Stress Therapists in Connecticut
Despite difficult events or stressors which have occurred or are ongoing, it is our ability to choose how to respond to our situations which impacts our well-being.
Paramount to successful therapy is a readiness and commitment to change. I provide a safe environment for individuals to feel heard and seen in sharing about their life and circumstances. My therapy style is a combination of a Mindfulness-based approach and Cognitive Behavioral Therapy (examining the interaction between thoughts, emotions, and behaviors). I have over a decade of experience treating people with a wide variety of presenting concerns including depression, anxiety, stress, adjustment issues, and trauma.
Despite difficult events or stressors which have occurred or are ongoing, it is our ability to choose how to respond to our situations which impacts our well-being.
Paramount to successful therapy is a readiness and commitment to change. I provide a safe environment for individuals to feel heard and seen in sharing about their life and circumstances. My therapy style is a combination of a Mindfulness-based approach and Cognitive Behavioral Therapy (examining the interaction between thoughts, emotions, and behaviors). I have over a decade of experience treating people with a wide variety of presenting concerns including depression, anxiety, stress, adjustment issues, and trauma.
Christine approaches therapy with the belief she is a guide to help others utilize their own strengths to overcome stressors and problems.
Christine has over 10 years of therapy experience, utilizing Cognitive Behavior Therapy, Dialectical Behavior Therapy, and other approaches. She received her degree from New York University and is also a Board Certified Behavior Analyst. She has experience working with children, adolescents, and adults for a variety of issues. These include depression, Obsessive-compulsive disorder (OCD), anxiety, phobias, panic, anger, stress, insomnia, ADHD, autism, developmental delays, and work/home/school issues.
Christine approaches therapy with the belief she is a guide to help others utilize their own strengths to overcome stressors and problems.
Christine has over 10 years of therapy experience, utilizing Cognitive Behavior Therapy, Dialectical Behavior Therapy, and other approaches. She received her degree from New York University and is also a Board Certified Behavior Analyst. She has experience working with children, adolescents, and adults for a variety of issues. These include depression, Obsessive-compulsive disorder (OCD), anxiety, phobias, panic, anger, stress, insomnia, ADHD, autism, developmental delays, and work/home/school issues.
Christine approaches therapy with the belief she is a guide to help others utilize their own strengths to overcome stressors and problems.
Christine has over 10 years of therapy experience, utilizing Cognitive Behavior Therapy, Dialectical Behavior Therapy, and other approaches. She received her degree from New York University and is also a Board Certified Behavior Analyst. She has experience working with children, adolescents, and adults for a variety of issues. These include depression, Obsessive-compulsive disorder (OCD), anxiety, phobias, panic, anger, stress, insomnia, ADHD, autism, developmental delays, and work/home/school issues.
Christine approaches therapy with the belief she is a guide to help others utilize their own strengths to overcome stressors and problems.
Christine has over 10 years of therapy experience, utilizing Cognitive Behavior Therapy, Dialectical Behavior Therapy, and other approaches. She received her degree from New York University and is also a Board Certified Behavior Analyst. She has experience working with children, adolescents, and adults for a variety of issues. These include depression, Obsessive-compulsive disorder (OCD), anxiety, phobias, panic, anger, stress, insomnia, ADHD, autism, developmental delays, and work/home/school issues.
Chey Johnson
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Stamford, CT 06902 (Online Only)
I have experience working with individuals, adolescents, families and couples where we worked collaboratively in navigating through a range of struggles such as depression, anxiety, life transitions and stress- to name a few.
Life throws us curveballs each and every day. Sometimes, those very curveballs leave us with feelings and thoughts that are hard to understand, hard to handle or to accept. Our work together will center around getting reacquainted with who you are, understanding your struggles and ultimately encourage healing from life's ups and downs. "You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter defeats, so you can know who you are, what you can rise from and how you can still come out of it." - Maya Angelou
I have experience working with individuals, adolescents, families and couples where we worked collaboratively in navigating through a range of struggles such as depression, anxiety, life transitions and stress- to name a few.
