Therapists in Boulder, CO

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Photo of Kelsey Bennett, Licensed Professional Counselor, MS, LPC
Kelsey Bennett
Licensed Professional Counselor, MS, LPC
Boulder, CO 80303
You’re responsible and capable, yet overwhelmed or unsure how to “get it together.” I help high-functioning go-getters with anxiety, adult children of emotionally immature families, and those preparing for marriage or parenthood who want to walk in prepared. My approach is warm and real—you’ll feel like you’re talking to real person, not a wall. If you’re overwhelmed by the pressure to hold everything together, struggling with self-doubt, people-pleasing, or patterns you’ve tried to break a hundred times, I can help you find clarity, steadiness, and healthier relationships.
You’re responsible and capable, yet overwhelmed or unsure how to “get it together.” I help high-functioning go-getters with anxiety, adult children of emotionally immature families, and those preparing for marriage or parenthood who want to walk in prepared. My approach is warm and real—you’ll feel like you’re talking to real person, not a wall. If you’re overwhelmed by the pressure to hold everything together, struggling with self-doubt, people-pleasing, or patterns you’ve tried to break a hundred times, I can help you find clarity, steadiness, and healthier relationships.
(720) 741-7396 View (720) 741-7396
Photo of Stuart Marshall, Licensed Professional Counselor, MA, LPC
Stuart Marshall
Licensed Professional Counselor, MA, LPC
4 Endorsed
Boulder, CO 80304
Adult, Couples, Family, and Men's work. I help families and Individuals build relationships and make changes. My personal style and philosophy is Relational based in Humanistic, Family Systems and Gestalt theory. I also have a Wilderness therapy background, having worked with at Risk teens and Families in a Wilderness Residential Treatment Facility.
Adult, Couples, Family, and Men's work. I help families and Individuals build relationships and make changes. My personal style and philosophy is Relational based in Humanistic, Family Systems and Gestalt theory. I also have a Wilderness therapy background, having worked with at Risk teens and Families in a Wilderness Residential Treatment Facility.
(970) 469-5901 View (970) 469-5901
Photo of Karen Sumey, Clinical Social Work/Therapist, LCSW, SEP
Karen Sumey
Clinical Social Work/Therapist, LCSW, SEP
3 Endorsed
Boulder, CO 80303
Hello! Taking time to care for your mental and emotional health is a valuable endeavor, and I’m glad that you have found your way to my bio. I believe that given the right environment we can contact clarity and healing, and as a therapist I aim to provide a supportive space for your innate wisdom to be expressed and experienced. We often find ourselves repeating familiar habits in our lives, at times feeling stuck or even powerless to change. Together we will gain a better understanding of these patterns so that you can regain choice and freedom in your life.
Hello! Taking time to care for your mental and emotional health is a valuable endeavor, and I’m glad that you have found your way to my bio. I believe that given the right environment we can contact clarity and healing, and as a therapist I aim to provide a supportive space for your innate wisdom to be expressed and experienced. We often find ourselves repeating familiar habits in our lives, at times feeling stuck or even powerless to change. Together we will gain a better understanding of these patterns so that you can regain choice and freedom in your life.
(720) 613-5924 View (720) 613-5924
Photo of Claudia Winkler, Licensed Professional Counselor, MA, LPC, CIMHP
Claudia Winkler
Licensed Professional Counselor, MA, LPC, CIMHP
1 Endorsed
Online Only
If you've been feeling anxious, stressed, stuck in unhelpful cycles or disconnected, I can help. I draw on practices supported by neuroscience in order to identify patterns may no longer be serving you, and support the development of new patterns that allow you to live with greater ease and equanimity. Therapy with me consists of exploring the challenges you are currently coming up against, healing traumas from your past, and developing custom-tailored tools that will support you in living the life you truly want.
If you've been feeling anxious, stressed, stuck in unhelpful cycles or disconnected, I can help. I draw on practices supported by neuroscience in order to identify patterns may no longer be serving you, and support the development of new patterns that allow you to live with greater ease and equanimity. Therapy with me consists of exploring the challenges you are currently coming up against, healing traumas from your past, and developing custom-tailored tools that will support you in living the life you truly want.
(720) 463-2033 View (720) 463-2033
Photo of Yasmina Cobrinik (Book Instantly On My Website), Licensed Professional Counselor Candidate, MEd, LPCC, NCC
Yasmina Cobrinik (Book Instantly On My Website)
Licensed Professional Counselor Candidate, MEd, LPCC, NCC
1 Endorsed
Boulder, CO 80302
