Therapists in Boulder, CO

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Photo of Belle Abramson, Counselor, MA, LPC, CACIII
Belle Abramson
Counselor, MA, LPC, CACIII
Boulder, CO 80305
I have worked successfully with clients dealing with stress, depression, anxiety and substance issues. Whether in crisis, or for those looking for ongoing guidance, therapy brings rewards of clarity and increased joy in daily living.
I have worked successfully with clients dealing with stress, depression, anxiety and substance issues. Whether in crisis, or for those looking for ongoing guidance, therapy brings rewards of clarity and increased joy in daily living.
(720) 613-2250 View (720) 613-2250
Photo of Eve Katz, Licensed Professional Counselor, MA, LPC
Eve Katz
Licensed Professional Counselor, MA, LPC
Online Only
More Than Just Talk - We Work Towards Solutions.... We discuss and explore your issues, and integrate what you learn into your daily life. We move as slowly or as quickly as you are comfortable with, in an atmosphere that is safe and contained, creating a path to hope, insight and personal strength. After 35 years it is clear to me that taking action steps - even tiny steps - is key to moving forward. I listen for the patterns that you are usually unaware of in your story, that link your past with your present and keep you stuck. Finding those patterns creates the path towards releasing the past and freely moving forward today.
More Than Just Talk - We Work Towards Solutions.... We discuss and explore your issues, and integrate what you learn into your daily life. We move as slowly or as quickly as you are comfortable with, in an atmosphere that is safe and contained, creating a path to hope, insight and personal strength. After 35 years it is clear to me that taking action steps - even tiny steps - is key to moving forward. I listen for the patterns that you are usually unaware of in your story, that link your past with your present and keep you stuck. Finding those patterns creates the path towards releasing the past and freely moving forward today.
(720) 500-7344 View (720) 500-7344
Photo of Dr. Katherine Petty, Psychologist, PhD
Dr. Katherine Petty
Psychologist, PhD
Boulder, CO 80301
I am a Licensed Psychologist for the state of Colorado. I find true joy, inspiration, and hope from connecting with children and their families. I am passionate about mental health, compassion, and empathy. I love working with all my clients and have extensive experience with supporting people experiencing challenges related to Attention-Deficit/Hyperactivity Disorder (ADHD), learning and academic struggles, behavioral difficulties, Anxiety, Depression, and social and family stress.
I am a Licensed Psychologist for the state of Colorado. I find true joy, inspiration, and hope from connecting with children and their families. I am passionate about mental health, compassion, and empathy. I love working with all my clients and have extensive experience with supporting people experiencing challenges related to Attention-Deficit/Hyperactivity Disorder (ADHD), learning and academic struggles, behavioral difficulties, Anxiety, Depression, and social and family stress.
(720) 927-8943 View (720) 927-8943
Photo of Kim Miller, Clinical Social Work/Therapist, LCSW
Kim Miller
Clinical Social Work/Therapist, LCSW
1 Endorsed
Boulder, CO 80301
Welcome! I'm so glad you're here. If you're feeling overwhelmed by anxiety, depression, or a general sense of loss, you're not alone—and I’m here to help. Do you sometimes feel like you're not good enough or wonder, “What's wrong with me?” If these thoughts sound familiar, it’s a sign that you deserve support, understanding, and a safe space to heal. In my practice, I offer more than just talk therapy. I incorporate both brain- and body-based therapies to help you navigate the emotional and mental challenges you're facing. My approach is holistic, addressing your needs on a deep, personal level to foster lasting change.
Welcome! I'm so glad you're here. If you're feeling overwhelmed by anxiety, depression, or a general sense of loss, you're not alone—and I’m here to help. Do you sometimes feel like you're not good enough or wonder, “What's wrong with me?” If these thoughts sound familiar, it’s a sign that you deserve support, understanding, and a safe space to heal. In my practice, I offer more than just talk therapy. I incorporate both brain- and body-based therapies to help you navigate the emotional and mental challenges you're facing. My approach is holistic, addressing your needs on a deep, personal level to foster lasting change.
(970) 293-3059 View (970) 293-3059
Photo of Dr. Kathryn Rhoades, Psychologist, PhD
Dr. Kathryn Rhoades
Psychologist, PhD
Boulder, CO 80302
Waitlist for new clients
Welcome — I’m Dr. Kathryn Rhoades. Finding the right therapist is an important step — I’m here to help you figure out what kind of support will serve you best. I help clients navigate interpersonal conflicts, life transitions, and emotional challenges. I am committed to offering a nonjudgmental space where you can explore your true self and face life’s unique challenges. I have worked extensively with adolescents, university students, and adults navigating significant transitions and complex relationships. All identities and lived experiences — including LGBTQ+ and marginalized identities — are honored and supported in my practice.
