Therapists in Seattle, WA
Do you get thrown off center easily? Are you noticing patterns in your life you’d like to change, or experiencing despair, shame, or anxiety about who you are and what your life looks and feels like? We are shaped by the world around us, influenced by our experiences and relationships with not only other people, but with animals, plants, places, and all of the nonhuman world. We all experience pain and weather grief and loss, sometimes in hidden or unacknowledged ways. Therapy can be used to bring conscious awareness to elements in our lives which impact or limit us.
Do you get thrown off center easily? Are you noticing patterns in your life you’d like to change, or experiencing despair, shame, or anxiety about who you are and what your life looks and feels like? We are shaped by the world around us, influenced by our experiences and relationships with not only other people, but with animals, plants, places, and all of the nonhuman world. We all experience pain and weather grief and loss, sometimes in hidden or unacknowledged ways. Therapy can be used to bring conscious awareness to elements in our lives which impact or limit us.
Does it feel like your life isn’t working for you? You’ve done everything the way you were supposed to – but you still feel burned out and discontent. Everyone around you thinks you are doing just fine. But on the inside, you feel empty and isolated. In the past, you always pushed through and made things happen (mostly for everybody else). Now, you’re feeling cynical and not good enough. If you are struggling and wanting to feel connected to your values and purpose in life, I can help.
Does it feel like your life isn’t working for you? You’ve done everything the way you were supposed to – but you still feel burned out and discontent. Everyone around you thinks you are doing just fine. But on the inside, you feel empty and isolated. In the past, you always pushed through and made things happen (mostly for everybody else). Now, you’re feeling cynical and not good enough. If you are struggling and wanting to feel connected to your values and purpose in life, I can help.
Tracy Jordan Adams
Counselor, MA, LMHC, NCC
Verified Verified
1 Endorsed
Seattle, WA 98103
Waitlist for new clients
It takes courage to ask for help. Life seems to throw us one challenge after another and we can feel weighed down by the stress of daily living. Sometimes we can lose sight of what makes us feel special and valued. I am here to work with your individual needs. Feelings of anxiety, depression, anger, and loneliness can leave us feeling disconnected from others. If we do not take the time to understand where these feelings stem from and how they affect us, we cannot begin to heal and feel whole again. I value you as an individual and want to understand your unique experiences. I want to help you to feel safe and accepted at all times.
It takes courage to ask for help. Life seems to throw us one challenge after another and we can feel weighed down by the stress of daily living. Sometimes we can lose sight of what makes us feel special and valued. I am here to work with your individual needs. Feelings of anxiety, depression, anger, and loneliness can leave us feeling disconnected from others. If we do not take the time to understand where these feelings stem from and how they affect us, we cannot begin to heal and feel whole again. I value you as an individual and want to understand your unique experiences. I want to help you to feel safe and accepted at all times.
If you feel stuck, not good enough, unable to escape the past or have healthy relationships--know that things can be better and that you have options. My role as a therapist is to guide you through exploring what beliefs and past events have led to you feeling this way, assisting you in safely processing through and releasing these lingering emotions, and teaching alternative and compassionate ways to cope with stress and triggers, so that you can be more satisfied with your life.
If you feel stuck, not good enough, unable to escape the past or have healthy relationships--know that things can be better and that you have options. My role as a therapist is to guide you through exploring what beliefs and past events have led to you feeling this way, assisting you in safely processing through and releasing these lingering emotions, and teaching alternative and compassionate ways to cope with stress and triggers, so that you can be more satisfied with your life.
Hi there, I am a queer therapist and I approach therapy through a collaborative and relational lens. I aim to offer support to clients in developing a deeper and more nuanced understanding of their emotional and embodied experiences. Together, we will work to discover relationship dynamics that impact your life and develop an increased sense of internal and relational security. My goal is to help clients gain an understanding of who they are and what they need in the context of their relationships, systems, and environments.
Hi there, I am a queer therapist and I approach therapy through a collaborative and relational lens. I aim to offer support to clients in developing a deeper and more nuanced understanding of their emotional and embodied experiences. Together, we will work to discover relationship dynamics that impact your life and develop an increased sense of internal and relational security. My goal is to help clients gain an understanding of who they are and what they need in the context of their relationships, systems, and environments.
Life changes, anxiety, depression or a general sense of unease have the potential to carry forward in ways that we can’t always quite pinpoint but can sense. I’ve come to this work after living much of my life in this type of lingering distress without realizing things could be different. I work with clients who are experiencing emotional discomfort and have a desire to live differently in understanding themselves more deeply. With me, clients find an equal partner, creative listener, and empathic advocate.
