Kelly Panas
Psychologist, PhD (she, her)
Verified by Psychology Today Verified by Psychology Today
Hartford, CT 06103
Managed by Octave. Your call or email may go to a representative.
Let's Connect (860) 544-2066
Managed by Octave. Your call or email may go to a representative.
Paramount to successful therapy is a readiness and commitment to change. I provide a safe environment for individuals to feel heard and seen in sharing about their life and circumstances. My therapy style is a combination of a Mindfulness-based approach and Cognitive Behavioral Therapy (examining the interaction between thoughts, emotions, and behaviors). I have over a decade of experience treating people with a wide variety of presenting concerns including depression, anxiety, stress, adjustment issues, and trauma.
By working in collaboration with each individual, I utilize the above strategies to reconnect individuals with their values to bring a better sense of meaning and purpose in their lives. Despite difficult events or stressors which have occurred or are ongoing, it is our ability to choose how to respond to our situations which impacts our well-being.
I am a therapist at Octave, a behavioral health practice creating a new standard for mental health care that’s both high-quality and accessible. To learn more about my availability, please reach out to our Client Experience team by emailing or calling.
Take the first step to help. Call or Email Kelly Panas now - (860) 544-2066
Let's Connect (860) 544-2066
Managed by Octave. Your call or email may go to a representative.
Finances
Fees
- Pay by American Express, Discover, Health Savings Account, Mastercard, Visa
Insurance
- Aetna
- Out of Network
Check fees and, if listed, ask to verify your insurance coverage. Email or (860) 544-2066
Kelly Panas
Psychologist, PhD
Qualifications
- Verified by Psychology Today Licensed by State of Connecticut / 4309 Kelly Panas
- Attended University of Houston
Feel free to ask about qualifications and training experience. Email or (860) 544-2066
Kelly Panas
Psychologist, PhD
Specialties and Expertise
Top Specialties
- Anxiety
- Stress
- Depression
Expertise
- Bipolar Disorder
- Burnout
- Chronic Illness
- Grief
- Life Transitions
- Obsessive-Compulsive (OCD)
- Panic
- Sexual Abuse
- Sleep or Insomnia
- Substance Use
- Trauma and PTSD
Do these issues align with your needs? Email or (860) 544-2066
Kelly Panas
Psychologist, PhD
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Immuno-disorders ,
Veterans
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Immuno-disorders ,
Veterans
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Exposure Response Prevention (ERP)
- Mindfulness-Based (MBCT)
- Relational
Ask about what different forms of therapy will be like. Email or (860) 544-2066
Kelly Panas
Psychologist, PhD
Location
Nearby Areas
Take the first step to help. Call now - (860) 544-2066
Kelly Panas
Psychologist, PhD
Last Modified: 8 Mar 2024