I think of my role as your therapist like the wind that bends the willows at high elevation — helping you grow stronger and more flexible over time. I’m here to support you in building the life you want, always taking care to move at the speed of trust. I’ve worked in wilderness therapy, residential settings, intensive outpatient programs, and private/group practices, and what I’ve learned is that healing happens through genuine connection — between you and me, between you and yourself, and in your community. I focus on collaboration and creating space for honest, sometimes challenging conversations, always with respect and care.
I think of my role as your therapist like the wind that bends the willows at high elevation — helping you grow stronger and more flexible over time. I’m here to support you in building the life you want, always taking care to move at the speed of trust. I’ve worked in wilderness therapy, residential settings, intensive outpatient programs, and private/group practices, and what I’ve learned is that healing happens through genuine connection — between you and me, between you and yourself, and in your community. I focus on collaboration and creating space for honest, sometimes challenging conversations, always with respect and care.
(720) 740-3253 View (720) 740-3253
Photo of April Lyons - April Lyons Psychotherapy Group , Licensed Professional Counselor, MA, LPC
April Lyons Psychotherapy Group
Licensed Professional Counselor, MA, LPC
7 Endorsed
Boulder, CO 80303
Do uncertainties in life make it hard for you to relax? Do you wake overwhelmed, burdened by what you need to sort out? You might feel disconnected from your body, off-balance, and constantly afraid of disappointing others. Life seems like a heavy load, and the happiness and carefreeness you once felt now evade you. Help is available. You don't have to do this alone.
Do uncertainties in life make it hard for you to relax? Do you wake overwhelmed, burdened by what you need to sort out? You might feel disconnected from your body, off-balance, and constantly afraid of disappointing others. Life seems like a heavy load, and the happiness and carefreeness you once felt now evade you. Help is available. You don't have to do this alone.
(720) 816-9101 View (720) 816-9101
Photo of Kerrick Crace, Licensed Professional Counselor Candidate, MA, LPCC
Kerrick Crace
Licensed Professional Counselor Candidate, MA, LPCC
2 Endorsed
Online Only
You’ve carried the weight of trauma, shame, and survival for too long. Maybe you feel anxious, numb, or hypervigilant—always scanning for danger, never able to fully rest. You might long for calm, belonging, and relationships that feel safe and real. For queer and sensitive souls, the world can be overwhelming: too loud, too fast, too unsafe to simply be. You’ve learned to hold everything together while quietly falling apart inside. You want to breathe again, to reconnect with your body and truth, to remember who you are beneath all the masks, the coping, and the shrinking. You're ready to move deeper.
You’ve carried the weight of trauma, shame, and survival for too long. Maybe you feel anxious, numb, or hypervigilant—always scanning for danger, never able to fully rest. You might long for calm, belonging, and relationships that feel safe and real. For queer and sensitive souls, the world can be overwhelming: too loud, too fast, too unsafe to simply be. You’ve learned to hold everything together while quietly falling apart inside. You want to breathe again, to reconnect with your body and truth, to remember who you are beneath all the masks, the coping, and the shrinking. You're ready to move deeper.
(720) 445-8037 View (720) 445-8037
Photo of Jeremy Mason- Book Instantly On Website, Licensed Professional Counselor Candidate , MA , LPCC
Jeremy Mason- Book Instantly On Website
Licensed Professional Counselor Candidate , MA , LPCC
1 Endorsed
Boulder, CO 80301
Schedule instantly through my website link in my profile! The relationships we have with the world and ourselves paint the picture of our everyday experience. Together, we move towards healthy attachment via creativity, honesty, and acceptance – discovering freedom and choice in dimensions of life where you may have previously believed there was none. Together we will slowly wander towards a deeper sense of self – maintaining curiosity and compassion at the core of our work. Ultimately, my hope for our shared time is that you get to know and accept yourself in a deeper and more connected manner.
Schedule instantly through my website link in my profile! The relationships we have with the world and ourselves paint the picture of our everyday experience. Together, we move towards healthy attachment via creativity, honesty, and acceptance – discovering freedom and choice in dimensions of life where you may have previously believed there was none. Together we will slowly wander towards a deeper sense of self – maintaining curiosity and compassion at the core of our work. Ultimately, my hope for our shared time is that you get to know and accept yourself in a deeper and more connected manner.
(970) 414-7573 View (970) 414-7573
Photo of Brionna Murray - Wholly Healing Therapy , Clinical Social Work/Therapist
Wholly Healing Therapy
Clinical Social Work/Therapist
1 Endorsed
Boulder, CO 80302
