Therapists in Boulder, CO
![Photo of Kelly Bearer - Boulder Hypnotherapy, MA, LPCC, ACHT](https://photos.psychologytoday.com/1c76f2ff-303d-4658-893a-b67d8c75bdde/2/320x400.jpeg)
Kelly Bearer - Boulder Hypnotherapy
Licensed Professional Counselor Candidate, MA, LPCC, ACHT
Verified Verified
Boulder, CO 80304
Now Offering Ketamine-Assisted Psychotherapy + Whether you are struggling with anxiety, depression, insomnia, fears/phobias, relationship issues, weight issues, addictions, trauma or PTSD, or behavioral issues, I am here to support you through your healing process. I offer Hypnotherapy sessions exclusively. Schedule a free 30-minute discovery session to learn more about hypnotherapy and how it can help you on your healing journey. Hypnotherapy has a 93% success rate after only 6 sessions. Most people experience results after the first hypnotherapy session.
Now Offering Ketamine-Assisted Psychotherapy + Whether you are struggling with anxiety, depression, insomnia, fears/phobias, relationship issues, weight issues, addictions, trauma or PTSD, or behavioral issues, I am here to support you through your healing process. I offer Hypnotherapy sessions exclusively. Schedule a free 30-minute discovery session to learn more about hypnotherapy and how it can help you on your healing journey. Hypnotherapy has a 93% success rate after only 6 sessions. Most people experience results after the first hypnotherapy session.
![Photo of Susan Tara Brady, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/e413e980-b828-43f8-9416-219ac7cd4df6/2/320x400.jpeg)
Counseling is a wonderful resource to help you achieve a greater level of health and satisfaction in life, both individually and in your relationships. My ultimate goal is to help you overcome life's challenges and experience a vital, joyful and purposeful life. My clinical training is deeply rooted in a humanistic/holistic approach to treatment and utilizes many experientially based interventions. My style is solution focused, yet creative. As a somatic psychotherapist, I believe that enduring and meaningful change is best supported by increasing one's awareness of deeply held body-based patterns.
Counseling is a wonderful resource to help you achieve a greater level of health and satisfaction in life, both individually and in your relationships. My ultimate goal is to help you overcome life's challenges and experience a vital, joyful and purposeful life. My clinical training is deeply rooted in a humanistic/holistic approach to treatment and utilizes many experientially based interventions. My style is solution focused, yet creative. As a somatic psychotherapist, I believe that enduring and meaningful change is best supported by increasing one's awareness of deeply held body-based patterns.
![Photo of Michelle Perry, LPC , Licensed Professional Counselor](https://photos.psychologytoday.com/f1c5cd37-652f-40fe-81bd-e4c5e44db61f/1/320x400.jpeg)
My name is Michelle Perry, and I am an LPC in Colorado. I am also licensed in Nebraska and Iowa. I specialize in trauma, life transitions, grief, depression, anxiety, and co-dependency. My approach to therapy is collaborative and I use several different approaches, depending on the needs of the client. These include, CBT, DBT, EMDR, Person Centered, and others. I often work with clients who are experiencing anxiety, depression, grief, and relationship issues. Many of my clients have experienced stressful and traumatic experiences, are grieving recent or multiple losses, or are currently going through a life transition of some kind.
My name is Michelle Perry, and I am an LPC in Colorado. I am also licensed in Nebraska and Iowa. I specialize in trauma, life transitions, grief, depression, anxiety, and co-dependency. My approach to therapy is collaborative and I use several different approaches, depending on the needs of the client. These include, CBT, DBT, EMDR, Person Centered, and others. I often work with clients who are experiencing anxiety, depression, grief, and relationship issues. Many of my clients have experienced stressful and traumatic experiences, are grieving recent or multiple losses, or are currently going through a life transition of some kind.
![Photo of Lacy Schrock, MA, LCSW, NLC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6f28e35b-9e74-4a09-867e-39ec685f7439/2/320x400.jpeg)
* CURRENTLY ACCEPTING NEW CLIENTS * It is no coincidence that you have made your way here. You are taking a brave step towards getting the support you need. I am here to support you through whatever challenges you are facing. Whether you have experienced a traumatic event, you are struggling with a specific aspect of your life, or you are unsure of what to do next, I am here to navigate it with you. Together, we will create a welcoming environment that allows you to share your needs and goals with me, which will guide our work together. You truly deserve a life well lived.
