Therapists in Boulder, CO

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Photo of Dr. Victoria S Grey, Clinical Social Work/Therapist, LCSW, DSW, MSW
Dr. Victoria S Grey
Clinical Social Work/Therapist, LCSW, DSW, MSW
1 Endorsed
Online Only
Let's work together to build greater understanding of yourself and build the skills to help you work towards your greatest hopes! I specialize in working with anxiety, depression, complex trauma/PTSD, bipolar disorder and those working to understand and embrace their unique, intersectional identity. I have an emphasis in working with a diverse range of persons and thus strive to create particularly inclusive, trauma-informed, kink/sex-positive, neurodivergent-friendly, and C/ENM/polyam-friendly therapeutic spaces. I also have a specialty in supporting other professionals that provide care, particularly counselors and social workers.
Let's work together to build greater understanding of yourself and build the skills to help you work towards your greatest hopes! I specialize in working with anxiety, depression, complex trauma/PTSD, bipolar disorder and those working to understand and embrace their unique, intersectional identity. I have an emphasis in working with a diverse range of persons and thus strive to create particularly inclusive, trauma-informed, kink/sex-positive, neurodivergent-friendly, and C/ENM/polyam-friendly therapeutic spaces. I also have a specialty in supporting other professionals that provide care, particularly counselors and social workers.
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Photo of Belle Abramson, Counselor, MA, LPC, CACIII
Belle Abramson
Counselor, MA, LPC, CACIII
Boulder, CO 80305
I have worked successfully with clients dealing with stress, depression, anxiety and substance issues. Whether in crisis, or for those looking for ongoing guidance, therapy brings rewards of clarity and increased joy in daily living.
I have worked successfully with clients dealing with stress, depression, anxiety and substance issues. Whether in crisis, or for those looking for ongoing guidance, therapy brings rewards of clarity and increased joy in daily living.
(720) 613-2250 View (720) 613-2250
Photo of Shelly Froehlich, Licensed Professional Counselor, MA, LPC, ACS
Shelly Froehlich
Licensed Professional Counselor, MA, LPC, ACS
7 Endorsed
Boulder, CO 80303
You may be someone who has spent years holding everything together for everyone else; high-functioning on the outside, but internally exhausted, anxious, disconnected, or stuck in patterns you can’t shake. Maybe you grew up in a dysfunctional or emotionally unsafe household and learned to silence your needs to survive. Or you’re a veteran carrying pain few understand, trying to navigate life beyond what you’ve endured. You’re ready for real change, more peace, more clarity, healthier relationships, and freedom from past wounds.
You may be someone who has spent years holding everything together for everyone else; high-functioning on the outside, but internally exhausted, anxious, disconnected, or stuck in patterns you can’t shake. Maybe you grew up in a dysfunctional or emotionally unsafe household and learned to silence your needs to survive. Or you’re a veteran carrying pain few understand, trying to navigate life beyond what you’ve endured. You’re ready for real change, more peace, more clarity, healthier relationships, and freedom from past wounds.
(720) 924-3818 View (720) 924-3818
Photo of Avi Zadaka, Clinical Social Work/Therapist, LCSW
Avi Zadaka
Clinical Social Work/Therapist, LCSW
1 Endorsed
Boulder, CO 80302
Take a slow, deep breath. It's okay not to know exactly what you want out of therapy. My job is to help you cultivate the ability to communicate with your inner being and essence to understand yourself more. Through this process your needs and goals will become apparent and we will create a plan for how to move forward. I'm not going to lie, Therapy is not easy - but it is fulfilling in so many ways. My clients are motivated for positive change and put the work in to reap the fruits of their labor. My clients want to change their lives for the better - I am here to help guide them along their path. I love utilizing humor in growth.
Take a slow, deep breath. It's okay not to know exactly what you want out of therapy. My job is to help you cultivate the ability to communicate with your inner being and essence to understand yourself more. Through this process your needs and goals will become apparent and we will create a plan for how to move forward. I'm not going to lie, Therapy is not easy - but it is fulfilling in so many ways. My clients are motivated for positive change and put the work in to reap the fruits of their labor. My clients want to change their lives for the better - I am here to help guide them along their path. I love utilizing humor in growth.
(303) 327-9131 View (303) 327-9131
Photo of Alexander Goodyear, Licensed Professional Counselor Candidate, MA, LPCC
Alexander Goodyear
Licensed Professional Counselor Candidate, MA, LPCC
5 Endorsed
Online Only