At Wholly Healing Therapy, we are dedicated in providing compassionate, client-centered care for individuals from all walks of life. We welcome a diverse population and strive to create a safe, inclusive space for healing and growth. Our team offers a warm, empathetic presence, meeting you where you are with deep respect and attunement because we strongly hold the belief that healing happens in connection.
At Wholly Healing Therapy, we are dedicated in providing compassionate, client-centered care for individuals from all walks of life. We welcome a diverse population and strive to create a safe, inclusive space for healing and growth. Our team offers a warm, empathetic presence, meeting you where you are with deep respect and attunement because we strongly hold the belief that healing happens in connection.
(970) 516-3671 View (970) 516-3671
Photo of Jordan Urban Paul, Licensed Professional Counselor, MA, LPC
Jordan Urban Paul
Licensed Professional Counselor, MA, LPC
1 Endorsed
Boulder, CO 80305
Navigating life is a complex and tumultuous process. Every day, we're tugged in myriad directions, confronted with decisions at every turn that ask us to balance relationships, work, self-care, and personal growth. This constant barrage of "shoulds", responsibilities, and pressures in life creates an unrelenting current of stress and anxiety and leaves us worn thin and wondering, "why is it so hard to feel good?" It's no wonder that we find ourselves grasping at food, alcohol, tv, sex, drugs, and social media to relieve this tension. However, the relief provided by such behaviors is temporary and only exacerbates the problem.
Navigating life is a complex and tumultuous process. Every day, we're tugged in myriad directions, confronted with decisions at every turn that ask us to balance relationships, work, self-care, and personal growth. This constant barrage of "shoulds", responsibilities, and pressures in life creates an unrelenting current of stress and anxiety and leaves us worn thin and wondering, "why is it so hard to feel good?" It's no wonder that we find ourselves grasping at food, alcohol, tv, sex, drugs, and social media to relieve this tension. However, the relief provided by such behaviors is temporary and only exacerbates the problem.
(720) 729-3491 View (720) 729-3491
Photo of Kendra Seoane, Licensed Professional Counselor Candidate, MA
Kendra Seoane
Licensed Professional Counselor Candidate, MA
1 Endorsed
Boulder, CO 80303
Hi, I’m Kendra, a somatic psychotherapist with over 12 years specializing with anxious overachievers to create real, embodied change and a life you love! You're successful on the outside, but inside you feel stuck in overthinking, always needing to be productive, or looping in old addictive patterns you can’t seem to shake. You struggle to give yourself permission to just chill or be creative, you want more presence + fun in relationships, & you want to be able to unwind without food, alcohol, or mindless scrolling. If this resonates, you’re not broken— on an unconscious level, your body may not feel safe with change. Yet.
Hi, I’m Kendra, a somatic psychotherapist with over 12 years specializing with anxious overachievers to create real, embodied change and a life you love! You're successful on the outside, but inside you feel stuck in overthinking, always needing to be productive, or looping in old addictive patterns you can’t seem to shake. You struggle to give yourself permission to just chill or be creative, you want more presence + fun in relationships, & you want to be able to unwind without food, alcohol, or mindless scrolling. If this resonates, you’re not broken— on an unconscious level, your body may not feel safe with change. Yet.
(720) 796-4123 View (720) 796-4123
Photo of Nawal Alhawsawi, Marriage & Family Therapist
Nawal Alhawsawi
Marriage & Family Therapist
Online Only
I help individuals and families heal from trauma, navigate neurodivergence, and improve relationships. I specialize in helping couples rebuild trust, families resolve conflict, and individuals repair attachment wounds. My style is warm, practical, and empowering — focused on helping you heal, thrive, build confidence, and create resilient relationships.
I help individuals and families heal from trauma, navigate neurodivergence, and improve relationships. I specialize in helping couples rebuild trust, families resolve conflict, and individuals repair attachment wounds. My style is warm, practical, and empowering — focused on helping you heal, thrive, build confidence, and create resilient relationships.
(614) 541-8886 View (614) 541-8886
Photo of Selina Giacinto, Licensed Professional Counselor, MA, LPC
Selina Giacinto
Licensed Professional Counselor, MA, LPC
3 Endorsed
Boulder, CO 80302
Not accepting new clients
I am on maternity leave until early September and will not be checking messages. It is an honor to be along the journey of healing & exploration. I am guide in the process, you are the expert of yourself and your experience. If you're not feeling expert, my approach draws out individuals' inner wisdom, and confidence. Working with the mind-body connection, trauma resolution, mindfulness, and the natural world, we are able to co-create new possibilities for living a more enlivened and fulfilling life. Neuroscience and attachment theory highly inform my work and I am ever expanding my knowledge and skill in order to best serve.
