Therapists in Wethersfield, CT

Photo of Kimberly Johnson - JourNey Towards Healing U, LLC, Licensed Professional Counselor, M,Ed, LPC, LMHC
JourNey Towards Healing U, LLC
Licensed Professional Counselor, M,Ed, LPC, LMHC
6 Endorsed
Online Only
Greetings, I'm glad you are here, that means you have figured out you deserve to have a better life for yourself and have taken that first step, Awesome! As we go through life's transitions, at times we may find ourselves at a crossroads feeling stuck, drained of energy and discouraged. Please come with me and take this journey towards healing you as we work together to help you find your inner strength & voice while challenging those negative thoughts and emotions that are holding you back. Allow me to teach you valuable skills to help you move forward. I am offering weekly Men's groups as well. Please contact me for more details.
Greetings, I'm glad you are here, that means you have figured out you deserve to have a better life for yourself and have taken that first step, Awesome! As we go through life's transitions, at times we may find ourselves at a crossroads feeling stuck, drained of energy and discouraged. Please come with me and take this journey towards healing you as we work together to help you find your inner strength & voice while challenging those negative thoughts and emotions that are holding you back. Allow me to teach you valuable skills to help you move forward. I am offering weekly Men's groups as well. Please contact me for more details.
(860) 248-7130 View (860) 248-7130
Photo of Nickesha Y Coley - Healing Hearts Therapy, LLC, Marriage & Family Therapist, LMFT
Healing Hearts Therapy, LLC
Marriage & Family Therapist, LMFT
2 Endorsed
Wethersfield, CT 06109
I am a Licensed Marriage and Family Therapist (LMFT) with more than 12 years of clinical experience, I specialize in helping clients heal from trauma, manage anxiety, and overcome substance use challenges. I have worked extensively with children, parents, couples, and families, supporting them through life transitions, relationship difficulties, and emotional distress. My therapeutic approach is integrative, drawing from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), experiential, and solution-focused models. I am also EMDR-trained, providing trauma-informed care.
I am a Licensed Marriage and Family Therapist (LMFT) with more than 12 years of clinical experience, I specialize in helping clients heal from trauma, manage anxiety, and overcome substance use challenges. I have worked extensively with children, parents, couples, and families, supporting them through life transitions, relationship difficulties, and emotional distress. My therapeutic approach is integrative, drawing from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), experiential, and solution-focused models. I am also EMDR-trained, providing trauma-informed care.
(860) 750-9234 View (860) 750-9234
Photo of Ivette Betancourt, Marriage & Family Therapist, LMFT
Ivette Betancourt
Marriage & Family Therapist, LMFT
Wethersfield, CT 06109
Hi, I am Ivette Betancourt, Hablo, Español, I am a licensed Marriage and Family Therapist with over thirty years of experience in therapy and Social work in the Hartford area. I work with couples, individuals, families and children. The last 10 years I have been a dedicated clinician/ and supervisor. I am bilingual in both Spanish and English, bicultural, and able to work with a number of different cultures and beliefs. If you are looking for a patient, empathetic, non-judgmental clinician with a great sense of humor, you have found her. I would love to learn your story. Call me 860-881-9856.
Hi, I am Ivette Betancourt, Hablo, Español, I am a licensed Marriage and Family Therapist with over thirty years of experience in therapy and Social work in the Hartford area. I work with couples, individuals, families and children. The last 10 years I have been a dedicated clinician/ and supervisor. I am bilingual in both Spanish and English, bicultural, and able to work with a number of different cultures and beliefs. If you are looking for a patient, empathetic, non-judgmental clinician with a great sense of humor, you have found her. I would love to learn your story. Call me 860-881-9856.
(860) 631-5104 View (860) 631-5104
Photo of Lilliam Martinez - CT Psychological & Assessment Center, LLC, Licensed Professional Counselor, PsyD, LPC
CT Psychological & Assessment Center, LLC
Licensed Professional Counselor, PsyD, LPC
Wethersfield, CT 06109
At CT Psychological & Assessment Center we strive to provide clients with the highest quality mental health care. We serve diverse populations of all ages, respect our client's needs and goals, and consistently seek to improve our services to better serve our clients. Our goal is to support client's journey to achieve a happier and healthier quality of life. We provide a comprehensive, array of quality behavioral healthcare services for the effective treatment and prevention of mental illness and continually strive to be recognized as the best provider of behavioral healthcare in our market area.