* CURRENTLY ACCEPTING NEW CLIENTS * It is no coincidence that you have made your way here. You are taking a brave step towards getting the support you need. I am here to support you through whatever challenges you are facing. Whether you have experienced a traumatic event, you are struggling with a specific aspect of your life, or you are unsure of what to do next, I am here to navigate it with you. Together, we will create a welcoming environment that allows you to share your needs and goals with me, which will guide our work together. You truly deserve a life well lived.
![Photo of Gabrielle Usatynski - Power Couples Counseling, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/58c55adf-f998-456a-961b-4f91d3754662/2/320x400.jpeg)
Power Couples Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
Boulder, CO 80301
Do you and your partner suffer from communication problems? Did one of you have an affair and you are wondering if you can rebuild your relationship? Do you long for the days when you felt loved by your partner instead of lonely and in pain? Relationship stress takes a huge toll on your daily life. It can make it impossible to function at work, parent your kids and just get through your day. Studies show that a toxic relationship can even negatively impact your physical health. If any of these difficulties sound familiar, you are not alone. We all need to feel safe with our partner in order to be our best selves in relationship.
Do you and your partner suffer from communication problems? Did one of you have an affair and you are wondering if you can rebuild your relationship? Do you long for the days when you felt loved by your partner instead of lonely and in pain? Relationship stress takes a huge toll on your daily life. It can make it impossible to function at work, parent your kids and just get through your day. Studies show that a toxic relationship can even negatively impact your physical health. If any of these difficulties sound familiar, you are not alone. We all need to feel safe with our partner in order to be our best selves in relationship.
![Photo of Julie L. Holburn, MA, LPCC, NCC, EMDR](https://photos.psychologytoday.com/10d721ad-4433-45d4-90bf-fe75cf1f6b9c/3/320x400.jpeg)
Maybe you've been feeling anxious, depressed or your relationships are struggling. Feeling overwhelmed from depression, PTSD or anxiety can negatively affect your job, your confidence and your ability to be present on a daily basis. You might be thinking - "Nobody knows what I'm going through" - or have thoughts telling you - “You are not good enough.” Maybe you've felt lost and hopeless. You do not have to go through this alone.
Maybe you've been feeling anxious, depressed or your relationships are struggling. Feeling overwhelmed from depression, PTSD or anxiety can negatively affect your job, your confidence and your ability to be present on a daily basis. You might be thinking - "Nobody knows what I'm going through" - or have thoughts telling you - “You are not good enough.” Maybe you've felt lost and hopeless. You do not have to go through this alone.
![Photo of Kelsey Middleton, Pre-Licensed Professional](https://photos.psychologytoday.com/3cd41450-5ae4-402c-a058-6253db933d91/3/320x400.jpeg)
Art making is inherent to the innately creative beings that we are. Being creative can look many different ways. There is limitless access to growth, self-awareness, and insight that comes from both the process of making art and interacting with an image that has been created. Somatic embodiment of these processes take it a step further. Mindfully paying attention to what is happening in the body as we are creating something for the first time leads to extraordinary insight and healing. Finally, deepening relationship to nature extends even more room for transformation and is essential to nourishment, being grounded, and wisdom.
Art making is inherent to the innately creative beings that we are. Being creative can look many different ways. There is limitless access to growth, self-awareness, and insight that comes from both the process of making art and interacting with an image that has been created. Somatic embodiment of these processes take it a step further. Mindfully paying attention to what is happening in the body as we are creating something for the first time leads to extraordinary insight and healing. Finally, deepening relationship to nature extends even more room for transformation and is essential to nourishment, being grounded, and wisdom.
![Photo of Alison Dearborn Somatic Psychotherapy, MA, LPC, SEP, IFS-Inf, Licensed Professional Counselor](https://photos.psychologytoday.com/1a64d560-7b11-490f-9d8c-07ab9fd220c8/3/320x400.jpeg)
Alison Dearborn Somatic Psychotherapy
Licensed Professional Counselor, MA, LPC, SEP, IFS-Inf
Verified Verified
Boulder, CO 80302
Adverse or traumatic experiences can be stored in our bodies and in our unconscious/subconscious minds, driving our behaviors and affecting our natural impulses that allow us to thrive. My clients seek freedom from out-dated mental and bodily reactions derived from these past experiences and/or traumatic events. They want their choice restored when making decisions, for cultivating and sustaining relationships, and in creating a meaningful life.
Adverse or traumatic experiences can be stored in our bodies and in our unconscious/subconscious minds, driving our behaviors and affecting our natural impulses that allow us to thrive. My clients seek freedom from out-dated mental and bodily reactions derived from these past experiences and/or traumatic events. They want their choice restored when making decisions, for cultivating and sustaining relationships, and in creating a meaningful life.
