Therapists in Oak Park, IL
Are you feeling a disconnect between your desire to work on yourself and ability to follow through on your personal goals? Do you want to work on self-love and finding your purpose in life? If so I’m here to help bridge that gap. I have experience working with adults across the lifespan from diverse backgrounds who have struggles with anxiety, depression, grief, self-care, and/or self-esteem.
I truly believe that everyone possesses inner strengths and my purpose is to help you develop yours further through collaboration and establishing a secure environment where we can explore the issues that are most significant to you.
Are you feeling a disconnect between your desire to work on yourself and ability to follow through on your personal goals? Do you want to work on self-love and finding your purpose in life? If so I’m here to help bridge that gap. I have experience working with adults across the lifespan from diverse backgrounds who have struggles with anxiety, depression, grief, self-care, and/or self-esteem.
I truly believe that everyone possesses inner strengths and my purpose is to help you develop yours further through collaboration and establishing a secure environment where we can explore the issues that are most significant to you.
LifeSpan Counseling & Psychological Services offers services to children, adolescents, adults, couples and families. In therapy, I work to create an empathic, open, and collaborative atmosphere to treat issues such as trauma, mood disorders, anxiety disorders, and personality disorders. Identity development, grief and loss, relationship problems, and domestic violence and abuse are other concerns that I help people address through therapy. I practice primarily from a psychodynamic approach and also use cognitive-behavioral therapy, motivational interviewing, and interpersonal therapy to enrich the therapeutic process.
LifeSpan Counseling & Psychological Services offers services to children, adolescents, adults, couples and families. In therapy, I work to create an empathic, open, and collaborative atmosphere to treat issues such as trauma, mood disorders, anxiety disorders, and personality disorders. Identity development, grief and loss, relationship problems, and domestic violence and abuse are other concerns that I help people address through therapy. I practice primarily from a psychodynamic approach and also use cognitive-behavioral therapy, motivational interviewing, and interpersonal therapy to enrich the therapeutic process.
Many people feel that difficult or painful experiences have the power to define them, or that it may have damaged them permanently. I aim to help my clients recognize that difficult situations will not ‘destroy’ or ‘define’ them, and instead help them regain some control in deciding who they are and the path they want to take. I believe in utilizing therapy to help my clients recognize their own personal story and growth. I provide support and tools for my clients to use along the way, drawing from a wide toolbox of therapy approaches, including EMDR.
Many people feel that difficult or painful experiences have the power to define them, or that it may have damaged them permanently. I aim to help my clients recognize that difficult situations will not ‘destroy’ or ‘define’ them, and instead help them regain some control in deciding who they are and the path they want to take. I believe in utilizing therapy to help my clients recognize their own personal story and growth. I provide support and tools for my clients to use along the way, drawing from a wide toolbox of therapy approaches, including EMDR.
Whether you are having a hard time escaping your inner thoughts, feeling stuck in your relationships, figuring out your identities, consistently stressed about work, or trying to understand your past trauma... I've got you! I actively listen and create a safe space for clients to share their life stories, believing firmly that each individual has a unique experience in life and that their therapeutic experience should be tailored accordingly.
Whether you are having a hard time escaping your inner thoughts, feeling stuck in your relationships, figuring out your identities, consistently stressed about work, or trying to understand your past trauma... I've got you! I actively listen and create a safe space for clients to share their life stories, believing firmly that each individual has a unique experience in life and that their therapeutic experience should be tailored accordingly.
Our most important relationships are also often those we struggle with. I am an expert listener, advisor, and facilitator and, working together, we’ll turn struggles into opportunity and strife into increased connection.
Our most important relationships are also often those we struggle with. I am an expert listener, advisor, and facilitator and, working together, we’ll turn struggles into opportunity and strife into increased connection.
I want to congratulate you for taking the brave step to seek therapy. As your therapist, my role is to help you achieve your best functioning, according to what matters to you. I have been involved in the training of therapists for over 20 years and I am confident that we can find the best path forward for your needs.
I want to congratulate you for taking the brave step to seek therapy. As your therapist, my role is to help you achieve your best functioning, according to what matters to you. I have been involved in the training of therapists for over 20 years and I am confident that we can find the best path forward for your needs.
Populations worked with: 18+, LGBTQ+, military, formerly incarcerated
Treatment modalities: CBT, Client-Centered, Harm Reduction Model (substance use) some DBTPopulations worked with: 18+, LGBTQ+, military, formerly incarcerated
Treatment modalities: CBT, Client-Centered, Harm Reduction Model (substance use) some DBT
Populations worked with: 18+, LGBTQ+, military, formerly incarcerated
Treatment modalities: CBT, Client-Centered, Harm Reduction Model (substance use) some DBTPopulations worked with: 18+, LGBTQ+, military, formerly incarcerated
Treatment modalities: CBT, Client-Centered, Harm Reduction Model (substance use) some DBT
I see adult clients who may be dealing with depression, anxiety, relationship problems, family problems, life stage issues, chronic illness, or grief. As we explore your situation, we will learn more about the current problem, and how it is similar to or different from experiences you have had in the past. Your usual ways of solving problems may not be working now. As we reflect on your characteristic responses to people and situations, we will consider changes you can make that will help you get more of what you are looking for in your life.
