Shivraj K Pannu
Clinical Social Work/Therapist, LICSW (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect (206) 558-0974
Whether you are navigating a high-pressure career or the weight of home life, you deserve a life of genuine connection. I help individuals and couples move beyond the exhaustion of anxiety, anger, sadness, trauma, and intergenerational patterns. My approach is grounded and direct, offering a safe space to explore the "shadow self" and inner child. I work with you to deepen your intuition and reclaim your authentic self. I deeply respect your unique worldview. Let’s reshape the core beliefs that no longer serve you, honoring your journey while building a future of emotional depth and inspired living.
I offer a holistic, humanistic approach tailored to you, blending Mindfulness, Solution Focused, Ayurvedic inquiry, Jungian depth, etc. As a South Asian parent in a cross-cultural marriage, I specialize in navigating the tension between cultural expectations and personal identity. I help you foster authentic connections while honoring your individual truth.
I offer a compassionate, culturally informed space where your professional expertise and personal history are honored, not just managed. My approach is rooted in the belief that while your symptoms are real, they do not define your entire story. Life is too precious to spend in silent struggle. You deserve a reality that feels good on the inside and out.
Call or Email Shivraj K Pannu now for a free 15 minute consultation - (206) 558-0974
Let's Connect (206) 558-0974
Finances
Fees
- Individual Sessions $200
- Couple Sessions $200
Payment Methods
American Express, Health Savings Account, Mastercard, VisaInsurance
- First Choice Health | FCH
- Kaiser (Out-of-Network)
- Kaiser PPO
- LifeWise
- Premera Blue Cross
- Regence
- Out of Network
Shivraj K Pannu
Clinical Social Work/Therapist, LICSW
Call or Email me for a free 15 minute consultation now - (206) 558-0974
Qualifications
- Verified by Psychology Today Licensed by State of Washington / LW61437715 Shivraj K Pannu
- In Practice for 6 years
- Attended Portland State University, MSW, Graduated 2020
- Degree/Diploma from Lane Community College Applied Science Fitness Specialist, AA / 2009
- Degree/Diploma from University of Oregon Bachelor's degree of General Science / 2016
Education and Years In Practice
Additional Credentials
Shivraj K Pannu
Clinical Social Work/Therapist, LICSW
Call or Email me for a free 15 minute consultation now - (206) 558-0974
Specialties and Expertise
Top Specialties
- Anxiety
- Relationship Issues
- Life Transitions
Expertise
- Anger Management
- Career Counseling
- Caregivers
- Coping Skills
- Depression
- LGBTQ+
- Marital and Premarital
- Parenting
- Racial Identity
- Self Esteem
- Stress
- Trauma and PTSD
Shivraj K Pannu
Clinical Social Work/Therapist, LICSW
Call or Email me for a free 15 minute consultation now - (206) 558-0974
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Couples
Communities
Racial Justice Allied
Ethnicity
Asian
I also speak
Punjabi
Religion
Other Spiritual or Religious Affiliations
Age
Teen ,
Adults
Participants
Individuals ,
Couples
Communities
Racial Justice Allied
Ethnicity
Asian
I also speak
Punjabi
Religion
Other Spiritual or Religious Affiliations
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Gestalt
- Gottman Method
- Jungian
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Narrative
- Solution Focused Brief (SFBT)
- Somatic
- Trauma Focused
Shivraj K Pannu
Clinical Social Work/Therapist, LICSW
Call or Email me for a free 15 minute consultation now - (206) 558-0974
Location
Nearby Areas
Shivraj K Pannu
Clinical Social Work/Therapist, LICSW
Call for a free consultation now - (206) 558-0974