Welcome — I’m Dr. Kathryn Rhoades. Finding the right therapist is an important step — I’m here to help you figure out what kind of support will serve you best. I help clients navigate interpersonal conflicts, life transitions, and emotional challenges. I am committed to offering a nonjudgmental space where you can explore your true self and face life’s unique challenges. I have worked extensively with adolescents, university students, and adults navigating significant transitions and complex relationships. All identities and lived experiences — including LGBTQ+ and marginalized identities — are honored and supported in my practice.
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Photo of Rory Dougall, Pre-Licensed Professional, LSW, LAC
Rory Dougall
Pre-Licensed Professional, LSW, LAC
1 Endorsed
Online Only
You feel invisible, worn down, ashamed. You feel like if you had just grown up in a different environment, you wouldn’t feel hurt, confused, or angry. You might feel like an outsider, wanting to be yourself but don’t know how to build confidence or connection with others while doing so. Those struggles are real and I want to work with you on building the life you want and deserve. I will work with you on creating a life that brings you meaning and purpose. Feel free to learn about my approach and personal journey at https:/canvasrebel.com/meet-rory-dougall
You feel invisible, worn down, ashamed. You feel like if you had just grown up in a different environment, you wouldn’t feel hurt, confused, or angry. You might feel like an outsider, wanting to be yourself but don’t know how to build confidence or connection with others while doing so. Those struggles are real and I want to work with you on building the life you want and deserve. I will work with you on creating a life that brings you meaning and purpose. Feel free to learn about my approach and personal journey at https:/canvasrebel.com/meet-rory-dougall
(720) 330-4631 View (720) 330-4631
Photo of Meghan Mulcrone - Meghan Mulcrone, LCSW, Mountain Pass Therapy PLLC, Clinical Social Work/Therapist, LCSW
Meghan Mulcrone, LCSW, Mountain Pass Therapy PLLC
Clinical Social Work/Therapist, LCSW
1 Endorsed
Online Only
Waitlist for new clients
During our sessions, you will be welcomed with genuine compassion, a sense of humor, and a supportive non-judgmental environment. We will work together to discover your strengths, and overcome obstacles and barriers that are standing in your way. Whether you are going through a transition, burdened with anxiety, depression, trauma, family, relationship, work conflict, or parenting stressors, I understand what it feels like to struggle and I use creative individualized methods to help you navigate through tough times and foster your own resilience, to help you thrive.
During our sessions, you will be welcomed with genuine compassion, a sense of humor, and a supportive non-judgmental environment. We will work together to discover your strengths, and overcome obstacles and barriers that are standing in your way. Whether you are going through a transition, burdened with anxiety, depression, trauma, family, relationship, work conflict, or parenting stressors, I understand what it feels like to struggle and I use creative individualized methods to help you navigate through tough times and foster your own resilience, to help you thrive.
(720) 784-5707 View (720) 784-5707
Photo of Tiana Mile, Clinical Social Work/Therapist, MSW, LCSW, RYT, RMT
Tiana Mile
Clinical Social Work/Therapist, MSW, LCSW, RYT, RMT
7 Endorsed
Boulder, CO 80305
Are you a therapist, healthcare provider, educator, leader, parent, and/or caring human wanting to become more present and integrated so that you can fully show up for life? My practice is rooted in body centered trauma approaches, nervous system regulation, mindfulness and compassion practices, attachment theory, and social justice. Our work will support you to understand your history and intergenerational patterns, reconnect to the innate wisdom of your internal experience and body, and transform your pain and challenges (like anxiety, depression, trauma, grief, and relationship challenges) into growth, meaning, and resilience.
Are you a therapist, healthcare provider, educator, leader, parent, and/or caring human wanting to become more present and integrated so that you can fully show up for life? My practice is rooted in body centered trauma approaches, nervous system regulation, mindfulness and compassion practices, attachment theory, and social justice. Our work will support you to understand your history and intergenerational patterns, reconnect to the innate wisdom of your internal experience and body, and transform your pain and challenges (like anxiety, depression, trauma, grief, and relationship challenges) into growth, meaning, and resilience.
(720) 893-8591 View (720) 893-8591
Photo of Luke Walljasper, Counselor, MA, LPCC
Luke Walljasper
Counselor, MA, LPCC
1 Endorsed
Boulder, CO 80304
