Therapists in Pleasant Grove, UT
Have you ever felt so low that the thought of even getting up was exhausting? Felt like you had no control over your day? Or felt so much yet were unable to know why or how to appropriately have those emotions? Yet, here you are taking the first step. I can’t even imagine how big of a step that may be for you, but I’m proud of you for that. My role exists so that I can help people accept their reality and guide them towards what actually matters within their own lives by using compassion and acceptance.
Have you ever felt so low that the thought of even getting up was exhausting? Felt like you had no control over your day? Or felt so much yet were unable to know why or how to appropriately have those emotions? Yet, here you are taking the first step. I can’t even imagine how big of a step that may be for you, but I’m proud of you for that. My role exists so that I can help people accept their reality and guide them towards what actually matters within their own lives by using compassion and acceptance.
Have you ever felt ashamed? Ever felt like others don’t understand you, but say they do? Those have been my own experiences and have led me to work with people in recovery and their families, survivors of domestic violence/abuse, minority communities and teens. I come from a multi-cultural family with an immigrant parent which has both enriched my life and created unique struggles for me. These experiences, however, have helped me empathize with a wide variety of people and situations. My goals are to support my clients as they navigate their struggles and find hope and strength within themselves.
Have you ever felt ashamed? Ever felt like others don’t understand you, but say they do? Those have been my own experiences and have led me to work with people in recovery and their families, survivors of domestic violence/abuse, minority communities and teens. I come from a multi-cultural family with an immigrant parent which has both enriched my life and created unique struggles for me. These experiences, however, have helped me empathize with a wide variety of people and situations. My goals are to support my clients as they navigate their struggles and find hope and strength within themselves.
Are you in need of immediate emotional relief? Are you in need of seeing an immediate change in your interpersonal relationships? Do you worry that your childhood experiences have dictated the person you are, and there is no hope for change? Or perhaps your traumas are dictating your actions and reactions, and you need it to stop 'yesterday!' Everyone feels at least one of these needs, if not all of them. Because of this, I have developed an eclectic therapy approach for the quickest, most pervasive relief and permanent change.
Are you in need of immediate emotional relief? Are you in need of seeing an immediate change in your interpersonal relationships? Do you worry that your childhood experiences have dictated the person you are, and there is no hope for change? Or perhaps your traumas are dictating your actions and reactions, and you need it to stop 'yesterday!' Everyone feels at least one of these needs, if not all of them. Because of this, I have developed an eclectic therapy approach for the quickest, most pervasive relief and permanent change.
Life can feel heavy—especially when you're carrying shame, anxiety, or the weight of past trauma. My ideal clients are individuals, couples, and families navigating emotional pain, compulsive behaviors, relationship struggles, or questions about faith and identity. Many of them are seeking clarity, healing, and meaningful change, but aren’t sure how or where to begin. They want a space where they feel heard, respected, and safe enough to explore what’s really going on underneath the surface.
Life can feel heavy—especially when you're carrying shame, anxiety, or the weight of past trauma. My ideal clients are individuals, couples, and families navigating emotional pain, compulsive behaviors, relationship struggles, or questions about faith and identity. Many of them are seeking clarity, healing, and meaningful change, but aren’t sure how or where to begin. They want a space where they feel heard, respected, and safe enough to explore what’s really going on underneath the surface.
At Mountain View Family Counseling we believe that to overcome life's challenges people can greatly benefit from the help of caring, trustworthy people who can offer their wisdom, experience and expertise to our specific challenges. We specialize in evidence-based treatment for marriage counseling, adolescent challenges, parent-child relationships, parenting, young adult issues, depression, anxiety, and pornography/sexual compulsion struggles. Our goal is to offer you expert guidance, direction, and support in your search for increased happiness and success in your relationships and in your life.
At Mountain View Family Counseling we believe that to overcome life's challenges people can greatly benefit from the help of caring, trustworthy people who can offer their wisdom, experience and expertise to our specific challenges. We specialize in evidence-based treatment for marriage counseling, adolescent challenges, parent-child relationships, parenting, young adult issues, depression, anxiety, and pornography/sexual compulsion struggles. Our goal is to offer you expert guidance, direction, and support in your search for increased happiness and success in your relationships and in your life.
