Therapists in Boulder, CO

You made it to here. You are brave for taking this bold step wherever you are in life and wherever you are in your therapy process- beginning, resuming, or needing a "tune up." You are here because you want change, support or both & I would like to help you. These past two pandemic years have been hard on everyone in so many different ways & that is why I decided to re-open my private practice using a virtual platform. I have 17 years of experience working w/ clients & athletes with eating disorders & body image & self-esteem issues. Perfectionism, mood issues, relationship concerns & life transitions are other issues I often treat.

Are you struggling with panic attacks? Intrusive thoughts that get stuck in your head? Are you feeling more stressed in relationships, work or school? Are you someone that has always been a worrier and would like to change? I can help! Anxiety and OCD Unstuck Therapy specializes in research backed treatment for anxiety, obsessive-compulsive disorder (OCD) and related disorders for children (8+), teens and adults. In-person or teletherapy services offered at the Boulder, CO location. Only teletherapy services offered in California.

My approach to health and well-being is rooted in the belief that we have within us the capacity to live satisfying, engaged and meaningful lives. But often we find ourselves in unhealthy and isolating patterns, resulting in anxiety, depression, addictions, and conflictual relationship with those we love and work with. I help people get to the core root of what is holding them back and transform limiting patterns so they can live a happy, healthy life. My style is direct, supportive and creative, integrating the healing power of humor, horses and the great outdoors!

“ I am committed to supporting and treating women and their families who are struggling with anxiety and depression during pregnancy and postpartum. I have a strength based, solution focused approach and I will work with you to navigate the challenges of parenthood. “

Is your trauma making it difficult for you to feel stable in your life and relationships? Do you and your partner trigger each other's wounds and feel that it isn't safe to talk about difficult topics as they come up? Perhaps you know communication is difficult in your relationship but you still haven't uncovered the root issues. Trauma shatters us at the core of our being. It can feel so painful to watch the pain that someone inflicted on us destroy the things that matter most to us in life. Your pain doesn't have to rob you of joy and connection. It takes courage to heal, and I am here to support you through this healing process.

Adverse childhood experiences can be stored in our bodies and in our unconscious/subconscious minds, driving our behaviors and affecting our natural impulses that allow us to thrive. My clients seek freedom from out-dated mental and bodily reactions derived from these past experiences and/or traumatic events. They want their choice restored when making decisions, for cultivating and sustaining relationships, and in creating a meaningful life.

You come home from work and can't unwind - the stress of your day is keeping your thoughts churning and your anxiety up. You’re regularly on edge and binge-watching Netflix & drinking wine is not really working. It’s hard for you to enjoy your kids and partner because the anxious thoughts overrun you. It’s difficult to say no to co-workers and friends because you don’t want to let anyone down, but you’re exhausted. The to-do list keeps getting longer and there’s no real time for you – the life you thought you’d be living seems just out of your grasp.

I practice from a heart-center place and trust that we can all heal. If you're struggling, it can change. My support is trauma-informed and I support those with depression and anxiety, those working through life transitions, relationship struggles, grief and loss, personal empowerment, and integration of spiritual and altered-state experiences. If you are seeking to have a more peace in your day-to-day life, to better manage your emotional experience, and to relate to yourself and others with more understanding I will help you reach your desired goals. Please call me directly at 720-514-9677 or go to awakeningpeacecounseling.com.

I specialize in treating people experiencing PTSD, anxiety, depression, and substance use issues. The healing journey is not a one-size-fits-all experience, so I draw on my training in EMDR, ketamine-assisted psychotherapy, Gestalt therapy, attachment therapy, somatic therapy, wilderness therapy, Polyvagal theory, and addictions counseling to best meet you where you are in your process. Let's work together to co-create an individualized plan for you.

Somatic therapy for multicultural and LGBTQIA+ folks, and for creatives to heal from past traumas, learn healthy patterns in relationship, manage chronic illness & pain, and thrive despite day to day stressors. My clients come to therapy for support with anxiety & depression but also to find more ways to access creativity, resilience, and joy! I love working with clients to explore big life questions, find what it means to stay true to yourself while living authentically between multiple expectations, cultures & languages. With over 15 years of experience, I use mindfulness, somatics, neuroscience, and supportive & honest feedback.

If you're here, you're ready. This is your life and it's precious. If you're tired of feeling trapped in story, lonely, reactive, helpless or out of balance, that is a message that change is already happening. So let's work together to look at what growth you'd like to invite in: perhaps a softening in one area, a stronger boundary in another. Let's discover a new version of strength and health that you already possess. My role, and honor, is to walk by your side in the ceremonial process of claiming your life.

We are living in a time of uncertainty, and for many, fear is a part of our every day lives. The healing and answers we seek go beyond band-aid approaches or comforting words. To heal our wounds, and live with the realities of life's unpredictability, we need all of us. And you need all of you, together, and whole. As you access a visceral awareness of your body and listen to your intuitive heart, your healing begins. Tapping into your mind’s creativity to unearth internal wisdom and external resources, all your parts together can mend traumatic injuries and weave together a new path.

I love working with couples! A flourishing relationship gives us access to a more fulfilled life. When we feel seen, understood and supported...we thrive! In couples work, we better our skills in communication, vulnerability and emotional regulation...the result: more empathy, patience, forgiveness, tolerance and resiliency during painful anger, conflict and difference. It is my sole purpose to help individuals cultivate meaningful connection and trust within themselves and their partners. Don't let old stories and stuck behavior keep you from learning, expanding and healing. I do believe in hope and transformation!

I believe in our intrinsic and creative potential to strive for and attain more fulfilling lives. My therapy involves Holding Healing Space: creating a safe, compassionate, interactive environment where we collaborate in alleviating emotional pain by removing blocks and barriers that interfere with the joys of growth and personal development. My Practice: drug free approaches to extreme emotional states; working with each individual's unique needs & strengths rather than diagnoses; a firm belief in the dignity and inner potential for change within all of us.

Do your negative thoughts dominate you and send you into a funk? Do you find yourself fearful of making decisions, unable at times to get out of bed in the mornings, overwhelmed, too often anxious and stressed? Do you wish you could find more joy and feel more alive and have more ease in your life? As a potential client you need to know that you are not alone, that you are not broken, nor are you a problem that needs fixing.

Are you looking to deepen your recovery? Tired of the one-size-fits-all approach? My practice offers ketamine-assisted psychotherapy as well as psychotherapy for addiction recovery. You’ve likely been through a lot and might be having a tough time identifying what’s getting in the way of making it through these tough times. Or maybe you have an idea of what’s happening and just unsure how to proceed. Ketamine can act as a catalyst for deep healing. Individual differences matter and together we can explore ideas and implement solutions for healing based on the context of your life situation.

Transitions are, by their very nature, difficult. Adjusting to any life change requires continued growth, self-development and a balance between one's inner strength and external resources. I assist adults (as well as senior citizens) to create a meaningful existence in the social and environmental contexts of their lives. I use cognitive behavioral methods to help my clients successfully cope with a broad spectrum of stressors and personal life challenges related to major life events--career change, retirement, divorce or the death of a loved one.

Creating the life you want can be challenging when you don’t have the support you need. Most people come up against situations that are too difficult to handle alone. Sometimes anxiety and sadness can become obstacles to a fulfilling life. Talking with someone who gets you can often help. I help clients focus on their goals and determine what they need to do to achieve them in a safe and supportive environment. I believe in a co-creation between the therapist and client. I will be by your side as we uncover the strength you have to heal and support you in moving in new directions.