Therapists in Boulder, CO

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Photo of Karen M Quigley, LMFT, BCPC, PCC, Marriage & Family Therapist
Karen M Quigley
Marriage & Family Therapist, LMFT, BCPC, PCC
Verified Verified
Boulder, CO 80303  (Online Only)
True Form Coaching & Counseling is customized high-quality skillful consultation, life coaching, and counseling services. Do you feel stressed, tired, stuck, frustrated, and ready to make some changes? I can help you develop healthy coping skills, better boundaries, learn to manage your emotions, and improve your relationships. Together we help you clarify what's really important to you and help you achieve your goals. We collaborate to help eliminate the unpleasant symptoms you're experiencing and create a fulfilling and purposeful life. Being authentically yourself, aligned with your purpose is what it means to live in True Form.
True Form Coaching & Counseling is customized high-quality skillful consultation, life coaching, and counseling services. Do you feel stressed, tired, stuck, frustrated, and ready to make some changes? I can help you develop healthy coping skills, better boundaries, learn to manage your emotions, and improve your relationships. Together we help you clarify what's really important to you and help you achieve your goals. We collaborate to help eliminate the unpleasant symptoms you're experiencing and create a fulfilling and purposeful life. Being authentically yourself, aligned with your purpose is what it means to live in True Form.
(720) 868-9151 View (720) 868-9151
Photo of Lior Alon, MA, LPC, Licensed Professional Counselor
Lior Alon
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Boulder, CO 80301
Are you or you & your partner(s) seeking a more easeful path through life? Are you interested in connecting the wisdom of your own body, exploring your emotional landscape, quieting your inner monologue and linking to your internal guides & elements of the natural world? Are you seeking a mental health professional who can help you align deeply in the ways you wish? My passion is to skillfully support you in building resiliency, agency, and strengthen the inherent knowings that are vital to you. My therapeutic style infuses a warm, honest, connected & creative environment while emphasizing your needs in our therapy space.
Are you or you & your partner(s) seeking a more easeful path through life? Are you interested in connecting the wisdom of your own body, exploring your emotional landscape, quieting your inner monologue and linking to your internal guides & elements of the natural world? Are you seeking a mental health professional who can help you align deeply in the ways you wish? My passion is to skillfully support you in building resiliency, agency, and strengthen the inherent knowings that are vital to you. My therapeutic style infuses a warm, honest, connected & creative environment while emphasizing your needs in our therapy space.
(720) 664-7988 View (720) 664-7988
Photo of Veronica Lemberger, PsyD, LPC, Licensed Professional Counselor
Veronica Lemberger
Licensed Professional Counselor, PsyD, LPC
Verified Verified
Boulder, CO 80301
Not accepting new clients
I offer in-person and/or on-line psychoanalytic/psychodynamic psychotherapy. My approach aims to resolve longstanding patterns that keep clients from embodying their potential, preventing their ability to meet novelty flexibly, to be in relationships, to parent effectively, or to look creatively towards a future. Sometimes our psychological, spiritual, physiologic, relational and creative resources are depleted or undeveloped. My intention is to help access these resources, whether my clients are looking for supportive psychotherapy, psychodynamic psychotherapy, or wanting to take a deeper look inside with psychoanalysis.
I offer in-person and/or on-line psychoanalytic/psychodynamic psychotherapy. My approach aims to resolve longstanding patterns that keep clients from embodying their potential, preventing their ability to meet novelty flexibly, to be in relationships, to parent effectively, or to look creatively towards a future. Sometimes our psychological, spiritual, physiologic, relational and creative resources are depleted or undeveloped. My intention is to help access these resources, whether my clients are looking for supportive psychotherapy, psychodynamic psychotherapy, or wanting to take a deeper look inside with psychoanalysis.
(720) 903-4643 View (720) 903-4643
Photo of Stephanie Dueger, PhD, LPC, Licensed Professional Counselor
Stephanie Dueger
Licensed Professional Counselor, PhD, LPC
Verified Verified
Boulder, CO 80303
