Therapists in Avon, CT

Photo of Deana Phillips, Clinical Social Work/Therapist, MSW, LCSW
Deana Phillips
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Avon, CT 06001
At Greater Hartford Wellness, we believe our work with clients is a collaborative endeavor. More specifically, we seek to collaborate with those who are motivated and curious to change. We bring empathy, expertise, and energy to every session. Successful therapeutic work is founded on a trusting relationship between a therapist and the client. We also aim to create a safe, affirming space for individuals of all cultural backgrounds and gender identities
At Greater Hartford Wellness, we believe our work with clients is a collaborative endeavor. More specifically, we seek to collaborate with those who are motivated and curious to change. We bring empathy, expertise, and energy to every session. Successful therapeutic work is founded on a trusting relationship between a therapist and the client. We also aim to create a safe, affirming space for individuals of all cultural backgrounds and gender identities
(860) 590-9779 x1 View (860) 590-9779 x1
Photo of Kristin Ljungberg, Psychologist, MA, PsyD
Kristin Ljungberg
Psychologist, MA, PsyD
Verified Verified
1 Endorsed
Avon, CT 06001
Don’t give up, you are not alone. When we are experiencing emotional pain, healing occurs when an empathic and compassionate therapist helps to explore and understand what your psyche needs. Pain is inevitable at times for all humans, although suffering does not have to be. Emotional discomfort is the signal from your psyche that change is necessary and crises and challenges can be opportunities for our psyche to heal and grow. If you have experienced a loss, are trying to manage conflicts with a partner, friend or colleague, or seeking to improve your relationship with yourself, psychotherapy or hypnotherapy can be helpful.
Don’t give up, you are not alone. When we are experiencing emotional pain, healing occurs when an empathic and compassionate therapist helps to explore and understand what your psyche needs. Pain is inevitable at times for all humans, although suffering does not have to be. Emotional discomfort is the signal from your psyche that change is necessary and crises and challenges can be opportunities for our psyche to heal and grow. If you have experienced a loss, are trying to manage conflicts with a partner, friend or colleague, or seeking to improve your relationship with yourself, psychotherapy or hypnotherapy can be helpful.
(860) 385-2388 View (860) 385-2388
Photo of Pamela Lefever, Clinical Social Work/Therapist, MBA, LCSW
Pamela Lefever
Clinical Social Work/Therapist, MBA, LCSW
Verified Verified
Online Only
Tele-therapy Sessions Available! Like many journeys, therapy begins with where you are now, factors in where you have been, and creates a plan for where you want to go. I believe that therapy is a collaborative process. You are the expert on your life and its future direction. As your therapist, I will provide a safe, confidential space to explore relevant events in your life that may be influencing your ability to reach your objectives. I will assist by providing insight, life skills, and support so that you can take the steps necessary to lessen your symptoms, enhance your self-knowledge, and effectively meet life's challenges.
Tele-therapy Sessions Available! Like many journeys, therapy begins with where you are now, factors in where you have been, and creates a plan for where you want to go. I believe that therapy is a collaborative process. You are the expert on your life and its future direction. As your therapist, I will provide a safe, confidential space to explore relevant events in your life that may be influencing your ability to reach your objectives. I will assist by providing insight, life skills, and support so that you can take the steps necessary to lessen your symptoms, enhance your self-knowledge, and effectively meet life's challenges.
(860) 690-4232 View (860) 690-4232
Photo of Felicia Edwards, Marriage & Family Therapist, LCMFT, MS, CCTP
Felicia Edwards
Marriage & Family Therapist, LCMFT, MS, CCTP
Verified Verified
2 Endorsed
Online Only
There’s a part of you that feels like you’re about to ​🅴🆇🅿🅻🅾🅳🅴​​​​​​​! You're stuck in a repetitive cycle with little improvement. You find it hard to smile sometimes and it makes you wonder when peace will arrive. You’re burnt out, too tired to hang with friends, too overwhelmed to play with your kids and the sight of your significant other is not helping. How long will continue with these repetitive cycles? This isn’t a healthy way to live and if you continue you may end up resenting the world and yourself. Operating from a place of discomfort is never easy and finding the help you deserve can be even harder.
There’s a part of you that feels like you’re about to ​🅴🆇🅿🅻🅾🅳🅴​​​​​​​! You're stuck in a repetitive cycle with little improvement. You find it hard to smile sometimes and it makes you wonder when peace will arrive. You’re burnt out, too tired to hang with friends, too overwhelmed to play with your kids and the sight of your significant other is not helping. How long will continue with these repetitive cycles? This isn’t a healthy way to live and if you continue you may end up resenting the world and yourself. Operating from a place of discomfort is never easy and finding the help you deserve can be even harder.
