Therapists in Oak Park, IL
Let's face it: Therapy won't fix your boss, your in-laws or your toddler's new maniacal scream laugh - but it might help you survive them without hiding in your car with snacks all the time.
I work with individuals, couples and families navigating transitions or stuck places—co-parenting, infidelity, divorce, grief, religious trauma, or that vague but real “Who am I anymore?” I’m especially drawn to work around deconstruction, men’s mental health, neurodivergence, existential crises, and sex and intimacy.
Let's face it: Therapy won't fix your boss, your in-laws or your toddler's new maniacal scream laugh - but it might help you survive them without hiding in your car with snacks all the time.
I work with individuals, couples and families navigating transitions or stuck places—co-parenting, infidelity, divorce, grief, religious trauma, or that vague but real “Who am I anymore?” I’m especially drawn to work around deconstruction, men’s mental health, neurodivergence, existential crises, and sex and intimacy.
I am a Clinical Psychologist with over 20 years of experienceI treating individuals struggling with eating disorders. I am licensed in Illinois and able to provide therapy through secure video calls in 40+ additional states through PayPact. My virtual sessions allow clients to have the benefits of therapy in the safety and security of their own environment. I have a Cognitive Behavioral perspective often utilizing a Solution-Focused approach. I help my clients find the tools they can use to manage the day-to-day without negative behaviors, without anxiety, or sadness.
I am a Clinical Psychologist with over 20 years of experienceI treating individuals struggling with eating disorders. I am licensed in Illinois and able to provide therapy through secure video calls in 40+ additional states through PayPact. My virtual sessions allow clients to have the benefits of therapy in the safety and security of their own environment. I have a Cognitive Behavioral perspective often utilizing a Solution-Focused approach. I help my clients find the tools they can use to manage the day-to-day without negative behaviors, without anxiety, or sadness.
I consider myself trauma-informed specializing in narcissistic abuse and the impact of trauma on mental health. Trauma also includes issues that people experience around small and large aggressions due to their sexual orientation, gender and racial identity.In addition, to issues related to trauma, I also have experience working with individuals who have been diagnosed with ADHD as adults. Often undiagnosed ADHD leads to multiple issues around depression and anxiety due to not having language and systems in place that support you to function at your best
I consider myself trauma-informed specializing in narcissistic abuse and the impact of trauma on mental health. Trauma also includes issues that people experience around small and large aggressions due to their sexual orientation, gender and racial identity.In addition, to issues related to trauma, I also have experience working with individuals who have been diagnosed with ADHD as adults. Often undiagnosed ADHD leads to multiple issues around depression and anxiety due to not having language and systems in place that support you to function at your best
Having experienced my own share of life transitions and dedicated to helping others navigate similar journeys, I deeply empathize with what you're going through. I specialize in working with individuals, including adults, teens, and children, amidst significant life changes who seek stability, structure, and security. My clients often face transitions such as career shifts, relationship changes, or personal growth journeys. Their challenges may manifest as anxiety, depression, uncertainty, and a sense of being overwhelmed by the unknown, coupled with a need to regain control.
Having experienced my own share of life transitions and dedicated to helping others navigate similar journeys, I deeply empathize with what you're going through. I specialize in working with individuals, including adults, teens, and children, amidst significant life changes who seek stability, structure, and security. My clients often face transitions such as career shifts, relationship changes, or personal growth journeys. Their challenges may manifest as anxiety, depression, uncertainty, and a sense of being overwhelmed by the unknown, coupled with a need to regain control.
Are you tired of the same old, same old and ready for real change? Do you want to find a new career? Have better relationships? Learn to manage time? Do better in school, reduce stress or start building positive habits? If any of these apply to you, then you are ready for coaching. Time to stop living an average life and get ready to take off. Here is one of my career coaching clients, "I thought I was okay at interviewing but after meeting with Pat, I was great! I had the interview and ended up getting the offer the next day. I just started and absolutely love my job."
Are you tired of the same old, same old and ready for real change? Do you want to find a new career? Have better relationships? Learn to manage time? Do better in school, reduce stress or start building positive habits? If any of these apply to you, then you are ready for coaching. Time to stop living an average life and get ready to take off. Here is one of my career coaching clients, "I thought I was okay at interviewing but after meeting with Pat, I was great! I had the interview and ended up getting the offer the next day. I just started and absolutely love my job."
