Therapists in Boulder, CO

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Photo of Eve Kilmer, Psychologist, PhD
Eve Kilmer
Psychologist, PhD
Boulder, CO 80303
I'm an interactive, solution-focused psychologist with 31 years experience (website: www.evekilmer.com). My therapeutic approach is to provide support and practical feedback to help you effectively address personal life challenges in a warm, safe environment. I integrate complementary methodologies and techniques to offer a highly personalized approach tailored to you as an individual or couple. With compassion and understanding, I work with you to help you build on your strengths and attain the personal growth that you want.
I'm an interactive, solution-focused psychologist with 31 years experience (website: www.evekilmer.com). My therapeutic approach is to provide support and practical feedback to help you effectively address personal life challenges in a warm, safe environment. I integrate complementary methodologies and techniques to offer a highly personalized approach tailored to you as an individual or couple. With compassion and understanding, I work with you to help you build on your strengths and attain the personal growth that you want.
(303) 536-3214 View (303) 536-3214
Photo of Ciana Newberry, Clinical Social Work/Therapist, LCSW, LAC
Ciana Newberry
Clinical Social Work/Therapist, LCSW, LAC
Online Only
Do you find yourself struggling with anxiety, relationship challenges, addiction, or the impacts of trauma? I am a licensed therapist and addiction counselor dedicated to providing support to women and LGBTQIA+ individuals, offering a safe, inclusive, and affirming space where clients can explore their experiences, identities, and mental health. With an understanding of the unique challenges faced by these groups, I am committed to empowering clients to live authentically and work through any obstacles they may encounter.
Do you find yourself struggling with anxiety, relationship challenges, addiction, or the impacts of trauma? I am a licensed therapist and addiction counselor dedicated to providing support to women and LGBTQIA+ individuals, offering a safe, inclusive, and affirming space where clients can explore their experiences, identities, and mental health. With an understanding of the unique challenges faced by these groups, I am committed to empowering clients to live authentically and work through any obstacles they may encounter.
(720) 783-1855 View (720) 783-1855
Photo of Julia Glosserman, Licensed Professional Counselor Candidate, MA, LPCC
Julia Glosserman
Licensed Professional Counselor Candidate, MA, LPCC
Online Only
Humans are wonderfully complex. We hold the capacity for a broad range of experience—beauty, pain, growth, bliss, grief. It is an honor to work alongside those willing to explore themselves. I resonate with the idea that we all hold the potential to unveil inner healing wisdom that can guide us towards authentic expression.
Humans are wonderfully complex. We hold the capacity for a broad range of experience—beauty, pain, growth, bliss, grief. It is an honor to work alongside those willing to explore themselves. I resonate with the idea that we all hold the potential to unveil inner healing wisdom that can guide us towards authentic expression.
(833) 774-1498 View (833) 774-1498
Photo of Dr. Dean Leav - Psychological Testing & Evaluations - Dr. Dean, Psychologist, PsyD, QME, Author
Psychological Testing & Evaluations - Dr. Dean
Psychologist, PsyD, QME, Author
Boulder, CO 80301
I’m Dr. Dean Leav. I've been featured on ABC, NBC, KCAL, and other programs as an expert psychologist. I conduct ADHD / autism / learning disability evaluations, legal / forensic evaluations for court, risk assessment (violence / sexual), cognitive / neuropsychological evaluations, diagnostic psychological evaluations, immigration evaluations, adoption evaluations, parenting / bonding assessments, drug & alcohol evaluations, fitness for duty evaluations, workers' compensation (QME/AME) evaluations, and other types of psychological evaluations / assessments.
I’m Dr. Dean Leav. I've been featured on ABC, NBC, KCAL, and other programs as an expert psychologist. I conduct ADHD / autism / learning disability evaluations, legal / forensic evaluations for court, risk assessment (violence / sexual), cognitive / neuropsychological evaluations, diagnostic psychological evaluations, immigration evaluations, adoption evaluations, parenting / bonding assessments, drug & alcohol evaluations, fitness for duty evaluations, workers' compensation (QME/AME) evaluations, and other types of psychological evaluations / assessments.
(720) 506-5746 View (720) 506-5746
Photo of Michelle Tompkins Brown, Clinical Social Work/Therapist, LCSW
Michelle Tompkins Brown
Clinical Social Work/Therapist, LCSW
Boulder, CO 80301
During our first session there are a few things that I want to emphasize to my clients. It is important you know our relationship is one of collaboration as well as self determination. We are walking alongside one another. In the first session, I will learn about you and your background including any challenges that impact your daily life including medical, psychological, grief and loss, big transitions and any other stressors you feel impact your mental and emotional health. I will also engage in a series of assessments to help better understand how these stressors are impacting you and your relationships.