![Photo of Brandon Powell, MDiv, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8a0aac47-37c8-4d85-bf79-33feb3457b7e/2/320x400.jpeg)
It takes courage to ask for help. You may be seeking help with anxiety, depression or life transitions. You may be experiencing conflicts in your relationships, difficulty managing stress, or may find yourself not operating at your very best. Perhaps you feel stuck, disconnected, that something is missing in your life, or you're having difficulty with a transition of some kind. Psychotherapy is both a challenging and rewarding process that can support you in reconnecting with your own values to move forward in life.
It takes courage to ask for help. You may be seeking help with anxiety, depression or life transitions. You may be experiencing conflicts in your relationships, difficulty managing stress, or may find yourself not operating at your very best. Perhaps you feel stuck, disconnected, that something is missing in your life, or you're having difficulty with a transition of some kind. Psychotherapy is both a challenging and rewarding process that can support you in reconnecting with your own values to move forward in life.
![Photo of Michael Cook - Headwater Therapy LLC: Michael Cook, MA, LPCC, Counselor](https://photos.psychologytoday.com/c4690c96-e8a6-4613-b24c-ad23cda09deb/4/320x400.jpeg)
Headwater Therapy LLC: Michael Cook
Counselor, MA, LPCC
Verified Verified
4 Endorsed
Online Only
Waitlist for new clients
Are you struggling with Borderline Personality Disorder? You may experience an intense fear of abandonment, struggle to maintain stable interpersonal relationships, and have emotional instability. You may also engage in risky behaviors, such as drug and alcohol abuse, self-harm, or intense displays of anger. Chances are these symptoms are interfering with your everyday life. You are not alone. Many people struggling with BPD experience these symptoms, and wish to overcome them. The good news is that many people who seek treatment for BPD make improvements with therapy that allow them to live healthy, stable, and productive lives.
Are you struggling with Borderline Personality Disorder? You may experience an intense fear of abandonment, struggle to maintain stable interpersonal relationships, and have emotional instability. You may also engage in risky behaviors, such as drug and alcohol abuse, self-harm, or intense displays of anger. Chances are these symptoms are interfering with your everyday life. You are not alone. Many people struggling with BPD experience these symptoms, and wish to overcome them. The good news is that many people who seek treatment for BPD make improvements with therapy that allow them to live healthy, stable, and productive lives.
![Photo of Stephen Rhode, Registered Psychotherapist](https://photos.psychologytoday.com/5bb54e3e-d92f-4254-b681-3cd9047d1f9c/1/320x400.jpeg)
Starting an inner journey on a path to self-healing and understanding can seem like a daunting task. It can be confusing, often goes against logic, and opens us up to the very things that caused us to retreat from a full life in the first place. I understand the trepidation that comes from starting on such a journey and the various obstacles that arise during this exploration. This journey does not have to be taken alone.
Starting an inner journey on a path to self-healing and understanding can seem like a daunting task. It can be confusing, often goes against logic, and opens us up to the very things that caused us to retreat from a full life in the first place. I understand the trepidation that comes from starting on such a journey and the various obstacles that arise during this exploration. This journey does not have to be taken alone.
15 Second Videos
![Photo of Diane M. Doe, Pre-Licensed Professional](https://photos.psychologytoday.com/4bcda95c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Are you living the life you want? I use Gestalt, Existential, psychodynamic, body-oriented, group, couples, and family systems therapy as a way of looking at underlying issues. The aim is personal transformation and more creative living. I have a background in working with addictions, grief, anxiety, depression, self neglect, and abandonment issues. We will focus on self-care, life transitions, self-expression, and support for an abundant life. I especially like working with people where they feel stuck and unable to move forward. My overall approach involves helping people move from the spirit of seriousness to the spirit of play.
Are you living the life you want? I use Gestalt, Existential, psychodynamic, body-oriented, group, couples, and family systems therapy as a way of looking at underlying issues. The aim is personal transformation and more creative living. I have a background in working with addictions, grief, anxiety, depression, self neglect, and abandonment issues. We will focus on self-care, life transitions, self-expression, and support for an abundant life. I especially like working with people where they feel stuck and unable to move forward. My overall approach involves helping people move from the spirit of seriousness to the spirit of play.
