Therapists in Guilford, CT

Are you feeling anxious, depressed, overwhelmed or maybe just not like your usual self? Do you feel like you set the same goals year in and year out and don't stick to them? Are you feeling burned out from your job or feeling like you have lost your sense of purpose? Maybe you have a child who is suffering or maybe you are not sure what the best way to parent a developmental stage is. If this sounds like you, we may be able to help.

Hi, and thanks for visiting my profile! I use a cognitive behavioral therapy called acceptance and commitment therapy (ACT), which includes mindfulness techniques and defining your values. Research shows that ACT is effective for a wide range of client issues. I treat anxiety (including OCD and panic disorder), depression, adjustment issues, difficulty with life transitions, marital issues, career/academic stress, and relationship problems. I also really enjoy assisting with parenting issues, women's issues, and postpartum adjustment. I have a background in child clinical psychology so feel well equipped to help with parenting.

Anxiety, Depression and addiction are the most common issues around the world. Are you a student who is having difficulty in these areas? Or maybe a young professional who has been having a hard time? What about the parent who needs a little help sometimes. I can help you. My warm and empathetic nature will help you to feel comfortable and open to work on making some changes. I would love to help you be the best version of yourself.

I have been in private practice for 34 years in the capacity of family therapist and clinical director at two residential facilities. I do not believe in long term therapy, and on occasion, clients will come back for a "tune-up." I am direct, I will give you feedback, (not tell you what to do) and be very supportive at the same time. Family therapists, believe that behaviors get passed down from generation to generation. We would explore your "family of origin" and sort out what behaviors are working for you and what needs to change. If YOU do the work, You WILL get better!

Depression, anxiety, panic and poor self-esteem can have a profound effect on our day to day lives. Reaching out to someone new can be difficult even when we feel our best. The courage you present by making such an important phone call is tremendous. I am honored to be able to help when you call. Please note I can only bill for CIGNA/Eversource and ANTHEM insurances.

I am an LCSW and Integrative therapist with expertise in working with individuals struggling with eating disorders, anxiety, depression, substance abuse disorder and co-morbidities. My approach facilitates person-centered strengths based therapy in order to help clients accomplish their goals. A variety of therapy modalities are utilized to help with this process including DBT, CBT strategies. Currently accepting telehealth clients.

Seeking therapy is an important step on your journey to promoting healthy change and positive growth in your life. You are many things, and take on many roles in your life. I believe positive change does not occur from an outside source, but comes from your own strength and resilience, as well as a better understanding of who you are. My role is to guide and challenge you on your journey of re-connecting to your own potential and power so you can achieve change in yourself and your life. With current COVID-19 concerns regarding public health & safety, please know I offer online/video counseling sessions for new & existing clients.

What if you could "end" your marriage as it is... but create a new one, with each other? Maybe you’ve been putting off therapy for a while, or perhaps you’ve tried it in the past, only to find the same issues resurfacing a few months later. I don’t blame you – this is hard work. Traditional couples and family therapy can take years, but you need help NOW. With over 25 years of experience, I help couples and families quickly identify the root causes of their issues so that they can move forward with confidence and change their lives – now, and for good. My goal: to get you off the couch and back to your life as quickly as possible.

Although I spend part of the year in San Francisco, I am still working with clients in Connecticut. I have a beautiful new office in Guilford, located on the shoreline between New haven and New London. Due to my older son located in CT, I find myself visiting often. With most of my services occurring through Zoom, I have decided to make myself available in both states.

Currently my work is focussed on helping clients use the unique opportunity of psychotherapy to explore and understand feelings, thoughts and behaviors that contribute to some difficulties they might be having. Goals can be to learn about oneself, and find self acceptance, provide emotional relief, make and sustain satisfying relationships and make good choices going forward. Choosing to begin psychotherapy is an important decision and it is essential to find a good match between client and therapist so I encourage people to make an initial appointment to see whether we should take this journey together.

Seeking support can be a difficult decision and process! I am a compassionate and responsive counselor who listens, but also provides clients with effective tools and strategies to manage life’s difficult situations. I see each client as unique and having different needs, therefore my work is mostly grounded in a person centered approach. By also incorporating cognitive behavioral and solution focused approaches, I help clients meet their personal goals.

Ready to punch the next person who says “Everything happens for a reason” or “Time heals all wounds”? You know that none of us make it to adulthood without experiencing loss. Everyone is grieving something. But it doesn't stop the crushing weight in your chest first thing in the morning. It also feels like snapping at your kids when you don’t mean to, being extra clumsy, exhausted, numb, or nursing a pervasive brain fog. The grief comes in waves; battering you, crashing into you, knocking you breathless to your knees. You may not see how yet but you will get through this, and I’m here as your guide and support along the way.

I’m sure you’ve been asked this a thousand times… “I’m so impressed—how do you do it?” On the one hand, that question is SO satisfying as your inner perfectionist steps up to claim her gold medal. But on the other, you’re silently screaming that the pressure of trying to do it all is crushing you. Your perfectionism shows up in your work. You probably find yourself working way more hours than your colleagues. It might show up in your relationships. Have you ever gone into a tailspin because you wanted to plan the perfect party for a loved one? Or it might show up within yourself—how you eat, dress, exercise, or maintain your home.

I offer brief, solution-focused therapy that is specific, and has attainable goals designed with the "end in mind". I help individuals, couples and families work through life transitions that cause stress and tension in your relationships. I have experience working with a variety of issues and people which include: parenting, single parenting, communication difficulties, stress, anxiety, self-esteem, depression as well as individuals who might have difficulty setting and reaching long term goals.

You’re here. Good work. You’re no longer avoiding or pushing down those thoughts and feelings that are telling you something isn't right. You’re listening to yourself. You're moving forward with your life, and are one step close to discovering a greater version of you. Let's keep this momentum going.

Shoreline TMS offers Transcranial Magnetic Stimulation: an FDA-approved, non-invasive outpatient medical procedure for patients suffering from medication-resistant depression. TMS works by delivering short, powerful bursts of magnetic energy to the area of the brain where mood is regulated. Rapid pulses work to stimulate the nerve cells that are not firing at full capacity in the depressed brain. There are minimal side effects associated with TMS. A patient may be a good candidate for TMS if they are still suffering from depression despite having tried multiple medications.

Are you feeling sad, worried, or generally out of sorts? Feeling like something is missing but don't know what? I'd like to help. I bring over twenty-five years of experience in counseling and psychotherapy to my practice in Guilford, CT. I've spent many years successfully working with people who are struggling with these exact issues and more. I offer free phone consultations....please give me a call! Together we can figure out how to give you the best help possible.

My ideal client is an individual who is willing to work. I have a passion for helping clients learn more about who they are and how to fully accept both the good and the bad with in them. This understanding of who we are, will always lead to a healthier state of mind. For me there is no greater reward then seeing a client reach that AH-HA moment that true inner growth and self-awareness connects.