Therapists in Shelton, CT

Lizabeth Mason
Clinical Social Work/Therapist, LCSW, MSW, MA
1 Endorsed
Shelton, CT 06484
Waitlist for new clients
Welcome to Allies in Resilience!
I like to work with people who are strong but they’ve carried heavy burdens for too long. They’ve survived hardships and adapted to stressors, but now they’re ready to pause, reflect, and heal. They want more than just validation; they need real change. My clients tend to struggle with self-doubt, anxiety, or patterns they can’t break. They want to understand themselves, trust their choices, break intergenerational cycles, and step into self-acceptance. They’re looking for an ally—someone who sees their strength, challenges them with care, and helps them go from just surviving to actually thriving.
Welcome to Allies in Resilience!
I like to work with people who are strong but they’ve carried heavy burdens for too long. They’ve survived hardships and adapted to stressors, but now they’re ready to pause, reflect, and heal. They want more than just validation; they need real change. My clients tend to struggle with self-doubt, anxiety, or patterns they can’t break. They want to understand themselves, trust their choices, break intergenerational cycles, and step into self-acceptance. They’re looking for an ally—someone who sees their strength, challenges them with care, and helps them go from just surviving to actually thriving.

Jessica Benson
Licensed Professional Counselor, LPC, NCC
6 Endorsed
Shelton, CT 06484
Waitlist for new clients
Hi! I am so glad you are here. Starting therapy takes courage, and it’s the first step in regaining control of your life and feeling better. Depression, anxiety and trauma can stop you from meeting your true potential. If you are finding yourself always meeting other people’s needs and then struggling to meet your own, or you are looking to develop healthier relationships with friends, family, romantic partners, or yourself, I’d be honored to help you get there. I am confident that together we can identify your goals and work towards developing meaningful insight and sustainable change.
Hi! I am so glad you are here. Starting therapy takes courage, and it’s the first step in regaining control of your life and feeling better. Depression, anxiety and trauma can stop you from meeting your true potential. If you are finding yourself always meeting other people’s needs and then struggling to meet your own, or you are looking to develop healthier relationships with friends, family, romantic partners, or yourself, I’d be honored to help you get there. I am confident that together we can identify your goals and work towards developing meaningful insight and sustainable change.

Are you ready to grow into your most authentic self? It takes great courage and strength to ask for help, however the rewards of doing so can lead to a lifetime of fulfillment.
Are you ready to grow into your most authentic self? It takes great courage and strength to ask for help, however the rewards of doing so can lead to a lifetime of fulfillment.

I am so glad you're here. You just took the hardest step, so take a second for a self-hug. I believe therapy is one of the most important things you can offer yourself, so congratulations. We are all on our own journey, have our own individual needs, and a history that makes us who we are. In turn, I work with every person, meet them where they are at, support & guide them, through a treatment plan we build together, to help them with their day to day challenges, and long term goals. Therapy is a beautiful tool that, if used correctly, can be life changing. I enjoy nothing more than guiding people in finding their way & themselves.
I am so glad you're here. You just took the hardest step, so take a second for a self-hug. I believe therapy is one of the most important things you can offer yourself, so congratulations. We are all on our own journey, have our own individual needs, and a history that makes us who we are. In turn, I work with every person, meet them where they are at, support & guide them, through a treatment plan we build together, to help them with their day to day challenges, and long term goals. Therapy is a beautiful tool that, if used correctly, can be life changing. I enjoy nothing more than guiding people in finding their way & themselves.

Good therapy is an investment in yourself. Often times we find ourselves stretched too thin with many responsibilities and not enough time. We become depressed, anxious, and unsatisfied with our lives. Past experiences and trauma tell us that we are not good enough and not worth the effort. We are taught to put others first and sacrifice our needs. We give until there is nothing left, we feel unfulfilled, and yet we keep trying the same old thing, hoping for different results. Instead, join me on the journey of learning to listen your body, processing past trauma, setting healthy boundaries and learning new communication skills.
Good therapy is an investment in yourself. Often times we find ourselves stretched too thin with many responsibilities and not enough time. We become depressed, anxious, and unsatisfied with our lives. Past experiences and trauma tell us that we are not good enough and not worth the effort. We are taught to put others first and sacrifice our needs. We give until there is nothing left, we feel unfulfilled, and yet we keep trying the same old thing, hoping for different results. Instead, join me on the journey of learning to listen your body, processing past trauma, setting healthy boundaries and learning new communication skills.

