Therapists in Boulder, CO

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Photo of Rebecca Strong, Counselor, MA, LPC, LMHC, EMDR, RYT-200
Rebecca Strong
Counselor, MA, LPC, LMHC, EMDR, RYT-200
1 Endorsed
Boulder, CO 80302
Life can feel overwhelming. Maybe you’re carrying the weight of depression, anxiety, grief, or stress. Perhaps you’re struggling in a relationship, grieving a loss, or battling negative self-talk and memories that won’t let you sleep. Or you may be navigating a life transition and determined to finally stop repeating patterns that don’t serve you. If this is you, you don’t have to do it alone. You’ve already taken the first brave step by being here. The next step is reaching out. If you’re ready to feel lighter, clearer, and more at peace, I’d be honored to walk alongside you.
Life can feel overwhelming. Maybe you’re carrying the weight of depression, anxiety, grief, or stress. Perhaps you’re struggling in a relationship, grieving a loss, or battling negative self-talk and memories that won’t let you sleep. Or you may be navigating a life transition and determined to finally stop repeating patterns that don’t serve you. If this is you, you don’t have to do it alone. You’ve already taken the first brave step by being here. The next step is reaching out. If you’re ready to feel lighter, clearer, and more at peace, I’d be honored to walk alongside you.
(720) 513-1705 View (720) 513-1705
Photo of Linda Suzanne Elma - Life Skills Management Services LLC, Clinical Social Work/Therapist, MBA, MSW, LCSW
Life Skills Management Services LLC
Clinical Social Work/Therapist, MBA, MSW, LCSW
Online Only
We are licensed in Oregon, Maine, Minnesota, Florida, Pennsylvania, New York, New Jersey, North Carolina and Colorado. We currently offer telehealth and virtual therapeutic services. We work with individuals with a wide range of concerns including depression, mood disorders, family relations issues, substance use disorders, and co-occurring disorders. We combine different therapeutic approaches based on client's presenting concerns, goals, and motivation, such as, cognitive-behavioral, brief therapy, mindfulness, client-centered, solution-focused therapy.
We are licensed in Oregon, Maine, Minnesota, Florida, Pennsylvania, New York, New Jersey, North Carolina and Colorado. We currently offer telehealth and virtual therapeutic services. We work with individuals with a wide range of concerns including depression, mood disorders, family relations issues, substance use disorders, and co-occurring disorders. We combine different therapeutic approaches based on client's presenting concerns, goals, and motivation, such as, cognitive-behavioral, brief therapy, mindfulness, client-centered, solution-focused therapy.
(720) 358-8962 View (720) 358-8962
Photo of Tessa Zajicek, Licensed Professional Counselor Candidate, LPCC
Tessa Zajicek
Licensed Professional Counselor Candidate, LPCC
Boulder, CO 80303
My name is Tessa and I am a humanistic therapist whose approach is collaborative, warm and judgment free. My practice is centered around creating a nurturing environment where clients grappling with relationship issues, anxiety, depression and/or low self-esteem can feel understood and supported, guiding them towards healing and personal growth. I draw from a variety of therapeutic modalities including internal family systems, nature-based therapy, somatic therapy, cognitive behavioral therapy and person-centered therapy.
My name is Tessa and I am a humanistic therapist whose approach is collaborative, warm and judgment free. My practice is centered around creating a nurturing environment where clients grappling with relationship issues, anxiety, depression and/or low self-esteem can feel understood and supported, guiding them towards healing and personal growth. I draw from a variety of therapeutic modalities including internal family systems, nature-based therapy, somatic therapy, cognitive behavioral therapy and person-centered therapy.
(970) 782-7237 View (970) 782-7237
Photo of Sharlene Vanderblock - Sharlene Vanderblock | Identity/Attachment Trauma, Licensed Professional Counselor Candidate, MA, LPCC
Sharlene Vanderblock | Identity/Attachment Trauma
Licensed Professional Counselor Candidate, MA, LPCC
Boulder, CO 80301
Waitlist for new clients