I believe that psychotherapy can help people create more psychological space in which to live by developing a new perspective on the difficulties they face in their lives. My goal is to help people embrace their potential to live a full and satisfying life, despite the challenges they face. I have over 25 years of experience in helping individuals with a wide variety of issues, including anxiety, depression, trauma/PTSD, substance use disorders and health-related conditions. I am sensitive to individual differences related to factors such as culture, race, gender, age, sexual orientation, religious tradition, environment, and military experience.
I believe that psychotherapy can help people create more psychological space in which to live by developing a new perspective on the difficulties they face in their lives. My goal is to help people embrace their potential to live a full and satisfying life, despite the challenges they face. I have over 25 years of experience in helping individuals with a wide variety of issues, including anxiety, depression, trauma/PTSD, substance use disorders and health-related conditions. I am sensitive to individual differences related to factors such as culture, race, gender, age, sexual orientation, religious tradition, environment, and military experience.
I work extensively with tweens, adolescents, young adults, and adults in seeking relief from anxiety and related disorders, depression, ADHD, gender and sexual identity issues, developmental & relational trauma, self-esteem, and healing from attachment and childhood trauma where individuals have navigated a history of unmet needs and frustrating attempts to get them met. I also have a strong interest in working with adolescents in their transition to high school and/or college, stress management, emotional development and maturity, rejection from peers, family conflict, and friendship/interpersonal relationship issues
I work extensively with tweens, adolescents, young adults, and adults in seeking relief from anxiety and related disorders, depression, ADHD, gender and sexual identity issues, developmental & relational trauma, self-esteem, and healing from attachment and childhood trauma where individuals have navigated a history of unmet needs and frustrating attempts to get them met. I also have a strong interest in working with adolescents in their transition to high school and/or college, stress management, emotional development and maturity, rejection from peers, family conflict, and friendship/interpersonal relationship issues
Healing isn’t linear, and there’s no final destination to reach. It’s an ongoing process of coming home to yourself, sometimes messy, often nonlinear, always unfolding. We carry stories shaped by our families, relationships, and cultural identities. Over time, these stories can form patterns that once protected us, but may now keep us feeling stuck or disconnected. In our work together, I offer a warm and nonjudgmental space where we can explore these patterns with curiosity, care, and a deep commitment to understanding what makes you you.
Healing isn’t linear, and there’s no final destination to reach. It’s an ongoing process of coming home to yourself, sometimes messy, often nonlinear, always unfolding. We carry stories shaped by our families, relationships, and cultural identities. Over time, these stories can form patterns that once protected us, but may now keep us feeling stuck or disconnected. In our work together, I offer a warm and nonjudgmental space where we can explore these patterns with curiosity, care, and a deep commitment to understanding what makes you you.
Innovative Counseling Partners PLLC
Licensed Clinical Professional Counselor, MS, LPC, LCPC
Oak Park, IL 60301
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tenhers and fathers navigating prenatal/postpartum depression.
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tenhers and fathers navigating prenatal/postpartum depression.
As a Latina and Jewish therapist, I see the need for therapists who can identify with intersectional identities. I work with people who are dealing with issues around their race, religion, ethnicity, sexual orientation and gender identity. I support our clients in processing how being you in our society affects how you feel about yourself and ultimately your mental health. I want our clients to learn to appreciate the unique gifts that they bring as they process past experiences. Making you feel safe and respected is my main priority, especially in the first session.
As a Latina and Jewish therapist, I see the need for therapists who can identify with intersectional identities. I work with people who are dealing with issues around their race, religion, ethnicity, sexual orientation and gender identity. I support our clients in processing how being you in our society affects how you feel about yourself and ultimately your mental health. I want our clients to learn to appreciate the unique gifts that they bring as they process past experiences. Making you feel safe and respected is my main priority, especially in the first session.
I’m an integrative, trauma-informed, affirming therapist for LGBTQIA+, neurodivergent, kinky, and poly/ENM adults who want therapy that feels real, grounded, and human. You might look like you have it together but feel anxious, over-responsible, or quietly ashamed - like your family still lives in your head. Perfectionism, social anxiety, or relationship strain may be part of the story. Underneath, you’re often longing for relief, clearer language for what’s happening, and the self-trust to live in a way that actually fits you. I'm here to be the steady support you need on your unique path. Your story can shift.