Relationships create the foundation of our lives throughout our entire existence. In fact, our earliest relationships can impact nearly every future interaction we have. If you have questions, concerns, or curiosities about any of your relationships - with your partner, children, extended family, or friends - working with a therapist specially trained in attachment work can change your life. Finding a therapist who really understands you, and what you are going through, is imperative in attachment work. Find someone who will both deeply support you and gently challenge you when you are on the edge of growth.
Relationships create the foundation of our lives throughout our entire existence. In fact, our earliest relationships can impact nearly every future interaction we have. If you have questions, concerns, or curiosities about any of your relationships - with your partner, children, extended family, or friends - working with a therapist specially trained in attachment work can change your life. Finding a therapist who really understands you, and what you are going through, is imperative in attachment work. Find someone who will both deeply support you and gently challenge you when you are on the edge of growth.
(720) 410-5179 View (720) 410-5179
Photo of Chelsea DeBernardis, LCSW, Clinical Social Work/Therapist
Chelsea DeBernardis
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Boulder, CO 80301
Your mind is often focused on what’s wrong or could go wrong. You feel exhausted and don’t know exactly why. You're a do-er who likes to take an active approach to problem-solving and struggles to tolerate when things are outside of your control. You can feel your jaw clenched, brow furrowed, or breath held as you read this. You've been through something hard or traumatic and you know that it isn't fully processed, but talking about it often leaves you feeling more depleted. If any of this resonates with you, know that these are universal, common human experiences. Somatic therapy can help you access a more fluid way forward.
Your mind is often focused on what’s wrong or could go wrong. You feel exhausted and don’t know exactly why. You're a do-er who likes to take an active approach to problem-solving and struggles to tolerate when things are outside of your control. You can feel your jaw clenched, brow furrowed, or breath held as you read this. You've been through something hard or traumatic and you know that it isn't fully processed, but talking about it often leaves you feeling more depleted. If any of this resonates with you, know that these are universal, common human experiences. Somatic therapy can help you access a more fluid way forward.
(720) 783-2739 View (720) 783-2739
Photo of Sara Truitt, MA, LPCC, Counselor
Sara Truitt
Counselor, MA, LPCC
Verified Verified
Boulder, CO 80303
Sometimes life can feel fast-paced, oppressive, and overwhelming. Nature reminds us that we have access to our own internal resilience, peace, and wisdom. My passion lies in helping individuals navigate the terrain on their unique path to personal growth, self-discovery, and healing. Stress, anxiety, and fear are just some of the feelings that can make us feel stuck, disconnected, or lost. However, the empowering truth is that they don’t have to define us. Together, let’s embark on a transformative journey where we explore these emotions as powerful catalysts for change.
Sometimes life can feel fast-paced, oppressive, and overwhelming. Nature reminds us that we have access to our own internal resilience, peace, and wisdom. My passion lies in helping individuals navigate the terrain on their unique path to personal growth, self-discovery, and healing. Stress, anxiety, and fear are just some of the feelings that can make us feel stuck, disconnected, or lost. However, the empowering truth is that they don’t have to define us. Together, let’s embark on a transformative journey where we explore these emotions as powerful catalysts for change.
(720) 575-3568 View (720) 575-3568
Photo of Afra Moenter, PhD, MEd, LPC, Licensed Professional Counselor
Afra Moenter
Licensed Professional Counselor, PhD, MEd, LPC
Verified Verified
5 Endorsed
Boulder, CO 80301
I have 25+ years of experience in the field of Mental and Neuro Health. My special Interest and Expertise is in the areas of Functional Neurological Disorders (FND), Somatoform Dissociation, (P)NES, NEAD, Epilepsy, Unexplained Medical Symptoms, and Unique Experiences (such as hearing voices, having visions, mystical or paranormal experiences).
I have 25+ years of experience in the field of Mental and Neuro Health. My special Interest and Expertise is in the areas of Functional Neurological Disorders (FND), Somatoform Dissociation, (P)NES, NEAD, Epilepsy, Unexplained Medical Symptoms, and Unique Experiences (such as hearing voices, having visions, mystical or paranormal experiences).
