Therapists in Boulder, CO

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Photo of Gabriel Santiago, MA, LPC, Licensed Professional Counselor
Gabriel Santiago
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Boulder, CO 80305
Are you questioning your life's values and beliefs? Maybe you don't have the motivation you wish you had to accomplish important things in your life, or maybe this is happening in your relationship with a loved one? Maybe you realized you've been following a path that turned out to be damaging for you either on a harmful relationship, or maybe a community of sorts?
Are you questioning your life's values and beliefs? Maybe you don't have the motivation you wish you had to accomplish important things in your life, or maybe this is happening in your relationship with a loved one? Maybe you realized you've been following a path that turned out to be damaging for you either on a harmful relationship, or maybe a community of sorts?
(720) 897-3934 View (720) 897-3934
Photo of Dr. Jodie Benabe, PsyD, CEDS-C, CCTP-II, Psychologist
Dr. Jodie Benabe
Psychologist, PsyD, CEDS-C, CCTP-II
Verified Verified
3 Endorsed
Boulder, CO 80302
You're going through a high-conflict divorce, and it feels like a constant battle. The person you once loved is now a stranger, turning every interaction into a warzone. You’re exhausted, emotionally drained, and feel like you’re walking on eggshells all the time. No one truly understands the manipulation and chaos you’re enduring, and you're embarrassed to admit how bad it has become. You can barely sleep, can’t focus, and yet you know you have to keep going—especially for your kids. Every day feels like a fight for survival, and you're left wondering if you'll ever truly break free from this nightmare.
You're going through a high-conflict divorce, and it feels like a constant battle. The person you once loved is now a stranger, turning every interaction into a warzone. You’re exhausted, emotionally drained, and feel like you’re walking on eggshells all the time. No one truly understands the manipulation and chaos you’re enduring, and you're embarrassed to admit how bad it has become. You can barely sleep, can’t focus, and yet you know you have to keep going—especially for your kids. Every day feels like a fight for survival, and you're left wondering if you'll ever truly break free from this nightmare.
(720) 307-3520 View (720) 307-3520
Photo of Grace Reynolds, MA, LPC, Licensed Professional Counselor
Grace Reynolds
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Boulder, CO 80302
Waitlist for new clients
Feeling connected to ourselves and others, and developing a healthy relationship to our own emotions, has a strong effect on our happiness and well-being. With advanced training in Emotionally Focused Couples Therapy and AEDP, I specialize in working with complicated, painful or confusing emotions that keep couples and individuals feeling stuck, disconnected and alone. My specialities include: couples drifting apart, on different pages, or in constant conflict; individuals going through a difficult time in their life or relationship; and anyone looking to shift emotional patterns and find new ways of relating.
Feeling connected to ourselves and others, and developing a healthy relationship to our own emotions, has a strong effect on our happiness and well-being. With advanced training in Emotionally Focused Couples Therapy and AEDP, I specialize in working with complicated, painful or confusing emotions that keep couples and individuals feeling stuck, disconnected and alone. My specialities include: couples drifting apart, on different pages, or in constant conflict; individuals going through a difficult time in their life or relationship; and anyone looking to shift emotional patterns and find new ways of relating.
(877) 958-6315 View (877) 958-6315
Photo of Bria Tavakoli, MA, LPCC, Pre-Licensed Professional
Bria Tavakoli
Pre-Licensed Professional, MA, LPCC
Verified Verified
1 Endorsed
Boulder, CO 80301
Schedule instantly through my website! Hi, I’m Bria, a therapist specializing in sex therapy, relational work, and psychedelic journey and integration. Raised in Texas, with much of my adult life in New York City, I now find solace in the Colorado mountains. As the daughter of an immigrant from an interfaith household infused with two different forms of purity culture, I bring a diverse, empathetic perspective to my work. I’m here to meet you where you are and help you create a life you adore, including secure, fulfilling relationships. Together, we'll build a judgment-free zone to tackle relational challenges, and sexual issues.
Schedule instantly through my website! Hi, I’m Bria, a therapist specializing in sex therapy, relational work, and psychedelic journey and integration. Raised in Texas, with much of my adult life in New York City, I now find solace in the Colorado mountains. As the daughter of an immigrant from an interfaith household infused with two different forms of purity culture, I bring a diverse, empathetic perspective to my work. I’m here to meet you where you are and help you create a life you adore, including secure, fulfilling relationships. Together, we'll build a judgment-free zone to tackle relational challenges, and sexual issues.