I would like to offer you a genuine connection. One where safety and trust is not only valued, but prioritized as a means to deepen. My approach is first and foremost about fostering the therapeutic relationship itself. My focus is client-centered and rapport-oriented to cultivate a relationship where all of you is welcome. I understand the complexity of feelings and thoughts, and how they may feel overwhelming, uncomfortable, incongruent, challenging, or conflicting. I offer skills and tools to help befriend these parts so they feel more manageable. I believe healing is not linear and am here to support you on your unique journey.
I would like to offer you a genuine connection. One where safety and trust is not only valued, but prioritized as a means to deepen. My approach is first and foremost about fostering the therapeutic relationship itself. My focus is client-centered and rapport-oriented to cultivate a relationship where all of you is welcome. I understand the complexity of feelings and thoughts, and how they may feel overwhelming, uncomfortable, incongruent, challenging, or conflicting. I offer skills and tools to help befriend these parts so they feel more manageable. I believe healing is not linear and am here to support you on your unique journey.
(720) 743-4974 View (720) 743-4974
Photo of Liza Miller, Licensed Professional Counselor, MA, LPC
Liza Miller
Licensed Professional Counselor, MA, LPC
Online Only
I believe in the innate wisdom of the body and our natural desire as humans to move towards wholeness and wellness. Sometimes we need someone to witness us in the messy, unpredictable shit storm and be with us along the way. Maybe you are in a major life transition, feeling stuck in patterns that are no longer serving you, or consumed by emotional overwhelm. I'm here to help. As a clinically trained transpersonal psychotherapist, I offer mindfulness & somatically oriented interventions, gestalt/parts work, inner child wound healing, & nervous system support to help you return to your Self.
I believe in the innate wisdom of the body and our natural desire as humans to move towards wholeness and wellness. Sometimes we need someone to witness us in the messy, unpredictable shit storm and be with us along the way. Maybe you are in a major life transition, feeling stuck in patterns that are no longer serving you, or consumed by emotional overwhelm. I'm here to help. As a clinically trained transpersonal psychotherapist, I offer mindfulness & somatically oriented interventions, gestalt/parts work, inner child wound healing, & nervous system support to help you return to your Self.
(970) 499-1407 View (970) 499-1407
Photo of Kerrick Crace, Licensed Professional Counselor Candidate, MA, LPCC
Kerrick Crace
Licensed Professional Counselor Candidate, MA, LPCC
2 Endorsed
Online Only
You’ve carried the weight of trauma, shame, and survival for too long. Maybe you feel anxious, numb, or hypervigilant—always scanning for danger, never able to fully rest. You might long for calm, belonging, and relationships that feel safe and real. For queer and sensitive souls, the world can be overwhelming: too loud, too fast, too unsafe to simply be. You’ve learned to hold everything together while quietly falling apart inside. You want to breathe again, to reconnect with your body and truth, to remember who you are beneath all the masks, the coping, and the shrinking. You're ready to move deeper.
You’ve carried the weight of trauma, shame, and survival for too long. Maybe you feel anxious, numb, or hypervigilant—always scanning for danger, never able to fully rest. You might long for calm, belonging, and relationships that feel safe and real. For queer and sensitive souls, the world can be overwhelming: too loud, too fast, too unsafe to simply be. You’ve learned to hold everything together while quietly falling apart inside. You want to breathe again, to reconnect with your body and truth, to remember who you are beneath all the masks, the coping, and the shrinking. You're ready to move deeper.
(720) 445-8037 View (720) 445-8037
Photo of Jamie Woelk - Jamie Woelk Therapy, LLC, Licensed Professional Counselor, LPC
Jamie Woelk Therapy, LLC
Licensed Professional Counselor, LPC
Online Only
I’m smart, quirky, and introverted. And a deep feeler. I’ll notice things about you that most people don’t and I’ll point at things that most people won’t. I’ll meet you with a depth of presence that’s pretty rare in this world, and I’ll create lots of space for what’s true for you to emerge. I love models and frames and theories and will share bits and pieces with you that might help you see outside of the cages you feel stuck in. Modalities I draw from the most include Internal Family Systems, ACT, and Psychoanalytic thought.
I’m smart, quirky, and introverted. And a deep feeler. I’ll notice things about you that most people don’t and I’ll point at things that most people won’t. I’ll meet you with a depth of presence that’s pretty rare in this world, and I’ll create lots of space for what’s true for you to emerge. I love models and frames and theories and will share bits and pieces with you that might help you see outside of the cages you feel stuck in. Modalities I draw from the most include Internal Family Systems, ACT, and Psychoanalytic thought.
(720) 513-7234 View (720) 513-7234
Photo of Dr. Patty Gonzalez, Psychologist, PhD
Dr. Patty Gonzalez
Psychologist, PhD
2 Endorsed
Online Only