(720) 606-4341 View (720) 606-4341
Photo of Ashley Eyre, MA, LPCC, Registered Psychotherapist
Ashley Eyre
Registered Psychotherapist, MA, LPCC
Verified Verified
Boulder, CO 80304
I love working with teenagers, children and adults, and using art and talk therapy to illuminate what needs attention and attunement within the system or the individual. Art is a vehicle that invites creative expression which can free up trapped energy and allow for movement and clarity. While implementing a variety of adaptable art interventions, I also invite my clients to lead the session and will gently guide when needed. While my focus is geared towards teenagers, I am also seeing clients with eating disorders, young adults working through relationship difficulties and family systems that need some extra attention.
I love working with teenagers, children and adults, and using art and talk therapy to illuminate what needs attention and attunement within the system or the individual. Art is a vehicle that invites creative expression which can free up trapped energy and allow for movement and clarity. While implementing a variety of adaptable art interventions, I also invite my clients to lead the session and will gently guide when needed. While my focus is geared towards teenagers, I am also seeing clients with eating disorders, young adults working through relationship difficulties and family systems that need some extra attention.
(303) 536-5706 View (303) 536-5706
Photo of Niccole Fortunato, MA, LPC, Counselor
Niccole Fortunato
Counselor, MA, LPC
Verified Verified
4 Endorsed
Boulder, CO 80301
Are your internal struggles impacting your external experiences or your external experiences impacting your internal struggles? My guess is both are true. Are you looking for ways to dissipate feelings of anxiety, depression, resentment, fear, grief? As a team, we will unstuck you from the stuck-ness of your life experiences; building internal acceptance and kindness as you move through life with more choice and agency. I will steer you through the messiness and chaos of life, creating space for restorative and reparative relational work to occur. Together we will work with how the art and science of the human experience connect.
Are your internal struggles impacting your external experiences or your external experiences impacting your internal struggles? My guess is both are true. Are you looking for ways to dissipate feelings of anxiety, depression, resentment, fear, grief? As a team, we will unstuck you from the stuck-ness of your life experiences; building internal acceptance and kindness as you move through life with more choice and agency. I will steer you through the messiness and chaos of life, creating space for restorative and reparative relational work to occur. Together we will work with how the art and science of the human experience connect.
(720) 459-4847 View (720) 459-4847
Photo of Jessica K. Slatus, LCSW, Clinical Social Work/Therapist
Jessica K. Slatus
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Boulder, CO 80304
There are few things in life that we are able to do without the help of another person. Emotional pain can feel insurmountable when you are struggling with it on your own. You do not have to be alone with these overwhelming feelings. I am a licensed clinical social worker and have experience working with adults, adolescents, children and families. I have a particular interest in working with adults and adolescents struggling with eating disorders, self-image, anxiety, mood disorders, abuse and/or relational problems. I also work with children and families around issues of trauma, school problems, and communication difficulties.
There are few things in life that we are able to do without the help of another person. Emotional pain can feel insurmountable when you are struggling with it on your own. You do not have to be alone with these overwhelming feelings. I am a licensed clinical social worker and have experience working with adults, adolescents, children and families. I have a particular interest in working with adults and adolescents struggling with eating disorders, self-image, anxiety, mood disorders, abuse and/or relational problems. I also work with children and families around issues of trauma, school problems, and communication difficulties.
(720) 263-4596 View (720) 263-4596
Photo of Liz Query, MFTC
Liz Query
Marriage and Family Therapist Candidate, MFTC
Verified Verified
4 Endorsed
Boulder, CO 80302
