Therapists in Boulder, CO

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Anna Dinallo
Counselor, PhD, DOM , LPC, LAC
2 Endorsed
Boulder, CO 80302
Welcome! Somatic counseling is based on the idea that the mind and body are interconnected and that physical sensations, movements, and posture can offer valuable insights into emotional and psychological states. Movements can help with a variety of things from releasing trauma to relaxation. When seeking therapy, it's helpful to understand the distinction between approaches that emphasize the body (embodied) and those that are primarily talk-based. Embodied therapies, like somatic psychotherapy, focus on physical sensations, movement, yoga, meditation, and the body's role in processing emotions and trauma.
Welcome! Somatic counseling is based on the idea that the mind and body are interconnected and that physical sensations, movements, and posture can offer valuable insights into emotional and psychological states. Movements can help with a variety of things from releasing trauma to relaxation. When seeking therapy, it's helpful to understand the distinction between approaches that emphasize the body (embodied) and those that are primarily talk-based. Embodied therapies, like somatic psychotherapy, focus on physical sensations, movement, yoga, meditation, and the body's role in processing emotions and trauma.
(720) 893-8991 View (720) 893-8991
Melissa J Lockman
Clinical Social Work/Therapist, MSW, LCSW, SEP
Boulder, CO 80304
Navigating the waters of fertility challenges, pregnancy, birth, and being a new parent can be hard. Navigating the aftermath of past traumas in your body and nervous system can be isolating, exhausting, and soul-crushing. And sometimes those landscapes are one and the same. Past traumas resurface during fertility treatment, pregnancy or postpartum. Or new ones emerge with a traumatic birth or with feeling overwhelmed by parenting. But you’re not alone in this journey. I offer somatic psychotherapy for mothers, families and others who are looking for a whole person approach for resolving life's struggles.
Navigating the waters of fertility challenges, pregnancy, birth, and being a new parent can be hard. Navigating the aftermath of past traumas in your body and nervous system can be isolating, exhausting, and soul-crushing. And sometimes those landscapes are one and the same. Past traumas resurface during fertility treatment, pregnancy or postpartum. Or new ones emerge with a traumatic birth or with feeling overwhelmed by parenting. But you’re not alone in this journey. I offer somatic psychotherapy for mothers, families and others who are looking for a whole person approach for resolving life's struggles.
(720) 674-9124 View (720) 674-9124
Ulysses Diaz
Clinical Social Work/Therapist, LCSW
Boulder, CO 80301
Many clients carry a quiet weight, a sense that some part of you is unheard, perhaps even within yourself. I know what it's like to hold it all in until your body speaks for you. My practice bridges Western clinical models with ancient healing wisdom, creating a centered, sacred space where every part of you: mind, body, spirit: is invited to find its voice. As a Chicano, detribalized Indigenous therapist, I help you navigate complex transitions, heal from racial stress and intergenerational trauma, and integrate profound experiences, including psychedelic journeys.
Many clients carry a quiet weight, a sense that some part of you is unheard, perhaps even within yourself. I know what it's like to hold it all in until your body speaks for you. My practice bridges Western clinical models with ancient healing wisdom, creating a centered, sacred space where every part of you: mind, body, spirit: is invited to find its voice. As a Chicano, detribalized Indigenous therapist, I help you navigate complex transitions, heal from racial stress and intergenerational trauma, and integrate profound experiences, including psychedelic journeys.
(720) 664-8259 View (720) 664-8259
Juana Rincón
Licensed Professional Counselor, MA, LPC
2 Endorsed
Boulder, CO 80303
You need a sense of direction but you have a hard time making decisions, you are not sure what you truly want, and what your gifts and talents are; hence you feel disconnected from a sense of purpose. You are not sure if you have trauma from the past that is holding you back or if something else is going on. You have been identifying patterns that hold you back, that find yourself in situations that are sucking your energy and being overall detrimental, but you don’t know how to get out of them.
You need a sense of direction but you have a hard time making decisions, you are not sure what you truly want, and what your gifts and talents are; hence you feel disconnected from a sense of purpose. You are not sure if you have trauma from the past that is holding you back or if something else is going on. You have been identifying patterns that hold you back, that find yourself in situations that are sucking your energy and being overall detrimental, but you don’t know how to get out of them.
(720) 580-6231 View (720) 580-6231
Izzy Hodess - Eating Disorder & Attachment Therapy
Licensed Professional Counselor Candidate, MA, LPCC
8 Endorsed
Boulder, CO 80301
