Therapists in Pleasant Grove, UT

I am now accepting NEW clients! (In Person and Telehealth Available). I treat adults, teens, and kids. I'm also a certified ABA tech. I love coming up with creative ways to make therapy fun and productive! I am EMDR trained. I can provide immediate help to those dealing with the effects of PTSD or trauma. I also treat anxiety, depression, trauma, pornography addiction, video game addiction as well as OCD, ADHD, autism, parent/teen relationship issues, and more. I can also help with attachment issues, trauma and adjustments to life/divorce. I look forward to meeting you and working with you and/or your child.
I am now accepting NEW clients! (In Person and Telehealth Available). I treat adults, teens, and kids. I'm also a certified ABA tech. I love coming up with creative ways to make therapy fun and productive! I am EMDR trained. I can provide immediate help to those dealing with the effects of PTSD or trauma. I also treat anxiety, depression, trauma, pornography addiction, video game addiction as well as OCD, ADHD, autism, parent/teen relationship issues, and more. I can also help with attachment issues, trauma and adjustments to life/divorce. I look forward to meeting you and working with you and/or your child.

Are you feeling overwhelmed, stuck, or unsure of your next step? Whether you’re navigating the weight of depression, the intensity of anxiety, or the aftershocks of trauma, therapy can be a space to breathe again—and to move forward. I specialize in helping adults and teens manage PTSD, depression, and anxiety using evidence-based, results-oriented approaches.
Are you feeling overwhelmed, stuck, or unsure of your next step? Whether you’re navigating the weight of depression, the intensity of anxiety, or the aftershocks of trauma, therapy can be a space to breathe again—and to move forward. I specialize in helping adults and teens manage PTSD, depression, and anxiety using evidence-based, results-oriented approaches.

My passion is to help clients reach their goals of personal wellness by understanding where they are coming from and then working to help them implement tools and changes in thought patterns that support moving towards a life of fulfillment. I work to build a strong therapeutic alliance through listening, understanding, empathizing and validating the clients I work with. Once trust is established, the focus becomes therapeutic intervention to develop lasting and meaningful change.
My passion is to help clients reach their goals of personal wellness by understanding where they are coming from and then working to help them implement tools and changes in thought patterns that support moving towards a life of fulfillment. I work to build a strong therapeutic alliance through listening, understanding, empathizing and validating the clients I work with. Once trust is established, the focus becomes therapeutic intervention to develop lasting and meaningful change.

Is your child or teen defiant, disrespectful, angry, or won't follow rules? Is your son or daughter struggling with depression, anxiety, social skills, school, or self-confidence? As a parent do you struggle to know the best approach to parent your child through this difficult period in their life and your life? I have successfully worked with high risk youth and overwhelmed parents from all over the country in my practice and as the Clinical Director of a residential treatment center for "troubled" youth. I understand, I know how to help both you and your child, and I'd like to help you.
Is your child or teen defiant, disrespectful, angry, or won't follow rules? Is your son or daughter struggling with depression, anxiety, social skills, school, or self-confidence? As a parent do you struggle to know the best approach to parent your child through this difficult period in their life and your life? I have successfully worked with high risk youth and overwhelmed parents from all over the country in my practice and as the Clinical Director of a residential treatment center for "troubled" youth. I understand, I know how to help both you and your child, and I'd like to help you.

I believe therapy is a shared journey between human beings, one where we walk together through the messiness, beauty, and complexity of life. Inspired by Irvin Yalom’s idea of “fellow travelers,” I don’t see myself as an expert on your life, but as someone who’s here to support you in reconnecting with your own inner wisdom and strength.
My approach is rooted in the understanding that pain is a universal aspect of the human experience. By normalizing these struggles, I aim to reduce the sense of isolation it often brings, while providing practical tools to navigate distress, foster mindfulness, and support values-driven action.
I believe therapy is a shared journey between human beings, one where we walk together through the messiness, beauty, and complexity of life. Inspired by Irvin Yalom’s idea of “fellow travelers,” I don’t see myself as an expert on your life, but as someone who’s here to support you in reconnecting with your own inner wisdom and strength.
My approach is rooted in the understanding that pain is a universal aspect of the human experience. By normalizing these struggles, I aim to reduce the sense of isolation it often brings, while providing practical tools to navigate distress, foster mindfulness, and support values-driven action.