I help individuals and couples find independence, clarity, joy & meaning. Many of my clients come to me wrestling with attachment wounds, boundaries, heartbreak, troubling communication & behavior patterns and issues of self-confidence. I work collaboratively with my clients to provide an accepting space to explore life experiences, habitual reactions, childhood pain and expectations of relationships. This process can often be uncomfortable, which makes trust and safety my priority. I work from the lenses of Narrative, Attachment-based, Acceptance & Commitment and Emotionally Focused therapies.
I help individuals and couples find independence, clarity, joy & meaning. Many of my clients come to me wrestling with attachment wounds, boundaries, heartbreak, troubling communication & behavior patterns and issues of self-confidence. I work collaboratively with my clients to provide an accepting space to explore life experiences, habitual reactions, childhood pain and expectations of relationships. This process can often be uncomfortable, which makes trust and safety my priority. I work from the lenses of Narrative, Attachment-based, Acceptance & Commitment and Emotionally Focused therapies.
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Photo of Jessica (Jessie) Allee-Walsh, MA, LPCC
Jessica (Jessie) Allee-Walsh
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
2 Endorsed
Boulder, CO 80301
Tried regular talk therapy but hit a wall? I did too and I've found what works. Using a top down (cognitive), bottom up (somatic or body-based), and most importantly heart forward approach - I can help you get unstuck and reach your therapeutic goals. I've learned first hand that real healing requires nervous system healing. My approach is down to Earth, transparent, and direct. I am Trauma-Informed (Including Complex Trauma), Psychedelic Integration Certified, and a Somatic Psychology Graduate Level teacher. I bring over 3 decades of wisdom from my personal healing journey to my clients as well - with a masters in counseling.
Tried regular talk therapy but hit a wall? I did too and I've found what works. Using a top down (cognitive), bottom up (somatic or body-based), and most importantly heart forward approach - I can help you get unstuck and reach your therapeutic goals. I've learned first hand that real healing requires nervous system healing. My approach is down to Earth, transparent, and direct. I am Trauma-Informed (Including Complex Trauma), Psychedelic Integration Certified, and a Somatic Psychology Graduate Level teacher. I bring over 3 decades of wisdom from my personal healing journey to my clients as well - with a masters in counseling.
(720) 734-7272 View (720) 734-7272
Photo of Gennifer Morley, LPC, EMDR, Licensed Professional Counselor
Gennifer Morley
Licensed Professional Counselor, LPC, EMDR
Verified Verified
Boulder, CO 80301
If you are smart and successful and maybe even feel like you should know how to stop feeling anxious on your own, but it just isn't working, then Im your person. It is hard to keep going, hoping it will just get better. Trying everything you think should help and it doesn't is exhausting and a waste of time. There is no substitute for talking with a well informed therapist that you really connect with. I've decades of experience helping people master their anxiety and feeling more comfortable in their lives. I'm easy to talk to and I can help you feel free of the weight of anxiety.
If you are smart and successful and maybe even feel like you should know how to stop feeling anxious on your own, but it just isn't working, then Im your person. It is hard to keep going, hoping it will just get better. Trying everything you think should help and it doesn't is exhausting and a waste of time. There is no substitute for talking with a well informed therapist that you really connect with. I've decades of experience helping people master their anxiety and feeling more comfortable in their lives. I'm easy to talk to and I can help you feel free of the weight of anxiety.
(720) 792-7307 View (720) 792-7307
Photo of Megan Mayfield, LMSW, Clinical Social Work/Therapist
Megan Mayfield
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Boulder, CO 80302  (Online Only)
Welcome! I'm glad you're here. I am practicing virtually from the hills of southeast Missouri and I have availability to meet with you this week. Your incredible potential as a human being is the single most valuable thing on earth. Your ability to love, heal, and grow is unmatched. So often we find ourselves trapped by overwhelming emotions, traumatizing experiences, and impossible expectations. Whether you find yourself needing support during a difficult life season or have dealt with some of the above issues for years, my job is to come along side you and help you find the freedom you were created for.