I work with people struggling with disordered eating, anxiety, and relationship issues. Many of my clients have been disappointed with their past experiences in therapy. They’re insightful and self-aware- they know where they get stuck- which makes it even more frustrating when change doesn’t happen. If this sounds like you, I want you to know it's not your fault. Awareness alone isn’t enough, and simply "challenging your thoughts" can feel like putting a band-aid over something deeper. As a therapist, I bring a spacious yet guiding presence to help you explore your experience in a new way.
I work with people struggling with disordered eating, anxiety, and relationship issues. Many of my clients have been disappointed with their past experiences in therapy. They’re insightful and self-aware- they know where they get stuck- which makes it even more frustrating when change doesn’t happen. If this sounds like you, I want you to know it's not your fault. Awareness alone isn’t enough, and simply "challenging your thoughts" can feel like putting a band-aid over something deeper. As a therapist, I bring a spacious yet guiding presence to help you explore your experience in a new way.
(720) 282-0765 View (720) 282-0765
Susan Nofziger
Clinical Social Work/Therapist, MSW, LCSW
Online Only
Struggling with your relationship, loss of a loved one, job difficulties, poor self esteem? Sometimes no matter what you've tried you find yourself repeating old patterns, feeling stuck. There is help. We'll start wherever you are on your life's journey. We'll talk about your situation, your goals. With warmth and compassion, I'll offer practical solutions, support, guidance, problem solving, self understanding and self discovery. People report relief after just a few sessions.
Struggling with your relationship, loss of a loved one, job difficulties, poor self esteem? Sometimes no matter what you've tried you find yourself repeating old patterns, feeling stuck. There is help. We'll start wherever you are on your life's journey. We'll talk about your situation, your goals. With warmth and compassion, I'll offer practical solutions, support, guidance, problem solving, self understanding and self discovery. People report relief after just a few sessions.
(720) 288-0968 View (720) 288-0968
Peg Shippert
Licensed Professional Counselor, MA, LPC
Boulder, CO 80301
When you or someone you love has been through horrible experiences, your whole life can be turned upside down. As an extensively trained trauma therapist, I have the education, background, and passion to help you heal. There are proven approaches we can explore together to find the best way for you to address the trauma in your life. My clients learn to deeply understand how past experiences have affected them, and to feel in control and at peace in the present. You don't have to figure this out by yourself.
When you or someone you love has been through horrible experiences, your whole life can be turned upside down. As an extensively trained trauma therapist, I have the education, background, and passion to help you heal. There are proven approaches we can explore together to find the best way for you to address the trauma in your life. My clients learn to deeply understand how past experiences have affected them, and to feel in control and at peace in the present. You don't have to figure this out by yourself.
(720) 790-4916 View (720) 790-4916
Kate Kripke
Clinical Social Work/Therapist, LCSW, PMH-C
Boulder, CO 80302
You’re a new mom navigating the emotional rollercoaster of early motherhood — and lately, anxiety has taken the driver’s seat. You might be experiencing postpartum anxiety, intrusive thoughts, racing worries about your baby’s safety, or that persistent sense of dread you can’t explain. Maybe you also notice moments of postpartum depression, irritability, or mom rage, and you feel guilty for not feeling as joyful as you thought you would. You want practical, evidence-based tools that actually help in the unpredictable chaos of real life—so you can move from anxiety and overwhelm to confidence, presence, and peace in motherhood.
You’re a new mom navigating the emotional rollercoaster of early motherhood — and lately, anxiety has taken the driver’s seat. You might be experiencing postpartum anxiety, intrusive thoughts, racing worries about your baby’s safety, or that persistent sense of dread you can’t explain. Maybe you also notice moments of postpartum depression, irritability, or mom rage, and you feel guilty for not feeling as joyful as you thought you would. You want practical, evidence-based tools that actually help in the unpredictable chaos of real life—so you can move from anxiety and overwhelm to confidence, presence, and peace in motherhood.
(720) 538-8930 View (720) 538-8930
Brianna Valenzuela
Licensed Professional Counselor, MA, LPC
2 Endorsed
Boulder, CO 80301
Not accepting new clients
Hi there, I’m Brianna. I’m deeply passionate about working with trauma as well as the sacred intersectionality of multiple identities. I’m a true believer in our innate capacity to heal and find a soul-ful, fulfilling life. I view my role as a therapist as a facilitator to help guide you to deeper places inside yourself that might be dormant or lacking liveliness. Through this work, our relationship with the world and others becomes energized as we awaken and open paths within that block our capacity to fully lean into our life. My work is to tend to the heart. My approach is warm, intentional, and relaxed.
