Life Coaching Therapists in Wisconsin

Photo of Martha S. Bache-Wiig, BA, EPA, SA
Martha S. Bache-Wiig
BA, EPA, SA
Verified Verified
Delafield, WI 53018
Anxiety, depression, dissatisfying work, addictions and painful relationships and other struggles can make life a real struggle.
Would you like to feel more inner peace and joy, and be freer to live the life you truly desire? Do you feel anxious, depressed, stressed out and stuck in situations or relationships that make you feel frustrated or even hopeless? Or maybe you have tried traditional approaches, but they didn't feel like a good fit for you. My wholistic approach to healing and growth using a unique combination of experiential methods helps you understand what patterns might be keeping you stuck and in pain, and gives you the tools you need to find relief and step into new levels of love for yourself and your life, fulfillment, and happiness.
Anxiety, depression, dissatisfying work, addictions and painful relationships and other struggles can make life a real struggle.
Would you like to feel more inner peace and joy, and be freer to live the life you truly desire? Do you feel anxious, depressed, stressed out and stuck in situations or relationships that make you feel frustrated or even hopeless? Or maybe you have tried traditional approaches, but they didn't feel like a good fit for you. My wholistic approach to healing and growth using a unique combination of experiential methods helps you understand what patterns might be keeping you stuck and in pain, and gives you the tools you need to find relief and step into new levels of love for yourself and your life, fulfillment, and happiness.
(262) 457-4269 View (262) 457-4269
Photo of Linda Larson Schlitz, MS, LPC, Licensed Professional Counselor
Linda Larson Schlitz
Licensed Professional Counselor, MS, LPC
Verified Verified
Wausau, WI 54401
Life is short.
I work with people who are tired of being stuck in their negative thoughts and behaviors and are ready to discover their God-given purpose and start doing it without the use of alcohol or other self-sabotaging behaviors. (it may even be an addiction to food) I specialize in empowering clients to live a spirit-filled life free from addiction. I enjoy doing private retreats with women to help them get unstuck from their life challenges and move forward to a better life.
Life is short.
I work with people who are tired of being stuck in their negative thoughts and behaviors and are ready to discover their God-given purpose and start doing it without the use of alcohol or other self-sabotaging behaviors. (it may even be an addiction to food) I specialize in empowering clients to live a spirit-filled life free from addiction. I enjoy doing private retreats with women to help them get unstuck from their life challenges and move forward to a better life.
(715) 469-6281 View (715) 469-6281
Photo of Candice M Viero, MA, CAMS-1, CDP, CADDCT, Pre-Licensed Professional
Candice M Viero
Pre-Licensed Professional, MA, CAMS-1, CDP, CADDCT
Verified Verified
1 Endorsed
Tomah, WI 54660
Because life can be uncertain with children, work, and decision making, I provide a range of coaching to include parenting advice, stress management (with essential oils), and life coaching.
Individual and group classes structured around education and experience. My focus is on helping others to gain insight about their mental health and to ensure they achieve personal growth.
Because life can be uncertain with children, work, and decision making, I provide a range of coaching to include parenting advice, stress management (with essential oils), and life coaching.
Individual and group classes structured around education and experience. My focus is on helping others to gain insight about their mental health and to ensure they achieve personal growth.
(608) 602-8026 View (608) 602-8026
Photo of Jessie Jenson - Insight Counseling Services, LPC, Licensed Professional Counselor
Insight Counseling Services
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Waupaca, WI 54981  (Online Only)
If you feel you could benefit from working with an experienced professional offering empirically supported education, skills training, and guidance to elevate your life, career, or relationships don't hesitate and reach out today! Spots are limited!.
I have been working as a licensed psychotherapist for the last 10 years and have additional training in Motivational Interviewing, Exposure and Response Prevention, Dialectical Behavioral Therapy, and PEERS social skills training from UCLA. I am also the author of Conquer Anxiety in Ten Weeks. In 2021 I decided to pursue a career as a neuropsychologist and am currently working on my PhD. With a specialization in neuropsychology I have gained training and education in brain anatomy, brain function, the relationship between the brain and behavior, and neuropsychological assessments.
If you feel you could benefit from working with an experienced professional offering empirically supported education, skills training, and guidance to elevate your life, career, or relationships don't hesitate and reach out today! Spots are limited!.