Accepting new clients! I specialize in helping families, couples and individuals. I am also trained in helping single adults, adolescents, children and those in emotionally abusive situations. I am trained in many therapy techniques including EMDR, DBT, CBT, DNMS, and attachment based therapy among others. I am also IFS informed. I use a variety of tools and techniques to ensure each client has a personally tailored experience. Therapy doesn't have to take years - you can be on your way to a healthier happier way of relating to people and the world around you sooner than you may think.
Accepting new clients! I specialize in helping families, couples and individuals. I am also trained in helping single adults, adolescents, children and those in emotionally abusive situations. I am trained in many therapy techniques including EMDR, DBT, CBT, DNMS, and attachment based therapy among others. I am also IFS informed. I use a variety of tools and techniques to ensure each client has a personally tailored experience. Therapy doesn't have to take years - you can be on your way to a healthier happier way of relating to people and the world around you sooner than you may think.

Have you been through difficult life experiences such as abuse/ trauma or difficult relationships? These difficult experiences leave lasting debilitating effects. You may feel the constant need to be perfect or the feeling that you don’t quite measure up. You may experience anxiety and/or other uncomfortable sensations that interfere with your day-to-day life. The good news is that there is hope and you CAN feel better!
Have you been through difficult life experiences such as abuse/ trauma or difficult relationships? These difficult experiences leave lasting debilitating effects. You may feel the constant need to be perfect or the feeling that you don’t quite measure up. You may experience anxiety and/or other uncomfortable sensations that interfere with your day-to-day life. The good news is that there is hope and you CAN feel better!

Although I work with clients with anxiety, depression, and low self-esteem, my emphasis is working with those with chronic illness. I am passionate about helping those who are dealing with low self-esteem, grief, guilt, depression and anxiety that often come with all the physical symptoms. I work closely with Ashly Dean helping clients with POTS, MCAS, and hyper mobility in a group and individually. I also work with clients with RA, MS, and Fibromyalgia. These diagnoses sometimes come with traumatic experiences of being gas lit by doctors, family friends and even yourself.
Although I work with clients with anxiety, depression, and low self-esteem, my emphasis is working with those with chronic illness. I am passionate about helping those who are dealing with low self-esteem, grief, guilt, depression and anxiety that often come with all the physical symptoms. I work closely with Ashly Dean helping clients with POTS, MCAS, and hyper mobility in a group and individually. I also work with clients with RA, MS, and Fibromyalgia. These diagnoses sometimes come with traumatic experiences of being gas lit by doctors, family friends and even yourself.

At some point, you may have felt like you've lost sight of who you are and what you want. Whether that's due to trauma, mental illness, relationship challenges, or life changes, sometimes you just need someone to help guide and be present with you through the struggle. At True Self Counseling, we work with all ages, and specialize in working with trauma, ADHD, Autism, faith transitions, shame, relationships, and LGBTQ+ issues. We believe each individual has within them the ability to heal, grow, and thrive. We simply provide safe space to let go of what is hurting you and pick up what will help you thrive.
At some point, you may have felt like you've lost sight of who you are and what you want. Whether that's due to trauma, mental illness, relationship challenges, or life changes, sometimes you just need someone to help guide and be present with you through the struggle. At True Self Counseling, we work with all ages, and specialize in working with trauma, ADHD, Autism, faith transitions, shame, relationships, and LGBTQ+ issues. We believe each individual has within them the ability to heal, grow, and thrive. We simply provide safe space to let go of what is hurting you and pick up what will help you thrive.

Have you felt like your life is like the famous 'This is fine' dog meme? You know, the one where the cartoon dog sits calmly in a room engulfed in flames, insisting everything is okay? Life can often feel that way—chaotic, overwhelming, yet we keep telling ourselves it's fine, as if saying so will make everything ok.
But pretending everything is fine when it isn't takes an enormous toll. As a licensed clinical mental health therapist, I specialize in helping people who are ready to move beyond survival mode and create genuine positive change.
Have you felt like your life is like the famous 'This is fine' dog meme? You know, the one where the cartoon dog sits calmly in a room engulfed in flames, insisting everything is okay? Life can often feel that way—chaotic, overwhelming, yet we keep telling ourselves it's fine, as if saying so will make everything ok.
But pretending everything is fine when it isn't takes an enormous toll. As a licensed clinical mental health therapist, I specialize in helping people who are ready to move beyond survival mode and create genuine positive change.