Life throws us curveballs each and every day. Sometimes, those very curveballs leave us with feelings and thoughts that are hard to understand, hard to handle or to accept. Our work together will center around getting reacquainted with who you are, understanding your struggles and ultimately encourage healing from life's ups and downs. "You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter defeats, so you can know who you are, what you can rise from and how you can still come out of it." - Maya Angelou
Patricia Blecich - Hartford Healthcare-Gohealth
Licensed Professional Counselor, LPC
Verified Verified
Avon, CT 06001
Our team can help with anxiety, stress, depression, grief/loss, OCD, PTSD, fear/phobias, and getting connected into the broader Hartford HealthCare system if needed.
The last few years have brought new levels of stress and anxiety to millions of people. As a result, demand for behavioral health support has never been higher, yet finding help continues to be hard. That’s why Hartford HealthCare-GoHealth now offer support for your behavioral health needs, available seven days a week including evenings and weekends. Services include: Psychiatric evaluation, medication management and refills, and virtual talk therapy for ages 15 and up.
Our team can help with anxiety, stress, depression, grief/loss, OCD, PTSD, fear/phobias, and getting connected into the broader Hartford HealthCare system if needed.
The last few years have brought new levels of stress and anxiety to millions of people. As a result, demand for behavioral health support has never been higher, yet finding help continues to be hard. That’s why Hartford HealthCare-GoHealth now offer support for your behavioral health needs, available seven days a week including evenings and weekends. Services include: Psychiatric evaluation, medication management and refills, and virtual talk therapy for ages 15 and up.
I am trained in a wide range of therapeutic modalities including Cognitive Behavioral Therapy (with ERP), Eye Movement Desensitization Reprocessing, RO-DBT, art therapy, and draw from other integrative strategies such as mindfulness-based stress reduction, yoga, and reiki. I also provide support for people undergoing ketamine treatment as well as Harm Reduction Integration Therapy (preparation and integration support) for those exploring other psychedelics on their own. My approach is person-centered and will be unique and specialized for each individual.
I am trained in a wide range of therapeutic modalities including Cognitive Behavioral Therapy (with ERP), Eye Movement Desensitization Reprocessing, RO-DBT, art therapy, and draw from other integrative strategies such as mindfulness-based stress reduction, yoga, and reiki. I also provide support for people undergoing ketamine treatment as well as Harm Reduction Integration Therapy (preparation and integration support) for those exploring other psychedelics on their own. My approach is person-centered and will be unique and specialized for each individual.
My passion is helping support clients navigate through life's stress to create their own happiness and peace.
Why now? That is the first question I ask clients when beginning their therapeutic journey. What life challenges are you facing that lead you here? Establishing trust and alliance with clients is paramount to successful treatment. My approach is solution focused, utilizing motivational techniques and strategies to encourage clients to increase personal coping skills and self-assurance. My focus is to treat symptoms and help my clients to create skills and strategies that can be utilized throughout your daily life. I am here to help you begin your journey to your better self, NOW!
My passion is helping support clients navigate through life's stress to create their own happiness and peace.
Why now? That is the first question I ask clients when beginning their therapeutic journey. What life challenges are you facing that lead you here? Establishing trust and alliance with clients is paramount to successful treatment. My approach is solution focused, utilizing motivational techniques and strategies to encourage clients to increase personal coping skills and self-assurance. My focus is to treat symptoms and help my clients to create skills and strategies that can be utilized throughout your daily life. I am here to help you begin your journey to your better self, NOW!
Welcome and I'm glad you stopped by! I've been a practicing counselor for the past 17 years and I am passionate about my role in supporting clients to improve emotional comfort. I work with teens through seniors and specialize in helping clients manage stress, anxiety and depression, as well as navigating through life transitions. Are you an empty-nester adjusting to a quieter life? Are you a recent graduate starting a career, feeling a little lost? Do you feel stressed or anxious frequently? Have you stopped enjoying things you once enjoyed? Are you anxious about the future? If so, lets talk...
Welcome and I'm glad you stopped by! I've been a practicing counselor for the past 17 years and I am passionate about my role in supporting clients to improve emotional comfort. I work with teens through seniors and specialize in helping clients manage stress, anxiety and depression, as well as navigating through life transitions. Are you an empty-nester adjusting to a quieter life? Are you a recent graduate starting a career, feeling a little lost? Do you feel stressed or anxious frequently? Have you stopped enjoying things you once enjoyed? Are you anxious about the future? If so, lets talk...
