Therapists in Wilton, CT

I have been a practicing psychotherapist for the past 25 years. My philosophy, which draws from both cognitive and psychodynamic theories, emphasizes an empowering, solution-focused approach. Psychotherapy sessions encourage self-awareness, coping skills, problem solving, boundary setting, self-acceptance, assertiveness, and creating a healthy balance in life and relationships. My specialties include working with patients that struggle with Anxiety, Depression, and ADHD.
I have been a practicing psychotherapist for the past 25 years. My philosophy, which draws from both cognitive and psychodynamic theories, emphasizes an empowering, solution-focused approach. Psychotherapy sessions encourage self-awareness, coping skills, problem solving, boundary setting, self-acceptance, assertiveness, and creating a healthy balance in life and relationships. My specialties include working with patients that struggle with Anxiety, Depression, and ADHD.

I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.

Are you feeling overwhelmed and looking to reclaim control and find inner peace? I am an experienced and compassionate psychotherapist, skilled in working with a diverse population of individuals presenting varied mental health and medically complex issues, utilizing individual, couples, and family therapy. I offer an integrated approach to treatment, with various modalities tailored to meet my clients specific needs.
Are you feeling overwhelmed and looking to reclaim control and find inner peace? I am an experienced and compassionate psychotherapist, skilled in working with a diverse population of individuals presenting varied mental health and medically complex issues, utilizing individual, couples, and family therapy. I offer an integrated approach to treatment, with various modalities tailored to meet my clients specific needs.

I am a Licensed Marriage and Family Therapist Associate who specializes in anxiety, depression and relationship issues. My personal and professional experience has led me to my passion of helping people become empowered and feel their best selves. My philosophy is to listen with genuine compassion and empathy. I believe my clients are masters of their own lives, I am a mere compass to help guide them through challenges. I specialize in working with individuals and couples to help them improve emotional regulation, reduce interpersonal conflict, improve relationships (personal and professional) and develop their identity.
I am a Licensed Marriage and Family Therapist Associate who specializes in anxiety, depression and relationship issues. My personal and professional experience has led me to my passion of helping people become empowered and feel their best selves. My philosophy is to listen with genuine compassion and empathy. I believe my clients are masters of their own lives, I am a mere compass to help guide them through challenges. I specialize in working with individuals and couples to help them improve emotional regulation, reduce interpersonal conflict, improve relationships (personal and professional) and develop their identity.

Substance use disorders treatment can save your or a loved one’s life. For over 15 years, I have enjoyed working with individuals and families to elicit positive change in their lives. As the Director of Cultural Integration at Mountainside treatment center in Wilton, I implement Acceptance Commitment Therapy, as well as somatic and experiential therapies to help my clients engage more fully in what gives them a sense of meaning and purposefulness in their lives. I also like to incorporate mindfulness and breathwork through my experience as a yoga teacher.
Substance use disorders treatment can save your or a loved one’s life. For over 15 years, I have enjoyed working with individuals and families to elicit positive change in their lives. As the Director of Cultural Integration at Mountainside treatment center in Wilton, I implement Acceptance Commitment Therapy, as well as somatic and experiential therapies to help my clients engage more fully in what gives them a sense of meaning and purposefulness in their lives. I also like to incorporate mindfulness and breathwork through my experience as a yoga teacher.

A certain amount of stress, sadness, and anxiety is expected in our lives. However, when these feelings become overwhelming, they can interfere with daily functioning, relationships, work, and physical health. As a licensed psychologist, I am here to help you cope with life's challenges, learn about yourself, and change problematic thoughts and behaviors. I favor cognitive-behavioral therapy (CBT) because of its proven effectiveness in treating the problems that I most commonly see, including anxiety, stress, depression, and chronic pain/illness. It is based on the premise that the way we think directly affects how we feel and act.
A certain amount of stress, sadness, and anxiety is expected in our lives. However, when these feelings become overwhelming, they can interfere with daily functioning, relationships, work, and physical health. As a licensed psychologist, I am here to help you cope with life's challenges, learn about yourself, and change problematic thoughts and behaviors. I favor cognitive-behavioral therapy (CBT) because of its proven effectiveness in treating the problems that I most commonly see, including anxiety, stress, depression, and chronic pain/illness. It is based on the premise that the way we think directly affects how we feel and act.

Dena Domenicali-Rochelle
Clinical Social Work/Therapist, PSA, LCSW-R
Verified Verified
Wilton, CT 06897
I am a psychoanalyst and LCSW-R with offices in Midtown, Manhattan and Wilton, CT. I completed my undergraduate work at Smith College, and my graduate work at New York University and The William Alanson White Institute for Psychoanalysis. I practice interpersonal psychotherapy and psychoanalysis. My primary goal in treatment is to help patients develop a clearer understanding of themselves and their relationships with loved ones.
I am a psychoanalyst and LCSW-R with offices in Midtown, Manhattan and Wilton, CT. I completed my undergraduate work at Smith College, and my graduate work at New York University and The William Alanson White Institute for Psychoanalysis. I practice interpersonal psychotherapy and psychoanalysis. My primary goal in treatment is to help patients develop a clearer understanding of themselves and their relationships with loved ones.