Welcome! I specialize in working with identity exploration, perfectionism, social anxiety, and Latina college students/early career professionals. I also enjoy working with concerns related to alcohol use, intergenerational trauma, adjustment issues, and acculturation. Many of my clients have included individuals belonging to the following communities: College/graduate students, Black, Indigenous, and People of Color (BIPOC), Spanish/Spanglish-speakers, immigrants, children of immigrants, international students, first-generation students, LGBTQIA+ folx, and members of fandom communities (e.g. anime, K-pop, book series, etc.).
Welcome! I specialize in working with identity exploration, perfectionism, social anxiety, and Latina college students/early career professionals. I also enjoy working with concerns related to alcohol use, intergenerational trauma, adjustment issues, and acculturation. Many of my clients have included individuals belonging to the following communities: College/graduate students, Black, Indigenous, and People of Color (BIPOC), Spanish/Spanglish-speakers, immigrants, children of immigrants, international students, first-generation students, LGBTQIA+ folx, and members of fandom communities (e.g. anime, K-pop, book series, etc.).
(970) 550-8188 View (970) 550-8188
Photo of Arlene Pace, Clinical Social Work/Therapist
Arlene Pace
Clinical Social Work/Therapist
Online Only
Life isn’t a prison. It’s a playground. As a queer, trauma-informed therapist, I help clients break free from oppressive systems and reconnect with their playful, empowered, fully alive selves. Learning to be goofy is a form of resistance. Together, we’ll explore healing through laughter, compassion, and emotional congruence. I specialize in supporting: • LGBTQIA+ and gender-expansive folks • Neurodivergent clients (ADHD, autism, sensory sensitivity) • Creatives, deep feelers, and those who’ve always felt “other” • Individuals with complex trauma or dissociation • Spiritually curious clients asking big questions
Life isn’t a prison. It’s a playground. As a queer, trauma-informed therapist, I help clients break free from oppressive systems and reconnect with their playful, empowered, fully alive selves. Learning to be goofy is a form of resistance. Together, we’ll explore healing through laughter, compassion, and emotional congruence. I specialize in supporting: • LGBTQIA+ and gender-expansive folks • Neurodivergent clients (ADHD, autism, sensory sensitivity) • Creatives, deep feelers, and those who’ve always felt “other” • Individuals with complex trauma or dissociation • Spiritually curious clients asking big questions
(970) 825-1292 View (970) 825-1292
Photo of Katherine Ebert, Licensed Professional Counselor
Katherine Ebert
Licensed Professional Counselor
Online Only
Do you feel overwhelmed by persistent anxiety and troubled by past experiences, struggling to find peace and balance in your life? I understand how exhausting it can be to constantly replay social interactions, and scan your environment for threats. As a counselor specializing in anxiety and PTSD, I offer compassionate support tailored specifically for the queer community. Together, we can work toward healing, reclaiming control of your life, and boosting your self-esteem. You don’t have to face this alone.
Do you feel overwhelmed by persistent anxiety and troubled by past experiences, struggling to find peace and balance in your life? I understand how exhausting it can be to constantly replay social interactions, and scan your environment for threats. As a counselor specializing in anxiety and PTSD, I offer compassionate support tailored specifically for the queer community. Together, we can work toward healing, reclaiming control of your life, and boosting your self-esteem. You don’t have to face this alone.
(303) 647-9258 View (303) 647-9258
Photo of Dr. Kathryn Rhoades, Psychologist, PhD
Dr. Kathryn Rhoades
Psychologist, PhD
Boulder, CO 80302
Waitlist for new clients
Welcome — I’m Dr. Kathryn Rhoades. Finding the right therapist is an important step — I’m here to help you figure out what kind of support will serve you best. I help clients navigate interpersonal conflicts, life transitions, and emotional challenges. I am committed to offering a nonjudgmental space where you can explore your true self and face life’s unique challenges. I have worked extensively with adolescents, university students, and adults navigating significant transitions and complex relationships. All identities and lived experiences — including LGBTQ+ and marginalized identities — are honored and supported in my practice.
Welcome — I’m Dr. Kathryn Rhoades. Finding the right therapist is an important step — I’m here to help you figure out what kind of support will serve you best. I help clients navigate interpersonal conflicts, life transitions, and emotional challenges. I am committed to offering a nonjudgmental space where you can explore your true self and face life’s unique challenges. I have worked extensively with adolescents, university students, and adults navigating significant transitions and complex relationships. All identities and lived experiences — including LGBTQ+ and marginalized identities — are honored and supported in my practice.
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Photo of Kevin Udis, Psychologist, PhD
Kevin Udis
Psychologist, PhD
Boulder, CO 80301