Do you look like you have it all together while secretly feeling exhausted? Maybe you’re constantly overthinking, second-guessing yourself, feeling disconnected from your body, struggling with anxiety, body image, disordered eating, chronic illness, or the pressure to always be “doing enough.” You’ve spent so much of your life taking care of everyone else or trying to get everything right that you’ve lost touch with yourself. Therapy can help you slow down, reconnect with who you are, and build a life that feels a little lighter.
Do you look like you have it all together while secretly feeling exhausted? Maybe you’re constantly overthinking, second-guessing yourself, feeling disconnected from your body, struggling with anxiety, body image, disordered eating, chronic illness, or the pressure to always be “doing enough.” You’ve spent so much of your life taking care of everyone else or trying to get everything right that you’ve lost touch with yourself. Therapy can help you slow down, reconnect with who you are, and build a life that feels a little lighter.
Accepting new clients! I am licensed in Utah and Minnesota. I specialize in helping families, couples and individuals. I am also trained in helping single adults, adolescents, children and those in emotionally abusive situations. I am trained in many therapy techniques including advanced EMDR, Attachment focused EDMR, DBT, CBT, DNMS, and attachment based therapy among others. I am also IFS informed. I use a variety of tools and techniques to ensure each client has a personally tailored experience. I look forward to getting to know you and help with whatever your case requires.
Accepting new clients! I am licensed in Utah and Minnesota. I specialize in helping families, couples and individuals. I am also trained in helping single adults, adolescents, children and those in emotionally abusive situations. I am trained in many therapy techniques including advanced EMDR, Attachment focused EDMR, DBT, CBT, DNMS, and attachment based therapy among others. I am also IFS informed. I use a variety of tools and techniques to ensure each client has a personally tailored experience. I look forward to getting to know you and help with whatever your case requires.
If you've been feeling overwhelmed by your emotions, stuck in painful patterns, or weighed down by anxiety, depression, trauma, or compulsive behaviors, you're not alone. Maybe certain situations trigger intense reactions that don't make sense, or you find yourself wondering why you think, feel, or respond the way you do. Past experiences can quietly shape your relationships, confidence, and daily life. Living this way can feel exhausting, but healing is possible, and you don't have to figure it out on your own.
If you've been feeling overwhelmed by your emotions, stuck in painful patterns, or weighed down by anxiety, depression, trauma, or compulsive behaviors, you're not alone. Maybe certain situations trigger intense reactions that don't make sense, or you find yourself wondering why you think, feel, or respond the way you do. Past experiences can quietly shape your relationships, confidence, and daily life. Living this way can feel exhausting, but healing is possible, and you don't have to figure it out on your own.
My passion is to help clients reach their goals of personal wellness by understanding where they are coming from and then working to help them implement tools and changes in thought patterns that support moving towards a life of fulfillment. I work to build a strong therapeutic alliance through listening, understanding, empathizing and validating the clients I work with. Once trust is established, the focus becomes therapeutic intervention to develop lasting and meaningful change.
My passion is to help clients reach their goals of personal wellness by understanding where they are coming from and then working to help them implement tools and changes in thought patterns that support moving towards a life of fulfillment. I work to build a strong therapeutic alliance through listening, understanding, empathizing and validating the clients I work with. Once trust is established, the focus becomes therapeutic intervention to develop lasting and meaningful change.
With specialized training in trauma informed care, including EMDR, Julles focuses on identifying and treating the root causes of distress to support long term healing. Her practice offers a safe, affirming environment for LGBTQ+ individuals, women, and young adults working through ADHD, PTSD, faith transitions, and major life changes. Drawing from an integrative, evidence based approach, Julles tailors each treatment plan to the client’s unique history, strengths, and goals. She also has experience working with clients navigating alcohol and drug use issues.With specialized training in trauma informed care, including EMDR, Julles fo
With specialized training in trauma informed care, including EMDR, Julles focuses on identifying and treating the root causes of distress to support long term healing. Her practice offers a safe, affirming environment for LGBTQ+ individuals, women, and young adults working through ADHD, PTSD, faith transitions, and major life changes. Drawing from an integrative, evidence based approach, Julles tailors each treatment plan to the client’s unique history, strengths, and goals. She also has experience working with clients navigating alcohol and drug use issues.With specialized training in trauma informed care, including EMDR, Julles fo
I am now accepting new clients! I treat people of all ages, from 6 yrs and up. I treat depression, PTSD, trauma, OCD, ADHD and impulse disorders. I can also help if you are facing an addiction, I use a specific set of addiction tools with an 85% success rate. I work with adults, teens, and kids—in person or via telehealth—and I make sure each person's therapy experience is unique to their needs. I come at things through a unique attachment based lens that strengthens connection and relationships all around. I can't wait to help you get started.
