Therapists in Bluffton, SC

Photo of Candida Wiltshire, Clinical Social Work/Therapist, MSW, LISW-CP, LCSW
Candida Wiltshire
Clinical Social Work/Therapist, MSW, LISW-CP, LCSW
1 Endorsed
Online Only
Hi, I’m Candida Wiltshire—a Clinical Social Worker serving New Jersey, South Carolina, and Rhode Island. I bring over 20 years of clinical experience to my practice. My passion is supporting individuals from all walks of life, especially those from underrepresented backgrounds, as they navigate the unique challenges of daily living. Whether you’re managing the demands of caregiving, facing relationship stress, experiencing burnout, or working to prioritize your own well-being, I am here to help.
Hi, I’m Candida Wiltshire—a Clinical Social Worker serving New Jersey, South Carolina, and Rhode Island. I bring over 20 years of clinical experience to my practice. My passion is supporting individuals from all walks of life, especially those from underrepresented backgrounds, as they navigate the unique challenges of daily living. Whether you’re managing the demands of caregiving, facing relationship stress, experiencing burnout, or working to prioritize your own well-being, I am here to help.
(843) 418-9557 View (843) 418-9557
Photo of Jeanne R Record - Low Country Family Counseling, LLC, Licensed Professional Counselor, MA, LPC
Low Country Family Counseling, LLC
Licensed Professional Counselor, MA, LPC
2 Endorsed
Bluffton, SC 29910
Waitlist for new clients
I can't believe this is happening! Sound familiar? Did you catch your spouse cheating on you? Betrayal, fear, shame, anger, rage, sadness, hyper-vigilance and a host of other intense emotions are consuming your life. Maybe your spouse hasn't cheated on you. Maybe you have drifted apart and you feel like roommates. Is your spouse distracted, spending hours on the computer or clinging to the phone? Do you feel emotionally, physically and spiritually cut off? Have you caught your spouse watching porn? Often times, porn is a major contributor in intimacy disorders and sex addictions. Don't give up, there is hope!
I can't believe this is happening! Sound familiar? Did you catch your spouse cheating on you? Betrayal, fear, shame, anger, rage, sadness, hyper-vigilance and a host of other intense emotions are consuming your life. Maybe your spouse hasn't cheated on you. Maybe you have drifted apart and you feel like roommates. Is your spouse distracted, spending hours on the computer or clinging to the phone? Do you feel emotionally, physically and spiritually cut off? Have you caught your spouse watching porn? Often times, porn is a major contributor in intimacy disorders and sex addictions. Don't give up, there is hope!
(843) 970-1664 View (843) 970-1664
Photo of Mike Pecosh, Licensed Professional Counselor, MEd, NCC, LPC
Mike Pecosh
Licensed Professional Counselor, MEd, NCC, LPC
1 Endorsed
Bluffton, SC 29910
Counseling with a Sense of Humor! Immediate availability.
Counseling with a Sense of Humor! Immediate availability.
(843) 960-3043 View (843) 960-3043
Photo of Tina Scandul, Counselor, MA, LMHC
Tina Scandul
Counselor, MA, LMHC
1 Endorsed
Online Only
I’m Tina, a Licensed Mental Health Counselor and Licensed Professional Counselor serving the New York area and Beaufort County in South Carolina dedicated to providing compassionate and empowering therapy to those in need. In practice, my goal is to help others better understand their challenges, re-discover their inherent strengths, and inspire them to live life with greater confidence and intention. Grounded in empathy and collaboration, our sessions will be a safe space for you to explore your history, values, and aspirations without fear of judgment.
I’m Tina, a Licensed Mental Health Counselor and Licensed Professional Counselor serving the New York area and Beaufort County in South Carolina dedicated to providing compassionate and empowering therapy to those in need. In practice, my goal is to help others better understand their challenges, re-discover their inherent strengths, and inspire them to live life with greater confidence and intention. Grounded in empathy and collaboration, our sessions will be a safe space for you to explore your history, values, and aspirations without fear of judgment.
(843) 484-2681 View (843) 484-2681
Photo of Jessica Joyce - Psychological & Counseling Associates of the Lowco, Psychologist, PsyD
Psychological & Counseling Associates of the Lowco
Psychologist, PsyD
2 Endorsed
Bluffton, SC 29910
The practice is owned by Dr. Jessica Joyce, PsyD and the practice is comprised of doctoral-level psychologists and several other master's and doctoral level licensed clinicians who provide quality mental health care. As a mental health collective, we assist members by providing therapy, assessment, counseling and more. We help our clients to connect with one of our doctors who can meet their needs and is available online or in-person. Our clinicians work with children, adolescents, adults, couples, families, and seniors for assessment and psychotherapy.