I see adult clients who may be dealing with depression, anxiety, relationship problems, family problems, life stage issues, chronic illness, or grief. As we explore your situation, we will learn more about the current problem, and how it is similar to or different from experiences you have had in the past. Your usual ways of solving problems may not be working now. As we reflect on your characteristic responses to people and situations, we will consider changes you can make that will help you get more of what you are looking for in your life.
As a clinician with 25 years of experience, I offer a body-based treatment approach to wellness. In collaboration with clients, I draw on my extensive training in traditional talk therapy, neurofeedback, biofeedback, mindfulness meditation, yoga and somatic healing to address symptoms and patterns that interfere with living to one's fullest potential.
As a clinician with 25 years of experience, I offer a body-based treatment approach to wellness. In collaboration with clients, I draw on my extensive training in traditional talk therapy, neurofeedback, biofeedback, mindfulness meditation, yoga and somatic healing to address symptoms and patterns that interfere with living to one's fullest potential.
Are you tired of the same old, same old and ready for real change? Do you want to find a new career? Have better relationships? Learn to manage time? Do better in school, reduce stress or start building positive habits? If any of these apply to you, then you are ready for coaching. Time to stop living an average life and get ready to take off. Here is one of my career coaching clients, "I thought I was okay at interviewing but after meeting with Pat, I was great! I had the interview and ended up getting the offer the next day. I just started and absolutely love my job."
Are you tired of the same old, same old and ready for real change? Do you want to find a new career? Have better relationships? Learn to manage time? Do better in school, reduce stress or start building positive habits? If any of these apply to you, then you are ready for coaching. Time to stop living an average life and get ready to take off. Here is one of my career coaching clients, "I thought I was okay at interviewing but after meeting with Pat, I was great! I had the interview and ended up getting the offer the next day. I just started and absolutely love my job."
With 20 years experience, I am dedicated in working with adults, emerging adults, teens, and children who are navigating a wide range of challenges. My practice also includes specialized support for families impacted by medical trauma, including children who have experienced significant medical events, and parent support.
My approach to therapy is warm, kind, and relatable. I recognize that reaching out for help can feel like a difficult step, and I strive to create a space where you feel safe, understood, and supported. Together, we work to navigate the problems that may be causing stress, uncertainty, or pain in your life.
With 20 years experience, I am dedicated in working with adults, emerging adults, teens, and children who are navigating a wide range of challenges. My practice also includes specialized support for families impacted by medical trauma, including children who have experienced significant medical events, and parent support.
My approach to therapy is warm, kind, and relatable. I recognize that reaching out for help can feel like a difficult step, and I strive to create a space where you feel safe, understood, and supported. Together, we work to navigate the problems that may be causing stress, uncertainty, or pain in your life.
I’ve been practicing therapy for over 12 years, working with children, adolescents, and adults. I see the relationship we build as the foundation for real change—a space where you feel safe, understood, and supported. I bring warmth and honesty to create a collaborative, trusting environment.
Building strong, trusting relationships is one of my greatest strengths. I’m always honored when someone chooses me as their therapist. I understand the courage it takes to make that first call, ask for help, and open up. I meet that courage with care, compassion, and a genuine desire to understand who you are and what you’re going through.
I’ve been practicing therapy for over 12 years, working with children, adolescents, and adults. I see the relationship we build as the foundation for real change—a space where you feel safe, understood, and supported. I bring warmth and honesty to create a collaborative, trusting environment.
Building strong, trusting relationships is one of my greatest strengths. I’m always honored when someone chooses me as their therapist. I understand the courage it takes to make that first call, ask for help, and open up. I meet that courage with care, compassion, and a genuine desire to understand who you are and what you’re going through.
Providing a confidential, supportive environment where a client is heard and understood is extremely important, and I take this responsibility very seriously. Developing a relationship of trust is crucial to the process of change for clients of any age.
Providing a confidential, supportive environment where a client is heard and understood is extremely important, and I take this responsibility very seriously. Developing a relationship of trust is crucial to the process of change for clients of any age.
Opening up and being vulnerable to someone can be very intimidating. I welcome any questions that you may have about the therapy process and would enjoy exploring any fears that may arise in taking the first step to opening up to someone. My hope is that by creating a safe space we can establish a connection that fosters a collaborative relationship. I am a strong believer in meeting you where you are at and seeing every client as unique. After all, everyone’s process is different and we all have a story.
Opening up and being vulnerable to someone can be very intimidating. I welcome any questions that you may have about the therapy process and would enjoy exploring any fears that may arise in taking the first step to opening up to someone. My hope is that by creating a safe space we can establish a connection that fosters a collaborative relationship. I am a strong believer in meeting you where you are at and seeing every client as unique. After all, everyone’s process is different and we all have a story.
