Shivraj K Pannu
Clinical Social Work/Therapist, LICSW (she, her)
Verified by Psychology Today Verified by Psychology Today
Seattle, WA 98122
Let's Connect (206) 558-0974
I support individuals experiencing relationship issues, depression, anxiety, PTSD, grief, parenting challenges, and trauma, including intergenerational and religious/spiritual trauma. I also support couples in creating authentic and meaningful connections while honoring individuality. Whether you’re a high-achieving professional navigating stress and expectations or a stay-at-home dad managing family dynamics, stress can affect everyone. Life transitions or significant events can also often bring up challenging emotions like fear, anger, or sadness, leaving you feeling overwhelmed or stuck.
Using a humanistic and holistic approach, I tailor therapy to each individual’s needs, incorporating techniques such as Mindfulness, Cognitive Behavioral, Solution-Focused, Jungian Psychology, and more. As a South Asian parent in a cross-cultural marriage, I understand the challenges of balancing cultural expectations with personal and relational needs.
I offer a compassionate, culturally informed approach rooted in professional expertise to help you ease your symptoms and navigate these challenges. I am here to support you on your personal growth, providing an inclusive and affirming space where everyone is welcome. Life is too short for ongoing suffering—let’s talk!
Call or Email Shivraj K Pannu now for a free 15 minute consultation - (206) 558-0974
Let's Connect (206) 558-0974
Finances
Fees
- Individual Sessions $175
- Couple Sessions $175
- Pay by American Express, Health Savings Account, Mastercard, Visa
Insurance
- First Choice Health | FCH
- Kaiser (Out-of-Network)
- LifeWise
- Premera Blue Cross
- Out of Network
Check fees and, if listed, ask to verify your insurance coverage. Email or (206) 558-0974
Shivraj K Pannu
Clinical Social Work/Therapist, LICSW
Qualifications
- Verified by Psychology Today Licensed by State of Washington / LW61437715 Shivraj K Pannu
- In Practice for 5 Years
- Attended Portland State University, MSW, Graduated 2020
Feel free to ask about qualifications and training experience. Email or (206) 558-0974
Shivraj K Pannu
Clinical Social Work/Therapist, LICSW
Specialties and Expertise
Top Specialties
- Anxiety
- Relationship Issues
- Life Transitions
Expertise
- Career Counseling
- Coping Skills
- Depression
- LGBTQ+
- Parenting
- Racial Identity
- Trauma and PTSD
Call or Email me for a free 15 minute consultation now - (206) 558-0974
Shivraj K Pannu
Clinical Social Work/Therapist, LICSW
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Couples
Communities
Racial Justice Allied
Ethnicity
Asian
I also speak
Punjabi
Religion
Sikh
Age
Teen ,
Adults
Participants
Individuals ,
Couples
Communities
Racial Justice Allied
Ethnicity
Asian
I also speak
Punjabi
Religion
Sikh
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Eclectic
- Gestalt
- Gottman Method
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Narrative
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (206) 558-0974
Shivraj K Pannu
Clinical Social Work/Therapist, LICSW
Location
Nearby Areas
Call for a free consultation now - (206) 558-0974
Shivraj K Pannu
Clinical Social Work/Therapist, LICSW