Human development is a life long process. Feel free to contact me if you are feeling that you, your spouse or children are overwhelmed with the task of adapting to life's challenges. Anxiety, worry, or depression are important symptoms to treat. However, they may also tell one that certain problems require a different approach. My consultations, evaluations and therapeutic services are fully confidential.
Human development is a life long process. Feel free to contact me if you are feeling that you, your spouse or children are overwhelmed with the task of adapting to life's challenges. Anxiety, worry, or depression are important symptoms to treat. However, they may also tell one that certain problems require a different approach. My consultations, evaluations and therapeutic services are fully confidential.
(303) 900-7004 View (303) 900-7004
Photo of Dr. Danielle Meyer, Licensed Professional Counselor, PhD, LPC, ATR
Dr. Danielle Meyer
Licensed Professional Counselor, PhD, LPC, ATR
Online Only
I am a Jungian psychotherapist, art therapist, and archetypal astrologer who specializes in IFS to navigate life transitions, anxiety, depression, grief, eating/body image, and stress/trauma. Therapy focuses on connecting with emotions, the body, and inner parts that feel stuck, unheard, or conflicted. Sessions invite exploration of creativity, reflection, imagination, and meaning, cultivating self-compassion, curiosity, and acceptance. Therapy also supports awareness of recurring patterns, integration of inner parts, and a more authentic and embodied way of living, fostering deeper understanding and a stronger sense of self.
I am a Jungian psychotherapist, art therapist, and archetypal astrologer who specializes in IFS to navigate life transitions, anxiety, depression, grief, eating/body image, and stress/trauma. Therapy focuses on connecting with emotions, the body, and inner parts that feel stuck, unheard, or conflicted. Sessions invite exploration of creativity, reflection, imagination, and meaning, cultivating self-compassion, curiosity, and acceptance. Therapy also supports awareness of recurring patterns, integration of inner parts, and a more authentic and embodied way of living, fostering deeper understanding and a stronger sense of self.
(808) 207-9325 View (808) 207-9325
Photo of Jeffrey Blum, Licensed Professional Counselor Candidate, MA, LPCC
Jeffrey Blum
Licensed Professional Counselor Candidate, MA, LPCC
2 Endorsed
Online Only
My practice is about helping you connect to your most authentic self to create a more vibrant life. If you're struggling with anxiety, depression, trauma, or just the ups and downs of life, and you've found that thinking or talking about it has not brought you sustained relief, then body-based psychotherapy might be perfect for you. In a world where we are increasingly told to "push through" and "tough it out" we can lose our connection to what we are feeling. When we connect to our feelings we can better recognize what we truly need, and take the steps to cultivate a life full of purpose, meaning, and fulfillment.
My practice is about helping you connect to your most authentic self to create a more vibrant life. If you're struggling with anxiety, depression, trauma, or just the ups and downs of life, and you've found that thinking or talking about it has not brought you sustained relief, then body-based psychotherapy might be perfect for you. In a world where we are increasingly told to "push through" and "tough it out" we can lose our connection to what we are feeling. When we connect to our feelings we can better recognize what we truly need, and take the steps to cultivate a life full of purpose, meaning, and fulfillment.
(720) 674-9042 View (720) 674-9042
Photo of Patrick McKinney, Licensed Professional Counselor Candidate, MA, LPCC, EMDR
Patrick McKinney
Licensed Professional Counselor Candidate, MA, LPCC, EMDR
5 Endorsed
Boulder, CO 80304
Are there aspects of yourself that seem to work against your well being? Are you wanting deeper relationships or perhaps experiencing anxiety or depression? Perhaps you are struggling with decision making or a transition, or maybe you have inherited family trauma that you need help processing and integrating. I’d like to help you explore avenues for cultivating a richer, more meaningful life. Together we can look at the reactive patterns that keep you from living harmoniously, and help you live with grace, connection and intention. In all of us there is a true self waiting to be expressed; it is unblemished, full of potential.
Are there aspects of yourself that seem to work against your well being? Are you wanting deeper relationships or perhaps experiencing anxiety or depression? Perhaps you are struggling with decision making or a transition, or maybe you have inherited family trauma that you need help processing and integrating. I’d like to help you explore avenues for cultivating a richer, more meaningful life. Together we can look at the reactive patterns that keep you from living harmoniously, and help you live with grace, connection and intention. In all of us there is a true self waiting to be expressed; it is unblemished, full of potential.
(970) 714-3944 View (970) 714-3944
Photo of Eva Jahn, Licensed Professional Counselor, LPC, DiplSW
Eva Jahn
Licensed Professional Counselor, LPC, DiplSW
3 Endorsed
Boulder, CO 80301
