Therapists in Boulder, CO

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Photo of Eva Glaser, Licensed Professional Counselor, LPC, LCAT, IMH-E, BC-DMT
Eva Glaser
Licensed Professional Counselor, LPC, LCAT, IMH-E, BC-DMT
4 Endorsed
Boulder, CO 80305
Every parent child relationship is unique and I have a unique skill set to support families with children age 8 and younger. I offer individualized therapeutic support for all families in any stage of their journey including: expecting, post-partum, and those in the throes of navigating their little ones' big feelings and behaviors. Parenthood can be a source of great delight as well as bring up past traumas, anxiety, and depression. I offer support and expertise to navigate these challenges. I am licensed in CO and NY, and I offer remote therapy in both states, with an in-person option in CO.
Every parent child relationship is unique and I have a unique skill set to support families with children age 8 and younger. I offer individualized therapeutic support for all families in any stage of their journey including: expecting, post-partum, and those in the throes of navigating their little ones' big feelings and behaviors. Parenthood can be a source of great delight as well as bring up past traumas, anxiety, and depression. I offer support and expertise to navigate these challenges. I am licensed in CO and NY, and I offer remote therapy in both states, with an in-person option in CO.
(720) 809-7757 View (720) 809-7757
Photo of Sarah Bergman, Clinical Social Work/Therapist, MSW, LCSW
Sarah Bergman
Clinical Social Work/Therapist, MSW, LCSW
Boulder, CO 80301
Everyone deserves a safe and nonjudgmental space to be truly heard. I specialize in helping young adults and college-aged individuals navigate life's challenges including difficult transitions, relationships, identity shifts, anxiety, depression, and grief & loss. Whether you’re feeling stuck, overwhelmed, depressed, anxious, or just not like yourself lately, therapy can give you the space to explore what’s going on and figure out what matters to you. Together, we can build skills that support the life you want to live.
Everyone deserves a safe and nonjudgmental space to be truly heard. I specialize in helping young adults and college-aged individuals navigate life's challenges including difficult transitions, relationships, identity shifts, anxiety, depression, and grief & loss. Whether you’re feeling stuck, overwhelmed, depressed, anxious, or just not like yourself lately, therapy can give you the space to explore what’s going on and figure out what matters to you. Together, we can build skills that support the life you want to live.
(720) 802-6549 View (720) 802-6549
Photo of Marcela Ot'alora G, Licensed Professional Counselor, MA, LPC
Marcela Ot'alora G
Licensed Professional Counselor, MA, LPC
Boulder, CO 80302
For over 25 years, my work has centered on the dialogue between the story the body tells and the lived impact experiences that shape us. Through intentional inner focus, I support clients in cultivating the awareness that makes new ways of being possible. I’ve have learned that what many of us are seeking is liberation from what holds us hostage and a renewed relationship with ourselves. My intention is to offer connection, reflection, and deep listening as each person’s process unfolds. Therapy in this setting is a cultivation between process, awareness and attunement, and the celebration of shared lived experiences.
For over 25 years, my work has centered on the dialogue between the story the body tells and the lived impact experiences that shape us. Through intentional inner focus, I support clients in cultivating the awareness that makes new ways of being possible. I’ve have learned that what many of us are seeking is liberation from what holds us hostage and a renewed relationship with ourselves. My intention is to offer connection, reflection, and deep listening as each person’s process unfolds. Therapy in this setting is a cultivation between process, awareness and attunement, and the celebration of shared lived experiences.
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Photo of Hope England - Concierge Coaching & Therapy , Licensed Professional Counselor, MA, LCPC
Concierge Coaching & Therapy
Licensed Professional Counselor, MA, LCPC
Boulder, CO 80301
Are you craving a deeper connection to your body, your inner world, and your truth? Do you feel ready to heal in a way that goes beyond just talking and actually transforms how you live, feel, and relate? I specialize in women’s liberation and integrative trauma healing, blending somatic therapy, parts work (IFS-informed), Jungian and depth psychology, expressive arts, and psychedelic-assisted therapy. My approach is both intuitive and evidence-based, designed to support deep, lasting change, not just symptom relief.
Are you craving a deeper connection to your body, your inner world, and your truth? Do you feel ready to heal in a way that goes beyond just talking and actually transforms how you live, feel, and relate? I specialize in women’s liberation and integrative trauma healing, blending somatic therapy, parts work (IFS-informed), Jungian and depth psychology, expressive arts, and psychedelic-assisted therapy. My approach is both intuitive and evidence-based, designed to support deep, lasting change, not just symptom relief.