(959) 210-0826 x7 View (959) 210-0826 x7
Photo of Dr. Bonnie Scranton, Clinical Social Work/Therapist, DSW, LCSW, CST, CSE
Dr. Bonnie Scranton
Clinical Social Work/Therapist, DSW, LCSW, CST, CSE
Verified Verified
Online Only
Not accepting new clients
*Not currently accepting new clients* Generalizations about therapy are difficult; experiences are as unique as the individuals involved and are unlike any that encountered in family, work, or personal life. Therapy requires involvement of and trust between clinician and client during and between sessions and asks questions or presents issues that may be difficult to discuss. Uncomfortable or unfamiliar emotions may arise, and exploration can lead to reduction in distressing feelings and greater understanding of one's experience, which many people experience as highly rewarding.
*Not currently accepting new clients* Generalizations about therapy are difficult; experiences are as unique as the individuals involved and are unlike any that encountered in family, work, or personal life. Therapy requires involvement of and trust between clinician and client during and between sessions and asks questions or presents issues that may be difficult to discuss. Uncomfortable or unfamiliar emotions may arise, and exploration can lead to reduction in distressing feelings and greater understanding of one's experience, which many people experience as highly rewarding.
(860) 497-4281 View (860) 497-4281
Photo of Heather Latin, Psychologist, PhD
Heather Latin
Psychologist, PhD
Verified Verified
Avon, CT 06001
I am a licensed clinical psychologist specializing in the assessment and treatment of anxiety and related disorders including symptoms of panic, agoraphobia, worry, social anxiety, obsessive-compulsive disorder, trauma and depression. Additionally, I work with adults in navigating life stressors and to increase resiliency by developing coping strategies. My therapeutic approach is cognitive-behavioral therapy (CBT) and I utilize mindfulness, cognitive flexibility and exposures strategies. I value the unique experience of every individual and enjoy a collaborative approach to the treatment process.
I am a licensed clinical psychologist specializing in the assessment and treatment of anxiety and related disorders including symptoms of panic, agoraphobia, worry, social anxiety, obsessive-compulsive disorder, trauma and depression. Additionally, I work with adults in navigating life stressors and to increase resiliency by developing coping strategies. My therapeutic approach is cognitive-behavioral therapy (CBT) and I utilize mindfulness, cognitive flexibility and exposures strategies. I value the unique experience of every individual and enjoy a collaborative approach to the treatment process.
(860) 264-1036 View (860) 264-1036
Photo of Marla Dakin, Clinical Social Work/Therapist, LCSW
Marla Dakin
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Avon, CT 06001
As a parent, you've been worried about what you see your teen going through. The excessive anxiety about school, relationships, and the struggle to adjust to any change in routine. Their stress level is high and they isolate from friends and family. You watch them play video games, scroll through social media and binge on Netfilx, but they never tell you what's going on. That's the scariest part. You want to help them, but you can't break through. And on top of that, the pandemic. You know it can't continue like this any longer.
As a parent, you've been worried about what you see your teen going through. The excessive anxiety about school, relationships, and the struggle to adjust to any change in routine. Their stress level is high and they isolate from friends and family. You watch them play video games, scroll through social media and binge on Netfilx, but they never tell you what's going on. That's the scariest part. You want to help them, but you can't break through. And on top of that, the pandemic. You know it can't continue like this any longer.
(860) 200-2050 View (860) 200-2050
Photo of Susan E Frantz - Dr. Susan Frantz, Licensed Professional Counselor, EdD, MA, LPC
Dr. Susan Frantz
Licensed Professional Counselor, EdD, MA, LPC
Verified Verified
Avon, CT 06001
Are you looking for a supportive space to work through your lived experiences, address concerns you have and heal? I work with a broad spectrum of clients who experience struggles with trauma, sexuality and gender issues. These topics can impact life for long periods of time and can leave you feeling alone, confused or somehow not "good enough." I strive to cultivate personalized methodologies that empower you to reclaim your authentic self in mind, body and spirit. It is my core belief that all individuals deserve quality, affirming care and a nonjudgmental space to address their needs.
