Teletherapy for Chicago, IL
Beginning therapy and choosing a therapist can be scary and overwhelming, but I am excited that you are taking this step! As your therapist, I will empower you to reach your goals and be there for you through life's many stressors. I enjoy working with clients who are seeking support after experiencing adversity, processing current or past traumas, addressing beliefs and behaviors that no longer serve them, and exploring who they are and want to be. I believe in the importance of acknowledging and appreciating the many layers of my client's identities, and I aim to create a safe space to explore your unique context and experiences.
Beginning therapy and choosing a therapist can be scary and overwhelming, but I am excited that you are taking this step! As your therapist, I will empower you to reach your goals and be there for you through life's many stressors. I enjoy working with clients who are seeking support after experiencing adversity, processing current or past traumas, addressing beliefs and behaviors that no longer serve them, and exploring who they are and want to be. I believe in the importance of acknowledging and appreciating the many layers of my client's identities, and I aim to create a safe space to explore your unique context and experiences.
I offer Telehealth and in-person sessions with daytime, evening, and weekend availability.
Illinois Behavioral Health Group (IBHG) is dedicated to providing compassionate, comprehensive, and personalized care to individuals and families across the lifespan. We emphasize the importance of treating everyone with dignity and respect, regardless of their backgrounds and beliefs. In collaboration with you, our clinicians develop personalized treatment plans to foster lasting behavioral change and help guide you on your journey toward self-fulfillment. We are committed to providing a supportive environment to help you live a more meaningful, happier, and healthier life.
I offer Telehealth and in-person sessions with daytime, evening, and weekend availability.
Illinois Behavioral Health Group (IBHG) is dedicated to providing compassionate, comprehensive, and personalized care to individuals and families across the lifespan. We emphasize the importance of treating everyone with dignity and respect, regardless of their backgrounds and beliefs. In collaboration with you, our clinicians develop personalized treatment plans to foster lasting behavioral change and help guide you on your journey toward self-fulfillment. We are committed to providing a supportive environment to help you live a more meaningful, happier, and healthier life.
I work with individuals, couples, and families, offering a supportive space to navigate life’s challenges. My focus includes life transitions, relationships, attachment, and emotional regulation. I’m passionate about helping emerging and young adults explore identity and growth while also supporting clients across all life stages. I create a non-judgmental, sex-positive, and inclusive environment, embracing diverse relationship structures and cultural backgrounds so all clients feel seen, understood, and supported in their healing journey.
I work with individuals, couples, and families, offering a supportive space to navigate life’s challenges. My focus includes life transitions, relationships, attachment, and emotional regulation. I’m passionate about helping emerging and young adults explore identity and growth while also supporting clients across all life stages. I create a non-judgmental, sex-positive, and inclusive environment, embracing diverse relationship structures and cultural backgrounds so all clients feel seen, understood, and supported in their healing journey.
Are you feeling overwhelmed by day-to-day life? Are there things from your past that are unresolved? Do you desire self-improvement but don’t know where to start?
Starting where you are is the first step in every new journey. I want to help guide you on your journey by helping you to unlock your own inner power to make transformative changes in your life. This can sound overwhelming, but you don’t have to do this work alone. I take a client-centered approach by meeting you wherever you may be in your journey of healing and self-discovery.
Are you feeling overwhelmed by day-to-day life? Are there things from your past that are unresolved? Do you desire self-improvement but don’t know where to start?
Starting where you are is the first step in every new journey. I want to help guide you on your journey by helping you to unlock your own inner power to make transformative changes in your life. This can sound overwhelming, but you don’t have to do this work alone. I take a client-centered approach by meeting you wherever you may be in your journey of healing and self-discovery.
As someone who carries my heart on my sleeve, I understand and celebrate emotions and the clarity they can provide. I bring curiosity, empathy, and at times, laughter into our interactions, with the awareness that healing is not a "one size fits all" experience.
As someone who carries my heart on my sleeve, I understand and celebrate emotions and the clarity they can provide. I bring curiosity, empathy, and at times, laughter into our interactions, with the awareness that healing is not a "one size fits all" experience.
Online (M-TH) or in-person at north side location.
We can often feel depressed and anxious as we tackle life's major transitions. I assist clients in improving their self compassion and worth while making changes to live their fullest lives.
Online (M-TH) or in-person at north side location.
We can often feel depressed and anxious as we tackle life's major transitions. I assist clients in improving their self compassion and worth while making changes to live their fullest lives.
I offer in-person therapy in Chicago, as well as virtually throughout Illinois and Washington.