I work with individuals of all ages providing comprehensive evaluations to answer questions and address concerns. For students, I use evaluation information to help identify appropriate supports. Comprehensive evaluations and consultation is focused on the individual. With students, information is intended to help all stakeholders work collaboratively to best meet the student's needs.
I work with individuals of all ages providing comprehensive evaluations to answer questions and address concerns. For students, I use evaluation information to help identify appropriate supports. Comprehensive evaluations and consultation is focused on the individual. With students, information is intended to help all stakeholders work collaboratively to best meet the student's needs.

While navigating life’s obstacles, it is such an important, but also challenging first step to reach out for support. I provide a non-judgmental space to help process your emotions and regain control to create positive life changes.
While navigating life’s obstacles, it is such an important, but also challenging first step to reach out for support. I provide a non-judgmental space to help process your emotions and regain control to create positive life changes.

I'm a Licensed Clinical Social Worker in private practice in Wilton, CT. I work with adolescents, adults and families. I treat various mental health diagnoses, as well as address the many challenges, transitions and stressors that arise in daily life; whether at work, school, in relationships, or within oneself. I know that asking for help takes courage. I bring warmth, empathy, kindness and an open mind to my work so my clients feel seen, heard and supported. I empower my clients to identify their own goals for therapy, and encourage them to lean into their strengths and values while we work together toward the change they desire.
I'm a Licensed Clinical Social Worker in private practice in Wilton, CT. I work with adolescents, adults and families. I treat various mental health diagnoses, as well as address the many challenges, transitions and stressors that arise in daily life; whether at work, school, in relationships, or within oneself. I know that asking for help takes courage. I bring warmth, empathy, kindness and an open mind to my work so my clients feel seen, heard and supported. I empower my clients to identify their own goals for therapy, and encourage them to lean into their strengths and values while we work together toward the change they desire.

Welcome! I am a Licensed Marriage and Family Therapist dedicated to helping individuals, couples, and families take meaningful steps toward positive change. Life can feel overwhelming, but you don’t have to face it alone. Together, we’ll identify what’s holding you back—whether it’s stress, anxiety, anger, or feeling stuck—and work collaboratively to create clear, measurable goals that bring relief and forward momentum. My approach is compassionate, authentic, and focused on tangible progress. I believe therapy should be a time-limited journey with achievable outcomes, empowering you to move forward with confidence and clarity.
Welcome! I am a Licensed Marriage and Family Therapist dedicated to helping individuals, couples, and families take meaningful steps toward positive change. Life can feel overwhelming, but you don’t have to face it alone. Together, we’ll identify what’s holding you back—whether it’s stress, anxiety, anger, or feeling stuck—and work collaboratively to create clear, measurable goals that bring relief and forward momentum. My approach is compassionate, authentic, and focused on tangible progress. I believe therapy should be a time-limited journey with achievable outcomes, empowering you to move forward with confidence and clarity.
Meet Our Therapists

I am a Therapist, Licensed Clinical Social Worker (LCSW) and Certified Clinical Trauma Professional (CCTP-I). My view: the ultimate goal is to be happy and content with your life whether it's your relationships, your work, or any aspect of your life. Whether people are starting out or starting over, it can be overwhelming. I help my clients get through these somewhat difficult times and obstacles that we all encounter in life. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
I am a Therapist, Licensed Clinical Social Worker (LCSW) and Certified Clinical Trauma Professional (CCTP-I). My view: the ultimate goal is to be happy and content with your life whether it's your relationships, your work, or any aspect of your life. Whether people are starting out or starting over, it can be overwhelming. I help my clients get through these somewhat difficult times and obstacles that we all encounter in life. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.

Alyssa Friedman-Yan
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Wilton, CT 06897
Are you struggling with depression? Anxiety? Relationships? Life comes with struggles and transitions that are often difficult to manage on our own. With assistance and support there can be increased awareness to self and the environment making life infinitely more enjoyable. I am a licensed therapist in the state of CT and specialize in the topics of anxiety, depression, grief, relationships, identity confusion, and pregnancy/postpartum. In couples work I focus on the importance of communication, trust, and sexual awareness. My approach to psychotherapy has emphasis on the needs of each individual client.
Are you struggling with depression? Anxiety? Relationships? Life comes with struggles and transitions that are often difficult to manage on our own. With assistance and support there can be increased awareness to self and the environment making life infinitely more enjoyable. I am a licensed therapist in the state of CT and specialize in the topics of anxiety, depression, grief, relationships, identity confusion, and pregnancy/postpartum. In couples work I focus on the importance of communication, trust, and sexual awareness. My approach to psychotherapy has emphasis on the needs of each individual client.