I have been working as a licensed psychotherapist for the last 10 years and have additional training in Motivational Interviewing, Exposure and Response Prevention, Dialectical Behavioral Therapy, and PEERS social skills training from UCLA. I am also the author of Conquer Anxiety in Ten Weeks. In 2021 I decided to pursue a career as a neuropsychologist and am currently working on my PhD. With a specialization in neuropsychology I have gained training and education in brain anatomy, brain function, the relationship between the brain and behavior, and neuropsychological assessments.
(715) 200-9125 View (715) 200-9125
Photo of Diane C Garrison, PhD, Psychologist
Diane C Garrison
Psychologist, PhD
Verified Verified
1 Endorsed
Pewaukee, WI 53072
Through education, self-reflection and skill building, I empower clients to make changes in their self-care, lifestyle, and relationship skills that allow them to create a truly satisfying life: radiant health, authentic self-worth, meaningful relationships, and a clear sense of direction and purpose in their lives.
Are you ready to begin your personal transformation, to release the pain, and regain your vibrancy and joy. Optimal health comes from healing and connecting the Mind, the Body, the Spirit, and Emotions. In my Holistic Healing Center, I blend the best of traditional psychotherapy, empowerment coaching, positive psychology & integrative practices. I am dedicated to helping those who seek to improve their relationships with themselves, others, and their Higher Power. I honor and respect the unique abilities of each person and help them harness their strengths to overcome their challenges.
Through education, self-reflection and skill building, I empower clients to make changes in their self-care, lifestyle, and relationship skills that allow them to create a truly satisfying life: radiant health, authentic self-worth, meaningful relationships, and a clear sense of direction and purpose in their lives.
Are you ready to begin your personal transformation, to release the pain, and regain your vibrancy and joy. Optimal health comes from healing and connecting the Mind, the Body, the Spirit, and Emotions. In my Holistic Healing Center, I blend the best of traditional psychotherapy, empowerment coaching, positive psychology & integrative practices. I am dedicated to helping those who seek to improve their relationships with themselves, others, and their Higher Power. I honor and respect the unique abilities of each person and help them harness their strengths to overcome their challenges.
(262) 425-5986 View (262) 425-5986
Photo of Sharon M. Dossett, MBA, MSW, LCSW, Clinical Social Work/Therapist
Sharon M. Dossett
Clinical Social Work/Therapist, MBA, MSW, LCSW
Verified Verified
1 Endorsed
Mequon, WI 53092
My ideal patient: You are interested in personal growth through compassionate self-reflection. You have a desire to better understand your patterns of thinking, feeling, behaving, and reacting as you go about your daily life. You are determined to become your best self by embracing the patterns that bring you calm, peace, and joy while letting go of patterns that no longer serve you. You see potential positive impact between self-development and healthier relationships in your personal and professional environment.
My ideal patient: You are interested in personal growth through compassionate self-reflection. You have a desire to better understand your patterns of thinking, feeling, behaving, and reacting as you go about your daily life. You are determined to become your best self by embracing the patterns that bring you calm, peace, and joy while letting go of patterns that no longer serve you. You see potential positive impact between self-development and healthier relationships in your personal and professional environment.
(262) 300-4067 View (262) 300-4067
Photo of Dr. Deb Brock - Midlands Psychological Associates, PhD, LPC, Licensed Professional Counselor
Midlands Psychological Associates
Licensed Professional Counselor, PhD, LPC
Verified Verified
Lodi, WI 53555
My personal directive comes from a faith based life and from knowing first hand the value of learning to trust someone, journeying through my challenges, and then finding resolution of my pain and fulfillment of my goals.
My best work is in assisting my clients in a dynamic combination of Self Acceptance and Understanding. Utilizing techniques from psycho-dynamic, gestalt, mindfulness and body-mind therapies I lend direction in finding personal balance.
My personal directive comes from a faith based life and from knowing first hand the value of learning to trust someone, journeying through my challenges, and then finding resolution of my pain and fulfillment of my goals.
My best work is in assisting my clients in a dynamic combination of Self Acceptance and Understanding. Utilizing techniques from psycho-dynamic, gestalt, mindfulness and body-mind therapies I lend direction in finding personal balance.
