Photo of Kelsey McDonough, Licensed Professional Counselor Associate in South Carolina
Kelsey McDonough
Licensed Professional Counselor Associate, MS, LPCA, NCC, CTP
Verified Verified
3 Endorsed
Summerville, SC 29485
I am dedicated to providing specialized support tailored to your needs while using evidence-based approaches such as Dialectical Behavior Therapy, Psychodynamic Therapy, Somatic Experiencing, Internal Family Systems, CBT and Mindfulness.
Do you feel like you are living your life behind a mask, suppressing your true self? Are you looking for a sense of relief, purpose, and fulfillment? I strive to provide a safe space to explore and embrace your authentic self, cultivate self-acceptance and self-compassion, and develop healthy coping skills. My passion lies in supporting adults who struggle with the daily impact of ADHD symptoms or the lingering effects of past traumatic experiences. I am also committed to helping adolescents and adults facing challenges such as anxiety, depression, low self-esteem, stress, neurodivergence, and co-occurring disorders.
I am dedicated to providing specialized support tailored to your needs while using evidence-based approaches such as Dialectical Behavior Therapy, Psychodynamic Therapy, Somatic Experiencing, Internal Family Systems, CBT and Mindfulness.
Do you feel like you are living your life behind a mask, suppressing your true self? Are you looking for a sense of relief, purpose, and fulfillment? I strive to provide a safe space to explore and embrace your authentic self, cultivate self-acceptance and self-compassion, and develop healthy coping skills. My passion lies in supporting adults who struggle with the daily impact of ADHD symptoms or the lingering effects of past traumatic experiences. I am also committed to helping adolescents and adults facing challenges such as anxiety, depression, low self-esteem, stress, neurodivergence, and co-occurring disorders.
(843) 868-4955 View (843) 868-4955
Photo of Jackie Huberty, LPC Intern in South Carolina
Jackie Huberty
LPC Intern
Verified Verified
2 Endorsed
Bluffton, SC 29910
I specialize in three therapy modalities that I am highly passionate & practiced in: Psychodynamic Therapy ("root causes"), Somatic Experiencing (mind-body work), and ACT (Acceptance & Commitment Therapy / present moment-focused.
As a CMHC intern & mother of two little ones, I understand the challenges of juggling parenthood, relationships, & career. I have a passion for assisting others in their personal healing journey through the blended use of talk therapy, somatic experiencing (mind-body work), & the ACT modality (actionable-therapy.) My therapeutic approach relies, first, on developing a strong therapeutic relationship with the client, assessing your needs, & developing an intuitive treatment plan that helps you achieve your goals. I believe the inner work we do in therapy creates positive ripple effects into all essential areas of our lives.
I specialize in three therapy modalities that I am highly passionate & practiced in: Psychodynamic Therapy ("root causes"), Somatic Experiencing (mind-body work), and ACT (Acceptance & Commitment Therapy / present moment-focused.
As a CMHC intern & mother of two little ones, I understand the challenges of juggling parenthood, relationships, & career. I have a passion for assisting others in their personal healing journey through the blended use of talk therapy, somatic experiencing (mind-body work), & the ACT modality (actionable-therapy.) My therapeutic approach relies, first, on developing a strong therapeutic relationship with the client, assessing your needs, & developing an intuitive treatment plan that helps you achieve your goals. I believe the inner work we do in therapy creates positive ripple effects into all essential areas of our lives.
(843) 548-5541 View (843) 548-5541
Photo of Tara A Burnley, Marriage & Family Therapist in South Carolina
Tara A Burnley
Marriage & Family Therapist, MA, LMFT
Verified Verified
Charleston, SC 29414
My practice encompasses a Jungian psychodynamic approach with mindfulness, family systems, play therapy, as well as Cognitive Behavioral skills.
Hello, thank you for finding me on Psychology Today. Much of my work is with children, adolescents, families (parenting) and adult individuals. I have experience working with trauma, abuse, grief, loss, long term illness, anxiety, depression, ADHD and other childhood emotional disorders. I view my clients in a holistic sense, taking into consideration their symptoms, life stressors, emotional/physical developmental changes/stages, past/recent trauma(s), family dynamics, parenting styles from childhood -past/present, as well as coping skills and interpersonal relationships and support systems.
