Therapists in Oak Park, IL

Dr. Schneider's approach to therapy emphasizes feelings of trust, safety, warmth, and authenticity to encourage his clients as they grow by developing self-knowledge and self-compassion throughout the therapeutic process. He draws from multiple perspectives to help understand and walk with his clients as they integrate their courage, creativity, curiosity, and strengths into their lives. Dr. Schneider’s clients use their strengths to address past memories, process difficult emotions and life experiences, and develop a vision for a hopeful and fulfilling future.

Welcome! I understand that starting therapy can be daunting, but I'm here to support you every step of the way. My client-centered and relational approach aims to create a safe and empowering space where you can develop coping skills, enhance self-awareness, and establish a grounded sense of self. I am passionate about helping young adults navigate the complexities of life, explore their identities, manage stress, and build healthy relationships. I have a deep understanding of the unique experiences and challenges faced by individuals who belong to multiple cultures.

My therapeutic approach creates an environment in sessions where clients are able to transcend their challenges by finding new strengths they did not realize they had, and by rediscovering those strengths that may have been forgotten. By redefining your sense of self, you develop insights and skills that enable you to reclaim who you are. As I partner with you on this transformative journey, you will identify the patterns of thought and behaviors that often interfere with more positive outcome. The best client comes to treatment realizing the rewards that come with putting forth effort to obtain desired results.

I strive to be authentic, genuine and transparent with all of my families. If you feel lost or have become frustrated with your child, I'm here to listen and help. Together, lets figure out a solution that works for both you and your family. Speaking of transparency, I'm a HUGE U of Michigan fan, love summers in Chicago and I'm a Fenwick graduate. I tell you this upfront because I expect us to be open and honest with each other throughout this process. I'm a young clinician but I have a full team supervising, teaching and mentoring me (us) at my clinic (SBS).

I provide therapy for adults, couples and families. Clients frequently are struggling with symptoms of depression, anxiety, grief and loss. My clients are often going thru a medical crisis, managing chronic pain or are dealing with a family member's illness. I also help clients who are grieving or who have issues with aging parents and need a plan and to deal with feelings of sadness. I am a registered nurse as well as a clinical social worker and have advanced training in medical family therapy. I am a very good listener and assist my clients in finding their strengths to help them move forward in life.

I bring 25 years of experience in using the effective and compassionate approaches of EMDR, Internal Family Systems, Gestalt and Hakomi Somatics to heal trauma, grief, stresses of illness, depression, anxiety and relationship difficulties. I see my work as helping you bring clarity out of confusion by understanding the dynamic issues that hold you back and thus influence your future planning. This often results in reclaiming parts of yourself in order to come into your inherent wholeness. I adapt a unique blend of body/mind approaches to your specific needs, at a pace that's comfortable for you.

I love to work collaboratively to explore one’s personal experiences and identity to help facilitate healing and self-growth. I have experience working with clients who have struggled with a wide range of mental health disorders including PTSD, substance use, and positive identity formulation. In addition to art therapy interventions, I use other counseling techniques in an eclectic approach, integrating mindfulness, CBT, DBT, and psychodynamic theory. As an art therapist, I also identify as an artist. This provides my clients many opportunities to learn more about themselves while also learning art skills.

Welcome. Are you struggling in your relationships? Do you feel alone, frustrated, or overwhelmed? Perhaps distance, criticism, or conflict have taken over and you no longer feel connected to yourself or your partner(s). You may worry that confusion, anger, grief, and loneliness are the new normal in your life. Perhaps you feel something special has been lost, and you want to find it again. Whether you are going through a major change like having a baby, struggling with your career and identity, or simply facing the challenges of everyday life, you may find yourself longing for a feeling of wholehearted, authentic connection.

Supervising since 2005, and a previous Director of Training with over 20 years of experience, I consider it a privilege to offer meaningful work for children, adolescents, adults, couples, parents, and families. Through a genuine caregiving, positive lens I provide support to others. Through the relationship-oriented, Inner Humanism approach, I offer an understanding of development across the lifespan. The care individuals receive is characterized by achieving an inner well-being and happiness that remains stable and conflict free regardless of life obstacles, family changes, and daily ups and downs.