Richard Henault
Drug & Alcohol Counselor, MS, LADC, SAP, LMT
Verified Verified
Wethersfield, CT 06109 (Online Only)
Offer mind-body healing arts for stress: Mindfulness Meditation, Auricular Accupuncture, Professional Bodywork, Tai Chi and Qigong Also available for Professional Development Trainings - Ethics, Team Building, Staff Self-Care.
The primary focus of my practice is to offer individualized outpatient services in a private and confidential setting. Specialzing in Addiction issues, PTSD and Trauma, Attachment and Dissociative Disorders, Stress Related Disorders Eating Disorders and Holistic Health Practices. Over 30 years experience working with Substance Abuse clients. Addiction can be arrested and relapse can be prevented with the proper help. Individualized treatment plans designed to achieve your goals and realize your potential. Evidenced based non-medicated treatment Headaches - Migraine and/or Tension.
Offer mind-body healing arts for stress: Mindfulness Meditation, Auricular Accupuncture, Professional Bodywork, Tai Chi and Qigong Also available for Professional Development Trainings - Ethics, Team Building, Staff Self-Care.
The primary focus of my practice is to offer individualized outpatient services in a private and confidential setting. Specialzing in Addiction issues, PTSD and Trauma, Attachment and Dissociative Disorders, Stress Related Disorders Eating Disorders and Holistic Health Practices. Over 30 years experience working with Substance Abuse clients. Addiction can be arrested and relapse can be prevented with the proper help. Individualized treatment plans designed to achieve your goals and realize your potential. Evidenced based non-medicated treatment Headaches - Migraine and/or Tension.
Allie Rose
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
Greenwich, CT 06830 (Online Only)
I have supported parents prenatally and during the postpartum period with stress, anxiety, depression, relationship issues, family conflicts, birth traumas, and parenting challenges.
I am a licensed psychotherapist, accepting new patients in NY and CT, who are interested in telehealth sessions. I specialize in treating men and women who are experiencing daily life stressors, social anxiety, depression, and anxiety. I also work with younger adults, coping with challenges in school, relationships with friends and/or romantic partners, time management, life changes, and future planning. I have a special accreditation in perinatal mental health, PMH-C. Much of my career has included working at a hospital in the NICU; I offer support to families during & after NICU.
I have supported parents prenatally and during the postpartum period with stress, anxiety, depression, relationship issues, family conflicts, birth traumas, and parenting challenges.
I am a licensed psychotherapist, accepting new patients in NY and CT, who are interested in telehealth sessions. I specialize in treating men and women who are experiencing daily life stressors, social anxiety, depression, and anxiety. I also work with younger adults, coping with challenges in school, relationships with friends and/or romantic partners, time management, life changes, and future planning. I have a special accreditation in perinatal mental health, PMH-C. Much of my career has included working at a hospital in the NICU; I offer support to families during & after NICU.
Rehema Alceus
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Middlebury, CT 06762
Whether you are struggling with transitions in life, marital issues, depression, anxiety, stress, grief, or difficulty with parenting; I offer strategies for real change.
I provide a supportive, caring place for individuals and families to make positive changes in their relationships, personal health, life transitions, and with past trauma. Whether you are struggling with transitions in life, marital issues, depression, anxiety, stress, grief, or difficulty with parenting; I offer strategies for real change. Clients have described me as knowledgeable, genuine, trustworthy, and someone who models living with integrity.
Whether you are struggling with transitions in life, marital issues, depression, anxiety, stress, grief, or difficulty with parenting; I offer strategies for real change.
I provide a supportive, caring place for individuals and families to make positive changes in their relationships, personal health, life transitions, and with past trauma. Whether you are struggling with transitions in life, marital issues, depression, anxiety, stress, grief, or difficulty with parenting; I offer strategies for real change. Clients have described me as knowledgeable, genuine, trustworthy, and someone who models living with integrity.
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Working from a positive, whole-person perspective that is grounded in a psychodynamic and relational approach, I work with clients to navigate, understand, and resolve experiences of distress, relational challenges, life transitions, and health difficulties. As a Clinical Health Psychologist with an Integrative Medicine background, I have had the honor of helping people address and overcome a wide variety of challenges for over 20 years. My areas of expertise include coping with major life-adjustments, health conditions and cancer, significant stress/burn-out, relationship and parenting challenges, grief/loss, and work-life balance.
