Therapists in Chicago, IL

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Photo of Dr. Julia Hongying Chen, Psychologist in Chicago, IL
Dr. Julia Hongying Chen
Psychologist, PhD, MS
Verified Verified
1 Endorsed
Chicago, IL 60611
Having lived in different countries (China, England, and the U.S.) and the life of both a “majority” and a “minority”, from marketing to mental health, I am able to connect with people in their diverse life experiences. I see therapy as a relationship between two people committed to face the deeper truths of our lives. I am here to understand your unique personal story, and support you in sorting out complex emotional and relational concerns. The goal is for you to set yourself free from limiting barriers, build emotional resilience, and develop more fulfilling relationships with others.
Having lived in different countries (China, England, and the U.S.) and the life of both a “majority” and a “minority”, from marketing to mental health, I am able to connect with people in their diverse life experiences. I see therapy as a relationship between two people committed to face the deeper truths of our lives. I am here to understand your unique personal story, and support you in sorting out complex emotional and relational concerns. The goal is for you to set yourself free from limiting barriers, build emotional resilience, and develop more fulfilling relationships with others.
(312) 604-5979 View (312) 604-5979
Photo of Rachel Shine, Clinical Social Work/Therapist in Chicago, IL
Rachel Shine
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60640
Waitlist for new clients
It can sometimes feel as if our thoughts are overtaking us, sending us down a negative or anxious spiral. In these moments, it can be difficult to think clearly, feel connected to our bodies, or even to take a deep breath. We start to panic, realizing that we are spiraling downwards, which often leads to even more panic. This negative or anxious spiral does not just live in our minds, but also impacts our everyday lives--we can experience difficulty sleeping, flashbacks, changed eating habits, or withdrawal from social activities, among other things.
It can sometimes feel as if our thoughts are overtaking us, sending us down a negative or anxious spiral. In these moments, it can be difficult to think clearly, feel connected to our bodies, or even to take a deep breath. We start to panic, realizing that we are spiraling downwards, which often leads to even more panic. This negative or anxious spiral does not just live in our minds, but also impacts our everyday lives--we can experience difficulty sleeping, flashbacks, changed eating habits, or withdrawal from social activities, among other things.
(872) 401-6627 View (872) 401-6627
Photo of Devon Migues, Counselor in Chicago, IL
Devon Migues
Counselor, LCPC, NBCC
Verified Verified
Chicago, IL 60640
Waitlist for new clients
I specialize in identity development & life transition work, harm reduction for individuals with substance use issues, relationship issues, mood & anxiety challenges, and supporting individuals who have endured trauma. I am a kink and poly aware therapist who enjoys working with relationships. I relying on an Emotionally Focused Therapy (EFT) lens when working with relationship struggles. I am dedicated to serving Chicagoland’s LGBTQIA+ community and have a deep background in advocacy and direct service. I am especially dedicated to supporting TGNC individuals in the unique aspects of their journeys.
I specialize in identity development & life transition work, harm reduction for individuals with substance use issues, relationship issues, mood & anxiety challenges, and supporting individuals who have endured trauma. I am a kink and poly aware therapist who enjoys working with relationships. I relying on an Emotionally Focused Therapy (EFT) lens when working with relationship struggles. I am dedicated to serving Chicagoland’s LGBTQIA+ community and have a deep background in advocacy and direct service. I am especially dedicated to supporting TGNC individuals in the unique aspects of their journeys.
(773) 309-6652 View (773) 309-6652
Photo of Olive and Sage Wellness, Licensed Professional Counselor in Chicago, IL
Olive and Sage Wellness
Licensed Professional Counselor, MA, LCPC, PMH-C
Verified Verified
1 Endorsed
Chicago, IL 60611  (Online Only)
Are you struggling to manage overwhelming feelings with pregnancy or navigating the minefields of pregnancy, prenatal, or postpartum? Perhaps you are feeling frustrated by the consistent pattern of unfulfilling and frustrating relationship issues in your life and have wondered to yourself, ‘maybe I need to work on me’? Or maybe you are a woman that is feeling frustrated that penetrative sex feels painful and less enjoyable than you thought it would be? Either way, you're feeling disheartened that your life does not look like you imagined it would and you're looking for a change.
Are you struggling to manage overwhelming feelings with pregnancy or navigating the minefields of pregnancy, prenatal, or postpartum? Perhaps you are feeling frustrated by the consistent pattern of unfulfilling and frustrating relationship issues in your life and have wondered to yourself, ‘maybe I need to work on me’? Or maybe you are a woman that is feeling frustrated that penetrative sex feels painful and less enjoyable than you thought it would be? Either way, you're feeling disheartened that your life does not look like you imagined it would and you're looking for a change.
(708) 292-6053 View (708) 292-6053