The practice is owned by Dr. Jessica Joyce, PsyD and the practice is comprised of doctoral-level psychologists and several other master's and doctoral level licensed clinicians who provide quality mental health care. As a mental health collective, we assist members by providing therapy, assessment, counseling and more. We help our clients to connect with one of our doctors who can meet their needs and is available online or in-person. Our clinicians work with children, adolescents, adults, couples, families, and seniors for assessment and psychotherapy.
(843) 594-1505 View (843) 594-1505
Photo of Ashley Bratcher - Palmetto State PCIT, LLC, Clinical Social Work/Therapist, LISW-CP
Palmetto State PCIT, LLC
Clinical Social Work/Therapist, LISW-CP
4 Endorsed
Bluffton, SC 29910
Parent Child Interaction Therapy (PCIT) is a short-term, evidence-based treatment for kids ages 2.5 to 7 years old who exhibit behaviors such as anger, hyperactivity, trouble focusing, frequent tantrums, aggression, and anxiety. Caregivers learn and implement play therapy techniques that help kids regulate their emotions, increase focus, and strengthen the parent-child relationship. Caregivers learn concrete strategies to promote consistency, predictability, and motivate their child to follow directions. PCIT with Toddlers is an adaptation of PCIT for kids ages 12-24 months with similar behavior concerns.
Parent Child Interaction Therapy (PCIT) is a short-term, evidence-based treatment for kids ages 2.5 to 7 years old who exhibit behaviors such as anger, hyperactivity, trouble focusing, frequent tantrums, aggression, and anxiety. Caregivers learn and implement play therapy techniques that help kids regulate their emotions, increase focus, and strengthen the parent-child relationship. Caregivers learn concrete strategies to promote consistency, predictability, and motivate their child to follow directions. PCIT with Toddlers is an adaptation of PCIT for kids ages 12-24 months with similar behavior concerns.
(843) 258-4172 View (843) 258-4172
Photo of Deborah Davis Hall, Licensed Professional Counselor, EdD, LPC
Deborah Davis Hall
Licensed Professional Counselor, EdD, LPC
2 Endorsed
Online Only
Perhaps you are struggling with depression or suicidal thoughts, grieving the death of a loved one, or just feel stuck after a big life transition or trauma. All of us can use support as we work through difficult times in our lives. We will work together toward your goals by exploring your thoughts, feelings, and actions. I have worked with children, teens, adults and families in teaching them coping skills and helping to address difficult life transitions. Together we will discover your natural abilities to find the healing you seek and create the life you envision.
Perhaps you are struggling with depression or suicidal thoughts, grieving the death of a loved one, or just feel stuck after a big life transition or trauma. All of us can use support as we work through difficult times in our lives. We will work together toward your goals by exploring your thoughts, feelings, and actions. I have worked with children, teens, adults and families in teaching them coping skills and helping to address difficult life transitions. Together we will discover your natural abilities to find the healing you seek and create the life you envision.
(843) 305-3329 View (843) 305-3329
Photo of Frederick Caruso - Frederick Caruso-Revision MH Counseling, Licensed Professional Counselor, LCADC, NCC, CCTP, EMDR-t
Frederick Caruso-Revision MH Counseling
Licensed Professional Counselor, LCADC, NCC, CCTP, EMDR-t
Online Only
I am a compassionate counselor that utilizes various evidence-based treatment practices and techniques tailored to client needs that include EMDR, CBT, DBT, Solution-Focused etc. designed to help clients reprocess trauma, grief, negative beliefs, low self-esteem etc. Clients will learn more about trauma and the relationship between thoughts, emotions, and behavior to reduce symptoms related to anxiety, depression, grief, anger, adjustments, impulsivity, addiction, etc. Flexible hours for telehealth counseling throughout South Carolina with a person-centered, collaborative approach to help reach your goals and objectives.
I am a compassionate counselor that utilizes various evidence-based treatment practices and techniques tailored to client needs that include EMDR, CBT, DBT, Solution-Focused etc. designed to help clients reprocess trauma, grief, negative beliefs, low self-esteem etc. Clients will learn more about trauma and the relationship between thoughts, emotions, and behavior to reduce symptoms related to anxiety, depression, grief, anger, adjustments, impulsivity, addiction, etc. Flexible hours for telehealth counseling throughout South Carolina with a person-centered, collaborative approach to help reach your goals and objectives.
(848) 482-4865 View (848) 482-4865
Photo of Tina Scandul, Counselor, LMHC
Tina Scandul
Counselor, LMHC
Online Only
I’m Tina, a Licensed Mental Health Counselor dedicated to providing compassionate and empowering therapy to those in need. In practice, my goal is to help others better understand their challenges, rediscover their inherent strengths, and inspire them to live life with confidence. Grounded in empathy and collaboration, our sessions will be a safe space for you to explore your history, values, and aspirations without fear of judgment. (Accepting Clients Virtually)