During our first session there are a few things that I want to emphasize to my clients. It is important you know our relationship is one of collaboration as well as self determination. We are walking alongside one another. In the first session, I will learn about you and your background including any challenges that impact your daily life including medical, psychological, grief and loss, big transitions and any other stressors you feel impact your mental and emotional health. I will also engage in a series of assessments to help better understand how these stressors are impacting you and your relationships.
(720) 513-7241 View (720) 513-7241
Photo of Maxine Sharrah, Licensed Professional Counselor Candidate, MA, LPCC
Maxine Sharrah
Licensed Professional Counselor Candidate, MA, LPCC
Boulder, CO 80301
As a mindfulness-based counselor, I offer a compassionate space that is built on a genuine connection by meeting you exactly where you are: messy, hurting, searching, or simply wanting something to shift. My approach draws from Gestalt, Person-Centered, and Existential therapies, and shaped by a genuine curiosity about your lived experience. At the center of it all is the relationship we build together. Therapy is a collaborative process, together we will make sense of your experiences, uncover what’s meaningful, and find ways to navigate life that feel true to you.
As a mindfulness-based counselor, I offer a compassionate space that is built on a genuine connection by meeting you exactly where you are: messy, hurting, searching, or simply wanting something to shift. My approach draws from Gestalt, Person-Centered, and Existential therapies, and shaped by a genuine curiosity about your lived experience. At the center of it all is the relationship we build together. Therapy is a collaborative process, together we will make sense of your experiences, uncover what’s meaningful, and find ways to navigate life that feel true to you.
(720) 709-1828 View (720) 709-1828
Photo of Mary Gail Becker - Mary Gail Becker, PhD, Psychologist, PhD
Mary Gail Becker, PhD
Psychologist, PhD
1 Endorsed
Boulder, CO 80301
What focus?? Stress Anxiety Distractions. You can't always eliminate them BUT you can learn to Manage them. As a psychologist and coach, I can show you how by teaching you smart tools to calm your mind. Calm your body. Get your focus back. Enhance your mental focus to increase productivity and reduce stress at work, school or home. We can explore creative ways to ease difficult relationships, whether at work or in your family. I listen empathically to uncover blocks, lack of focus, and relationship issues that get in your way of joy and success.
What focus?? Stress Anxiety Distractions. You can't always eliminate them BUT you can learn to Manage them. As a psychologist and coach, I can show you how by teaching you smart tools to calm your mind. Calm your body. Get your focus back. Enhance your mental focus to increase productivity and reduce stress at work, school or home. We can explore creative ways to ease difficult relationships, whether at work or in your family. I listen empathically to uncover blocks, lack of focus, and relationship issues that get in your way of joy and success.
(720) 410-6478 View (720) 410-6478
Photo of Audrey Woods, Pre-Licensed Professional
Audrey Woods
Pre-Licensed Professional
6 Endorsed
Boulder, CO 80303
You may feel like you’re falling short of where you think you “should” be, moving through life on autopilot. Some days emotions feel overwhelming; other days you may feel numb or disconnected from yourself and your body. Life, like the ocean, moves in waves—some gentle, others surging. I support individuals navigating anxiety, depression, and trauma, as well as identity concerns, emotional regulation, and feeling disconnected or unsure of themselves.
You may feel like you’re falling short of where you think you “should” be, moving through life on autopilot. Some days emotions feel overwhelming; other days you may feel numb or disconnected from yourself and your body. Life, like the ocean, moves in waves—some gentle, others surging. I support individuals navigating anxiety, depression, and trauma, as well as identity concerns, emotional regulation, and feeling disconnected or unsure of themselves.
(720) 794-5521 View (720) 794-5521
Photo of Alexa Owen, Clinical Social Work Candidate, MSW, SWC
Alexa Owen
Clinical Social Work Candidate, MSW, SWC
1 Endorsed
Boulder, CO 80302
Life can feel overwhelming when trauma, anxiety, depression, grief, or major life transitions make it hard to move forward. I provide a warm, compassionate, and collaborative space where you can explore these challenges safely and honestly. Together, we uncover the patters and core beliefs that strain you and build strategies for meaningful change so that you can feel more confident, calm, and joyfully engaged in your life. I want clients to feel free from unnecessary emotional pain, find purpose in their path, and be deeply connected to meaning in their lives, even when life brings painful changes transitions.