![Photo of Adrianne R. Holloran, MA, LPC, Counselor](https://photos.psychologytoday.com/157ac625-fd81-432d-b178-8e0aaf8d60ca/2/320x400.jpeg)
"And the day came when the risk it took to remain closed in a bud became more painful than the risk it took to blossom." Anais Nin. Gain a deeper understanding of what can change in your life and how to accept what cannot be changed. My specialties include anxiety, depression, trauma, grief and loss. I am a trained provider of EMDR therapy. I help clients recognize and overcome the challenges that prevent you from reaching your goals and living a fulfilling, meaningful life. I am also certified in Integrative Medicine for Mental Health, a combination of conventional biomedical methods and complementary medicine.
"And the day came when the risk it took to remain closed in a bud became more painful than the risk it took to blossom." Anais Nin. Gain a deeper understanding of what can change in your life and how to accept what cannot be changed. My specialties include anxiety, depression, trauma, grief and loss. I am a trained provider of EMDR therapy. I help clients recognize and overcome the challenges that prevent you from reaching your goals and living a fulfilling, meaningful life. I am also certified in Integrative Medicine for Mental Health, a combination of conventional biomedical methods and complementary medicine.
![Photo of Mary Wickramasekera, LPC, LMHC, LCPC, Licensed Professional Counselor](https://photos.psychologytoday.com/a9326f6f-3915-41c7-91a6-c1ab364e0d7f/1/320x400.jpeg)
Hello, I'm Mary. Whether you are experiencing anxiety, depression, PTSD, low self-worth or are feeling stuck and unable to move forward, I am happy to support you as you take back control over your life and move towards your goals. I offer individual therapy for adults and specialize in multicultural counseling for Asian & BIPOC communities.
Hello, I'm Mary. Whether you are experiencing anxiety, depression, PTSD, low self-worth or are feeling stuck and unable to move forward, I am happy to support you as you take back control over your life and move towards your goals. I offer individual therapy for adults and specialize in multicultural counseling for Asian & BIPOC communities.
![Photo of Eva A. Malanowski, PsyD, MS, Psychologist](https://photos.psychologytoday.com/4b632adc-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am an Emotional Trauma Expert. I work with growth oriented women and men who feel stuck due to childhood trauma. I help them heal from the pain, shame and guilt they experience due to big and small traumas, so that the can live a life of true fulfillment, joy and peace. You may be suffering from anxiety and fear and utilizing unhealthy coping strategies, even addictions, that negatively impact your work and relationships. I help you heal from the pain of the past so that you can thrive in your full potential and live a life of deep meaning and purpose. Together we help you reach your full potential!
I am an Emotional Trauma Expert. I work with growth oriented women and men who feel stuck due to childhood trauma. I help them heal from the pain, shame and guilt they experience due to big and small traumas, so that the can live a life of true fulfillment, joy and peace. You may be suffering from anxiety and fear and utilizing unhealthy coping strategies, even addictions, that negatively impact your work and relationships. I help you heal from the pain of the past so that you can thrive in your full potential and live a life of deep meaning and purpose. Together we help you reach your full potential!
![Photo of Marissa G Katz, MSW, SWC](https://photos.psychologytoday.com/1b2d3753-407f-4304-866a-ff7cbafb7206/1/320x400.jpeg)
I truly believe that, when open and ready, we have the ability to recognize, acknowledge, and heal from the challenging beliefs and experiences from our past that may be impacting our present. My goal as a therapist is to meet you wherever you are, fully and without judgment, to join you on your journey to a more whole and valued sense of life and self. I aim for our time together to be built on mutual trust and authenticity. I work with clients of all ages and utilize a variety of therapeutic modalities and holistic approaches based on what serves each individual best and aligns with their interests and values.
I truly believe that, when open and ready, we have the ability to recognize, acknowledge, and heal from the challenging beliefs and experiences from our past that may be impacting our present. My goal as a therapist is to meet you wherever you are, fully and without judgment, to join you on your journey to a more whole and valued sense of life and self. I aim for our time together to be built on mutual trust and authenticity. I work with clients of all ages and utilize a variety of therapeutic modalities and holistic approaches based on what serves each individual best and aligns with their interests and values.