As we travel along in life, emotional pain and trauma often cause us to fracture and lose touch with ourselves, leaving us scrambling to pick up the pieces–but the good news is we don’t have to go it alone. In a world full of distraction and overstimulation, it is an act of rebellion to slow down, look within, and feel. I see myself as a guide and co-pilot to support you in exploring your emotional landscape and navigating the ever-evolving journey of self-discovery. I’ve had the honor of helping clients work through anxiety, depression, complex trauma, PTSD, addiction, terminal illness, men’s issues, and relationship troubles.
As we travel along in life, emotional pain and trauma often cause us to fracture and lose touch with ourselves, leaving us scrambling to pick up the pieces–but the good news is we don’t have to go it alone. In a world full of distraction and overstimulation, it is an act of rebellion to slow down, look within, and feel. I see myself as a guide and co-pilot to support you in exploring your emotional landscape and navigating the ever-evolving journey of self-discovery. I’ve had the honor of helping clients work through anxiety, depression, complex trauma, PTSD, addiction, terminal illness, men’s issues, and relationship troubles.
(720) 734-8070 View (720) 734-8070
Photo of Carly Ambuske, Licensed Social Worker, BS, MSW, LSW
Carly Ambuske
Licensed Social Worker, BS, MSW, LSW
2 Endorsed
Boulder, CO 80301
True healing occurs when we nurture the whole person—mind, body, and nervous system. Whether you're navigating concussion recovery, brain fog, trauma, anxiety, PTSD, neurodivergence, or emotional/relational challenges, I offer a compassionate, tailored space for your unique journey. I’m currently accepting new clients and would be honored to support you in feeling more balanced, resilient, and empowered. Let’s start where you are.
True healing occurs when we nurture the whole person—mind, body, and nervous system. Whether you're navigating concussion recovery, brain fog, trauma, anxiety, PTSD, neurodivergence, or emotional/relational challenges, I offer a compassionate, tailored space for your unique journey. I’m currently accepting new clients and would be honored to support you in feeling more balanced, resilient, and empowered. Let’s start where you are.
(970) 414-4925 View (970) 414-4925
Photo of Bettina Bepler, Licensed Professional Counselor, LPC
Bettina Bepler
Licensed Professional Counselor, LPC
1 Endorsed
Boulder, CO 80304
Are you truly living an authentic life? Have you yet to reach your fullest potential and discover all that you are able to be? If you are feeling unfulfilled in your relationships, career or life in general…If you have been struggling with the painful feelings of depression or anxiety…or if you are coping with a major loss or life transition, I am here to listen and support you.
Are you truly living an authentic life? Have you yet to reach your fullest potential and discover all that you are able to be? If you are feeling unfulfilled in your relationships, career or life in general…If you have been struggling with the painful feelings of depression or anxiety…or if you are coping with a major loss or life transition, I am here to listen and support you.
(720) 303-5661 View (720) 303-5661
Photo of Aaron Grobler, Licensed Professional Counselor Candidate, MA, LPCC
Aaron Grobler
Licensed Professional Counselor Candidate, MA, LPCC
6 Endorsed
Boulder, CO 80301
As a gay man, I am deeply committed to providing an affirming space for LGBTQIA+ individuals and couples. Therapy with me is a place to slow down, reconnect, and realign with your most authentic self. Whether you are navigating queer identity, anxiety, or major life transitions, I offer a calm, relational presence where your innate wisdom leads the way. With a mindful approach, I help you face fears and navigate relationship challenges, bringing curiosity and a touch of humor to our work. I believe in helping you move toward wholeness and feeling truly seen. While I specialize in the queer community, all are welcome.
As a gay man, I am deeply committed to providing an affirming space for LGBTQIA+ individuals and couples. Therapy with me is a place to slow down, reconnect, and realign with your most authentic self. Whether you are navigating queer identity, anxiety, or major life transitions, I offer a calm, relational presence where your innate wisdom leads the way. With a mindful approach, I help you face fears and navigate relationship challenges, bringing curiosity and a touch of humor to our work. I believe in helping you move toward wholeness and feeling truly seen. While I specialize in the queer community, all are welcome.
(303) 562-1084 View (303) 562-1084
Photo of Robin Richardson, Licensed Professional Counselor, MA, LPC
Robin Richardson
Licensed Professional Counselor, MA, LPC
Boulder, CO 80301
Are you struggling with internal conflicts, anxiety, depression, disordered eating or addictive behaviors? Are you constantly criticizing yourself, doubting your intuition, unable to take positive steps forward? Are you stuck in reliving or recreating your past? There is a gentle, compassionate process for developing a loving, trusting relationship with yourself. I would love to help you come home to yourself and access your own deep wisdom and guidance. Through this process you will learn to be with and appreciate all the parts of yourself, resolve internal conflicts, find balance within your psyche, release addictive/compulsive behaviors, and heal past traumas.
