Therapists in Guilford, CT

It can feel overwhelming to find a therapist. These are particularly stressful times and you don't have to navigate it alone. We can all grow from the pain and challenges we face. Together we will work on identifying your goals and improving your quality of life. Therapy will be tailored to you. I look forward to being a part of your journey.

Stress, Anxiety, Depression and Grief are all normal parts of life, but sometimes they can become so overwhelming that we need some support to get back on sturdy ground. We all have strengths and coping skills that sometimes get buried beneath managing our day to day responsibilities and stressors. I am here to help you tap into those strengths and skills and help you find some new ways to manage stress, difficult emotions, and being human in a challenging world.

My clinical practice draws from extensive training in psychotherapy that integrates a psychodynamic perspective with therapeutic interventions that match the unique needs of a client. The range of interpersonal and skill-based interventions includes an understanding of family, culture, and gender specific influences on the current issues or concerns. The use of mindfulness principles and skills provides an added support to clients for strengthening their ability to better manage stress and for overall well-being. In over two decades as a psychotherapist I have consistently found that an integrative approach is most effective for promoting the positive outcomes that my clients are seeking.

There are times in everyone's life when we can feel overwhelmed with life's challenges and difficulties. At those times we can benefit from a confidential and supportive environment to help resolve an emotional challenge or cope with a personal experience. I have had over 30 years of experience in providing short and long term individual therapy, as well as couples therapy, and in that time I have provided emotional healing, personal growth and understanding for people struggling with anxiety, depression, stress, grief and loss, relationships, couples issues, and life changes.

Life can often feel overwhelming–you’re carrying a lot on your shoulders–and as a result, you feel stuck in a rut or routine. Please know that this narrative can change; it’s possible to find peace, and we're here to help. Our therapeutic relationship is the most important aspect of therapy, and so my objective is always to provide a space where folks feel safe and heard and like they can be their authentic selves within a session. I use a warm, validating approach balanced with a directness that is clear and affirming. I utilize a person-centered approach and believe that clients should be co-creators in their own paths to healing.

I am a licensed clinical social worker specializing in the treatment of anxiety, depression, life transitions and addiction. I provide a nonjudgmental, safe space in which you may gain insight into yourself or move through a difficult situation in your life. I view the therapeutic relationship as teamwork where you are the expert on yourself and I facilitate the healing process, your growth, and the achievement of your goals for change.

Do you constantly feel the weight of self-doubt? Do you feel stuck, sad or anxious? As a dedicated therapist specializing in empowering teens and adults, I recognize that these struggles can have a significant impact on your overall well-being. They can affect your relationships, work and school performance, and even your ability to enjoy life's simple pleasures. I will work closely with you to treat what’s troubling you most - your anxiety, depression, lack of self-esteem and/or tendency towards perfectionism. I can help you gain valuable insights into the root of your struggles.

Stepping Stones is an adolescent intensive outpatient program offered at Pathways Center for Learning & Behavioral Health, LLC. The program runs Monday, Wednesday, and Thursday from 12:30 - 3:30pm at our Pathways office: 2418 Boston Post Road, Guilford, CT 06437. Our Team is Thomas Allen, Ph.D. & Tori Piraino, LCSW, along with additional medical support for medication evaluation or ongoing management as warranted. Optional academic support is also available following program hours. Stepping Stones IOP utilizes an evidence based cognitive-behavioral approach aimed at developing healthy coping strategies and building resilience.

Welcome! I am the owner and founder of Synergy Wellness, LLC. I have extensive training in treating trauma, as well as often associated symptoms of anxiety and depression. I am trained in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Eye Movement Desensitization and Reprocessing (EMDR). My practice is firmly rooted in a strengths based and collaborative approach, fulfilling the idea that "it's not what's wrong with you, it's what happened to you".- Dr. Bruce Perry

I have extensive experience treating substance use disorders and related trauma. I also have created a subspecialty called ABC therapy that directly addresses the needs of families involved with substance use. Additionally, I have recently added EMDR as a powerful new tool for helping clients dealing with trauma and anxiety.