![Photo of Katie Asmus - Somatic Nature Therapy Institute, MA, LPC, BMP, Licensed Professional Counselor](https://photos.psychologytoday.com/0b66d146-6559-46b8-9f68-980fe1cc900e/1/320x400.png)
Somatic Nature Therapy Institute
Licensed Professional Counselor, MA, LPC, BMP
Verified Verified
6 Endorsed
Boulder, CO 80302
Whether you are an individual or couple looking for personal support, or a therapeutic practitioner looking to take your practice to another level of potency, the Somatic Wilderness Therapy Institute guides you in taking your ongoing growth and evolution to the next level. Our goal is to provide you with powerful, cutting-edge information and practices that support you in deeply listening to and trusting your own inner guidance. Each of our therapists draws on the support, wisdom, and interconnectedness of the body-mind-spirit along with that of the natural world in the growth and healing process as they work with you.
Whether you are an individual or couple looking for personal support, or a therapeutic practitioner looking to take your practice to another level of potency, the Somatic Wilderness Therapy Institute guides you in taking your ongoing growth and evolution to the next level. Our goal is to provide you with powerful, cutting-edge information and practices that support you in deeply listening to and trusting your own inner guidance. Each of our therapists draws on the support, wisdom, and interconnectedness of the body-mind-spirit along with that of the natural world in the growth and healing process as they work with you.
![Photo of Jillian Lees, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9cdf92a9-3bc9-4328-96e6-c067549f9894/1/320x400.png)
My name is Jill Lees, CSW.09930051. I focus on working with adult clients in the anxiety, depression, and grief/loss space. I utilize CBT, somatic, mindfulness, and psychodynamic therapeutic approaches (to name a few).
My name is Jill Lees, CSW.09930051. I focus on working with adult clients in the anxiety, depression, and grief/loss space. I utilize CBT, somatic, mindfulness, and psychodynamic therapeutic approaches (to name a few).
![Photo of Wes Warner, MHR, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/26c54d80-d2e1-46c9-af6c-a76364b75747/1/320x400.jpeg)
So here's the deal. How often do you say things like, "suck it up" and "rub some dirt on it" when things get tough? What are you hoping to gain from avoiding the truth that brought you to say those things? Are you bottling your feelings? That is the real issue, how you deal with life's roadblocks, speed bumps, and HOLY..., and not whether or not they exist. Often there is more than just you involved, you have children and they look to you as an example. emotions are human, YOU are human, THEY are human. But HOW in the HELL do you deal? Grab life by the horns and let's make a game plan! Life isn't easy...call me...you are not alone!
So here's the deal. How often do you say things like, "suck it up" and "rub some dirt on it" when things get tough? What are you hoping to gain from avoiding the truth that brought you to say those things? Are you bottling your feelings? That is the real issue, how you deal with life's roadblocks, speed bumps, and HOLY..., and not whether or not they exist. Often there is more than just you involved, you have children and they look to you as an example. emotions are human, YOU are human, THEY are human. But HOW in the HELL do you deal? Grab life by the horns and let's make a game plan! Life isn't easy...call me...you are not alone!
![Photo of Jen Berlingo, LPC, ATR, Licensed Professional Counselor](https://photos.psychologytoday.com/007ab98c-4676-47a5-bc7e-c41777e757f3/1/320x400.jpeg)
I offer coaching via Zoom to clients worldwide. I support adult women and non-binary people who long to peel back the stifling layers of early life conditioning in order to realign with what is most radically true and beautiful. Most are recovering “good girls” and/or "people pleasers." They've done all the “right” things, following our culture’s prescribed paths, only to wonder "Is this all there is?" I’ve spent the last 20 years of my career guiding people to hear, honor, and act upon their most authentic inner yearning during times of great transition.
I offer coaching via Zoom to clients worldwide. I support adult women and non-binary people who long to peel back the stifling layers of early life conditioning in order to realign with what is most radically true and beautiful. Most are recovering “good girls” and/or "people pleasers." They've done all the “right” things, following our culture’s prescribed paths, only to wonder "Is this all there is?" I’ve spent the last 20 years of my career guiding people to hear, honor, and act upon their most authentic inner yearning during times of great transition.
See more therapy options for Boulder
How does your Therapist compare?
Number of Therapists in Boulder, CO
2,000+
Average cost per session
$150
Therapists in Boulder, CO who prioritize treating:
93% | Anxiety |
86% | Depression |
80% | Relationship Issues |
77% | Self Esteem |
76% | Trauma and PTSD |
71% | Stress |
70% | Life Transitions |
Average years in practice
11 Years
Top 3 insurances accepted
79% | Aetna |
69% | UnitedHealthcare UHC | UBH |
67% | Cigna and Evernorth |
How Therapists in Boulder, CO see their clients
64% | In Person and Online | |
36% | Online Only |
Gender breakdown
76% | Female | |
21% | Male | |
3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Boulder?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.