Rachel Shine
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Let's Connect (872) 401-6627
It can sometimes feel as if our thoughts are overtaking us, sending us down a negative or anxious spiral. In these moments, it can be difficult to think clearly, feel connected to our bodies, or even to take a deep breath. We start to panic, realizing that we are spiraling downwards, which often leads to even more panic. This negative or anxious spiral does not just live in our minds, but also impacts our everyday lives--we can experience difficulty sleeping, flashbacks, changed eating habits, or withdrawal from social activities, among other things.
Escaping this cycle might feel impossible, but it does not need to be. I use an integrative approach to therapy (incorporating Cognitive Behavioral Therapy, EMDR, Family Systems, Relational Cultural Theory, and Mindfulness) to decrease these symptoms, while working to process and heal from the anxiety or trauma that is likely at the root of this struggle.
I know how difficult it can be to find a therapist who fits your schedule, so I offer early morning and evening availability. I also offer free phone consultations, so please reach out with any questions. I'm looking forward to connecting! Learn more at www.greenview-therapy.com
Call or Email Rachel Shine now for a free 15 minute consultation - (872) 401-6627
Let's Connect (872) 401-6627
Finances
Fees
- Individual Sessions $180
Payment Methods
American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, VisaInsurance
- BlueCross and BlueShield
- Out of Network
Rachel Shine
Clinical Social Work/Therapist, LCSW
Check fees and, if listed, ask to verify your insurance coverage. Email or (872) 401-6627
Qualifications
- Verified by Psychology Today Licensed by State of Illinois / 149021527 Rachel Shine
- Attended University of Chicago School of Social Service Administration
- Degree/Diploma from Northwestern University BA
Education and Years In Practice
Additional Credentials
Rachel Shine
Clinical Social Work/Therapist, LCSW
Feel free to ask about qualifications and training experience. Email or (872) 401-6627
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Anxiety
- Life Transitions
Expertise
- Adoption
- Coping Skills
- Depression
- Family Conflict
- Grief
- Relationship Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Stress
- Suicidal Ideation
Rachel Shine
Clinical Social Work/Therapist, LCSW
Do these issues align with your needs? Email or (872) 401-6627
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- EMDR
- Family Systems
- Gottman Method
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Psychodynamic
- Strength-Based
- Trauma Focused
Rachel Shine
Clinical Social Work/Therapist, LCSW
Ask about what different forms of therapy will be like. Email or (872) 401-6627