Therapists in Oak Park, IL

LifeSpan Counseling & Psychological Services offers services to children, adolescents, adults, couples and families. In therapy, I work to create an empathic, open, and collaborative atmosphere to treat issues such as trauma, mood disorders, anxiety disorders, and personality disorders. Identity development, grief and loss, relationship problems, and domestic violence and abuse are other concerns that I help people address through therapy. I practice primarily from a psychodynamic approach and also use cognitive-behavioral therapy, motivational interviewing, and interpersonal therapy to enrich the therapeutic process.

Individualized goals are developed for each client and family. Therapy sessions are tailored to match these goals, as well as the unique interpersonal and organizational needs of each client. A variety of treatment strategies are used to target these goals, including Cognitive Behavioral Therapy (CBT) strategies, the use of structure to promote organization and the development of new skills, social problem- solving strategies, and perspective taking strategies.

We come from all walks of life and sometimes we come to a halt in the road where we feel defeated. There are so many challenges we are facing and it feels like we have no one to turn to. There are many different reasons people choose therapy, whether it is to find ways to cope with mental health issues, dealing with relationship issues, grief, or traumatic experiences. This road may be scary, but know that you are not alone. My goal as a therapist is to meet people where they are at in an empathetic way, build a collaborative relationship as you work through the challenges you are faced with.

I truly enjoy meeting new people and building a trusting therapeutic relationship. To me, therapy is a celebration of your strengths, passions and unique qualities. I would love to collaborate with you to help improve your understanding of yourself, relationships with others and develop skills to help you cope with stress, anxiety and sadness. I always listen supportively to you in session and can help you process past experiences that have been difficult for you. I am particularly interested in using mindfulness based therapies, yoga-informed therapy as well as creative interventions with kids and families.

LifeSpan Counseling & Psychological Services offers services to children, adolescents, adults, couples and families. I am co-owner and have worked extensively as an adolescent, adult, and couples therapist. My style is empathic, warm, and informative. At times, I am direct and challenging with clients in order to facilitate growth and insight. I draw upon relational, systems, and cognitive-behavioral approaches and tailor my treatment to each individual/couple's unique needs. My background/training, helps foster connections with people from various ethinicities, religions, and cultural identifications. I work with common adjustment concerns as well as with serious mental health issues.

Building resiliency isn't always about overcoming the mountain sized obstacles. Sometimes, its about overcoming the desire to stay in bed all day, or have popcorn for dinner the fifth day in a row, or have just one more drink at the end of the day. Trauma, and its positive counter-part- Resiliency, is within each of us. Cultivating a positive support system and partnership is all about accessing the natural power you hold within yourself. Within each individual, and couple, embracing resiliency is possible. Learn more at www.resiliencyresourcesconsulting.com

***Offering both in-person and virtual appointments.****** Seeking psychotherapy is a courageous decision and may feel overwhelming, but you are not alone. I practice therapy with a holistic approach which is personalized to a person's unique goals. I have over 11 years of experience working with adults, families and adolescents who may be dealing with issues such as anxiety, identity, attention disorders, mood disorders, developmental transitions, trauma and grief/loss.

I specialize in the assessment and treatment of eating disorders, depression, and anxiety. My therapy is solution focused and looks to provide my clients with the tools to effectively manage the stresses of everyday life. My goal is to work closely with my clients to identify maladaptive thoughts and behaviors and help them develop healthy coping skills. Therapy is a team effort and together my clients have the support needed to make the changes that will enhance their lives.

LifeSpan Counseling & Psychological Services offers services to children, adolescents, adults, couples and families. I am a bilingual (Mandarin) Clinical Psychologist. My style is warm, practical and straightforward. I specialize in the treatment of depression, anxiety, autism, substance-related disorder, ADHD and trauma. I have worked extensively with culturally diverse school-aged children (5-18), and I also enjoy working with and providing support and coaching for the parents/caregivers. I use a collaborative approach with clients of all ages to help develop treatment goals that are observable and developmentally appropriate.