As your therapist, my goal is to create a space where you feel seen, heard, and supported without judgment. I believe that healing begins with trust and that meaningful change happens when you feel safe enough to explore your thoughts, feelings, and experiences openly.
I understand that life can be overwhelming—whether you’re navigating anxiety, relationship struggles, trauma, or simply feeling stuck. My role is not to “fix” you, but to walk alongside you as you discover your own resilience, develop new insights, and build the tools needed to move forward. I will listen deeply, offer honest reflections, and help you reconnect with
As your therapist, my goal is to create a space where you feel seen, heard, and supported without judgment. I believe that healing begins with trust and that meaningful change happens when you feel safe enough to explore your thoughts, feelings, and experiences openly.
I understand that life can be overwhelming—whether you’re navigating anxiety, relationship struggles, trauma, or simply feeling stuck. My role is not to “fix” you, but to walk alongside you as you discover your own resilience, develop new insights, and build the tools needed to move forward. I will listen deeply, offer honest reflections, and help you reconnect with

I create a supportive, non-judgmental space for individuals dealing with anxiety, depression, PTSD, grief, and emotional dysregulation. My goal is to help clients feel safe and comfortable so as to share and process their thoughts, feelings, and experiences. With a person-centered approach, I incorporate DBT, CBT, and Motivational Interviewing techniques, while focused on practical, solution-oriented strategies to support their journey. I am a licensed professional counselor associate with a masters and sixth year certification in School Psychology. I offer educational testing at MJA as I am well-versed in IEP and 504 plans.
I create a supportive, non-judgmental space for individuals dealing with anxiety, depression, PTSD, grief, and emotional dysregulation. My goal is to help clients feel safe and comfortable so as to share and process their thoughts, feelings, and experiences. With a person-centered approach, I incorporate DBT, CBT, and Motivational Interviewing techniques, while focused on practical, solution-oriented strategies to support their journey. I am a licensed professional counselor associate with a masters and sixth year certification in School Psychology. I offer educational testing at MJA as I am well-versed in IEP and 504 plans.

I love being a social worker and I enjoy working in the field of mental health and addiction services. I believe that anyone could develop a mental health or substance abuse problem, and that all intimate relationships have periods of struggles. It can be challenging to overcome your problems. It is rewarding for me to be a part of assisting people with improving their lives. I am currently treating adolescents, adults, and couples.
I love being a social worker and I enjoy working in the field of mental health and addiction services. I believe that anyone could develop a mental health or substance abuse problem, and that all intimate relationships have periods of struggles. It can be challenging to overcome your problems. It is rewarding for me to be a part of assisting people with improving their lives. I am currently treating adolescents, adults, and couples.

Hello! I’m Aida Valerio-Lerner. I am a Licensed Clinical Social Worker who found my calling 11 years ago having discovered that I wanted to provide people with a therapeutic space to heal, grow, and ultimately transform. Are you going through a personal challenge or major life transition? Do you need a safe space to have your experiences affirmed and validated? Do you feel overwhelmed by your emotions and in need of support? Have you considered speaking to someone but are unsure of how to begin?
Hello! I’m Aida Valerio-Lerner. I am a Licensed Clinical Social Worker who found my calling 11 years ago having discovered that I wanted to provide people with a therapeutic space to heal, grow, and ultimately transform. Are you going through a personal challenge or major life transition? Do you need a safe space to have your experiences affirmed and validated? Do you feel overwhelmed by your emotions and in need of support? Have you considered speaking to someone but are unsure of how to begin?

You won't find any Freudian psycho-babble here. My ideal clients want to move beyond theory and discuss real-world, lasting changes. Sure, we have to glance in the rear-view mirror every once in a while, but it is the road ahead that matters. My clients who have shown the most progress are always the ones with the most drive to make changes in their life to benefit themselves and those around them. We can analyze your thoughts all day and there's a time and a place for that, but we need to analyze the decisions you make and the direction you are taking in life.
You won't find any Freudian psycho-babble here. My ideal clients want to move beyond theory and discuss real-world, lasting changes. Sure, we have to glance in the rear-view mirror every once in a while, but it is the road ahead that matters. My clients who have shown the most progress are always the ones with the most drive to make changes in their life to benefit themselves and those around them. We can analyze your thoughts all day and there's a time and a place for that, but we need to analyze the decisions you make and the direction you are taking in life.