Are you looking for a supportive space to work through your lived experiences, address concerns you have and heal? I work with a broad spectrum of clients who experience struggles with trauma, sexuality and gender issues. These topics can impact life for long periods of time and can leave you feeling alone, confused or somehow not "good enough." I strive to cultivate personalized methodologies that empower you to reclaim your authentic self in mind, body and spirit. It is my core belief that all individuals deserve quality, affirming care and a nonjudgmental space to address their needs.
(860) 390-4733 View (860) 390-4733
Photo of Sue Eisenberg, Clinical Social Work/Therapist, LCSW
Sue Eisenberg
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Online Only
Not accepting new clients
Telehealth sessions are available! If getting through each day feels like a struggle, you may be experiencing depression, anxiety or loss. Do you feel lonely, isolated or without purpose? I will work with you to help alleviate the emotional pain you feel. I will provide support as you take steps to build a fulfilling life. There are times when we all need a helping hand to feel joy again. I support you in identifying your goals and in empowering you to reach them. I have years of experience working in hospital and medical settings, including as a hospice social worker, which have allowed me to connect empathically with others.
Telehealth sessions are available! If getting through each day feels like a struggle, you may be experiencing depression, anxiety or loss. Do you feel lonely, isolated or without purpose? I will work with you to help alleviate the emotional pain you feel. I will provide support as you take steps to build a fulfilling life. There are times when we all need a helping hand to feel joy again. I support you in identifying your goals and in empowering you to reach them. I have years of experience working in hospital and medical settings, including as a hospice social worker, which have allowed me to connect empathically with others.
(860) 864-5567 View (860) 864-5567
Photo of Michael F. Morgan, Counselor, MS, LPC, NCC
Michael F. Morgan
Counselor, MS, LPC, NCC
Verified Verified
Avon, CT 06001
Life can present challenges that are difficult, painful, overwhelming and confusing. My practice seeks to help individuals and couples find solutions, meaning, direction, healing, balance, in a safe, supportive, non-judgmental and accepting space.
Life can present challenges that are difficult, painful, overwhelming and confusing. My practice seeks to help individuals and couples find solutions, meaning, direction, healing, balance, in a safe, supportive, non-judgmental and accepting space.
(860) 390-5123 View (860) 390-5123
Photo of Marc Lehman, LMFT
Marc Lehman
LMFT
Verified Verified
Avon, CT 06001
As a marriage and family therapist, I have been in outpatient private practice for 20 years. I have extensive experience working with adolescents and their families on both psychiatric and non psychiatric difficulties. I work with adults on relationship counseling, as well as adults that are going through divorce. For the past 4 years I have begun tele-therapy/ coaching, called Dorm Room Coaching and Counseling with college aged students. I have seen young adults all over the US for coaching regarding their struggles while in college.
As a marriage and family therapist, I have been in outpatient private practice for 20 years. I have extensive experience working with adolescents and their families on both psychiatric and non psychiatric difficulties. I work with adults on relationship counseling, as well as adults that are going through divorce. For the past 4 years I have begun tele-therapy/ coaching, called Dorm Room Coaching and Counseling with college aged students. I have seen young adults all over the US for coaching regarding their struggles while in college.
(860) 931-7222 View (860) 931-7222
Photo of Dr. Jennifer Jondreau Thompson, Licensed Professional Counselor, PhD, LPC
Dr. Jennifer Jondreau Thompson
Licensed Professional Counselor, PhD, LPC
Verified Verified
Avon, CT 06001
We all have a story—shaped by everything we’ve been through. Some parts are beautiful and full of growth, while others can really hurt. I know what it’s like to look in the mirror and not love what you see, or to compare yourself to people who seem to have it all together, and feel like you’re falling short. Sometimes, it can feel like life is just a series of heavy, disappointing moments.
We all have a story—shaped by everything we’ve been through. Some parts are beautiful and full of growth, while others can really hurt. I know what it’s like to look in the mirror and not love what you see, or to compare yourself to people who seem to have it all together, and feel like you’re falling short. Sometimes, it can feel like life is just a series of heavy, disappointing moments.
(860) 920-5565 View (860) 920-5565
Photo of Douglas Lampert, Licensed Professional Counselor, LPC, AADC
Douglas Lampert
Licensed Professional Counselor, LPC, AADC
Verified Verified
Avon, CT 06001
Have you ever found yourself somewhere, looked around, and ask, “How did I get here?” We all learn and develop strategies in life that help us navigate. Sometimes they become less helpful over time, but difficult to change. If you are looking for a new direction, a better way, a new beginning, Maybe I can help. I am a licensed professional counselor certified in advanced alcohol and drug counseling. I have diverse experiences working in a variety of person-centered fields, including hospital settings, private practice and group homes.