I am on maternity leave until early September and will not be checking messages. It is an honor to be along the journey of healing & exploration. I am guide in the process, you are the expert of yourself and your experience. If you're not feeling expert, my approach draws out individuals' inner wisdom, and confidence. Working with the mind-body connection, trauma resolution, mindfulness, and the natural world, we are able to co-create new possibilities for living a more enlivened and fulfilling life. Neuroscience and attachment theory highly inform my work and I am ever expanding my knowledge and skill in order to best serve.
(720) 513-6747 View (720) 513-6747
Photo of Eugene Michalenko, Licensed Professional Counselor, MA, LPC
Eugene Michalenko
Licensed Professional Counselor, MA, LPC
2 Endorsed
Boulder, CO 80305
My goal is to help you live a freer and more meaningful, vital and fulfilling life. I provide effective heart-centered therapy to help you learn new skills to move in the direction you want in your life. I work in a collaborative partnership. Anxiety, depression, and just feeling not good enough are some of the issues I work on, as well as clients finding their way through life transitions or wanting more aliveness in their lives. I draw on what works from my extensive experience and training. I specialize in Somatic modalities and Acceptance and Commitment Therapy (ACT) which is an evidenced therapy.
My goal is to help you live a freer and more meaningful, vital and fulfilling life. I provide effective heart-centered therapy to help you learn new skills to move in the direction you want in your life. I work in a collaborative partnership. Anxiety, depression, and just feeling not good enough are some of the issues I work on, as well as clients finding their way through life transitions or wanting more aliveness in their lives. I draw on what works from my extensive experience and training. I specialize in Somatic modalities and Acceptance and Commitment Therapy (ACT) which is an evidenced therapy.
(303) 529-8001 View (303) 529-8001
Photo of Abigail Robinson, Clinical Social Work/Therapist, LCSW
Abigail Robinson
Clinical Social Work/Therapist, LCSW
Boulder, CO 80301
Are you fed up with feeling stuck? Tired of feeling miserable or unsatisfied? Has your partner finally agreed to couples counseling? Are your parents or teenager driving you nuts? The thought of talking to stranger about your problems can be intimidating, so call me or e-mail me just to see if we're comfortable with each other. If we are, then schedule an appointment. I can help you get unstuck.
Are you fed up with feeling stuck? Tired of feeling miserable or unsatisfied? Has your partner finally agreed to couples counseling? Are your parents or teenager driving you nuts? The thought of talking to stranger about your problems can be intimidating, so call me or e-mail me just to see if we're comfortable with each other. If we are, then schedule an appointment. I can help you get unstuck.
(720) 722-6513 View (720) 722-6513
Photo of Jennifer S Delaney, Licensed Professional Counselor, MA, LPC
Jennifer S Delaney
Licensed Professional Counselor, MA, LPC
2 Endorsed
Boulder, CO 80301
Is something preventing you from stepping into your power and purpose? Maybe you’re going through a big transition and you need support. You have so much talent and love to give and you’re wanting to clear the blocks so that you can shine. I am a compassionate therapist working with adults. I tailor the services to each client, integrating Brainspotting, mindfulness and parts work with talk therapy. This makes a difference in your nervous system as well as your mental health. Your relationships and body will benefit as we clear the source of your pain! Call me to see how I might be of service.
Is something preventing you from stepping into your power and purpose? Maybe you’re going through a big transition and you need support. You have so much talent and love to give and you’re wanting to clear the blocks so that you can shine. I am a compassionate therapist working with adults. I tailor the services to each client, integrating Brainspotting, mindfulness and parts work with talk therapy. This makes a difference in your nervous system as well as your mental health. Your relationships and body will benefit as we clear the source of your pain! Call me to see how I might be of service.
(720) 263-4667 View (720) 263-4667
Photo of Alicia Ankenman, Licensed Professional Counselor, MA, LPC, SEP, BSP
Alicia Ankenman
Licensed Professional Counselor, MA, LPC, SEP, BSP
Boulder, CO 80301
I specialize in supporting individuals dealing with anxiety, trauma/PTSD, addiction, chronic illness/pain, and chronic stress. I support those who feel stuck, anxious, or disconnected to feel safe in their bodies, release long-held tension patterns, shift limiting beliefs, and step into a more grounded, confident version of themselves. Using Somatic Experiencing, Brainspotting, Gestalt/IFS, and mindfulness-based therapies, I help restore nervous system balance, release chronic stress, and foster mind-body awareness and emotional well being. I integrate a relational focus on attachment and relationship patterns to deepen healing.