Through more than 20 years of experience, I have worked extensively with individuals, couples and multi-generational families providing treatment for a wide range of conditions that affect mood, thinking, and behavior. I grew up in a large & humble home; learning and understanding the complexities of dealing with different types of personalities, sometimes in difficult circumstances at an early age. My goal is to see clients do amazing work in treatment by strengthening their coping skills, removing limiting beliefs, resolving conflicts, and lifestyle changes through a positive way of thinking, feeling, and behaving.

“Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy." - Brene Brown

Does every day feel like Groundhog's Day--like you are struggling with the same issues you always did? Do you feel like you're not "good enough" or that you're not living-up to your full potential? Does it seem like your past is preventing you from enjoying your present? YOU ARE NOT ALONE! At some point, we all experience these feelings. I believe that we are all capable of growth and transformation. Through a positive client-therapist relationship, we will identify and examine patterns so that you break self-defeating behaviors, create healthier relationships, heal from past trauma, and enhance personal growth.

Welcome; I specialize in working with anxiety, depression, emotional regulation, couples therapy, and life transitions. (marriage, divorce, loss, career change) I have a directive, practical approach that balances understanding and support with guidance and direction. I believe that in order for therapy to be meaningful, it is important to work together and create an individualized approach which is a unique match for your concerns and style. Many people who have felt little or no progress in therapy before, have made positive changes with my active, engaged approach.

I specialize in the assessment and treatment of behavior problems in children and adolescents, as well as depression and anxiety in individuals of all ages. I also specialize in the treatment of relationship problems and the psychological management of acute and chronic medical disorders, particularly cardiovascular disorders and encopresis. I help people gain insights into their difficulties and teach them skills that will facilitate the resolution of their difficulties. When requested, I confer with attending physicians and, in the case of minors, with their teachers and/or school social workers. I am on the medical staff of Lutheran General Hospital in Park Ridge.

At some point, we all experience changes that are difficult to adjust to. They throw us off balance and everything can seem more confusing, upsetting, and overwhelming. These are life events that prompt processing and healing. I specialize in working with individuals who are feeling dissatisfied in their relationship and/or in the relationships in their life, contemplating a break-up/divorce, those who are struggling to cope with the loss of a loved one, as well as those who are having a hard time adjusting to recent changes and life events.

Are you, your child, or your family having difficulty managing emotions, thoughts, or navigating interactions? I can help. With my warm and dedicated style, you will be heard, supported, and empowered. I specialize in Cognitive Behavioral Therapy (CBT) and other scientifically-proven therapies. With 14+ yrs of experience, I have worked with adults, youth, and families in hospitals, outpatient clinics, and university counseling and community mental health centers. I completed my residency at Harvard Medical School/Boston Children's Hospital and a post-doctoral fellowship at Northwestern University/The Family Institute.

Higher Ground Wellness Group’s mission is to provide a safe therapeutic space for all people, particularly Black, Indigenous, and People of Color (BIPOC). Our vision is to end stigma in BIPOC communities regarding seeking mental health services, by increasing awareness and access to mental health resources. It is a courageous choice to seek therapy and with over 50 years of combined experience, Higher Ground Wellness Group is committed to providing extensive, high quality therapeutic services for individuals, couples, families in a safe and non-judgmental environment that reinforces emotional, physical, and mental wellness.

Are you feeling stuck, overwhelmed, or hopeless? When we’re experiencing low points in our mental health, roadblocks in relationships, or distress in the roles we’ve taken on in life it can help to have someone to sit with us and untangle it all. My hope is to support you in those moments and that you leave each session feeling a little more capable, connected, and seen. I’d love to help you get to a stable emotional place when you’re in crisis, understand yourself and those around you better, and go toward the life that you desire- despite all its challenges!