Therapists in Lincoln Park, IL

Photo of Ruth C Mills, Clinical Social Work/Therapist, MA, LCSW
Ruth C Mills
Clinical Social Work/Therapist, MA, LCSW
1 Endorsed
Serves Area
I work as a clinician and clinical supervisor in a group practice, Individual and Family Connection. We work with children and parents. My clinical and personal background means that much of my focus is in supporting children and young people who are neurodiverse, in particular ADHD, Dyslexia, Dyscalculia and Sensory Processing Disorders. I also work extensively with clients who experience anxiety and those who struggle to regulate their emotions. I provide standalone parent focused therapy and support if wanted and also have regular parent sessions as part of my therapeutic work with children and young people.
I work as a clinician and clinical supervisor in a group practice, Individual and Family Connection. We work with children and parents. My clinical and personal background means that much of my focus is in supporting children and young people who are neurodiverse, in particular ADHD, Dyslexia, Dyscalculia and Sensory Processing Disorders. I also work extensively with clients who experience anxiety and those who struggle to regulate their emotions. I provide standalone parent focused therapy and support if wanted and also have regular parent sessions as part of my therapeutic work with children and young people.
(708) 554-6945 View (708) 554-6945
Photo of Patrice K Quehl, Marriage & Family Therapist, LMFT, LCSW
Patrice K Quehl
Marriage & Family Therapist, LMFT, LCSW
Online Only
My areas of expertise include relational concerns, anxiety/depression, emotion regulation, young-adult development and life transitions (moves, school/career, divorce/separation, etc.) Interpersonal difficulties with repetitive arguments, communication and messaging, lack of understanding, stonewalling/withdrawal, infidelity, difficulty navigating needs and expectations. Together we will identify patterns, stressors, the role of beliefs, goals and emotions in motivating behavior. Life comes with problems, and success is dependent on navigating the ups and downs.
My areas of expertise include relational concerns, anxiety/depression, emotion regulation, young-adult development and life transitions (moves, school/career, divorce/separation, etc.) Interpersonal difficulties with repetitive arguments, communication and messaging, lack of understanding, stonewalling/withdrawal, infidelity, difficulty navigating needs and expectations. Together we will identify patterns, stressors, the role of beliefs, goals and emotions in motivating behavior. Life comes with problems, and success is dependent on navigating the ups and downs.
(312) 667-3940 View (312) 667-3940
Photo of Phoebe Caplin, Clinical Social Work/Therapist, LSW, PEL
Phoebe Caplin
Clinical Social Work/Therapist, LSW, PEL
2 Endorsed
Serves Area
I work with a range of individuals including adults, teens, and children. I have worked with clients with challenges including depression, anxiety, trauma, family conflict, low self-esteem, and gender dysphoria. I am passionate about working with the LGBTQIA+ community, folks with diagnosed or self-identified Autism/ADHD, and those navigating pregnancy/postpartum. Therapy with me is an affirming space for those in the kink and poly communities. I enjoy working with individuals who wish to deepen their understanding of their identity, are undergoing a life transition, or who want to understand how their past informs their present.
I work with a range of individuals including adults, teens, and children. I have worked with clients with challenges including depression, anxiety, trauma, family conflict, low self-esteem, and gender dysphoria. I am passionate about working with the LGBTQIA+ community, folks with diagnosed or self-identified Autism/ADHD, and those navigating pregnancy/postpartum. Therapy with me is an affirming space for those in the kink and poly communities. I enjoy working with individuals who wish to deepen their understanding of their identity, are undergoing a life transition, or who want to understand how their past informs their present.
(773) 207-4756 View (773) 207-4756
Photo of Stephanie Masini, Clinical Social Work/Therapist, LSW, PEL
Stephanie Masini
Clinical Social Work/Therapist, LSW, PEL
1 Endorsed
Serves Area
I believe everyone deserves a space where they feel truly seen and heard. I work with adolescents, young adults, and adults facing a range of challenges, including anxiety, depression, ADHD, emotional dysregulation, disordered eating, body image concerns, self-acceptance, and self-esteem. I also specialize in supporting individuals navigating trauma, childhood trauma, attachment issues, and substance use. Additionally, I enjoy working with the LGBTQIA+ community and navigating women's issues. Together, we will work towards empowerment, self-compassion, and a greater sense of purpose in your life.
I believe everyone deserves a space where they feel truly seen and heard. I work with adolescents, young adults, and adults facing a range of challenges, including anxiety, depression, ADHD, emotional dysregulation, disordered eating, body image concerns, self-acceptance, and self-esteem. I also specialize in supporting individuals navigating trauma, childhood trauma, attachment issues, and substance use. Additionally, I enjoy working with the LGBTQIA+ community and navigating women's issues. Together, we will work towards empowerment, self-compassion, and a greater sense of purpose in your life.