I’m Tina, a Licensed Mental Health Counselor dedicated to providing compassionate and empowering therapy to those in need. In practice, my goal is to help others better understand their challenges, rediscover their inherent strengths, and inspire them to live life with confidence. Grounded in empathy and collaboration, our sessions will be a safe space for you to explore your history, values, and aspirations without fear of judgment. (Accepting Clients Virtually)
(843) 305-6376 View (843) 305-6376
Photo of Claudia Gallenstein, Licensed Professional Counselor, LPC
Claudia Gallenstein
Licensed Professional Counselor, LPC
Online Only
My name is Lorena Gallenstein. I am a bilingual (Spanish-speaker) Licensed Professional Counselor with a passion for working with individuals from different backgrounds to improve mental health. I'm licensed in both SC and GA and hold a Trauma-Responsive Care Certification through The Tristate Trauma Network. I have experience treating people experiencing depression, anxiety, life transitions, and trauma-related disorders. I work with clients who may be struggling with depression, anxiety, trauma, life transitions, and stress related to relationships.
My name is Lorena Gallenstein. I am a bilingual (Spanish-speaker) Licensed Professional Counselor with a passion for working with individuals from different backgrounds to improve mental health. I'm licensed in both SC and GA and hold a Trauma-Responsive Care Certification through The Tristate Trauma Network. I have experience treating people experiencing depression, anxiety, life transitions, and trauma-related disorders. I work with clients who may be struggling with depression, anxiety, trauma, life transitions, and stress related to relationships.
(843) 326-4090 View (843) 326-4090
Photo of Caroline Graves Lowe, Licensed Professional Counselor, LPC, MA, NCC
Caroline Graves Lowe
Licensed Professional Counselor, LPC, MA, NCC
1 Endorsed
Bluffton, SC 29910
While I see a variety of clients, having a wide range of issues and concerns, each of my clients come into session with a willingness to grow. My clients typically deal with issues pertaining to life transitions, self-limiting or negative belief systems, trauma, grief, relationship issues, parental issues, anxiety, depression, emotional regulation, and attention difficulties. Each of my client's are willing to address their weaknesses and problems in order to seek effective solutions. While I express deep validation for what my clients may be experiencing, I strongly advocate and push them to overcome and redefine their lives.
While I see a variety of clients, having a wide range of issues and concerns, each of my clients come into session with a willingness to grow. My clients typically deal with issues pertaining to life transitions, self-limiting or negative belief systems, trauma, grief, relationship issues, parental issues, anxiety, depression, emotional regulation, and attention difficulties. Each of my client's are willing to address their weaknesses and problems in order to seek effective solutions. While I express deep validation for what my clients may be experiencing, I strongly advocate and push them to overcome and redefine their lives.
(843) 865-2558 View (843) 865-2558
Photo of Deborah a Walsh, Licensed Professional Counselor, MA, MRC, LPC
Deborah a Walsh
Licensed Professional Counselor, MA, MRC, LPC
Online Only
I believe in the innate capacity of human beings to find their own answers, and I see my role as helping to facilitate that process. I enjoy helping people find their own strengths and develop and fine tune their growth. My style is fundamentally humanistic, and I believe that encouragement is at the root of growth and healing. Helping clients to recognize patterns in their lives can also be beneficial. My background in rehabilitation counseling has enabled me to work with adults with a wide variety of disabilities. My personal experiences also enable me to help others with the emotional aspects of serious medical issues.
I believe in the innate capacity of human beings to find their own answers, and I see my role as helping to facilitate that process. I enjoy helping people find their own strengths and develop and fine tune their growth. My style is fundamentally humanistic, and I believe that encouragement is at the root of growth and healing. Helping clients to recognize patterns in their lives can also be beneficial. My background in rehabilitation counseling has enabled me to work with adults with a wide variety of disabilities. My personal experiences also enable me to help others with the emotional aspects of serious medical issues.
(843) 422-7800 View (843) 422-7800
Photo of Debbie Anderson - Anderson Life Coaching, LLC
Anderson Life Coaching, LLC
Verified Verified
Bluffton, SC 29910
My coaching philosophy is simple: It's about moving forward . . . without looking behind. We will begin our first session by completing this statement: "I want ____________, but I can't because _____________." As your coach, I will (1) Assess the area(s) preventing you from moving forward (what's got you stuck?); (2) Identify where it is you want to be in life personally and professionally; and (3) Develop a roadmap to get you there.