(720) 594-3565 View (720) 594-3565
Photo of Joani Teresa Mendolia, MFTC, Marriage & Family Therapist Associate
Joani Teresa Mendolia
Marriage & Family Therapist Associate, MFTC
Verified Verified
4 Endorsed
Boulder, CO 80302  (Online Only)
Do you find yourself overwhelmed with shifts in your world? Have you recently had a life and or medical change that you would like to navigate? Are there parts of your past that are affecting your everyday life such as emotional and or sexual abuse? Are you having more arguments than you would like? Are you feeling dissatisfied within your sex life? Are you experiencing hardship and frustration surrounding child rearing? While not an exhaustive list, I believe that there is no problem that therapy can not address. I am here for you!
Do you find yourself overwhelmed with shifts in your world? Have you recently had a life and or medical change that you would like to navigate? Are there parts of your past that are affecting your everyday life such as emotional and or sexual abuse? Are you having more arguments than you would like? Are you feeling dissatisfied within your sex life? Are you experiencing hardship and frustration surrounding child rearing? While not an exhaustive list, I believe that there is no problem that therapy can not address. I am here for you!
(303) 529-7817 View (303) 529-7817
Photo of Deniz Dinler, MA, LPC, Licensed Professional Counselor
Deniz Dinler
Licensed Professional Counselor, MA, LPC
Verified Verified
Boulder, CO 80304
I am a Transpersonal Wilderness Therapist who uses a variety of modalities to support skill building and behavioral changes, while also working with the body, using dreamwork, imagery, storytelling, and soul-centric work to deepen our understanding of the work we are doing together.
I am a Transpersonal Wilderness Therapist who uses a variety of modalities to support skill building and behavioral changes, while also working with the body, using dreamwork, imagery, storytelling, and soul-centric work to deepen our understanding of the work we are doing together.
(720) 702-1543 View (720) 702-1543
Photo of Susana Makintubee, LPC , Licensed Professional Counselor
Susana Makintubee
Licensed Professional Counselor, LPC
Verified Verified
Boulder, CO 80301  (Online Only)
I am Susana Makintubee, MA, LPC, guiding people in the journey of navigating difficult life issues through mental health counseling felt like a calling to me from an early age. I have found that when people feel satisfied with their life and are living in an intentional way there is less opportunity for things like anxiety, relationship issues or negative impact of past trauma to take over. I would be honored by the opportunity to help you along your journey to living the life you want and deserve.
I am Susana Makintubee, MA, LPC, guiding people in the journey of navigating difficult life issues through mental health counseling felt like a calling to me from an early age. I have found that when people feel satisfied with their life and are living in an intentional way there is less opportunity for things like anxiety, relationship issues or negative impact of past trauma to take over. I would be honored by the opportunity to help you along your journey to living the life you want and deserve.
(833) 246-8157 View (833) 246-8157
Photo of Dr. Brian Daniels, PsyD, MS, Psychologist
Dr. Brian Daniels
Psychologist, PsyD, MS
Verified Verified
3 Endorsed
Boulder, CO 80302
You're in the right place. Maybe things aren't working and you're looking for change...maybe you don't know what it is, but something needs to be different. You're wanting to feel understood and supported. Sometimes struggles and issues may be clear as day while at other times feel ambigous, uncertain, and ongoing. If you're looking for change, connection, and understanding, let's connect.
You're in the right place. Maybe things aren't working and you're looking for change...maybe you don't know what it is, but something needs to be different. You're wanting to feel understood and supported. Sometimes struggles and issues may be clear as day while at other times feel ambigous, uncertain, and ongoing. If you're looking for change, connection, and understanding, let's connect.
(720) 807-4591 View (720) 807-4591
Photo of Catherine Weldon, LPC, Licensed Professional Counselor
Catherine Weldon
Licensed Professional Counselor, LPC
Verified Verified
Boulder, CO 80305  (Online Only)
My clients are generally students (GED to PhD) who wish to maximize their academic experience so they may boldly go where their heart takes them with confidence and enthusiasm. Students and researchers often struggle with mental health and academic performance in isolation - rarely reaching out for support. I help students identify and work through their challenges, build strategies for success, find their path, and thrive!
My clients are generally students (GED to PhD) who wish to maximize their academic experience so they may boldly go where their heart takes them with confidence and enthusiasm. Students and researchers often struggle with mental health and academic performance in isolation - rarely reaching out for support. I help students identify and work through their challenges, build strategies for success, find their path, and thrive!
