Support Groups in Chicago, IL

This group is designed to help teenage women who become new mothers. From understanding resources available as a parent to discussing life goals and methods for achieving those goals, this group offers a world of support to this community of women!
Hosted by Golden Life Wellness Center
Pre-Licensed Professional, MS
Verified Verified
Group meets in Chicago, IL 60649
Accepting New Clients. Hi, I am Nancy Griffin, Integrative Life Coach! Using my own life experiences combined with a diverse range of healing techniques in the areas of mental, emotional, physical and spiritual wellness, I have a passion for helping you achieve positive changes in all areas of life! Therapy is a great way to improve the quality of relationships, learn coping skills, overcome obstacles and to focus on better understanding yourself and the intricate layers within your life's purpose.
(773) 232-5002 View (773) 232-5002
CBT is designed to assist participates in identifying and managing maladaptive thoughts that influence behaviors and emotions. The development of these thought patterns serve as an organizational template that can become problematic in many areas of our lives. CBT will encourage participates to research, test and evaluate beliefs and emotional associations. The group will develop a larger understanding of the connection between automatic thoughts and reactions allowing for a choice to adjust and formulate more adaptive experiences.
Hosted by John Carter
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Group meets in Chicago, IL 60604
We are currently accepting new clients via video/phone and in person appointments at our downtown location. Please reach out through email or phone to set up an intake call and to be scheduled promptly. We accept most insurance and your coverage will be verified prior to your first appointment.
(312) 360-1983 x2 View (312) 360-1983 x2
Let’s face it, men. We’ve been raised to believe we have to fit squarely inside “the man box.” The only emotion we’re allowed to express is anger. Well, we’re calling BS on that! The Chicago men's counseling group is a place to let it out and connect with other men who are experiencing many of the same issues as you. We’re a group of real men who have meaningful conversations that help reveal solutions to the problems we face.
Hosted by Roger Cahak
Licensed Professional Counselor, MA, LPC, CTP
Verified Verified
Group meets in Chicago, IL 60602
What are you seeking? Clarity? Support? Direction? Are your wounds negatively impacting your sense of self, relationships, or productivity? Do you need help discovering who you really are and what you want? Lots of questions, I know. And yet, essential questions, nonetheless. You’ve already taken the biggest step by looking for a therapist to walk beside you on your journey. So, I invite you to dig in and do the work to become your best self and live more fully.
(847) 892-1551 View (847) 892-1551
This is as a virtual group where we discuss shared issues, practice new ways of expressing and modify how we view ourselves. It is an interpersonal process group that can be particularly helpful for gay men seeking to learn how to express their vulnerabilities and feelings with others. You may benefit from this group therapy by: Obtaining feedback from other group members who are facing or have faced similar issues; Sharing your experience of common struggles; Experiencing relief from emotional distress through interacting with others; Improving interpersonal and coping skills; Reducing anxiety, fear and isolation; Practicing vulnerability; Boosting self-confidence
Hosted by Colibri Counseling
Psychologist, PsyD
Verified Verified
Group meets in Chicago, IL 60640
There comes a time when help is needed from a professional to cope with many of life’s challenges. We are three bilingual Spanish-speaking mental health providers committed to promoting the well-being of minority communities. We provide culturally appropriate counseling services in Chicago´s Uptown area.  We are here to listen and support you on your journey toward healing and self-discovery. Therapy is a space where we can engage in brave self-exploration, a space to figure what may be holding us back from being our best selves.
(773) 250-3986 View (773) 250-3986
Unique People, Unique Pressures. There is Strength in numbers! Collaboratively work through difficult emotions as a small community. Call for pricing + details.
Hosted by Ndidi Onyejiaka
Psychiatrist, MD, FAAP
Verified Verified
Group meets in Chicago, IL 60603
Dr. Onyejiaka, a Board Certified Psychiatrist and Pediatrician, received her Doctorate of Medicine from the University of Missouri at Kansas City Combined B.A/M.D. Program. She endured further training at the Tulane University Triple Board Residency Program where she specialized in pediatric medicine, general psychiatry, as well as child and adolescent psychiatry. Additionally, she attended in the New Orleans'-Birmingham Psychoanalytic Center Honorary Fellowship Program prior to relocating to Chicago in recent years. Dr. Onyejiaka is an active member of the International Society for Sports Psychiatry, the American Psychiatric Association, the American Academy of Child & Adolescent Psychiatry, and the American Academy of Pediatrics.
(312) 625-5373 View (312) 625-5373