My coaching philosophy is simple: It's about moving forward . . . without looking behind. We will begin our first session by completing this statement: "I want ____________, but I can't because _____________." As your coach, I will (1) Assess the area(s) preventing you from moving forward (what's got you stuck?); (2) Identify where it is you want to be in life personally and professionally; and (3) Develop a roadmap to get you there.
(843) 790-6115 View (843) 790-6115
Photo of Aldric Browne, Licensed Professional Counselor, LPC
Aldric Browne
Licensed Professional Counselor, LPC
Online Only
Hello, I'm Al, a licensed counselor with over a decade of experience, practicing in both Georgia and South Carolina. I use an eclectic therapeutic approach tailored to each client’s needs. As an empathetic and goal-focused counselor, I'm dedicated to helping you navigate challenges, fostering positive change, and enhancing your overall well-being. Let's work together to achieve your goals and create a more fulfilling life.
Hello, I'm Al, a licensed counselor with over a decade of experience, practicing in both Georgia and South Carolina. I use an eclectic therapeutic approach tailored to each client’s needs. As an empathetic and goal-focused counselor, I'm dedicated to helping you navigate challenges, fostering positive change, and enhancing your overall well-being. Let's work together to achieve your goals and create a more fulfilling life.
(843) 310-6328 View (843) 310-6328
Photo of Jackie Mathisen, Licensed Professional Counselor, MA, LPC
Jackie Mathisen
Licensed Professional Counselor, MA, LPC
Bluffton, SC 29910
I believe growth happens at the intersection of awareness, education, and motivation/willingness to change. With a strong therapeutic relationship built on trust and respect, I hope to provide a non-judgmental environment where you can feel a sense of honesty and accountability. My goal is to increase self-awareness to identify and challenge unwanted patterns that keep you stuck in the maze of your own emotions and self-doubt. I also believe it’s essential to look at the impacts of early attachment and family dynamics on your self-concept to see what influences have shaped the person you are today: the good, the bad, and the ugly!
I believe growth happens at the intersection of awareness, education, and motivation/willingness to change. With a strong therapeutic relationship built on trust and respect, I hope to provide a non-judgmental environment where you can feel a sense of honesty and accountability. My goal is to increase self-awareness to identify and challenge unwanted patterns that keep you stuck in the maze of your own emotions and self-doubt. I also believe it’s essential to look at the impacts of early attachment and family dynamics on your self-concept to see what influences have shaped the person you are today: the good, the bad, and the ugly!
(843) 779-9737 View (843) 779-9737
Photo of Dr. Steve Meinert, Licensed Professional Counselor, PhD, DAPA
Dr. Steve Meinert
Licensed Professional Counselor, PhD, DAPA
1 Endorsed
Bluffton, SC 29910
You know how it is possible to get lost when you are walking in a dense forest and don’t have a compass or a map to use as a guide? Well, I help individuals, couples, and families who are feeling lost and confused by functioning as a guide for them. Together, we develop reference points such as how you can build skills, adapt and adjust to stressors, set house rules, talk to each other, and resolve conflicts.
You know how it is possible to get lost when you are walking in a dense forest and don’t have a compass or a map to use as a guide? Well, I help individuals, couples, and families who are feeling lost and confused by functioning as a guide for them. Together, we develop reference points such as how you can build skills, adapt and adjust to stressors, set house rules, talk to each other, and resolve conflicts.
(843) 632-5113 View (843) 632-5113
Photo of Debbie Middlebrook, Licensed Professional Counselor, MA, LPC, NCC
Debbie Middlebrook
Licensed Professional Counselor, MA, LPC, NCC
Bluffton, SC 29910
The fact that you have discovered my listing means that you may be considering working with a counselor to work through behaviors, emotions or a situation that has been troubling you. Maybe you feel like you've tried everything and you're tired of ending up in the same place over and over. Maybe you're dealing with a particular life challenge, and you need support. Whatever your reason for arriving here, I'm glad you're here. Whether it’s depression, anxiety, life stress, grief, relationship difficulties or trauma, I want you to know it can get better. Reaching out for help is an important first step. You're halfway there.
The fact that you have discovered my listing means that you may be considering working with a counselor to work through behaviors, emotions or a situation that has been troubling you. Maybe you feel like you've tried everything and you're tired of ending up in the same place over and over. Maybe you're dealing with a particular life challenge, and you need support. Whatever your reason for arriving here, I'm glad you're here. Whether it’s depression, anxiety, life stress, grief, relationship difficulties or trauma, I want you to know it can get better. Reaching out for help is an important first step. You're halfway there.