At CT Psychological & Assessment Center we strive to provide clients with the highest quality mental health care. We serve diverse populations of all ages, respect our client's needs and goals, and consistently seek to improve our services to better serve our clients. Our goal is to support client's journey to achieve a happier and healthier quality of life. We provide a comprehensive, array of quality behavioral healthcare services for the effective treatment and prevention of mental illness and continually strive to be recognized as the best provider of behavioral healthcare in our market area.
(860) 967-0400 View (860) 967-0400
Photo of Vachelle Fernandez, Pre-Licensed Professional, LMSW
Vachelle Fernandez
Pre-Licensed Professional, LMSW
1 Endorsed
Wethersfield, CT 06109
If you find yourself struggling with anxiety or depression, or if you’re going through a particularly tough season in your life, I want you to know that you don’t have to face it alone. I’m here to support you through these challenges, helping you to navigate the stressors that may be impacting your daily life and your personal goals. With over ten years of experience working with adults, children, adolescents, and families facing a variety of issues—including depression, anxiety, grief, substance use, self-esteem struggles, trauma, and divorce—I understand the weight that these emotions can carry.
If you find yourself struggling with anxiety or depression, or if you’re going through a particularly tough season in your life, I want you to know that you don’t have to face it alone. I’m here to support you through these challenges, helping you to navigate the stressors that may be impacting your daily life and your personal goals. With over ten years of experience working with adults, children, adolescents, and families facing a variety of issues—including depression, anxiety, grief, substance use, self-esteem struggles, trauma, and divorce—I understand the weight that these emotions can carry.
(860) 650-2027 View (860) 650-2027
Photo of Holly Rozanski, Licensed Professional Counselor, LPC
Holly Rozanski
Licensed Professional Counselor, LPC
Wethersfield, CT 06109
Not accepting new clients
Please note I am only accepting adult clients for individual counseling. With an empathetic, collaborative, and genuine approach, I intend to meet my clients where they are at in life: whether it be by sitting with them through their pain and hardships, assisting them in identifying and accessing their strengths, or by offering supportive, objective insights. I believe that therapy is one of the best gifts you can give yourself. Therapy can inspire true, meaningful growth (and freedom from what holds us back).
Please note I am only accepting adult clients for individual counseling. With an empathetic, collaborative, and genuine approach, I intend to meet my clients where they are at in life: whether it be by sitting with them through their pain and hardships, assisting them in identifying and accessing their strengths, or by offering supportive, objective insights. I believe that therapy is one of the best gifts you can give yourself. Therapy can inspire true, meaningful growth (and freedom from what holds us back).
(860) 864-4075 View (860) 864-4075
Photo of Alyssa Johnston, Clinical Social Work/Therapist, LCSW
Alyssa Johnston
Clinical Social Work/Therapist, LCSW
Wethersfield, CT 06109
Feeling overwhelmed, stuck, anxious, or emotionally drained? Seeking support, healing, and growth, is not a sign of weakness. I use a person-centered, strengths-based approach grounded in empathy, respect, and collaboration. I believe people are not broken, but responding in understandable ways to their experiences. Therapy is a space where you are heard, accepted, and supported as you explore challenges, build on existing strengths, and reconnect with your values. Rather than focusing only on symptoms, we work together to foster insight, self-compassion, and meaningful, sustainable change—at a pace that feels right for you.
Feeling overwhelmed, stuck, anxious, or emotionally drained? Seeking support, healing, and growth, is not a sign of weakness. I use a person-centered, strengths-based approach grounded in empathy, respect, and collaboration. I believe people are not broken, but responding in understandable ways to their experiences. Therapy is a space where you are heard, accepted, and supported as you explore challenges, build on existing strengths, and reconnect with your values. Rather than focusing only on symptoms, we work together to foster insight, self-compassion, and meaningful, sustainable change—at a pace that feels right for you.
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Photo of Jasmine Byrd - Truth Counseling, LLC, Licensed Professional Counselor, LPC
Truth Counseling, LLC
Licensed Professional Counselor, LPC
Wethersfield, CT 06109
I am a Licensed Professional Counselor with over 8 years of experience supporting individuals, children, and families in both clinical and community mental health settings. Throughout my career, I have had the privilege of working with clients navigating anxiety, trauma, PTSD, depression, and other life challenges. My clinical approach is rooted in evidence-based practices, and I am trained in EMDR, Multidimensional Family Therapy (MDFT), and a certified Circle of Security Parenting (COSP) facilitator. These tools allow me to tailor treatment to the unique needs of each client while fostering healing, resilience, and growth.