Vanessa (she/her) is a Licensed Master Social Worker who has received her Bachelors in Psychology from Southern New Hampshire University and Masters in Social Work from Sacred Heart University. Vanessa blends a combination of modalities including; Mindfulness, Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy and Motivational Interviewing. Vanessa firmly believes, “therapy is unique and designed differently for everyone” therefore individual treatment plans are specially crafted for YOU the client! Vanessa believes it’s important for clients to feel safe, supported, and empowered.
Vanessa (she/her) is a Licensed Master Social Worker who has received her Bachelors in Psychology from Southern New Hampshire University and Masters in Social Work from Sacred Heart University. Vanessa blends a combination of modalities including; Mindfulness, Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy and Motivational Interviewing. Vanessa firmly believes, “therapy is unique and designed differently for everyone” therefore individual treatment plans are specially crafted for YOU the client! Vanessa believes it’s important for clients to feel safe, supported, and empowered.

I do not have openings at this time.
Welcome! My name is Viktor. I run a therapy practice called Fidanexa Counseling, PLLC. The business name means "trust" and "connection", two things that are important to good therapy, and a happy life. There's a link to my business' website below - click "My Website". I am happy to speak with you to answer your questions and see if my experience matches your needs. You can schedule with me on my website (please see link below), or contact me through Psychology Today.
I do not have openings at this time.
Welcome! My name is Viktor. I run a therapy practice called Fidanexa Counseling, PLLC. The business name means "trust" and "connection", two things that are important to good therapy, and a happy life. There's a link to my business' website below - click "My Website". I am happy to speak with you to answer your questions and see if my experience matches your needs. You can schedule with me on my website (please see link below), or contact me through Psychology Today.

Caitlin Iannucci
Licensed Professional Counselor, MAAT, LPC, ATR-BC, CBC
1 Endorsed
Shelton, CT 06484
The search ends here! Are you: going through a difficult time in your life; adjusting to parenthood; experiencing some anxiety and depression; struggling with infertility or recurrent miscarriages; coping with the loss of a loved one? Maybe you just don't have the words to describe it. The emotional pain sometimes robs us of healthy control and reason. My expertise in clinical applications of art therapy is what you need. In fact, it's what you've been searching for. I combine talk therapy with art therapy for a balanced, mindful approach to tackling the stressors in your particular situation.
The search ends here! Are you: going through a difficult time in your life; adjusting to parenthood; experiencing some anxiety and depression; struggling with infertility or recurrent miscarriages; coping with the loss of a loved one? Maybe you just don't have the words to describe it. The emotional pain sometimes robs us of healthy control and reason. My expertise in clinical applications of art therapy is what you need. In fact, it's what you've been searching for. I combine talk therapy with art therapy for a balanced, mindful approach to tackling the stressors in your particular situation.
Have you been trying different approaches but are not able to get the results you want? Dr. Soalt works to get to the root cause of the problem offering alternative treatment strategies. Her unique combination of naturopathic medicine and creative arts therapies allows her to address physiological dysfunction and nutritional needs of the individual as well as developing appropriate strategies to address social, behavioral, emotional, sensory, and cognitive issues. Treatment plans are developed and adapted to the individual patient with an emphasis on treating the whole person to reach optimal wellness.
Have you been trying different approaches but are not able to get the results you want? Dr. Soalt works to get to the root cause of the problem offering alternative treatment strategies. Her unique combination of naturopathic medicine and creative arts therapies allows her to address physiological dysfunction and nutritional needs of the individual as well as developing appropriate strategies to address social, behavioral, emotional, sensory, and cognitive issues. Treatment plans are developed and adapted to the individual patient with an emphasis on treating the whole person to reach optimal wellness.
A client should be motivated for change, seeking desired progress from where they are in this moment to where they envision themselves. They are in need of support, guidance and improved skills to address their presenting difficulties which could be overwhelm, increased anxiety, feelings of depression, loss of a spouse or loved one, divorce or other major life event impacting their level of functioning. The individual client should be over the age of 12 but families with smaller children are welcome for sessions as well. Couples work is vital so divorce proof your marriage or relationship in sessions with me.
A client should be motivated for change, seeking desired progress from where they are in this moment to where they envision themselves. They are in need of support, guidance and improved skills to address their presenting difficulties which could be overwhelm, increased anxiety, feelings of depression, loss of a spouse or loved one, divorce or other major life event impacting their level of functioning. The individual client should be over the age of 12 but families with smaller children are welcome for sessions as well. Couples work is vital so divorce proof your marriage or relationship in sessions with me.

