Therapists in Lincoln Park, IL
I am a Licensed Clinical Psychologist offering evidence-based trauma therapies including Prolonged Exposure, Cognitive Processing Therapy and Trauma Focused CBT. I developed my specialty in treating emotional trauma working with PTSD field experts at the Departments of Defense and Veterans Affairs. I offer gold-standard PTSD interventions endorsed by the National Center for PTSD and the American Psychological Association. I Am Accepting New Patients.
I am a Licensed Clinical Psychologist offering evidence-based trauma therapies including Prolonged Exposure, Cognitive Processing Therapy and Trauma Focused CBT. I developed my specialty in treating emotional trauma working with PTSD field experts at the Departments of Defense and Veterans Affairs. I offer gold-standard PTSD interventions endorsed by the National Center for PTSD and the American Psychological Association. I Am Accepting New Patients.
I work with adults and emerging adults navigating life transitions, identity exploration, and quarter-life challenges. I help those managing anxiety, depression, emotional regulation, and self-esteem, fostering self-acceptance and growth. I also work with LGBTQIA+ clients, gender identity exploration, and those in polyamorous or ENM relationships. I’m sex-positive, kink-affirming, and also work with couples to strengthen communication, address attachment, and navigate challenges. Rooted in compassion, curiosity, and collaboration, I create a space where you feel seen, supported, and empowered.
I work with adults and emerging adults navigating life transitions, identity exploration, and quarter-life challenges. I help those managing anxiety, depression, emotional regulation, and self-esteem, fostering self-acceptance and growth. I also work with LGBTQIA+ clients, gender identity exploration, and those in polyamorous or ENM relationships. I’m sex-positive, kink-affirming, and also work with couples to strengthen communication, address attachment, and navigate challenges. Rooted in compassion, curiosity, and collaboration, I create a space where you feel seen, supported, and empowered.
Are you feeling overwhelmed by life and all of its moving parts? Are your emotions weighing you down and keeping you from reaching your full potential? I am here to be the support you need to make long lasting change. Together, we can make sense of your struggles and put the past to rest, so you can take charge over the rest of your life. I specialize in working with adolescents and adults struggling with anxiety, depression, and substance use related issues.
Are you feeling overwhelmed by life and all of its moving parts? Are your emotions weighing you down and keeping you from reaching your full potential? I am here to be the support you need to make long lasting change. Together, we can make sense of your struggles and put the past to rest, so you can take charge over the rest of your life. I specialize in working with adolescents and adults struggling with anxiety, depression, and substance use related issues.
Feeling stuck? Overwhelmed? Anxious? Welcome to a space where mind and body unite for your well-being. Whether you're a high performer striving for excellence or simply facing the everyday hurdles of life, you've already shown incredible courage by seeking support. Together, we can dive into the reasons behind your journey and chart a course toward your goals.
Feeling stuck? Overwhelmed? Anxious? Welcome to a space where mind and body unite for your well-being. Whether you're a high performer striving for excellence or simply facing the everyday hurdles of life, you've already shown incredible courage by seeking support. Together, we can dive into the reasons behind your journey and chart a course toward your goals.
When we feel stuck or weighed down it can be difficult to know where to start. I provide a collaborative relationship and support individuals navigating anxiety, stress, relationship and family dynamics, life transitions, men's issues, and ADHD. I blend understanding the why with practical tools to transform maladaptive patterns and I specialize in working with high performing individuals ready to create more balance in their lives. Together, we'll explore your concerns from a fresh perspective, enhance self-understanding, and nurture curiosity and self-compassion along the way.
When we feel stuck or weighed down it can be difficult to know where to start. I provide a collaborative relationship and support individuals navigating anxiety, stress, relationship and family dynamics, life transitions, men's issues, and ADHD. I blend understanding the why with practical tools to transform maladaptive patterns and I specialize in working with high performing individuals ready to create more balance in their lives. Together, we'll explore your concerns from a fresh perspective, enhance self-understanding, and nurture curiosity and self-compassion along the way.
Inner Choice Psychotherapy’s mission is to provide culturally-sensitive care to all humans seeking therapeutic support. At Inner Choice Psychotherapy, we don't treat diagnoses; we treat people. We want to help you decrease your distress and move in the direction that brings meaning and fulfillment.