I’m an integrative, trauma-informed, affirming therapist for LGBTQIA+, neurodivergent, kinky, and poly/ENM adults who want therapy that feels real, grounded, and human. You might look like you have it together but feel anxious, over-responsible, or quietly ashamed - like your family still lives in your head. Perfectionism, social anxiety, or relationship strain may be part of the story. Underneath, you’re often longing for relief, clearer language for what’s happening, and the self-trust to live in a way that actually fits you. I'm here to be the steady support you need on your unique path. Your story can shift.
Life can sometimes leave us feeling anxious, overwhelmed, stuck, or unsure of what's next. Whether you're navigating school, relationships, family stress, career changes, or simply trying to understand yourself better, you don't have to figure it out alone. Therapy can be a place where you feel heard, supported, and empowered to create meaningful change. My goal is to provide a nonjudgmental space where you can feel understood while building the confidence and skills to move forward.
Life can sometimes leave us feeling anxious, overwhelmed, stuck, or unsure of what's next. Whether you're navigating school, relationships, family stress, career changes, or simply trying to understand yourself better, you don't have to figure it out alone. Therapy can be a place where you feel heard, supported, and empowered to create meaningful change. My goal is to provide a nonjudgmental space where you can feel understood while building the confidence and skills to move forward.
I am a psychotherapist that works with children, adolescents, young adults and families. I work with depression, anxiety, gender exploration and ADHD, with experience treating oppositional defiant disorder, adjustment disorders, bipolar, and PTSD.
I am a psychotherapist that works with children, adolescents, young adults and families. I work with depression, anxiety, gender exploration and ADHD, with experience treating oppositional defiant disorder, adjustment disorders, bipolar, and PTSD.
Do you feel stuck or struggle with anxiety or depressive symptoms? We specialize in helping with childhood trauma, narcissistic abusive relationships and therapeutic parenting. Trauma can lead to many life issues & symptoms that we can help you manage & alleviate. Using trauma-informed attachment focused psychotherapy we provide parents with therapeutic skills to help their children heal. I have worked with families, kids, & adults for 35 of years who have various mental illnesses and emotional challenges. Everyone deserves happiness & we can help you through the healing process to restore your mind, body & spirit.
Do you feel stuck or struggle with anxiety or depressive symptoms? We specialize in helping with childhood trauma, narcissistic abusive relationships and therapeutic parenting. Trauma can lead to many life issues & symptoms that we can help you manage & alleviate. Using trauma-informed attachment focused psychotherapy we provide parents with therapeutic skills to help their children heal. I have worked with families, kids, & adults for 35 of years who have various mental illnesses and emotional challenges. Everyone deserves happiness & we can help you through the healing process to restore your mind, body & spirit.
Christine Carpenter and Associates
Psychologist, PsyD
1 Endorsed
Oak Park, IL 60302
Not accepting new clients
(She/Her/Hers) Over the years, I have built a practice devoted to improving the lives of people from a wide variety of backgrounds, struggling with a number of different issues. More recently, I have shifted my focus from clinical practice to the training of pre-licensed and early career therapists. I very much enjoy mentoring as it gives me the opportunity to share all that I have learned in my two decades of providing psychotherapy.
(She/Her/Hers) Over the years, I have built a practice devoted to improving the lives of people from a wide variety of backgrounds, struggling with a number of different issues. More recently, I have shifted my focus from clinical practice to the training of pre-licensed and early career therapists. I very much enjoy mentoring as it gives me the opportunity to share all that I have learned in my two decades of providing psychotherapy.
Do you feel exhausted from trying strategies that were supposed to help but didn't quite land? Maybe anxiety keeps you stuck in your head even when you want to rest. Maybe you've spent years adapting, masking, or making yourself smaller to get by, and it's starting to wear on you. Maybe you just have a sense that something could feel better than it does. Most of the challenges people carry (anxiety, trauma, burnout, the weight of navigating identity in a world that wasn't built for you) make a lot more sense when you look at the context around them. The problem isn't you. It's what you've had to adapt to.