Hi there, I’m Brianna. I’m deeply passionate about working with trauma as well as the sacred intersectionality of multiple identities. I’m a true believer in our innate capacity to heal and find a soul-ful, fulfilling life. I view my role as a therapist as a facilitator to help guide you to deeper places inside yourself that might be dormant or lacking liveliness. Through this work, our relationship with the world and others becomes energized as we awaken and open paths within that block our capacity to fully lean into our life. My work is to tend to the heart. My approach is warm, intentional, and relaxed.
(720) 605-0592 View (720) 605-0592
Sandstone Care Teen & Young Adult Treatment Center
Licensed Professional Counselor, MD, LPC, LAC, CAC-III, CSAC-A
Boulder, CO 80303
When you and your family are facing mental health or addiction challenges, it can feel impossible to know what treatment will truly make a difference. That’s why at our Colorado Outpatient Center, we provide personalized, evidence-based treatment designed specifically for teens, ages 13-18, and young adults, ages 18-35. This location offers Day Treatment (PHP) and Intensive Outpatient (IOP), providing group, individual, and family therapies while patients continue living at home. For continued care beyond treatment, our robust Alumni program enables patients to maintain progress after treatment.
When you and your family are facing mental health or addiction challenges, it can feel impossible to know what treatment will truly make a difference. That’s why at our Colorado Outpatient Center, we provide personalized, evidence-based treatment designed specifically for teens, ages 13-18, and young adults, ages 18-35. This location offers Day Treatment (PHP) and Intensive Outpatient (IOP), providing group, individual, and family therapies while patients continue living at home. For continued care beyond treatment, our robust Alumni program enables patients to maintain progress after treatment.
(720) 597-8672 View (720) 597-8672
Sonya Hueftle
Pre-Licensed Professional, MA, LPCC
2 Endorsed
Boulder, CO 80301
You say yes before you’ve had time to think—then later feel exhausted, resentful, replaying the moment and wondering if it was your fault. Living on high alert, trying to keep everyone else comfortable, is draining. Trauma, grief, and ADHD can make it hard to slow down or trust your needs. You may be carrying the loss of someone important while still being the one others rely on. The pressure to stay strong or “move on” can leave you feeling overwhelmed, unseen, and stuck. You might notice racing thoughts, emotional swings, trouble focusing, or waves of grief that appear at unexpected moments.
You say yes before you’ve had time to think—then later feel exhausted, resentful, replaying the moment and wondering if it was your fault. Living on high alert, trying to keep everyone else comfortable, is draining. Trauma, grief, and ADHD can make it hard to slow down or trust your needs. You may be carrying the loss of someone important while still being the one others rely on. The pressure to stay strong or “move on” can leave you feeling overwhelmed, unseen, and stuck. You might notice racing thoughts, emotional swings, trouble focusing, or waves of grief that appear at unexpected moments.
(720) 706-3819 View (720) 706-3819
Erin R Whitney
Licensed Professional Counselor, MA, LPC
Boulder, CO 80302
Only the strongest and most courageous know when it is time to get help. Together we can work through nearly any difficulty. I personalize my counseling and coaching practices based on your or your family's needs, using effective, yet gentle and powerful, proven methods. With 25+ years in practice working with people who have depression, anxiety, OCD, childhood/teen behavioral concerns, ADHD, trauma, autism spectrum disorders, and adjustments to significant life changes, I have the experience to meet your needs . Not sure if counseling or coaching is right for you? Please call me for a free consultation. Warmest regards, Erin
Only the strongest and most courageous know when it is time to get help. Together we can work through nearly any difficulty. I personalize my counseling and coaching practices based on your or your family's needs, using effective, yet gentle and powerful, proven methods. With 25+ years in practice working with people who have depression, anxiety, OCD, childhood/teen behavioral concerns, ADHD, trauma, autism spectrum disorders, and adjustments to significant life changes, I have the experience to meet your needs . Not sure if counseling or coaching is right for you? Please call me for a free consultation. Warmest regards, Erin
(832) 850-2262 View (832) 850-2262
Mary Neumann
Licensed Professional Counselor Candidate, LPCC
1 Endorsed
Boulder, CO 80301
