Therapists in Pleasant Grove, UT

Photo of Isabel Otanez-Ortiz, LCSW, Counselor
Isabel Otanez-Ortiz
Counselor, LCSW
Verified Verified
1 Endorsed
Pleasant Grove, UT 84062
I know that sometimes in life we reach a point where we feel stuck, but there is hope. My ideal patient is focused upon personal growth and healing. Whether it’s depression, anxiety, trauma recovery, couples and marriage concerns, OCD, among other issues we face in life, therapy can help. You don't have to do this alone. You are probably looking for a way to break these patterns, and there is. I help clients work through trauma and leave the unhealthy patterns that may have been useful for them in the past, but are now getting in the way of the life they want to live.
I know that sometimes in life we reach a point where we feel stuck, but there is hope. My ideal patient is focused upon personal growth and healing. Whether it’s depression, anxiety, trauma recovery, couples and marriage concerns, OCD, among other issues we face in life, therapy can help. You don't have to do this alone. You are probably looking for a way to break these patterns, and there is. I help clients work through trauma and leave the unhealthy patterns that may have been useful for them in the past, but are now getting in the way of the life they want to live.
(385) 324-3942 View (385) 324-3942
Photo of Keven Downs, LCSW, MSW, Clinical Social Work/Therapist
Keven Downs
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Pleasant Grove, UT 84062
I provide individual therapy for adults, adolescents, and children. I also provide couples therapy, family therapy, pre-marital therapy, group therapy and parental training. Depression, Anxiety, Post Traumatic Stress Disorder, pornography, addictions, behavioral issues, self confidence building, and relationship improvements are some of the issues that I treat in my practice.
I provide individual therapy for adults, adolescents, and children. I also provide couples therapy, family therapy, pre-marital therapy, group therapy and parental training. Depression, Anxiety, Post Traumatic Stress Disorder, pornography, addictions, behavioral issues, self confidence building, and relationship improvements are some of the issues that I treat in my practice.
(801) 948-3757 View (801) 948-3757
Photo of Kasi Good, LCSW, MSW, Clinical Social Work/Therapist
Kasi Good
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
2 Endorsed
Pleasant Grove, UT 84062
At some point, you may have felt like you've lost sight of who you are and what you want. Whether that's due to mental illness, trauma, low self-worth, relationship challenges, or unexpected life changes, sometimes you just need someone to help guide you, and be present with you, through the struggle. I specialize in working with shame, perfectionism, trauma, mood disorders, ADHD, anxiety, faith transitions, and LGBTQ+ issues. I believe that each individual has within them the ability to heal, grow, thrive, and become their true selves. It is my goal to help my clients harness that ability.
At some point, you may have felt like you've lost sight of who you are and what you want. Whether that's due to mental illness, trauma, low self-worth, relationship challenges, or unexpected life changes, sometimes you just need someone to help guide you, and be present with you, through the struggle. I specialize in working with shame, perfectionism, trauma, mood disorders, ADHD, anxiety, faith transitions, and LGBTQ+ issues. I believe that each individual has within them the ability to heal, grow, thrive, and become their true selves. It is my goal to help my clients harness that ability.
(801) 876-7895 View (801) 876-7895
Photo of Joy Johnson - Premiere Counseling Services, LLC, LCSW, CCTP, Clinical Social Work/Therapist
Premiere Counseling Services, LLC
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
1 Endorsed
Pleasant Grove, UT 84062  (Online Only)
People tend to come to therapy when they realize their symptoms are overwhelming & interfering in their lives. Panic attacks, trauma responses including Psychogenic non-epileptic seizures/ conversion disorders, migraine headaches, fatigue, feeling disconnected/missing time, to name a few. It can be frightening & you might feel alone, misunderstood & even powerless to solve it. I can help you understand what is happening, how to heal & be empowered as you learn evidenced-based coping skills that we design to treat your situation. You are not broken, you're having a normal reaction to abnormal events that happened to you. Call today!
People tend to come to therapy when they realize their symptoms are overwhelming & interfering in their lives. Panic attacks, trauma responses including Psychogenic non-epileptic seizures/ conversion disorders, migraine headaches, fatigue, feeling disconnected/missing time, to name a few. It can be frightening & you might feel alone, misunderstood & even powerless to solve it. I can help you understand what is happening, how to heal & be empowered as you learn evidenced-based coping skills that we design to treat your situation. You are not broken, you're having a normal reaction to abnormal events that happened to you. Call today!
(385) 438-8034 View (385) 438-8034
