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Photo of Kc Hespeler, Clinical Social Work/Therapist, LCSW
Kc Hespeler
Clinical Social Work/Therapist, LCSW
Photo of Kc Hespeler, Clinical Social Work/Therapist, LCSW

Kc Hespeler

Clinical Social Work/Therapist, LCSW (she, her)

Verified by Psychology Today Verified by Psychology Today
141 Boston Post Road, Old Saybrook, CT 06475
(860) 362-3921
Let's Connect (860) 362-3921
Photo of Kc Hespeler, Clinical Social Work/Therapist, LCSW
Many women want to feel less stressed, overwhelmed, and anxious. Some struggle with perfectionism, others with feeling "stuck" in their jobs, relationships, or parenthood. My clients are primarily adult and young adult women struggling with anxiety, burnout, self confidence, and family/relationship challenges. Are you finding yourself at a turning point? Or feel its time to put yourself first, and do something differently? If so - you will benefit from expert guidance to improve your life and find relief from symptoms.
Therapy will focus on changing patterns of thinking and behavior that lead to anxiety, worry, self doubt, mood changes, or feeling stuck. At times, addressing past patterns and experiences can be very helpful in understanding and changing current behaviors and feelings.
Using my skills as an experienced practitioner AND understanding the unique challenges you are facing, I combine empathy with proven techniques to help you feel better.
Call or Kc Hespeler now for a free 15 minute consultation - (860) 362-3921

My Practice at a Glance

Available both in-person and online

141 Boston Post Road

Old Saybrook, CT 06475 map

 (860) 362-3921
I offer therapy sessions in person at my office in Old Saybrook or via telehealth. Please get in touch for availability.
I specialize in Pregnancy, Prenatal, Postpartum, Anxiety and Stress 
I accept insurance 
Individual one-on-one therapy 
Let's Connect (860) 362-3921
Photo of Kc Hespeler, Clinical Social Work/Therapist, LCSW

My Practice at a Glance

Available both in-person and online

141 Boston Post Road

Old Saybrook, CT 06475 map

 (860) 362-3921
I offer therapy sessions in person at my office in Old Saybrook or via telehealth. Please get in touch for availability.
I specialize in Pregnancy, Prenatal, Postpartum, Anxiety and Stress 
I accept insurance 
Individual one-on-one therapy 

Finances

Payment Methods

American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • Cigna and Evernorth
  • ConnectiCare
  • Optum
  • Oxford
  • UnitedHealthcare UHC | UBH
  • Out of Network
"
My practice is in network with UHC, UBH, UnitedHealthCare, Oxford, Optum, UMR, Connecticare, Aetna and Cigna/Evernorth. I can provide a super bill for my out of network clients to help with reimbursement. Most clients are able to use HSA or FSA benefits even if they are out of network!
Photo of Kc Hespeler, Clinical Social Work/Therapist, LCSW
Kc Hespeler
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (860) 362-3921
"
My practice is in network with UHC, UBH, UnitedHealthCare, Oxford, Optum, UMR, Connecticare, Aetna and Cigna/Evernorth. I can provide a super bill for my out of network clients to help with reimbursement. Most clients are able to use HSA or FSA benefits even if they are out of network!
Photo of Kc Hespeler, Clinical Social Work/Therapist, LCSW
Kc Hespeler
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (860) 362-3921

Qualifications

  • Verified by Psychology Today Licensed by State of Connecticut / 009404 Kc Hespeler

    • Education and Years In Practice

  • In Practice for 14 years
  • Attended University of Connecticut, Masters of Social Work, Graduated 2014

    • Additional Credentials

  • Certificate from Internal Family Systems Level 1 Certified 2023
  • Certificate from PMH-C - Expected 2024 2024
"
I am licensed in CT and FL and have additional training in perinatal mental health
Photo of Kc Hespeler, Clinical Social Work/Therapist, LCSW
Kc Hespeler
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (860) 362-3921
"
I am licensed in CT and FL and have additional training in perinatal mental health
Photo of Kc Hespeler, Clinical Social Work/Therapist, LCSW
Kc Hespeler
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (860) 362-3921

Specialties and Expertise

Top Specialties

  • Pregnancy, Prenatal, Postpartum
  • Anxiety
  • Stress

Expertise

  • ADHD
  • Coping Skills
  • Family Conflict
  • Infertility
  • Life Transitions
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Parenting
  • School Issues
  • Self Esteem
  • Trauma and PTSD
  • Women's Issues
"
My clients are women struggling with anxiety, stress, burnout, relationship and family difficulties, and may feel "stuck" in self defeating patterns. My clients are looking for understanding, warmth, and tools to relieve symptoms. Many of my clients are mothers, professionals, college students, and are struggling to feel like their healthiest self.
Photo of Kc Hespeler, Clinical Social Work/Therapist, LCSW
Kc Hespeler
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (860) 362-3921
"
My clients are women struggling with anxiety, stress, burnout, relationship and family difficulties, and may feel "stuck" in self defeating patterns. My clients are looking for understanding, warmth, and tools to relieve symptoms. Many of my clients are mothers, professionals, college students, and are struggling to feel like their healthiest self.
Photo of Kc Hespeler, Clinical Social Work/Therapist, LCSW
Kc Hespeler
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (860) 362-3921

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals

Age

Adults , 
Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

  • Attachment-based
  • Clinical Supervision and Licensed Supervisors
  • Cognitive Behavioral (CBT)
  • Motivational Interviewing
  • Narrative
  • Positive Psychology
  • Strength-Based
  • Trauma Focused
"
I often use Cognitive Behavioral Therapy in my practice, supplementing this with other techniques to suit your personal treatment plan. CBT looks at how your thoughts, behaviors and emotions impact your well-being. In your first session, we'll explore what brought you to therapy and then decide appropriate ways to help you feel relief from symptoms.
Photo of Kc Hespeler, Clinical Social Work/Therapist, LCSW
Kc Hespeler
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (860) 362-3921
"
I often use Cognitive Behavioral Therapy in my practice, supplementing this with other techniques to suit your personal treatment plan. CBT looks at how your thoughts, behaviors and emotions impact your well-being. In your first session, we'll explore what brought you to therapy and then decide appropriate ways to help you feel relief from symptoms.
Photo of Kc Hespeler, Clinical Social Work/Therapist, LCSW
Kc Hespeler
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (860) 362-3921

Location

Primary Location

141 Boston Post Road

Old Saybrook, CT 06475

(860) 362-3921

Email me

My website

Nearby Areas

Cities

Counties

Zips

"
I offer therapy sessions in person at my office in Old Saybrook or via telehealth. Please get in touch for availability.
Photo of Kc Hespeler, Clinical Social Work/Therapist, LCSW
Kc Hespeler
Clinical Social Work/Therapist, LCSW
Call for a free consultation now - (860) 362-3921
"
I offer therapy sessions in person at my office in Old Saybrook or via telehealth. Please get in touch for availability.
Photo of Kc Hespeler, Clinical Social Work/Therapist, LCSW
Kc Hespeler
Clinical Social Work/Therapist, LCSW
Call for a free consultation now - (860) 362-3921