I provide individual therapy for adults, adolescents, and children. I also provide couples therapy, family therapy, pre-marital therapy, group therapy and parental training. Depression, Anxiety, Post Traumatic Stress Disorder, pornography, addictions, behavioral issues, self confidence building, and relationship improvements are some of the issues that I treat.
I provide individual therapy for adults, adolescents, and children. I also provide couples therapy, family therapy, pre-marital therapy, group therapy and parental training. Depression, Anxiety, Post Traumatic Stress Disorder, pornography, addictions, behavioral issues, self confidence building, and relationship improvements are some of the issues that I treat.

Hi! I'm Dan, a Licensed Clinical Social Worker passionate about helping teens and young adults overcome anxiety, symptoms of trauma, and how to build healthy relationships. I have extensive experience working with at-risk teens as well as adults and parents struggling with mental health and life challenges. In my free time, I enjoy playing guitar, piano, hockey, video games, VR and going on adventures with my kid. My clients often describe me as warm, "chill," fun, non-judgmental, and helpful.
Hi! I'm Dan, a Licensed Clinical Social Worker passionate about helping teens and young adults overcome anxiety, symptoms of trauma, and how to build healthy relationships. I have extensive experience working with at-risk teens as well as adults and parents struggling with mental health and life challenges. In my free time, I enjoy playing guitar, piano, hockey, video games, VR and going on adventures with my kid. My clients often describe me as warm, "chill," fun, non-judgmental, and helpful.

Trauma can encompass many different experiences that can continue to affect us long after they are over. Anxiety, depression, panic attacks, dissociation, and many other symptoms can accompany experiences of trauma. These symptoms can take their toll on our ability to function in our lives and in our connections with others. It can be difficult to walk this path alone.
Trauma can encompass many different experiences that can continue to affect us long after they are over. Anxiety, depression, panic attacks, dissociation, and many other symptoms can accompany experiences of trauma. These symptoms can take their toll on our ability to function in our lives and in our connections with others. It can be difficult to walk this path alone.

I have been a therapist for 30 years working with most areas of difficulty that impact a client's life. Sometime it feels like no one can understand you or your pain or can help. Often small adjustments are all that are needed to untap the answers and strengths that are inside. I believe in your ability to be able to use your strength. Partner with me to find a way to overcome the difficulty you are facing. If you are ready to make a change in your life lets get started.
I have been a therapist for 30 years working with most areas of difficulty that impact a client's life. Sometime it feels like no one can understand you or your pain or can help. Often small adjustments are all that are needed to untap the answers and strengths that are inside. I believe in your ability to be able to use your strength. Partner with me to find a way to overcome the difficulty you are facing. If you are ready to make a change in your life lets get started.

I specialize in working with teens and adults who struggle with low self-esteem, depression, anxiety, self-harming behaviors, suicidal ideation and victims of abuse. I like to involve parents in the process so that it is a team approach and everyone can utilize skills to help each other. I also work with adults struggling with depression, anxiety and life changes. I enjoy teaching skills and tools to implement in daily life.
I specialize in working with teens and adults who struggle with low self-esteem, depression, anxiety, self-harming behaviors, suicidal ideation and victims of abuse. I like to involve parents in the process so that it is a team approach and everyone can utilize skills to help each other. I also work with adults struggling with depression, anxiety and life changes. I enjoy teaching skills and tools to implement in daily life.

I strive to create a warm, welcoming space where anyone can open up about the challenges in their life. Although I may have expertise in many modalities including CBT, DBT, and Motivational Interviewing, you are the one who is an expert in your own life. Perhaps you are working through a difficult faith transition or are just coming out as a member of the LGBTQ+ community. In my office, you will find a non-judgemental place where you can talk through the difficulties that come with living a good life. I hope to provide skills and strategies to help you succeed at creating the life you want for yourself, whatever that may be.
I strive to create a warm, welcoming space where anyone can open up about the challenges in their life. Although I may have expertise in many modalities including CBT, DBT, and Motivational Interviewing, you are the one who is an expert in your own life. Perhaps you are working through a difficult faith transition or are just coming out as a member of the LGBTQ+ community. In my office, you will find a non-judgemental place where you can talk through the difficulties that come with living a good life. I hope to provide skills and strategies to help you succeed at creating the life you want for yourself, whatever that may be.

