Therapists in Wallingford, CT

Life is a gift, but as we all know, life is not without challenges. Depression, anxiety, low self-esteem, loneliness, stress, and relationship issues such as reducing conflict and people pleasing can be difficult to navigate on your own. Together we can work through stuck patterns that feel overwhelming and find new pathways that can lead to a more balanced and rewarding life. My approach is engaging, warm and accepting. It embraces seeing people for who they are as individuals; the experiences, thoughts and feelings that make us unique and influence our decisions.

Hello and welcome! My therapeutic areas of specialty are adolescent issues, women's issues, parenting, family conflicts and healing family trees. I got my Masters degree in Marriage and Family therapy at Southern Connecticut and have worked in private practice in Connecticut and Colorado. I’ve worked with clients on grief and loss, trauma, school and sports anxiety , marital conflicts, postpartum issues, attachment issues, faith issues, premarital counseling, and divorce support.

For some, therapy can be a threatening move; for others, a sanctuary. If you are looking for relief from the pain of life's struggles and losses, I believe I can be of help. We will discuss your concerns, fears, expectations and best course of action to meet your goals.

I believe each person has the capability to change their life for the better and am honored to assist in this process. I am also a firm believer that laughter is excellent medicine for the mind and soul. When appropriate, I incorporate humor into my therapeutic style. After all, just because we are doing difficult work, does not mean we can't smile or laugh along the way. I operate from a philosophy which emphasizes an individual's exploration into identifying faulty assumptions or unhealthy thought patterns which may impact their daily activities and interactions with others.

My name is Sandra Gonsalves. I have been providing counseling support to chldren, adolescents,and adults for over 15 years. I provide all types of treatment; individual, family, and marital counseling. I offer a safe and supportive therapeutic environment to assist you in developing the necessary coping skills needed to tackle life's expected but most often unexpected challenges. With my counseling experience I can guide you through depression,anxiety,school-related issues, and relationship struggles. No issue is too big nor too smal for me to help you with.

My practice is devoted to supporting families, couples, and individuals through the often difficult life transitions and challenges. I offer a non-judgemental, creative approach leading to the resolution of many difficult patterns, habits, and illnesses. Modalities include and are not limited to hypnotherapy, energy healing, gestalt therapy, family constellations, couples therapy, and strategic therapy.

I am committed and passionate about my work in helping others reach their full potential. I am trained to work with couples, families and individuals. I have experience in helping couples work through issues of infidelity, betrayal, intimacy, conflict resolution, and family/ life stage transitions. I believe in the power of all relationships and how it affects the quality of our lives. When working with individuals I use a systemic lens, in which I see the individual in the context of their relationships, major life events, ethnicity, race, culture, religion & sexuality.

Hi! I’m Allyson (she/her) and I am a queer identified therapist. I have over 10 years of experience as a psychotherapist in many types of settings including schools, agencies, and the community. I have extensive experience working with trauma as well as young people. My work is relational, trauma-informed, and strengths-based. I see therapy as it’s own type of creative process and it looks different for every person. I am here to support you peel back the layers and come home to yourself.

We are often faced with circumstances which prevent us from experiencing the feelings of joy, peace, and hope which we long for. Managing day-to-day obligations and expectations can make us to feel out of balance and cause us to experience negative emotions. Meeting with a therapist who has a kind, thoughtful and objective eye can often assist in reclaiming the sense of balance, wholeness and positivity we've lost. If this sounds familiar, I would be happy to meet and discover if my training and 25+ years of experience can assist in restoring a sense wellness and satisfaction in your life and your relationships.

***ACCEPTING NEW CLIENTS*** Life is challenging, and sometimes those challenges can feel like too much to overcome alone. Inspire Recovery clinicians work with individuals to explore what obstacles they face to live their best life. We want to help you focus on the strengths you have, find the positivity in your life, and lead you on the path to happiness. We will work with you to define goals, cope with traumas, and support you through recovery and beyond. If you are struggling with your sobriety, emotional wellness or just need someone to talk to and help you through a difficult life transition, we are here to help.

Why now? That is the first question I ask clients when beginning their therapeutic journey. What life challenges are you facing that lead you here? Establishing trust and alliance with clients is paramount to successful treatment. My approach is solution focused, utilizing motivational techniques and strategies to encourage clients to increase personal coping skills and self-assurance. My focus is to treat symptoms and help my clients to create skills and strategies that can be utilized throughout your daily life. I am here to help you begin your journey to your better self, NOW!

NOT accepting new clients. I currently have a Waitlist for EMDR only. Life is too short to live with pain that can be healed! You don’t have to let trauma, anxiety, and depression keep you from becoming the best version of yourself. If you are reading this, you are willing to do what it takes to live a better life and that takes courage! I welcome you to try EMDR therapy with me. EMDR therapy has been proven to have the best clinical outcomes for treating trauma memories and has also been proven as an effective treatment for a variety of conditions.

Welcome to Alternative Paths Counseling where our goal is to help you gain an understanding and find resolution to the problems you are facing. Our licensed therapists are experts in their fields and are trained to help you deal with the issues that you face. If you are dealing with depression, addictions, anxiety, or need family therapy or marriage counseling, our therapists in Wallingford CT. are here to help you in your time of need. Please see our website for a list of our therapists and specialties.

I am accepting new clients. Many people find life challenging and sometimes overwhelming but hesitate to reach out for help. I create a welcoming, safe, and validating environment where my clients can explore their issues at their own pace and arrive at solutions that make sense to them without being judged, labeled, or rushed. I help you navigate your personal journey toward growth and healing from addiction, trauma, anxiety and/or depression.

I have a passion for working with adolescents and young adults. I specialize in anxiety, depression, life transitions, trauma, and substance abuse. I assist others in examining self-talk, enhancing coping skills, creating healthy boundaries, and improving overall quality of life through multiple therapeutic approaches.

I’m a gender-affirming therapist that focuses on behavior modification and cognitive behavioral therapy with children, preteens, adolescents, and young adults diagnosed with developmental delays, autism spectrum disorder, ADHD/ADD, learning differences, and anxiety. I work with those to embrace their neurodivergence to help individuals work on how they can learn and socialize with others in ways that work for them to live happier and more fulfilling lives. I have worked with individuals struggling with self-esteem, bullying, time management, social anxiety and PCOS symptoms. Pursuing Fertility Yoga credential.

Reaching out is the first step. I provide my clients with a compassionate environment to help them facilitate the positive change they are looking for. I have an in-depth understanding of how trauma affects both the mind and body. I have experience in working with children, adolescents and adults. I also provide positive family building therapy. Together we can choose strategies that help you reach your goals. We all deserve brain wellness. I offer evening and weekend appointments that can support those with busy schedules. I understand that financial concerns vary for my clients and I am available for free phone consultations.

Are you feeling sad, anxious, frustrated or angry? Does your family or relationship feel like it's coming apart? Do you or your children feel like you're losing control? Then you are caught up in life situations that are keeping you awake at night! These problems continue to resurface over and over again because we are unable to really understand how we can change ourselves and the way we think. "Our only block to personal happiness is our inability to access who we TRULY are."

Are you struggling, feel lost or uncertain about which direction you are going in life. We all go through things in life that have caused us to feel sadness, anxiety and even hopelessness about the future. It is "ok" to accept help and support through difficult times. It is also "ok" to not be "ok" all the time and this is where I can help you through this process. I believe that when a person is struggling from past and/or present issues and they feel like no one hears them or understands, it can become very debilitating in everyday life. I will listen and guide you through the process of healing through your struggles.