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Photo of Kirsten Norr, Licensed Professional Counselor, MA, LPC
Kirsten Norr
Licensed Professional Counselor, MA, LPC
2 Endorsed
Online Only
My approach as a contemplative psychotherapist is a bit like hosting a mindful, no-judgment dinner party for your thoughts, emotions and bodily sensations. Everyone gets a seat at the table-even the guests you'd rather not invite. Instead of shoving the awkward or painful ones into a closet, we get curious about them. With a combination of deep presence, gentle humor, and somatic awareness, I help you notice what's happening inside without getting hijacked by it. The goal? To build a relationship with your inner world that's thoughtful, meaningful and full of unexpected insights.
My approach as a contemplative psychotherapist is a bit like hosting a mindful, no-judgment dinner party for your thoughts, emotions and bodily sensations. Everyone gets a seat at the table-even the guests you'd rather not invite. Instead of shoving the awkward or painful ones into a closet, we get curious about them. With a combination of deep presence, gentle humor, and somatic awareness, I help you notice what's happening inside without getting hijacked by it. The goal? To build a relationship with your inner world that's thoughtful, meaningful and full of unexpected insights.
(720) 619-8997 View (720) 619-8997
Photo of Zainab Alyasseri, Pre-Licensed Professional, MA-C
Zainab Alyasseri
Pre-Licensed Professional, MA-C
1 Endorsed
Boulder, CO 80301
“Your remedy is within you, but you do not sense it. You presume you are a small entity, but within you is enfolded the entire universe. What you seek is within you, if only you reflect.” - Imam Ali (AS)
“Your remedy is within you, but you do not sense it. You presume you are a small entity, but within you is enfolded the entire universe. What you seek is within you, if only you reflect.” - Imam Ali (AS)
(720) 897-0354 x104 View (720) 897-0354 x104
Photo of Scott Church, Licensed Professional Counselor, MA, LPC/MHC, NCC, CST
Scott Church
Licensed Professional Counselor, MA, LPC/MHC, NCC, CST
5 Endorsed
Online Only
I am an (AASECT) Certified Sex Therapist and Couple/Relationship Counselor, licensed in Colorado, California and Hawaii. I help individuals and those in traditional, or non-traditional, relationships, explore issues surrounding: sex, sexuality/sexual orientation, gender, sexual performance/functioning, desire discrepancy, kink/fetishes, compulsive sexual behavior/sex addiction, sexual abuse/trauma, communication, intimacy, and betrays of trust/infidelity. I celebrate diversity and approach our work together with empathy and non-judgment.
I am an (AASECT) Certified Sex Therapist and Couple/Relationship Counselor, licensed in Colorado, California and Hawaii. I help individuals and those in traditional, or non-traditional, relationships, explore issues surrounding: sex, sexuality/sexual orientation, gender, sexual performance/functioning, desire discrepancy, kink/fetishes, compulsive sexual behavior/sex addiction, sexual abuse/trauma, communication, intimacy, and betrays of trust/infidelity. I celebrate diversity and approach our work together with empathy and non-judgment.
(720) 636-8939 View (720) 636-8939
Photo of Lane Dyerlin, Licensed Professional Counselor, MA, LPC, ATR
Lane Dyerlin
Licensed Professional Counselor, MA, LPC, ATR
1 Endorsed
Boulder, CO 80302
Your mind and body seem to be giving you completely different messages, leaving you feeling confused and frustrated. You're overwhelmed, your emotions feel like “too much”, and you are just not feeling like yourself. Ready to go deeper in therapy? Through trauma-informed and liberatory approaches I support you in making sense of your experience, building the capacity for ease and joy (which are often disrupted by trauma), and safely processing difficult experiences. My specialties include working with LGBTQIA+ folx, creatives & visual thinkers, and those experiencing impacts of PTSD, CPTSD, anxiety, and relationship struggles.
Your mind and body seem to be giving you completely different messages, leaving you feeling confused and frustrated. You're overwhelmed, your emotions feel like “too much”, and you are just not feeling like yourself. Ready to go deeper in therapy? Through trauma-informed and liberatory approaches I support you in making sense of your experience, building the capacity for ease and joy (which are often disrupted by trauma), and safely processing difficult experiences. My specialties include working with LGBTQIA+ folx, creatives & visual thinkers, and those experiencing impacts of PTSD, CPTSD, anxiety, and relationship struggles.
(720) 730-2685 View (720) 730-2685
Photo of Harmony Barrett Isaacs, Licensed Professional Counselor, MA, LPC
Harmony Barrett Isaacs
Licensed Professional Counselor, MA, LPC
6 Endorsed
Boulder, CO 80302
Waitlist for new clients
Adolescence and early adulthood holds a special place in my heart, because it is such ripe ground for discovery, yet many young people get stuck along the journey. I have worked with young people for over 10 years, who have struggled with social-anxiety and shyness, addiction, anxiety and panic attacks, depression, grief and loss issues, trauma, school issues, and complex family issues. While all of these can be horrific for the individual and families involved, the underlying resiliency present in each of these young people and families is the foundation that we build from in the healing process.