Photo of Robb Clawson, PhD, LMFT, Marriage & Family Therapist
Robb Clawson
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Pleasant Grove, UT 84062
Is your child or teen defiant, disrespectful, angry, or won't follow rules? Is your son or daughter struggling with depression, anxiety, social skills, school, or self-confidence? As a parent do you struggle to know the best approach to parent your child through this difficult period in their life and your life? I have successfully worked with high risk youth and overwhelmed parents from all over the country in my practice and as the Clinical Director of a residential treatment center for "troubled" youth. I understand, I know how to help both you and your child, and I'd like to help you.
Is your child or teen defiant, disrespectful, angry, or won't follow rules? Is your son or daughter struggling with depression, anxiety, social skills, school, or self-confidence? As a parent do you struggle to know the best approach to parent your child through this difficult period in their life and your life? I have successfully worked with high risk youth and overwhelmed parents from all over the country in my practice and as the Clinical Director of a residential treatment center for "troubled" youth. I understand, I know how to help both you and your child, and I'd like to help you.
(801) 505-0404 View (801) 505-0404
Photo of Kayla Rawson, LCSW, Clinical Social Work/Therapist
Kayla Rawson
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Pleasant Grove, UT 84062
Hello, I'm Kayla, a compassionate therapist specializing in treating OCD, trauma, and anxiety disorders. I use Eye Movement Desensitization and Reprocessing (EMDR), Exposure and Response Prevention (ERP), and other Cognitive Behavioral Therapy (CBT) approaches to help clients find relief and healing. With a person-centered and strengths-based approach, we'll work together to explore your thoughts and emotions, develop practical coping strategies, and foster personal growth. Whether you're dealing with anxiety, trauma, or obsessive-compulsive disorder, I'm here to provide a safe and confidential space for your healing.
Hello, I'm Kayla, a compassionate therapist specializing in treating OCD, trauma, and anxiety disorders. I use Eye Movement Desensitization and Reprocessing (EMDR), Exposure and Response Prevention (ERP), and other Cognitive Behavioral Therapy (CBT) approaches to help clients find relief and healing. With a person-centered and strengths-based approach, we'll work together to explore your thoughts and emotions, develop practical coping strategies, and foster personal growth. Whether you're dealing with anxiety, trauma, or obsessive-compulsive disorder, I'm here to provide a safe and confidential space for your healing.
(385) 899-2330 View (385) 899-2330
Photo of Torrey Harmon, MA, CMHC, Counselor
Torrey Harmon
Counselor, MA, CMHC
Verified Verified
4 Endorsed
Pleasant Grove, UT 84062
I am the founder of the Igniting Change movement and counseling office. Our focus is on removing barriers to emotional healing, like shame and negative beliefs, to ignite positive change and connection to our best selves and others. As a therapist, I specialize in helping youth and adults to overcome compulsive behavior (i.e., "process addiction") and trauma. I believe that as we ignite loving, genuine relationships and heal from past scars, we become our best selves and lead happy, fulfilled lives.
I am the founder of the Igniting Change movement and counseling office. Our focus is on removing barriers to emotional healing, like shame and negative beliefs, to ignite positive change and connection to our best selves and others. As a therapist, I specialize in helping youth and adults to overcome compulsive behavior (i.e., "process addiction") and trauma. I believe that as we ignite loving, genuine relationships and heal from past scars, we become our best selves and lead happy, fulfilled lives.
(801) 893-8127 View (801) 893-8127
Photo of Roy Hogan - Roy Hogan, Online Therapy for Men, MSW, LCSW, Clinical Social Work/Therapist
Roy Hogan, Online Therapy for Men
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Pleasant Grove, UT 84062  (Online Only)
Anger and Anxiety have you feeling out of control and threatening to ruin your relationships. It seems to come out of nowhere and you spend a lot of time and energy, back tracking and trying to make amends. At the end of the day, you want to do better and be better. I help MEN who struggle with anger learn how to manage their emotions so they can have better relationships at home and a work.
Anger and Anxiety have you feeling out of control and threatening to ruin your relationships. It seems to come out of nowhere and you spend a lot of time and energy, back tracking and trying to make amends. At the end of the day, you want to do better and be better. I help MEN who struggle with anger learn how to manage their emotions so they can have better relationships at home and a work.
(385) 380-4693 View (385) 380-4693
Photo of David Thompson, LMFT-S, CSAT, EMDR, Marriage & Family Therapist
David Thompson
Marriage & Family Therapist, LMFT-S, CSAT, EMDR
Verified Verified
2 Endorsed
Pleasant Grove, UT 84062