Working from a positive, whole-person perspective that is grounded in a psychodynamic and relational approach, I work with clients to navigate, understand, and resolve experiences of distress, relational challenges, life transitions, and health difficulties. As a Clinical Health Psychologist with an Integrative Medicine background, I have had the honor of helping people address and overcome a wide variety of challenges for over 20 years. My areas of expertise include coping with major life-adjustments, health conditions and cancer, significant stress/burn-out, relationship and parenting challenges, grief/loss, and work-life balance.
As we know, life can get overwhelming. Today’s society is very fast-paced and at times it is challenging to balance everything. My work with clients is collaborative. We work together to identify triggers and to effectively problem solve. My specific areas of specialty are: stress management, anxiety, depression, and self-esteem. My current practice focuses on teens through all ages of adulthood. I also offer consulting for entrepreneurs who need help identifying and resolving obstacles (e.g., procrastination, disorganization, attention difficulties, etc.) in their work life.
As we know, life can get overwhelming. Today’s society is very fast-paced and at times it is challenging to balance everything. My work with clients is collaborative. We work together to identify triggers and to effectively problem solve. My specific areas of specialty are: stress management, anxiety, depression, and self-esteem. My current practice focuses on teens through all ages of adulthood. I also offer consulting for entrepreneurs who need help identifying and resolving obstacles (e.g., procrastination, disorganization, attention difficulties, etc.) in their work life.
When a person comes to see me there is almost always an issue of wanting to change or improve certain areas in his/her/their life. Are you feeling stuck or alone? Is your marriage strained? Are you struggling with anxiety, stress or mood issues? Are you trying to improve your general outlook and overall well being? Let me help. My approach is to help individuals or couples understand and explore their concerns while guiding them and assisting them in developing new skills that allow them to move forward to where they want to be. I taper my approach to the individual to best meet their needs.
When a person comes to see me there is almost always an issue of wanting to change or improve certain areas in his/her/their life. Are you feeling stuck or alone? Is your marriage strained? Are you struggling with anxiety, stress or mood issues? Are you trying to improve your general outlook and overall well being? Let me help. My approach is to help individuals or couples understand and explore their concerns while guiding them and assisting them in developing new skills that allow them to move forward to where they want to be. I taper my approach to the individual to best meet their needs.
I am a Licensed Professional Counselor and have over 17 years of experience working in a variety of settings that include group programs, therapeutic foster care, residential programming, crisis management, therapeutic schooling, and private practice. My experience focuses on developing prosocial behavior, identifying adaptive coping skills, utilizing feeling identification, and implementing stress/anger management techniques. While working with clients, I take a collaborative approach that builds on strengths to help move toward goals and alleviate stress/strong negative emotions.
I am a Licensed Professional Counselor and have over 17 years of experience working in a variety of settings that include group programs, therapeutic foster care, residential programming, crisis management, therapeutic schooling, and private practice. My experience focuses on developing prosocial behavior, identifying adaptive coping skills, utilizing feeling identification, and implementing stress/anger management techniques. While working with clients, I take a collaborative approach that builds on strengths to help move toward goals and alleviate stress/strong negative emotions.
I support my clients with parenting, self esteem and stress management.
Do you want to give your children the best of yourself - not what's left of yourself - each day? Is your tank on empty after battling tantrums, power struggles and trying to manage negative behaviors? Parenting our children is one of the toughest jobs in the world. A Licensed Marital and Family Therapist, I am trained to help you connect with your children in ways you never thought possible. I can help you understand your children's needs and developmental stages; learn effective strategies to tackle tough behaviors; and set healthy limits and boundaries, all while fostering connection. Let me help you to parent with intention!
I support my clients with parenting, self esteem and stress management.
Do you want to give your children the best of yourself - not what's left of yourself - each day? Is your tank on empty after battling tantrums, power struggles and trying to manage negative behaviors? Parenting our children is one of the toughest jobs in the world. A Licensed Marital and Family Therapist, I am trained to help you connect with your children in ways you never thought possible. I can help you understand your children's needs and developmental stages; learn effective strategies to tackle tough behaviors; and set healthy limits and boundaries, all while fostering connection. Let me help you to parent with intention!