Hosted by Lisa Abu-Bakr
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Chicago, IL 60647
View
This dance/movement therapy psychotherapy group is for those who identify as highly sensitive, empathic, or relationally-sensitive and wan to experience more embodiment in order to better care for themselves in the presence of others. Facilitator: Kellyn Jackson, LPC, BC-DMT; Date/Time: Wednesdays 5:30-7:00pm starting date TBD Commitment: Full attendance required (5 sessions); Cost: $40/session, BCBS PPO & Blue Choice accepted, sliding scale available; Location: Mind Body Connections Chicago 1802 W Berteau, Suite 205; Contact Kellyn to register: kellyn@mbconnections.net or (708) 885-9492
Hosted by Mind Body Connections
Verified Verified
Group meets in Chicago, IL 60613
Are you ready to build healthier relationships with yourself, your body-mind, and others? At MBC, we understand that traditional therapy doesn’t always address every need, especially if you’re experiencing persistent physical or emotional discomfort. Our clinicians are here to help you tap into your inner resources and rediscover balance. We specialize in a range of therapeutic modalities designed to meet your unique needs, including: • Internal Family Systems (IFS) • Eye Movement Desensitization and Reprocessing (EMDR) • Dance/Movement Therapy • Art Therapy • And more.
(312) 646-4414 View (312) 646-4414
Group Sessions https://emergepg.com/groups-workshops Group songwriting sessions allow clients to connect with themselves and others as we explore emotion through song. Join this 6-week closed group where we use music creation as a tool for self-expression, and co-regulation. We complete a screening before each group to ensure fit of group members. The healing power of creative play can inspire friendship, emotional growth, compassion and community as we write songs.
Hosted by Xoe Wise
Clinical Social Work/Therapist, AM, LSW
Verified Verified
Group meets in Chicago, IL 60613
As a queer, creative, and trauma responsive therapist, I am passionate about nurturing an affirming space for LGBTQIA+ adults and youth, artists, and cnm clients where you can experience therapy as a brave space to continue exploring identity, sex, imagination, relationships, and everyday life. Trauma influences the body, and brain in complex ways and therefore sometimes in therapy we need to talk, and sometimes to pause, move, or create. As a musician, and with music therapy training, I understand the regulatory power of art and invite you to integrate expressive elements. I also offer music-centered & songwriting focused sessions.
(872) 276-9875 View (872) 276-9875
As a female in leadership, you feel the isolation & lack of support needed to flourish. We create connection and support through this Women in Leadership Group. Join our 8 week group where we cover topics: Your Story of Leadership, Understanding You: Enneagram Type, Expectations From Culture, Working w/Men, Working w/Women, Growing in Asking, & Building Support. Research shows that growth happens in groups when individuals are able to say "Me too!", feel understood, and increase supports. This group is a closed, topical-process group. Call today! Group starts February 2018.
Hosted by Alexandra Hoerr
Counselor, MA, LCPC, RPT
Verified Verified
Group meets in Chicago, IL 60605
I help women and men who are hurting, angry, and struggling to find their way through life's challenges, to create real and lasting change. Maybe you find it difficult to reach out for help or feel you should be able to manage your own problems, but I know it can be frustrating and demoralizing when real change remains elusive. I will work with you to more fully understand the roots of the issues at hand and collaboratively find resolution and greater freedom.
(855) 338-1135 View (855) 338-1135
Hosted by Michelle Montero
Psychologist, PsyD
Verified Verified
Group meets in Chicago, IL 60604
(773) 492-8322 View (773) 492-8322
Explore self-healing modalities which are effective and profoundly liberating when combating the debilitating effects of anxiety. In this 8 week workshop, you will learn breath-work, meditation and gentle yoga movement techniques that help to break the psychological, biochemical, and physical cycles that keep anxiety in your life. The sessions include education related to what happens in your mind and body while experiencing anxiety, tools to "turn off" the fight or flight response, and "turn on" the relaxation response, acupuncture (optional) during an extended guided meditation, daily exercises/lifestyle suggestions, nutrition and aromatherapy.
Hosted by Laura Dziekiewicz
Clinical Social Work/Therapist, LCSW, TIYT, CYT-200
Verified Verified
Group meets in Chicago, IL 60613
I help women in their 20's, 30's and 40's who are experiencing anxiety, chronic stress, relationship struggles, symptoms of depression and postpartum anxiety and depression to feel relief from painful symptoms by providing a safe space to gain insight and perspective and to develop healthy coping skills and habits. I can relate to your issues while bringing the wisdom of years in clinical practice and the understanding of the importance of mind/body approaches to healing and health.
(773) 985-2836 View (773) 985-2836