Photo of Anna Rybak, Clinical Social Work/Therapist in Chicago, IL
Anna Rybak
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60606  (Online Only)
Anna is a licensed clinical social worker whose experience includes working with individuals with depression, anxiety, mood disorders, life transitions, family/interpersonal confit and peer relationships. Anna graduated from Loyola University of Chicago with Masters of Social Work in 2018 and has since worked with diverse populations over multiple clinical settings. Anna believes that therapy is a collaborative process grounded in compassion, empathy, unconditional acceptance. Anna uses an integrative approach to create a tailored approach in assisting you to meet your goals and overcome obstacles.
Anna is a licensed clinical social worker whose experience includes working with individuals with depression, anxiety, mood disorders, life transitions, family/interpersonal confit and peer relationships. Anna graduated from Loyola University of Chicago with Masters of Social Work in 2018 and has since worked with diverse populations over multiple clinical settings. Anna believes that therapy is a collaborative process grounded in compassion, empathy, unconditional acceptance. Anna uses an integrative approach to create a tailored approach in assisting you to meet your goals and overcome obstacles.
(224) 268-9492 View (224) 268-9492
Photo of Dr. Kala Taylor-The Psychology Center-Certified Life Coach, Pre-Licensed Professional in Chicago, IL
Dr. Kala Taylor-The Psychology Center-Certified Life Coach
Pre-Licensed Professional, BS, MS, MBA, PsyD
Verified Verified
Chicago, IL 60643  (Online Only)
Hello! I’m Dr. Kala Taylor ,(She), I currently work private practice with (The Psychology Center) in Chicago. Previously I worked psychotherapy in the State Government Correctional setting under the exempt licensure title Clinical Psychologist/Sr Psych. Inmates under my care have described my therapeutic approach as "nonjudgmental" and "compassionate." My personal experiences have led me to cultivate a deep empathy for all beings. and I’m committed to being (not just inclusive but) welcoming towards “others.” My experience working in mental health has led me to focus on working to help individuals with personal challenges.
Hello! I’m Dr. Kala Taylor ,(She), I currently work private practice with (The Psychology Center) in Chicago. Previously I worked psychotherapy in the State Government Correctional setting under the exempt licensure title Clinical Psychologist/Sr Psych. Inmates under my care have described my therapeutic approach as "nonjudgmental" and "compassionate." My personal experiences have led me to cultivate a deep empathy for all beings. and I’m committed to being (not just inclusive but) welcoming towards “others.” My experience working in mental health has led me to focus on working to help individuals with personal challenges.
(312) 262-4580 View (312) 262-4580
Photo of Dr. Poneh Kazemsoltani, Psychologist in Chicago, IL
Dr. Poneh Kazemsoltani
Psychologist, PsyD, MA
Verified Verified
3 Endorsed
Chicago, IL 60601  (Online Only)
When feeling anxious, depressed, or having relational challenges we often feel stuck. Together we will connect the patterns in your life and use evidence-based tools to move you toward your best outcome. I will ensure you have a respectful, safe, and supportive environment in which you feel empowered. I value each person as a unique individual with distinct needs. My diverse experiences and my multicultural background facilitate my ability to relate to the challenges associated with the intersectionality of identity.
When feeling anxious, depressed, or having relational challenges we often feel stuck. Together we will connect the patterns in your life and use evidence-based tools to move you toward your best outcome. I will ensure you have a respectful, safe, and supportive environment in which you feel empowered. I value each person as a unique individual with distinct needs. My diverse experiences and my multicultural background facilitate my ability to relate to the challenges associated with the intersectionality of identity.
(312) 940-3190 View (312) 940-3190
Photo of Ruchi Ray, Counselor in Chicago, IL
Ruchi Ray
Counselor, MA, NCC, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60601  (Online Only)
It is crucial for us to have the courage and motivation to break our own unhealthy cycles and gain insight into our potentials. You deserve a respectful and individualized approach to therapy, and I am committed to helping you create and maintain healthy changes in your life. I am an empathic and supportive therapist who will also be direct and challenge you to move forward to reach your goals. With over seven years of clinical experience, I work with you so you can become your best advocate, strengthen your will to run against self-sabotaging thoughts and behaviors, and find/maintain relationships that will nurture your inner self.
It is crucial for us to have the courage and motivation to break our own unhealthy cycles and gain insight into our potentials. You deserve a respectful and individualized approach to therapy, and I am committed to helping you create and maintain healthy changes in your life. I am an empathic and supportive therapist who will also be direct and challenge you to move forward to reach your goals. With over seven years of clinical experience, I work with you so you can become your best advocate, strengthen your will to run against self-sabotaging thoughts and behaviors, and find/maintain relationships that will nurture your inner self.