Are you struggling with internal conflicts, anxiety, depression, disordered eating or addictive behaviors? Are you constantly criticizing yourself, doubting your intuition, unable to take positive steps forward? Are you stuck in reliving or recreating your past? There is a gentle, compassionate process for developing a loving, trusting relationship with yourself. I would love to help you come home to yourself and access your own deep wisdom and guidance. Through this process you will learn to be with and appreciate all the parts of yourself, resolve internal conflicts, find balance within your psyche, release addictive/compulsive behaviors, and heal past traumas.
(720) 924-4379 View (720) 924-4379
Photo of Elizabeth B Konrath, Licensed Professional Counselor, LPC, RPT-S
Elizabeth B Konrath
Licensed Professional Counselor, LPC, RPT-S
1 Endorsed
Boulder, CO 80305
Not accepting new clients
I have devoted my career to helping children, adolescents, and adults heal from anxiety, depression, adjustment difficulties, and loss. I have extensive training in trauma, particularly working with children, adolescents, and families whose lives are affected by physical abuse, sexual abuse, family violence, neglect, bullying, and attachment issues related to adoption. I value the importance of working with the whole family system to heal from trauma, improve mental wellness, and adjust to changes in the family dynamic. My treatment is aimed at strengthening the parent-child relationship, and assessing the strengths and areas of growth within the caregiver/child dyad.
I have devoted my career to helping children, adolescents, and adults heal from anxiety, depression, adjustment difficulties, and loss. I have extensive training in trauma, particularly working with children, adolescents, and families whose lives are affected by physical abuse, sexual abuse, family violence, neglect, bullying, and attachment issues related to adoption. I value the importance of working with the whole family system to heal from trauma, improve mental wellness, and adjust to changes in the family dynamic. My treatment is aimed at strengthening the parent-child relationship, and assessing the strengths and areas of growth within the caregiver/child dyad.
(402) 316-7092 View (402) 316-7092
Photo of Brianna S Ripoli, Licensed Professional Counselor, MPS, LPC
Brianna S Ripoli
Licensed Professional Counselor, MPS, LPC
3 Endorsed
Boulder, CO 80302
I received my master’s degree in Integrative Behavioral Health from the University of Minnesota and have since specialized in treating eating disorders, body image distress, developmental trauma, anxiety, and depression. I have a specific interest in attachment, relational, and developmental trauma and its interconnected nature with the development of eating disorders. I am happy to work with those actively struggling with meeting their nutritional needs, or those who are further along in recovery and want to work from an anti-diet culture lens.
I received my master’s degree in Integrative Behavioral Health from the University of Minnesota and have since specialized in treating eating disorders, body image distress, developmental trauma, anxiety, and depression. I have a specific interest in attachment, relational, and developmental trauma and its interconnected nature with the development of eating disorders. I am happy to work with those actively struggling with meeting their nutritional needs, or those who are further along in recovery and want to work from an anti-diet culture lens.
(720) 894-4149 View (720) 894-4149
Photo of Brian Danziger, Licensed Professional Counselor, MA, LPC
Brian Danziger
Licensed Professional Counselor, MA, LPC
5 Endorsed
Boulder, CO 80303
Do you want to connect with your true self, deal with life's difficulties, and live a life of alignment and fulfillment? As your therapist, I will walk beside you on your exploratory journey of introspection and healing.
Do you want to connect with your true self, deal with life's difficulties, and live a life of alignment and fulfillment? As your therapist, I will walk beside you on your exploratory journey of introspection and healing.
(720) 702-9628 View (720) 702-9628
Photo of Angela Merrill, Licensed Professional Counselor, MA, LPC
Angela Merrill
Licensed Professional Counselor, MA, LPC
3 Endorsed
Boulder, CO 80301
You are ready to feel better. You're unsure how to do it, and things aren't changing. We all need to reach out for help now and then, and I know how difficult this first step can be. Your capacity for wellness is innate, but it may be beyond what you can imagine right now. Anxiety, trauma, challenging relationships, and insecurities don't have to run your life anymore. If you are ready to get in the driver's seat and say "YES" to changing your life, I will meet you there. I have traversed this difficult terrain myself and have over 20 years of experience in the mental health field to bring to your team.
