As a Psychotherapist or Life Coach, our collaboration is rigorous, productive and fun. Often I ask questions, implement exercises or give homework with some outcomes in mind. Other times I am just excited to discover what else we learn. Then together we can develop action steps based on the best information. I enjoy saying that my specialty is working with anyone who chooses to walk in my door! I am always impressed with my clients' willingness to trust, and engage, in our work together to achieve their goals, make important changes, decrease pain, and expand understanding, happiness and passion.
What is in your way? How can you get past stuck feelings and your personal history to be present and do well today? Your thoughts can become your behaviors. Use logic and truth to see your power and choices. Then, thrive. Behavioral oriented. Cognitive aware, solution oriented.
Adam Sachs is a Licensed Professional Counselor and Nationally-Certified Counselor (LPC, NCC) with more than 6 years of experience. He works with adults, couples, families, and children age 12 and older who are experiencing problems related to depression, anxiety, AD/HD, anger, substance abuse, relationships, work, parenting, and stress management. He especially likes working with people and couples who commit to their treatment and goals, show courage and persistence in their pursuit, and strive to see a big picture for their life and to feel fully alive.
Licensed Professional Counselor, PhD, LCMHC-S, LPC-S, NCC
I support persons who are impacted by emotional, psychological, and/or spiritual barriers to achieving overall wellness. I work with persons who may feel hesitant to see a professional counselor due to inexperience with the process, negative experiences with counseling related to their identities, cultural/spiritual practices, or specific issues they would like to address. I offer a supportive space to explore how to integrate mind, body, and spirit goals through integrating professional counseling with each client's values to meet their goals and needs. You are the expert of you, and I am here to support you in being wholly YOU!
I am a Licensed Professional Counselor and my philosophy and approach to counseling is to provide encouragement, guidance and a natural confidence to help individuals handle situations that they come in contact with in their daily lives. We are all different and meeting an individual where he/she is at that time, determines what therapy will be utilized. I will incorporate different therapeuitc interventions with a combination of real world problem solving skills to help improve growth thoughout life. I also help with improved behavior in schools and specialize in Autism and learning disabled individuals.
As a therapist, it is my job to help you understand, discover, and define your story. Our stories create narratives and paradigms that we choose to live by as truth – but not all stories tell truth. Some stories tell lies, distorted truths, and suppress what’s true altogether. I want to untangle your story with you, help you find the truths and light pieces, and gift it back to you in a way that gives you the freedom to live your most authentic life, with vulnerability and courage. With my background in trauma, mood disorders, personality disorders and spiritual counseling, I hope to help you live your best story.
My office at The Wellstone Center provides a welcoming environment where I work with individuals, families, couples, and children. Work stress, anxiety, depression, grief work, and relationship problems are among the issues I often treat.
Clinical Social Work/Therapist, MSW, LISW-CP, RPT-S
I work with children, adolescents, and adults. I primarily use play therapy techniques and cognitive-behavioral techniques in my practice. I have experience working with children with Asperger's, ADHD, Disruptive Behavior Disorders, Traumatic Grief reactions, anxiety, depression and a history of Trauma. I work with adults experiencing anxiety, depression, disabilities, ADHD, and difficulties adjusting to medical problems.
Licensed Professional Counselor, LPC, LPCS-C, LAC, NCC
Life can be complicated and overwhelming at times. In response to difficult situations people often lose sight of themselves, which can create internal conflict, leading to external issues. Integrity Counseling and Wellness provides individual, group, and family counseling to help create awareness and understanding of how to get back to 'Me'. Our approach to the internal conflict includes a holistic perspective that brings about a sense of wholeness from the dis-ease of life's challenges. Change can be an uncomfortable and scary process. With the help of professionals that understand the normalcy of crisis situations, the process of healing, growth, and truth is attainable.
In times of uncertainty, it’s important to have someone that will help and listened to us without judgment and with an empowerment perspective. I pride myself on being that someone. I enjoy helping my clients to tap into their inner strength and aid them to conquer their fears and accomplish whatever their goals are one step at a time. In our worst troublesome times, it is imperative that we reach out and find a positive, objective, empathetic person that can guide us. I hope you would let me that person.
We are in challenging times, and we are all experiencing some level of discomfort in adjusting to life circumstances. However, we are also individuals, and our brains express emotions differently from one person to the next. My clinical focus is to work with balancing your mind, using the qEEG and neurofeedback, a noninvasive therapeutic intervention, as I help you create an individual treatment plan to promote healthy thinking, which will decrease your unwanted feelings. Our brains want to be balanced! This therapy creates a relaxed state of mind, almost like creating a good memory, which aids in the brain's ability to heal.
Life can be complicated and challenging at times. Feeling like you may need a mental health tune up? Or, maybe experiencing something painful and trying to avoid the sorrow? Wanting to live your best life but finding yourself overwhelmed and traveling the path of least resistance? Perhaps, hoping to strengthen a relationship or manage a healthy lifestyle? Joy, stress, grief and everything in between...together, we can work through presenting circumstances for improved quality of life and redefined day-to-day living.
Accepting new clients on a limited basis. Please email through the link above or to firstname.lastname@example.org to be added to the waitlist. Change often occurs when we least expect it and sometimes we need help navigating that change. Experiences from the past or struggles in the present often cause us to feel anxious, depressed, or stuck in negative patterns. The process of therapy will allow you a safe and nurturing space to create and be the change you want to see in your own life. Whether you are seeking therapy as an individual or couple, I aim to work collaboratively with my clients to establish and reach their goals.
Life can be unpredictable, challenging and overwhelming at times for most of us due to a variety of reasons. Especially during COVID-19 pan-demic times. If you are an overworked parent, stressed to the max, I AM WILLING TO OFFER SUPPORT AND COUNSEL IN YOUR OWN HOME OR ONLINE OR TELEPHONE. If you are struggling with anxiety, depression complicated grief, loss, trauma, life transitions or addictions, I hope you will be Courageous and ask for help.
Marriage & Family Therapist Associate, MMFT, LMFT-A
You’re emotionally and physically drained after another day with nothing left in your cup. Your stress levels are through the roof. You’re struggling to connect and support your child after their 3rd tantrum of the day. You have tried everything in your toolbox to help maintain the peace within your household and family but nothing is working. You feel defeated. You don’t feel heard or supported by family and friends. You have nowhere to turn and are feeling hopeless, so you keep going through the motions.
No one is immune from the stress of trying to balance work/family/personal life, difficult transitions and the challenges of daily life. Balance can be difficult to maintain resulting in various negative impacts like depression, anxiety, difficulty at work, and negative effects on relationships. Sometimes, the more successful you are, the more difficult it is to manage all that comes your way. I enjoy working with individuals, executives and couples who strive to succeed in professional and personal life by learning to better balance in each area, building new skills and equipping them to break negative patterns to succeed.
I see all clients just like all or us that have mud puddles. We just have different issues in life. My goals are to support clients where they are and to assist to get to a better place. Life is like a tapestry with all different colors of threads that make up a person.