Therapists in Boulder, CO
I work with clients who are navigating life changes, and looking to reconnect with their deeper self. Are you feeling loss of sense of self, disillusionment or confusion? Are you struggling to find meaning and purpose that is your own? Are you questioning what self-care is, really? I support you to reclaim your full authenticity and competency.
I value a holistic approach to mental wellness: working to strengthen the relationship with self that encompasses mind, body, and spirit. I have a dedication to self-care and a compassionate approach to oneself, with focus on connecting to and building trust with one’s own inner guidance.
I work with clients who are navigating life changes, and looking to reconnect with their deeper self. Are you feeling loss of sense of self, disillusionment or confusion? Are you struggling to find meaning and purpose that is your own? Are you questioning what self-care is, really? I support you to reclaim your full authenticity and competency.
I value a holistic approach to mental wellness: working to strengthen the relationship with self that encompasses mind, body, and spirit. I have a dedication to self-care and a compassionate approach to oneself, with focus on connecting to and building trust with one’s own inner guidance.
About me: I specialize in women's issues, trauma, grief, relationships, anxiety, and life transitions. About you: You are intelligent, sensitive, and high-functioning. You appear to others as though you have it all together, but inside, something's not working. Perhaps this manifests physically, as insomnia or chronic tension. Sometimes it's more internal: hypervigilance or depression, indecision, heaviness, or an inability to move past a traumatic event. You seek answers to life's biggest questions, but sometimes have trouble hearing your own inner wisdom. You wish to feel more ease, more clarity, more connection, more meaning.
About me: I specialize in women's issues, trauma, grief, relationships, anxiety, and life transitions. About you: You are intelligent, sensitive, and high-functioning. You appear to others as though you have it all together, but inside, something's not working. Perhaps this manifests physically, as insomnia or chronic tension. Sometimes it's more internal: hypervigilance or depression, indecision, heaviness, or an inability to move past a traumatic event. You seek answers to life's biggest questions, but sometimes have trouble hearing your own inner wisdom. You wish to feel more ease, more clarity, more connection, more meaning.
Teens & adults feeling anxious, lost, or in family struggles often crave a safe space to express themselves openly. Therapy offers just that, along with tools to manage emotions, navigate confusing situations, and build confidence. Through therapeutic methods I can help you find clarity about your goals, build healthier relationships, and ultimately reach your full potential. It's incredibly rewarding to witness your growth and self-discovery as you overcome challenges and embrace your unique journey.
Teens & adults feeling anxious, lost, or in family struggles often crave a safe space to express themselves openly. Therapy offers just that, along with tools to manage emotions, navigate confusing situations, and build confidence. Through therapeutic methods I can help you find clarity about your goals, build healthier relationships, and ultimately reach your full potential. It's incredibly rewarding to witness your growth and self-discovery as you overcome challenges and embrace your unique journey.
As a mindfulness practioner, coach and therapist, I recognize much of life is spent on autopilot. Here, automatic thinking, old patterns and triggers impact the ablity to experience connection, purpose and joy. We can feel lost, anxious, and unhappy, disconnected with ourselves, our relationships, our life. We often work, love, parent, and engage in relationships from this rather unconscious, unfulfilling place. Happiness can feel allusive. Using mindfulness-based approaches, the process of waking up to yourself can open a discovery. A place to ground in meaning and value-based living.
As a mindfulness practioner, coach and therapist, I recognize much of life is spent on autopilot. Here, automatic thinking, old patterns and triggers impact the ablity to experience connection, purpose and joy. We can feel lost, anxious, and unhappy, disconnected with ourselves, our relationships, our life. We often work, love, parent, and engage in relationships from this rather unconscious, unfulfilling place. Happiness can feel allusive. Using mindfulness-based approaches, the process of waking up to yourself can open a discovery. A place to ground in meaning and value-based living.
Relationships can feel hardest when the stakes are highest—marriage, parenting, and family life. I work with couples and parents who feel stuck in conflict, disconnection, or painful cycles they don’t want to pass on to their children.
Relationships can feel hardest when the stakes are highest—marriage, parenting, and family life. I work with couples and parents who feel stuck in conflict, disconnection, or painful cycles they don’t want to pass on to their children.
As a licensed psychologist with over 20 years of experience working with individuals and couples, I take an active approach to the psychotherapeutic process. My style is to create rapid problem identification and resolution. Depending upon the needs of the client, this solution-focused approach may involve cognitive, behavioral, or insight-oriented interventions. Some clients will obtain symptom relief and significant life change in a few sessions, whereas others may require or desire longer-term treatment to achieve or maintain gains. Addressing relationship issues is often a primary focus of my practice.