(608) 400-4595 View (608) 400-4595
Photo of Lori Marhefke, LPC, Licensed Professional Counselor
Lori Marhefke
Licensed Professional Counselor, LPC
Verified Verified
Milwaukee, WI 53215
I like to believe I have a great sense of humor, and I try to incorporate this into everything I do in life.
Welcome! My name is Lori Marhefke. I am a Licensed Professional Counselor (LPC) in the State of Wisconsin. My approach to therapy is holistic and person-centered. I typically focus on anxiety, panic, grief, trauma, and shame. I work with a variety of clients. Most of my clients are facing very stressful life transitions related to work, school, or family. I am comfortable treating anxiety, panic, grief, trauma and shame.
I like to believe I have a great sense of humor, and I try to incorporate this into everything I do in life.
Welcome! My name is Lori Marhefke. I am a Licensed Professional Counselor (LPC) in the State of Wisconsin. My approach to therapy is holistic and person-centered. I typically focus on anxiety, panic, grief, trauma, and shame. I work with a variety of clients. Most of my clients are facing very stressful life transitions related to work, school, or family. I am comfortable treating anxiety, panic, grief, trauma and shame.
(414) 246-4121 View (414) 246-4121
Photo of Cherie Lindberg, PhD, LPC, NCC, Coach
Cherie Lindberg
PhD, LPC, NCC, Coach
Verified Verified
5 Endorsed
Appleton, WI 54913  (Online Only)
Cherie Lindberg, LLC is a coaching practice offering education, relationship and performance enhancement services for adults and couples. Our approach is distinct and transformative, offering clients an unparallel experience that fosters joyful living and empowers profound personal change. Cherie Lindberg, owner of the coaching practice also consults with professionals on gaining clarity on their core values, aligning them and achieving desired results. Our approach includes Brainspotting, Parts work and Safe Conversations.
Cherie Lindberg, LLC is a coaching practice offering education, relationship and performance enhancement services for adults and couples. Our approach is distinct and transformative, offering clients an unparallel experience that fosters joyful living and empowers profound personal change. Cherie Lindberg, owner of the coaching practice also consults with professionals on gaining clarity on their core values, aligning them and achieving desired results. Our approach includes Brainspotting, Parts work and Safe Conversations.
(920) 250-8071 View (920) 250-8071
Photo of Tiffany Smith, LPC, Licensed Professional Counselor
Tiffany Smith
Licensed Professional Counselor, LPC
Verified Verified
Milwaukee, WI 53208
I'm so happy you stopped by. Are you in need of growth & strategy amidst life's challenges & transitions? I can provide guidance & tools for resilience as you navigate your unique journey toward learning, collectively with me and on your own. From the overstressed to the busy-minded late bloomer in life to the anxious child or adult & isolated dreamer, or overworked parent or spouse, and the grieving friend: I am committed to fostering a safe space to aid your journey of healing and walking into your awe-inspiring-self, through the integration of evidence-based fundamental concepts curated for your unique needs. Contact me today!
I'm so happy you stopped by. Are you in need of growth & strategy amidst life's challenges & transitions? I can provide guidance & tools for resilience as you navigate your unique journey toward learning, collectively with me and on your own. From the overstressed to the busy-minded late bloomer in life to the anxious child or adult & isolated dreamer, or overworked parent or spouse, and the grieving friend: I am committed to fostering a safe space to aid your journey of healing and walking into your awe-inspiring-self, through the integration of evidence-based fundamental concepts curated for your unique needs. Contact me today!
(414) 348-4561 View (414) 348-4561
Photo of Anna Weaver, MSW, LCSW, Clinical Social Work/Therapist
Anna Weaver
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Elm Grove, WI 53122
I am committed to helping you grow, transform, and create the life you want.
Are you feeling stuck and/or unfulfilled in life but don't know what direction to go? Is worry and stress preventing you from experiencing true happiness? Are you struggling in a relationship or going through a divorce? We are all going through something. Let me help you gain a new perspective on things. I am a licensed psychotherapist with over twenty five years of experience. I specialize working with individual dealing with mid life transition issues including high-stress careers, relationship issues, adjustment difficulties, depression, anxiety, work-related issues, and overall personal and professional development.
I am committed to helping you grow, transform, and create the life you want.