I specialize in supporting individuals dealing with anxiety, trauma/PTSD, addiction, chronic illness/pain, and chronic stress. I support those who feel stuck, anxious, or disconnected to feel safe in their bodies, release long-held tension patterns, shift limiting beliefs, and step into a more grounded, confident version of themselves. Using Somatic Experiencing, Brainspotting, Gestalt/IFS, and mindfulness-based therapies, I help restore nervous system balance, release chronic stress, and foster mind-body awareness and emotional well being. I integrate a relational focus on attachment and relationship patterns to deepen healing.
(503) 451-6346 View (503) 451-6346
Photo of Jill Leversee, Licensed Professional Counselor, LPC
Jill Leversee
Licensed Professional Counselor, LPC
3 Endorsed
Boulder, CO 80301
Are you living a life that looks right on the outside, but feels off on the inside? Are you longing for meaning and clarity? I’m Jill, a somatic therapist specializing in supporting those who are overwhelmed by expectations, internal and external, and are ready to start listening to their voice more clearly. I offer somatic therapy that is soulful and trauma-informed. I am here to support your healing journey by cultivating connection with the body, supporting the nervous system, and above all, honoring your own inner knowing. I believe therapy isn’t about changing who you are, it’s about deepening your relationship with yourself.
Are you living a life that looks right on the outside, but feels off on the inside? Are you longing for meaning and clarity? I’m Jill, a somatic therapist specializing in supporting those who are overwhelmed by expectations, internal and external, and are ready to start listening to their voice more clearly. I offer somatic therapy that is soulful and trauma-informed. I am here to support your healing journey by cultivating connection with the body, supporting the nervous system, and above all, honoring your own inner knowing. I believe therapy isn’t about changing who you are, it’s about deepening your relationship with yourself.
(720) 307-6824 View (720) 307-6824
Photo of Carly Ambuske, Licensed Social Worker, BS, MSW, LSW
Carly Ambuske
Licensed Social Worker, BS, MSW, LSW
2 Endorsed
Boulder, CO 80301
True healing occurs when we nurture the whole person—mind, body, and nervous system. Whether you're navigating concussion recovery, brain fog, trauma, anxiety, PTSD, neurodivergence, or emotional/relational challenges, I offer a compassionate, tailored space for your unique journey. I’m currently accepting new clients and would be honored to support you in feeling more balanced, resilient, and empowered. Let’s start where you are.
True healing occurs when we nurture the whole person—mind, body, and nervous system. Whether you're navigating concussion recovery, brain fog, trauma, anxiety, PTSD, neurodivergence, or emotional/relational challenges, I offer a compassionate, tailored space for your unique journey. I’m currently accepting new clients and would be honored to support you in feeling more balanced, resilient, and empowered. Let’s start where you are.
(970) 414-4925 View (970) 414-4925
Photo of Eve Katz, Licensed Professional Counselor, MA, LPC
Eve Katz
Licensed Professional Counselor, MA, LPC
Online Only
More Than Just Talk - We Work Towards Solutions.... We discuss and explore your issues, and then we integrate what you learn into your daily life. We move as slowly or as quickly as you are comfortable with, in an atmosphere that is safe and contained, creating a path to hope, insight and personal strength. After 30 years helping others heal from and handle difficult situations as well as reach their dreams, it is clear to me that taking action steps - even tiny steps - is key to moving forward. I have 35 years of practice - after 35 years I have pretty much seen it all so nothing you bring will stymie me.
More Than Just Talk - We Work Towards Solutions.... We discuss and explore your issues, and then we integrate what you learn into your daily life. We move as slowly or as quickly as you are comfortable with, in an atmosphere that is safe and contained, creating a path to hope, insight and personal strength. After 30 years helping others heal from and handle difficult situations as well as reach their dreams, it is clear to me that taking action steps - even tiny steps - is key to moving forward. I have 35 years of practice - after 35 years I have pretty much seen it all so nothing you bring will stymie me.
(720) 500-7344 View (720) 500-7344

See more therapy options for Boulder

How does your Therapist compare?

Number of Therapists in Boulder, CO

2,000+

Average cost per session

$150

Therapists in Boulder, CO who prioritize treating:

93% Anxiety
84% Depression
79% Relationship Issues
77% Trauma and PTSD
74% Self Esteem
71% Stress
71% Life Transitions

Average years in practice

11 Years

Top 3 insurances accepted

80% Aetna
68% Cigna and Evernorth
67% UnitedHealthcare UHC | UBH

How Therapists in Boulder, CO see their clients

66% In Person and Online
34% Online Only

Gender breakdown

74% Female
22% Male
4% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Boulder?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.