Are you struggling to find a genuine sense of belonging? Do you find yourself silencing parts of who you are or carrying the weight of expectations that were never truly yours? Blending evidence-based science, body-centered practices, and a culturally sensitive approach, I offer guidance and support to help you heal deep wounds and reconnect with your true self from the roots up.
Are you struggling to find a genuine sense of belonging? Do you find yourself silencing parts of who you are or carrying the weight of expectations that were never truly yours? Blending evidence-based science, body-centered practices, and a culturally sensitive approach, I offer guidance and support to help you heal deep wounds and reconnect with your true self from the roots up.
(970) 387-6912 View (970) 387-6912
Photo of Kathleen Mccarthy, Licensed Professional Counselor, MA, LPC, LAC
Kathleen Mccarthy
Licensed Professional Counselor, MA, LPC, LAC
6 Endorsed
Boulder, CO 80301
I specialize in helping people identify patterns that no longer serve them, gain insight into where these patterns began, and support them in breaking these mental, emotional, and behavioral habits so that they can live in greater alignment with their healthy Self. Ultimately, my goal is to help my clients understand themselves more deeply and feel more emotionally free in their lives.
I specialize in helping people identify patterns that no longer serve them, gain insight into where these patterns began, and support them in breaking these mental, emotional, and behavioral habits so that they can live in greater alignment with their healthy Self. Ultimately, my goal is to help my clients understand themselves more deeply and feel more emotionally free in their lives.
(720) 637-4247 View (720) 637-4247
Photo of Kate Josephson, Licensed Professional Counselor, MA, LPC, MELP, RYT
Kate Josephson
Licensed Professional Counselor, MA, LPC, MELP, RYT
4 Endorsed
Boulder, CO 80302
Are you wanting a specific approach to working with trauma, Complex PTSD, stress/anxiety in the nervous system, or even a challenging life transition? Are you looking for a mindfulness-based psychotherapist with extensive trauma/somatic trainings and experience? I specialize in working with Trauma, Eating Disorders, Domestic Violence, anxiety and depression. I’ve studied trauma/PTSD for the past 10 years, and have helped clients work through painful memories, PTSD/C-PTSD, trauma, anxiety, depression, and Eating Disorders/disordered eating. I use a HAES/anti-diet approach to working with Eating Disorders.
Are you wanting a specific approach to working with trauma, Complex PTSD, stress/anxiety in the nervous system, or even a challenging life transition? Are you looking for a mindfulness-based psychotherapist with extensive trauma/somatic trainings and experience? I specialize in working with Trauma, Eating Disorders, Domestic Violence, anxiety and depression. I’ve studied trauma/PTSD for the past 10 years, and have helped clients work through painful memories, PTSD/C-PTSD, trauma, anxiety, depression, and Eating Disorders/disordered eating. I use a HAES/anti-diet approach to working with Eating Disorders.
(720) 419-1458 View (720) 419-1458
Photo of Catherine Thornber, Licensed Professional Counselor Candidate, LPCC
Catherine Thornber
Licensed Professional Counselor Candidate, LPCC
5 Endorsed
Boulder, CO 80302
You're struggling to thrive in relationship. Whether you're single, dating, or are 17 years into marriage, you want things to feel different. Your past - & theirs - is getting in the way of true connection, commitment, love. Maybe it's endless dating apps; maybe you keep going after the same guy - & it hurts. Perhaps you just want things to be easy again between you and your loved one. I support couples, individuals, & families to master the art of relationship by healing old wounds keeping them stuck, gain skills in rupture & repair, creating an awesome sex life, & more. To accept yourself takes work sometimes.
You're struggling to thrive in relationship. Whether you're single, dating, or are 17 years into marriage, you want things to feel different. Your past - & theirs - is getting in the way of true connection, commitment, love. Maybe it's endless dating apps; maybe you keep going after the same guy - & it hurts. Perhaps you just want things to be easy again between you and your loved one. I support couples, individuals, & families to master the art of relationship by healing old wounds keeping them stuck, gain skills in rupture & repair, creating an awesome sex life, & more. To accept yourself takes work sometimes.