Have you ever found yourself somewhere, looked around, and ask, “How did I get here?” We all learn and develop strategies in life that help us navigate. Sometimes they become less helpful over time, but difficult to change. If you are looking for a new direction, a better way, a new beginning, Maybe I can help. I am a licensed professional counselor certified in advanced alcohol and drug counseling. I have diverse experiences working in a variety of person-centered fields, including hospital settings, private practice and group homes.
(860) 729-7078 View (860) 729-7078
Photo of Rahel Kitty Saroff, Licensed Professional Counselor, MA, LPC, NCC
Rahel Kitty Saroff
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Avon, CT 06001
Not accepting new clients
Are you overwhelmed and exhausted? Have you lost interest in people and activities you used to enjoy? Feeling sad or anxious? Is it difficult to think clearly, make decisions, feel positive about the future? For many stress, depression and panic have become a way of life. Somehow we end up on autopilot, disappointed, nervous and disillusioned, feeling like we have no choice. Work can become more and more demanding but less and less rewarding. Relationships can become strained or unfulfilling. We can feel helpless and hopeless. You are not the only one!
Are you overwhelmed and exhausted? Have you lost interest in people and activities you used to enjoy? Feeling sad or anxious? Is it difficult to think clearly, make decisions, feel positive about the future? For many stress, depression and panic have become a way of life. Somehow we end up on autopilot, disappointed, nervous and disillusioned, feeling like we have no choice. Work can become more and more demanding but less and less rewarding. Relationships can become strained or unfulfilling. We can feel helpless and hopeless. You are not the only one!
(860) 968-0136 View (860) 968-0136
Photo of Taylor Samela, Clinical Social Work/Therapist, LCSW
Taylor Samela
Clinical Social Work/Therapist, LCSW
Verified Verified
Avon, CT 06001
Are you looking for an open-minded, supportive, and compassionate therapist? I’m a Licensed Clinical Social Worker with over 14 years of experience building strong therapeutic relationships with individuals and supporting them in reaching their goals. I am a strength-based and client-focused therapist; I strive to empower and provide hope in sessions. I utilize a variety of techniques and I have trained in various models of evidence-based practices, in addition to being a Certified Reiki Practitioner.
Are you looking for an open-minded, supportive, and compassionate therapist? I’m a Licensed Clinical Social Worker with over 14 years of experience building strong therapeutic relationships with individuals and supporting them in reaching their goals. I am a strength-based and client-focused therapist; I strive to empower and provide hope in sessions. I utilize a variety of techniques and I have trained in various models of evidence-based practices, in addition to being a Certified Reiki Practitioner.
(860) 854-4156 View (860) 854-4156
Photo of Patricia Blecich - Hartford HealthCare - GoHealth , Licensed Professional Counselor, LPC
Hartford HealthCare - GoHealth
Licensed Professional Counselor, LPC
Verified Verified
Avon, CT 06001
The last few years have brought new levels of stress and anxiety to millions of people. As a result, demand for behavioral health support has never been higher, yet finding help continues to be hard. That’s why Hartford HealthCare-GoHealth now offer support for your behavioral health needs, available seven days a week including evenings and weekends. Services include: Psychiatric evaluation, medication management and refills, and virtual talk therapy for ages 15 and up.
The last few years have brought new levels of stress and anxiety to millions of people. As a result, demand for behavioral health support has never been higher, yet finding help continues to be hard. That’s why Hartford HealthCare-GoHealth now offer support for your behavioral health needs, available seven days a week including evenings and weekends. Services include: Psychiatric evaluation, medication management and refills, and virtual talk therapy for ages 15 and up.
(860) 775-7489 View (860) 775-7489
Photo of Dr. Jeff Chervenak, Drug & Alcohol Counselor, PsyD, LADC
Dr. Jeff Chervenak
Drug & Alcohol Counselor, PsyD, LADC
Verified Verified
Avon, CT 06001
Are you experiencing: anxiety, malaise, feeling stuck, indecision, less connected, angry, or a sense something is missing? Are your intimate relationships satisfying? Is doubling down on “getting back to basics” or are you still wrestling with abstinence? We don’t fail or struggle from a lack of desire or willpower. We fail or struggle from a lack of support. You likely need more support than AA, or an IOP provides. I provide a personal, customized approach that can improve the effectiveness of your other efforts dramatically. Getting and staying sober is so much more than putting down the substance.