My practice encompasses a Jungian psychodynamic approach with mindfulness, family systems, play therapy, as well as Cognitive Behavioral skills.
Hello, thank you for finding me on Psychology Today. Much of my work is with children, adolescents, families (parenting) and adult individuals. I have experience working with trauma, abuse, grief, loss, long term illness, anxiety, depression, ADHD and other childhood emotional disorders. I view my clients in a holistic sense, taking into consideration their symptoms, life stressors, emotional/physical developmental changes/stages, past/recent trauma(s), family dynamics, parenting styles from childhood -past/present, as well as coping skills and interpersonal relationships and support systems.
(843) 305-3819 View (843) 305-3819
Photo of J. Suzanne Hagopian, Integrative Practitioner, Clinical Social Work/Therapist in South Carolina
J. Suzanne Hagopian, Integrative Practitioner
Clinical Social Work/Therapist, LCSW-R, RYT
Verified Verified
Greenville, SC 29601  (Online Only)
Licensed in NY, NC, SC, TN - Clinical Supervisor: NY and SC - Specialties: psychodynamic, CBT, DBT, CPT for PTSD, MBSR, MI.
Clients who work with me are seeking a collaborative effort for wellness, open to mind / body approaches and a healthful path. Clients may be dealing with Anxiety or Depression or Life Transitions (job related / relational / fertility / LGBTQ+ / men's & women's issues / aging). You may be working to find peace & purpose in your life. I hope to help you in evaluating and processing internal and external barriers that may prevent you from actualizing authentic-self potential. We will work together to provide applicable skills for meeting the goals we set forth.
Licensed in NY, NC, SC, TN - Clinical Supervisor: NY and SC - Specialties: psychodynamic, CBT, DBT, CPT for PTSD, MBSR, MI.
Clients who work with me are seeking a collaborative effort for wellness, open to mind / body approaches and a healthful path. Clients may be dealing with Anxiety or Depression or Life Transitions (job related / relational / fertility / LGBTQ+ / men's & women's issues / aging). You may be working to find peace & purpose in your life. I hope to help you in evaluating and processing internal and external barriers that may prevent you from actualizing authentic-self potential. We will work together to provide applicable skills for meeting the goals we set forth.
(646) 859-0962 View (646) 859-0962
Photo of Kimberly Kocak, Clinical Social Work/Therapist in South Carolina
Kimberly Kocak
Clinical Social Work/Therapist, LISW-CP, ASDCS
Verified Verified
4 Endorsed
Columbia, SC 29201
I am a Licensed Independent Clinical Social Worker and owner of Corazon Holistic Health. I have incorporated evidence-based holistic practices to treat individuals. Whole body mental health is our goal for all of our Clients. Our modalities include EMDR, Art Therapy, nutrition, yoga and other modalities as needed. I partner with other professionals within our community to deliver a comprehensive menu of service for each individual. I specialize in Autism Spectrum Differences and Trauma. I help you design a plan, build the skills and process and resolve emotional complexities to achieve your goals of living your best life.
I am a Licensed Independent Clinical Social Worker and owner of Corazon Holistic Health. I have incorporated evidence-based holistic practices to treat individuals. Whole body mental health is our goal for all of our Clients. Our modalities include EMDR, Art Therapy, nutrition, yoga and other modalities as needed. I partner with other professionals within our community to deliver a comprehensive menu of service for each individual. I specialize in Autism Spectrum Differences and Trauma. I help you design a plan, build the skills and process and resolve emotional complexities to achieve your goals of living your best life.
(803) 310-2793 View (803) 310-2793
Photo of Journey Pathways to Healing, Pastoral Counselor in South Carolina
Journey Pathways to Healing
Pastoral Counselor, Dr, Phy, PhD, Rev
Verified Verified
Greenville, SC 29617
You are the ideal client if you want to grow, resolve problems, and face challenges that we all face in a fallen world. We combine proven psychological techniques with the Words of the Master to treat your issues at the heart, the root cause, to resolve the problem(s) rather than treating only the symptoms. Different from most "talk therapy" and unique to the JOURNEY our special techniques have received world wide recognition in Who's Who in the World, Science and Engineering, Who's Who in American Women.