Welcome! I'm glad you're here. I am practicing virtually from the hills of southeast Missouri and I have availability to meet with you this week. Your incredible potential as a human being is the single most valuable thing on earth. Your ability to love, heal, and grow is unmatched. So often we find ourselves trapped by overwhelming emotions, traumatizing experiences, and impossible expectations. Whether you find yourself needing support during a difficult life season or have dealt with some of the above issues for years, my job is to come along side you and help you find the freedom you were created for.
(720) 637-3591 View (720) 637-3591
Photo of Dr. Karlee McCoy - Nurture Psychology, PsyD, Psychologist
Nurture Psychology
Psychologist, PsyD
Verified Verified
Boulder, CO 80302  (Online Only)
Not accepting new clients
Licensed clinical psychologist, Dr. Karlee McCoy, she/her, provides the following services: Perinatal/Postpartum Mental Health, Infant & Early Childhood Mental Health & Development, Parenting & Behavior Management, Parent-Child Interaction Therapy (PCIT), Family Systems and Dynamics, Coping With & Navigating Impacts of Medical Events & Systems, Neonatal Intensive Care Unit (NICU) & Pediatric Intensive Care Unit (PICU), Trauma-Informed & Responsive Care (TIC)
Licensed clinical psychologist, Dr. Karlee McCoy, she/her, provides the following services: Perinatal/Postpartum Mental Health, Infant & Early Childhood Mental Health & Development, Parenting & Behavior Management, Parent-Child Interaction Therapy (PCIT), Family Systems and Dynamics, Coping With & Navigating Impacts of Medical Events & Systems, Neonatal Intensive Care Unit (NICU) & Pediatric Intensive Care Unit (PICU), Trauma-Informed & Responsive Care (TIC)
(720) 702-4708 View (720) 702-4708
Photo of Sheila Klein, MA, LPC, LPC-S, Licensed Professional Counselor
Sheila Klein
Licensed Professional Counselor, MA, LPC, LPC-S
Verified Verified
2 Endorsed
Boulder, CO 80304
I help folks identify, access, and more effectively use their strengths and resilience - even under incredibly difficult and complex circumstances. Clients come to my practice to find alternatives to patterns and behaviors that are no longer working, to heal from traumas, explore identity, navigate transitions, and get unstuck. I work with teens, young adults, and adults who want real change, more support, effective boundaries, and honest connection in their lives using a social justice counseling framework that is client-defined, trauma-informed and strengths-based.
I help folks identify, access, and more effectively use their strengths and resilience - even under incredibly difficult and complex circumstances. Clients come to my practice to find alternatives to patterns and behaviors that are no longer working, to heal from traumas, explore identity, navigate transitions, and get unstuck. I work with teens, young adults, and adults who want real change, more support, effective boundaries, and honest connection in their lives using a social justice counseling framework that is client-defined, trauma-informed and strengths-based.
(720) 961-8912 View (720) 961-8912
Photo of Eric Meckel, MSW, SWC
Eric Meckel
Clinical Social Work Candidate, MSW, SWC
Verified Verified
1 Endorsed
Boulder, CO 80303  (Online Only)
If you're grappling with a complex emotional challenge, feeling isolated or misunderstood, struggling to hold multiple, seemingly contradictory feelings or ideas at once, or feeling disconnected from your body, you’re not alone. My ideal client is someone seeking to understand these inner conflicts and to make sense of the shifts happening within them. Through compassionate exploration, we can work together to help you reconnect with yourself, find clarity, and embrace the fluidity of your emotional landscape.
If you're grappling with a complex emotional challenge, feeling isolated or misunderstood, struggling to hold multiple, seemingly contradictory feelings or ideas at once, or feeling disconnected from your body, you’re not alone. My ideal client is someone seeking to understand these inner conflicts and to make sense of the shifts happening within them. Through compassionate exploration, we can work together to help you reconnect with yourself, find clarity, and embrace the fluidity of your emotional landscape.
(720) 650-2466 View (720) 650-2466
Photo of Jeb Bennett - Jeb Bennett LCSW, LCSW, CAC II, Clinical Social Work/Therapist
Jeb Bennett LCSW
Clinical Social Work/Therapist, LCSW, CAC II
Verified Verified