(720) 637-1548 View (720) 637-1548
Photo of Kendra Kohlhaas, Psychologist, PhD
Kendra Kohlhaas
Psychologist, PhD
Boulder, CO 80303
Life is built on connection. We thrive when we feel safe, seen, and supported by the people around us. Yet, for many of us, relationships can also carry the deepest pain. Whether it’s conflict with a partner, distance from family, or the lingering effects of betrayal, loss, or trauma, our ability to connect and trust can become wounded. Therapy offers a path toward healing—helping us not only recover from past pain but also learn how to build and sustain healthy, fulfilling relationships moving forward.
Life is built on connection. We thrive when we feel safe, seen, and supported by the people around us. Yet, for many of us, relationships can also carry the deepest pain. Whether it’s conflict with a partner, distance from family, or the lingering effects of betrayal, loss, or trauma, our ability to connect and trust can become wounded. Therapy offers a path toward healing—helping us not only recover from past pain but also learn how to build and sustain healthy, fulfilling relationships moving forward.
(970) 444-4706 View (970) 444-4706
Photo of Gale S Osterberg, Clinical Social Work/Therapist, LCSW
Gale S Osterberg
Clinical Social Work/Therapist, LCSW
Boulder, CO 80301
Is life passing you by? Worry, indecision, tension, nervousness, lack of confidence,compulsive behaviors, avoidance of people or situations- the pressures of life today make anxiety and depression familiar to us all. Feelings and relationships may seem messy and out of control or you may feel stuck in behaviors you don't like. Beliefs, patterns, and reactions based in the past may cause you to avoid the changes you most want to make. Recognizing these obstacles and developing the skills to work with them will allow you to develop the confidence in yourself that you need to live well
Is life passing you by? Worry, indecision, tension, nervousness, lack of confidence,compulsive behaviors, avoidance of people or situations- the pressures of life today make anxiety and depression familiar to us all. Feelings and relationships may seem messy and out of control or you may feel stuck in behaviors you don't like. Beliefs, patterns, and reactions based in the past may cause you to avoid the changes you most want to make. Recognizing these obstacles and developing the skills to work with them will allow you to develop the confidence in yourself that you need to live well
(303) 900-5868 View (303) 900-5868
Photo of Stephen Schlatter, Licensed Professional Counselor, MA, LPC
Stephen Schlatter
Licensed Professional Counselor, MA, LPC
Online Only
Being a human is not easy! Whether you're feeling stuck, anxious, depressed, uncertain, struggling, unfulfilled, lost, or broken, I am here to support you on your unique journey. The therapy relationship is a place where you are accepted exactly as you are, so together we can find ways to nurture your inner sources of healing and growth. My goal is to support your ability to increase self-awareness and compassion in order to shift your habitual ways of thinking, feeling, behaving, and relating, so we can discover the tools and insights to help you live a life that feels meaningful to you. Change and healing are possible!
Being a human is not easy! Whether you're feeling stuck, anxious, depressed, uncertain, struggling, unfulfilled, lost, or broken, I am here to support you on your unique journey. The therapy relationship is a place where you are accepted exactly as you are, so together we can find ways to nurture your inner sources of healing and growth. My goal is to support your ability to increase self-awareness and compassion in order to shift your habitual ways of thinking, feeling, behaving, and relating, so we can discover the tools and insights to help you live a life that feels meaningful to you. Change and healing are possible!
(720) 702-1763 View (720) 702-1763
Photo of Esther Horowitz, Licensed Professional Counselor, LPC, CCTP
Esther Horowitz
Licensed Professional Counselor, LPC, CCTP
1 Endorsed
Boulder, CO 80301