Adolescence and early adulthood holds a special place in my heart, because it is such ripe ground for discovery, yet many young people get stuck along the journey. I have worked with young people for over 10 years, who have struggled with social-anxiety and shyness, addiction, anxiety and panic attacks, depression, grief and loss issues, trauma, school issues, and complex family issues. While all of these can be horrific for the individual and families involved, the underlying resiliency present in each of these young people and families is the foundation that we build from in the healing process.
(303) 569-4326 View (303) 569-4326
Photo of Andrew Gerard O’Reilly, Licensed Professional Counselor Candidate, LPCC
Andrew Gerard O’Reilly
Licensed Professional Counselor Candidate, LPCC
Online Only
Many of the people I work with are thoughtful, sensitive individuals who want to understand themselves more deeply. They may feel stuck in patterns of anxiety, relationship struggles, or self-criticism, and are looking for a more compassionate way to relate to their inner world. Together we slow down and explore what is happening emotionally and relationally, helping create greater clarity, resilience, and meaningful change.
Many of the people I work with are thoughtful, sensitive individuals who want to understand themselves more deeply. They may feel stuck in patterns of anxiety, relationship struggles, or self-criticism, and are looking for a more compassionate way to relate to their inner world. Together we slow down and explore what is happening emotionally and relationally, helping create greater clarity, resilience, and meaningful change.
(720) 743-5638 View (720) 743-5638
Photo of Dr. Ann F Sullivan, Clinical Social Work/Therapist, LCSW
Dr. Ann F Sullivan
Clinical Social Work/Therapist, LCSW
3 Endorsed
Online Only
Life transitions can feel disorienting - and they can also be powerful invitations. Seasons of change hold wonderful potential for clarity, growth, and renewed purpose. My coaching practice is devoted to helping folks transform uncertainty into meaningful next chapters. With over 20 yeas of clinical experience, I bring a solid therapeutic foundation to clinical coaching. As an LCSW, my background includes EMDR, mindfulness-based approaches, and Solution Focused strategies. These approaches inform my work, but our conversations are grounded in compassion and curiosity of who you are becoming.
Life transitions can feel disorienting - and they can also be powerful invitations. Seasons of change hold wonderful potential for clarity, growth, and renewed purpose. My coaching practice is devoted to helping folks transform uncertainty into meaningful next chapters. With over 20 yeas of clinical experience, I bring a solid therapeutic foundation to clinical coaching. As an LCSW, my background includes EMDR, mindfulness-based approaches, and Solution Focused strategies. These approaches inform my work, but our conversations are grounded in compassion and curiosity of who you are becoming.
(970) 572-4998 View (970) 572-4998
Photo of Paula Stephani, Licensed Professional Counselor, MA, LPC
Paula Stephani
Licensed Professional Counselor, MA, LPC
Boulder, CO 80302
I specialize in working with older adults who are looking for support as they navigate the often challenging terrain of aging. Grief, loss, loneliness, anxiety, depression, and physical limitations can affect us at any age, but can feel especially overwhelming with the added vulnerabilities and uncertainties of aging. Old ways of coping may become more pronounced and problematic, and old issues we thought we had resolved may resurface. Additionally, as our perspective of the time we have left shifts, so does our sense of self, purpose, and meaning need to shift to keep us from falling into depression and lack of motivation.
I specialize in working with older adults who are looking for support as they navigate the often challenging terrain of aging. Grief, loss, loneliness, anxiety, depression, and physical limitations can affect us at any age, but can feel especially overwhelming with the added vulnerabilities and uncertainties of aging. Old ways of coping may become more pronounced and problematic, and old issues we thought we had resolved may resurface. Additionally, as our perspective of the time we have left shifts, so does our sense of self, purpose, and meaning need to shift to keep us from falling into depression and lack of motivation.
(720) 897-1950 View (720) 897-1950
Photo of Lucy Weaver, Licensed Professional Counselor
Lucy Weaver
Licensed Professional Counselor
Online Only
Welcome to my psychotherapy and career counseling practice! My goal is for you to feel supported, heard, and truly understood throughout our work together. Whether you're facing personal challenges or exploring your career path, I'm here to help you unlock your unique strengths and create positive change. I am a Licensed Professional Counselor (LPC) with an MA in counseling psychology, and a Gallup-Certified Strengths Coach. I have experience working in both individual and corporate settings. With compassion, honesty, and a touch of humor, we will work together, plan, and take meaningful steps toward lasting well-being and growth.
