Therapists in Cook County, IL
You may be navigating the impact of past experiences, feeling on edge due to current political or social instability, or exhausted from fighting your thoughts and emotions. I work with people who feel stuck by anxiety, trauma, or the weight of uncertainty when faced with big changes and want a life guided by what truly matters to them. You may be exploring aspects of your identity and seeking space to understand yourself with greater clarity. Together, we will work together to process trauma, build flexibility with difficult feelings, and take meaningful steps toward a life rooted in your values, purpose, and resilience.
You may be navigating the impact of past experiences, feeling on edge due to current political or social instability, or exhausted from fighting your thoughts and emotions. I work with people who feel stuck by anxiety, trauma, or the weight of uncertainty when faced with big changes and want a life guided by what truly matters to them. You may be exploring aspects of your identity and seeking space to understand yourself with greater clarity. Together, we will work together to process trauma, build flexibility with difficult feelings, and take meaningful steps toward a life rooted in your values, purpose, and resilience.
Accepting new clients! I specialize in working with individuals who feel drawn to therapy but aren't quite sure what brings them there. If you sense something needs attention in your life but can't put your finger on exactly what, we can explore that together. I create a collaborative space where you can discover your own insights at your own pace. I also work extensively with people navigating relationship challenges. Whether you're struggling with communication patterns, recurring conflicts, intimacy issues, or difficulty maintaining connections, I help clients understand their relational patterns for greater intimacy over time
Accepting new clients! I specialize in working with individuals who feel drawn to therapy but aren't quite sure what brings them there. If you sense something needs attention in your life but can't put your finger on exactly what, we can explore that together. I create a collaborative space where you can discover your own insights at your own pace. I also work extensively with people navigating relationship challenges. Whether you're struggling with communication patterns, recurring conflicts, intimacy issues, or difficulty maintaining connections, I help clients understand their relational patterns for greater intimacy over time
Hi! I'm Sharonda, a Licensed Clinical Professional Counselor (LCPC). Growing up in Chicago, I regularly witnessed individuals with mental health difficulties, addiction issues, individuals impacted by trauma, and those who were victims of violence. Many of them lacked guidance on how to heal or could not access helpful resources/supports. Because of that, I set my goal to be a valuable resource and advocate for anyone who may need guidance or support through their struggles.
Hi! I'm Sharonda, a Licensed Clinical Professional Counselor (LCPC). Growing up in Chicago, I regularly witnessed individuals with mental health difficulties, addiction issues, individuals impacted by trauma, and those who were victims of violence. Many of them lacked guidance on how to heal or could not access helpful resources/supports. Because of that, I set my goal to be a valuable resource and advocate for anyone who may need guidance or support through their struggles.
I am a Licensed Clinical Professional Counselor with over 13 years of experience supporting adolescents and adults through both everyday stressors and complex mental health concerns. I take an integrative approach to therapy, drawing from Cognitive Behavioral Therapy, Solution-Focused Therapy, and mindfulness-based practices to help clients build insight, assess readiness for change, and take meaningful action. As a bicultural and bilingual (English/Spanish) therapist, I am deeply attuned to the cultural, social, and systemic factors that shape an individual’s lived experience.
I am a Licensed Clinical Professional Counselor with over 13 years of experience supporting adolescents and adults through both everyday stressors and complex mental health concerns. I take an integrative approach to therapy, drawing from Cognitive Behavioral Therapy, Solution-Focused Therapy, and mindfulness-based practices to help clients build insight, assess readiness for change, and take meaningful action. As a bicultural and bilingual (English/Spanish) therapist, I am deeply attuned to the cultural, social, and systemic factors that shape an individual’s lived experience.
Struggles are a part of life, but you don’t have to face them alone, therapy can help. Please reach out and allow yourself the time and space to sort through and organize your thoughts and feelings, all while knowing you have someone available for support.
Struggles are a part of life, but you don’t have to face them alone, therapy can help. Please reach out and allow yourself the time and space to sort through and organize your thoughts and feelings, all while knowing you have someone available for support.
Your journey toward healing starts with a choice to seek assistance. As your therapist, I will walk alongside you to start what I call “A Time to Heal”. I am a bilingual Spanish-speaking therapist who specializes in children, adolescents, couples, and family therapy. I work with the following issues: anxiety, depression, divorce, grief, behavioral issues, and family conflict.