It takes a lot of courage to admit that we need help to make the changes we want in our lives. I'm glad you made it this far and would love to hear from you! I have had a lot of success working with clients with symptoms of anxiety, depression, addiction, ADHD, perfectionist thinking, and enmeshment/codependent relationships. I’m looking forward to helping you and your family!
It takes a lot of courage to admit that we need help to make the changes we want in our lives. I'm glad you made it this far and would love to hear from you! I have had a lot of success working with clients with symptoms of anxiety, depression, addiction, ADHD, perfectionist thinking, and enmeshment/codependent relationships. I’m looking forward to helping you and your family!

I provide individual therapy for adults, adolescents, and children. I also provide couples therapy, family therapy, pre-marital therapy, and parental training. Depression, Anxiety, Post Traumatic Stress Disorder, pornography, addictions, behavioral issues, self confidence building, and relationship improvements are some of the issues that I treat in my practice.
I provide individual therapy for adults, adolescents, and children. I also provide couples therapy, family therapy, pre-marital therapy, and parental training. Depression, Anxiety, Post Traumatic Stress Disorder, pornography, addictions, behavioral issues, self confidence building, and relationship improvements are some of the issues that I treat in my practice.

I offer a calming space of peace, support, and compassion for your struggle. I believe you are a deep, complex being with many moving parts that influence your perspective and life experiences. You are not broken, you are human! And though healing is often complex and messy, it is real. It takes courage to confront your issues and here you are ready to take a look. Good for you!
I use a holistic, individualized therapeutic approach to address your unique needs based on your sense of meaning, culture, and values. If you don't know what your sense of meaning is we can explore that together! Come as you are.
I offer a calming space of peace, support, and compassion for your struggle. I believe you are a deep, complex being with many moving parts that influence your perspective and life experiences. You are not broken, you are human! And though healing is often complex and messy, it is real. It takes courage to confront your issues and here you are ready to take a look. Good for you!
I use a holistic, individualized therapeutic approach to address your unique needs based on your sense of meaning, culture, and values. If you don't know what your sense of meaning is we can explore that together! Come as you are.

J. L. Redd
Licensed Professional Counselor, PhD, CMHC, LPC, NOJOS
3 Endorsed
Pleasant Grove, UT 84062
I work with clients who are struggling with any of the following: (1) unwanted sexual behaviors; (2) trauma caused by sexual betrayal; (3) marital quality; and (4) ancillary issues of depression/anxiety. My methods produce rapid results and are based on reliable research.
I work with clients who are struggling with any of the following: (1) unwanted sexual behaviors; (2) trauma caused by sexual betrayal; (3) marital quality; and (4) ancillary issues of depression/anxiety. My methods produce rapid results and are based on reliable research.
See more therapy options for Pleasant Grove
Nearby Searches for Pleasant Grove
- Alpine
- American Fork
- Cedar Hills
- Draper
- Eagle Mountain
- Highland
- Lehi
- Lindon
- Orem
- Provo
- Saratoga Springs
- Vineyard
How does your Therapist compare?
Number of Therapists in Pleasant Grove, UT
200+
Average cost per session
$150
Therapists in Pleasant Grove, UT who prioritize treating:
94% | Anxiety |
91% | Depression |
73% | Self Esteem |
72% | Trauma and PTSD |
72% | Coping Skills |
69% | Relationship Issues |
61% | Grief |
Average years in practice
9 Years
Top 3 insurances accepted
91% | SelectHealth |
75% | UnitedHealthcare UHC | UBH |
71% | BlueCross and BlueShield |
How Therapists in Pleasant Grove, UT see their clients
71% | In Person and Online | |
29% | Online Only |
Gender breakdown
71% | Female | |
28% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Pleasant Grove?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.