As a licensed psychologist with over 20 years of experience working with individuals and couples, I take an active approach to the psychotherapeutic process. My style is to create rapid problem identification and resolution. Depending upon the needs of the client, this solution-focused approach may involve cognitive, behavioral, or insight-oriented interventions. Some clients will obtain symptom relief and significant life change in a few sessions, whereas others may require or desire longer-term treatment to achieve or maintain gains. Addressing relationship issues is often a primary focus of my practice.
Kayla Helland
Licensed Professional Counselor, MA, LPC, CST
Boulder, CO 80302
Not accepting new clients
Are you experiencing challenges in your sexual relationship or struggling with intimacy issues? Have past traumas impacted your ability to connect with your partner? Or maybe you're looking to explore new dynamics such as BDSM, kink, or polyamory. I'm here to support you. I am a dedicated and experienced sex therapist with a passion for helping individuals and couples discover deeper connections and enhance intimacy. As an AASECT certified sex therapist, I have completed over 200 hours of specialized training in sex & relational therapy. My approach is compassionate, nonjudgmental, & tailored to meet the unique needs of each client.
Are you experiencing challenges in your sexual relationship or struggling with intimacy issues? Have past traumas impacted your ability to connect with your partner? Or maybe you're looking to explore new dynamics such as BDSM, kink, or polyamory. I'm here to support you. I am a dedicated and experienced sex therapist with a passion for helping individuals and couples discover deeper connections and enhance intimacy. As an AASECT certified sex therapist, I have completed over 200 hours of specialized training in sex & relational therapy. My approach is compassionate, nonjudgmental, & tailored to meet the unique needs of each client.
I specialize in using mindfulness-based approaches to treat clients struggling with general & social anxiety; depression; identity development; authentic self-expression & embodiment; coping with life transitions; identifying best choices for life path & finding one's purpose; integrating psychedelic or spiritual experiences; boundary setting; & communicating effectively in relationship. My approach to therapy focuses on empowering clients by to direct their life's course with confidence & know-how, providing skills for successful emotional regulation & creating therapeutic opportunities for developing self-knowledge & inner-wisdom.
I specialize in using mindfulness-based approaches to treat clients struggling with general & social anxiety; depression; identity development; authentic self-expression & embodiment; coping with life transitions; identifying best choices for life path & finding one's purpose; integrating psychedelic or spiritual experiences; boundary setting; & communicating effectively in relationship. My approach to therapy focuses on empowering clients by to direct their life's course with confidence & know-how, providing skills for successful emotional regulation & creating therapeutic opportunities for developing self-knowledge & inner-wisdom.
Sometimes in life, our ability to cope is no longer sufficient to get us through challenges or even day-to-day. This can leave us feeling anxious, depressed, and at times, out of control. We might notice ourselves experiencing struggles with self-care, sleep, relationships, self-esteem, health, and sometimes, turning to unhealthy habits to feel better. Therapy with me can help you regain control in your life, address past wounds, develop healthier coping skills, build resilience and heal.
Sometimes in life, our ability to cope is no longer sufficient to get us through challenges or even day-to-day. This can leave us feeling anxious, depressed, and at times, out of control. We might notice ourselves experiencing struggles with self-care, sleep, relationships, self-esteem, health, and sometimes, turning to unhealthy habits to feel better. Therapy with me can help you regain control in your life, address past wounds, develop healthier coping skills, build resilience and heal.
Hi I see you. I know how challenging it can be to be struggling and having to navigate the sea of practitioners to find the right fit. Whether it's a life transition, new opportunities, or the realization that old patterns are keeping you stuck and unhappy, embarking on this process can be truly transformational! I am happy to help you create the life you desire. Whether you want to become a better leader for your team (it can be lonely at the top), a better parent, student, or partner, I will support you and guide you to let go of the past, and inspire you to allow your best self to come forward to create the life you desire!
Hi I see you. I know how challenging it can be to be struggling and having to navigate the sea of practitioners to find the right fit. Whether it's a life transition, new opportunities, or the realization that old patterns are keeping you stuck and unhappy, embarking on this process can be truly transformational! I am happy to help you create the life you desire. Whether you want to become a better leader for your team (it can be lonely at the top), a better parent, student, or partner, I will support you and guide you to let go of the past, and inspire you to allow your best self to come forward to create the life you desire!