Your sense of self-worth determines your quality of life - take it back! We'll work on what gets in the way of you feeling your true worth together, at your pace and within a safe environment. We focus on sexual addiction recovery, betrayal trauma, disclosure, and couples counseling. We can also utilize lie detector tests as needed. We can do it together : ) Cost is $160/session and I work with DMBA. Learn more at www.discoverinnovo.com
Your sense of self-worth determines your quality of life - take it back! We'll work on what gets in the way of you feeling your true worth together, at your pace and within a safe environment. We focus on sexual addiction recovery, betrayal trauma, disclosure, and couples counseling. We can also utilize lie detector tests as needed. We can do it together : ) Cost is $160/session and I work with DMBA. Learn more at www.discoverinnovo.com
(385) 375-7654 View (385) 375-7654
Photo of Ryan Roberts, MA, CMHC
Ryan Roberts
Associate Clinical Mental Health Counselor, MA, CMHC
Verified Verified
Pleasant Grove, UT 84062
I am so glad you found me! My passion is working with teens and young adults to help them navigate their many life struggles in order to be at peace with themselves, improve functionality, build stronger social connections, and cope with and manage uncomfortable emotions. The individuals I am most successful with are those who are experiencing a crisis or have suicidal ideations, depression and mood disorders, low motivation, trouble focusing, other ADHD symptoms, and severe anxiety. Goals to improve functionality, well-being, social connection, and self-compassion drive my primary focus in treatment.
I am so glad you found me! My passion is working with teens and young adults to help them navigate their many life struggles in order to be at peace with themselves, improve functionality, build stronger social connections, and cope with and manage uncomfortable emotions. The individuals I am most successful with are those who are experiencing a crisis or have suicidal ideations, depression and mood disorders, low motivation, trouble focusing, other ADHD symptoms, and severe anxiety. Goals to improve functionality, well-being, social connection, and self-compassion drive my primary focus in treatment.
(385) 595-5526 View (385) 595-5526
Photo of Kimberly Friess, CSW, MSW, Clinical Social Work/Therapist
Kimberly Friess
Clinical Social Work/Therapist, CSW, MSW
Verified Verified
Pleasant Grove, UT 84062
I provide individual therapy for adults, adolescents, and children. I also provide couples therapy, family therapy, pre-marital therapy, group therapy and parental training. Depression, Anxiety, Post Traumatic Stress Disorder, pornography, addictions, behavioral issues, self confidence building, and relationship improvements are some of the issues that I treat.
I provide individual therapy for adults, adolescents, and children. I also provide couples therapy, family therapy, pre-marital therapy, group therapy and parental training. Depression, Anxiety, Post Traumatic Stress Disorder, pornography, addictions, behavioral issues, self confidence building, and relationship improvements are some of the issues that I treat.
(801) 316-8008 View (801) 316-8008
Photo of Lexie Kattelman, ACMHC, Counselor
Lexie Kattelman
Counselor, ACMHC
Verified Verified
6 Endorsed
Pleasant Grove, UT 84062
Giving ourselves permission to feel is the first step towards being kind to our minds. Therapy is for everyone. Whether you’re feeling overwhelmed, frustrated, sad, or confused, you are not alone. My goal is to create a space that is welcoming and non-judgmental where you feel heard, validated, and safe. Together, we can celebrate your authenticity and find empowerment for a life full of meaning. I have training in experiential therapy and trauma-informed yoga and am passionate about mind-body connection, art therapy, sandtray, play therapy, intuitive eating, body-neutrality, gender-affirming care and more.
Giving ourselves permission to feel is the first step towards being kind to our minds. Therapy is for everyone. Whether you’re feeling overwhelmed, frustrated, sad, or confused, you are not alone. My goal is to create a space that is welcoming and non-judgmental where you feel heard, validated, and safe. Together, we can celebrate your authenticity and find empowerment for a life full of meaning. I have training in experiential therapy and trauma-informed yoga and am passionate about mind-body connection, art therapy, sandtray, play therapy, intuitive eating, body-neutrality, gender-affirming care and more.
(385) 832-6052 View (385) 832-6052
Photo of Marilee Jensen, CMHC, NCC, Counselor
Marilee Jensen
Counselor, CMHC, NCC
Verified Verified
Pleasant Grove, UT 84062
I have learned through my experience that life is full of obstacles. For most of us, admitting that we might need support can be difficult and frightening, but I truly believe that talking about what is going on in our lives, learning to own our own story, and digging down deep and unearthing our fears is the most courageous thing that we can do. I offer a safe, non-judgmental environment with someone who will listen and honor your experience and who believes in your ability to choose your own life path.