(872) 295-7940 View (872) 295-7940
Photo of Aubrey Ryan, Marriage & Family Therapist, LMFT
Aubrey Ryan
Marriage & Family Therapist, LMFT
1 Endorsed
Serves Area
Are too many challenges piling up or does something from your past keep causing you to get in your own way? I can help sort through the noise and build a sense of competence to handle the future. You know your past and present best, but sometimes an extra set of eyes in a neutral space can help untie knots that prevent you from experiencing deep connection and contentment. I love helping individuals, couples, and families find their strength with empathy, bravery, and humor.
Are too many challenges piling up or does something from your past keep causing you to get in your own way? I can help sort through the noise and build a sense of competence to handle the future. You know your past and present best, but sometimes an extra set of eyes in a neutral space can help untie knots that prevent you from experiencing deep connection and contentment. I love helping individuals, couples, and families find their strength with empathy, bravery, and humor.
(312) 626-8654 View (312) 626-8654
Photo of Jessica Smith, Psychologist, PsyD
Jessica Smith
Psychologist, PsyD
1 Endorsed
Online Only
I’m so excited that you’ve decided to take this step to prioritize yourself and your well-being! I work with women navigating major life transitions - whether it’s pregnancy, postpartum, entering or ending relationships, coping with grief, starting college, graduating, or stepping into a new career. If you’re feeling anxious, burned out, or uncertain about your identity, you’re not alone. Together, we’ll build tools to reduce stress, boost confidence, and help you thrive in your New Normal. My goal is to create a meaningful therapeutic experience that supports lasting transformation and growth.
I’m so excited that you’ve decided to take this step to prioritize yourself and your well-being! I work with women navigating major life transitions - whether it’s pregnancy, postpartum, entering or ending relationships, coping with grief, starting college, graduating, or stepping into a new career. If you’re feeling anxious, burned out, or uncertain about your identity, you’re not alone. Together, we’ll build tools to reduce stress, boost confidence, and help you thrive in your New Normal. My goal is to create a meaningful therapeutic experience that supports lasting transformation and growth.
(872) 259-5440 View (872) 259-5440
Photo of Angela Derrick - SpringSource Psychological Center, PLLC
SpringSource Psychological Center, PLLC
Verified Verified
1 Endorsed
Serves Area
The SpringSource team is growing and we have immediate availability for new clients! SpringSource Psychological Center was founded by two Ph.D., licensed clinical psychologists Dr. Susan McClanahan and Dr. Angela Derrick, as a collaborative practice to help individuals heal from eating disorders, depression, anxiety, trauma, relationship concerns, and life stressors such as pregnancy and infertility.
The SpringSource team is growing and we have immediate availability for new clients! SpringSource Psychological Center was founded by two Ph.D., licensed clinical psychologists Dr. Susan McClanahan and Dr. Angela Derrick, as a collaborative practice to help individuals heal from eating disorders, depression, anxiety, trauma, relationship concerns, and life stressors such as pregnancy and infertility.
(217) 759-1776 View (217) 759-1776
Photo of David M Brooks, Psychologist, PhD, PsyD
David M Brooks
Psychologist, PhD, PsyD
Serves Area
In our contemporary society it is easy to be content and even glad for medications that soothe symptoms, but healing comes from working through our underlying inner conflicts in a textured human relationship in which we can feel what we truly feel and become who we truly are. I believe distressful symptoms, whether depression, anxiety, anger, hurt, a sense of meaninglessness, a sense of emptiness, addictions, or behavior problems are signs. They are signs that it is time to grow our mindfulness of our underlying needs, feelings, and thereby gain choices for living more contently within our communities and families.
In our contemporary society it is easy to be content and even glad for medications that soothe symptoms, but healing comes from working through our underlying inner conflicts in a textured human relationship in which we can feel what we truly feel and become who we truly are. I believe distressful symptoms, whether depression, anxiety, anger, hurt, a sense of meaninglessness, a sense of emptiness, addictions, or behavior problems are signs. They are signs that it is time to grow our mindfulness of our underlying needs, feelings, and thereby gain choices for living more contently within our communities and families.
(312) 624-6260 View (312) 624-6260
Photo of Lindsey Eilers, Clinical Social Work/Therapist, LCSW, CADC
Lindsey Eilers
Clinical Social Work/Therapist, LCSW, CADC
Online Only