Join us for a 6-week group focused on supporting mothers. Motherhood can feel isolating at times but we can help with that! In this group we will focus on cultivating understanding and learning skills that will allow you to thrive in motherhood. Over the course of our sessions, we will learn ways to cope with the demands of parenting, skills to make your relationship with your child(ren) smoother, and ways to care for yourself. Facilitated virtually over video by Carmen Franco, M.S. Tuesdays, 5:00-6:00p CST, for 6 weeks.
Hosted by Balanced Awakening, P.C.
Psychologist
Verified Verified
Group meets in Chicago, IL 60613
Women, teen girls, and couples, you've found your support team! As therapists and psychologists we work to empower you across the lifespan to live the best life possible. As a specialized women's practice, we work with women to reduce stress, manage anxiety, have better relationships, and overall feel better about life.
(312) 374-6792 View (312) 374-6792
(*ONE DAY RETREAT, NOVEMBER 2ND 2024*) Amidst the chaos of everyday life, this retreat offers a haven for you to reconnect with yourself, practice embodiment in the present moment, and develop new connections with other new moms. This nurturing space is designed to foster self-care and renewal, inviting you to honor your changing relationship with your body, your mind, and your identity. Emerge refreshed, empowered, and inspired to embrace the sacred journey of motherhood with self-compassion and grace.
Hosted by Teresa Quinn
Clinical Social Work/Therapist, LCSW, CT, PMH-C
Verified Verified
Group meets in Chicago, IL 60613
You cognitively "know" that there isn't danger in your life currently, but it feels like your body hasn't gotten the message yet. You feel like you're stuck in a state of high alert and can't get your brain or your nervous system to relax. You're aware of the self-help tools that are supposed to reduce your worry and anxiety, but you feel stuck when they don't work consistently, and then you get into a shame spiral about what "should" be working for you. We can work together to connect your head and your heart, so that the knowledge that you've done the work to understand actually connects with the rest of your body.
(773) 830-2811 View (773) 830-2811
A group for non-binary and gender expansive folx and all women looking to process religious trauma in a group setting. Wherever you are at on your deconstruction and/or deconversion journey, you are welcome here. Attendees often share how no matter their religious background, they find it healing to connect with others on the theme of growing up in high demand religious settings. Topics include purity culture and the patriarchy, gender identity and sexuality, deconstruction, and reclamation. Group members offer each other feedback, engage in empathetic listening, building community, and practice sharing their stories in a safe space.
Hosted by Anna Nokes
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Chicago, IL 60625
These last few years have been really hard on our Bodies. So many of us feel disconnected from ourselves. Your Body deserves to take up space - the world needs your voice and your story. My goal is that my clients can find a place to rest in our work together and to be authentically themselves. My specializations are in working with teenagers and young adults who may be neurodivergent, exploring gender identity and/or sexual orientation, healing from complex childhood trauma, and/or religious trauma, or looking to heal their relationship with food and their Bodies. I approach therapy from an anti-diet and fat-positive approach.
(773) 232-0386 View (773) 232-0386
A group private practice located in the Lincoln Park neighborhood of Chicago. We offer both in-person and virtual sessions.
Hosted by Annie Murphy
Licensed Professional Counselor, LPC, MT-BC
Verified Verified
Group meets in Chicago, IL 60614
I have a passion for helping people discover their true selves and implement positive changes in their lives. I have always been interested in humans and their unique experiences, leading me to pursue a career in the counseling space. I work to create a collaborative, empathetic space for clients to learn more about themselves and challenge themselves to grow. I enjoy working with people of all ages.
(708) 854-5826 View (708) 854-5826
This online weekly support group offers a welcoming, drop-in space for adults dealing with neurodiversity (ADHD, autism, anxiety, OCD, and depression). Designed for those looking for community and understanding, the group provides a safe environment to share experiences, explore challenges, and support each other through life’s ups and downs. There’s no set curriculum or commitment – just a place to connect, be heard, and find empathy from others who "get it." Drop-in Style - $35/session
Hosted by Sara Ellena
Occupational Therapist, OTR/L
Verified Verified
Group meets in Chicago, IL 60614
You might have been diagnosed with ADHD or autism later in life or always felt things were harder than they should be. Maybe you've tried to fit into a mold that doesn't work for you, leaving you overwhelmed and unsure of how to move forward. I work with people like you, invested in making positive changes in their lives. With years of experience working with school aged and young adult individuals, I focus on sensory processing, self-regulation, and communication. My goal is to help you feel more competent and capable in daily life through improving sensory modulation, executive functioning, and social skills.