I am a Licensed Professional Counselor with over 8 years of experience supporting individuals, children, and families in both clinical and community mental health settings. Throughout my career, I have had the privilege of working with clients navigating anxiety, trauma, PTSD, depression, and other life challenges. My clinical approach is rooted in evidence-based practices, and I am trained in EMDR, Multidimensional Family Therapy (MDFT), and a certified Circle of Security Parenting (COSP) facilitator. These tools allow me to tailor treatment to the unique needs of each client while fostering healing, resilience, and growth.
(860) 532-4174 View (860) 532-4174
Photo of Kimberly Robbins, Marriage & Family Therapist, LMFT
Kimberly Robbins
Marriage & Family Therapist, LMFT
Online Only
Are you struggling to feel accepted? Do you feel as though your loved ones don’t understand you? Are you having a difficult time navigating who you are? Do you and the people in your life need help communicating with each other? Are you and your partner not getting along or struggling to see each other’s perspective? Are you looking to better understand yourself and/or the people around you? If you are struggling with any of these things I am here to help.
Are you struggling to feel accepted? Do you feel as though your loved ones don’t understand you? Are you having a difficult time navigating who you are? Do you and the people in your life need help communicating with each other? Are you and your partner not getting along or struggling to see each other’s perspective? Are you looking to better understand yourself and/or the people around you? If you are struggling with any of these things I am here to help.
(860) 390-4704 View (860) 390-4704
Photo of Rachel Scully, Licensed Professional Counselor, MS, LPC
Rachel Scully
Licensed Professional Counselor, MS, LPC
2 Endorsed
Online Only
If you’ve found your way here, welcome! Choosing to prioritize yourself in this season, even considering support, can feel like a quiet but powerful step forward. Perhaps you’re navigating pregnancy, postpartum, fertility challenges, or reproductive loss—each with its own complex mix of hope, uncertainty, grief, and change—and finding this chapter heavier or more isolating than expected. I work with women and birthing people who feel untethered or unsure of who they are becoming. Together, we gently make space for what you’re carrying, reconnect with your evolving identity, and move toward a steadier, more compassionate way forward.
If you’ve found your way here, welcome! Choosing to prioritize yourself in this season, even considering support, can feel like a quiet but powerful step forward. Perhaps you’re navigating pregnancy, postpartum, fertility challenges, or reproductive loss—each with its own complex mix of hope, uncertainty, grief, and change—and finding this chapter heavier or more isolating than expected. I work with women and birthing people who feel untethered or unsure of who they are becoming. Together, we gently make space for what you’re carrying, reconnect with your evolving identity, and move toward a steadier, more compassionate way forward.
(860) 590-7519 View (860) 590-7519
Photo of Kimberly Pepice - Empowering Change Counseling Services, LLC, Licensed Professional Counselor, MA, LPC
Empowering Change Counseling Services, LLC
Licensed Professional Counselor, MA, LPC
Wethersfield, CT 06109
At Empowering Change Counseling Services, LLC we use a strengths based approach to help you work through some of life's challenges. We provide a supportive and non-judgemental environment to explore your personal goals and inner strengths to help facilitate positive change.
At Empowering Change Counseling Services, LLC we use a strengths based approach to help you work through some of life's challenges. We provide a supportive and non-judgemental environment to explore your personal goals and inner strengths to help facilitate positive change.
(860) 785-2891 View (860) 785-2891
Photo of Heather Diemond Labbe, Marriage & Family Therapist Associate, LMFT-A
Heather Diemond Labbe
Marriage & Family Therapist Associate, LMFT-A
Wethersfield, CT 06109
I believe the quality of our relationships directly impacts the quality of our lives and that our most important relationship is with ourselves. By exploring attachment styles, values and trauma, I address anxiety, mood & personality disorders, OCD, family systems and trauma. I specialize in relational dynamics and religious trauma. I have been married for 31 years and am the proud parent of three thriving adult children. Relying on evidence based modalities including DBT, EFCT, ART and MSC, it is my great joy to work with individuals, couples and families of all ages, ready to move into a season of thriving.
I believe the quality of our relationships directly impacts the quality of our lives and that our most important relationship is with ourselves. By exploring attachment styles, values and trauma, I address anxiety, mood & personality disorders, OCD, family systems and trauma. I specialize in relational dynamics and religious trauma. I have been married for 31 years and am the proud parent of three thriving adult children. Relying on evidence based modalities including DBT, EFCT, ART and MSC, it is my great joy to work with individuals, couples and families of all ages, ready to move into a season of thriving.