You are the ideal client if you want to grow, resolve problems, and face challenges that we all face in a fallen world. We combine proven psychological techniques with the Words of the Master to treat your issues at the heart, the root cause, to resolve the problem(s) rather than treating only the symptoms. Different from most "talk therapy" and unique to the JOURNEY our special techniques have received world wide recognition in Who's Who in the World, Science and Engineering, Who's Who in American Women.
(864) 412-0881 View (864) 412-0881
Photo of Lance Garland, Licensed Professional Counselor in South Carolina
Lance Garland
Licensed Professional Counselor, MA, CH, LPC
Verified Verified
Charleston, SC 29414
As a holistic therapist with extensive training in a variety of effective therapeutic methods, I work together with you to optimize your emotional, mental, physical, and spiritual health. Treatment programs are tailored to the needs of the individual, and include identifying your goals, revealing the underlying causes of symptoms or issues, and implementing healing strategies that truly empower you. I can help you get results when other therapy has failed!
As a holistic therapist with extensive training in a variety of effective therapeutic methods, I work together with you to optimize your emotional, mental, physical, and spiritual health. Treatment programs are tailored to the needs of the individual, and include identifying your goals, revealing the underlying causes of symptoms or issues, and implementing healing strategies that truly empower you. I can help you get results when other therapy has failed!
(843) 353-2064 View (843) 353-2064
Photo of Hayley McDonald, Licensed Professional Counselor Associate in South Carolina
Hayley McDonald
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
1 Endorsed
Greenville, SC 29601
If you found your way here, you are ready to begin your journey back to yourself. You might be experiencing chronic mental health issues such as depression or anxiety. Perhaps you are feeling disillusioned by difficult relationships or disheartened by behaviors you’ve tried to change unsuccessfully. Maybe you just feel stuck and cannot identify why. Sometimes we can identify a traumatic event or series of traumatic events that leaves us lost. Sometimes the journey we find ourselves on just happens gradually, while we were unaware; distracted by the challenges of living in a complicated world, with complicated people.
If you found your way here, you are ready to begin your journey back to yourself. You might be experiencing chronic mental health issues such as depression or anxiety. Perhaps you are feeling disillusioned by difficult relationships or disheartened by behaviors you’ve tried to change unsuccessfully. Maybe you just feel stuck and cannot identify why. Sometimes we can identify a traumatic event or series of traumatic events that leaves us lost. Sometimes the journey we find ourselves on just happens gradually, while we were unaware; distracted by the challenges of living in a complicated world, with complicated people.
(864) 387-5533 View (864) 387-5533
Photo of Myra Gasser, Licensed Professional Counselor in South Carolina
Myra Gasser
Licensed Professional Counselor, MEd, LPC, RYT
Verified Verified
Charleston, SC 29407  (Online Only)
Waitlist for new clients
Hi, Welcome to Bloom Within Counseling... I am a Licensed Professional Counselor who assist individuals, identifying problem issues, and settting positive goal oriented therapy plans that lead to successful resolutions and a productive and happy life ahead. Psychotherapeutic interventions are utilized for the treatment of depression, anxiety, trauma, addiction, substance abuse, life adjustment, and other issues that get in the way of personal and emotional growth and happiness. Therapy is based on a positive psychology model oriented toward growth, development, and support.
Hi, Welcome to Bloom Within Counseling... I am a Licensed Professional Counselor who assist individuals, identifying problem issues, and settting positive goal oriented therapy plans that lead to successful resolutions and a productive and happy life ahead. Psychotherapeutic interventions are utilized for the treatment of depression, anxiety, trauma, addiction, substance abuse, life adjustment, and other issues that get in the way of personal and emotional growth and happiness. Therapy is based on a positive psychology model oriented toward growth, development, and support.