I specialize in treating anxiety, stress, overwhelm, burnout, self doubt, and life transitions.
Are you anxious, overwhelmed, stressed, or just don't feel like yourself? If you are experiencing a major life change, anxiety, or stress - therapy will be beneficial. Just like you, I understand the challenges of balancing life’s responsibilities with mental health & well being. I help people navigate their own journeys to mental and holistic health. I believe that life’s early experiences and major life events influence the ways we live and relate to others in the present.
I specialize in treating anxiety, stress, overwhelm, burnout, self doubt, and life transitions.
Are you anxious, overwhelmed, stressed, or just don't feel like yourself? If you are experiencing a major life change, anxiety, or stress - therapy will be beneficial. Just like you, I understand the challenges of balancing life’s responsibilities with mental health & well being. I help people navigate their own journeys to mental and holistic health. I believe that life’s early experiences and major life events influence the ways we live and relate to others in the present.
I incorporate mindfulness into practice as I believe the mind-body connection has everything to do with how we handle stress and problems.
Seeking treatment can be uncomfortable especially when your life looks 'fine' to those around you, but whether you're high functioning or just getting through each day, therapy can be the refuge to process your feelings in a safe, non-judgmental space. I believe therapy should be solution focused, I help my clients identify their treatment goals and we work together to achieve them. I work with individuals, couples and families, together we collaborate to create sustainable change resulting in stronger, healthier relationships. I offer parental support, giving valuable resources and strategies to navigate through tough stages.
I incorporate mindfulness into practice as I believe the mind-body connection has everything to do with how we handle stress and problems.
Seeking treatment can be uncomfortable especially when your life looks 'fine' to those around you, but whether you're high functioning or just getting through each day, therapy can be the refuge to process your feelings in a safe, non-judgmental space. I believe therapy should be solution focused, I help my clients identify their treatment goals and we work together to achieve them. I work with individuals, couples and families, together we collaborate to create sustainable change resulting in stronger, healthier relationships. I offer parental support, giving valuable resources and strategies to navigate through tough stages.
A certain amount of stress, sadness, and anxiety is expected in our lives. However, when these feelings become overwhelming, they can interfere with daily functioning, relationships, work, and physical health. As a licensed psychologist, I am here to help you cope with life's challenges, learn about yourself, and change problematic thoughts and behaviors. I favor cognitive-behavioral therapy (CBT) because of its proven effectiveness in treating the problems that I most commonly see, including anxiety, stress, depression, and chronic pain/illness. It is based on the premise that the way we think directly affects how we feel and act.
A certain amount of stress, sadness, and anxiety is expected in our lives. However, when these feelings become overwhelming, they can interfere with daily functioning, relationships, work, and physical health. As a licensed psychologist, I am here to help you cope with life's challenges, learn about yourself, and change problematic thoughts and behaviors. I favor cognitive-behavioral therapy (CBT) because of its proven effectiveness in treating the problems that I most commonly see, including anxiety, stress, depression, and chronic pain/illness. It is based on the premise that the way we think directly affects how we feel and act.
Kristin N Allard
Licensed Professional Counselor, MA, MS, LPC
Verified Verified
1 Endorsed
Pomfret Center, CT 06259
Waitlist for new clients
My practice, Esteem Counseling Center, is dedicated to providing high quality outpatient psychotherapy services in Northeast Connecticut. I believe that mental wellness is a priority. You deserve superlative care and the convenience of treatment and support in your own community. My goal is to help you on your journey to reaching your fullest potential. By providing treatment for issues such as anxiety, stress, depression, grief, phase of life, body image, relationships, sports/academic/workplace performance, weight loss, addiction, trauma, and more, I can help you learn ways to relieve your symptoms and start feeling better.
My practice, Esteem Counseling Center, is dedicated to providing high quality outpatient psychotherapy services in Northeast Connecticut. I believe that mental wellness is a priority. You deserve superlative care and the convenience of treatment and support in your own community. My goal is to help you on your journey to reaching your fullest potential. By providing treatment for issues such as anxiety, stress, depression, grief, phase of life, body image, relationships, sports/academic/workplace performance, weight loss, addiction, trauma, and more, I can help you learn ways to relieve your symptoms and start feeling better.