Are you feeling stuck and/or unfulfilled in life but don't know what direction to go? Is worry and stress preventing you from experiencing true happiness? Are you struggling in a relationship or going through a divorce? We are all going through something. Let me help you gain a new perspective on things. I am a licensed psychotherapist with over twenty five years of experience. I specialize working with individual dealing with mid life transition issues including high-stress careers, relationship issues, adjustment difficulties, depression, anxiety, work-related issues, and overall personal and professional development.
(262) 427-6168 View (262) 427-6168
Photo of Shanen Sadowski, MSE, LPC, Licensed Professional Counselor
Shanen Sadowski
Licensed Professional Counselor, MSE, LPC
Verified Verified
Appleton, WI 54913  (Online Only)
My specialty as a life coach is helping Christian women create the abundant lives they were created for- spiritually, mentally, emotionally, relationally, and financially.
Are you tired of your emotions keeping you from creating & living the life you imagined? Need a fresh perspective on your "difficult" marriage, knowing if it's going to improve, it will be YOU doing the work? I'll help you see where your power lies & how to keep your sanity despite your spouse's actions. Whether you need help managing chronic stress, healing from trauma, or navigating a life transition, I can help you get unstuck and become even stronger having been through it. My clients appreciate my candidness & are focused and ready to go after a better life for themselves! You are capable of so much more than you know.
My specialty as a life coach is helping Christian women create the abundant lives they were created for- spiritually, mentally, emotionally, relationally, and financially.
Are you tired of your emotions keeping you from creating & living the life you imagined? Need a fresh perspective on your "difficult" marriage, knowing if it's going to improve, it will be YOU doing the work? I'll help you see where your power lies & how to keep your sanity despite your spouse's actions. Whether you need help managing chronic stress, healing from trauma, or navigating a life transition, I can help you get unstuck and become even stronger having been through it. My clients appreciate my candidness & are focused and ready to go after a better life for themselves! You are capable of so much more than you know.
(920) 240-4139 View (920) 240-4139
Photo of Jan Butterbrodt, MS, LMFT, LCSW, LPC, CSAC, Marriage & Family Therapist
Jan Butterbrodt
Marriage & Family Therapist, MS, LMFT, LCSW, LPC, CSAC
Verified Verified
Oshkosh, WI 54903
Licensed Marriage & Family Therapist Licensed Clinical Social Worker Licensed Professional Counselor Certified Substance Abuse Counselor Certified in EMDR Certified in Hypnosis Mediator/Divorce Mediator AASECT Certified Sex Therapist Life Coach.
May I help you navigate to calmer waters? A Lighthouse is the symbol of my mission statement "to provide a safe harbor and a guiding light of HOPE". May I offer you that safe harbor and guiding light of hope as you find your compass in life and navigate to calmer waters. I am a Licensed Marriage & Family Therapist, Licensed Clinical Social Worker, Licensed Professional Counselor, Certified Sex Therapist, Certified Drug/Alcohol Counselor, Trauma Therapist-Certified in EMDR. I am certified in Hypnosis to help with pain management, weight loss, phobias, IBS, and to stop smoking.
Licensed Marriage & Family Therapist Licensed Clinical Social Worker Licensed Professional Counselor Certified Substance Abuse Counselor Certified in EMDR Certified in Hypnosis Mediator/Divorce Mediator AASECT Certified Sex Therapist Life Coach.
May I help you navigate to calmer waters? A Lighthouse is the symbol of my mission statement "to provide a safe harbor and a guiding light of HOPE". May I offer you that safe harbor and guiding light of hope as you find your compass in life and navigate to calmer waters. I am a Licensed Marriage & Family Therapist, Licensed Clinical Social Worker, Licensed Professional Counselor, Certified Sex Therapist, Certified Drug/Alcohol Counselor, Trauma Therapist-Certified in EMDR. I am certified in Hypnosis to help with pain management, weight loss, phobias, IBS, and to stop smoking.
(920) 545-4986 View (920) 545-4986
Photo of Tolu Osemwegie, MS, LPC, CRC, Licensed Professional Counselor
Tolu Osemwegie
Licensed Professional Counselor, MS, LPC, CRC
Verified Verified
Milwaukee, WI 53205  (Online Only)
I support clients in practicing healthy coping strategies, changing attitudes, altering behavior, and modifying their lifestyles.
Have life events left you wounded and confused? Do you feel hopeless and alone? Are you grieving the loss of someone or something? Do you crave freedom from negative thinking and dysfunctional behaviors? Do you need someone to listen to, understand, and support you? We should talk if you answer yes to any of these questions or have more questions. I provide a supportive, encouraging, and hope-filled space for my clients to address their areas of concern.