I am now accepting new clients! I treat people of all ages, from 6 yrs and up. I treat depression, PTSD, trauma, OCD, ADHD and impulse disorders. I can also help if you are facing an addiction, I use a specific set of addiction tools with an 85% success rate. I work with adults, teens, and kids—in person or via telehealth—and I make sure each person's therapy experience is unique to their needs. I come at things through a unique attachment based lens that strengthens connection and relationships all around. I can't wait to help you get started.
How often do you get curious about the difficulties you face? Have you ever sought support, understanding, or another perspective from someone you feel safe with or trust? The beauty of the therapeutic relationship is that it is a secure space to explore this curiosity about your feelings and whatever you are facing in life.
How often do you get curious about the difficulties you face? Have you ever sought support, understanding, or another perspective from someone you feel safe with or trust? The beauty of the therapeutic relationship is that it is a secure space to explore this curiosity about your feelings and whatever you are facing in life.
You may be someone who looks capable on the outside but feels anxious, overwhelmed, or exhausted on the inside. You might understand where these patterns come from, yet your body still reacts as if you’re under threat. You’re tired of managing and pushing through, and you want relief that feels real and lasting. Your goal is to feel safer in your body, more present in your life, and less driven by old survival patterns so you can live with more ease and choice.
You may be someone who looks capable on the outside but feels anxious, overwhelmed, or exhausted on the inside. You might understand where these patterns come from, yet your body still reacts as if you’re under threat. You’re tired of managing and pushing through, and you want relief that feels real and lasting. Your goal is to feel safer in your body, more present in your life, and less driven by old survival patterns so you can live with more ease and choice.
Everyone experiences ups and downs in their life, but sometimes these ups and downs get a little less "rolling hills" and a little more "roller coaster." If life feels like it's careening off the rails, you don't have to face it without help. My approach to therapy is built on the belief that you are the expert in your own life. In our sessions, I strive to create a warm, non-judgmental space where you can safely explore what's holding you back. Together, we'll work to uncover your strengths, define your goals, and develop practical strategies to help you build a life that feels more authentic and fulfilling to you.
Everyone experiences ups and downs in their life, but sometimes these ups and downs get a little less "rolling hills" and a little more "roller coaster." If life feels like it's careening off the rails, you don't have to face it without help. My approach to therapy is built on the belief that you are the expert in your own life. In our sessions, I strive to create a warm, non-judgmental space where you can safely explore what's holding you back. Together, we'll work to uncover your strengths, define your goals, and develop practical strategies to help you build a life that feels more authentic and fulfilling to you.
There is a place for everyone in counseling. Whether you’re navigating relationship challenges, managing anxiety or stress, healing from past experiences, or simply seeking a safe space to process, I strive to offer a supportive and nonjudgmental environment where you feel seen and heard.
I believe in the power of awareness and acceptance. In therapy, we work collaboratively to build insight, resilience, and practical tools for change—without defining you by struggle or labels. Challenges can become opportunities for growth, depth, and strength.
There is a place for everyone in counseling. Whether you’re navigating relationship challenges, managing anxiety or stress, healing from past experiences, or simply seeking a safe space to process, I strive to offer a supportive and nonjudgmental environment where you feel seen and heard.
I believe in the power of awareness and acceptance. In therapy, we work collaboratively to build insight, resilience, and practical tools for change—without defining you by struggle or labels. Challenges can become opportunities for growth, depth, and strength.
At one time or another we all tend to lose our way. Finding our way back can be difficult. Courage is the ability to do the things we don't enjoy so we can then feel better and accomplish more. Talking about our issues and seeking help is not easy. There is hope and a safe place to share your worries, concerns, and to work on any issues. Finding a compassionate, supportive, therapist who believes in your abilities to overcome your issues with minor adjustments is why I became licensed. Give me a call and lets go to work.
At one time or another we all tend to lose our way. Finding our way back can be difficult. Courage is the ability to do the things we don't enjoy so we can then feel better and accomplish more. Talking about our issues and seeking help is not easy. There is hope and a safe place to share your worries, concerns, and to work on any issues. Finding a compassionate, supportive, therapist who believes in your abilities to overcome your issues with minor adjustments is why I became licensed. Give me a call and lets go to work.