For over 40 years I have been successfully helping couples, families, and individuals change their lives for the better. My action-oriented approach begins changing unhealthy patterns of interaction immediately. It is my passion to help my clients find new strategies for dealing more positively with life's challenges in order to live happier and more fulfilling lives.

Are you worried, sad, or stressed? Are you concerned about your child or your family? Are you wondering if counseling might help you or your family? If you answered "yes" to any of these questions, then let's explore further to see how I can best serve you and your family. I help young people, emerging adults, and parents learn and use creative problem solving skills to better cope with anxiety, depression, behavioral issues, trauma histories and attachment and relationship challenges.

I am a Licensed Clinical Professional Counselor and Board Certified Art Therapist. I have 10 years of professional experience in providing individual and family therapy services to children, adolescents, and adults. My experience is in out-patient services working with depressive and mood disorders, anxiety, self-esteem, parenting, and life transitions.

Hello. You are probably reading this as a result of an issue that has been on your mind and are hoping to find some peace or come to a resolution. I am a licensed clinical psychologist with a personable, down-to-earth approach willing to partner with you through your current struggle. I support a safe, non-judgmental therapeutic environment to discuss the thoughts and feelings that may be troubling for you. I have helped individuals, couples, and families with a vast array of mental health issues using a psychodynamic, cognitive behavioral, or a family systems approach.

Does your life seem to be less fulfilling and you do not know why? Look no further. Your best life is waiting. I work to provide a safe space and collaborate with clients on finding their inner strengths to utilize them in building resiliency. I work to guide children ages four and older, adolescents, adults, couples, and first responders to reach their goals and experience a happier life. Given my experience working in emergency rooms, outpatient, residential and schools, I understand how the impact of these challenges can often leave people feeling unable to participate in life roles that lead to life satisfaction.

"What lies behind us and what lies ahead of us are tiny matters to what lies within us."( Ralph Waldo Emerson) I believe there are a variety of channels which can facilitate one back to their inner wisdom, supporting shifts in self compassion and empowerment. As a Mindy Body Therapist, I am dedicated to providing tools which help one access their own internal resources. I bring a unique perspective to my work, incorporating 20 years of studying both eastern and western practices and philosophies. I use an integrated approach to address issues such as: trauma, depression, anxiety, stress, parenting issues, identity issues, PTSD, chronic pain.

You might be going through a challenging life transition, crippled by worry or a traumatic experience; you have decided it's time for a change and therapy is a great tool to get you there. We can work on finding your inner strength and ultimately achieve your goals to improve your quality of life. We'll work together to enhance your (or your child's) strengths to help you overcome the challenges you are currently experiencing as well as helping you develop tools for your future.

" I believe it is important to work collaboratively with clients, offering hope and guidance in addressing and resolving problems of living. I assist individuals, couples and families to feel happier and more in control of their lives by engaging them sensitively, with due attention to each person's unique circumstances and personal strengths. Providing education about mental health issues and feedback about the successes and failures of the various solutions that clients have tried are central to my approach."

I have had the honor and privilege of working with adults in a wide variety of settings and situations. From these experiences, I have learned the importance of taking a non-judgmental and empathic stance with all my clients. I believe that everyone deserves to have a safe and welcoming space to enter where they can work on whatever is on their mind without having to be concerned about what the therapist thinks or feels. Coming to therapy can be difficult for because it can mean having to face some difficult truths and realizations. Together, we will work at a pace that is appropriate and manageable to achieve your goals.

I believe that therapy can help you discover the best version of yourself. I utilize empathy, authenticity, and compassion to address a wide range of clinical issues with both kids and young adults. I work with clients to uncover their thoughts, feelings, patterns, and behaviors that might be disrupting resilience and self-development. I have a special interest in working with individuals who experience anxiety, depression, low self-esteem, life transitions, behavioral difficulties, and trauma.