Life can feel overwhelming when trauma, anxiety, depression, grief, or major life transitions make it hard to move forward. I provide a warm, compassionate, and collaborative space where you can explore these challenges safely and honestly. Together, we uncover the patters and core beliefs that strain you and build strategies for meaningful change so that you can feel more confident, calm, and joyfully engaged in your life. I want clients to feel free from unnecessary emotional pain, find purpose in their path, and be deeply connected to meaning in their lives, even when life brings painful changes transitions.
(720) 710-0617 View (720) 710-0617
Photo of Barbora Dolejšová, Counselor, MA, LPC
Barbora Dolejšová
Counselor, MA, LPC
7 Endorsed
Online Only
My clients are often brought to our work by longing. Longing for more soulful, nourishing relationships. For empowerment and wholeness in the face of trauma, grief, or a monumental life transition. For a sense of purpose or belonging. You may not even know what you long for. All you know is that something feels off, and that you want to feel safe and fully alive within your own skin. You're committed to your own growth, to relating to yourself and others from a place of wholeness, and you're looking for a container of support where you can be deeply seen and held in your fullest complexity.
My clients are often brought to our work by longing. Longing for more soulful, nourishing relationships. For empowerment and wholeness in the face of trauma, grief, or a monumental life transition. For a sense of purpose or belonging. You may not even know what you long for. All you know is that something feels off, and that you want to feel safe and fully alive within your own skin. You're committed to your own growth, to relating to yourself and others from a place of wholeness, and you're looking for a container of support where you can be deeply seen and held in your fullest complexity.
(720) 419-0365 View (720) 419-0365
Photo of Kristen O'Kelly, Counselor, MA, LPCC, CAS
Kristen O'Kelly
Counselor, MA, LPCC, CAS
3 Endorsed
Boulder, CO 80301
I see clients who are dealing with trauma, although it's not always obvious that past experiences are running the show. Many of my clients struggle with perfectionism, addiction, shame, boundaries, people-pleasing, self-worth, and feeling stuck. I am open and affirming of all identities and bodies, often working with communities I align with, such as queer, poly, ethical non-monogamy (ENM), and kink. I use a collaborative approach with lots of humor and raging against the machine (shame).
I see clients who are dealing with trauma, although it's not always obvious that past experiences are running the show. Many of my clients struggle with perfectionism, addiction, shame, boundaries, people-pleasing, self-worth, and feeling stuck. I am open and affirming of all identities and bodies, often working with communities I align with, such as queer, poly, ethical non-monogamy (ENM), and kink. I use a collaborative approach with lots of humor and raging against the machine (shame).
(720) 477-1220 View (720) 477-1220
Photo of Maya Golan, Licensed Professional Counselor, MA, LPC
Maya Golan
Licensed Professional Counselor, MA, LPC
1 Endorsed
Boulder, CO 80301
Challenges are essential to growth. We all face challenges. The various challenges, crises, traumas we all inevitably encounter can create anxiety, depression, and disconnection. Unfortunately, labels and diagnoses can stop you from seeing that you are okay. As you are. Your felt experiences of hurt, when processed deeply, actually lead to self-discovery. Seeking help doesn’t mean that anything is necessarily wrong. In fact, expertise can guide you through these moments safely. Through somatic healing therapy, individuals and couples will find inner strength to start anew.
Challenges are essential to growth. We all face challenges. The various challenges, crises, traumas we all inevitably encounter can create anxiety, depression, and disconnection. Unfortunately, labels and diagnoses can stop you from seeing that you are okay. As you are. Your felt experiences of hurt, when processed deeply, actually lead to self-discovery. Seeking help doesn’t mean that anything is necessarily wrong. In fact, expertise can guide you through these moments safely. Through somatic healing therapy, individuals and couples will find inner strength to start anew.
(303) 951-6811 View (303) 951-6811
Photo of Caroline Scheiber, Psychologist, PhD, MA
Caroline Scheiber
Psychologist, PhD, MA
1 Endorsed
Boulder, CO 80301
As a Stanford trained psychologist, I combine insight-oriented with skills-based therapy approaches to help young adults & adults with anxiety, depression, OCD symptoms find their way back to a fulfilling life. Do you feel down and sad for no apparent reason? Do you feel all alone and as though nobody understands you or sees your pain? Do you tend to overthink things? You are not alone. Through my ability to read between the lines, I can see you and help you better understand yourself. We will work through subconscious challenges that interfere with your joy in life, growth, and path to healing.