I have a specialty in addiction therapy but also specialize in many other areas such as depression, anxiety, trauma and difficult life experiences. When working with clients, I seek to support and empower each individual and motivate them to work toward change. By using an integrative and collaborative approach I incorporate my background in cognitive behavior therapy, dialectical behavior therapy and person-centered therapy. My goal is to help clients equip themselves with skills, clarity, meaning and self-awareness, so they are better able to experience a meaningful and satisfying life.
I have a specialty in addiction therapy but also specialize in many other areas such as depression, anxiety, trauma and difficult life experiences. When working with clients, I seek to support and empower each individual and motivate them to work toward change. By using an integrative and collaborative approach I incorporate my background in cognitive behavior therapy, dialectical behavior therapy and person-centered therapy. My goal is to help clients equip themselves with skills, clarity, meaning and self-awareness, so they are better able to experience a meaningful and satisfying life.
(773) 345-7007 View (773) 345-7007
Photo of Jamie N. Wichman - Jamie N. Wichman, LCSW, Clinical Social Work/Therapist, LCSW
Jamie N. Wichman, LCSW
Clinical Social Work/Therapist, LCSW
Online Only
Societal norms, social oppression, and even loved ones can contribute to us feeling like we are not enough. This can have a significant impact on our thoughts and feelings about ourselves, and our negative automatic thoughts can be persistent and isolating. They can affect the way we approach others and how we navigate the world. I am dedicated to creating a warm, affirming, and therapeutic space and inviting and honoring your vulnerability with empathy and compassion. With this foundation, we can explore the roots of your recent and past challenges and brainstorm new strategies to foster more solid ground in your life.
Societal norms, social oppression, and even loved ones can contribute to us feeling like we are not enough. This can have a significant impact on our thoughts and feelings about ourselves, and our negative automatic thoughts can be persistent and isolating. They can affect the way we approach others and how we navigate the world. I am dedicated to creating a warm, affirming, and therapeutic space and inviting and honoring your vulnerability with empathy and compassion. With this foundation, we can explore the roots of your recent and past challenges and brainstorm new strategies to foster more solid ground in your life.
(872) 201-3556 View (872) 201-3556
Photo of Amanda Torchio, Counselor, LCPC
Amanda Torchio
Counselor, LCPC
1 Endorsed
Online Only
Welcome! I am a Licensed Clinical Professional Counselor who specializes in the treatment of adolescents, young adults, and adults presenting with OCD, social anxiety, panic disorder, specific phobias, perfectionism, generalized anxiety, depression, struggles with self-esteem, relationship issues/break ups, and school/work-life balance. My approach to therapy is warm, supportive, and direct. I tailor interventions to meet the needs of the client and utilize Exposure and Response Prevention (ERP), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT).
Welcome! I am a Licensed Clinical Professional Counselor who specializes in the treatment of adolescents, young adults, and adults presenting with OCD, social anxiety, panic disorder, specific phobias, perfectionism, generalized anxiety, depression, struggles with self-esteem, relationship issues/break ups, and school/work-life balance. My approach to therapy is warm, supportive, and direct. I tailor interventions to meet the needs of the client and utilize Exposure and Response Prevention (ERP), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT).
(773) 694-8124 View (773) 694-8124
Photo of Rachel Molosky, Clinical Social Work/Therapist, MSW, LCSW
Rachel Molosky
Clinical Social Work/Therapist, MSW, LCSW
Online Only
One on one, human to human, I believe in walking with you, meeting you wherever you’re at in your life. With unconditional positive regard and a lot of authenticity, I strive to create a warm, nonjudgmental, safe space where you can feel comfortable being real and opening up. Using a whole-person approach, our relationship will be a partnership that is personalized and tailored to you and your values. We’re going to pivot between focusing on letting go of what’s not in your control and empowering you to change what you can.
One on one, human to human, I believe in walking with you, meeting you wherever you’re at in your life. With unconditional positive regard and a lot of authenticity, I strive to create a warm, nonjudgmental, safe space where you can feel comfortable being real and opening up. Using a whole-person approach, our relationship will be a partnership that is personalized and tailored to you and your values. We’re going to pivot between focusing on letting go of what’s not in your control and empowering you to change what you can.
(312) 376-4865 View (312) 376-4865
Photo of Kat Johnson, Clinical Social Work/Therapist, MSW, LCSW
Kat Johnson
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Serves Area