(860) 431-2553 View (860) 431-2553
Photo of Rohan St Lawrence Brown - Rohan Brown, MA, MDiv, LPC, Licensed Professional Counselor, MA, MDiv, LPC
Rohan Brown, MA, MDiv, LPC
Licensed Professional Counselor, MA, MDiv, LPC
1 Endorsed
Wethersfield, CT 06109
I provide individual, couples, and group therapy in a compassionate, confidential space. My integrative approach draws from ACT, DBT, CBT-I, Narrative Therapy, IFS, and REBT. I specialize in mood and anxiety disorders, trauma, addiction, grief, relationship issues, parenting, and spiritual or existential concerns. I work closely with an APRN prescriber when needed. Expect to be treated with dignity, challenged with compassion, and supported in your growth. Welcome & thank you for investing in yourself. Change&Grow Psychotherapy, LLC—where healing becomes growth.
I provide individual, couples, and group therapy in a compassionate, confidential space. My integrative approach draws from ACT, DBT, CBT-I, Narrative Therapy, IFS, and REBT. I specialize in mood and anxiety disorders, trauma, addiction, grief, relationship issues, parenting, and spiritual or existential concerns. I work closely with an APRN prescriber when needed. Expect to be treated with dignity, challenged with compassion, and supported in your growth. Welcome & thank you for investing in yourself. Change&Grow Psychotherapy, LLC—where healing becomes growth.
(860) 357-6852 View (860) 357-6852
Photo of Ed Federici, Marriage & Family Therapist, LMFT
Ed Federici
Marriage & Family Therapist, LMFT
6 Endorsed
Online Only
All sessions are conducted via Telehealth. I strive to help clients facing challenges in their individual, marriage, family or other aspects of life make positive changes, by compassionately confronting limiting beliefs, self-doubts, and fears. If you are experiencing symptoms, or have a vision for change and want help attaining it in a non-judgmental and supportive atmosphere, I can help you achieve your goals.
All sessions are conducted via Telehealth. I strive to help clients facing challenges in their individual, marriage, family or other aspects of life make positive changes, by compassionately confronting limiting beliefs, self-doubts, and fears. If you are experiencing symptoms, or have a vision for change and want help attaining it in a non-judgmental and supportive atmosphere, I can help you achieve your goals.
(860) 308-1677 View (860) 308-1677
Photo of Dalila Acosta, Clinical Social Work/Therapist, LMSW
Dalila Acosta
Clinical Social Work/Therapist, LMSW
1 Endorsed
Wethersfield, CT 06109
I enjoy using a strengths-based approach that focuses on the client’s needs and strengths within the context of their environment. I believe it is important to meet each client where they are to tailor treatment plans to their unique needs. I enjoy working with teens and young adults because I feel that it is impactful work that sets them up on a healthy trajectory with the skills to live happy, healthy, safe, and productive lives- in all areas.
I enjoy using a strengths-based approach that focuses on the client’s needs and strengths within the context of their environment. I believe it is important to meet each client where they are to tailor treatment plans to their unique needs. I enjoy working with teens and young adults because I feel that it is impactful work that sets them up on a healthy trajectory with the skills to live happy, healthy, safe, and productive lives- in all areas.
(860) 590-3411 View (860) 590-3411
Photo of Sarah Skawinski, Clinical Social Work/Therapist, LCSW
Sarah Skawinski
Clinical Social Work/Therapist, LCSW
Online Only
Do you ever feel like emotions are big scary monsters hiding in your closet, just waiting to come out and ruin your day? Do you feel like the rest of the world is seamlessly handling their days while you are running on empty to do the bare minimum? Is it challenging to treat yourself with compassion? I'm a licensed clinical social worker who specializes in helping young adults navigate the challenges of anxiety, depression, trauma, and life transitions. Whether you're feeling stuck in old patterns or just trying to cope in healthier ways, I offer a supportive space to explore your experiences and grow into the version of yourself.
Do you ever feel like emotions are big scary monsters hiding in your closet, just waiting to come out and ruin your day? Do you feel like the rest of the world is seamlessly handling their days while you are running on empty to do the bare minimum? Is it challenging to treat yourself with compassion? I'm a licensed clinical social worker who specializes in helping young adults navigate the challenges of anxiety, depression, trauma, and life transitions. Whether you're feeling stuck in old patterns or just trying to cope in healthier ways, I offer a supportive space to explore your experiences and grow into the version of yourself.
(860) 851-4299 View (860) 851-4299
Photo of Amond Tillman - HeadSpace LLC, Drug & Alcohol Counselor, LADC
HeadSpace LLC
Drug & Alcohol Counselor, LADC
1 Endorsed
Wethersfield, CT 06109