Many of my clients look successful on the outside but feel stuck. They find themselves overthinking, people-pleasing, and questioning their worth. Many grew up with a parent who was critical or emotionally immature, and now struggle with boundaries, self-trust, and anxiety in relationships. Others are navigating the impact of a more recent event like a difficult breakup, accident, illness, or loss that they just can’t seem to move past. Longing to address these issues, my clients are seeking insight, healing, and empowerment.
I offer in-person therapy in Chicago, as well as virtually throughout Illinois and Washington.
Many of my clients look successful on the outside but feel stuck. They find themselves overthinking, people-pleasing, and questioning their worth. Many grew up with a parent who was critical or emotionally immature, and now struggle with boundaries, self-trust, and anxiety in relationships. Others are navigating the impact of a more recent event like a difficult breakup, accident, illness, or loss that they just can’t seem to move past. Longing to address these issues, my clients are seeking insight, healing, and empowerment.
Call or book online to schedule a New Patient Appointment with a LifeStance Health provider.
Benedicta Bonsu is a dedicated licensed Social Worker based in Illinois, committed to guiding individuals through the path of mental wellness, healing, and personal development. With a Master's degree from the prestigious James Addams College of Social Work at the University of Illinois Chicago and a Bachelor of Science in Psychology from Western Illinois University, Benedicta brings a wealth of academic knowledge and real-world experience to her practice. As a compassionate therapist, Benedicta has honed her skills through previous experiences working with children and youth in school settings.
Call or book online to schedule a New Patient Appointment with a LifeStance Health provider.
Benedicta Bonsu is a dedicated licensed Social Worker based in Illinois, committed to guiding individuals through the path of mental wellness, healing, and personal development. With a Master's degree from the prestigious James Addams College of Social Work at the University of Illinois Chicago and a Bachelor of Science in Psychology from Western Illinois University, Benedicta brings a wealth of academic knowledge and real-world experience to her practice. As a compassionate therapist, Benedicta has honed her skills through previous experiences working with children and youth in school settings.
I offer virtual sessions for clients living in IL and in-person sessions in the Lakeview neighborhood of Chicago.
Are anxiety, OCD, or insomnia taking a toll on your daily life? You’re not alone — and you don’t have to navigate it on your own. I specialize in helping individuals find relief through evidence-based, short-term, and collaborative therapy. My approach is active and focused on equipping you with the tools, skills, and strategies you need to make meaningful and lasting change.
If you're struggling with sleepless nights, I offer tailored insomnia therapy to help you reset unhelpful patterns, build healthy sleep habits, and finally get the rest you deserve. Whether you're feeling overwhelmed by anxious thoughts, stuck in cycles of OCD
I offer virtual sessions for clients living in IL and in-person sessions in the Lakeview neighborhood of Chicago.
Are anxiety, OCD, or insomnia taking a toll on your daily life? You’re not alone — and you don’t have to navigate it on your own. I specialize in helping individuals find relief through evidence-based, short-term, and collaborative therapy. My approach is active and focused on equipping you with the tools, skills, and strategies you need to make meaningful and lasting change.
If you're struggling with sleepless nights, I offer tailored insomnia therapy to help you reset unhelpful patterns, build healthy sleep habits, and finally get the rest you deserve. Whether you're feeling overwhelmed by anxious thoughts, stuck in cycles of OCD
Sarah Stieglitz
Licensed Professional Counselor, MA, LPC
2 Endorsed
Online Only
Waitlist for new clients
Currently, I am conducting telehealth sessions only.
I have clinical experience developing coping skills for ADHD, processing childhood trauma, and discovering how to live with chronic illness. Whether it’s mental health maintenance or processing a deep wound, I desire to provide a comfortable environment where people from all backgrounds can meet their emotions without judgment or fear. I see the client-therapist relationship as an alliance. Together we will discuss your story, understand your needs, and experience feelings past and present as a journey towards healing. My hope is for you to leave the session feeling seen and empowered.
Currently, I am conducting telehealth sessions only.
I have clinical experience developing coping skills for ADHD, processing childhood trauma, and discovering how to live with chronic illness. Whether it’s mental health maintenance or processing a deep wound, I desire to provide a comfortable environment where people from all backgrounds can meet their emotions without judgment or fear. I see the client-therapist relationship as an alliance. Together we will discuss your story, understand your needs, and experience feelings past and present as a journey towards healing. My hope is for you to leave the session feeling seen and empowered.
I am ready when you are- I provide virtual sessions via HiPPA compliant video.