Life changes, anxiety, depression or a general sense of unease have the potential to carry forward in ways that we can’t always quite pinpoint but can sense. I’ve come to this work after living much of my life in this type of lingering distress without realizing things could be different. I work with clients who are experiencing emotional discomfort and have a desire to live differently in understanding themselves more deeply. With me, clients find an equal partner, creative listener, and empathic advocate.
Even when you check all the right boxes in life, it can be overwhelming and feel like your emotions are in control. Maybe you feel "stuck" or hopeless that real change is possible. There are a multitude of reasons why we seek treatment. Regardless of the why, your pain is real and you deserve support. With your willingness to do the work, I will show up and meet you wherever you are at on your journey. If you are ready to invest in yourself, feel free to reach out for a consultation.
Even when you check all the right boxes in life, it can be overwhelming and feel like your emotions are in control. Maybe you feel "stuck" or hopeless that real change is possible. There are a multitude of reasons why we seek treatment. Regardless of the why, your pain is real and you deserve support. With your willingness to do the work, I will show up and meet you wherever you are at on your journey. If you are ready to invest in yourself, feel free to reach out for a consultation.
Melissa Hadfield, LICSW
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Seattle, WA 98112 (Online Only)
Not accepting new clients
Your struggle with anxiety may be exhausting, frustrating and feel quite hopeless. Especially when your anxiety interferes with your ability to connect with people or to engage in daily activities. If you're experiencing symptoms on the OCD spectrum, you know how hard it is to have your life ruled by distressing thoughts and physical sensations. What possibilities would become available to you if your anxiety no longer ran your life?
Your struggle with anxiety may be exhausting, frustrating and feel quite hopeless. Especially when your anxiety interferes with your ability to connect with people or to engage in daily activities. If you're experiencing symptoms on the OCD spectrum, you know how hard it is to have your life ruled by distressing thoughts and physical sensations. What possibilities would become available to you if your anxiety no longer ran your life?
I am a Hispanic therapist skilled at supporting people through their anxiety and trauma. I am a LGBTQ+ ally, and value open-mindedness. My Mexican identity is an important part of me - growing up in a community that lacked diversity was difficult and I have made it a point to integrate my culture's strengths into my life and practice. I am able to create an environment that feels safe and non-judgmental. You are the expert in your life and I see my role as someone that comes beside as support. We will explore the things you would like to work on, as well as the things that bring you joy and make up your unique identity!
I am a Hispanic therapist skilled at supporting people through their anxiety and trauma. I am a LGBTQ+ ally, and value open-mindedness. My Mexican identity is an important part of me - growing up in a community that lacked diversity was difficult and I have made it a point to integrate my culture's strengths into my life and practice. I am able to create an environment that feels safe and non-judgmental. You are the expert in your life and I see my role as someone that comes beside as support. We will explore the things you would like to work on, as well as the things that bring you joy and make up your unique identity!
Shivraj K Pannu
Clinical Social Work/Therapist, LICSW
Verified Verified
Seattle, WA 98122 (Online Only)
My passion lies in uplifting my clients to embrace their fullest potential, nurturing a therapeutic haven where healing and personal growth flourish without judgment. With a collaborative and empowering approach, I find profound joy in guiding individuals and couples towards amplifying their strengths, fostering resilience, and gaining deeper emotional insight to gracefully navigate life's myriad challenges.
My passion lies in uplifting my clients to embrace their fullest potential, nurturing a therapeutic haven where healing and personal growth flourish without judgment. With a collaborative and empowering approach, I find profound joy in guiding individuals and couples towards amplifying their strengths, fostering resilience, and gaining deeper emotional insight to gracefully navigate life's myriad challenges.
Sarah Davis
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Seattle, WA 98109
Not accepting new clients
My goal is to create a safe space where you can share openly about your story: your fears, worries, sadness, loss, and trauma as well as your joys, achievements, strengths, resourcefulness, and wisdom. You deserve to feel seen and heard without judgement. You have the capacity to change. Together, we will explore your story, using methods and skills appropriate to your personalized goals. I specialize in working with adult individuals experiencing anxiety, ADHD, self-esteem issues, relationship challenges, stress/burnout, secondary trauma, and life transitions (especially those in "Quarterlife").