Headspace, where your brain is not a vessel to be filled but a fire to be ignited. We believe in creating calm in the midst of any storm. Life is full of twists and turns and sometimes it is difficult to navigate. Giving yourself the time you need to overcome challenges is essential to your growth, and we strive to assist in that process. We believe everyone should feel loved and accepted no matter the race, age, ethnicity, gender and sexual orientation. We hope to provide a safe space where you can not only explore your journey and self, but realize you are far greater than you know.
Headspace, where your brain is not a vessel to be filled but a fire to be ignited. We believe in creating calm in the midst of any storm. Life is full of twists and turns and sometimes it is difficult to navigate. Giving yourself the time you need to overcome challenges is essential to your growth, and we strive to assist in that process. We believe everyone should feel loved and accepted no matter the race, age, ethnicity, gender and sexual orientation. We hope to provide a safe space where you can not only explore your journey and self, but realize you are far greater than you know.
(860) 775-6551 View (860) 775-6551
Photo of Christine Palmieri, Licensed Professional Counselor, LPC
Christine Palmieri
Licensed Professional Counselor, LPC
1 Endorsed
Wethersfield, CT 06109
Hello, my name is Christine Palmieri, and I’m a licensed professional counselor. I enjoy working with teens, young adults and adults. I specialize in working with anxiety, depression and mood disorders, as well as grief, loss and trauma. I utilize a Cognitive Behavioral Therapy approach with my clients, as well as motivational interviewing techniques and solution focused therapy. I work with my clients as your co-pilot. You drive the trajectory of the sessions, and I work with you on processing things and working towards your goals.
Hello, my name is Christine Palmieri, and I’m a licensed professional counselor. I enjoy working with teens, young adults and adults. I specialize in working with anxiety, depression and mood disorders, as well as grief, loss and trauma. I utilize a Cognitive Behavioral Therapy approach with my clients, as well as motivational interviewing techniques and solution focused therapy. I work with my clients as your co-pilot. You drive the trajectory of the sessions, and I work with you on processing things and working towards your goals.
(860) 758-2157 View (860) 758-2157
Nadia Qadeer Basile
Licensed Professional Counselor, MS, LPC
Online Only
Waitlist for new clients
My goal for any client that I meet is to help them to reach their optimal health and well-being. Whether that be to provide a space to process, problem-solve, or learn skills to develop self-efficacy and confidence. I hope to provide supportive counseling using MI, CBT and DBT- Informed approaches so a client may be the best version of themselves and live fulfilling lives.
My goal for any client that I meet is to help them to reach their optimal health and well-being. Whether that be to provide a space to process, problem-solve, or learn skills to develop self-efficacy and confidence. I hope to provide supportive counseling using MI, CBT and DBT- Informed approaches so a client may be the best version of themselves and live fulfilling lives.
(860) 374-4790 View (860) 374-4790
Photo of Bart Wichowski, Professional Counselor Associate, LPC-A
Bart Wichowski
Professional Counselor Associate, LPC-A
4 Endorsed
Wethersfield, CT 06109
I'm not your typical therapist. I bring life lessons from nearly 20 years of working in law enforcement and being a veteran. I understand firsthand the impact that chronic stress, trauma, anxiety, depression, burnout, and high-pressure environments can have on your life, relationships, and sense of self. Whether you’re a professional working in a high stress environment, a parent trying to figure out life, or simply feeling overwhelmed, therapy can help you regain balance, build resilience, and move forward with greater clarity, confidence, and emotional strength.
I'm not your typical therapist. I bring life lessons from nearly 20 years of working in law enforcement and being a veteran. I understand firsthand the impact that chronic stress, trauma, anxiety, depression, burnout, and high-pressure environments can have on your life, relationships, and sense of self. Whether you’re a professional working in a high stress environment, a parent trying to figure out life, or simply feeling overwhelmed, therapy can help you regain balance, build resilience, and move forward with greater clarity, confidence, and emotional strength.
(860) 467-0962 View (860) 467-0962

See more therapy options for Wethersfield

How does your Therapist compare?

Number of Therapists in Wethersfield, CT

100+

Average cost per session

$150

Therapists in Wethersfield, CT who prioritize treating:

93% Anxiety
93% Social Anxiety
93% Health Anxiety
93% Driving Anxiety
85% Depression
83% Self Esteem
74% Relationship Issues

Average years in practice

12 Years

Top 3 insurances accepted

84% Aetna
82% Cigna and Evernorth
78% Anthem

How Therapists in Wethersfield, CT see their clients

76% In Person and Online
24% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Wethersfield?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.