Inner Choice Psychotherapy’s mission is to provide culturally-sensitive care to all humans seeking therapeutic support. At Inner Choice Psychotherapy, we don't treat diagnoses; we treat people. We want to help you decrease your distress and move in the direction that brings meaning and fulfillment.
Societal norms, social oppression, and even loved ones can contribute to us feeling like we are not enough. This can have a significant impact on our thoughts and feelings about ourselves, and our negative automatic thoughts can be persistent and isolating. They can affect the way we approach others and how we navigate the world. I am dedicated to creating a warm, affirming, and therapeutic space and inviting and honoring your vulnerability with empathy and compassion. With this foundation, we can explore the roots of your recent and past challenges and brainstorm new strategies to foster more solid ground in your life.
Societal norms, social oppression, and even loved ones can contribute to us feeling like we are not enough. This can have a significant impact on our thoughts and feelings about ourselves, and our negative automatic thoughts can be persistent and isolating. They can affect the way we approach others and how we navigate the world. I am dedicated to creating a warm, affirming, and therapeutic space and inviting and honoring your vulnerability with empathy and compassion. With this foundation, we can explore the roots of your recent and past challenges and brainstorm new strategies to foster more solid ground in your life.
You might be someone who falls fast and hard, feels emotions deeply, or finds yourself stuck in painful relationship patterns. Many of the clients I work with grew up navigating inconsistent, overwhelming, or emotionally unsafe relationships, which can shape how we learn to connect, regulate emotions, and care for ourselves as adults. Over time, we often develop survival patterns that are helpful in the moment, but can begin to create distress or interfere with relationships later in life.
You might be someone who falls fast and hard, feels emotions deeply, or finds yourself stuck in painful relationship patterns. Many of the clients I work with grew up navigating inconsistent, overwhelming, or emotionally unsafe relationships, which can shape how we learn to connect, regulate emotions, and care for ourselves as adults. Over time, we often develop survival patterns that are helpful in the moment, but can begin to create distress or interfere with relationships later in life.
My areas of expertise include relational concerns, anxiety/depression, emotion regulation, young-adult development and life transitions (moves, school/career, divorce/separation, etc.) Interpersonal difficulties with repetitive arguments, communication and messaging, lack of understanding, stonewalling/withdrawal, infidelity, difficulty navigating needs and expectations. Together we will identify patterns, stressors, the role of beliefs, goals and emotions in motivating behavior. Life comes with problems, and success is dependent on navigating the ups and downs.
My areas of expertise include relational concerns, anxiety/depression, emotion regulation, young-adult development and life transitions (moves, school/career, divorce/separation, etc.) Interpersonal difficulties with repetitive arguments, communication and messaging, lack of understanding, stonewalling/withdrawal, infidelity, difficulty navigating needs and expectations. Together we will identify patterns, stressors, the role of beliefs, goals and emotions in motivating behavior. Life comes with problems, and success is dependent on navigating the ups and downs.
When people think of abuse they don't think of the name calling, the verbal assaults, or the days on end of the silent treatment. No one thinks of the hyper-criticisms, the sarcastic put-downs, the lack of affection, and invariably high expectations for perfection. Not many consider the hyper-vigilance, the nightmares, the gaslighting, the eating disorders, the body image distress, and the low self-esteem that comes from years of walking on eggshells. When people think of abuse, they do not often consider the kind that leaves no marks; which can make it even more difficult to talk about, or trust another person to understand.
When people think of abuse they don't think of the name calling, the verbal assaults, or the days on end of the silent treatment. No one thinks of the hyper-criticisms, the sarcastic put-downs, the lack of affection, and invariably high expectations for perfection. Not many consider the hyper-vigilance, the nightmares, the gaslighting, the eating disorders, the body image distress, and the low self-esteem that comes from years of walking on eggshells. When people think of abuse, they do not often consider the kind that leaves no marks; which can make it even more difficult to talk about, or trust another person to understand.
I am passionate about working with adolescents managing anxiety & depression; adults facing life changes or who have experienced trauma; and working with individuals or those involved in improving their relationships (couples or polycule therapy). I am proud to be an affirming clinician, supporting clients who identify as LGBTQIA+ & those from marginalized backgrounds. Working closely with parents as individuals or as part of a family system is also a specialty of mine. I understand the stress, pressure, love, & energy ever-present in parenting, & strive to help folx find methods, support, & balance.