I support clients in practicing healthy coping strategies, changing attitudes, altering behavior, and modifying their lifestyles.
Have life events left you wounded and confused? Do you feel hopeless and alone? Are you grieving the loss of someone or something? Do you crave freedom from negative thinking and dysfunctional behaviors? Do you need someone to listen to, understand, and support you? We should talk if you answer yes to any of these questions or have more questions. I provide a supportive, encouraging, and hope-filled space for my clients to address their areas of concern.
(414) 422-8957 View (414) 422-8957
Photo of Kimberlee Marie Moster - Journey Solution Life Coaching and Consulting, MS, LPC, MCLC, Licensed Professional Counselor
Journey Solution Life Coaching and Consulting
Licensed Professional Counselor, MS, LPC, MCLC
Verified Verified
Racine, WI 53406  (Online Only)
I bring a different perspective to my Life Coaching, as I have also been a practicing Psychotherapist for over 25 years.
I believe in meeting clients where they are at in their life journey. Assisting my clients in identifying their unique strengths in order to find balance and happiness in their lives is always at the core of my coaching process. It's the "ah-ha" moments when clients begin to feel "unstuck" that the transformation begins in the coaching process. My clients would say that I take a very authentic and compassionate approach in my work with them, and can also see the benefit of humor in the journey. I am an ICF Accredited Master Certified Life Coach and this training and experience allows me to assist clients in forward life movement.
I bring a different perspective to my Life Coaching, as I have also been a practicing Psychotherapist for over 25 years.
I believe in meeting clients where they are at in their life journey. Assisting my clients in identifying their unique strengths in order to find balance and happiness in their lives is always at the core of my coaching process. It's the "ah-ha" moments when clients begin to feel "unstuck" that the transformation begins in the coaching process. My clients would say that I take a very authentic and compassionate approach in my work with them, and can also see the benefit of humor in the journey. I am an ICF Accredited Master Certified Life Coach and this training and experience allows me to assist clients in forward life movement.
(262) 235-5692 View (262) 235-5692
Photo of Shelley DeJongh - Shelley Ramsey DeJongh, LPC, CSAC, Licensed Professional Counselor
Shelley Ramsey DeJongh, LPC, CSAC
Licensed Professional Counselor
Verified Verified
2 Endorsed
Eau Claire, WI 54701  (Online Only)
We will work together to alleviate stress-related symptoms from work, life, relationships, parent/ child issues, substance abuse struggles, or chronic health issues.
I know that trying to cope with added pressures in life can create anxiety and depressive symptoms that, at times, feel lonely, strenuous, and persistent. What is often overlooked is the fear, guilt, loss, anger, and sadness associated with the changes it has brought to your life and those around you. Attending counseling can be an essential aspect of your healthcare strategy.
We will work together to alleviate stress-related symptoms from work, life, relationships, parent/ child issues, substance abuse struggles, or chronic health issues.
I know that trying to cope with added pressures in life can create anxiety and depressive symptoms that, at times, feel lonely, strenuous, and persistent. What is often overlooked is the fear, guilt, loss, anger, and sadness associated with the changes it has brought to your life and those around you. Attending counseling can be an essential aspect of your healthcare strategy.
(715) 240-4987 View (715) 240-4987
Photo of Bridgette Brodzeller, LCSW, Clinical Social Work/Therapist
Bridgette Brodzeller
Clinical Social Work/Therapist, LCSW
Verified Verified
Milwaukee, WI 53202  (Online Only)
If you identify as a woman who is newly diagnosed with ADHD and are trying to understand how that diagnosis not only impacts your life now, but also how it has insidiously impacted you for the majority of your life, I am here to help.
Do you feel like you’re constantly dropping the ball? Does it feel like your head is as messy as your entire kitchen full of junk drawers? If this sounds like you and you are woman-presenting person, newly diagnosed with ADHD, you're not alone. I’ve been there, and am here to support you through demystifying that diagnosis (although I unfortunately cannot clean out your junk drawers for you).
If you identify as a woman who is newly diagnosed with ADHD and are trying to understand how that diagnosis not only impacts your life now, but also how it has insidiously impacted you for the majority of your life, I am here to help.
