Therapists in Pewaukee, WI
Stress and anxiety feels like your default setting. Overwhelmed and burnout is the motto to your life. You feel like your needs are being put on the backburner of everyone else’s. You want to be able to say how you’re feeling but the idea is so uncomfortable that you keep quiet and avoid the drama. How doe it feel to hear, your thoughts and feelings matter and you are deserving to set your boundaries?
Stress and anxiety feels like your default setting. Overwhelmed and burnout is the motto to your life. You feel like your needs are being put on the backburner of everyone else’s. You want to be able to say how you’re feeling but the idea is so uncomfortable that you keep quiet and avoid the drama. How doe it feel to hear, your thoughts and feelings matter and you are deserving to set your boundaries?
Is your life, your child's life, family, or your marriage having challenges? My practice centers on helping people reach and maintain emotional health. Those who can achieve and maintain emotional health are better able to reach goals, learn their true potential, and live a balanced and fulfilling life. Even those who are emotionally healthy experience challenges in life - those sudden, unexpected events that seem to throw life off course. Whether it is a traumatic experience, a loss of a loved one, or a life transition, my extensive experience can help you through the challenge being faced and leave you feeling more content and confident.
Is your life, your child's life, family, or your marriage having challenges? My practice centers on helping people reach and maintain emotional health. Those who can achieve and maintain emotional health are better able to reach goals, learn their true potential, and live a balanced and fulfilling life. Even those who are emotionally healthy experience challenges in life - those sudden, unexpected events that seem to throw life off course. Whether it is a traumatic experience, a loss of a loved one, or a life transition, my extensive experience can help you through the challenge being faced and leave you feeling more content and confident.
My primary goal is to partner with you to relieve suffering and promote well-being. I have extensive experience working with health care professionals, highly sensitive persons, those suffering complex or acute PTSD, individuals dealing with chronic health issues, and therapists experiencing compassion fatigue or burnout. I enjoy collaborating with those who've had less than satisfactory experiences with prior therapy, or who feel stuck in their efforts to change. My approach is intuitive, empathic, compassionate and grounded in evidence-based methods.
My primary goal is to partner with you to relieve suffering and promote well-being. I have extensive experience working with health care professionals, highly sensitive persons, those suffering complex or acute PTSD, individuals dealing with chronic health issues, and therapists experiencing compassion fatigue or burnout. I enjoy collaborating with those who've had less than satisfactory experiences with prior therapy, or who feel stuck in their efforts to change. My approach is intuitive, empathic, compassionate and grounded in evidence-based methods.
I have spent the last 4 years doing individual therapy, couples therapy, group therapy, and crisis intervention. I have experience working with acute and complex trauma, anxiety, depression, and other mental health issues. I also offer Life Coaching, Nutritional Coaching, and Couples Coaching.
I have spent the last 4 years doing individual therapy, couples therapy, group therapy, and crisis intervention. I have experience working with acute and complex trauma, anxiety, depression, and other mental health issues. I also offer Life Coaching, Nutritional Coaching, and Couples Coaching.
The decision to begin therapy can be a difficult one that carries many emotions. I strive to be an open-minded and active listener for clients who find themselves embarking on this experience. I find that a non-judgmental, conversational style of therapy helps clients to feel more comfortable, while allowing them to address the needs that have brought them to this point. As a therapist my goal is to help clients gain a better understanding of their mental health, while providing them with the tools they need in order to cope with the ups and downs of life in the healthiest way possible.
The decision to begin therapy can be a difficult one that carries many emotions. I strive to be an open-minded and active listener for clients who find themselves embarking on this experience. I find that a non-judgmental, conversational style of therapy helps clients to feel more comfortable, while allowing them to address the needs that have brought them to this point. As a therapist my goal is to help clients gain a better understanding of their mental health, while providing them with the tools they need in order to cope with the ups and downs of life in the healthiest way possible.
You are juggling many roles in your life- parent, partner, friend, etc. Holding all these roles is making you feel a little lost and you want a space to find yourself again. Maybe you are struggling with not being able to start or continue your family and the grief feels impossible to process. The transition into parenthood or the lack thereof creates a lot of challenges for mothers and the entire family unit. Ranging from anxiety, life's transitions, grief to trauma, these issues can be processed to find yourself again.