I am passionate about working with adolescents managing anxiety & depression; adults facing life changes or who have experienced trauma; and working with individuals or those involved in improving their relationships (couples or polycule therapy). I am proud to be an affirming clinician, supporting clients who identify as LGBTQIA+ & those from marginalized backgrounds. Working closely with parents as individuals or as part of a family system is also a specialty of mine. I understand the stress, pressure, love, & energy ever-present in parenting, & strive to help folx find methods, support, & balance.
I believe healing begins with feeling seen, heard, and understood. As a therapist, my role is to cultivate a warm, collaborative space where individuals feel safe exploring their inner world, reconnecting with their authentic selves, and uncovering the strengths that already reside within them. My work is guided by the belief that people are inherently resilient, and that therapy can serve as a powerful tool for transformation and self-empowerment.
I believe healing begins with feeling seen, heard, and understood. As a therapist, my role is to cultivate a warm, collaborative space where individuals feel safe exploring their inner world, reconnecting with their authentic selves, and uncovering the strengths that already reside within them. My work is guided by the belief that people are inherently resilient, and that therapy can serve as a powerful tool for transformation and self-empowerment.
As a therapist, I provide culturally sensitive and thoughtful therapy to help individuals and couples navigate Anxiety, Depression, Trauma, PTSD, OCD, eating disorders, ADHD, and LGBTQ+ issues. I understand how hard it can be to find a therapist that seems relatable or trustworthy. I work particularly well with individuals navigating trauma, relationships, and identity looking for a therapist that "gets it". This may be an overwhelming point in your life, but pursuing psychotherapy can be one of the most transformative experiences you can take to heal & grow.
As a therapist, I provide culturally sensitive and thoughtful therapy to help individuals and couples navigate Anxiety, Depression, Trauma, PTSD, OCD, eating disorders, ADHD, and LGBTQ+ issues. I understand how hard it can be to find a therapist that seems relatable or trustworthy. I work particularly well with individuals navigating trauma, relationships, and identity looking for a therapist that "gets it". This may be an overwhelming point in your life, but pursuing psychotherapy can be one of the most transformative experiences you can take to heal & grow.
Emotional wellness impacts every aspect of our lives; from career and family, to social dynamics, love and health. I offer a supportive space for high achieving people, often with perfectionistic tendencies, to address the obstacles holding them back from happiness. Oftentimes, the people I work with are at a crossroads in their career or relationship, they are experiencing a breakup/divorce, or adjusting to parenthood. They usually reach out because they are distressed and experiencing a level of anxiety or depression that feels overwhelming.
Emotional wellness impacts every aspect of our lives; from career and family, to social dynamics, love and health. I offer a supportive space for high achieving people, often with perfectionistic tendencies, to address the obstacles holding them back from happiness. Oftentimes, the people I work with are at a crossroads in their career or relationship, they are experiencing a breakup/divorce, or adjusting to parenthood. They usually reach out because they are distressed and experiencing a level of anxiety or depression that feels overwhelming.
I enjoy working with individuals navigating their anxiety, feelings of walking between two cultural worlds, complex grief & loss, depression, family dynamics, forced displacement, gender identity, intergenerational trauma, all life stage transitions, spirituality, & relationship with a breast cancer diagnosis. With a trauma-focused & intersectional lens, I primarily work with adolescents, young adults & elderly people from AAPI, BIPOC, LGBTQIA+, immigrant & refugee communities. I focus on 1.5 and 2nd generation Filipino/a/x & South Asian American Immigrants, young adults with breast cancer & older adults with chronic comorbidities.
I enjoy working with individuals navigating their anxiety, feelings of walking between two cultural worlds, complex grief & loss, depression, family dynamics, forced displacement, gender identity, intergenerational trauma, all life stage transitions, spirituality, & relationship with a breast cancer diagnosis. With a trauma-focused & intersectional lens, I primarily work with adolescents, young adults & elderly people from AAPI, BIPOC, LGBTQIA+, immigrant & refugee communities. I focus on 1.5 and 2nd generation Filipino/a/x & South Asian American Immigrants, young adults with breast cancer & older adults with chronic comorbidities.
Right now, you're probably in one of a few different head-spaces. Maybe you've been dealing with something on your own a long time, and now you're looking for help. Or, you have the sense that something is off, and you're considering your options. Maybe things have never been worse, and you feel like you're drowning in it. In any case, you've likely noticed that persisting in a private, internal struggle is very challenging and lonely.