(720) 615-0766 View (720) 615-0766
Photo of Claudia Giron, LCSW, Clinical Social Work/Therapist
Claudia Giron
Clinical Social Work/Therapist, LCSW
Verified Verified
Boulder, CO 80301
Claudia is a dedicated Licensed Clinical Social Worker with extensive experience working across diverse age groups, including children, adolescents, adults, couples, and families. Holding both a Bachelor’s Degree in Sociology and a Master’s Degree in Social Welfare (MSW) from UCLA, Claudia is licensed in California and Colorado and is fluent in both English and Portuguese. Her expertise encompasses various evidence-based practices, including Family Structural Therapy, Cognitive Behavioral Therapy (CBT), Trauma Focused-Cognitive Behavior Therapy (TF-CBT), and Managing and Adapting Practice (MAP).
Claudia is a dedicated Licensed Clinical Social Worker with extensive experience working across diverse age groups, including children, adolescents, adults, couples, and families. Holding both a Bachelor’s Degree in Sociology and a Master’s Degree in Social Welfare (MSW) from UCLA, Claudia is licensed in California and Colorado and is fluent in both English and Portuguese. Her expertise encompasses various evidence-based practices, including Family Structural Therapy, Cognitive Behavioral Therapy (CBT), Trauma Focused-Cognitive Behavior Therapy (TF-CBT), and Managing and Adapting Practice (MAP).
(720) 734-5472 View (720) 734-5472
Photo of Hunter Emmons, LPCC, Pre-Licensed Professional
Hunter Emmons
Pre-Licensed Professional, LPCC
Verified Verified
1 Endorsed
Boulder, CO 80304  (Online Only)
Are you facing a major transition in your life and feeling unsure about how to move forward or begin a new chapter? Perhaps you're looking to rediscover yourself, reclaim your life, or find relief. You might be wrestling with your identity, feeling misunderstood, or experiencing grief, anxiety, or depression.
Are you facing a major transition in your life and feeling unsure about how to move forward or begin a new chapter? Perhaps you're looking to rediscover yourself, reclaim your life, or find relief. You might be wrestling with your identity, feeling misunderstood, or experiencing grief, anxiety, or depression.
(970) 512-8274 View (970) 512-8274
Photo of Ryan Babineaux, PhD, LPC, Counselor
Ryan Babineaux
Counselor, PhD, LPC
Verified Verified
Boulder, CO 80302
Drawing from practices in innovation, positive psychology, and behavioral science, I’ve developed simple yet powerful techniques to help people change and grow. I’m the creator of the Stanford University class “Do It Anyway! Creating a life of passionate action” and the author of the book “Fail Fast, Fail Often: how losing can help you win”, an Oprah editor's choice selection. My work has been featured in the New York Times, NPR, and The Atlantic. As a therapist, I’m compassionate, warm and practical. I enjoy taking the time to understand and appreciate my clients, while empowering them with modern tools to promote rapid change.
Drawing from practices in innovation, positive psychology, and behavioral science, I’ve developed simple yet powerful techniques to help people change and grow. I’m the creator of the Stanford University class “Do It Anyway! Creating a life of passionate action” and the author of the book “Fail Fast, Fail Often: how losing can help you win”, an Oprah editor's choice selection. My work has been featured in the New York Times, NPR, and The Atlantic. As a therapist, I’m compassionate, warm and practical. I enjoy taking the time to understand and appreciate my clients, while empowering them with modern tools to promote rapid change.
(720) 868-9232 View (720) 868-9232
Photo of Judith C Cardell, LPC, Licensed Professional Counselor
Judith C Cardell
Licensed Professional Counselor, LPC
Verified Verified
Boulder, CO 80302
Thank you for visiting my website. I hope the information you find here will be helpful to you. I have been a licensed Masters level therapist since 1991, specializing in anxiety disorders. I came to this profession through my own personal experience with severe anxiety. As a young woman, I suffered from panic disorder and agoraphobia, and I found my life increasingly limited by my fears. In my practice, I have devoted myself to helping others find freedom from disabling anxiety. I provide specialized treatment for children, adolescents and adults- all ages can suffer from these life limiting anxiety conditions.
Thank you for visiting my website. I hope the information you find here will be helpful to you. I have been a licensed Masters level therapist since 1991, specializing in anxiety disorders. I came to this profession through my own personal experience with severe anxiety. As a young woman, I suffered from panic disorder and agoraphobia, and I found my life increasingly limited by my fears. In my practice, I have devoted myself to helping others find freedom from disabling anxiety. I provide specialized treatment for children, adolescents and adults- all ages can suffer from these life limiting anxiety conditions.
(303) 747-4241 View (303) 747-4241
Photo of Dorian Evers, LMFT, MA, MEd, Marriage & Family Therapist
Dorian Evers
Marriage & Family Therapist, LMFT, MA, MEd
Verified Verified
Boulder, CO 80302
