Therapists in Utah

My name is Lindsey Van Roo, and I am a Licensed Clinical Social Worker. I have worked with clients ranging in age from 6 years old to 54. Some common areas of focus in my sessions are personality growth, life goals, emotional regulation, coping skills, stress management, and trauma processing. I have had experience with clients from several different populations and in different areas of life. Most of my experience has been with teens and their families doing individual and family therapy. I have also worked with parents individually or as a couple to help support them and their families.

I want to normalize taking care of our mental health. We have a primary doctor and dentist to help us be well, why not a therapist? I believe everyone needs help at times to process their emotions and find solutions during adversity. I have over 15 years of experience in the social work field working with children, teens, and adults. I love to serve clients of all ages in their unique stages of life. I particularly love talking about women’s issues, life transitions, and spiritual issues.

I specialize in working with trauma in clients of all ages. Before practicing privately, I worked with women who were childhood sexual abuse survivors in a retreat and outpatient setting for two years. I also worked with both adults and children through Family Haven, Utah Foster Care, and Wasatch Mental Health. Over my years working in mental health I developed a love for working with all ages to heal from trauma. I like taking a client-centered in therapy to help clients feel more empowered and whole. I also enjoy helping clients through symptoms of trauma, anxiety, depression and issues related to faith transitions.

I know that each person has the strength to make difficult changes and improve their lives. Life is a struggle for everyone at times, and having someone to help us through it is essential. I love my work! I love the relationships I develop with my clients and how I am able to empower them to accomplish their goals. I have seen that working on changing behavior and increasing self-awareness is essential to personal growth and that is what I strive to do with each client.

At Life Changes Counseling, I provide therapeutic care for individuals, couples, and families - ages 13 and up. As a therapist, I seek to meet clients where they are and recognize the inherent knowledge of the self each client brings to the table. I am skilled in a variety of therapeutic methods such as EMDR, Dialectical Behavior Therapy, Rational Emotive Behavior Therapy, Motivational Interviewing, Cognitive Behavior Therapy, Somatic experiencing, psychedelic assisted psychotherapy, and Harm Reduction Therapy and services.

I treat teens (ages 13+) and adults. At times I also lead an in-person DBT (Dialectical Behavioral Therapy) group for individuals wanting to learn and apply DBT skills. Common issues that I have helped clients with include: depression, anxiety, PTSD, bipolar disorder, ADHD, suicidal ideation, conflicts in family relationships (including marriage), faith crisis, self-harm, grief and loss, and overcoming past trauma. I consider myself an ally and welcome working with members of the LGBTQ+ community.

I strive to create a warm, welcoming space where anyone can open up about the challenges in their life. Although I may have expertise in many modalities including CBT, DBT, and Motivational Interviewing, you are the one who is an expert in your own life. Perhaps you are working through a difficult faith transition or are just coming out as a member of the LGBTQ+ community. In my office, you will find a non-judgemental place where you can talk through the difficulties that come with living a good life. I hope to provide skills and strategies to help you succeed at creating the life you want for yourself, whatever that may be.

“The green reed which bends in the wind is stronger than the mighty oak which breaks in a storm.”― Confucius. Have you felt that anxiety, depression, or trauma are stopping you from living the life you want and deserve? I utilize evidence-based practices with clients like Dialectical Behavioral Therapy, and Cognitive Behavioral Therapy approaches to develop more adaptive responses and cultivate lasting coping to help clients bend with the winds of life. I'm now accepting clients for both in-person and telehealth therapy, and accept many insurances.

“Someone I loved once gave me a box full of darkness. It took me years to realize, this too was a gift”-Mary Oliver. I believe that as humans our greatest growth comes from our deepest struggles. I have numerous years helping individuals with addiction, trauma and recovery. I have a deep interest in trauma and how it affects our attachments, relationships and how we move in the world. I strive to create a safe environment free of judgement, in which you can communicate your goals and we can work on achieving them in an effective manner.

We are passionate about helping Children, Teens, and Adults who need help with life challenges. We understand that mental health is the universal challenge of our day, and we want to help you! Are you struggling and need to talk to a therapist? Does your child need help? Could your relationship use some professional help? Aspen Counseling Services is here to help with any emotional or mental health challenge you may be facing.

My name is Sarah Carter, I am currently an EMDR Certified Therapist, 500 RYT Yoga Teacher, DBT trained and am trained as an Mindfulness Based Stress Reduction Instructor. I am truly passionate about empowering individuals to reach their full potential. My life work has been understanding the body, mind, spirit connection and assisting individuals to overcome trauma and create the life they want to live.

"Today is a beautiful day to do hard things!" -Kimberley Quinlan. If you are struggling with stress, anxiety, low mood, life transitions, or overwhelm, today is a beautiful day to bravely reach out and together we can get started helping you overcome these difficulties.

I work with Family Solutions Counseling to provide innovative, skilled, trauma-informed and caring service to help life change for you. I have over 22 years of experience working with all ages and all kinds of emotional challenges. Some of the most common are relationship issues, depression, anxiety, and trauma. EMDR is a highly effective trauma treatment which has helped many of my clients permanently. Together we can help your and/or your family member to create an effective and specific plan for change. We at Family Solutions Counseling can help you grow!

I have a strong belief in the possibilities of healing, growth and change within an authentic collaborative client/therapist relationship. I have over 18 years of experience working with individuals and families recovering from trauma, living with chronic illness, working through relationship concerns and facing the challenges of mental illness. Taking the first steps to heal is often difficult, or even painful, however in doing so we can create a "path with heart" and meaning. I take a mindfulness based, goal oriented and active approach to therapy with focus on developing critical life skills.

Amy has worked with a large number of teenagers, both in outpatient mental health, residential treatment centers and in the public school system. And she works with adults. She’s passionate about giving people the tools they need to make good decisions and to cope with difficult feelings and circumstances. She has experience treating anxiety, depression, suicidal ideation, substance use disorders, identity issues, LGBTQ communities, and faith transitions.

In life, individuals encounter a multitude of challenges that may require more extensive support than what friends and family can offer. These challenges do not signify brokenness but rather the need for professional guidance and trust to navigate difficult times. Kristin, is here to collaborate with you, aiding in the discovery of your strengths and the development of new tools to overcome these obstacles.

Witnessing the strength and resiliency of individuals in all phases of life through tough times has inspired me for over 20 years of working as a therapist. I enjoy partnering with clients as they gain skills and strategies to overcome and improve difficulties of depression, anxiety and trauma.

Regardless of your background, culture, gender, age or mental state I would love to help you navigate through life’s challenges, feel good about yourself and find a balance of happiness and inner peace. Some go through life carrying heavy feelings in their hearts not knowing where to go, who to trust or how to express their deep sorrows and find relief. During this extremely challenging time we are all enduring, in which depression and anxiety are affecting so many of us I am here to assure you that you are not alone.

My passion is helping individuals and families who are struggling with anxiety, addiction, depression, and/or trauma, including narcissistic abuse recovery or are seeking to improve the quality of their lives. I believe the quality of our lives are in direct proportion to the quality of the relationships in our lives. I am compassionate, straightforward and authentic. I help those with faith transitions, and mixed faith marriages. I operate through trauma informed care.