If you feel caught in anxiety, self-criticism, painful relationship patterns, or the effects of childhood, attachment, or relational trauma, therapy can help you reconnect with yourself. I believe each of us has an inner Self: a wise, compassionate presence capable of calm, clarity, courage, and connection. Together, we will explore the protective parts and patterns that once helped you cope but may now keep you stuck. I use IFS, EMDR, attachment-focused relational therapy, and nervous-system education to support healing for individuals and couples seeking more secure, authentic connection.
If you feel caught in anxiety, self-criticism, painful relationship patterns, or the effects of childhood, attachment, or relational trauma, therapy can help you reconnect with yourself. I believe each of us has an inner Self: a wise, compassionate presence capable of calm, clarity, courage, and connection. Together, we will explore the protective parts and patterns that once helped you cope but may now keep you stuck. I use IFS, EMDR, attachment-focused relational therapy, and nervous-system education to support healing for individuals and couples seeking more secure, authentic connection.
(720) 636-9538 View (720) 636-9538
Dr. Christine Mielenz Howell
Psychologist, PhD
Boulder, CO 80305
I’m so glad you found your way here! I am a Licensed Psychologist passionate about serving kids, teens, college students, and adults in Colorado and Washington. My practice has two components: (1) I offer individual therapy, drawing from CBT and ACT. I blend curiosity and compassion with practical, research-based tools to support you in managing anxiety, depression, perfectionism, adjustment, and life transitions. (2) I provide comprehensive evaluations for ages 4 - 24 years, assessing for learning disabilities, ADHD, executive functioning, giftedness, and twice exceptionality (2e).
I’m so glad you found your way here! I am a Licensed Psychologist passionate about serving kids, teens, college students, and adults in Colorado and Washington. My practice has two components: (1) I offer individual therapy, drawing from CBT and ACT. I blend curiosity and compassion with practical, research-based tools to support you in managing anxiety, depression, perfectionism, adjustment, and life transitions. (2) I provide comprehensive evaluations for ages 4 - 24 years, assessing for learning disabilities, ADHD, executive functioning, giftedness, and twice exceptionality (2e).
(970) 432-7906 View (970) 432-7906
Lilli Rossman
Licensed Professional Counselor, MA, LPC, ACS
2 Endorsed
Boulder, CO 80301
Hello! Thank you for taking a few moments to read about me. I genuinely hope you find the help you are seeking. I am a Licensed Professional Counselor in the state of Colorado. I have many years of experience working with adults with varying backgrounds. The majority of my experience involves working with Adult Children of Alcoholics and Dysfunctional Families, Trauma, Anxiety, Chronic Pain, Low self-esteem, life transitions, relationship patterns and Depression.
Hello! Thank you for taking a few moments to read about me. I genuinely hope you find the help you are seeking. I am a Licensed Professional Counselor in the state of Colorado. I have many years of experience working with adults with varying backgrounds. The majority of my experience involves working with Adult Children of Alcoholics and Dysfunctional Families, Trauma, Anxiety, Chronic Pain, Low self-esteem, life transitions, relationship patterns and Depression.
(720) 709-2265 View (720) 709-2265
Anna Barton
Licensed Professional Counselor Candidate, LPCC, MA
Boulder, CO 80302
My clients are often spiritually curious adults who feel stuck between what they know intellectually and what their body and nervous system are still holding onto. They come to me carrying trauma, anxiety, depression, grief, or big life transitions that have knocked them off balance, including experiences of spiritual emergence that don't fit neatly into a diagnosis. Together, we work at the pace your nervous system can integrate, using EMDR, Internal Family Systems, and somatic approaches to help you move from understanding your pain to releasing it.
My clients are often spiritually curious adults who feel stuck between what they know intellectually and what their body and nervous system are still holding onto. They come to me carrying trauma, anxiety, depression, grief, or big life transitions that have knocked them off balance, including experiences of spiritual emergence that don't fit neatly into a diagnosis. Together, we work at the pace your nervous system can integrate, using EMDR, Internal Family Systems, and somatic approaches to help you move from understanding your pain to releasing it.
(720) 902-9655 View (720) 902-9655
Steven J Wolhandler
Counselor, JD, MA, LPC
Boulder, CO 80303
I specialize in consulting with other therapists, folks dealing with Emotional Predators (manipulators, narcissists, etc.) and people whose prior therapy was unsatisfying. Working with me is enjoyable and effective. You will learn effective strategies for dealing with toxic people. I cut through bull shit, with safety, understanding, fun and laughter. 720 270-0070. Or email me. www.emotionalpredators.com www.creativeresolutions.org I'm very helpful to people divorcing or in post divorce conflict. I also help folks integrate and process their psychedelic experiences (within the constraints of applicable laws and regulations).