I get it, life is hard. Whether you have recently gone through loss, are getting curious about how your past is impacting you, are having difficulty in your relationships, or wondering how to “get your old self” back, I can help. My therapy room is a safe space to slow down, feel your emotions in a guided and structured way, and if needed, a space to process the past in order to show up as your best self in the present. By understanding what you are truly feeling and why you are feeling it, you are then able to know the conversations that need to be had and the actions that need to be taken in order to lead a life authentic to you!
I get it, life is hard. Whether you have recently gone through loss, are getting curious about how your past is impacting you, are having difficulty in your relationships, or wondering how to “get your old self” back, I can help. My therapy room is a safe space to slow down, feel your emotions in a guided and structured way, and if needed, a space to process the past in order to show up as your best self in the present. By understanding what you are truly feeling and why you are feeling it, you are then able to know the conversations that need to be had and the actions that need to be taken in order to lead a life authentic to you!
(970) 592-5487 View (970) 592-5487
Photo of Lexie Deignan | Breathe Therapy And Wellness, LCSW, Clinical Social Work/Therapist
Lexie Deignan | Breathe Therapy And Wellness
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Boulder, CO 80301
Do you want to feel more connected to yourself and have healthier, authentic relationships? Would you like to live embodied and present amidst mental health experiences, life transitions, trauma and/or loss? Are you navigating family planning, the perinatal period or early childhood parenting and feeling curious about how to honor yourself and your child + family at the same time? You're not alone and you don't have to move through it all on your own. I believe in the power of healing through relationships and would love to talk with you and see if we may be a good fit to support you wherever you're finding yourself at this time.
Do you want to feel more connected to yourself and have healthier, authentic relationships? Would you like to live embodied and present amidst mental health experiences, life transitions, trauma and/or loss? Are you navigating family planning, the perinatal period or early childhood parenting and feeling curious about how to honor yourself and your child + family at the same time? You're not alone and you don't have to move through it all on your own. I believe in the power of healing through relationships and would love to talk with you and see if we may be a good fit to support you wherever you're finding yourself at this time.
(720) 307-5255 View (720) 307-5255
Photo of Maria Christina Lopez, MA, LPCC, RYT, Counselor
Maria Christina Lopez
Counselor, MA, LPCC, RYT
Verified Verified
1 Endorsed
Boulder, CO 80303
As human beings I believe we all hold the power to heal from within. Be it trauma, grief, integrating medicine, or the simple ins and outs of your day to day, you are invited to explore and integrate all parts of yourself without judgment. Weaving together my multicultural upbringing, training in Mindfulness, and love for the natural world around us, I've develop a holistic whole-person approach where I work experientially with my clients. Together, with mother earth, a safe space is created where you can be nurtured and held on your healing journey. Some days we may sit by the creek chatting, and others making herbal medicine.
As human beings I believe we all hold the power to heal from within. Be it trauma, grief, integrating medicine, or the simple ins and outs of your day to day, you are invited to explore and integrate all parts of yourself without judgment. Weaving together my multicultural upbringing, training in Mindfulness, and love for the natural world around us, I've develop a holistic whole-person approach where I work experientially with my clients. Together, with mother earth, a safe space is created where you can be nurtured and held on your healing journey. Some days we may sit by the creek chatting, and others making herbal medicine.
(720) 897-1267 View (720) 897-1267
Photo of Taylor Spaziani With Connected Roots, MA, LPCC, MFTC
Taylor Spaziani With Connected Roots
Marriage and Family Therapist Candidate, MA, LPCC, MFTC
Verified Verified
6 Endorsed
Boulder, CO 80301  (Online Only)
My intention is to create a powerful therapeutic relationship between myself and my clients. I know and have witnessed that struggling with sexuality issues can often lead to feelings of shame or embarrassment. I see our sexualities as one of the most diverse and unique parts of ourselves. I believe that difference does not equal disorder, and being "normal" is often not the goal. I am knowledgeable with poly/open and kink communities and have experience in working with non-traditional relationship dynamics, sex workers, LGBTQIA2+ issues, individuals, couples & families relationship issues.