My ideal clients are men, couples, and individuals who feel stuck in patterns they’ve tried to fix on their own. Many are carrying stress, pressure, or disconnection and want a different way forward. Together, we take a practical, relational approach—helping you understand what’s happening beneath the surface, improve communication, and break unhelpful cycles so you can move forward with clarity and stronger relationships.
My ideal clients are men, couples, and individuals who feel stuck in patterns they’ve tried to fix on their own. Many are carrying stress, pressure, or disconnection and want a different way forward. Together, we take a practical, relational approach—helping you understand what’s happening beneath the surface, improve communication, and break unhelpful cycles so you can move forward with clarity and stronger relationships.
I know that sometimes in life we reach a point where we feel stuck, but there is hope. My ideal patient is focused upon personal growth and healing. Whether it’s depression, anxiety, trauma recovery, couples and marriage concerns, OCD, among other issues we face in life, therapy can help. You don't have to do this alone. You are probably looking for a way to break these patterns, and there is. I help clients work through trauma and leave the unhealthy patterns that may have been useful for them in the past, but are now getting in the way of the life they want to live.
I know that sometimes in life we reach a point where we feel stuck, but there is hope. My ideal patient is focused upon personal growth and healing. Whether it’s depression, anxiety, trauma recovery, couples and marriage concerns, OCD, among other issues we face in life, therapy can help. You don't have to do this alone. You are probably looking for a way to break these patterns, and there is. I help clients work through trauma and leave the unhealthy patterns that may have been useful for them in the past, but are now getting in the way of the life they want to live.
Do you feel like life is really overwhelming? Are you worrying all the time and can't seem to get the thoughts to stop? Have you lost interest in the things you used to enjoy or feel stuck? This can be a hard place to get out of. If you're experiencing OCD-style thinking patterns that are robbing you of peace or your ability to be present with the people around you, it could be a combination of depression, anxiety, and ADHD. These conditions can feed off one another at times and create a perpetual cycle.
Do you feel like life is really overwhelming? Are you worrying all the time and can't seem to get the thoughts to stop? Have you lost interest in the things you used to enjoy or feel stuck? This can be a hard place to get out of. If you're experiencing OCD-style thinking patterns that are robbing you of peace or your ability to be present with the people around you, it could be a combination of depression, anxiety, and ADHD. These conditions can feed off one another at times and create a perpetual cycle.
Rachel Hyatt helps children, teens, adults, and seniors throughout Utah navigate emotional and behavioral challenges with compassionate, evidence-based mental health care. As a provisionally licensed Social Worker at LifeStance Health, she provides individual therapy, group therapy, and case management services tailored to each patient’s unique needs and goals. Rachel works with individuals experiencing anxiety, depression, trauma, ADHD, and school-related difficulties, helping patients build confidence, strengthen coping skills, and improve daily functioning.
Rachel Hyatt helps children, teens, adults, and seniors throughout Utah navigate emotional and behavioral challenges with compassionate, evidence-based mental health care. As a provisionally licensed Social Worker at LifeStance Health, she provides individual therapy, group therapy, and case management services tailored to each patient’s unique needs and goals. Rachel works with individuals experiencing anxiety, depression, trauma, ADHD, and school-related difficulties, helping patients build confidence, strengthen coping skills, and improve daily functioning.
See more therapy options for Pleasant Grove
Nearby Searches for Pleasant Grove
- Alpine
- American Fork
- Cedar Hills
- Draper
- Eagle Mountain
- Highland
- Lehi
- Lindon
- Orem
- Provo
- Saratoga Springs
- Vineyard
How does your Therapist compare?
Number of Therapists in Pleasant Grove, UT
200+
Average cost per session
$150
Therapists in Pleasant Grove, UT who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 90% | Depression |
| 77% | Trauma and PTSD |
| 77% | Complex PTSD |
Average years in practice
8 Years
Top 3 insurances accepted
| 91% | SelectHealth |
| 85% | EMI Health |
| 79% | BlueCross and BlueShield |
How Therapists in Pleasant Grove, UT see their clients
| 89% | In Person and Online | |
| 11% | Online Only |
Gender breakdown
| 75% | Female | |
| 25% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Pleasant Grove?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