(843) 765-1034 View (843) 765-1034
Photo of Hope Wood LMFT, Counseling & Coaching , Marriage & Family Therapist in South Carolina
Hope Wood LMFT, Counseling & Coaching
Marriage & Family Therapist, LMFT, BSN
Verified Verified
1 Endorsed
Greer, SC 29650
Are you dealing with spiritual abuse, religious trauma, clergy abuse, clergy sexual misconduct, existential angst, or questioning your faith? Are you living with grief, the death of a partner by suicide, or deep loss of any kind? Do you need support surrounding your or a loved one’s sexual or gender identity? I'd love to collaborate with you in your care, human to human. I believe you know yourself best. I can help you learn to use your own knowledge to create more space and openness for growth. Everyone deserves to feel fully accepted & valued. I will see you, hear you, and believe you.
Are you dealing with spiritual abuse, religious trauma, clergy abuse, clergy sexual misconduct, existential angst, or questioning your faith? Are you living with grief, the death of a partner by suicide, or deep loss of any kind? Do you need support surrounding your or a loved one’s sexual or gender identity? I'd love to collaborate with you in your care, human to human. I believe you know yourself best. I can help you learn to use your own knowledge to create more space and openness for growth. Everyone deserves to feel fully accepted & valued. I will see you, hear you, and believe you.
View
Photo of Kim Engel-Hughes, Licensed Professional Counselor in South Carolina
Kim Engel-Hughes
Licensed Professional Counselor, MA, NCC, LPC, LCMHC, LPCS-C
Verified Verified
1 Endorsed
Fort Mill, SC 29708
Are you struggling to cope with stress or a major life transition? Have you experienced trauma, loss, or grief? Are you searching for more meaningful work or relationships? While it’s common to have obstacles and challenges, you don’t have to figure it out all on your own.
Are you struggling to cope with stress or a major life transition? Have you experienced trauma, loss, or grief? Are you searching for more meaningful work or relationships? While it’s common to have obstacles and challenges, you don’t have to figure it out all on your own.
(803) 373-1816 View (803) 373-1816
Photo of Kate Madigan, LPC-Associate in South Carolina
Kate Madigan
LPC-Associate, MS, LPC-A
Verified Verified
2 Endorsed
Accepting new clients! Are you having a hard time navigating life's stressors? Are you tired of feeling hopeless, stressed, filled with anxiety, or downright gloomy? Life can be tough at times, but you need not go through it alone. As a mental health clinician, I aim to build genuine connection and trust with my clients. I am inspired by each and every person who takes the leap in creating a healthier, more joyful and connected life. Truthfully, it would be an honor to sit with you, hear your story, and become an integral part of your journey to live your most prolific life.
Accepting new clients! Are you having a hard time navigating life's stressors? Are you tired of feeling hopeless, stressed, filled with anxiety, or downright gloomy? Life can be tough at times, but you need not go through it alone. As a mental health clinician, I aim to build genuine connection and trust with my clients. I am inspired by each and every person who takes the leap in creating a healthier, more joyful and connected life. Truthfully, it would be an honor to sit with you, hear your story, and become an integral part of your journey to live your most prolific life.
(843) 905-3813 View (843) 905-3813
Photo of Anna Olenick | Grief Therapist, Licensed Professional Counselor Associate in South Carolina
Anna Olenick | Grief Therapist
Licensed Professional Counselor Associate, LPCA
Verified Verified
3 Endorsed
Charleston, SC 29407
You never imagined facing this kind of loss. The grief of what could have been is overwhelming. Confusion, shock, and fear have wrapped themselves around your body and held you in place. “How can I move on from this?” you ask. Your world came to an abrupt halt, so you’ve been falling behind. While everyone else seems to keep living their lives, you’re frozen. You don’t see how there is any way out of this anger and sadness. You’ve tried numbing yourself or keeping yourself distracted, but it doesn’t help. The hollowness has left you with no idea how to proceed into a life you didn’t want. After all, this was not the plan.
You never imagined facing this kind of loss. The grief of what could have been is overwhelming. Confusion, shock, and fear have wrapped themselves around your body and held you in place. “How can I move on from this?” you ask. Your world came to an abrupt halt, so you’ve been falling behind. While everyone else seems to keep living their lives, you’re frozen. You don’t see how there is any way out of this anger and sadness. You’ve tried numbing yourself or keeping yourself distracted, but it doesn’t help. The hollowness has left you with no idea how to proceed into a life you didn’t want. After all, this was not the plan.