Boulder, CO 80304  (Online Only)
You’re scared you won’t be up to the challenges ahead. Long held dreams seem out of reach and you feel stuck. Old patterns of coping do not work or are becoming destructive. Something, perhaps a traumatic event, is blocking your happiness. Family and friends, while well meaning, just do not get what you are going through, nor can they offer the help that you really need. Work and relationships are in flux and you fear you can’t keep up with these changes. Grief, anger, frustration, and indecision cloud each day. Sleep is difficult with the sheer number of worries on your plate. Pressure is mounting and emotions seem out of control.
You’re scared you won’t be up to the challenges ahead. Long held dreams seem out of reach and you feel stuck. Old patterns of coping do not work or are becoming destructive. Something, perhaps a traumatic event, is blocking your happiness. Family and friends, while well meaning, just do not get what you are going through, nor can they offer the help that you really need. Work and relationships are in flux and you fear you can’t keep up with these changes. Grief, anger, frustration, and indecision cloud each day. Sleep is difficult with the sheer number of worries on your plate. Pressure is mounting and emotions seem out of control.
(303) 622-3345 View (303) 622-3345
Photo of Susan Gutmaker, PsyD, Psychologist
Susan Gutmaker
Psychologist, PsyD
Verified Verified
Boulder, CO 80301
Not accepting new clients
I believe healing involves the whole person-mind, body and spirit. I strive to provide a safe environment where I can guide you to use your strengths, explore your choices and move towards your goals. I can guide you to increase your self esteem through empowerment and self awareness; heal from trauma; enhance your relationships by dealing with intimacy issues, increasing communication skills and learning to resolve conflict; and move past the obstacle of fear so you can live a fuller life.
I believe healing involves the whole person-mind, body and spirit. I strive to provide a safe environment where I can guide you to use your strengths, explore your choices and move towards your goals. I can guide you to increase your self esteem through empowerment and self awareness; heal from trauma; enhance your relationships by dealing with intimacy issues, increasing communication skills and learning to resolve conflict; and move past the obstacle of fear so you can live a fuller life.
(720) 722-4406 View (720) 722-4406
Photo of Trelsie Cople, MA, LPC, CAC II, PACT 1, EMDR, Licensed Professional Counselor
Trelsie Cople
Licensed Professional Counselor, MA, LPC, CAC II, PACT 1, EMDR
Verified Verified
1 Endorsed
Boulder, CO 80304
Seeking help and finding a therapist is never an easy step to take. I work with athletes, entrepreneurs, and high performing individuals and couples. I not only address general mental health concerns, such as anxiety and depression, but also life-shifts, career stressors or performance concerns. My clients are often driven, motivated, solution-oriented individuals who are feeling stuck in one or another aspect of their life or relationships. Together we will create a personalized plan in order to achieve your goals and find emotional relief so that you can feel success in all aspects of your life, with the tools that work for you.
Seeking help and finding a therapist is never an easy step to take. I work with athletes, entrepreneurs, and high performing individuals and couples. I not only address general mental health concerns, such as anxiety and depression, but also life-shifts, career stressors or performance concerns. My clients are often driven, motivated, solution-oriented individuals who are feeling stuck in one or another aspect of their life or relationships. Together we will create a personalized plan in order to achieve your goals and find emotional relief so that you can feel success in all aspects of your life, with the tools that work for you.
(720) 897-3559 View (720) 897-3559
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How does your Therapist compare?

Number of Therapists in Boulder, CO

1,000+

Average cost per session

$150

Therapists in Boulder, CO who prioritize treating:

92% Anxiety
85% Depression
83% Relationship Issues
78% Self Esteem
76% Trauma and PTSD
70% Stress
70% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

74% Aetna
62% Cigna and Evernorth
61% UnitedHealthcare UHC | UBH

How Therapists in Boulder, CO see their clients

69% In Person and Online
31% Online Only

Gender breakdown

75% Female
22% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Boulder?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.