(872) 241-2695 View (872) 241-2695
Photo of Kathrine Brunhaver, Licensed Professional Counselor in Chicago, IL
Kathrine Brunhaver
Licensed Professional Counselor, LPC, MAATC
Verified Verified
Chicago, IL 60613
Kat works collaboratively with children, adolescents, and young adults using the creative process to support young people to understand themselves and the world around them. In sessions, she tunes into strengths and interests that are untapped resources for understanding and coping with the world around us. She has seen clients increase their comfort with embracing emotions, riding the emotional wave, and problem solving to get what they need in difficult situations. She has experience teaching executive functioning and emotion regulation skills to support neurodivergent people to take charge of their story.
Kat works collaboratively with children, adolescents, and young adults using the creative process to support young people to understand themselves and the world around them. In sessions, she tunes into strengths and interests that are untapped resources for understanding and coping with the world around us. She has seen clients increase their comfort with embracing emotions, riding the emotional wave, and problem solving to get what they need in difficult situations. She has experience teaching executive functioning and emotion regulation skills to support neurodivergent people to take charge of their story.
(872) 529-3547 View (872) 529-3547
Photo of Michael Palumbo, Psychologist in Chicago, IL
Michael Palumbo
Psychologist, PhD
Verified Verified
Chicago, IL 60602
The start of therapy is often a painful or stressful time. I will work with you to improve your current life and increase your future resilience. I believe the foundation of this work is often the experience of being truly heard. There are stories behind the things we do and the feelings we have. We usually know parts of these stories, but therapy helps us to know more. As we come to know more, we gain more control, and it becomes easier to meet life’s challenges. Additionally, we become better at seeing people and situations for what they really are, which helps us to avoid ruts at work and in our relationships.
The start of therapy is often a painful or stressful time. I will work with you to improve your current life and increase your future resilience. I believe the foundation of this work is often the experience of being truly heard. There are stories behind the things we do and the feelings we have. We usually know parts of these stories, but therapy helps us to know more. As we come to know more, we gain more control, and it becomes easier to meet life’s challenges. Additionally, we become better at seeing people and situations for what they really are, which helps us to avoid ruts at work and in our relationships.
(872) 278-3762 x9 View (872) 278-3762 x9
Photo of Amanda C Malloni, Counselor in Chicago, IL
Amanda C Malloni
Counselor, MA, LCPC, PCGC
Verified Verified
4 Endorsed
Chicago, IL 60647
Are you feeling worried, sad, or just wanting something to change but you're not sure how to start? We all need support and guidance during challenging times! I want to help you reach your personal goals and find a life balance that you feel positive about. You are a unique person with individual strengths. Together we can discover those strengths and guide you towards healing, positive change, and self-discovery. In my professional experience a warm therapeutic relationship, solution-focused inventions, and using your individual unique strengths in a non-judgmental setting can cultivate significant change in your life!
Are you feeling worried, sad, or just wanting something to change but you're not sure how to start? We all need support and guidance during challenging times! I want to help you reach your personal goals and find a life balance that you feel positive about. You are a unique person with individual strengths. Together we can discover those strengths and guide you towards healing, positive change, and self-discovery. In my professional experience a warm therapeutic relationship, solution-focused inventions, and using your individual unique strengths in a non-judgmental setting can cultivate significant change in your life!
(773) 649-1008 View (773) 649-1008
Photo of Yangla Bhote, Pre-Licensed Professional in Chicago, IL
Yangla Bhote
Pre-Licensed Professional
Verified Verified
1 Endorsed
Chicago, IL 60610  (Online Only)
“Between stimulus and response, there is a space. In that space, we have the power to choose our response. In our response lies our growth and our freedom” by Victor E. Frankl. If you find yourself in between and need that space - making sense of different experiences you have had, the story you hold, and navigating life transitions, then I am here to provide that space for you. It may sound daunting for some and inviting for others, and everything in between for a few. Wherever you find yourself on the spectrum, I applaud you for taking the first step in seeking therapy - I see a great advocate for yourself in YOU.
“Between stimulus and response, there is a space. In that space, we have the power to choose our response. In our response lies our growth and our freedom” by Victor E. Frankl. If you find yourself in between and need that space - making sense of different experiences you have had, the story you hold, and navigating life transitions, then I am here to provide that space for you. It may sound daunting for some and inviting for others, and everything in between for a few. Wherever you find yourself on the spectrum, I applaud you for taking the first step in seeking therapy - I see a great advocate for yourself in YOU.