As an integrative psychotherapist, I have an engaged, relational approach grounded in trauma, attachment, neuroscience, EMDR, mindfulness, social justice, and climate-aware counseling. In working with you I am direct and proactive with the goal to create an environment in which you can become who you truly are. Our work together includes looking at your personal, family and cultural history, and the beliefs you hold about yourself and the world. We also may incorporate your dreams, memories or paying attention to the language expressed in your body.
As an integrative psychotherapist, I have an engaged, relational approach grounded in trauma, attachment, neuroscience, EMDR, mindfulness, social justice, and climate-aware counseling. In working with you I am direct and proactive with the goal to create an environment in which you can become who you truly are. Our work together includes looking at your personal, family and cultural history, and the beliefs you hold about yourself and the world. We also may incorporate your dreams, memories or paying attention to the language expressed in your body.
(970) 680-8184 View (970) 680-8184
Photo of Clayton Ickes, Clinical Social Work/Therapist, LSW, NMCF
Clayton Ickes
Clinical Social Work/Therapist, LSW, NMCF
Boulder, CO 80301
My style of therapy is a holistic blend of science and art within which the specific tools and methods serve as colors in a palette rather than the entire picture. I do not copy & paste. Instead, I weave threads of theory and training into a personalized and unique client experience which is adaptable and actively responsive to feedback. The boundaries of session create a container within which I can my full presence in service to your growth and healing. I honor the preciousness of your session time and am committed to creating a space which is attuned to the specific needs of your unique predicament.
My style of therapy is a holistic blend of science and art within which the specific tools and methods serve as colors in a palette rather than the entire picture. I do not copy & paste. Instead, I weave threads of theory and training into a personalized and unique client experience which is adaptable and actively responsive to feedback. The boundaries of session create a container within which I can my full presence in service to your growth and healing. I honor the preciousness of your session time and am committed to creating a space which is attuned to the specific needs of your unique predicament.
(720) 669-6657 View (720) 669-6657
Photo of Manuel Gómez, Licensed Professional Counselor, MA, LPC, LAC
Manuel Gómez
Licensed Professional Counselor, MA, LPC, LAC
3 Endorsed
Boulder, CO 80301
I see the process of therapy as a connection between experts: You are the expert in your life, and I am the expert in the process of guiding people deepen their connection with themselves, and what is most important to them. Together we will develop a profound understanding of your current circumstances by studying the obstacles you have encountered on your path. We will capitalize on your personal qualities and use this information to clarify and delineate achievable goals that are relevant to you. The result of this process is that you will feel more in control, comfortable, and fulfilled in your life.
I see the process of therapy as a connection between experts: You are the expert in your life, and I am the expert in the process of guiding people deepen their connection with themselves, and what is most important to them. Together we will develop a profound understanding of your current circumstances by studying the obstacles you have encountered on your path. We will capitalize on your personal qualities and use this information to clarify and delineate achievable goals that are relevant to you. The result of this process is that you will feel more in control, comfortable, and fulfilled in your life.
(303) 952-1156 View (303) 952-1156
Photo of Christine Lynn Tierramar, Licensed Professional Counselor, LPC
Christine Lynn Tierramar
Licensed Professional Counselor, LPC
1 Endorsed
Online Only
Waitlist for new clients
Trauma can affect every part of life. For some, it shows up in relationships with a partner or family. For others, it brings anxiety, nightmares, or a deep sense of being wounded. Trauma can even live in the body, causing pain or unexplained medical issues. However it shows up for you, it often creates a disconnect from living the life you want.
Trauma can affect every part of life. For some, it shows up in relationships with a partner or family. For others, it brings anxiety, nightmares, or a deep sense of being wounded. Trauma can even live in the body, causing pain or unexplained medical issues. However it shows up for you, it often creates a disconnect from living the life you want.
(720) 796-4913 View (720) 796-4913

See more therapy options for Boulder

How does your Therapist compare?

Number of Therapists in Boulder, CO

2,000+

Average cost per session

$150

Therapists in Boulder, CO who prioritize treating:

93% Anxiety
85% Depression
80% Relationship Issues
78% Trauma and PTSD
75% Self Esteem
70% Stress
67% Grief

Average years in practice

11 Years

Top 3 insurances accepted

83% Aetna
70% Cigna and Evernorth
70% UnitedHealthcare UHC | UBH

How Therapists in Boulder, CO see their clients

66% In Person and Online
34% Online Only

Gender breakdown

75% Female
21% Male
4% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Boulder?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.