Welcome to my psychotherapy and career counseling practice! My goal is for you to feel supported, heard, and truly understood throughout our work together. Whether you're facing personal challenges or exploring your career path, I'm here to help you unlock your unique strengths and create positive change. I am a Licensed Professional Counselor (LPC) with an MA in counseling psychology, and a Gallup-Certified Strengths Coach. I have experience working in both individual and corporate settings. With compassion, honesty, and a touch of humor, we will work together, plan, and take meaningful steps toward lasting well-being and growth.
(970) 888-6854 View (970) 888-6854
Photo of Eve Kilmer, Psychologist, PhD
Eve Kilmer
Psychologist, PhD
Boulder, CO 80303
I'm an interactive, solution-focused psychologist with 31 years experience (website: www.evekilmer.com). My therapeutic approach is to provide support and practical feedback to help you effectively address personal life challenges in a warm, safe environment. I integrate complementary methodologies and techniques to offer a highly personalized approach tailored to you as an individual or couple. With compassion and understanding, I work with you to help you build on your strengths and attain the personal growth that you want.
I'm an interactive, solution-focused psychologist with 31 years experience (website: www.evekilmer.com). My therapeutic approach is to provide support and practical feedback to help you effectively address personal life challenges in a warm, safe environment. I integrate complementary methodologies and techniques to offer a highly personalized approach tailored to you as an individual or couple. With compassion and understanding, I work with you to help you build on your strengths and attain the personal growth that you want.
(303) 536-3214 View (303) 536-3214
Photo of Maggie Olsen, Licensed Professional Counselor Candidate, MA, LPCC
Maggie Olsen
Licensed Professional Counselor Candidate, MA, LPCC
2 Endorsed
Boulder, CO 80301
The path from childhood into adulthood is full of discovery and wonder, but it can also create confusion, stress, identity questions, and relationship struggles that feel overwhelming. Some may carry the weight of anxiety, depression, trauma, or the pressure to perform and conform. I offer a warm, playful, and compassionate space where these challenges are met with understanding and care. With children, therapy often looks like play, art, and storytelling; with adolescents and young adults, sessions may focus on exploring identity, values, and relationships while building skills for nervous system regulation and resilience.
The path from childhood into adulthood is full of discovery and wonder, but it can also create confusion, stress, identity questions, and relationship struggles that feel overwhelming. Some may carry the weight of anxiety, depression, trauma, or the pressure to perform and conform. I offer a warm, playful, and compassionate space where these challenges are met with understanding and care. With children, therapy often looks like play, art, and storytelling; with adolescents and young adults, sessions may focus on exploring identity, values, and relationships while building skills for nervous system regulation and resilience.
(970) 676-6578 View (970) 676-6578
Photo of Coco Caporal, Marriage & Family Therapist, LMFT
Coco Caporal
Marriage & Family Therapist, LMFT
Boulder, CO 80301
Waitlist for new clients
I provide therapy using a variety of treatment models to best meet your needs. I tend to focus our sessions on gently exploring how the past affects the present, how thoughts impact feelings and behaviors, and how patterns present themselves in our lives. By creating a safe and nurturing environment, I support individuals in improving relationships, processing trauma, and implementing healthy coping strategies. I specialize in working with individuals experiencing depression, anxiety, trauma, and challenges with adjusting to life’s stressors.
I provide therapy using a variety of treatment models to best meet your needs. I tend to focus our sessions on gently exploring how the past affects the present, how thoughts impact feelings and behaviors, and how patterns present themselves in our lives. By creating a safe and nurturing environment, I support individuals in improving relationships, processing trauma, and implementing healthy coping strategies. I specialize in working with individuals experiencing depression, anxiety, trauma, and challenges with adjusting to life’s stressors.
(720) 790-5202 View (720) 790-5202
Photo of Kaila Fluss, Licensed Professional Counselor, MA, LPC, BCN
Kaila Fluss
Licensed Professional Counselor, MA, LPC, BCN
Online Only
It takes enormous vulnerability and trust to engage in the therapeutic process; I respect you for being here. Whether it is a difficult life circumstance, or your relationship to life itself that is challenging you, positive change is possible. I provide affirming care that will empower you to heal and grow through life’s challenges. My personal experience with mental health challenges taught me the importance of holding these struggles in two ways 1) Deeply attentive to pain, difficulty, and confusion 2) Honoring resilience, insight, dignity and inherent strength that persist concurrently in all of us
