Therapists in Chicago, IL

Life is truly a gift that is meant to be enriching, filled with freedom and happiness. At times we experience challenges that prevent us from living life the way we truly desire. As a modern cognitive behavioral therapist, I understand these challenges and how they may be altering you internally. I am ready to be there every step of the way to tackle the unexplainable internal struggles. My approach to therapy is a collaborative, solution focused and nonjudgmental. Through this approach I will assist you in gaining insight into who you are, empower you to grow and allow you to truly gain the life that you deserve to live.

I believe one of the most courageous acts a person can take is to seek therapy and professional support. As your therapist, my goal is to work collaboratively with you to create a space where you feel safe to learn more about yourself and better understand your thoughts, feelings, and experiences. Seeking to heal and be whole is a brave undertaking, and I hope to journey alongside you as we work towards your therapeutic goals.

Living in a city as big as Chicago offers many opportunities yet it can sometimes feel overwhelming, lonely, and even isolating. Are you hiding certain pieces of yourself from your friends or family to avoid conflict or to fit in? You might feel like no one knows the real you. You’ve noticed a shift in how you deal with stress. Maybe it’s coming out as increased drinking, binging or restricting food, or turning to other coping behaviors. Or maybe you’re in recovery but other parts of your life continue to feel unmanageable which feels frustrating. You no longer need to feel trapped. Change is possible and hope can be found.

Our bodies are not the only parts of ourselves that need a tune up from time to time. The mind is a powerful tool that can benefit from support and encouragement. Whether it's a job change, loss, relational issues, living with physical pain or just day-to-day stress, a supportive ear can mean the difference between just getting through the day and living the life that you long for. I have experience working with many clients especially those with eating disorders, depression and anxiety disorders including OCD. For a quick response, please email instead of calling for questions or to set an appointment.

Dr. Sobel received her doctorate in clinical psychology from the Illinois Institute of Technology, and completed a fellowship at the University of Chicago. Prior to launching PACT, she was a faculty member at the Family Institute at Northwestern University and Rush University Medical Center. She has specialization in conducting diagnostic, psychoeducational, and personality testing batteries to primarily children/adolescents with a variety of psychiatric and medical diagnoses. She also assists children and their families with school programming issues. Another area of clinical expertise is providing individual, family, and group psychotherapy. She has specialization in using researched-based cognitive-behavioral techniques

People want to feel sure of themselves. They want to feel confident in what they are doing without second guessing themselves. The problem is, failed relationships, lack of promotions, or a mediocre life has led them to believe that they have no control. In life, there are some things that we cannot control but there sure are a lot of things that we can. I know how easy it is to feel unpretty when an ex has cheated on you OR how easy it is to self sabotage when past events did not end in your favor. The uncertainty surrounding a new transition (newly married/divorced; entering/graduating college; changing careers; single parenting)

I am a dedicated Psychotherapist specializing in Traumatic Brain Injury, with extensive experience in compensatory cognitive training. My goal is to support you in finding essential answers and strategies when life presents challenges, frustrations, or feelings of being out of control or overwhelmed. I am committed to providing a safe and nurturing environment in which you can prioritize your well-being. My practice offers a judgment-free space, empowering you to confront your fears, anxiety, and depression with courage and resilience. Clients describe me as compassionate, insightful, and easygoing, helping you to feel at ease as.

I believe we all have an inner knowing inside of us that can help us along our life path. My therapeutic approach is to help individuals follow this inner wisdom to a more fulfilling future. Therapy is a safe space to examine harmful intergenerational patterns and begin the process of change into a lighter future.

I am a Licensed Clinical Social Worker with extensive clinical experience working with diverse populations struggling with chronic illness, anxiety, depression, substance abuse, and difficulty adjusting to a myriad of life stressors. I have offered trauma informed care and I am knowledgeable of somatic tools used to assist in coping and promote healing. I strive to offer a safe and collaborative therapeutic environment so you can create the change you are seeking.

Many people think that therapy is simply a place to vent about life’s problems. Or that only people with “problems” need therapy. This is not the case! Therapy is where you go to meet with someone who is trained and skilled in providing resources that help you navigate life’s challenges. Everyone can benefit from that type of support! To the person struggling with anxiety, imagine feeling so confident in yourself that everything in your life reflects that. To the person struggling with a traumatic past, imagine becoming so healed that you can handle whatever else life throws at you. If you want to work towards healing, contact me.

Are you struggling with emotions, relationships, behaviors, or life circumstances that are interfering with living the life you dream of, or once had? For over 20 years, I have compassionately and effectively helped individuals and couples alleviate distress and increase self-understanding and life satisfaction. Your therapy will be tailored specifically for you as we collaborate to understand your concerns and strengths as well as plan for improving your life and relationships. My work with you will be respectful, empathic, and interactive.

Derek is a Licensed Clinical Professional Counselor and respected expert in his field. He is also fully trained in EMDR Therapy. In addition to two bachelor degrees, one from Kalamazoo College and the other from University of Wisconsin-Madison, Derek also holds a Master's degree in Clinical Mental Health Counseling from Roosevelt University. Derek has worked extensively with people suffering from all types of addictions as well as depression, anxiety and dual diagnosis. He believes in collaborating with his clients and "It all works out in the end. If it hasn't worked out, it's not the end"

My approach combines my education, training, and own life experience to work with individuals collaboratively, with a focus on how to meaningfully and healthfully navigate life events. I start by developing a unique and genuine therapeutic relationship with my clients which facilitates healing and understanding. While trained as a generalist to provide treatment for a variety of mental health concerns across the lifespan, my clinical specialties include working with trauma, depression, anxiety, relationship/family distress, life transitions, grief/loss, stress mgmt, college students, young adults, and autism spectrum/Asperger's.

It can be difficult to ask for help in today's society, and even more difficult to find the best fit in a therapist. As a trauma-informed queer biracial therapist, I strive to create a therapeutic environment that is safe, compassionate, and non-judgmental. My clinical background includes work with individuals managing co-occurring disorders, difficulties related to identity (e.g. racial, cultural, gender, spirituality), Anxiety, Depression, Bipolar, ADHD, Autism, Trauma, PTSD, and grief. I work with individuals and couples at any point in their lifespan, though my background has primarily focused on young adults and families.