Therapists in Pleasant Grove, UT

I know that coming to therapy can be scary, especially for the first time. Change can be scary. But the truth is that we could all use extra help and support sometimes. As a clinician, I work hard to build a safe and comfortable space for people to show up as they are—to give them room to be whoever they need to be. I believe that through this type of environment, people are better able to grow and heal.

I became a psychologist because I believe in the power of genuine connection. I value addressing how past experiences, family dynamics and cultural influences contribute to belief systems, identities and behavioral patterns that may be causing distress in relationships and inhibiting personal growth. I also see neuro/psychological testing as a tool to better understand individual’s phenomenological experience, to provide clarification of personal strengths and struggles and to guide growth by offering individualized tools, skills and resources.

At one time or another we all tend to lose our way. Finding our way back can be difficult. Courage is the ability to do the things we don't enjoy so we can then feel better and accomplish more. Talking about our issues and seeking help is not easy. There is hope and a safe place to share your worries, concerns, and to work on any issues. Finding a compassionate, supportive, therapist who believes in your abilities to overcome your issues with minor adjustments is why I became licensed. Give me a call and lets go to work.

Hi! I know looking for a therapist can be a tough job. It's hard to decide who would be a good fit. I think the best "fit" is someone you feel comfortable with, someone you trust. I'm pretty chill, but will push clients when needed. I enjoy helping others figure out how to live the life they're in and work towards the life they want especially when life isn't going as planned. I think it's cool that you are here, and looking to grow. It takes a lot of courage to notice that our patterns aren't serving us and to seek help.

Is your child or teen defiant, disrespectful, angry, or won't follow rules? Is your son or daughter struggling with depression, anxiety, social skills, school, or self-confidence? As a parent do you struggle to know the best approach to parent your child through this difficult period in their life and your life? I have successfully worked with high risk youth and overwhelmed parents from all over the country in my practice and as the Clinical Director of a residential treatment center for "troubled" youth. I understand, I know how to help both you and your child, and I'd like to help you.

Life is hard. It just is. At some point, you may have felt like you've lost sight of who you are and what you want. Whether that's due to mental illness, trauma, low self-worth, relationship challenges, or unexpected life changes, sometimes you just need someone to help guide and be present with you through the struggle. At True Self Counseling, we work with children, teens, and adults, and specialize in working with trauma, life transitions, mood disorders, ADHD, anxiety disorders, faith transitions, and LGBTQ+ issues. We believe each individual has within them the ability to heal, grow, thrive, and embrace their true selves.

Sonatix Wellness is an outpatient mental health clinic for people who are willing and ready to invest in their mental health to create lasting change.

Accepting NEW Clients! (In person and telehealth sessions available.) I am trained in EMDR. And Attachment EMDR. I am experienced in helping individuals, families and couples. I can help with many issues including: depression, anxiety, trauma, OCD, substance abuse, pornography addiction recovery, and complex trauma. I use a myriad of tools and techniques to ensure each client as a personally tailored experience. If you've been struggling to climb out of your feelings of depression or anxiety, or have some trauma in your past you want or need to resolve please call. I can help.

My ideal client is someone who is motivated to change. Change involves acceptance, along with developing strength and resilience. Ultimately hope is my goal. I am thrilled when clients come to the therapy space with an open mind and excited to learn new skills to enrich their lives. Working with adolescents and young adults as they are navigating through the important years of life-effecting decisions is a specialty of mine. I love to teach, listen and learn from my clients. I am committed to creating a healthy, healing supportive environment where we can work together to meet your goals and assist you in living your best life.

One saying that has been impactful for me is “life’s greatest battles are fought out daily in the silent chambers of the soul.” You are one-of-a-kind and your story is unique. There are a number of factors that influence your pain and desperation. I love the sacred opportunity to provide a space for you to explore your silent chambers. I believe that with quality guidance and sensitivity, pain and suffering can open the door to an ongoing discovery of deep freedom, sweetness, and joy.

Have you ever felt like you are not good enough? Or felt like you have to be perfect to be loved and accepted? It is my belief that healing happens is safe spaces. In therapy I put an emphasis on person-centered therapy while also incorporating modalities such as emotion focused therapy and internal family systems. My approach is rooted in the belief that human beings are hard-wired for connection. What can be difficult about connecting with people is allowing yourself to be vulnerable enough to be seen in all of life’s messiness. By letting your walls down, you can work towards authentic connection.

Michelle (CMHC) is passionate in working with individuals struggling through trauma and attachment injuries with special focus in betrayal trauma and the associated feelings of anxiety, grief, and PTSD symptoms. Betrayal often results in a crisis of identity, faith, and purpose, as your history and hope unravels. Michelle offers insight and a safe environment to tell your story and begin the process of healing. Her personal experience and training offer an environment of compassion and skills that will provide support and direction.

I have been a therapist for 30 years working with most areas of difficulty that impact a client's life. Sometime it feels like no one can understand you or your pain or can help. Often small adjustments are all that are needed to untap the answers and strengths that are inside. I believe in your ability to be able to use your strength. Partner with me to find a way to overcome the difficulty you are facing. If you are ready to make a change in your life lets get started.

I strive to create a warm, welcoming space where anyone can open up about the challenges in their life. Although I may have expertise in many modalities including CBT, DBT, and Motivational Interviewing, you are the one who is an expert in your own life. Perhaps you are working through a difficult faith transition or are just coming out as a member of the LGBTQ+ community. In my office, you will find a non-judgemental place where you can talk through the difficulties that come with living a good life. I hope to provide skills and strategies to help you succeed at creating the life you want for yourself, whatever that may be.

Are you struggling right now? Are you feeling discouraged or hopeless? Whether its trauma, faith crisis, depression/anxiety, difficult relationships, or problems with pornography, there is hope and healing! I believe that all of these struggles are opportunities in disguise and that every person is given the very challenges that can lead to the highest growth. I love my work helping people find their unique path of healing. I use a person centered, attachment based, mindful approach to therapy with a specific focus on client strengths and positive psychology. My goal is to create a safe place of support and healing.

I provide individual therapy for adults, adolescents, and children. I also provide couples therapy, family therapy, pre-marital therapy, group therapy and parental training. Depression, Anxiety, Post Traumatic Stress Disorder, pornography, addictions, behavioral issues, self confidence building, and relationship improvements are some of the issues that I treat.

You deserve to be heard. You deserve to take up space. Showing up is the hardest part, so kudos to you for being here and looking around. It takes courage to ask for support, especially when you're used to handling everything on your own. Maybe you’ve tried therapy before but it wasn't helpful. Maybe it was painful to stir up the past and difficult to put overwhelming emotions into words. I can support you differently—using yoga, art, play, EMDR, and nature to enhance traditional talk therapy. Together, you will learn to heal and create the life you’ve been longing for.

There will be times in each of our lives when discouragement and difficulty become our reality. When you find yourself in these challenging chapters of your life know that hope and healing is possible. My goal as your therapist is to provide a safe space for you to feel deeply heard and understood. I offer warmth, support, and compassion to my clients as well as the tools and resources to help you achieve personal growth and healing. I bring my personal life experiences and over a decade of training and practicing therapy to our work together.

Our emotions and experiences are unique and complex, and at times, can make us feel overwhelmed and lonely. Do you ever feel alone in your experience, or feel like a stranger in your own head? You aren't alone, and there is a way to lessen the emotional pain you may be feeling, and grow through the process. My goal is to create a space where you feel heard, validated and safe to express and process the hardest parts of life, along with the victories and joy of your unique experience. I believe in identifying and utilizing my client’s strengths to overcome their struggles, feel empowered, and create deeper connection and peace.