Do you feel like you’re constantly dropping the ball? Does it feel like your head is as messy as your entire kitchen full of junk drawers? If this sounds like you and you are woman-presenting person, newly diagnosed with ADHD, you're not alone. I’ve been there, and am here to support you through demystifying that diagnosis (although I unfortunately cannot clean out your junk drawers for you).
(262) 254-6171 View (262) 254-6171
Photo of William Hoffman, MA, LPC, LPCC, Licensed Professional Counselor
William Hoffman
Licensed Professional Counselor, MA, LPC, LPCC
Verified Verified
Sheboygan, WI 53081
My areas of focus include anxiety, depression, relationship issues, life stressors, substance use disorders, adolescent and adult athletic performance, academic performance and anxiety; and professional performance issues (including C-Suite level executive challenges).
I provide counseling services to individuals (16+) and couples seeking to address challenges they may be facing and are seeking to improve and enhance their mental, emotional, and physical health and wellness. I believe in empowering individuals via a client-centered approach to recognize existing strengths and discover new ones that will enable them to achieve their goals and make positive changes.
My areas of focus include anxiety, depression, relationship issues, life stressors, substance use disorders, adolescent and adult athletic performance, academic performance and anxiety; and professional performance issues (including C-Suite level executive challenges).
I provide counseling services to individuals (16+) and couples seeking to address challenges they may be facing and are seeking to improve and enhance their mental, emotional, and physical health and wellness. I believe in empowering individuals via a client-centered approach to recognize existing strengths and discover new ones that will enable them to achieve their goals and make positive changes.
(262) 600-3356 View (262) 600-3356
Photo of Amanda Krupp, LMFT, Marriage & Family Therapist
Amanda Krupp
Marriage & Family Therapist, LMFT
Verified Verified
Middleton, WI 53562
Please note that this is coaching and NOT therapy.
If you’re a guy who is driven to succeed and be your best for others, but you've gotten stuck, run into a major obstacle, or you're not sure what's the next best move, it can be incredibly frustrating & confidence crushing. You may be beating yourself up because you're smart, a hard worker, and can usually solve all of your own problems. But everyone gets to a point where they need a fresh perspective or expert guidance to overcome an obstacle and move forward. It sucks to ask for help, but coming here shows your strength, courage, commitment to self-improvement and desire to stop wasting time and start retaking control of your life
Please note that this is coaching and NOT therapy.
If you’re a guy who is driven to succeed and be your best for others, but you've gotten stuck, run into a major obstacle, or you're not sure what's the next best move, it can be incredibly frustrating & confidence crushing. You may be beating yourself up because you're smart, a hard worker, and can usually solve all of your own problems. But everyone gets to a point where they need a fresh perspective or expert guidance to overcome an obstacle and move forward. It sucks to ask for help, but coming here shows your strength, courage, commitment to self-improvement and desire to stop wasting time and start retaking control of your life
(608) 531-8475 View (608) 531-8475
Photo of Amy S Wilkins, MS, LPC, Licensed Professional Counselor
Amy S Wilkins
Licensed Professional Counselor, MS, LPC
Verified Verified
Monroe, WI 53566
We provide Psychotherapy and Wellness coaching (a separate non clinical service) that incorporates music and scripture in conjunction with evidenced based therapeutic approaches.
Do you feel depressed, overwhelmed, exhausted, irritable, anxious or unfulfilled in life? Or maybe you are in an unhealthy relationship, getting divorced or struggling as a single parent. You are NOT alone. Amy partners with you to provide hope, identify your hurt, heal emotional wounds, process past trauma and develop personalized plans that can improve your mental health.
We provide Psychotherapy and Wellness coaching (a separate non clinical service) that incorporates music and scripture in conjunction with evidenced based therapeutic approaches.
Do you feel depressed, overwhelmed, exhausted, irritable, anxious or unfulfilled in life? Or maybe you are in an unhealthy relationship, getting divorced or struggling as a single parent. You are NOT alone. Amy partners with you to provide hope, identify your hurt, heal emotional wounds, process past trauma and develop personalized plans that can improve your mental health.
(608) 420-6548 View (608) 420-6548
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Life Coaching Therapists

What can I expect from life coaching?

Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.

Can a life coach help treat anxiety?

Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.

Can life coaching be done online?

Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.

How long does life coaching last?

Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.