Therapy is a place that balances acceptance and change. Maybe you have noticed an imbalance in your life and are struggling to either find out or work towards what matters most to you. I want to be your collaborator as we work towards what you care about by integrating mindfulness, focus on the body, looking at past patterns, and understanding how larger societal systems impact you. My goal is to help you live a life you feel connected to and are proud of. The success of our work together is dependent upon the establishment of a solid relationship between us and collaboration.
Therapy is a place that balances acceptance and change. Maybe you have noticed an imbalance in your life and are struggling to either find out or work towards what matters most to you. I want to be your collaborator as we work towards what you care about by integrating mindfulness, focus on the body, looking at past patterns, and understanding how larger societal systems impact you. My goal is to help you live a life you feel connected to and are proud of. The success of our work together is dependent upon the establishment of a solid relationship between us and collaboration.
(312) 635-5698 View (312) 635-5698
Photo of Camryn Kostick, Pre-Licensed Professional, MA
Camryn Kostick
Pre-Licensed Professional, MA
1 Endorsed
Serves Area
I am currently accepting new clients including individuals, couples, families, and children/adolescents both virtually and in-person (The Loop, Chicago). Are you experiencing stress, a life transition, relationship issues, or difficulties at work? Together, we can work to understand your experience, make positive lasting change, and find relief. My approach is collaborative, creative, and compassionate. I am here to provide a safe and supportive environment for you to process and build skills to better manage your thoughts, feelings, and behaviors.
I am currently accepting new clients including individuals, couples, families, and children/adolescents both virtually and in-person (The Loop, Chicago). Are you experiencing stress, a life transition, relationship issues, or difficulties at work? Together, we can work to understand your experience, make positive lasting change, and find relief. My approach is collaborative, creative, and compassionate. I am here to provide a safe and supportive environment for you to process and build skills to better manage your thoughts, feelings, and behaviors.
(708) 412-5936 View (708) 412-5936
Photo of Ellen Rosendale - Ellen Rosendale, LCSW, PLLC, Clinical Social Work/Therapist, LCSW
Ellen Rosendale, LCSW, PLLC
Clinical Social Work/Therapist, LCSW
Online Only
A time of stress is one of the most common reasons to seek therapy. People also often enter counseling after experiencing a loss or a looming loss, whether it concerns a health crisis, relationship, divorce, job, the death of a loved one, or a major disappointment. My goal is to develop a warm and trusting working relationship with every client so that they have the opportunity to explore their thinking and feelings in a setting that is safe and secure. My work is solution-focused and evidenced-based. Ultimately, the goal of any therapy is life enhancement.
A time of stress is one of the most common reasons to seek therapy. People also often enter counseling after experiencing a loss or a looming loss, whether it concerns a health crisis, relationship, divorce, job, the death of a loved one, or a major disappointment. My goal is to develop a warm and trusting working relationship with every client so that they have the opportunity to explore their thinking and feelings in a setting that is safe and secure. My work is solution-focused and evidenced-based. Ultimately, the goal of any therapy is life enhancement.
(773) 207-3220 View (773) 207-3220
Photo of Anshu Ravula, Licensed Professional Counselor, MS, LPC
Anshu Ravula
Licensed Professional Counselor, MS, LPC
1 Endorsed
Online Only
Not accepting new clients
Taking the step to get counseling takes a lot of courage. You are already on your way to reach your desired goals. I believe that everyone faces their own challenges and has their own unique experience, but you don't have to go through it on our own. It is my job to guide you in your journey to reach health and happiness. I work with adults with anxiety, depression, family conflict, self-esteem issues, and grief and loss. I also have special insights with people who are marginalized (BIPOC, LGBT+, Women etc.).
Taking the step to get counseling takes a lot of courage. You are already on your way to reach your desired goals. I believe that everyone faces their own challenges and has their own unique experience, but you don't have to go through it on our own. It is my job to guide you in your journey to reach health and happiness. I work with adults with anxiety, depression, family conflict, self-esteem issues, and grief and loss. I also have special insights with people who are marginalized (BIPOC, LGBT+, Women etc.).
(630) 448-8000 View (630) 448-8000
Photo of Pj Jenkins, Licensed Professional Counselor, LPC
Pj Jenkins
Licensed Professional Counselor, LPC
Serves Area