Esther Horowitz MA, LPC, CCTP is a bilingual (Spanish/English) mental health counselor who graduated as a Clinical Psychologist from Universidad San Francisco de Quito, (Ecuador) in 2013. She received her Masters Degree at Naropa University in 2018, and has counseled individuals, couples/relationships, and families since 2013. She has also worked with court-ordered clients for DUI, DV, and Anger Management. Esther was an EAP counselor at CU Boulder for six years offering bilingual counseling to Staff and Faculty, and launched her private practice in 2025.
Esther Horowitz MA, LPC, CCTP is a bilingual (Spanish/English) mental health counselor who graduated as a Clinical Psychologist from Universidad San Francisco de Quito, (Ecuador) in 2013. She received her Masters Degree at Naropa University in 2018, and has counseled individuals, couples/relationships, and families since 2013. She has also worked with court-ordered clients for DUI, DV, and Anger Management. Esther was an EAP counselor at CU Boulder for six years offering bilingual counseling to Staff and Faculty, and launched her private practice in 2025.
(720) 764-9588 View (720) 764-9588
Photo of Dr. Michal (Miki) Fire, Psychologist, PsyD
Dr. Michal (Miki) Fire
Psychologist, PsyD
2 Endorsed
Boulder, CO 80304
Not accepting new clients
Inner exploration is one of the most extraordinary journeys one can undertake; a journey that requires enormous courage and curiosity to explore the unknown. It is with sensitivity and kindness that I join you in this work. The desire to seek therapy is often catalyzed by suffering or discord in our lives; a sense that something is out of alignment. As a result we feel anxiety, depression, grief, challenges in relationships, even crisis. Among other issues, I work with individual adults, couples and adolescents exploring issues related to life transitions, trauma, grief (death, dying, bereavement), relationships, and spiritual emergence/y.
Inner exploration is one of the most extraordinary journeys one can undertake; a journey that requires enormous courage and curiosity to explore the unknown. It is with sensitivity and kindness that I join you in this work. The desire to seek therapy is often catalyzed by suffering or discord in our lives; a sense that something is out of alignment. As a result we feel anxiety, depression, grief, challenges in relationships, even crisis. Among other issues, I work with individual adults, couples and adolescents exploring issues related to life transitions, trauma, grief (death, dying, bereavement), relationships, and spiritual emergence/y.
(720) 807-4640 View (720) 807-4640
Photo of Vanessa Feola, Psychologist, PhD
Vanessa Feola
Psychologist, PhD
Boulder, CO 80304
Hi there! I’m Vanessa—a psychologist, yogi, and fellow human. I work with clients who are managing anxiety, navigating transitions, feeling stuck in old patterns, or seeking a deeper understanding of themselves. With a background in clinical psychology and a longstanding personal yoga practice, my approach is grounded in research and attuned to the mind-body connection.
Hi there! I’m Vanessa—a psychologist, yogi, and fellow human. I work with clients who are managing anxiety, navigating transitions, feeling stuck in old patterns, or seeking a deeper understanding of themselves. With a background in clinical psychology and a longstanding personal yoga practice, my approach is grounded in research and attuned to the mind-body connection.
(970) 436-4559 View (970) 436-4559
Photo of Joseph A Toscano, Drug & Alcohol Counselor, MA, CACIII, NBCC
Joseph A Toscano
Drug & Alcohol Counselor, MA, CACIII, NBCC
Boulder, CO 80302
With over four decades of experience as an Addiction Specialist, Joseph brings a depth of clinical knowledge and perspective to his counseling practice that is rare. After 15 years of agency work, Joseph went into private practice in 1997. He obtained National Certification as a mental health professional and now combines his expertise with addictive processes with a holistic understanding of how these processes occur within a bigger milieu - often defined through unresolved grief and trauma. He has come to believe, that as human beings, we all have addictive tendencies that can connect us to deeper aspirations and dreams.
With over four decades of experience as an Addiction Specialist, Joseph brings a depth of clinical knowledge and perspective to his counseling practice that is rare. After 15 years of agency work, Joseph went into private practice in 1997. He obtained National Certification as a mental health professional and now combines his expertise with addictive processes with a holistic understanding of how these processes occur within a bigger milieu - often defined through unresolved grief and trauma. He has come to believe, that as human beings, we all have addictive tendencies that can connect us to deeper aspirations and dreams.