Let’s change the way you approach therapy. I work with clients to uncover their thoughts, feelings, patterns, and behaviors that might be disrupting resilience and self-development. I shift the focus away from an over-identification of an illness model in order to use a lens that allows us to see the beauty within your own personal wellness journey.
Let’s change the way you approach therapy. I work with clients to uncover their thoughts, feelings, patterns, and behaviors that might be disrupting resilience and self-development. I shift the focus away from an over-identification of an illness model in order to use a lens that allows us to see the beauty within your own personal wellness journey.
My ideal client or couple is seeking mental health support regarding past trauma(s), depression/anxiety, workplace stressors, relationship/sex/intimacy issues, family issues... basically anything that is impacting their ideal functioning. They want to process and put forth work towards therapeutic goals to improve their daily functioning. They may be POC, LGBTQIA+, parents, high performing professionals, and/or emerging adults. Most importantly, they are ready and willing to participate in sessions to work towards their healing.
My ideal client or couple is seeking mental health support regarding past trauma(s), depression/anxiety, workplace stressors, relationship/sex/intimacy issues, family issues... basically anything that is impacting their ideal functioning. They want to process and put forth work towards therapeutic goals to improve their daily functioning. They may be POC, LGBTQIA+, parents, high performing professionals, and/or emerging adults. Most importantly, they are ready and willing to participate in sessions to work towards their healing.
Mainstream psychiatry and psychology tend to reduce mental health “symptoms” to problems with brain chemistry and dysfunctional cognitive processes. These explanations do little to help people find meaning in their suffering because they do not capture the complexity of the human experience and of the soul. Though undoubtedly painful, I believe these “symptoms” are often a summons from our souls to turn inward, where the real journey begins and where lasting transformation is possible. The first step is to recognize this summons for what it is. The next step is to have the courage to answer it. This is where I can help.
Mainstream psychiatry and psychology tend to reduce mental health “symptoms” to problems with brain chemistry and dysfunctional cognitive processes. These explanations do little to help people find meaning in their suffering because they do not capture the complexity of the human experience and of the soul. Though undoubtedly painful, I believe these “symptoms” are often a summons from our souls to turn inward, where the real journey begins and where lasting transformation is possible. The first step is to recognize this summons for what it is. The next step is to have the courage to answer it. This is where I can help.
Life is full of transitions, some exciting, some unexpected, and others that challenge the very core of who we are and how we connect with others. My goal is to provide a supportive and compassionate space where individuals, couples, and families can navigate these changes with clarity, confidence, and connection.
Whether you’re facing a new life chapter, preparing for marriage, or hoping to create more balance and understanding within your family, I approach each session with curiosity, warmth, and respect for your unique story.
Life is full of transitions, some exciting, some unexpected, and others that challenge the very core of who we are and how we connect with others. My goal is to provide a supportive and compassionate space where individuals, couples, and families can navigate these changes with clarity, confidence, and connection.
Whether you’re facing a new life chapter, preparing for marriage, or hoping to create more balance and understanding within your family, I approach each session with curiosity, warmth, and respect for your unique story.
In addition to my clinical training, I am a certified life coach with a strong interest in addressing loneliness and fostering connection. My interests include supporting individuals through life transitions, identity shifts, relationships, age-related issues—especially those in midlife and older—grief and loss, and emotional well-being.
In addition to my clinical training, I am a certified life coach with a strong interest in addressing loneliness and fostering connection. My interests include supporting individuals through life transitions, identity shifts, relationships, age-related issues—especially those in midlife and older—grief and loss, and emotional well-being.
Taking steps to improve your quality of life may begin with reaching out to a therapist. I welcome you to give me a call! I have built my therapeutic practice upon the guiding principles of support and collaboration. We will work towards determining challenges and obstacles in your life and create a plan that is individualized to your needs. I take a functional approach to healing and help clients determine underlying challenges to health and wellness. I truly enjoy providing a space to help clients gain insight and understanding in order to move towards balance with improved quality of life.
Taking steps to improve your quality of life may begin with reaching out to a therapist. I welcome you to give me a call! I have built my therapeutic practice upon the guiding principles of support and collaboration. We will work towards determining challenges and obstacles in your life and create a plan that is individualized to your needs. I take a functional approach to healing and help clients determine underlying challenges to health and wellness. I truly enjoy providing a space to help clients gain insight and understanding in order to move towards balance with improved quality of life.
See more therapy options for Oak Park
How does your Therapist compare?
Number of Therapists in Oak Park, IL
600+
Average cost per session
$159
Therapists in Oak Park, IL who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 86% | Depression |
| 78% | Relationship Issues |
| 74% | Relationship Anxiety |
Average years in practice
12 Years
Top 3 insurances accepted
| 95% | BlueCross and BlueShield |
| 74% | Aetna |
| 56% | Cigna and Evernorth |
How Therapists in Oak Park, IL see their clients
| 66% | In Person and Online | |
| 34% | Online Only |
Gender breakdown
| 81% | Female | |
| 16% | Male | |
| 3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Oak Park?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