Your journey toward healing starts with a choice to seek assistance. As your therapist, I will walk alongside you to start what I call “A Time to Heal”. I am a bilingual Spanish-speaking therapist who specializes in children, adolescents, couples, and family therapy. I work with the following issues: anxiety, depression, divorce, grief, behavioral issues, and family conflict.
For over 25 years, I have been offering spiritual companioning & guidance to spiritual seekers. I often serve as: a) a guide during difficult life transitions, b) supporting the integration of spiritual life with life in the world of work & relationships c) helping people find more love, joy, and spontaneity in life d) clarification of your highest purpose and alignment with that purpose e) deepening of your sense of spiritual awareness, f) a path to awakening to embodied non-dual consciousness. If you are seeking awakening to greater spiritual aliveness, I can support you in your journey.
For over 25 years, I have been offering spiritual companioning & guidance to spiritual seekers. I often serve as: a) a guide during difficult life transitions, b) supporting the integration of spiritual life with life in the world of work & relationships c) helping people find more love, joy, and spontaneity in life d) clarification of your highest purpose and alignment with that purpose e) deepening of your sense of spiritual awareness, f) a path to awakening to embodied non-dual consciousness. If you are seeking awakening to greater spiritual aliveness, I can support you in your journey.
I have a warm, accepting, supportive and understanding style. I believe that it is possible for any of us to get "stuck" in a thought or behavior that does not always suit our best interest. Together we can discover what these are for you, (your relationship, your work life, etc.) and work on ways of approaching and viewing things differently.
I have a warm, accepting, supportive and understanding style. I believe that it is possible for any of us to get "stuck" in a thought or behavior that does not always suit our best interest. Together we can discover what these are for you, (your relationship, your work life, etc.) and work on ways of approaching and viewing things differently.
Many people spend so much time caring for others, overthinking, or pushing through that they lose touch with what they need themselves. Whether you’re struggling with anxiety, depression, grief, eating disorders, or relationship challenges, therapy can be a space where you finally feel understood, supported, and able to move forward with greater clarity and confidence.
Many people spend so much time caring for others, overthinking, or pushing through that they lose touch with what they need themselves. Whether you’re struggling with anxiety, depression, grief, eating disorders, or relationship challenges, therapy can be a space where you finally feel understood, supported, and able to move forward with greater clarity and confidence.
The therapeutic dialogue is a unique collaboration in which exploration and growth can occur while addressing difficult issues around relationships and life. I work with clients to navigate challenges and explore the parts of themselves that have held them back or limited their ability to make satisfying decisions. Each person coming to therapy is in a different place with different needs. I meet them at that place and work with them to move forward and find healing. My goal is to approach clients with compassionate understanding.
The therapeutic dialogue is a unique collaboration in which exploration and growth can occur while addressing difficult issues around relationships and life. I work with clients to navigate challenges and explore the parts of themselves that have held them back or limited their ability to make satisfying decisions. Each person coming to therapy is in a different place with different needs. I meet them at that place and work with them to move forward and find healing. My goal is to approach clients with compassionate understanding.
I am the owner of InnerBloom Therapy Practice. I work with adults, children, and teens. I also work with parents to help them learn how to support their child and facilitate change at home by implementing strategies worked on during sessions. I help clients who experience stress and anxiety, life transitions, loss, mood disorders, problems at school, behavior issues, and difficulty regulating their emotions and developing connections with others. My fifteen years of experience as a school social worker have provided me with an understanding of the daily stressors and mental health needs of children and teens.
I am the owner of InnerBloom Therapy Practice. I work with adults, children, and teens. I also work with parents to help them learn how to support their child and facilitate change at home by implementing strategies worked on during sessions. I help clients who experience stress and anxiety, life transitions, loss, mood disorders, problems at school, behavior issues, and difficulty regulating their emotions and developing connections with others. My fifteen years of experience as a school social worker have provided me with an understanding of the daily stressors and mental health needs of children and teens.