Jillian Keyes
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Wilton, CT 06897
My focus as a therapist is to learn from clients the areas of life - relationships, work, school, substance use - where they feel “stuck” and to work together to strategize ways to become “unstuck”. Setting goals and making progress towards those goals is paramount for clients to feel successful in the therapy process. I like to support clients in finding practical ways to start the change process and to help them maintain their motivation.
My focus as a therapist is to learn from clients the areas of life - relationships, work, school, substance use - where they feel “stuck” and to work together to strategize ways to become “unstuck”. Setting goals and making progress towards those goals is paramount for clients to feel successful in the therapy process. I like to support clients in finding practical ways to start the change process and to help them maintain their motivation.

I specialize in Holistic Psychotherapy - looking at any issue someone is facing as connected to the WHOLE person's inner and outer experiences. My core expertise is in the area of True Nourishment and helping people find their way to deeper meaning and purpose in their lives, especially around midlife and major life transitions. The therapeutic technique I have been immersed in, Eidetic Imagery, requires a deep partnership and attunement between practitioner and client. I feel the greatest contribution I bring is the deep inner work I have done on myself which creates a trust and depth to the therapeutic relationship.
I specialize in Holistic Psychotherapy - looking at any issue someone is facing as connected to the WHOLE person's inner and outer experiences. My core expertise is in the area of True Nourishment and helping people find their way to deeper meaning and purpose in their lives, especially around midlife and major life transitions. The therapeutic technique I have been immersed in, Eidetic Imagery, requires a deep partnership and attunement between practitioner and client. I feel the greatest contribution I bring is the deep inner work I have done on myself which creates a trust and depth to the therapeutic relationship.

I offer a warm, caring and supportive environment. My goal is to help clients solve his/her problem, not engage in lifetime therapy. I work with individuals. My areas of specialty include helping clients of all to overcome stress, anxiety, fears and phobias, depression, loss, and improving overall well-being and happiness.
I offer a warm, caring and supportive environment. My goal is to help clients solve his/her problem, not engage in lifetime therapy. I work with individuals. My areas of specialty include helping clients of all to overcome stress, anxiety, fears and phobias, depression, loss, and improving overall well-being and happiness.

Michaela is a passionate Cognitive Behavioral therapist (which is the most effective, researched, and validated therapy to date). She will work with you to identify and change overly negative thinking and unhelpful behaviors that interfere with your mood, reaching your goals, or hampering interpersonal relationships. She works with those struggling with depression, anxiety, worry, phobias, stress, body image issues, performance anxiety, defiant behavior in children, relationship struggles, and work/school issues.
Michaela is a passionate Cognitive Behavioral therapist (which is the most effective, researched, and validated therapy to date). She will work with you to identify and change overly negative thinking and unhelpful behaviors that interfere with your mood, reaching your goals, or hampering interpersonal relationships. She works with those struggling with depression, anxiety, worry, phobias, stress, body image issues, performance anxiety, defiant behavior in children, relationship struggles, and work/school issues.

Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.
Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.

Are you imprisoned in a life that you never intended to live because you've given your power over to someone (employers/family) or something (your past) outside of yourself? David works with individuals stuck in low-satisfaction lifestyles, and through his methods of engagement, you can reclaim, revive and revitalize YOUR authentic life's purpose.
Are you imprisoned in a life that you never intended to live because you've given your power over to someone (employers/family) or something (your past) outside of yourself? David works with individuals stuck in low-satisfaction lifestyles, and through his methods of engagement, you can reclaim, revive and revitalize YOUR authentic life's purpose.

I am a pediatric psychologist and an Assistant Clinical Professor at Yale Child Study Center. I provide assessment, treatment and consultation to children, adolescents and young adults struggling with anxiety, depression, social and coping issues and obsessive-compulsive problems. I specialize in working with individuals with neuro-developmental disabilities, including Autism Spectrum Disorder, Langauge and Non-Verbal Learning Disabilities and Attention Deficit Hyperactivity Disorder. In addition, I have expertise in intellectually gifted/talented as well as twice exceptional children.
I am a pediatric psychologist and an Assistant Clinical Professor at Yale Child Study Center. I provide assessment, treatment and consultation to children, adolescents and young adults struggling with anxiety, depression, social and coping issues and obsessive-compulsive problems. I specialize in working with individuals with neuro-developmental disabilities, including Autism Spectrum Disorder, Langauge and Non-Verbal Learning Disabilities and Attention Deficit Hyperactivity Disorder. In addition, I have expertise in intellectually gifted/talented as well as twice exceptional children.
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How does your Therapist compare?
Number of Therapists in Wilton, CT
300+
Average cost per session
$180
Therapists in Wilton, CT who prioritize treating:
95% | Anxiety |
86% | Depression |
76% | Self Esteem |
75% | Coping Skills |
69% | Relationship Issues |
64% | Stress |
59% | Family Conflict |
Average years in practice
15 Years
Top 3 insurances accepted
87% | Aetna |
86% | Cigna and Evernorth |
81% | BlueCross and BlueShield |
How Therapists in Wilton, CT see their clients
54% | Online Only | |
46% | In Person and Online |
Gender breakdown
84% | Female | |
16% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Wilton?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.