don't always make sense, even if we can still derive some sort of meaning from them. On more of a personal level, I believe our thoughts, feelings, and behaviors are happening for a reason and I seek to help you find those answers. Oftentimes, these reasons are connected to past experiences, whether that be from your childhood or other significant moments in time. And depending on how you experienced that event, your perceptions about yourself, others, and the world have been impacted.
You've heard the saying "everything happens for a reason". I believe this can be true, but there are also many occurrences in our lives that don't always make sense, even if we can still derive some sort of meaning from them. On more of a personal level, I believe our thoughts, feelings, and behaviors are happening for a reason and I seek to help you find those answers. Oftentimes, these reasons are connected to past experiences, whether that be from your childhood or other significant moments in time. And depending on how you experienced that event, your perceptions about yourself, others, and the world have been impacted.

Madeline Hargrove
Licensed Professional Counselor Candidate, MA, LPCC, NCC
1 Endorsed
Littleton, CO 80120
I believe that the inclusion of mental health wellness is vital to one’s overall health. I believe that while each client’s experiences, backgrounds, cultural identities, and general beings are unique, so too should be their counseling experience. Through the use of a strong, collaborative therapeutic relationship and an integrated approach, I aim to help my clients use self-reflection, goal-setting, and problem-solving to achieve their optimal mental health and highest potential. I am a firm believer that every individual possesses the ability to grow and evolve and that with the proper guidance and support, this can be achieved.
I believe that the inclusion of mental health wellness is vital to one’s overall health. I believe that while each client’s experiences, backgrounds, cultural identities, and general beings are unique, so too should be their counseling experience. Through the use of a strong, collaborative therapeutic relationship and an integrated approach, I aim to help my clients use self-reflection, goal-setting, and problem-solving to achieve their optimal mental health and highest potential. I am a firm believer that every individual possesses the ability to grow and evolve and that with the proper guidance and support, this can be achieved.

Dr. Liz Norris is a Licensed Professional Counselor (LPC) and holds a PhD in Counselor Education and Supervision from Mercer University, a MA in Professional Counseling with a specialization in Trauma Counseling from Richmont Graduate University, and a BA in Communication from Valdosta State University. She is trained in EMDR, a Nationally Certified Counselor (NCC), and a Board Certified TeleMental Health Provider (BC-TMH). Liz has worked in a wide range of clinical settings, such as a homeless shelter and rehabilitation program, psychiatric hospital, missions agency, and private practice.
Dr. Liz Norris is a Licensed Professional Counselor (LPC) and holds a PhD in Counselor Education and Supervision from Mercer University, a MA in Professional Counseling with a specialization in Trauma Counseling from Richmont Graduate University, and a BA in Communication from Valdosta State University. She is trained in EMDR, a Nationally Certified Counselor (NCC), and a Board Certified TeleMental Health Provider (BC-TMH). Liz has worked in a wide range of clinical settings, such as a homeless shelter and rehabilitation program, psychiatric hospital, missions agency, and private practice.

Let’s face it- navigating this world can be challenging, but we can choose to perceive our hardships as blessings in disguise. As a counselor with long-term recovery, I believe YOU are very powerful and capable of creating great changes in your life. You can learn and evolve from the challenges you face and free yourself from the people, places and things that are detrimental to your personal growth.
Let’s face it- navigating this world can be challenging, but we can choose to perceive our hardships as blessings in disguise. As a counselor with long-term recovery, I believe YOU are very powerful and capable of creating great changes in your life. You can learn and evolve from the challenges you face and free yourself from the people, places and things that are detrimental to your personal growth.
See more therapy options for Littleton
How does your Therapist compare?
Number of Therapists in Littleton, CO
900+
Average cost per session
$150
Therapists in Littleton, CO who prioritize treating:
93% | Anxiety |
88% | Depression |
75% | Trauma and PTSD |
73% | Relationship Issues |
71% | Self Esteem |
68% | Stress |
66% | Coping Skills |
Average years in practice
11 Years
Top 3 insurances accepted
83% | Aetna |
78% | UnitedHealthcare UHC | UBH |
76% | Cigna and Evernorth |
How Therapists in Littleton, CO see their clients
67% | In Person and Online | |
33% | Online Only |
Gender breakdown
82% | Female | |
17% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Littleton?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.