I am a highly trained and experienced clinical social worker whose practice invites individuals, couples & families facing adaptational challenges of all kinds throughout the life cycle: infancy through end-of-life. Working with strength-based developmental treatment models, I find best results are achieved in strong collaboration with individuals (and designated family members), who have the capacity to engage in a meaningful therapeutic relationship, have good family and social supports, and are motivated for change.

If you are not living as mentally and/or physically healthy as you want and are feeling powerless to create change, I’m here to show you that you ARE NOT powerless! You do have the strength and ability within you to make changes and take control of you life. The power lies in the understanding that mental, physical and spiritual health are interconnected. Whether you're struggling with anxiety and depression, contemplating or recovering from divorce or an abusive relationship, or experiencing an unhealthy relationship with food and low self-esteem, we will develop a holistic plan to move you to more joy and peace in your life.

My practice is focused on creating meaningful lives through positive change and growth, I practice client centered therapy using approaches that meet the unique needs of the individual. I have over 14 years of experience in a number of settings including private practice, clinical supervision, teaching at ECSU, schools and towns. During difficult times, we can feel stuck and limited in our options and feel overwhelmed, I use evidence based best practices and therapeutic methods such as solution focused techniques, mindfulness, CBT, DBT, tapping and many more to assure clients have a wraparound approach that is individualized.

Are you curious about the song inside your heart? Are you interested in connecting to your inner magick? We specialize in treating female-identifying clients and members of the LGBTQIA+ community, ages 12 and older. Our team of counselors and art therapists is trained in treating eating disorders, trauma, depression, anxiety, and grief and loss. We are especially passionate about connecting our clients to their unique inner sense of spirituality. We believe you are wholesome as you are- life has just gotten in the way. We're here to help you remove blockages and restore the sovereign power that is your birthright.

I specialize in working with individuals and couples struggling with stress & anxiety related to major life transitions (pregnancy, birth of a baby, loss of loved one, relationship changes, empty nest, career shifts, launching into adulthood, health crisis). Life transitions impact our identity, our relationships and our sense of Self, often in ways we don’t expect. If a life event feels overwhelming or is keeping you stuck in patterns of thinking/behaving that no longer serve you, let's talk. EMAIL inquiries are the most efficient way to reach me.

Does this sound familiar? You love each other, but it feels like you’re speaking two different languages, stuck having the same arguments over and over without any resolution. With over 25 years of experience, I specialize in helping couples, adults and families get "unstuck" and chart a better path forward. I provide an unbiased, supportive setting for important conversations, help uncover the roots of your relationship problems, interrupt negative patterns and behaviors, and teach you the skills to create a whole new marriage - together. My goal is to get you "off the couch" and back to your life as quickly as possible!

Thank you for reading my bio. I am passionate about helping clients discover their truest selves, beneath the layers of life’s experiences, traumas, and negative beliefs. Through talking, we discover the problem… then we need to do something about it. Utilizing specific trauma release techniques such as somatic experiencing, EMDR, and mindfulness and therapeutic yoga, I have seen amazing shifts in a fairly short amount of time. Whatever your goal, we can work together to achieve balance and lasting change.

I am passionate about helping individuals live their best life. I believe the therapeutic relationship should be a collaborative effort to determine your goals and help you achieve them. I offer various tools and resources that support your efforts to eliminate, reduce and manage intrusive symptoms. You will learn how to challenge patterns of behavior that may be contributing to your feeling "stuck" and find empowerment to help you live your best life. If you are experiencing overwhelming life circumstances, we will explore your strengths to help realign obstacles that may be getting in your way of living life to its fullest.

The world seems upside down! The anxiety permeating society is palpable. The thing we need today is connection with others and some order. If you are struggling with anything please reach out for support. Psychology Today has hundreds of clinicians that can help. My specialty is helping individuals process their thoughts and feelings with someone who is objective and compassionate. Together we can figure out what moves to make next or how to process your life and make it better. Life is hard but you are not alone. It takes work to improve it and to cope with it and having a professional to brainstorm with is invaluable.