(843) 350-5690 View (843) 350-5690
Photo of Karina Williams, Clinical Social Work/Therapist in South Carolina
Karina Williams
Clinical Social Work/Therapist, LISW-CP, LCSW, FNS
Verified Verified
Columbia, SC 29206  (Online Only)
Welcome, glad you're here! Thank you for taking the time to visit my profile. Creating a trusting environment for you is paramount. I am passionate about helping people feel safe, validated, and heard. This is a collaborative experience where we'll examine relationships and communication, increase self-compassion and emotional regulation, and develop insights into your beliefs and behaviors. We can also explore how the body’s internal multi-system mode of communication influences health and comprehensive wellness. I want to help you feel empowered, live your most satisfying life, and be the best version of yourself.
Welcome, glad you're here! Thank you for taking the time to visit my profile. Creating a trusting environment for you is paramount. I am passionate about helping people feel safe, validated, and heard. This is a collaborative experience where we'll examine relationships and communication, increase self-compassion and emotional regulation, and develop insights into your beliefs and behaviors. We can also explore how the body’s internal multi-system mode of communication influences health and comprehensive wellness. I want to help you feel empowered, live your most satisfying life, and be the best version of yourself.
(201) 689-5586 View (201) 689-5586
Photo of Anjanette Chege, Clinical Social Work/Therapist in South Carolina
Anjanette Chege
Clinical Social Work/Therapist, LISW-CP
Verified Verified
Anderson, SC 29621  (Online Only)
I help victims of childhood abuse and trauma heal their lasting wounds, reduce the impact of their past on their lives, and learn skills to increase the chances of your future success. you suffer from uncontrolled anger and emotional outbursts, low self-worth, and hard time forming lasting bonds with others. You could use help with boundary setting, assertiveness, healthy communication skills and self-care activities. You're seeking help because what you've been doing isn't working. Email me or visit my website to schedule a session.
I help victims of childhood abuse and trauma heal their lasting wounds, reduce the impact of their past on their lives, and learn skills to increase the chances of your future success. you suffer from uncontrolled anger and emotional outbursts, low self-worth, and hard time forming lasting bonds with others. You could use help with boundary setting, assertiveness, healthy communication skills and self-care activities. You're seeking help because what you've been doing isn't working. Email me or visit my website to schedule a session.
(864) 477-2452 View (864) 477-2452
Photo of Dena M Ewing, Licensed Professional Counselor in South Carolina
Dena M Ewing
Licensed Professional Counselor, LPC, ATR-BC
Verified Verified
Waitlist for new clients
If you have had trouble communicating with your therapist/others or with traditional talk therapy approaches, you have come to the right place. My name is Dena Ewing and I am a board certified art therapist that specializes in trauma therapy and somatic practices to resolve emotional pain and suffering. Many people I treat have often tried different therapies in the past with limited success. My approach to resolving long standing anxiety, trauma and/or depression is by taking a "bottom up" approach, meaning we work with gently connecting to the body first to let it inform the next steps in healing.
If you have had trouble communicating with your therapist/others or with traditional talk therapy approaches, you have come to the right place. My name is Dena Ewing and I am a board certified art therapist that specializes in trauma therapy and somatic practices to resolve emotional pain and suffering. Many people I treat have often tried different therapies in the past with limited success. My approach to resolving long standing anxiety, trauma and/or depression is by taking a "bottom up" approach, meaning we work with gently connecting to the body first to let it inform the next steps in healing.
(843) 612-6366 View (843) 612-6366
Leslie Armeniox
Licensed Professional Counselor, PhD, LPC, LCMHC
Verified Verified
Rock Hill, SC 29730
I work collaboratively and co-creatively with clients who are ready to identify goals and accomplish them using a planful, proactive approach that builds on their strengths. I believe self-compassion and self-care are fundamental to personal growth. I integrate body awareness and movement, as well as music, drama, and art, into treatment when it is appropriate and agreeable to clients.