Are you struggling to cope with overwhelming feelings and stressors? Is your sadness or anxiety interfering with your relationships, your career, your parenting, and/or your self-esteem? My approach offers you new opportunities to develop more constructive changes in your life so that you can feel happier and more comfortable with yourself. I offer individual and group treatment approaches that are practical, skill-based, and character changing. Through talking and implementing behavioral changes, we can collaborate together to work through habitual patterns and assist you to make more conscious and beneficial choices in all areas of your life.
Are you struggling to cope with overwhelming feelings and stressors? Is your sadness or anxiety interfering with your relationships, your career, your parenting, and/or your self-esteem? My approach offers you new opportunities to develop more constructive changes in your life so that you can feel happier and more comfortable with yourself. I offer individual and group treatment approaches that are practical, skill-based, and character changing. Through talking and implementing behavioral changes, we can collaborate together to work through habitual patterns and assist you to make more conscious and beneficial choices in all areas of your life.
Struggling with your relationship, loss of a loved one, job difficulties, poor self esteem? Sometimes no matter what you've tried you find yourself repeating old patterns, feeling stuck. There is help. We'll start wherever you are on your life's journey. We'll talk about your situation, your goals. With warmth and compassion, I'll offer practical solutions, support, guidance, problem solving, self understanding and self discovery. People report relief after just a few sessions.
Struggling with your relationship, loss of a loved one, job difficulties, poor self esteem? Sometimes no matter what you've tried you find yourself repeating old patterns, feeling stuck. There is help. We'll start wherever you are on your life's journey. We'll talk about your situation, your goals. With warmth and compassion, I'll offer practical solutions, support, guidance, problem solving, self understanding and self discovery. People report relief after just a few sessions.
I enjoy working with queer clients and people navigating transitions in identity, relationships, lifestyle, or direction in life. Through a somatic and experiential approach, I help clients slow down, connect with the wisdom of their bodies, and build capacity to be with difficult emotions and experiences. Together, we explore what’s arising with curiosity and compassion, creating space for greater self-understanding, authenticity, and choice.
I enjoy working with queer clients and people navigating transitions in identity, relationships, lifestyle, or direction in life. Through a somatic and experiential approach, I help clients slow down, connect with the wisdom of their bodies, and build capacity to be with difficult emotions and experiences. Together, we explore what’s arising with curiosity and compassion, creating space for greater self-understanding, authenticity, and choice.
I work with Men who want to fear less and feel more. Men whose fear of failure and insecurity thrives despite their many successes. Men whose high stress is keeping them out of balance, inside and out. By working through unresolved issues from the past, in the present moment, I help Men embrace and express themselves more fully. If these words are resonate with you, I want you to know that you are not alone. Many Men are struggling with these issues and are finding their way through it. Together we can find our way through your unique situation. Together, we can learn to embrace who you are and allow your health to shine through.
I work with Men who want to fear less and feel more. Men whose fear of failure and insecurity thrives despite their many successes. Men whose high stress is keeping them out of balance, inside and out. By working through unresolved issues from the past, in the present moment, I help Men embrace and express themselves more fully. If these words are resonate with you, I want you to know that you are not alone. Many Men are struggling with these issues and are finding their way through it. Together we can find our way through your unique situation. Together, we can learn to embrace who you are and allow your health to shine through.
Does daily life seem exhausting? Are your kids constantly fighting with each other, throwing things or having a hard time staying focused at school? Does the emotional burden of your family seem overwhelming?
You are not alone, and here is the good news, lasting change is possible!
I have been working with parents and their children for the past 10 years and it has been a joy seeing families move from despair to hope and joy about their future!
As our families grow often similar patterns from our own childhood show up. You may not know how to have a balanced relationship with your child because growing up you may not have had a go
Does daily life seem exhausting? Are your kids constantly fighting with each other, throwing things or having a hard time staying focused at school? Does the emotional burden of your family seem overwhelming?
You are not alone, and here is the good news, lasting change is possible!
I have been working with parents and their children for the past 10 years and it has been a joy seeing families move from despair to hope and joy about their future!
As our families grow often similar patterns from our own childhood show up. You may not know how to have a balanced relationship with your child because growing up you may not have had a go
Welcome! I'm Dr. Kristen Gray. I specialize in treating children, adolescents, and families navigating anxiety, trauma, depression, parenting difficulties, and behavioral challenges. My practice is evidence-based, trauma-informed, and client-centered. My goal is to support healthy child and adolescent development by building resiliency, helping your child process and learn to manage their emotions, and improving parent-child relationships through communication and connection.