You are ready to feel better. You're unsure how to do it, and things aren't changing. We all need to reach out for help now and then, and I know how difficult this first step can be. Your capacity for wellness is innate, but it may be beyond what you can imagine right now. Anxiety, trauma, challenging relationships, and insecurities don't have to run your life anymore. If you are ready to get in the driver's seat and say "YES" to changing your life, I will meet you there. I have traversed this difficult terrain myself and have over 20 years of experience in the mental health field to bring to your team.
(720) 399-1194 View (720) 399-1194
Photo of Alexa Owen, Clinical Social Work Candidate, MSW, SWC
Alexa Owen
Clinical Social Work Candidate, MSW, SWC
1 Endorsed
Boulder, CO 80302
Life can feel overwhelming when trauma, anxiety, depression, grief, or major life transitions make it hard to move forward. I provide a warm, compassionate, and collaborative space where you can explore these challenges safely and honestly. Together, we uncover the patterns and core beliefs that strain you and build strategies for meaningful change so that you can feel more confident, calm, and joyfully engaged in your life. I want clients to feel free from unnecessary emotional pain, find purpose in their path, and be deeply connected to meaning in their lives, even when life brings painful changes and transitions.
Life can feel overwhelming when trauma, anxiety, depression, grief, or major life transitions make it hard to move forward. I provide a warm, compassionate, and collaborative space where you can explore these challenges safely and honestly. Together, we uncover the patterns and core beliefs that strain you and build strategies for meaningful change so that you can feel more confident, calm, and joyfully engaged in your life. I want clients to feel free from unnecessary emotional pain, find purpose in their path, and be deeply connected to meaning in their lives, even when life brings painful changes and transitions.
(720) 710-0617 View (720) 710-0617
Photo of Jessica Akos, Clinical Social Work/Therapist, LCSW
Jessica Akos
Clinical Social Work/Therapist, LCSW
Boulder, CO 80303
You’re thoughtful, self-aware, and often the one others rely on—but internally, something feels off. Maybe it’s anxiety, emotional overwhelm, or a quiet disconnection from yourself. You’ve likely done some personal growth work, but still feel stuck in patterns like overthinking or people-pleasing. You don’t just want coping skills—you want depth, clarity, and real alignment. I work with individuals ready to go beyond surface-level therapy and explore what’s underneath, creating meaningful, lasting change.
You’re thoughtful, self-aware, and often the one others rely on—but internally, something feels off. Maybe it’s anxiety, emotional overwhelm, or a quiet disconnection from yourself. You’ve likely done some personal growth work, but still feel stuck in patterns like overthinking or people-pleasing. You don’t just want coping skills—you want depth, clarity, and real alignment. I work with individuals ready to go beyond surface-level therapy and explore what’s underneath, creating meaningful, lasting change.
(720) 743-3482 View (720) 743-3482
Photo of Ella Schmidt- Depth Work, Licensed Professional Counselor, MA, LPC
Ella Schmidt- Depth Work
Licensed Professional Counselor, MA, LPC
2 Endorsed
Boulder, CO 80304
Are you feeling our collective stress in addition to dealing with your own fears and anxiety? Individuals with a deeply feeling and intuitive nature are really struggling. As a long practicing therapist I have witnessed how Depth work provides lasting confidence and increased emotional resilience. My non-pathologizing relational approach addresses overwhelm by contextualizing your experiences and supporting your strengths. Together- we will expand your emotional capacity and build on your insightful perspective. I believe that your curiosity is a true marker of health. Life is challenging, but you can create a meaning-filled life.
Are you feeling our collective stress in addition to dealing with your own fears and anxiety? Individuals with a deeply feeling and intuitive nature are really struggling. As a long practicing therapist I have witnessed how Depth work provides lasting confidence and increased emotional resilience. My non-pathologizing relational approach addresses overwhelm by contextualizing your experiences and supporting your strengths. Together- we will expand your emotional capacity and build on your insightful perspective. I believe that your curiosity is a true marker of health. Life is challenging, but you can create a meaning-filled life.
(970) 924-0640 View (970) 924-0640

See more therapy options for Boulder

How does your Therapist compare?

Number of Therapists in Boulder, CO

2,000+

Average cost per session

$150

Therapists in Boulder, CO who prioritize treating:

93% Anxiety
84% Depression
79% Relationship Issues
78% Trauma and PTSD
75% Self Esteem
70% Stress
66% Grief

Average years in practice

11 Years

Top 3 insurances accepted

83% Aetna
70% Cigna and Evernorth
70% UnitedHealthcare UHC | UBH

How Therapists in Boulder, CO see their clients

67% In Person and Online
33% Online Only

Gender breakdown

74% Female
22% Male
4% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Boulder?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.