I specialize in consulting with other therapists, folks dealing with Emotional Predators (manipulators, narcissists, etc.) and people whose prior therapy was unsatisfying. Working with me is enjoyable and effective. You will learn effective strategies for dealing with toxic people. I cut through bull shit, with safety, understanding, fun and laughter. 720 270-0070. Or email me. www.emotionalpredators.com www.creativeresolutions.org I'm very helpful to people divorcing or in post divorce conflict. I also help folks integrate and process their psychedelic experiences (within the constraints of applicable laws and regulations).
(720) 419-1765 View (720) 419-1765
Dr. Kathryn Rhoades
Psychologist, PhD
Boulder, CO 80302
Welcome — I’m Dr. Kathryn Rhoades. Finding the right therapist is an important step — I’m here to help you figure out what kind of support will serve you best. I help clients navigate interpersonal conflicts, life transitions, and emotional challenges. I am committed to offering a nonjudgmental space where you can explore your true self and face life’s unique challenges. I have worked extensively with adolescents, university students, and adults navigating significant transitions and complex relationships. All identities and lived experiences — including LGBTQ+ and marginalized identities — are honored and supported in my practice.
Welcome — I’m Dr. Kathryn Rhoades. Finding the right therapist is an important step — I’m here to help you figure out what kind of support will serve you best. I help clients navigate interpersonal conflicts, life transitions, and emotional challenges. I am committed to offering a nonjudgmental space where you can explore your true self and face life’s unique challenges. I have worked extensively with adolescents, university students, and adults navigating significant transitions and complex relationships. All identities and lived experiences — including LGBTQ+ and marginalized identities — are honored and supported in my practice.
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Lisa Shanken
Verified Verified
Boulder, CO 80302
Do you struggle to manage your day-to-day activities and “executive functioning” (your ability to focus, overcome distractions, stay organized, and feel a sense of accomplishment by achieving your goals)? Do you have learning differences (ADHD/ADD, non-verbal learning disorders (NVLD), processing disorders) that negatively impact your mental health struggles like addiction, anxiety, depression, and mood/personality disorders? I can empower you to master healthy habits and life skills so you can overcome these challenges, regain your self-confidence, accomplish your day-to-day goals, and set your life on a happier and healthier track
Do you struggle to manage your day-to-day activities and “executive functioning” (your ability to focus, overcome distractions, stay organized, and feel a sense of accomplishment by achieving your goals)? Do you have learning differences (ADHD/ADD, non-verbal learning disorders (NVLD), processing disorders) that negatively impact your mental health struggles like addiction, anxiety, depression, and mood/personality disorders? I can empower you to master healthy habits and life skills so you can overcome these challenges, regain your self-confidence, accomplish your day-to-day goals, and set your life on a happier and healthier track
(720) 637-2588 View (720) 637-2588
Kyle Vandenbroucke
Licensed Professional Counselor Candidate, LPCC
3 Endorsed
Boulder, CO 80302
Do intrusive thoughts keep looping in your mind, no matter how hard you try to stop them? Are you overwhelmed by feelings of anxiety, self-doubt, or depression that won’t seem to go away? Maybe a relationship ended badly, and you can’t stop replaying what happened—or a past mistake feels like it’s haunting you. If you’re struggling to move forward and it’s hard to love yourself right now, you don’t have to do it alone. I can help. I specialize in somatic therapy, a powerful approach that goes beyond traditional talk therapy by working directly with your body’s nervous system.
Do intrusive thoughts keep looping in your mind, no matter how hard you try to stop them? Are you overwhelmed by feelings of anxiety, self-doubt, or depression that won’t seem to go away? Maybe a relationship ended badly, and you can’t stop replaying what happened—or a past mistake feels like it’s haunting you. If you’re struggling to move forward and it’s hard to love yourself right now, you don’t have to do it alone. I can help. I specialize in somatic therapy, a powerful approach that goes beyond traditional talk therapy by working directly with your body’s nervous system.
(720) 729-6500 View (720) 729-6500

See more therapy options for Boulder

How does your Therapist compare?

Number of Therapists in Boulder, CO

2,000+

Average cost per session

$156

Therapists in Boulder, CO who prioritize treating:

93% Anxiety
93% Social Anxiety
93% Health Anxiety
93% Driving Anxiety
84% Depression
78% Relationship Issues
77% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

84% Aetna
70% Cigna and Evernorth
67% UnitedHealthcare UHC | UBH

How Therapists in Boulder, CO see their clients

66% In Person and Online
34% Online Only

Gender breakdown

74% Female
22% Male
4% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Boulder?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.