Are you experiencing: anxiety, malaise, feeling stuck, indecision, less connected, angry, or a sense something is missing? Are your intimate relationships satisfying? Is doubling down on “getting back to basics” or are you still wrestling with abstinence? We don’t fail or struggle from a lack of desire or willpower. We fail or struggle from a lack of support. You likely need more support than AA, or an IOP provides. I provide a personal, customized approach that can improve the effectiveness of your other efforts dramatically. Getting and staying sober is so much more than putting down the substance.
(860) 362-2457 View (860) 362-2457
Photo of Karen Zwinakis, Clinical Social Work/Therapist, MSW, LCSW
Karen Zwinakis
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Online Only
Many people come into therapy because they are suffering in some way and want to feel better. This suffering can take many forms: low self-esteem, difficulty with relationships, illness, depression, excessive worry or anxiety, coping with loss, family problems, divorce, and other important issues. We will work together to explore your current situation, any issues from the past, and identify what might be involved in preventing you from moving forward or healing. We will work on creating coping skills if need be to deal with challenging situations.
Many people come into therapy because they are suffering in some way and want to feel better. This suffering can take many forms: low self-esteem, difficulty with relationships, illness, depression, excessive worry or anxiety, coping with loss, family problems, divorce, and other important issues. We will work together to explore your current situation, any issues from the past, and identify what might be involved in preventing you from moving forward or healing. We will work on creating coping skills if need be to deal with challenging situations.
(860) 348-8057 View (860) 348-8057
Photo of Asmahan Liebowitz - Asmahan Liebowitz, LCSW, LLC, Clinical Social Work/Therapist, LCSW
Asmahan Liebowitz, LCSW, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Avon, CT 06001
I am pleased to be serving the Farmington Valley, and neighboring communities with my private clinical practice located in Avon, CT. I have extensive experience in the field of child mental health and family dynamics. Throughout my long career, I have had the opportunity to practice in various settings, ranging from residential treatment facilities, in-home to outpatient agencies. Since opening my private practice in 2016, I have helped people with a wide array of needs, from anxiety to family conflicts.
I am pleased to be serving the Farmington Valley, and neighboring communities with my private clinical practice located in Avon, CT. I have extensive experience in the field of child mental health and family dynamics. Throughout my long career, I have had the opportunity to practice in various settings, ranging from residential treatment facilities, in-home to outpatient agencies. Since opening my private practice in 2016, I have helped people with a wide array of needs, from anxiety to family conflicts.
(860) 717-3173 View (860) 717-3173
Photo of Kate Reid Allen, Licensed Professional Counselor, LPC
Kate Reid Allen
Licensed Professional Counselor, LPC
Verified Verified
Avon, CT 06001
Not accepting new clients
I understand that life can be a difficult and trying journey. By receiving the appropriate help and skilled guidance we are better able to weather life's difficulties and gain understanding into our situations. This in turn will allow us to live better lives. My practice of psychotherapy is a broad brush which includes, but not limited to, trauma, addiction and gender issues. My work incorporates the use of EMDR, CBT, gestalt therapy, visualization and mindfulness training. As a psychotherapist, I am committed to my own growth. I feel this offers me continued insight not only within myself, but with my clients as well.
I understand that life can be a difficult and trying journey. By receiving the appropriate help and skilled guidance we are better able to weather life's difficulties and gain understanding into our situations. This in turn will allow us to live better lives. My practice of psychotherapy is a broad brush which includes, but not limited to, trauma, addiction and gender issues. My work incorporates the use of EMDR, CBT, gestalt therapy, visualization and mindfulness training. As a psychotherapist, I am committed to my own growth. I feel this offers me continued insight not only within myself, but with my clients as well.
(860) 339-6787 View (860) 339-6787
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How does your Therapist compare?

Number of Therapists in Avon, CT

300+

Average cost per session

$150

Therapists in Avon, CT who prioritize treating:

93% Anxiety
88% Depression
78% Self Esteem
77% Coping Skills
74% Stress
72% Relationship Issues
62% Trauma and PTSD

Average years in practice

14 Years

Top 3 insurances accepted

80% Aetna
78% Cigna and Evernorth
77% UnitedHealthcare UHC | UBH

How Therapists in Avon, CT see their clients

53% In Person and Online
47% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Avon?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.