The experience of intense and often painful emotions is a normal part of human existence, sometimes this struggle can become so overwhelming it begins to greatly impact one's ability to function, maintain and improve interpersonal relationships, and lead a valued life; leaving us feeling stuck. Therapy allows us to process these emotions, stop the experiential avoidance, and develop more constructive and adaptive ways of dealing with life's challenges and transitions. Through a collaborative, empathic, and values-based relationship, we can work towards increasing one's psychological flexibility, behavioral workability, and coping skills to live a life worth living
The experience of intense and often painful emotions is a normal part of human existence, sometimes this struggle can become so overwhelming it begins to greatly impact one's ability to function, maintain and improve interpersonal relationships, and lead a valued life; leaving us feeling stuck. Therapy allows us to process these emotions, stop the experiential avoidance, and develop more constructive and adaptive ways of dealing with life's challenges and transitions. Through a collaborative, empathic, and values-based relationship, we can work towards increasing one's psychological flexibility, behavioral workability, and coping skills to live a life worth living
I have extensive experience working with individuals of all ages, as well as couples, who are interested in bridging the space between where they are and where they want to be. I do this by using my specialized skills as a clinical psychologist, and also by bringing a holistic lens to the work. I want to meet you where you are emotionally, mentally, and behaviorally. My goal is to provide a space where you can develop the coping skills and resources that you'll need to be successful -- however you define success -- in your everyday life.
I have extensive experience working with individuals of all ages, as well as couples, who are interested in bridging the space between where they are and where they want to be. I do this by using my specialized skills as a clinical psychologist, and also by bringing a holistic lens to the work. I want to meet you where you are emotionally, mentally, and behaviorally. My goal is to provide a space where you can develop the coping skills and resources that you'll need to be successful -- however you define success -- in your everyday life.
Carl Rogers once said “The good life is a process, not a state of being. It is a direction, not a destination”. Meeting you where you are at and walking with you through the journey that is life is my goal as your clinician. I aim to create a safe and warm environment for you to share without judgement. You are the expert of your own life, and I am here to give you space to explore your authentic self. I value you and all the identities you hold, and I am committed to honoring and celebrating those identities throughout our sessions together.
Carl Rogers once said “The good life is a process, not a state of being. It is a direction, not a destination”. Meeting you where you are at and walking with you through the journey that is life is my goal as your clinician. I aim to create a safe and warm environment for you to share without judgement. You are the expert of your own life, and I am here to give you space to explore your authentic self. I value you and all the identities you hold, and I am committed to honoring and celebrating those identities throughout our sessions together.
The biggest predictor of a positive outcome in therapy is the quality of the therapeutic relationship. I am a warm and compassionate therapist who believes deeply in the power of a collaborative and meaningful therapeutic alliance. I am committed to meeting clients where they are, and providing an authentic, nonjudgmental, and supportive space for growth. With exploration of existential themes, and the occasional use of humor, I use an integrative approach to help provide insight, support, and guidance.
The biggest predictor of a positive outcome in therapy is the quality of the therapeutic relationship. I am a warm and compassionate therapist who believes deeply in the power of a collaborative and meaningful therapeutic alliance. I am committed to meeting clients where they are, and providing an authentic, nonjudgmental, and supportive space for growth. With exploration of existential themes, and the occasional use of humor, I use an integrative approach to help provide insight, support, and guidance.
Dr. Kia Watkins, Psy.D. is a pre-licensed clinician at New Insights Behavioral Health Services providing individual therapy to adults ages 18–65+. She works with individuals experiencing depression, anxiety, trauma-related symptoms, grief and bereavement, life-stage and identity transitions, and relationship concerns.
Dr. Kia Watkins, Psy.D. is a pre-licensed clinician at New Insights Behavioral Health Services providing individual therapy to adults ages 18–65+. She works with individuals experiencing depression, anxiety, trauma-related symptoms, grief and bereavement, life-stage and identity transitions, and relationship concerns.
If you’ve noticed parts of yourself feeling out of sync—where old ways of coping once made sense but now leave you feeling stuck, overwhelmed, or disconnected—I would be honored to work alongside you as you explore what comes next. Therapy can be a space where you become more curious about who you are and how you want to live, rather than simply trying to manage symptoms or get through the day. Your voice matters here, including the parts of you that feel uncertain, conflicted, or still forming, and even the parts that feel difficult to understand or fully accept. My approach integrates CBT, existential therapy, and neurofeedback.
