Therapists in Oak Park, IL

If you are struggling with challenges in your life, feeling your emotions are getting out of control, losing sleep, feeling anxious, even depressed, you can feel better and more in control of your life. Engaging in therapy can make a difference. My approach is supportive, collaborative, and interactive. I strive to create a non-judgmental, empowering environment in which you can explore aspects of your life and relationships, identify old patterns, and establish new, healthier ways of living.

I believe that we each have divine destinies, but too often there are obstacles such as shame and feelings of unworthiness that hinder us from seeing our purpose and possibilities. I would like to partner with you to help you regain or enhance a sense of wholeness, peace, and joy. Without these things the world can seem a scary and overwhelming place.

I support families, couples, and individuals under stress. I work with clients to uncover contexts and patterns of thoughts and behaviors that are causing distress, as well as formulate strategies that lead to visible change. Often, you as the client already know the "answers" but could use support in living those answers out. The end goal is growth; the client should be able to look back at our work together and see a difference.

Life can be challenging and overwhelming for everyone. As we attempt to navigate in these uncertain times, therapy can be a great benefit in helping us cope with the stressors of everyday life. In me you will find an honest, non-judgmental and experienced therapist dedicated to helping you unlock and reach your potential. Whether you have been experiencing depression, anxiety, traumatic stress or or you just need someone to listen, I will be there to help guide you in meeting your goals.

***Offering both in-person and virtual appointments.****** Seeking psychotherapy is a courageous decision and may feel overwhelming, but you are not alone. I practice therapy with a holistic approach which is personalized to a person's unique goals. I have over 11 years of experience working with adults, families and adolescents who may be dealing with issues such as anxiety, identity, attention disorders, mood disorders, developmental transitions, trauma and grief/loss.

I believe that through self-acceptance change is possible. I work with individuals to discover resilience and perseverance by working through barriers, and building strength in their self-awareness along the way. I work with adolescents 16-19 and adults struggling to manage life transitions, anxiety, depression, navigate difficult relationships, improve self-worth, and with those who may be struggling to cope with experiences related to trauma. I incorporate mindfulness with REBT, CBT, behavioral, ACT, and solution-focused techniques.

You want to reach your optimal level of emotional and interpersonal well-being: In other words, you want to feel better. But, managing chronic health conditions, feeling overwhelmed by high levels of stress and anxiety, and facing unexpected and sudden loss/grief can be enormous tasks, especially during our challenging times. Across the lifespan, we face emotional, relational, and physical difficulties that are often best navigated when we are heard, supported, and able to cultivate a natural curiosity that invites us to change

*No Current Availability* To seek therapy takes courage and curiosity. The process of therapy gives us the opportunity to explore the impact of the multiple systems with which we are connected- family, work, home, friends, community- in the context of an affirming relationship with the therapist. Through this process, we come to better understand how we have interacted with these systems over time, the strategies we have developed to navigate them successfully, and how these systems have impacted us, contributing to both opportunities and challenges.

LifeSpan Counseling & Psychological Services offers services to children, adolescents, adults, couples and families. I believe that we all must weather challenges throughout life, and sometimes we need assistance to endure and make sense of these trials in a way that helps us to grow into the best versions of ourselves. My goal as a therapist is to assist children, adolescents, adults, and familes through these times by helping them achieve better understandings of personal choices, strengths, and resilience. In this way, clients come to see themselves as individuals that are capable of change in order to live fulfilling lives.

Prioritizing our mental and emotional health can seem unmanageable at times, but I find we are the most capable when connected to those who wish to see us flourish and prosper. Using a culturally sensitive lens, I strive to demonstrate an honest sense of curiosity for who you are as an individual in all facets of your being.

LifeSpan Counseling & Psychological Services offers a range of services to children, adolescents, adults, couples and families. I am co-owner and have worked extensively as a child, adolescent, and family therapist. I believe that effective treatment begins with a comprehensive assessment so that an individualized plan can be mutually developed. My style is warm, supportive, and educational. Parents often come to me when they are having difficulties understanding and responding to their child's behavior. Children enjoy my developmentally appropriate style which helps them gain mastery over their anxiety, impulsivity or depression. I work closely with parents to ensure treatment success.

Kevin Maraizu, LPC, uses humor to help his clients feel connected and safe. Everyone can benefit from having someone listen to them with patience, empathy, and understanding. When we bear witness to another's experience, we help them feel seen and cared for as individuals. This type of connection allows us to work through tough times more easily. We have to start where we're at and work from one place to get to the other. Kevin helps his clients understand it's okay to not be okay.

Do you have a case of "Monkey Mind” over thinking or can’t stop thinking? Do you believe you are not enough? Are you feeling stuck and not sure how to move forward? Do you struggle with the funky blahs? I am a Licensed Clinical Therapist and Self Mastery Coach, and I am dedicated to helping women facilitate powerful change through joyful self-realization that aligns with their values and dreams. I support women who find themselves in this space and together we identify the root cause of unconscious storylines that shape beliefs, behaviors, and patterns of thinking that limit wellness and healing.

I have had the honor and privilege of working with adults in a wide variety of settings and situations. From these experiences, I have learned the importance of taking a non-judgmental and empathic stance with all my clients. I believe that everyone deserves to have a safe and welcoming space to enter where they can work on whatever is on their mind without having to be concerned about what the therapist thinks or feels. Coming to therapy can be difficult because it can mean having to face some difficult truths and realizations. Together, we will work at a pace that is appropriate and manageable to achieve your goals.

Providing a confidential, supportive environment where a client is heard and understood is extremely important, and I take this responsibility very seriously. Developing a relationship of trust is crucial to the process of change for clients of any age.

Jacquelyn is a Marriage and Family Therapist with specialized training in working systemically with individuals, couples, and families. She experience in both community mental health and partial hospitalization settings, treating issues of anxiety, depression, suicidal ideation, and (sexual) trauma. She is adamant about addressing matters surrounding high conflict relationships, communication, first and second-generation challenges, grief and loss and complex family dynamics.

As a young adult, do you find it difficult to manage your emotional health through life changes? You might also feel isolated because those around you don’t understand what you’re going through. Feeling misunderstood can be frustrating and discouraging. Choosing to take charge of your life is strength. The fact that you are here lets me know that you are ready to do the work. I’m here to assist you and walk with you on your journey to become a whole individual. My ideal client is focused upon personal growth and healing.