It takes enormous vulnerability and trust to engage in the therapeutic process; I respect you for being here. Whether it is a difficult life circumstance, or your relationship to life itself that is challenging you, positive change is possible. I provide affirming care that will empower you to heal and grow through life’s challenges. My personal experience with mental health challenges taught me the importance of holding these struggles in two ways 1) Deeply attentive to pain, difficulty, and confusion 2) Honoring resilience, insight, dignity and inherent strength that persist concurrently in all of us
(888) 805-7045 View (888) 805-7045
Photo of Jacqueline Neuwirth - Jacqueline (Jasmin) Neuwirth, Licensed Professional Counselor Candidate, LPCC, CPCC, MNLP
Jacqueline (Jasmin) Neuwirth
Licensed Professional Counselor Candidate, LPCC, CPCC, MNLP
1 Endorsed
Boulder, CO 80302
I help women navigate major life transitions — from breakups and relationship challenges to career shifts, burnout, and rediscovering who they are. My clients often feel overwhelmed, disconnected or caught in recurring patterns they no longer want to repeat. Together, we explore how past experiences and attachment dynamics may shape present relationships, self-worth, and decision-making. I support women in building healthier boundaries, emotional clarity, confidence, and more fulfilling relationships with themselves and others. My approach is insight-oriented and practical, helping you feel more aligned, grounded, and authentic.
I help women navigate major life transitions — from breakups and relationship challenges to career shifts, burnout, and rediscovering who they are. My clients often feel overwhelmed, disconnected or caught in recurring patterns they no longer want to repeat. Together, we explore how past experiences and attachment dynamics may shape present relationships, self-worth, and decision-making. I support women in building healthier boundaries, emotional clarity, confidence, and more fulfilling relationships with themselves and others. My approach is insight-oriented and practical, helping you feel more aligned, grounded, and authentic.
(510) 847-2753 View (510) 847-2753
Photo of Anna Frost, Licensed Professional Counselor, NCPsyA
Anna Frost
Licensed Professional Counselor, NCPsyA
Boulder, CO 80302
Hello, I’m Anna Frost, I work with high-performing leaders who excel professionally but often struggle in their personal lives. I'm also highly effective in working with couples. In private practice over the last 25 years, I've worked with extraordinary people. Do you: • Need to manage difficult relationships? • Want to find what matters most to you? • Experience loneliness, isolation or anxiety? • Enjoy intimacy and a fun sex life? • Have sufficient emotional bandwidth?
Hello, I’m Anna Frost, I work with high-performing leaders who excel professionally but often struggle in their personal lives. I'm also highly effective in working with couples. In private practice over the last 25 years, I've worked with extraordinary people. Do you: • Need to manage difficult relationships? • Want to find what matters most to you? • Experience loneliness, isolation or anxiety? • Enjoy intimacy and a fun sex life? • Have sufficient emotional bandwidth?
(720) 513-1554 View (720) 513-1554
Susan Nofziger
Clinical Social Work/Therapist, MSW, LCSW
Online Only
Struggling with your relationship, loss of a loved one, job difficulties, poor self esteem? Sometimes no matter what you've tried you find yourself repeating old patterns, feeling stuck. There is help. We'll start wherever you are on your life's journey. We'll talk about your situation, your goals. With warmth and compassion, I'll offer practical solutions, support, guidance, problem solving, self understanding and self discovery. People report relief after just a few sessions.
Struggling with your relationship, loss of a loved one, job difficulties, poor self esteem? Sometimes no matter what you've tried you find yourself repeating old patterns, feeling stuck. There is help. We'll start wherever you are on your life's journey. We'll talk about your situation, your goals. With warmth and compassion, I'll offer practical solutions, support, guidance, problem solving, self understanding and self discovery. People report relief after just a few sessions.
(720) 288-0968 View (720) 288-0968

See more therapy options for Boulder

How does your Therapist compare?

Number of Therapists in Boulder, CO

2,000+

Average cost per session

$151

Therapists in Boulder, CO who prioritize treating:

93% Anxiety
84% Depression
79% Relationship Issues
77% Trauma and PTSD
75% Self Esteem
70% Stress
66% Grief

Average years in practice

11 Years

Top 3 insurances accepted

84% Aetna
70% Cigna and Evernorth
70% UnitedHealthcare UHC | UBH

How Therapists in Boulder, CO see their clients

67% In Person and Online
33% Online Only

Gender breakdown

74% Female
22% Male
4% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Boulder?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.