If you’ve noticed parts of yourself feeling out of sync—where old ways of coping once made sense but now leave you feeling stuck, overwhelmed, or disconnected—I would be honored to work alongside you as you explore what comes next. Therapy can be a space where you become more curious about who you are and how you want to live, rather than simply trying to manage symptoms or get through the day. Your voice matters here, including the parts of you that feel uncertain, conflicted, or still forming, and even the parts that feel difficult to understand or fully accept. My approach integrates CBT, existential therapy, and neurofeedback.
Women often bear incredible burdens, frequently having to balance the needs of those around them while silently confronting stress, anxiety, and the complexities of life. If you're feeling lost, struggling to reclaim your sense of self, or working to heal from difficult life circumstances, I am here to support you. You deserve to feel whole and empowered. With over 40 years of experience, I offer a unique and enriching perspective that intertwines faith, culture, and community in your healing journey.
Women often bear incredible burdens, frequently having to balance the needs of those around them while silently confronting stress, anxiety, and the complexities of life. If you're feeling lost, struggling to reclaim your sense of self, or working to heal from difficult life circumstances, I am here to support you. You deserve to feel whole and empowered. With over 40 years of experience, I offer a unique and enriching perspective that intertwines faith, culture, and community in your healing journey.
Often when we experience a major life change, a personal loss, or just seem to be in a
rut, it can seem like our thoughts and feelings don’t make sense anymore. My approach is grounded in the present moment—helping you make sense of what you're experiencing right now while offering practical tools to support relief and real, lasting change. If you're looking for a collaborative, active, and solutions-focused style that helps you move forward, we may be a great fit. I use a lot of metaphors and sprinkle humor into therapy to connect with my clients and ease tension. Often, my sessions begin with a mindfulness breathing exercise.
Often when we experience a major life change, a personal loss, or just seem to be in a
rut, it can seem like our thoughts and feelings don’t make sense anymore. My approach is grounded in the present moment—helping you make sense of what you're experiencing right now while offering practical tools to support relief and real, lasting change. If you're looking for a collaborative, active, and solutions-focused style that helps you move forward, we may be a great fit. I use a lot of metaphors and sprinkle humor into therapy to connect with my clients and ease tension. Often, my sessions begin with a mindfulness breathing exercise.
Sex shouldn’t feel stressful, painful, or disconnected. Are you struggling with intimacy, desire, sexual dysfunction, or painful sex? You don’t have to navigate it alone. I provide sex-positive, affirming therapy for individuals and couples who want to improve sexual connection, confidence, and satisfaction. As one of the select few AASECT-certified sex therapists practicing in IL & NY, I offer specialized, evidence-based care in a warm, nonjudgmental space. We address desire discrepancies, loss of intimacy, sexual anxiety, and challenges with pleasure. I also specialize in helping women find relief from sexual pain and pelvic pain
Sex shouldn’t feel stressful, painful, or disconnected. Are you struggling with intimacy, desire, sexual dysfunction, or painful sex? You don’t have to navigate it alone. I provide sex-positive, affirming therapy for individuals and couples who want to improve sexual connection, confidence, and satisfaction. As one of the select few AASECT-certified sex therapists practicing in IL & NY, I offer specialized, evidence-based care in a warm, nonjudgmental space. We address desire discrepancies, loss of intimacy, sexual anxiety, and challenges with pleasure. I also specialize in helping women find relief from sexual pain and pelvic pain
See more therapy options for Cook County
How does your Therapist compare?
Number of Therapists in Cook County, IL
3,000+
Average cost per session
$160
Therapists in Cook County, IL who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 87% | Depression |
| 76% | Relationship Issues |
| 73% | Self Esteem |
Average years in practice
10 Years
Top 3 insurances accepted
| 94% | BlueCross and BlueShield |
| 76% | Aetna |
| 54% | Cigna and Evernorth |
How Therapists in Cook County, IL see their clients
| 63% | In Person and Online | |
| 37% | Online Only |
Gender breakdown
| 78% | Female | |
| 19% | Male | |
| 3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Cook County?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