Are you feeling stressed, nervous, or down? Not happy in your relationship? Unsure about making a decision in your life? Looking to start living a more fulfilling and happier life? Psychotherapy can help you to discover your inner strengths and gain insights about yourself that can lead you towards achieving your goals in therapy and beyond.
I am ready when you are- I provide virtual sessions via HiPPA compliant video.
Are you feeling stressed, nervous, or down? Not happy in your relationship? Unsure about making a decision in your life? Looking to start living a more fulfilling and happier life? Psychotherapy can help you to discover your inner strengths and gain insights about yourself that can lead you towards achieving your goals in therapy and beyond.
Life’s most meaningful growth often happens in moments of vulnerability and reflection, where strength can meet tenderness. As a counselor, my goal is to cultivate a space that feels empowered, safe, and authentic for you to cultivate that vulnerability and reflection. Whether you’re navigating the identity shifts that come with motherhood, finding your mind often overwhelmed by emotions and stories hard to put into words, or you’re experiencing too many heavy days, I am here to support you on your journey toward healing.
Life’s most meaningful growth often happens in moments of vulnerability and reflection, where strength can meet tenderness. As a counselor, my goal is to cultivate a space that feels empowered, safe, and authentic for you to cultivate that vulnerability and reflection. Whether you’re navigating the identity shifts that come with motherhood, finding your mind often overwhelmed by emotions and stories hard to put into words, or you’re experiencing too many heavy days, I am here to support you on your journey toward healing.
I offer telehealth sessions via video, so I can "meet" you wherever is best for you!
We all have the ability to break patterns, confront the things which are hurting us, and to live our lives with more grace, happiness, and ease; that includes you. I know that the therapeutic relationship is built on trust, and I have been honored to have the trust of the people I work with and to see the impact of their progress on their lives and the lives of all those around them. I’ll be direct with you, but I’ll also be your biggest cheerleader. If you're wrestling with moods or anxiety that is taking over your life, let's tackle it together so you can focus on the things that are most important to you.
I offer telehealth sessions via video, so I can "meet" you wherever is best for you!
We all have the ability to break patterns, confront the things which are hurting us, and to live our lives with more grace, happiness, and ease; that includes you. I know that the therapeutic relationship is built on trust, and I have been honored to have the trust of the people I work with and to see the impact of their progress on their lives and the lives of all those around them. I’ll be direct with you, but I’ll also be your biggest cheerleader. If you're wrestling with moods or anxiety that is taking over your life, let's tackle it together so you can focus on the things that are most important to you.
Prioritizing mental health, now more than ever, is paramount to leading a healthy and fulfilling life. The personal and systemic traumas we encounter can lead to increased anxiety, isolation, depressive symptoms, and physical ailments. You are not alone! I have vast experience working in integrated health and understanding how stress and trauma impact us physically. I also recognize the secondary trauma that can arise from dealing with the systems meant to help us. I specialize in trauma-informed therapy and am EMDR trained. Creating a non-judgmental, safe, and reliable space is my number one priority.
Prioritizing mental health, now more than ever, is paramount to leading a healthy and fulfilling life. The personal and systemic traumas we encounter can lead to increased anxiety, isolation, depressive symptoms, and physical ailments. You are not alone! I have vast experience working in integrated health and understanding how stress and trauma impact us physically. I also recognize the secondary trauma that can arise from dealing with the systems meant to help us. I specialize in trauma-informed therapy and am EMDR trained. Creating a non-judgmental, safe, and reliable space is my number one priority.
Hello, my name is Sebastian Bravo. I work with adults, couples, and adolescents to address a wide variety of concerns including trauma, addiction, anxiety, depression, and other mood disorders. I offer therapy that is empathetic, open-minded, and responsive to your unique needs. I believe that healing begins with a genuine bond between therapist and client, and my goal is to create a welcoming space where you feel understood and empowered to express yourself freely. Together, we will explore your past experiences, process current challenges, and work toward deep and lasting change that brings relief in your daily life.
Hello, my name is Sebastian Bravo. I work with adults, couples, and adolescents to address a wide variety of concerns including trauma, addiction, anxiety, depression, and other mood disorders. I offer therapy that is empathetic, open-minded, and responsive to your unique needs. I believe that healing begins with a genuine bond between therapist and client, and my goal is to create a welcoming space where you feel understood and empowered to express yourself freely. Together, we will explore your past experiences, process current challenges, and work toward deep and lasting change that brings relief in your daily life.
I see clients via telehealth 6 days a week; and in-person on Tuesdays and Wednesdays at our Andersonville location
I enjoy helping clients with anxiety, depression, self-doubt, people-pleasing, catastrophic thinking, stuck or messy relationships, life transitions, and ambivalence toward change.