(843) 507-5754 View (843) 507-5754
Photo of Erin Pawlak, Clinical Social Work/Therapist, MS, LPCC-S, CPCS, LPCS
Erin Pawlak
Clinical Social Work/Therapist, MS, LPCC-S, CPCS, LPCS
4 Endorsed
Bluffton, SC 29909
I am a Licensed Professional Clinical Counselor Supervisor with over 15 years of experience in the mental health field. Previously, I worked in the non-profit community mental. I assisted in creating and developing a Transitional Youth program that specializes in working with young adults and adolescents. In addition to working with the Transitional Youth population, I have worked as an advocate for Victims of Crime (VOC). Areas of interest include working with teens and young adults. I hold licenses in (LPCC-S) Ohio, (LPCS) South Carolina, (LPC, CPCS) Georgia and Florida. I am a counselor supervisor for OH, SC and GA.
I am a Licensed Professional Clinical Counselor Supervisor with over 15 years of experience in the mental health field. Previously, I worked in the non-profit community mental. I assisted in creating and developing a Transitional Youth program that specializes in working with young adults and adolescents. In addition to working with the Transitional Youth population, I have worked as an advocate for Victims of Crime (VOC). Areas of interest include working with teens and young adults. I hold licenses in (LPCC-S) Ohio, (LPCS) South Carolina, (LPC, CPCS) Georgia and Florida. I am a counselor supervisor for OH, SC and GA.
(843) 279-5262 View (843) 279-5262
Photo of Jodi Leigh Calfee, Licensed Professional Counselor, MA, LPC
Jodi Leigh Calfee
Licensed Professional Counselor, MA, LPC
Bluffton, SC 29910
Take the time for you. Therapy is about finding your best self! You have the answers deep within you. I believe each person has the ability to be their own healer. My ultimate goal is to provide a genuine and safe therapeutic environment. Through mistakes and failure, we can become resilient and even more vibrant and strong. Sometimes, we just need a helping hand. I am honored to provide guidance in this vital journey. Half the battle is just getting there. Reach out and I am happy to assist. “The magic you are looking for is the work you are avoiding. ”
Take the time for you. Therapy is about finding your best self! You have the answers deep within you. I believe each person has the ability to be their own healer. My ultimate goal is to provide a genuine and safe therapeutic environment. Through mistakes and failure, we can become resilient and even more vibrant and strong. Sometimes, we just need a helping hand. I am honored to provide guidance in this vital journey. Half the battle is just getting there. Reach out and I am happy to assist. “The magic you are looking for is the work you are avoiding. ”
(843) 900-0722 View (843) 900-0722
Photo of Teri Craft, Licensed Professional Counselor Associate, LPC-A
Teri Craft
Licensed Professional Counselor Associate, LPC-A
Online Only
I believe that healing begins when we feel truly seen and understood. You may be carrying the weight of betrayal, navigating the pain of relational wounds, or feeling the profound impact of trauma that has shaped how you move through the world. You don't have to carry this alone. Life can be stressful and overwhelming when we are navigating relationship difficulties and losses. Things begin to change when we gain awareness and heal from the wounds of relational traumas. In our work together, we'll create a space where your story matters—where the parts of yourself you've had to protect or hide can finally be honored and healed.
I believe that healing begins when we feel truly seen and understood. You may be carrying the weight of betrayal, navigating the pain of relational wounds, or feeling the profound impact of trauma that has shaped how you move through the world. You don't have to carry this alone. Life can be stressful and overwhelming when we are navigating relationship difficulties and losses. Things begin to change when we gain awareness and heal from the wounds of relational traumas. In our work together, we'll create a space where your story matters—where the parts of yourself you've had to protect or hide can finally be honored and healed.
(843) 891-6097 View (843) 891-6097

See more therapy options for Bluffton

How does your Therapist compare?

Number of Therapists in Bluffton, SC

100+

Average cost per session

$150

Therapists in Bluffton, SC who prioritize treating:

90% Anxiety
86% Depression
75% Relationship Issues
71% Self Esteem
69% Trauma and PTSD
69% Stress
64% Grief

Average years in practice

12 Years

Top 3 insurances accepted

78% Aetna
67% BlueCross and BlueShield
64% Cigna and Evernorth

How Therapists in Bluffton, SC see their clients

65% In Person and Online
35% Online Only

Gender breakdown

84% Female
16% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Bluffton?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.