Therapists in Stamford, CT

Not sure where to begin? You are doing your best but the problems are mounting. Ready to move in a new direction? Start here.

I am here to help you figure out what you can control and change about your life and what you need to cope with and endure. I believe our ability to manage stress and powerful feelings is deeply connected to our relationships with others and talking with a compassionate psychologist can help you make difficult changes and learn new ways to cope. Working together we can improve your connection to loved ones, understand why you feel the way you do, and make healthy choices to honor your life.

At Positive Principles we offer Bilingual services in English and Spanish. Facilitate Dialectic Behavioral Therapy. Trained by Shari Manning PhD and Annie McCall, from The Marcia Linehan. Obtained a Global Mental Health Trauma and Refugee Certificate from Harvard University in 2021 to work more effectively with individuals affected by trauma. Certified Couple's Therapist by The Harvard School of Continuing Education. Collaborated with Yale University and CT NAMI in the development of support groups and conferences to educate parents and the community about children’s mental health and behavioral problems.

“Be the change you want to see in the world”- Gandhi. I provide person centered treatment meeting clients where they are in their journey to overall well- being. You are the expert of your life. One of my goals is to assist clients in identifying maladaptive behavior patterns that have prevented them from overcoming personal challenges and make positive changes to achieve life goals. I utilize talk therapy and several other holistic approaches such as 5 point Auricular Acupuncture, Essential Oils, Meditation and Relaxation.

Finding the right therapist for you or your child may feel or actually be hard to navigate, and even anxiety producing for some. So many options and often little guidance on how to find the "right" person. I view therapy as a collaborative experience. I spend time getting to know and understand you and your unique history and experiences. And from there, together, we create a therapeutic space where you can feel at ease and safe to move toward deeper inner wisdom.

I have clinical experience working with children, adolescents, and adults struggling with anxiety, depression, ADHD, Autism, low self-esteem, relationship/social issues, grief and trauma. I practice from a person-centered/cognitive behavioral and psycho-dynamic approach and believe that a strong therapeutic relationship creates a foundation for growth and change. I believe in an eclectic accepting approach and tailor the therapy treatment to each client’s individual needs. I work to create a safe space for clients to explore their lives, identify their strengths, build coping skills, and work towards healing.

Annie is a Licensed Professional Counselor who has worked primarily with adults in various outpatient settings. Annie has experience providing psychotherapy services in trauma-informed behavioral health and dual-diagnosis substance use treatment facilities. Prior to becoming a counselor, Annie was involved in the healthcare field, specializing in helping to facilitate patient centered care and connect patients to available community resources to help manage their conditions.

** OFFERING VIRTUAL SESSIONS** Using active listening, reflection and empathy, I work with clients to help them understand and overcome their emotional struggles. I use a holistic approach to foster emotional wellness taking into consideration all of the biological, social, and psychological needs hindering clients from emotional growth. I believe that my balanced approach which employs different forms of therapeutic intervention helps me to better meet the individual needs of my clients.

I am an experienced Licensed Clinical Social Worker (LCSW), dedicated in helping my clients overcome their trauma, anxiety, depression, eating disorder and substance use, in addition to other life challenges.

I am a LCSW with over 16 years of experience working with adults, adolescents & children. My clinical expertise allows me to work with a wide range of presenting concerns. My training allows me to work with people across the life cycle and my knowledge of how intergenerational issues impact ones life in the present makes my track record for success very high for helping client's meet their goals and objectives. My practice style best described, always respects client's uniqueness while utilizing an evidenced based best practice approach that has proven success in treating a client's primary concern.