As a Stanford trained psychologist, I combine insight-oriented with skills-based therapy approaches to help young adults & adults with anxiety, depression, OCD symptoms find their way back to a fulfilling life. Do you feel down and sad for no apparent reason? Do you feel all alone and as though nobody understands you or sees your pain? Do you tend to overthink things? You are not alone. Through my ability to read between the lines, I can see you and help you better understand yourself. We will work through subconscious challenges that interfere with your joy in life, growth, and path to healing.
(720) 755-0983 View (720) 755-0983
Photo of Stephen J Westra, Licensed Professional Counselor, MA, LPC
Stephen J Westra
Licensed Professional Counselor, MA, LPC
Boulder, CO 80301
Are you experiencing repeated conflicts with a child, spouse, or partner and would like some help with communication problems? Have you experienced childhood or adult trauma or abuse (physical, emotional, or sexual)? Do you experience episodes of depression, hyperactivity, mania (decreased need for sleep, racing thoughts, more talkative, unusually more productive)? Maybe you have concentration and/or attention difficulties, don't seem to be able to finish projects, or have good organization skills. Have you or someone close to you noticed issues related to addiction or dependence (compulsive behaviors) on alcohol, drugs, gambling, food, internet or computer games, or even work or sex?
Are you experiencing repeated conflicts with a child, spouse, or partner and would like some help with communication problems? Have you experienced childhood or adult trauma or abuse (physical, emotional, or sexual)? Do you experience episodes of depression, hyperactivity, mania (decreased need for sleep, racing thoughts, more talkative, unusually more productive)? Maybe you have concentration and/or attention difficulties, don't seem to be able to finish projects, or have good organization skills. Have you or someone close to you noticed issues related to addiction or dependence (compulsive behaviors) on alcohol, drugs, gambling, food, internet or computer games, or even work or sex?
(303) 835-9484 View (303) 835-9484
Photo of Dr. Brittany Rubin, Psychologist, PsyD, MS
Dr. Brittany Rubin
Psychologist, PsyD, MS
Boulder, CO 80304
I am honored to work with people feeling heartache inside the constraints of our modern world. Through conditioning + relational wounding, we temporarily lose touch with the deep innate wisdom of our souls + bodies. Life can feel chaotic and daunting - we question ourselves and can lack the feeling of vitality. If you long to experience belonging as your true self, I’m here to guide you back to safety in relationship with yourself, your body + others. I was brought to this sacred work through my personal experience of rising above trauma. I’m devoted to helping others out of the depths of struggle + into fulfillment and connection.
I am honored to work with people feeling heartache inside the constraints of our modern world. Through conditioning + relational wounding, we temporarily lose touch with the deep innate wisdom of our souls + bodies. Life can feel chaotic and daunting - we question ourselves and can lack the feeling of vitality. If you long to experience belonging as your true self, I’m here to guide you back to safety in relationship with yourself, your body + others. I was brought to this sacred work through my personal experience of rising above trauma. I’m devoted to helping others out of the depths of struggle + into fulfillment and connection.
(720) 408-3242 View (720) 408-3242
Photo of Noah Leavitt, Licensed Social Worker, LSW
Noah Leavitt
Licensed Social Worker, LSW
5 Endorsed
Boulder, CO 80301
Each of us carries an ache. Sometimes it’s the quiet voice saying “I’m not enough,” and others it shows up in relationships as distance, doubt, or feeling alone. You may not have the language for it, but it shows up in your body as tightness in your chest or a heaviness in the gut. However it appears, it deserves care. I work with adults and young adults moving through anxiety, depression, life transitions, developmental trauma and relationship pain. Together, we’ll tend to the parts that feel tender stuck or uncertain while helping you build the tools, relationships and support that make life clearer and more vibrant.
Each of us carries an ache. Sometimes it’s the quiet voice saying “I’m not enough,” and others it shows up in relationships as distance, doubt, or feeling alone. You may not have the language for it, but it shows up in your body as tightness in your chest or a heaviness in the gut. However it appears, it deserves care. I work with adults and young adults moving through anxiety, depression, life transitions, developmental trauma and relationship pain. Together, we’ll tend to the parts that feel tender stuck or uncertain while helping you build the tools, relationships and support that make life clearer and more vibrant.
(720) 802-6152 View (720) 802-6152
Photo of Melissa Grivy, Licensed Professional Counselor, MA, LPC, LAC
Melissa Grivy
Licensed Professional Counselor, MA, LPC, LAC
3 Endorsed
Boulder, CO 80302
