Hi, and thanks for visiting my profile! I use a cognitive behavioral therapy called acceptance and commitment therapy (ACT), which includes mindfulness techniques and defining your values. Research shows that ACT is effective for a wide range of client issues. I treat anxiety (including OCD and panic disorder), depression, adjustment issues, difficulty with life transitions, marital issues, career/academic stress, and relationship problems. I also really enjoy assisting with parenting issues, women's issues, and postpartum adjustment. I have a background in child clinical psychology so feel well equipped to help with parenting.