Do you feel exhausted from trying strategies that were supposed to help but didn't quite land? Maybe anxiety keeps you stuck in your head even when you want to rest. Maybe you've spent years adapting, masking, or making yourself smaller to get by, and it's starting to wear on you. Maybe you just have a sense that something could feel better than it does. Most of the challenges people carry (anxiety, trauma, burnout, the weight of navigating identity in a world that wasn't built for you) make a lot more sense when you look at the context around them. The problem isn't you. It's what you've had to adapt to.
Dr. Sophia Hamilton is a Black Caribbean clinical psychologist with specialized training in liberation-focused, trauma therapy and in working with clients who identify as Black and people of color. She received her doctoral degree from DePaul University and has supervised and provided clinical services in numerous settings including community-based mental health, hospitals, schools, and private practice. She has extensive training and experience providing trauma-focused outpatient therapy for pediatric and adult populations.
Dr. Sophia Hamilton is a Black Caribbean clinical psychologist with specialized training in liberation-focused, trauma therapy and in working with clients who identify as Black and people of color. She received her doctoral degree from DePaul University and has supervised and provided clinical services in numerous settings including community-based mental health, hospitals, schools, and private practice. She has extensive training and experience providing trauma-focused outpatient therapy for pediatric and adult populations.
I am a Licensed Clinical Social Worker with 8 years of experience supporting children, adolescents, and adults in managing depression, anxiety, self-esteem, trauma, and relationship challenges. I earned my MSW from Loyola University Chicago in 2018 and tailor therapy to meet each client’s unique needs, goals, and pace. I draw from CBT, DBT, ACT, narrative therapy, mindfulness, trauma-informed care, and expressive therapies to create a safe, supportive space. My goal is to empower clients to build resilience, develop coping skills, and achieve meaningful improvements in their overall well-being.
I am a Licensed Clinical Social Worker with 8 years of experience supporting children, adolescents, and adults in managing depression, anxiety, self-esteem, trauma, and relationship challenges. I earned my MSW from Loyola University Chicago in 2018 and tailor therapy to meet each client’s unique needs, goals, and pace. I draw from CBT, DBT, ACT, narrative therapy, mindfulness, trauma-informed care, and expressive therapies to create a safe, supportive space. My goal is to empower clients to build resilience, develop coping skills, and achieve meaningful improvements in their overall well-being.
Do you feel stuck in patterns that cause you to feel
lonely, misunderstood, or stressed? Do you long for more intimacy with those you care about most? I am a caring, compassionate and knowledgeable therapist who can help. For over 25 years, I have helped individuals and couples improve their lives. In individual therapy, we will work together to increase your self-understanding and enable you to discover real and workable solutions.
Do you feel stuck in patterns that cause you to feel
lonely, misunderstood, or stressed? Do you long for more intimacy with those you care about most? I am a caring, compassionate and knowledgeable therapist who can help. For over 25 years, I have helped individuals and couples improve their lives. In individual therapy, we will work together to increase your self-understanding and enable you to discover real and workable solutions.
Have you ever felt stuck or trapped by beliefs of what you should be doing, what you should have accomplished, how you should be handling stress, the person you should be? We receive so much messaging from outside voices that our internal voice, beliefs, and identity get lost in the noise. Untangling yourself from all the “shoulds” in the world can feel overwhelming, and great news: you don’t need to do it alone. I am here to help you filter through the noise to find your most genuine self.
Have you ever felt stuck or trapped by beliefs of what you should be doing, what you should have accomplished, how you should be handling stress, the person you should be? We receive so much messaging from outside voices that our internal voice, beliefs, and identity get lost in the noise. Untangling yourself from all the “shoulds” in the world can feel overwhelming, and great news: you don’t need to do it alone. I am here to help you filter through the noise to find your most genuine self.
See more therapy options for Oak Park
How does your Therapist compare?
Number of Therapists in Oak Park, IL
600+
Average cost per session
$159
Therapists in Oak Park, IL who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 86% | Depression |
| 78% | Relationship Issues |
| 74% | Relationship Anxiety |
Average years in practice
12 Years
Top 3 insurances accepted
| 95% | BlueCross and BlueShield |
| 74% | Aetna |
| 56% | Cigna and Evernorth |
How Therapists in Oak Park, IL see their clients
| 66% | In Person and Online | |
| 34% | Online Only |
Gender breakdown
| 81% | Female | |
| 16% | Male | |
| 3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Oak Park?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