I have learned through my experience that life is full of obstacles. For most of us, admitting that we might need support can be difficult and frightening, but I truly believe that talking about what is going on in our lives, learning to own our own story, and digging down deep and unearthing our fears is the most courageous thing that we can do. I offer a safe, non-judgmental environment with someone who will listen and honor your experience and who believes in your ability to choose your own life path.
(801) 701-2367 View (801) 701-2367
Photo of Chelsea Bowman Brinkerhoff, LCSW, Clinical Social Work/Therapist
Chelsea Bowman Brinkerhoff
Clinical Social Work/Therapist, LCSW
Verified Verified
Pleasant Grove, UT 84062
Not accepting new clients
Chelsea is a Licensed Clinical Social worker who has a deep love and passion for working with children, teens, and families. She loves supporting them on their individual journeys toward growth and healing. Chelsea believes everyone has the ability within them to heal and building a secure attachment is an essential component of that process. Chelsea's favorite part of the therapeutic process is watching her clients love and own their stories. "Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance." -Brene Br
Chelsea is a Licensed Clinical Social worker who has a deep love and passion for working with children, teens, and families. She loves supporting them on their individual journeys toward growth and healing. Chelsea believes everyone has the ability within them to heal and building a secure attachment is an essential component of that process. Chelsea's favorite part of the therapeutic process is watching her clients love and own their stories. "Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance." -Brene Br
(385) 501-3351 View (385) 501-3351
Photo of Tiffany T Sleater - Sego Lily Counseling, Pre-Licensed Professional
Sego Lily Counseling
Pre-Licensed Professional
Verified Verified
Pleasant Grove, UT 84062
Tiffany has a passion for leading others to a place of healing within themselves and to live authentically. She has experience with mood disorders, anxiety, depression, healthy familial communication, and beneficial boundaries. Tiffany can assist with life transitions including new parents, adoption, empty nest, other major life events and faith transitions. As a mom, previous foster parent, post adoptive parent and trauma-informed caregiver, Tiffany is experienced in creating nurturing relationships through connection and attachment. She is a TBRI practitioner (Trust-Based Relational Intervention) and can assist with attachment.
Tiffany has a passion for leading others to a place of healing within themselves and to live authentically. She has experience with mood disorders, anxiety, depression, healthy familial communication, and beneficial boundaries. Tiffany can assist with life transitions including new parents, adoption, empty nest, other major life events and faith transitions. As a mom, previous foster parent, post adoptive parent and trauma-informed caregiver, Tiffany is experienced in creating nurturing relationships through connection and attachment. She is a TBRI practitioner (Trust-Based Relational Intervention) and can assist with attachment.
(385) 503-2952 View (385) 503-2952
Photo of Robb E Clawson - Mountain View Family Counseling, PhD, LMFT, Marriage & Family Therapist
Mountain View Family Counseling
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Pleasant Grove, UT 84062
At Mountain View Family Counseling we believe that to overcome life's challenges people can greatly benefit from the help of caring, trustworthy people who can offer their wisdom, experience and expertise to our specific challenges. We specialize in evidence-based treatment for marriage counseling, adolescent challenges, parent-child relationships, parenting, young adult issues, depression, anxiety, and pornography/sexual compulsion struggles. Our goal is to offer you expert guidance, direction, and support in your search for increased happiness and success in your relationships and in your life.
At Mountain View Family Counseling we believe that to overcome life's challenges people can greatly benefit from the help of caring, trustworthy people who can offer their wisdom, experience and expertise to our specific challenges. We specialize in evidence-based treatment for marriage counseling, adolescent challenges, parent-child relationships, parenting, young adult issues, depression, anxiety, and pornography/sexual compulsion struggles. Our goal is to offer you expert guidance, direction, and support in your search for increased happiness and success in your relationships and in your life.
(801) 505-0404 View (801) 505-0404
Photo of Alicia Koehler, MSWi, Pre-Licensed Professional
Alicia Koehler
Pre-Licensed Professional, MSWi
Verified Verified
2 Endorsed
Pleasant Grove, UT 84062
Life’s unexpected challenges can leave us feeling unprepared and overwhelmed. Reaching out for help is an act of courage, and I am committed to providing a safe, supportive space where you can feel truly seen, heard, and understood. My expertise lies in helping individuals manage anxiety, navigate feelings of shame, overcome perfectionism, and build a stronger sense of self-worth and self-acceptance. I also have a strong background in supporting those healing from trauma, abuse, and domestic violence.