I also enjoy working with those affected by a family member’s substance use or mental health problems.
Typically, my clients have tried to “fix” their distress in various ways. They’ve tried to let it go, be grateful, think positively, and so on. If only it were that easy!
Therapy can help you resolve these internal battles, handle difficult feelings, and feel more at peace with yourself.
I see clients via telehealth 6 days a week; and in-person on Tuesdays and Wednesdays at our Andersonville location
I enjoy helping clients with anxiety, depression, self-doubt, people-pleasing, catastrophic thinking, stuck or messy relationships, life transitions, and ambivalence toward change.
I also enjoy working with those affected by a family member’s substance use or mental health problems.
Typically, my clients have tried to “fix” their distress in various ways. They’ve tried to let it go, be grateful, think positively, and so on. If only it were that easy!
Therapy can help you resolve these internal battles, handle difficult feelings, and feel more at peace with yourself.
I believe we can all benefit from a dedicated space to discuss life experiences and process emotions. I'm a Licensed Clinical Social Worker with a passion for helping clients to navigate life's transitions, heal from trauma, and develop healthy coping skills. I work collaboratively with clients to overcome symptoms of depression and anxiety, while specializing in workplace stress, relationship problems, disordered eating, and sexual trauma. Before becoming a therapist, I worked for many years as a crisis counselor and advocate for survivors of sexual violence. It was my work with survivors that inspired me to study Social Work.
I believe we can all benefit from a dedicated space to discuss life experiences and process emotions. I'm a Licensed Clinical Social Worker with a passion for helping clients to navigate life's transitions, heal from trauma, and develop healthy coping skills. I work collaboratively with clients to overcome symptoms of depression and anxiety, while specializing in workplace stress, relationship problems, disordered eating, and sexual trauma. Before becoming a therapist, I worked for many years as a crisis counselor and advocate for survivors of sexual violence. It was my work with survivors that inspired me to study Social Work.
Hi, my name is Jamey (she/her). I specialize in trauma therapy, helping people work through relationship harm, grief, and life's stressors. My approach is both creative and relational, meaning we will collaboratively foster a safe space for your healing. I have experience supporting older children, teens, and adults of all ages. I am an anti-oppressive and nonjudgemental therapist, therefore, I value your upbringing, cultural and racial identities, immigration journey, sexual orientation, and gender.
Hi, my name is Jamey (she/her). I specialize in trauma therapy, helping people work through relationship harm, grief, and life's stressors. My approach is both creative and relational, meaning we will collaboratively foster a safe space for your healing. I have experience supporting older children, teens, and adults of all ages. I am an anti-oppressive and nonjudgemental therapist, therefore, I value your upbringing, cultural and racial identities, immigration journey, sexual orientation, and gender.
I am a Licensed Clinical Social Worker committed to providing competent, compassionate therapeutic services to those managing the challenges of life. I specialize in working with those living with depression, anxiety, issues related to spirituality, survivors of trauma, those in recovery (from racism and other forms of oppression). I enjoy working with older adults.
I am a Licensed Clinical Social Worker committed to providing competent, compassionate therapeutic services to those managing the challenges of life. I specialize in working with those living with depression, anxiety, issues related to spirituality, survivors of trauma, those in recovery (from racism and other forms of oppression). I enjoy working with older adults.
I offer day and evening sessions via telehealth.
Life can be so hard at times and sometimes, trying to figure it out all on your own can even make it worse. You can relax knowing I provide a safe space for you to talk about you, with no judgement and no expectations. I'm relaxed too, and genuine. I help people with a wide array of concerns and use evidence based approaches to reach the goals you want for yourself. I've dedicated my life to helping others and I enjoy what I do because people do get better. Whether it is something that has bothered you for a long time, or something new that just came up, having someone to talk with, makes it much easier to get through.
I offer day and evening sessions via telehealth.
Life can be so hard at times and sometimes, trying to figure it out all on your own can even make it worse. You can relax knowing I provide a safe space for you to talk about you, with no judgement and no expectations. I'm relaxed too, and genuine. I help people with a wide array of concerns and use evidence based approaches to reach the goals you want for yourself. I've dedicated my life to helping others and I enjoy what I do because people do get better. Whether it is something that has bothered you for a long time, or something new that just came up, having someone to talk with, makes it much easier to get through.
See more therapy options for Chicago
Nearby Online Therapists Searches for Chicago
- Bedford Park
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Online Therapists
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.