(708) 834-6769 View (708) 834-6769
Photo of Omar Diaz, Pre-Licensed Professional in Chicago, IL
Omar Diaz
Pre-Licensed Professional, PsyD
Verified Verified
Chicago, IL 60611
I have experience working with adolescents and adults ranging from group therapy, relationship therapy and individual therapy in college settings and private practice. My focus and interests include working with underserved communities, relationship and family challenges, diversity and inclusion work, and depressive and anxiety related disorders.
I have experience working with adolescents and adults ranging from group therapy, relationship therapy and individual therapy in college settings and private practice. My focus and interests include working with underserved communities, relationship and family challenges, diversity and inclusion work, and depressive and anxiety related disorders.
(872) 250-5551 View (872) 250-5551
Photo of Erik A Giles, Clinical Social Work/Therapist in Chicago, IL
Erik A Giles
Clinical Social Work/Therapist, MSW, Pre-Lic
Verified Verified
5 Endorsed
Chicago, IL 60647
After 25 years in the corporate world, I love being a therapist! I came to this work to be authentic, direct, and conversational. I get that it feels weird to tell some stranger what’s bothering you… or worse the things you feel like you are screwing up. Often my clients tell me that after only the first session, they sleep better and finally feel like they aren’t floating or worse drowning in feelings they don’t know how to process. That is what I do. We’re going to address that and yes, I’ll be direct with you if there’s things you can change. I don’t have all the answers but together we can find ways to make things better.
After 25 years in the corporate world, I love being a therapist! I came to this work to be authentic, direct, and conversational. I get that it feels weird to tell some stranger what’s bothering you… or worse the things you feel like you are screwing up. Often my clients tell me that after only the first session, they sleep better and finally feel like they aren’t floating or worse drowning in feelings they don’t know how to process. That is what I do. We’re going to address that and yes, I’ll be direct with you if there’s things you can change. I don’t have all the answers but together we can find ways to make things better.
(312) 626-4334 View (312) 626-4334
Photo of New Light Therapy Center, Practice Director, Clinical Social Work/Therapist in Chicago, IL
New Light Therapy Center, Practice Director
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60614
Welcome to New Light, where we embrace a holistic approach to cultivating well-being for clients of all ages. Located in Chicago's Lincoln Park neighborhood, our clinic is a place for connecting and healing. Here, we are dedicated to helping individuals, families, and couples on their journey to optimal mental and emotional health and well being. Whether you are a college student grappling with the rigors of academia or a parent looking for extra support with your child(ren), please look at the photos and captions below to learn more about the clinicians in the New Light therapy group and how we can assist you on your journey.
Welcome to New Light, where we embrace a holistic approach to cultivating well-being for clients of all ages. Located in Chicago's Lincoln Park neighborhood, our clinic is a place for connecting and healing. Here, we are dedicated to helping individuals, families, and couples on their journey to optimal mental and emotional health and well being. Whether you are a college student grappling with the rigors of academia or a parent looking for extra support with your child(ren), please look at the photos and captions below to learn more about the clinicians in the New Light therapy group and how we can assist you on your journey.
(708) 303-7359 View (708) 303-7359
Photo of Binta Ka, Clinical Social Work/Therapist in Chicago, IL
Binta Ka
Clinical Social Work/Therapist, LSW, MSW
Verified Verified
1 Endorsed
Chicago, IL 60618  (Online Only)
Not accepting new clients
My name is Binta, and I am a black Muslim therapist. As the daughter of Senegalese immigrants, I understand the challenges that come with being a first- and second-generation American, particularly when it comes to navigating the waters of gender identity, sexuality, class, and religion. Regardless of your identities, the center of my work lies in the co-creation of a collaborative therapeutic relationship with each client to support and empower each of them to grow and realize their potential. Through a trauma-informed and values-based lens, I believe that therapy can be a powerful tool in the face of life’s challenges.
My name is Binta, and I am a black Muslim therapist. As the daughter of Senegalese immigrants, I understand the challenges that come with being a first- and second-generation American, particularly when it comes to navigating the waters of gender identity, sexuality, class, and religion. Regardless of your identities, the center of my work lies in the co-creation of a collaborative therapeutic relationship with each client to support and empower each of them to grow and realize their potential. Through a trauma-informed and values-based lens, I believe that therapy can be a powerful tool in the face of life’s challenges.
(773) 900-8274 View (773) 900-8274
Photo of Peter Hindley, Marriage & Family Therapist Associate in Chicago, IL
Peter Hindley