(847) 780-7086 View (847) 780-7086
Chicago PHC is dedicated to providing ethical, confidential, and helpful therapy to those in need. We have a dozen therapists that have specialties across the board. Please contact us for more information.
Hosted by Tom Alcock
Psychologist, PsyD, CADC
Verified Verified
Group meets in Chicago, IL 60611
Personally, I know how difficult it was for me to get out of bed when suffering from depression and anxiety and to go about the everyday when concerned about having another panic attack. I know how valuable it was for me to have someone to talk to that wouldn't judge me or make me feel guilty about being exactly where I was at the time. The idea of "you should be fine", or "you have no reason to be anxious or depressed" is hurtful and doesn't help.
(872) 206-9613 View (872) 206-9613
Enrollment starts 6/15/24. This group is for women who want to go beyond yearning for a different life (you are tired of winging it) who are ready to take action in their business/career and live in, on, and out their purpose, women who want to show up fabulously-BYOB moment: Beyond Your Ordinary Best and women who want to care for themselves better (love their bodies both inside and out-combine mind/body coaching, self-care, meditation, fitness). Contact 312-566-7671 for enrollment. Group will meet weekly at Hyde Park location. $297 for 4 group sessions.
Hosted by Dr. Sonia Kennedy
Clinical Social Work/Therapist, PhD, LSW, RYT-500, CCHT, CIMHP
Verified Verified
Group meets in Chicago, IL 60615
Life can be a maze of decisions, but sometimes our emotions leave us overwhelmed and paralyzed, unable to take steps towards the life we want. Feeling anxious or stressed? Operating like you are on auto-pilot? Struggling w/Performance Issues? Confidence Issues? Relationship/dating struggles? Work Issues? Going through a divorce? Emotional Trauma? I work with clients to challenge their inner critic, gain control over their lives, and get emotionally healthy. Your self-care is important! I work with Veterans & Athletes! Ask me about ADHD Screenings, Clinical Hypnotherapy, Emotional Freedom Techniques, Yoga, & Meditation sessions!
(312) 647-2403 View (312) 647-2403
Adult supportive group psychotherapy. The focus is on coping mechanisms, grief and loss, trauma, anxiety, depression and relationship issues
Hosted by Mark James Moore
Counselor, LCPC
Verified Verified
Group meets in Chicago, IL 60601
My interest includes cross-cultural issues with couples, individual therapy, and group therapy. I have extensive experience working with adults who are coping with trauma, domestic violence, struggle with depression, anxiety and addiction. My earlier work focused on immigrants and refugees who have experienced trauma. The therapeutic relationship gives clients a chance to safely explore new effective coping mechanisms to improve the quality of their lives. I have significant clinical experience working with the Latino and Native American communities.Clients have the power to infuse new meaning into their lives and experience fulfillment
(773) 537-4371 View (773) 537-4371
Are you an African American or Latino American man struggling to stop frequent internet pornography, strip clubs, prostitution, cheating, or other sexually disturbing behavior? Or, do you often feel like you are addicted to emotionally painful romantic relationships? Then, this is probably the group for you!! This is a safe, confidential group for African American and Latino American men who are looking for additional support with stopping their troubling sexual or romantic behavior.
Hosted by Mason L Kelly
Clinical Social Work/Therapist, MSW, LCSW, NBCCH, CSOTS, CADC
Verified Verified
Group meets in Chicago, IL 60615
Do you ever wonder why you keep experiencing the same kind of problem over and over again? Do you keep feeling defeated even before you begin? Ever wonder sometimes what's it all for and why you're still living? Many people ask themselves these questions everyday, but do nothing about it. You are not alone! There is help. You've come to the right place! People sometimes develop unhealthy ways of living due to their past experiences of being abused, hurt or traumatized. I specialize in helping those people suffering from the pain of life's disappointments, hurts or tragedies.
(773) 270-8292 View (773) 270-8292
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FAQs - About Group Therapy and Support Groups

How can I find a support group in Chicago?

Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.

How does group therapy work?

Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.

Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.

Is group therapy as effective as individual therapy?

Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.

How much does group therapy cost?

Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.

Does insurance cover group therapy?

As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.

How long does group therapy last?

The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.

What are the limitations of support groups?

Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.