I work with adolescents, adults, individuals, couples, and families from all backgrounds. My passion lies in supporting those navigating life transitions, anxiety, depression, trauma, grief, stress, self-esteem, identity formation, men’s issues, and relationship challenges. I also help individuals manage OCD and ADHD tendencies. Additionally, I empower parents to build strong, healthy connections with their children, using practical strategies like role-playing and real-life skill application. My goal is to provide a supportive space where you can grow, heal, and thrive.
I work with adolescents, adults, individuals, couples, and families from all backgrounds. My passion lies in supporting those navigating life transitions, anxiety, depression, trauma, grief, stress, self-esteem, identity formation, men’s issues, and relationship challenges. I also help individuals manage OCD and ADHD tendencies. Additionally, I empower parents to build strong, healthy connections with their children, using practical strategies like role-playing and real-life skill application. My goal is to provide a supportive space where you can grow, heal, and thrive.
(872) 282-0982 View (872) 282-0982
Photo of Tanya Komblevitz Schoettler, Counselor, MA, LPCC, LCPC
Tanya Komblevitz Schoettler
Counselor, MA, LPCC, LCPC
1 Endorsed
Online Only
In my practice, I work collaboratively with determined, high-achieving women who are navigating the challenges of anxiety, perfectionism, and imposter syndrome. I understand the unique pressures that come with high expectations, and I strive to create a supportive and empowering space where you can explore these challenges with confidence. My approach is warm, interactive, and client-centered, meaning I deeply value your experiences and perspectives as we work toward meaningful change.
In my practice, I work collaboratively with determined, high-achieving women who are navigating the challenges of anxiety, perfectionism, and imposter syndrome. I understand the unique pressures that come with high expectations, and I strive to create a supportive and empowering space where you can explore these challenges with confidence. My approach is warm, interactive, and client-centered, meaning I deeply value your experiences and perspectives as we work toward meaningful change.
(651) 376-2127 View (651) 376-2127
Photo of Giovanna Rivano Gomez, Psychologist, PsyD
Giovanna Rivano Gomez
Psychologist, PsyD
2 Endorsed
Online Only
I am a licensed clinical psychologist and I work with young adults and adults across the lifespan. I am integrative in my approach working to ensure your therapy is practical, creative, and sensitive to your unique needs. My therapeutic style is warm, genuine, and compassionate, with a gentle dose of challenge. I work with individuals of multicultural and diverse backgrounds and experiences. I have extensive training and experience providing mindfulness-based interventions, Acceptance and Commitment Therapy, Compassion Focused Therapy and other evidence-based treatments.
I am a licensed clinical psychologist and I work with young adults and adults across the lifespan. I am integrative in my approach working to ensure your therapy is practical, creative, and sensitive to your unique needs. My therapeutic style is warm, genuine, and compassionate, with a gentle dose of challenge. I work with individuals of multicultural and diverse backgrounds and experiences. I have extensive training and experience providing mindfulness-based interventions, Acceptance and Commitment Therapy, Compassion Focused Therapy and other evidence-based treatments.
(872) 985-0376 View (872) 985-0376
Photo of Rachel Orpano, Pre-Licensed Professional
Rachel Orpano
Pre-Licensed Professional
Serves Area
I work with a broad range of couples, families, and individuals. I am especially interested in grief & loss, trauma, and medical family therapy. I want to create an environment where my clients feel safe enough to hold space for the big emotions. I remember the exact moment I first felt heard and understood in therapy, and it was one of the most healing experiences I have ever had. It felt like I could take a breath after holding it for so long. I feel so grateful to be on the other side and give others that monumental moment.
I work with a broad range of couples, families, and individuals. I am especially interested in grief & loss, trauma, and medical family therapy. I want to create an environment where my clients feel safe enough to hold space for the big emotions. I remember the exact moment I first felt heard and understood in therapy, and it was one of the most healing experiences I have ever had. It felt like I could take a breath after holding it for so long. I feel so grateful to be on the other side and give others that monumental moment.
(217) 996-9147 View (217) 996-9147

See more therapy options for Lincoln Park

How does your Therapist compare?

Number of Therapists in Lincoln Park, IL

200+

Average cost per session

$160

Therapists in Lincoln Park, IL who prioritize treating:

97% Anxiety
91% Depression
84% Stress
83% Self Esteem
82% Life Transitions
81% Relationship Issues
73% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

98% BlueCross and BlueShield
61% Aetna
44% UnitedHealthcare UHC | UBH

How Therapists in Lincoln Park, IL see their clients

68% In Person and Online
32% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Lincoln Park?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.