(303) 900-7259 View (303) 900-7259
Photo of Dr. Patty Gonzalez, Psychologist, PhD
Dr. Patty Gonzalez
Psychologist, PhD
2 Endorsed
Online Only
Not accepting new clients
Welcome! I specialize in working with identity exploration, perfectionism, social anxiety, and Latina college students/early career professionals. I also enjoy working with concerns related to alcohol use, intergenerational trauma, adjustment issues, and acculturation. Many of my clients have included individuals belonging to the following communities: College/graduate students, Black, Indigenous, and People of Color (BIPOC), Spanish/Spanglish-speakers, immigrants, children of immigrants, international students, first-generation students, LGBTQIA+ folx, and members of fandom communities (e.g. anime, K-pop, book series, etc.).
Welcome! I specialize in working with identity exploration, perfectionism, social anxiety, and Latina college students/early career professionals. I also enjoy working with concerns related to alcohol use, intergenerational trauma, adjustment issues, and acculturation. Many of my clients have included individuals belonging to the following communities: College/graduate students, Black, Indigenous, and People of Color (BIPOC), Spanish/Spanglish-speakers, immigrants, children of immigrants, international students, first-generation students, LGBTQIA+ folx, and members of fandom communities (e.g. anime, K-pop, book series, etc.).
(970) 550-8188 View (970) 550-8188
Photo of Katie Asmus, Licensed Professional Counselor, MA, LPC, BMP
Katie Asmus
Licensed Professional Counselor, MA, LPC, BMP
1 Endorsed
Boulder, CO 80303
Are you looking to make a life change with the support of alternative holistic methods along with time tested traditional tools? If so, I can help you. Whether you are looking to shift the symptoms of anxiety, depression, or trauma, or wanting support through a life situation or transition, you don’t have to do it alone! I work with people both in a traditional office-based format, as well as in an intensive model to accelerate your process. I also offer individual and group-based personally meaningful, culturally relevant Rite of Passage experiences to support you in conscious and intentional movement through life challenges.
Are you looking to make a life change with the support of alternative holistic methods along with time tested traditional tools? If so, I can help you. Whether you are looking to shift the symptoms of anxiety, depression, or trauma, or wanting support through a life situation or transition, you don’t have to do it alone! I work with people both in a traditional office-based format, as well as in an intensive model to accelerate your process. I also offer individual and group-based personally meaningful, culturally relevant Rite of Passage experiences to support you in conscious and intentional movement through life challenges.
(720) 213-8759 View (720) 213-8759
Photo of My-Hieu Thi Le, Pre-Licensed Professional, MA, LPCC
My-Hieu Thi Le
Pre-Licensed Professional, MA, LPCC
2 Endorsed
Boulder, CO 80301
Này, bạn có đang khổ sở bởi trầm cảm, lo âu hay là chấn thương tâm lý trong quá khứ? Tôi có thể giúp đó! Tôi chuyên kết hợp những phương pháp mạnh mẽ, có cơ sở bằng chứng với nền tảng là liệu pháp nhận thức dựa trên chánh niệm. Và tôi có thể điều trị tâm lý bằng Tiếng Việt. Are you feeling overwhelmed by anxiety, depression, or the weight of past trauma? I can help. I specialize in integrating powerful, evidence-based modalities with a foundation in mindfulness-based cognitive therapy. This unique approach doesn't just talk about change—it helps you process deep-seated emotions and rewire patterns at the nervous system level.
Này, bạn có đang khổ sở bởi trầm cảm, lo âu hay là chấn thương tâm lý trong quá khứ? Tôi có thể giúp đó! Tôi chuyên kết hợp những phương pháp mạnh mẽ, có cơ sở bằng chứng với nền tảng là liệu pháp nhận thức dựa trên chánh niệm. Và tôi có thể điều trị tâm lý bằng Tiếng Việt. Are you feeling overwhelmed by anxiety, depression, or the weight of past trauma? I can help. I specialize in integrating powerful, evidence-based modalities with a foundation in mindfulness-based cognitive therapy. This unique approach doesn't just talk about change—it helps you process deep-seated emotions and rewire patterns at the nervous system level.