You are juggling many roles in your life- parent, partner, friend, etc. Holding all these roles is making you feel a little lost and you want a space to find yourself again. Maybe you are struggling with not being able to start or continue your family and the grief feels impossible to process. The transition into parenthood or the lack thereof creates a lot of challenges for mothers and the entire family unit. Ranging from anxiety, life's transitions, grief to trauma, these issues can be processed to find yourself again.
Living life on purpose requires clarity of mission, awareness of strengths and the ability to overcome the obstacles that undermine our fulfillment. Supporting people in their pursuit of a fulfilling life is my passion. Anxiety, depression, interpersonal conflicts all sabotage a meaningful life. My goal is to provide clients with the insights, skills and motivation to live life on purpose.
Living life on purpose requires clarity of mission, awareness of strengths and the ability to overcome the obstacles that undermine our fulfillment. Supporting people in their pursuit of a fulfilling life is my passion. Anxiety, depression, interpersonal conflicts all sabotage a meaningful life. My goal is to provide clients with the insights, skills and motivation to live life on purpose.
I am passionate about working with children, adolescents, and adults who are experiencing anxiety, stress, eating disorders, depression, ADHD, and more. I approach individuals with curiosity, nonjudgement, and a space to feel heard. Within the therapeutic space, we will work towards safety, awareness, and building skills toward functional daily living.
I am passionate about working with children, adolescents, and adults who are experiencing anxiety, stress, eating disorders, depression, ADHD, and more. I approach individuals with curiosity, nonjudgement, and a space to feel heard. Within the therapeutic space, we will work towards safety, awareness, and building skills toward functional daily living.
It is my belief that my clients are the experts of their lives and my role is to help them navigate those lives. I feel my clients have the power to make the changes they need, but may not recognize how strong they are. That’s where I come in. I get to help remind them of just how strong they really are. I use an eclectic mix of therapeutic approaches to work with my clients, depending on what the client wants or needs. These may include CBT, DBT skills, Psychodynamic, Motivational interviewing, or others. However the therapy is provided, it will always be client-centered.
Let's meet! free 30 minute initial video or phone call
It is my belief that my clients are the experts of their lives and my role is to help them navigate those lives. I feel my clients have the power to make the changes they need, but may not recognize how strong they are. That’s where I come in. I get to help remind them of just how strong they really are. I use an eclectic mix of therapeutic approaches to work with my clients, depending on what the client wants or needs. These may include CBT, DBT skills, Psychodynamic, Motivational interviewing, or others. However the therapy is provided, it will always be client-centered.
Let's meet! free 30 minute initial video or phone call
Many people come to therapy feeling overwhelmed, stuck, or exhausted by the pressure of trying to hold everything together. They may struggle with anxiety, perfectionism, self-doubt, relationship challenges, or feeling disconnected from themselves and the people they care about most. Together, we'll explore the patterns, experiences, and beliefs contributing to these struggles while creating meaningful, lasting change that helps you move toward the life and relationships you want.
Many people come to therapy feeling overwhelmed, stuck, or exhausted by the pressure of trying to hold everything together. They may struggle with anxiety, perfectionism, self-doubt, relationship challenges, or feeling disconnected from themselves and the people they care about most. Together, we'll explore the patterns, experiences, and beliefs contributing to these struggles while creating meaningful, lasting change that helps you move toward the life and relationships you want.
I bring to my work a lifetime of experience with many different people in many different circumstances. My early life experience as a registered nurse enriches me as a psychologist and provides me with a unique perspective in navigating the path towards healing. I believe that the psyche holds within itself the power to heal, but our egos often get in the way. Through the struggles of life, we can lose contact with our own deep well of inner wisdom. My focus is on helping individuals develop the tools to re-connect with their true vital selves and restore balance.
I bring to my work a lifetime of experience with many different people in many different circumstances. My early life experience as a registered nurse enriches me as a psychologist and provides me with a unique perspective in navigating the path towards healing. I believe that the psyche holds within itself the power to heal, but our egos often get in the way. Through the struggles of life, we can lose contact with our own deep well of inner wisdom. My focus is on helping individuals develop the tools to re-connect with their true vital selves and restore balance.
Feeling overwhelmed, stuck, or like anxiety and stress are taking over more than you’d like? Many of my clients come in exhausted by stress, emotional overload, or patterns that feel hard to change on their own. I work with children and adults, including those navigating identity concerns in an affirming space.