Welcome! I'm Dr. Kristen Gray. I specialize in treating children, adolescents, and families navigating anxiety, trauma, depression, parenting difficulties, and behavioral challenges. My practice is evidence-based, trauma-informed, and client-centered. My goal is to support healthy child and adolescent development by building resiliency, helping your child process and learn to manage their emotions, and improving parent-child relationships through communication and connection.
Finding a therapist can feel a little like finding a good avocado at the grocery store: timing matters, appearances can be misleading, and sometimes you only find out once you’re already home. So let’s get straight to the point: if you’re here, something probably feels difficult, stuck, or no longer sustainable.
That doesn't make you a failure, there is no shame in that.
That means you are human: a complicated bundle of bones and amino acids, eccentricities and aspirations. But remember, at your core is a human being who has access to courage, creativity, and wisdom capable of transforming obstacles into opportunities for growth.
Finding a therapist can feel a little like finding a good avocado at the grocery store: timing matters, appearances can be misleading, and sometimes you only find out once you’re already home. So let’s get straight to the point: if you’re here, something probably feels difficult, stuck, or no longer sustainable.
That doesn't make you a failure, there is no shame in that.
That means you are human: a complicated bundle of bones and amino acids, eccentricities and aspirations. But remember, at your core is a human being who has access to courage, creativity, and wisdom capable of transforming obstacles into opportunities for growth.
Are you overwhelmed by deep experiences that leave you feeling isolated, confused, and and hurt in your heart. My work supports people navigating identity crisis, near death experience, or major life transitions, including spiritual awakening, religious deconstruction, and the anxiety that is usually included. As a counselor, I my own experiences with a traumatic brain injury and a near-death experience, I bring deep empathy and understanding to help you process your story and find a path forward that feels authentic and empowering.
Are you overwhelmed by deep experiences that leave you feeling isolated, confused, and and hurt in your heart. My work supports people navigating identity crisis, near death experience, or major life transitions, including spiritual awakening, religious deconstruction, and the anxiety that is usually included. As a counselor, I my own experiences with a traumatic brain injury and a near-death experience, I bring deep empathy and understanding to help you process your story and find a path forward that feels authentic and empowering.
Kristin Etzel helps teens and adults across Colorado navigate complex mental health challenges with compassionate, evidence-based care. At LifeStance Health, she provides individual therapy designed to support emotional stability, strengthen coping skills, and improve overall well-being. She works with teens and adults facing concerns such as anxiety, depression, and ADHD, offering structured support tailored to each individual’s goals while making high-quality mental health care accessible throughout Colorado.
Kristin Etzel helps teens and adults across Colorado navigate complex mental health challenges with compassionate, evidence-based care. At LifeStance Health, she provides individual therapy designed to support emotional stability, strengthen coping skills, and improve overall well-being. She works with teens and adults facing concerns such as anxiety, depression, and ADHD, offering structured support tailored to each individual’s goals while making high-quality mental health care accessible throughout Colorado.
I best support individuals navigating grief, life transitions, spiritual questions and overwhelm of life. I believe there is so much to gather in the moments of the unknown and suffering. We will explore your inner states as you learn to trust and become embodied. I work with individuals that are ready to turn toward the spectrum of life and sit in whatever may arise. I will guide you as you learn how to navigate the relationship you have to yourself amongst change and discovery. Together we will find your truest self and support you in living from this state of presence.
I best support individuals navigating grief, life transitions, spiritual questions and overwhelm of life. I believe there is so much to gather in the moments of the unknown and suffering. We will explore your inner states as you learn to trust and become embodied. I work with individuals that are ready to turn toward the spectrum of life and sit in whatever may arise. I will guide you as you learn how to navigate the relationship you have to yourself amongst change and discovery. Together we will find your truest self and support you in living from this state of presence.
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Nearby Searches for Boulder
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Number of Therapists in Boulder, CO
2,000+
Average cost per session
$157
Therapists in Boulder, CO who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 84% | Depression |
| 78% | Relationship Issues |
| 77% | Trauma and PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
| 84% | Aetna |
| 70% | Cigna and Evernorth |
| 67% | UnitedHealthcare UHC | UBH |
How Therapists in Boulder, CO see their clients
| 66% | In Person and Online | |
| 34% | Online Only |
Gender breakdown
| 74% | Female | |
| 22% | Male | |
| 4% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Boulder?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