Life’s unexpected challenges can leave us feeling unprepared and overwhelmed. Reaching out for help is an act of courage, and I am committed to providing a safe, supportive space where you can feel truly seen, heard, and understood. My expertise lies in helping individuals manage anxiety, navigate feelings of shame, overcome perfectionism, and build a stronger sense of self-worth and self-acceptance. I also have a strong background in supporting those healing from trauma, abuse, and domestic violence.
(385) 376-1488 View (385) 376-1488
Photo of Janie Coon, LCSW, Clinical Social Work/Therapist
Janie Coon
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Pleasant Grove, UT 84062  (Online Only)
I specialize in working with adolescents and young adults navigate various aspects of their life including those with anxiety, depression, attachment disruptions, trauma, eating disorders and many other life challenges. I also specialize in working with clients who have Type 1 Diabetes, as I have T1D myself. I love working with clients who are in every stage of change whether that means you’re prepared and ready to do whatever it takes, or if you’re not sure what that even would look like. Everyone deserves a place to feel happy and safe.
I specialize in working with adolescents and young adults navigate various aspects of their life including those with anxiety, depression, attachment disruptions, trauma, eating disorders and many other life challenges. I also specialize in working with clients who have Type 1 Diabetes, as I have T1D myself. I love working with clients who are in every stage of change whether that means you’re prepared and ready to do whatever it takes, or if you’re not sure what that even would look like. Everyone deserves a place to feel happy and safe.
(801) 753-9661 View (801) 753-9661
Photo of Stephanie L. Gardner, LCSW, MSW, Clinical Social Work/Therapist
Stephanie L. Gardner
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
4 Endorsed
Pleasant Grove, UT 84062
I specialize in helping families, couples and individuals. I am also trained in helping single adults, adolescents, children and those in emotionally abusive situations. I am trained in many therapy techniques including EMDR, DBT, CBT, DNMS, and attachment based therapy among others. I am IFS informed. I use a variety of tools and techniques to ensure each client has a personally tailored experience. Therapy doesn't have to take years - you can be on your way to a healthier happier way of relating to people and the world around you sooner than you may think.
I specialize in helping families, couples and individuals. I am also trained in helping single adults, adolescents, children and those in emotionally abusive situations. I am trained in many therapy techniques including EMDR, DBT, CBT, DNMS, and attachment based therapy among others. I am IFS informed. I use a variety of tools and techniques to ensure each client has a personally tailored experience. Therapy doesn't have to take years - you can be on your way to a healthier happier way of relating to people and the world around you sooner than you may think.
(801) 528-6942 View (801) 528-6942
Photo of Steven Eastmond, LCSW, Clinical Social Work/Therapist
Steven Eastmond
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Pleasant Grove, UT 84062
No one seeks counseling just to seek counseling. People seek counseling to bring about change. At Family Transitions Counseling we don't just provide counseling. We provide tools for helping you to change: changing perspective; changing behaviors; changing how you think; changing your life. I work hard to empower clients who have trusted me with their care to find solutions to their problems by building their own strengths and by focusing on new ways to behave and think. We move forward towards an improved life rather than dwelling on problems and the past.
No one seeks counseling just to seek counseling. People seek counseling to bring about change. At Family Transitions Counseling we don't just provide counseling. We provide tools for helping you to change: changing perspective; changing behaviors; changing how you think; changing your life. I work hard to empower clients who have trusted me with their care to find solutions to their problems by building their own strengths and by focusing on new ways to behave and think. We move forward towards an improved life rather than dwelling on problems and the past.
(801) 609-3307 View (801) 609-3307
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How does your Therapist compare?

Number of Therapists in Pleasant Grove, UT

100+

Average cost per session

$135

Therapists in Pleasant Grove, UT who prioritize treating:

91% Anxiety
89% Depression
78% Relationship Issues
77% Trauma and PTSD
76% Self Esteem
73% Coping Skills
63% Stress

Average years in practice

9 Years

Top 3 insurances accepted

88% EMI Health
83% SelectHealth
74% Deseret Mutual Benefit Advisers

How Therapists in Pleasant Grove, UT see their clients

94% In Person and Online
6% Online Only

Gender breakdown

74% Female
25% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Pleasant Grove?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.