In therapy, we focus on understanding what’s driving your current struggles and what keeps them going. We work together to build practical coping strategies, improve emotional regulation, and create changes that actually hold up in daily life so things feel more manageable and aligned with who you want to be.
Feeling overwhelmed, stuck, or like anxiety and stress are taking over more than you’d like? Many of my clients come in exhausted by stress, emotional overload, or patterns that feel hard to change on their own. I work with children and adults, including those navigating identity concerns in an affirming space.
In therapy, we focus on understanding what’s driving your current struggles and what keeps them going. We work together to build practical coping strategies, improve emotional regulation, and create changes that actually hold up in daily life so things feel more manageable and aligned with who you want to be.
Some marriages don’t fall apart — they slowly grow apart. Many established couples I work with still love each other but no longer feel deeply connected. Conversations repeat. Intimacy feels strained. Emotional safety decreases. You worry this quiet disconnection could become permanent — but you’re not ready to give up.
Some marriages don’t fall apart — they slowly grow apart. Many established couples I work with still love each other but no longer feel deeply connected. Conversations repeat. Intimacy feels strained. Emotional safety decreases. You worry this quiet disconnection could become permanent — but you’re not ready to give up.
Do others take so much of you that you’ve run out of pieces of yourself? While you’re taking care of family, home, and work, how would you have time to even notice your own needs? Who is there for YOU and YOUR needs? So many women know this feeling all too well. It seems many of us are taught that our self-worth is rooted in meeting others' needs even at the expense of our own. That can leave you feeling stressed, anxious, overwhelmed, and struggling with confidence, your personal goals and more. In my 29 years in this field, I’ve seen the negative impact this has had and work with each woman to create BALANCE in her life.
Do others take so much of you that you’ve run out of pieces of yourself? While you’re taking care of family, home, and work, how would you have time to even notice your own needs? Who is there for YOU and YOUR needs? So many women know this feeling all too well. It seems many of us are taught that our self-worth is rooted in meeting others' needs even at the expense of our own. That can leave you feeling stressed, anxious, overwhelmed, and struggling with confidence, your personal goals and more. In my 29 years in this field, I’ve seen the negative impact this has had and work with each woman to create BALANCE in her life.
My approach to therapy is rooted in empathy, compassion, and non-judgment. I strive to create a safe and supportive environment where my patients feel comfortable exploring their thoughts and feelings, and where they can develop the skills and tools, they need to thrive Rather than just survive. I understand that each patient is individual and has individual needs. I use a person-centered approach. I am Certified in HeartMath, Moral Reconation Therapy, Trauma Professional Level 2, KAP, and EMDR. I also offer Ketamine-assisted psychotherapy.
My approach to therapy is rooted in empathy, compassion, and non-judgment. I strive to create a safe and supportive environment where my patients feel comfortable exploring their thoughts and feelings, and where they can develop the skills and tools, they need to thrive Rather than just survive. I understand that each patient is individual and has individual needs. I use a person-centered approach. I am Certified in HeartMath, Moral Reconation Therapy, Trauma Professional Level 2, KAP, and EMDR. I also offer Ketamine-assisted psychotherapy.
Many people struggling with eating disorders, body image concerns, trauma, or anxiety become experts at appearing “fine” while internally feeling overwhelmed, disconnected, or stuck in cycles of perfectionism and self-criticism. I work with adults and young women who are tired of battling their thoughts, criticizing their bodies, or feeling controlled by anxiety, shame, and overwhelm.
I specialize in eating disorders, disordered eating, body image concerns, trauma, and EMDR therapy, helping clients address the underlying experiences that keep them stuck and build a more compassionate relationship with themselves.
Many people struggling with eating disorders, body image concerns, trauma, or anxiety become experts at appearing “fine” while internally feeling overwhelmed, disconnected, or stuck in cycles of perfectionism and self-criticism. I work with adults and young women who are tired of battling their thoughts, criticizing their bodies, or feeling controlled by anxiety, shame, and overwhelm.
I specialize in eating disorders, disordered eating, body image concerns, trauma, and EMDR therapy, helping clients address the underlying experiences that keep them stuck and build a more compassionate relationship with themselves.