(970) 432-8947 View (970) 432-8947
Photo of Amy Winters, Clinical Social Work/Therapist, LCSW
Amy Winters
Clinical Social Work/Therapist, LCSW
Boulder, CO 80301
INTEGRATIVE AND HOLISTIC PSYCHOTHERAPY - My approach is collaborative, interactive and holistic. I am interested in helping you to not only achieve your goals, but to provide lifelong tools for experiencing greater balance and fulfillment and to help you resolve past circumstances that impede living life to its fullest. I bring a diverse training in multiple modalities to our work together including EMDR, Brain-spotting, and Mindfulness and I integrate these with traditional cognitive-behavioral and psychodynamic approaches for optimal healing. I offer Mindfulness Meditation classes to further deepen personal growth and healing.
INTEGRATIVE AND HOLISTIC PSYCHOTHERAPY - My approach is collaborative, interactive and holistic. I am interested in helping you to not only achieve your goals, but to provide lifelong tools for experiencing greater balance and fulfillment and to help you resolve past circumstances that impede living life to its fullest. I bring a diverse training in multiple modalities to our work together including EMDR, Brain-spotting, and Mindfulness and I integrate these with traditional cognitive-behavioral and psychodynamic approaches for optimal healing. I offer Mindfulness Meditation classes to further deepen personal growth and healing.
(303) 747-4954 View (303) 747-4954
Photo of Nicki Omansky Dayley, Clinical Social Work/Therapist, LCSW, ACSW
Nicki Omansky Dayley
Clinical Social Work/Therapist, LCSW, ACSW
Boulder, CO 80301
Are you or a family member feeling stuck? Together we can uncover new solutions. I'll work creatively and collaboratively with you to find pathways out of those difficult places, both within you and in your relationships. Perhaps you have a child or teen who's experiencing anxiety or fears, or you are experiencing sadness and stress personally or with a partner or family member. Together we'll find solutions as we tap into your inherent strengths and the potential strengths in your relationships.
Are you or a family member feeling stuck? Together we can uncover new solutions. I'll work creatively and collaboratively with you to find pathways out of those difficult places, both within you and in your relationships. Perhaps you have a child or teen who's experiencing anxiety or fears, or you are experiencing sadness and stress personally or with a partner or family member. Together we'll find solutions as we tap into your inherent strengths and the potential strengths in your relationships.
(303) 578-3939 View (303) 578-3939
Photo of Matt Mowen, Licensed Professional Counselor, MSEd, LPC, NCC
Matt Mowen
Licensed Professional Counselor, MSEd, LPC, NCC
1 Endorsed
Boulder, CO 80303
At the heart of my work is the belief that progress begins with a strong, trusting relationship. I offer a client-centered approach that honors your unique experiences, values, and strengths. Therapy is not a one-size-fits-all process—it’s a collaborative journey where we work together to identify your goals, uncover patterns, and explore new perspectives.
At the heart of my work is the belief that progress begins with a strong, trusting relationship. I offer a client-centered approach that honors your unique experiences, values, and strengths. Therapy is not a one-size-fits-all process—it’s a collaborative journey where we work together to identify your goals, uncover patterns, and explore new perspectives.
(970) 717-4403 View (970) 717-4403

See more therapy options for Boulder

How does your Therapist compare?

Number of Therapists in Boulder, CO

2,000+

Average cost per session

$150

Therapists in Boulder, CO who prioritize treating:

93% Anxiety
85% Depression
79% Relationship Issues
78% Trauma and PTSD
75% Self Esteem
70% Stress
67% Grief

Average years in practice

11 Years

Top 3 insurances accepted

83% Aetna
70% Cigna and Evernorth
70% UnitedHealthcare UHC | UBH

How Therapists in Boulder, CO see their clients

66% In Person and Online
34% Online Only

Gender breakdown

75% Female
21% Male
4% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Boulder?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.