I work collaboratively and co-creatively with clients who are ready to identify goals and accomplish them using a planful, proactive approach that builds on their strengths. I believe self-compassion and self-care are fundamental to personal growth. I integrate body awareness and movement, as well as music, drama, and art, into treatment when it is appropriate and agreeable to clients.
(803) 674-4740 View (803) 674-4740
Photo of HIllcrest Comprehensive Psychological Services , Licensed Professional Counselor in South Carolina
HIllcrest Comprehensive Psychological Services
Licensed Professional Counselor, PhD, LPC, LAC, CAC, LPC-S
Verified Verified
Columbia, SC 29205
Our Vision: HILLCREST accomplishes its mission by offering services that facilitate an individual's personal development, assist in the alleviation, treatment, assessment, and prevention of distress, as well as services that educate our clients in ways that develop self-awareness, self-reliance, and self-confidence. Who Are We?: HILLCREST prides itself in being a practice truly designed around our clients’ needs. We work with insurances , as well as, self pay. Experience high-touch customer service, expert-level providers, premium benefits, and technologies that help you get the most out of your sessions.
Our Vision: HILLCREST accomplishes its mission by offering services that facilitate an individual's personal development, assist in the alleviation, treatment, assessment, and prevention of distress, as well as services that educate our clients in ways that develop self-awareness, self-reliance, and self-confidence. Who Are We?: HILLCREST prides itself in being a practice truly designed around our clients’ needs. We work with insurances , as well as, self pay. Experience high-touch customer service, expert-level providers, premium benefits, and technologies that help you get the most out of your sessions.
(803) 258-6505 View (803) 258-6505
Photo of Lynne M. Klaus, Clinical Social Work/Therapist in South Carolina
Lynne M. Klaus
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
Effingham, SC 29541  (Online Only)
Starting now, you can begin a brand new journey toward a more positive path for yourself - one that's filled with growth, well-being, acceptance and empowerment. These aren't just buzzwords or some kind of unattainable dream - you can start down that path today. Let's work together to find solutions that work for you, helping you to discover the true potential of your life. Through various techniques and long-standing approaches with proven results, we'll be able to discover what behaviors and/or thoughts might be holding you back from living your best life and finding meaning in everyday situations.
Starting now, you can begin a brand new journey toward a more positive path for yourself - one that's filled with growth, well-being, acceptance and empowerment. These aren't just buzzwords or some kind of unattainable dream - you can start down that path today. Let's work together to find solutions that work for you, helping you to discover the true potential of your life. Through various techniques and long-standing approaches with proven results, we'll be able to discover what behaviors and/or thoughts might be holding you back from living your best life and finding meaning in everyday situations.
(843) 948-5869 View (843) 948-5869
Photo of Charleston Christian Counseling Associates, Licensed Professional Counselor in South Carolina
Charleston Christian Counseling Associates
Licensed Professional Counselor, MA, LPC, LPCS
Verified Verified
Charleston, SC 29407
Waitlist for new clients
As a Christian counselor, I believe a person's problems and concerns can encompass their physical, mental, and spiritual health. My goal is to provide therapy that addresses a client's deeper issues and wounds not just their symptoms. I consider it important to provide a safe and supportive therapeutic environment to promote development, healing and growth. I work with depression, anxiety, PTSD & trauma recovery, marriage/pre-marital therapy and parent education. If life feels overwhelming, stressful or lonely, I would consider it a privilege to set up a consultation to offer hope and courage for your current situation.
As a Christian counselor, I believe a person's problems and concerns can encompass their physical, mental, and spiritual health. My goal is to provide therapy that addresses a client's deeper issues and wounds not just their symptoms. I consider it important to provide a safe and supportive therapeutic environment to promote development, healing and growth. I work with depression, anxiety, PTSD & trauma recovery, marriage/pre-marital therapy and parent education. If life feels overwhelming, stressful or lonely, I would consider it a privilege to set up a consultation to offer hope and courage for your current situation.
(843) 885-9392 View (843) 885-9392

See more therapy options for South Carolina

Psychodynamic Therapists

Is psychodynamic therapy evidence-based?

Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.

How long does psychodynamic therapy last?

Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.

Does psychodynamic therapy work?

Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.

What are the limitations of psychodynamic therapy?

Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.