Therapists in Fort Mill, SC

"No Person has the power to have everything they want, but it is in their power not to want what they don't have , and to cheerfully put to good use what they do have ." - Senca

Seeking out a therapist can be an intimidating venture, so I make it my priority within the first contacts to help the client feel relaxed and confident in my expertise to assist them while creating an environment of safety and trust where they can examine, experience and process their own thoughts, feelings, or anything that they deem important. As your therapist, I empathically listen while doing my best to answer any questions that may arise in therapy. This approach creates a forum where the client feels comfortable to share their struggles and helps them alleviate barriers and fosters an authentic therapeutic connection.

Now Taking New Clients! How are you doing today? I know at times things can be hard, but I am here for you. Let me help you deal with life's struggles and issues, and work on healing, growing, or in reaching your full potential. Therapy is not a one-dimensional place where you go to only talk about your feelings, but a place where you can holistically work on yourself. Therapy should be a safe place for people to understand themselves, unburden, heal, and morph themselves- all on their own terms. No matter what diagnosis or problem I guarantee I will go on this journey with you.

Welcome to a safe space, where you are the most important person. I believe that therapy should be a chance for you to discover more about yourself and how to live your best life. I have had the pleasure of working with all ages in many different levels of treatment. I have come to believe that early intervention is the most valuable approach to achieving a balance in one's mental health. I have spent the last several years serving in the emergency rooms of an adult hospital and a children's hospital. Many times I found myself wishing they would have come for help much earlier.

The negative thoughts and feelings are controlling my life. I am getting so lost in pain and self doubt and fear that I'm losing track of my real life, my hopes and dreams, my relationships, fun, rest, freedom to learn and grow...all the good stuff! There is a way out of this dead-end of suffering. My clients tell me that Energy Psychology looks like magic and feels like a miracle, but in reality, it's based in science. Every mental health issue known to humanity is caused by memories held in your cells as energy. The problem is an energy problem and it can only be resolved using an energy solution.

Are you struggling to cope with stress or a major life transition? Have you experienced trauma, loss, or grief? Are you searching for more meaningful work or relationships? While it’s common to have obstacles and challenges, you don’t have to figure it out all on your own.

Do you ever feel out of control? Do you find yourself trying to avoid unpleasant thoughts or feelings that just won't go away? I understand that feeling like this can make it hard to get through your day and that’s why I am here to help you break free from those feelings. I am an LGBTQIA ally and aim to create a safe space for all my clients to express themselves freely. I have experience working with children and adults with a variety of issues including depression, mood disorders, anxiety, self-esteem, trauma, sexual abuse, suicidal ideations, life transitions, identity issues, grief, family conflict, and relationship issues.

We all have parts of ourselves that we want to deny, run away from, or just ignore. But those are the parts that we need to get to know so we can grow and move on from our past hurts and traumas.  Ever feel like you have two sides of yourself that are at constant odds that stop you from making decisions and moving forward? Do you ever feel that you have become your anxiety or depression? Did you know that most of our behaviors; even the ones we don't like are meant to protect us.

“What if I miss up?” “If I don’t do well on this report/presentation I will get fired and then I will lose my home.” “If it’s not perfect then it’s not good enough, I’m not good enough.” Do these thoughts remind you of anything? This is what anxiety sounds like, a cycle of thoughts that lead to feelings of exhaustion, fear and loss of control. Anxiety can also lead to loss of relationships, trouble at work, physical and medical concerns and keep you from reaching true happiness.

Do you wish you could put your phone down and stop avoiding your responsibilities and procrastinating on creating your dream life? Life is tough… There are many factors that influence our thoughts, behaviors, actions that in turn create negative thought spirals, avoidance of tasks, difficulty time managing, lack of acceptance of yourself, a negative impact on social relationships… the list can go on. YOU can create the life YOU want by building a strong foundation of skills including: mindfulness, self-care, emotional regulation, social skills, communication skills, and psychological flexibility. What is holding you back?

Trauma leaves us feeling worthless, broken, and disconnected from our true selves. You may be fed up not knowing who you are outside of your relationship, or guilt over what happened to you. You may not remember how you got here. Either way, one thing is for sure: you're ready for some relief. You're ready to live in the moment and enjoy meaningful relationships without being triggered by your past. You're ready to wake up each morning with purpose. Most of all, you're ready to heal and love yourself again and face your future head on with a sense of hope and I can help you get there.

I am very passionate about the need in our community for therapeutic services that will help promote the optimal well being of children/adolescents and their families. It is my belief that focusing on the unique social, emotional, behavioral, and academic needs of each child is crucial for successful intervention. I provide a very compassionate and comforting presence which helps children, adolescents, and families cope with the myriad of problems, conflicts, and demands that young people and parents are challenged with in today's society.

Therapy Resource Group offers access to powerful counseling solutions because everyone deserves freedom from their past & hope for their future. We provide many different counseling services to a wide range of individuals and families. We believe that counseling is for everyone. We have clients that are young children, school-age kids, teenagers, young adults, adults, couples and families. Some of our clients are struggling with overcoming trauma, some are experiencing big feelings and undesirable behaviors while others are seeking guidance in achieving their goals.

Children and teenagers are confronted with life’s ups and downs just like the adults around them. I help my clients to create a safe space in therapy to deal with the challenges that come with growing up. I have extensive experience working with children and teenagers with behavior issues, struggles with peer interactions, and family dynamic issues.

Life is full of challenges, and whether that looks like losing your job, having frequent problems with your partner, struggling with uncomfortable feelings, dealing with a traumatic experience, or feeling stuck between a rock and hard place, you are not alone. When there are challenges in your life, it can be hard to actually live your life. It can be hard make healthy decisions to move forward in reaching your goals. You know that you need some sort of change in your life, but you just don’t know how to get there yet. You want clarity, peace, and growth to move forward. You want to be your best self, and live your best life.

Seeking support or help can be intimidating or scary because you don't know what to expect. Finding the right therapist is essential to relieving the pain and discovering the answers. Our goal is to assist you in gaining the clarity to overcome your pain and help you become the person you want to be. Happiness is a choice and we have the right to make that choice. Our services are hybrid because it allows you access to any and all of our highly skilled clinicians, regardless of location. We believe strongly that access to high quality therapy tailored to your needs should be not be restricted by time nor distance.