Marriage & Family Therapist Associate, ALMFT
Verified Verified
1 Endorsed
Chicago, IL 60604
My focus is working with couples and individuals looking to improve the quality of their relationships. I am passionate about sex positivity and working to unlearn shame and embarrassment that may be ingrained from past experiences. I aim to facilitate open communication between couples to ensure both parties are getting their needs met. When working with individual clients, I can help guide you in advocating for what you need in your relationships with others. I am a member of the LGBTQIA+ community, and specialize in working with queer individuals and couples. I am kink, poly, and sex-worker affirming.
My focus is working with couples and individuals looking to improve the quality of their relationships. I am passionate about sex positivity and working to unlearn shame and embarrassment that may be ingrained from past experiences. I aim to facilitate open communication between couples to ensure both parties are getting their needs met. When working with individual clients, I can help guide you in advocating for what you need in your relationships with others. I am a member of the LGBTQIA+ community, and specialize in working with queer individuals and couples. I am kink, poly, and sex-worker affirming.
(773) 839-9524 View (773) 839-9524
Photo of Jeff Thomas, Pre-Licensed Professional in Chicago, IL
Jeff Thomas
Pre-Licensed Professional, MA, QMHP
Verified Verified
1 Endorsed
Chicago, IL 60640
My therapeutic style is positive, encouraging, and holistic. I am here to help you become the best version of yourself. With our time together, we will work on becoming the person you want to become. Collaboratively, we will create a safe environment where we can discuss issues, change, learn, and develop. Working at your pace, we will look at your past, talk about where you are now, and discover where you want to go to achieve your most authentic self.
My therapeutic style is positive, encouraging, and holistic. I am here to help you become the best version of yourself. With our time together, we will work on becoming the person you want to become. Collaboratively, we will create a safe environment where we can discuss issues, change, learn, and develop. Working at your pace, we will look at your past, talk about where you are now, and discover where you want to go to achieve your most authentic self.
(773) 819-6849 View (773) 819-6849
Photo of Barbara deRamona, Clinical Social Work/Therapist in Chicago, IL
Barbara deRamona
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Chicago, IL 60615  (Online Only)
Currently, I am seeing clients virtually or we are talking on the telephone. I know the decision to seek counseling is often a difficult one. These days with all the chaos and turmoil in the outer world our issues and concerns have become heightened. I have experience with a variety of issues including grief and loss, depression, anxiety, stress management, trauma, self esteem, anger management, adoption and relationship patterns.
Currently, I am seeing clients virtually or we are talking on the telephone. I know the decision to seek counseling is often a difficult one. These days with all the chaos and turmoil in the outer world our issues and concerns have become heightened. I have experience with a variety of issues including grief and loss, depression, anxiety, stress management, trauma, self esteem, anger management, adoption and relationship patterns.
(312) 697-1660 View (312) 697-1660
Photo of Laura Kearney, Licensed Clinical Professional Counselor in Chicago, IL
Laura Kearney
Licensed Clinical Professional Counselor, LCPC
Verified Verified
2 Endorsed
Chicago, IL 60601
Not accepting new clients
The most important relationship we will ever have is the one with ourself. Some clients know what they want to work on, and other times we discover patterns in emotions, behaviors & relationships that take us where we need to go. Many clients I work with are experiencing anxiety, depression, relational trauma, trust issues, low self-esteem, perfectionism, & shame. Others seek support with life transitions, stress management, work/life balance & career transitions. And often, these difficulties can be traced back to childhood or traumatic life experiences, and the self-limiting and negative core beliefs they created.
The most important relationship we will ever have is the one with ourself. Some clients know what they want to work on, and other times we discover patterns in emotions, behaviors & relationships that take us where we need to go. Many clients I work with are experiencing anxiety, depression, relational trauma, trust issues, low self-esteem, perfectionism, & shame. Others seek support with life transitions, stress management, work/life balance & career transitions. And often, these difficulties can be traced back to childhood or traumatic life experiences, and the self-limiting and negative core beliefs they created.
(773) 389-1796 View (773) 389-1796

How does your Therapist compare?

Number of Therapists in Chicago, IL

3,000+

Average cost per session

$150

Therapists in Chicago, IL who prioritize treating:

93% Anxiety
88% Depression
79% Relationship Issues
77% Self Esteem
71% Trauma and PTSD
67% Coping Skills
67% Stress

Average years in practice

10 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
60% Aetna
49% UnitedHealthcare UHC | UBH

How Therapists in Chicago, IL see their clients

63% In Person and Online
37% Online Only

Gender breakdown

79% Female
18% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.