My goal is to create a safe space where you can share openly about your story: your fears, worries, sadness, loss, and trauma as well as your joys, achievements, strengths, resourcefulness, and wisdom. You deserve to feel seen and heard without judgement. You have the capacity to change. Together, we will explore your story, using methods and skills appropriate to your personalized goals. I specialize in working with adult individuals experiencing anxiety, ADHD, self-esteem issues, relationship challenges, stress/burnout, secondary trauma, and life transitions (especially those in "Quarterlife").
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I enjoy working with individuals, couples, and families of all cultural identities. I I draw from a variety of perspectives to inform how I work with clients, and I adjust my approach based on the needs and goals of each client. I often work with clients suffering from mood disorders, such as anxiety and depression. I also support clients around issues including life transitions, difficulties in the family system, loss and grief, gender-based issues, and traumatic experiences. However, I can support a wide range of psychological challenges, including ones not listed here, so please call with any questions.
I enjoy working with individuals, couples, and families of all cultural identities. I I draw from a variety of perspectives to inform how I work with clients, and I adjust my approach based on the needs and goals of each client. I often work with clients suffering from mood disorders, such as anxiety and depression. I also support clients around issues including life transitions, difficulties in the family system, loss and grief, gender-based issues, and traumatic experiences. However, I can support a wide range of psychological challenges, including ones not listed here, so please call with any questions.
I’m a licensed counselor and certified executive coach with a PhD in Psychology. I'm here to help you to achieve your goals and overcome the obstacles that are keeping you from living your best life. Guided by positive psychology and solution-focused strategies, I focus on developing your strength, resilience, & resourcefulness with pragmatic tools to effect real change.
I’m a licensed counselor and certified executive coach with a PhD in Psychology. I'm here to help you to achieve your goals and overcome the obstacles that are keeping you from living your best life. Guided by positive psychology and solution-focused strategies, I focus on developing your strength, resilience, & resourcefulness with pragmatic tools to effect real change.
Cristina Neuenschwander
Mental Health Counselor Associate, MA, LMHCA
Verified Verified
2 Endorsed
Seattle, WA 98112
Waitlist for new clients
As a trauma-informed therapist, I am passionate about walking along side others on their journey toward wholeness and healing. I work primarily with adults, adolescents, and children experiencing a wide range of emotional or behavioral issues. All of us have experienced suffering or relational brokenness within our stories that can feel confusing or hard to address. While we are most often harmed in relationship, it is also in relationship that we heal. It is my hope that in our sessions, you will experience the relief of engaging the hard moments of your story in the presence of a supportive witness as you move toward healing.
As a trauma-informed therapist, I am passionate about walking along side others on their journey toward wholeness and healing. I work primarily with adults, adolescents, and children experiencing a wide range of emotional or behavioral issues. All of us have experienced suffering or relational brokenness within our stories that can feel confusing or hard to address. While we are most often harmed in relationship, it is also in relationship that we heal. It is my hope that in our sessions, you will experience the relief of engaging the hard moments of your story in the presence of a supportive witness as you move toward healing.
Carrie Johnson
Pre-Licensed Professional, MS, LMHCA, NCC
Verified Verified
Seattle, WA 98107 (Online Only)
Every individual is on a unique journey. Seeking help for your mental well-being is a sign of strength. As a devoted Licensed Associate Counselor, I am dedicated to supporting and empowering you in achieving your goals for a more fulfilling life. You can trust that I will provide a warm, understanding, and safe space to explore life's challenges with you. I am committed to equipping my clients with the tools and strategies to effectively navigate current and future obstacles.
Every individual is on a unique journey. Seeking help for your mental well-being is a sign of strength. As a devoted Licensed Associate Counselor, I am dedicated to supporting and empowering you in achieving your goals for a more fulfilling life. You can trust that I will provide a warm, understanding, and safe space to explore life's challenges with you. I am committed to equipping my clients with the tools and strategies to effectively navigate current and future obstacles.
Focus Wellness, PLLC
Pre-Licensed Professional, LSWAIC, MSW
Verified Verified
Seattle, WA 98119 (Online Only)
Not accepting new clients
Life can be challenging. Let’s work together to create a safe space where we acknowledge and explore patterns that aren't working in your life. Our time together is focused on you – listening to what you’re going through in a non-judgmental environment.
Life can be challenging. Let’s work together to create a safe space where we acknowledge and explore patterns that aren't working in your life. Our time together is focused on you – listening to what you’re going through in a non-judgmental environment.