I specialize in working with teens and young adults, highly sensitive persons, neurodivergent individuals, the spiritually inclined, and members of the LGBTQ+ community. I am committed to providing a nonjudgmental space that is both compassionate and affirming so that my clients can safely explore their identities, values, and personal expression. My approach is rooted in empathy, understanding, and respect for each person’s lived experience. In my practice, I aim to support individuals in finding greater self-acceptance, managing stress, building resilience, and cultivating a deeper connection with their authentic selves.
I specialize in working with teens and young adults, highly sensitive persons, neurodivergent individuals, the spiritually inclined, and members of the LGBTQ+ community. I am committed to providing a nonjudgmental space that is both compassionate and affirming so that my clients can safely explore their identities, values, and personal expression. My approach is rooted in empathy, understanding, and respect for each person’s lived experience. In my practice, I aim to support individuals in finding greater self-acceptance, managing stress, building resilience, and cultivating a deeper connection with their authentic selves.
(720) 790-6488 View (720) 790-6488
Photo of Jean Rosmarin, Psychologist, PhD
Jean Rosmarin
Psychologist, PhD
4 Endorsed
Boulder, CO 80305
Not accepting new clients
I work with adults, many of whom are dealing with anxiety, depression, transitions, trauma or just trying to cope with the world we live in. I am meeting with people in person, virtually, or some combination of both. My office is in South Boulder and when clients prefer to meet in person, we can either meet in my office or on the back deck (weather permitting). I am licensed in Colorado but also have the PsyPact license, which means that I can work with people from many other states.
I work with adults, many of whom are dealing with anxiety, depression, transitions, trauma or just trying to cope with the world we live in. I am meeting with people in person, virtually, or some combination of both. My office is in South Boulder and when clients prefer to meet in person, we can either meet in my office or on the back deck (weather permitting). I am licensed in Colorado but also have the PsyPact license, which means that I can work with people from many other states.
(303) 900-5774 View (303) 900-5774
Photo of Ted Wynfield, Licensed Professional Counselor, MA, LPC, NCC, MFTC
Ted Wynfield
Licensed Professional Counselor, MA, LPC, NCC, MFTC
5 Endorsed
Boulder, CO 80302
Are you searching for more meaning, authenticity, or connection in your life? I help individuals and partners navigate life’s uncertainties, deepen self-understanding, and build relationships that feel secure and fulfilling. Whether you’re feeling stuck in your career, questioning your direction, or longing for deeper connections, I offer a space to explore what truly matters to you. My practice blends existential and attachment-based therapy, supporting you in living with greater intention, resilience, and purpose—no matter where you are on your journey.
Are you searching for more meaning, authenticity, or connection in your life? I help individuals and partners navigate life’s uncertainties, deepen self-understanding, and build relationships that feel secure and fulfilling. Whether you’re feeling stuck in your career, questioning your direction, or longing for deeper connections, I offer a space to explore what truly matters to you. My practice blends existential and attachment-based therapy, supporting you in living with greater intention, resilience, and purpose—no matter where you are on your journey.
(970) 884-3348 View (970) 884-3348
Photo of Dorian Evers, Marriage & Family Therapist, LMFT, MA, MEd
Dorian Evers
Marriage & Family Therapist, LMFT, MA, MEd
Boulder, CO 80302
Not accepting new clients
Life can feel overwhelming, especially when you’re navigating anxiety, grief, relationship challenges, or feeling disconnected from yourself. Whether you’ve experienced loss, are healing from past trauma, or want to understand how your patterns are impacting your current relationships, therapy can help. I support clients by creating a safe space to slow down, connect to your emotions, and begin to feel more grounded, clear, and confident in who you are.
Life can feel overwhelming, especially when you’re navigating anxiety, grief, relationship challenges, or feeling disconnected from yourself. Whether you’ve experienced loss, are healing from past trauma, or want to understand how your patterns are impacting your current relationships, therapy can help. I support clients by creating a safe space to slow down, connect to your emotions, and begin to feel more grounded, clear, and confident in who you are.
(970) 592-5487 View (970) 592-5487

See more therapy options for Boulder

How does your Therapist compare?

Number of Therapists in Boulder, CO

2,000+

Average cost per session

$151

Therapists in Boulder, CO who prioritize treating:

93% Anxiety
84% Depression
79% Relationship Issues
78% Trauma and PTSD
75% Self Esteem
70% Stress
66% Grief

Average years in practice

11 Years

Top 3 insurances accepted

83% Aetna
70% Cigna and Evernorth
70% UnitedHealthcare UHC | UBH

How Therapists in Boulder, CO see their clients

67% In Person and Online
33% Online Only

Gender breakdown

74% Female
22% Male
4% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Boulder?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.