My intention is to create a powerful therapeutic relationship between myself and my clients. I know and have witnessed that struggling with sexuality issues can often lead to feelings of shame or embarrassment. I see our sexualities as one of the most diverse and unique parts of ourselves. I believe that difference does not equal disorder, and being "normal" is often not the goal. I am knowledgeable with poly/open and kink communities and have experience in working with non-traditional relationship dynamics, sex workers, LGBTQIA2+ issues, individuals, couples & families relationship issues.
(720) 580-6837 View (720) 580-6837
Photo of Dr. Sydney Cople, PhD, LP, Psychologist
Dr. Sydney Cople
Psychologist, PhD, LP
Verified Verified
1 Endorsed
Boulder, CO 80304
Waitlist for new clients
I work with children and adolescents (ages 7+), adults, and families. I specialize with treating depression, anxiety, and trauma. Major life changes such as attending a new school, divorce/separation, work-life struggles, health issues, or social concerns/bullying can greatly affect wellbeing. Such stressors can then be compounded when faced with a wide range of traumatic events. We will work together to express and explore any current struggles and restore balance to your life and relationships. There is no need to navigate these life, family, and emotional challenges alone. Reach out today for support!
I work with children and adolescents (ages 7+), adults, and families. I specialize with treating depression, anxiety, and trauma. Major life changes such as attending a new school, divorce/separation, work-life struggles, health issues, or social concerns/bullying can greatly affect wellbeing. Such stressors can then be compounded when faced with a wide range of traumatic events. We will work together to express and explore any current struggles and restore balance to your life and relationships. There is no need to navigate these life, family, and emotional challenges alone. Reach out today for support!
(303) 997-3386 View (303) 997-3386
Photo of Michael Thomas Murphy - Mike Murphy Counseling, MA, LMFT, Marriage & Family Therapist
Mike Murphy Counseling
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Boulder, CO 80302
Specializing in Teens & Young Adults: However isolated they appear, I hold a strong belief that young adult emotional and behavioral struggles are primarily a reaction to family influences. To fully support this population in reaching their potential, their challenges will need to be looked upon in the context of family, so to identify how such strife continues to be reinforced. This systemic approach to therapy paves the way for greatest insight to be gained by those who really matter, allowing for symptom reduction and ultimately greater relational harmony.
Specializing in Teens & Young Adults: However isolated they appear, I hold a strong belief that young adult emotional and behavioral struggles are primarily a reaction to family influences. To fully support this population in reaching their potential, their challenges will need to be looked upon in the context of family, so to identify how such strife continues to be reinforced. This systemic approach to therapy paves the way for greatest insight to be gained by those who really matter, allowing for symptom reduction and ultimately greater relational harmony.
(720) 619-3553 View (720) 619-3553
Photo of Brianna Valenzuela, MA, LPC, Licensed Professional Counselor
Brianna Valenzuela
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Boulder, CO 80301  (Online Only)
Hi there, I’m Brianna. I’m deeply passionate about working with trauma as well as the sacred intersectionality of multiple identities. I’m a true believer in our innate capacity to heal and find a soul-ful, fulfilling life. I view my role as a therapist as a facilitator to help guide you to deeper places inside yourself that might be dormant or lacking liveliness. Through this work, our relationship with the world and others becomes energized as we awaken and open paths within that block our capacity to fully lean into our life. My work is to tend to the heart. My approach is warm, intentional, and relaxed.
Hi there, I’m Brianna. I’m deeply passionate about working with trauma as well as the sacred intersectionality of multiple identities. I’m a true believer in our innate capacity to heal and find a soul-ful, fulfilling life. I view my role as a therapist as a facilitator to help guide you to deeper places inside yourself that might be dormant or lacking liveliness. Through this work, our relationship with the world and others becomes energized as we awaken and open paths within that block our capacity to fully lean into our life. My work is to tend to the heart. My approach is warm, intentional, and relaxed.
(720) 605-0592 View (720) 605-0592
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How does your Therapist compare?

Number of Therapists in Boulder, CO

2,000+

Average cost per session

$150

Therapists in Boulder, CO who prioritize treating:

93% Anxiety
86% Depression
80% Relationship Issues
77% Self Esteem
76% Trauma and PTSD
71% Stress
70% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

78% Aetna
67% Cigna and Evernorth
67% UnitedHealthcare UHC | UBH

How Therapists in Boulder, CO see their clients

64% In Person and Online
36% Online Only

Gender breakdown

76% Female
21% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Boulder?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.