Start where you are do what you can use what you have Arthur Ashe
Life is fragile, unpredictable, messy, scary and amazing. If you want to be listened to, and explore how to find your inner voice of self-worth and authenticity, reach out and see if we are a good fit. Start or continue making yourself a priority, I know this seems like a lot, practicing self compassion, and self-love doesn’t always come natural.I’d love to hold non-judgmental space for you, as you explore your path to healing. Change is inevitable. Transformation will be small or dramatic.Therapy observes as you embrace what is your truth.
Start where you are do what you can use what you have Arthur Ashe
Life is fragile, unpredictable, messy, scary and amazing. If you want to be listened to, and explore how to find your inner voice of self-worth and authenticity, reach out and see if we are a good fit. Start or continue making yourself a priority, I know this seems like a lot, practicing self compassion, and self-love doesn’t always come natural.I’d love to hold non-judgmental space for you, as you explore your path to healing. Change is inevitable. Transformation will be small or dramatic.Therapy observes as you embrace what is your truth.

I am an experienced Licensed Clinical Social Worker who currently works with adults who are looking to make positive changes in their life – whether that be changing unhelpful patterns of thinking or behavior, improving the way you respond to stress or learning ways to communicate your feelings and needs to the people in your life.
I am an experienced Licensed Clinical Social Worker who currently works with adults who are looking to make positive changes in their life – whether that be changing unhelpful patterns of thinking or behavior, improving the way you respond to stress or learning ways to communicate your feelings and needs to the people in your life.

I provide a safe, non-judgmental space for individuals, families, and couples navigating trauma, anxiety, depression, and life transitions. I firmly believe that everyone possesses inherent strengths and skills, and sometimes life's challenges can obscure them. Together, we'll uncover your strengths and leverage them to foster resilience, emotional regulation, and personal growth.
I provide a safe, non-judgmental space for individuals, families, and couples navigating trauma, anxiety, depression, and life transitions. I firmly believe that everyone possesses inherent strengths and skills, and sometimes life's challenges can obscure them. Together, we'll uncover your strengths and leverage them to foster resilience, emotional regulation, and personal growth.

“The only way out is through. The only way through is together” -John Green. As a dual licensed (NY/CT) therapist, my focus is to help you get through your frustration, anxiety, pain, anger, or sadness so that you can get out, heal, and you can start anew.
“The only way out is through. The only way through is together” -John Green. As a dual licensed (NY/CT) therapist, my focus is to help you get through your frustration, anxiety, pain, anger, or sadness so that you can get out, heal, and you can start anew.

Hi! I am a LCSW based in Fairfield County, Connecticut. I received my Masters of Social Work from Temple University in 2018, and I have been practicing for 5+ years. My experience began with community mental health and outpatient methadone maintenance programs in Philadelphia. During the COVID-19 pandemic, I returned home to Connecticut to serve the community I grew up in. Currently, I work independently with Grow Therapy treating adolescents and adults with mental health and substance use disorders to improve overall well-being.
Hi! I am a LCSW based in Fairfield County, Connecticut. I received my Masters of Social Work from Temple University in 2018, and I have been practicing for 5+ years. My experience began with community mental health and outpatient methadone maintenance programs in Philadelphia. During the COVID-19 pandemic, I returned home to Connecticut to serve the community I grew up in. Currently, I work independently with Grow Therapy treating adolescents and adults with mental health and substance use disorders to improve overall well-being.
See more therapy options for Shelton
Nearby Searches for Shelton
See More TherapistsHow does your Therapist compare?
Number of Therapists in Shelton, CT
300+
Average cost per session
$140
Therapists in Shelton, CT who prioritize treating:
93% | Anxiety |
83% | Depression |
75% | Coping Skills |
69% | Self Esteem |
59% | Stress |
58% | Trauma and PTSD |
56% | Family Conflict |
Average years in practice
10 Years
Top 3 insurances accepted
90% | Cigna and Evernorth |
89% | Aetna |
81% | BlueCross and BlueShield |
How Therapists in Shelton, CT see their clients
67% | Online Only | |
33% | In Person and Online |
Gender breakdown
82% | Female | |
17% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Shelton?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.