Therapy is team work. My approach in therapy is interactive and empathic. I am told by my clients that I help them feel safe and comfortable. Starting with your first visit, we will look at your strengths, goals and concerns. Together, we'll observe patterns and help you develop new skills leading to a more satisfying life and relationships. I have over 30 years of experience as a psychotherapist and a Licensed Clinical Social Worker. I provide individual psychotherapy,& couples' counseling. I specialize in anxiety & stress reduction, depression, womens' issues, interpersonal problems, adjustment/coping issues, elder care, relationships and loss. www.dradinagoldsteintherapist.com

Are you having difficulty finding a therapist that understands you? Do you feel that you want a therapist who will interact with you in a "real" way? Do you want someone to both provide the space for you to express your emotions AND help you set and keep your wellness goals? Together we can build a therapeutic relationship based upon strength, resiliency and hope. We will set holistic goals including those for your mental, emotional, physical, professional and spiritual health.

I work collaboratively with you to create a safe, supportive relationship to help you to identify and attain your goals. So often we know what is wrong but don't know how to "fix it." I work with you to get to the heart of the matter, working closely with you to find joy and contentment in work, relationships and life. My expertise as a therapist, trainer, and supervisor has shown me that deep and lasting change is absolutely possible with guidance, caring, and courage. I learn new skills every year to help you to heal from anxiety, difficult and traumatic experiences and also in parenting challenges with your child and teenager.

Are you, or do you know someone, that is struggling with either drug or alcohol abuse? If so, I would be happy to assist you or your loved one. I have experience working with ages 13 and up, who may be struggling with substance abuse and cooccurring mental health disorders. I have worked in multiple treatment settings including outpatient and inpatient treatment, such as residential and detoxification services. I utilized evidence based modalities, such as Twelve Step Facilitation (TSF), Motivational Interviewing (MI) and Cognitive Behavioral Therapy (CBT).

One of the best feelings we can experience is to feel understood. I help my clients better understand themselves and others because when we understand why people behave, think, and feel the way they do we are able to form stronger connections. I have over 10 years working with children, adolescents, and adults struggling with various mental health concerns. i also help strengthen connections through couples and family therapy. If you would like to see my past job experiences in the field feel free to view my LinkedIn profile.

I hold a master’s degree from the University of Pennsylvania School of Social Policy and Practice in clinical social work. I have practiced as a member of the psychiatry team at the Hospital of the University of Pennsylvania as a psychotherapist; I have also practiced at drug and alcohol treatment centers, adolescent treatment centers, and acute residential treatment settings. I have found increased success treating teens, adults, and families.

Did you know that the most important part of communication is INVISIBLE! It’s more than words, gestures, and tone. It's called “mentalizing.” Mentalizing is a genetic brain network used for making sense of what people say--It helps us understand the mental states of others and thus, know how they might respond to us. Genetic variations in this brain network can lead to great skill or mild to severe difficulties in communication effectiveness. A person can have average to superior intelligence and still have difficulty understanding the mental states of others. Connection with others may be difficult to establish or preserve.

If you're consumed by feeling stuck and unhappy, it makes sense to seek help. Anxiety, depression, anger, conflict, sadness...all can be addressed, alleviated and/or well managed. Even if you struggle with significant health issues, challenging relationships, or other difficult life circumstances, there are paths to relief and greater happiness. In a welcoming, and non-judgemental setting, I invite you to discuss whatever is weighing on you. We will first define your goals, and by working together, address them. You will gain clarity, new perspectives, and better coping skills. You will leave feeling clearer, better, and stronger.

After more than twenty-five years as a practicing attorney, I retrained as a pastoral psychotherapist. I chose this approach because I believe that we are all spiritual beings and in order to experience emotional healing and growth, it is important to attend to that which gives meaning to our lives, however we choose to express it. My experience as an attorney, along with my career transition, give me a unique perspective on the way challenging life experiences, even desirable ones, may impair emotional wellbeing. I am able to assist with anxiety, depression, relationship difficulties, grief, and loss.

"Alone we can do so little; together we can do so much." -Helen Keller---- Working together to find solutions that best work for you is one of the most important parts of the way I practice. You are the expert of your life, your wants, and your needs. I am here to collaborate and work with you in figuring out how to achieve what you want out of life, and understand how to navigate around whatever may be standing in the way of getting there. I take pride in being genuine in my practice & offering my empathy & eagerness to support you in achieving your personal goals.