Austin R Cresap
Marriage & Family Therapist, LMFT, CST
Verified Verified
3 Endorsed
Seattle, WA 98199 (Online Only)
I love a curious client! Curiosity is so helpful in sessions to help clients discover where their patterns developed and how their behaviors serve them. My passion lies in working with individuals seeking to understand their relationship with their bodies and sexuality. I enjoy assisting couples in navigating desire discrepancies, supporting those on the path to healing from trauma, and helping individuals of any age reclaim pleasure, intimacy knows no age limit.
I love a curious client! Curiosity is so helpful in sessions to help clients discover where their patterns developed and how their behaviors serve them. My passion lies in working with individuals seeking to understand their relationship with their bodies and sexuality. I enjoy assisting couples in navigating desire discrepancies, supporting those on the path to healing from trauma, and helping individuals of any age reclaim pleasure, intimacy knows no age limit.
There's a lot of talk these days about "boundaries," but what does that mean? Many are unsure. This is often part of a collection of symptoms, including self-esteem issues, getting lost in relationships, difficulty with moderation, and unrealistic goals of perfectionism, and more. I can help you understand these experiences, which are often related to codependency, resulting in anxiety, feelings of separation from others, problems with intimacy, and repeating parenting behaviors that you disliked growing up. Contributing factors can also be treated, including being raised by a narcissistic parent and other developmental traumas.
There's a lot of talk these days about "boundaries," but what does that mean? Many are unsure. This is often part of a collection of symptoms, including self-esteem issues, getting lost in relationships, difficulty with moderation, and unrealistic goals of perfectionism, and more. I can help you understand these experiences, which are often related to codependency, resulting in anxiety, feelings of separation from others, problems with intimacy, and repeating parenting behaviors that you disliked growing up. Contributing factors can also be treated, including being raised by a narcissistic parent and other developmental traumas.
Cinda Weber
Counselor, Cinda Weber, MA, LMHCA
Not Verified Not Verified
Seattle, WA 98107 (Online Only)
I partner with individuals to discover their unique way through their life challenges to experience more resilience, hope, and meaning. Working with ways that cultural and family histories, including our big and little traumas, shape responses to challenges, individuals can develop more satisfying relationships and emotional freedom. These benefits are especially supportive of parents in the prenatal, birth, and postpartum periods and in the years beyond. As a writer, as well as a psychotherapist, I am able to incorporate therapeutic writing as a part of the the co-creative therapy process, with those who choose.
I partner with individuals to discover their unique way through their life challenges to experience more resilience, hope, and meaning. Working with ways that cultural and family histories, including our big and little traumas, shape responses to challenges, individuals can develop more satisfying relationships and emotional freedom. These benefits are especially supportive of parents in the prenatal, birth, and postpartum periods and in the years beyond. As a writer, as well as a psychotherapist, I am able to incorporate therapeutic writing as a part of the the co-creative therapy process, with those who choose.
Do you sometimes feel that you aren't good enough? Are you frustrated that things in your life aren't working out and you don't know why? Maybe you have felt sad, anxious or overwhelmed. Your relationship(s) isn't what you want... you don't feel heard/seen. Perhaps you feel isolated or want a deeper connection with those in your life. Has there been trauma in your life or maybe something happened that you weren't prepared to deal with at the time and it left a mark? Struggling with guilt or shame? What would it be like to wake up and love the life that you were in? What would need to change?
Do you sometimes feel that you aren't good enough? Are you frustrated that things in your life aren't working out and you don't know why? Maybe you have felt sad, anxious or overwhelmed. Your relationship(s) isn't what you want... you don't feel heard/seen. Perhaps you feel isolated or want a deeper connection with those in your life. Has there been trauma in your life or maybe something happened that you weren't prepared to deal with at the time and it left a mark? Struggling with guilt or shame? What would it be like to wake up and love the life that you were in? What would need to change?
See more therapy options for Seattle
How does your Therapist compare?
Number of Therapists in Seattle, WA
3,000+
Average cost per session
$150
Therapists in Seattle, WA who prioritize treating:
93% | Anxiety |
86% | Depression |
78% | Relationship Issues |
75% | Self Esteem |
72% | Trauma and PTSD |
71% | Stress |
68% | Life Transitions |
Average years in practice
9 Years
Top 3 insurances accepted
68% | Premera Blue Cross |
58% | Aetna |
50% | Regence |
How Therapists in Seattle, WA see their clients
52% | Online Only | |
48% | In Person and Online |
Gender breakdown
75% | Female | |
21% | Male | |
4% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Seattle?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.