Are you ready to begin your personal transformation, to release the pain, and regain your vibrancy and joy. Optimal health comes from healing and connecting the Mind, the Body, the Spirit, and Emotions. In my Holistic Healing Center, I blend the best of traditional psychotherapy, empowerment coaching, positive psychology & integrative practices. I am dedicated to helping those who seek to improve their relationships with themselves, others, and their Higher Power. I honor and respect the unique abilities of each person and help them harness their strengths to overcome their challenges.
Are you ready to begin your personal transformation, to release the pain, and regain your vibrancy and joy. Optimal health comes from healing and connecting the Mind, the Body, the Spirit, and Emotions. In my Holistic Healing Center, I blend the best of traditional psychotherapy, empowerment coaching, positive psychology & integrative practices. I am dedicated to helping those who seek to improve their relationships with themselves, others, and their Higher Power. I honor and respect the unique abilities of each person and help them harness their strengths to overcome their challenges.
Hello, It is nice to meet you! Do you find yourself or someone you know feeling depressed, anxious, or alone? Life can be challenging. I am a Licensed Professional Counselor with ten years of experience working in the behavioral health field, I bring a wealth of knowledge and expertise into my practice. I am here to provide support as well as guidance to help you make positive life changes and regain that purpose you seek out of life. I tailor my approach to meet your specific needs and goals ensuring our work together is effective and meaningful. I am accepting new clients ages 12 and up in person and virtually.
Hello, It is nice to meet you! Do you find yourself or someone you know feeling depressed, anxious, or alone? Life can be challenging. I am a Licensed Professional Counselor with ten years of experience working in the behavioral health field, I bring a wealth of knowledge and expertise into my practice. I am here to provide support as well as guidance to help you make positive life changes and regain that purpose you seek out of life. I tailor my approach to meet your specific needs and goals ensuring our work together is effective and meaningful. I am accepting new clients ages 12 and up in person and virtually.
You're feeling anxious, overwhelmed or maybe even fearful of the future. All you've been wanting is to feel understood and validated by those around you. You remember times when you've felt better, more yourself, but now you just feel so disconnected. Going through challenges like these can feel really isolating, but you do not need to go it alone. Connecting with a therapist can be a great way to start your healing process. My favorite part of being a therapist is having the opportunity to sit across from someone and help them feel seen, valued and understood, while also offering day to day tools to help them feel better.
You're feeling anxious, overwhelmed or maybe even fearful of the future. All you've been wanting is to feel understood and validated by those around you. You remember times when you've felt better, more yourself, but now you just feel so disconnected. Going through challenges like these can feel really isolating, but you do not need to go it alone. Connecting with a therapist can be a great way to start your healing process. My favorite part of being a therapist is having the opportunity to sit across from someone and help them feel seen, valued and understood, while also offering day to day tools to help them feel better.
If you are looking at this, chances are that you will need support for you and/or your loved one. I am a licensed practicing therapist and I specialize in working with children, adolescents, and family issues. I have been working all of my career (20 years) trying to help cultivate that "family environment" that we all strive for. I work with parents and children to help change the entire environment to nurture maximum growth in the person as well as in the relationships that the person has. I am highly qualified to work with you and your family.
If you are looking at this, chances are that you will need support for you and/or your loved one. I am a licensed practicing therapist and I specialize in working with children, adolescents, and family issues. I have been working all of my career (20 years) trying to help cultivate that "family environment" that we all strive for. I work with parents and children to help change the entire environment to nurture maximum growth in the person as well as in the relationships that the person has. I am highly qualified to work with you and your family.
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Nearby Searches for Pewaukee
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Number of Therapists in Pewaukee, WI
80+
Average cost per session
$138
Therapists in Pewaukee, WI who prioritize treating:
| 99% | Anxiety |
| 99% | Social Anxiety |
| 99% | Health Anxiety |
| 99% | Driving Anxiety |
| 91% | Depression |
| 73% | Trauma and PTSD |
| 73% | Life Transitions |
Average years in practice
11 Years
Top 3 insurances accepted
| 82% | Aetna |
| 79% | BlueCross and BlueShield |
| 72% | UnitedHealthcare UHC | UBH |
How Therapists in Pewaukee, WI see their clients
| 85% | In Person and Online | |
| 15% | Online Only |
Gender breakdown
| 86% | Female | |
| 14% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Pewaukee?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