Right now, you're probably in one of a few different head-spaces. Maybe you've been dealing with something on your own a long time, and now you're looking for help. Or, you have the sense that something is off, and you're considering your options. Maybe things have never been worse, and you feel like you're drowning in it. In any case, you've likely noticed that persisting in a private, internal struggle is very challenging and lonely.
I am a licensed clinical psychologist and I work with young adults and adults across the lifespan. I am integrative in my approach working to ensure your therapy is practical, creative, and sensitive to your unique needs. My therapeutic style is warm, genuine, and compassionate, with a gentle dose of challenge. I work with individuals of multicultural and diverse backgrounds and experiences. I have extensive training and experience providing mindfulness-based interventions, Acceptance and Commitment Therapy, Compassion Focused Therapy and other evidence-based treatments.
I am a licensed clinical psychologist and I work with young adults and adults across the lifespan. I am integrative in my approach working to ensure your therapy is practical, creative, and sensitive to your unique needs. My therapeutic style is warm, genuine, and compassionate, with a gentle dose of challenge. I work with individuals of multicultural and diverse backgrounds and experiences. I have extensive training and experience providing mindfulness-based interventions, Acceptance and Commitment Therapy, Compassion Focused Therapy and other evidence-based treatments.
Eric J. Proescher, PsyD, MPH, is a Licensed Clinical Psychologist and Professor with over 20 years of experience. He completed his training at Loyola University in Maryland, the Illinois School of Professional Psychology in Chicago (National Louis University), and University of Illinois at Chicago (UIC).
Eric J. Proescher, PsyD, MPH, is a Licensed Clinical Psychologist and Professor with over 20 years of experience. He completed his training at Loyola University in Maryland, the Illinois School of Professional Psychology in Chicago (National Louis University), and University of Illinois at Chicago (UIC).
You may be feeling on edge, exhausted, or stuck in reactions and patterns that keep repeating despite your effort or understanding. Many people want support that helps them feel steadier and more responsive to life’s demands, without it taking months or years of open-ended weekly therapy sessions.
You may be feeling on edge, exhausted, or stuck in reactions and patterns that keep repeating despite your effort or understanding. Many people want support that helps them feel steadier and more responsive to life’s demands, without it taking months or years of open-ended weekly therapy sessions.
Too often psychotherapy focuses on causality, pathology and cures. However, rather than being "sick" or 'broken", often we are just lost inside ourselves or relationships. Everyone is a unique person with their own story, experience and perspective. The goal of therapy is to achieve a deeper awareness of where we are, to discover internal meaning for our many experiences, and to experience a life worth living. While working towards that awareness, I feel that it's also important to teach healthier coping skills to assist in dealing with the anxiety and day to day stressors that bring individuals to therapy.
Too often psychotherapy focuses on causality, pathology and cures. However, rather than being "sick" or 'broken", often we are just lost inside ourselves or relationships. Everyone is a unique person with their own story, experience and perspective. The goal of therapy is to achieve a deeper awareness of where we are, to discover internal meaning for our many experiences, and to experience a life worth living. While working towards that awareness, I feel that it's also important to teach healthier coping skills to assist in dealing with the anxiety and day to day stressors that bring individuals to therapy.
See more therapy options for Lincoln Park
Nearby Searches for Lincoln Park
- Berwyn
- Chicago
- Cicero
- Elmwood Park
- Evanston
- Forest Park
- Harwood Heights
- Lakeview
- Lincolnwood
- Norridge
- Oak Park
- River Forest
How does your Therapist compare?
Number of Therapists in Lincoln Park, IL
200+
Average cost per session
$170
Therapists in Lincoln Park, IL who prioritize treating:
| 96% | Anxiety |
| 88% | Depression |
| 83% | Self Esteem |
| 81% | Relationship Issues |
| 80% | Stress |
| 71% | Trauma and PTSD |
| 63% | Women's Issues |
Average years in practice
11 Years
Top 3 insurances accepted
| 97% | BlueCross and BlueShield |
| 72% | Aetna |
| 46% | Cigna and Evernorth |
How Therapists in Lincoln Park, IL see their clients
| 65% | In Person and Online | |
| 35% | Online Only |
Gender breakdown
| 84% | Female | |
| 14% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Lincoln Park?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

