Support Groups in Wisconsin

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We are here to help you navigate life’s challenges. Our therapy sessions are designed to address a wide range of emotional and mental health issues. Whether you are experiencing anxiety and depression, relationship issues, stress management or need support for daily living, our team is equipped with the skills and compassion to guide you on your journey to wellness.? Our personalized, inclusive approach will create a treatment plan to meet your needs. Our mission is to provide highly effective, life changing, personalized care so you can lead a more productive and vibrant life.
Photo of Sam Schommer, Counselor, MS, LPC
Hosted by Sam Schommer
Counselor, MS, LPC
Group meets in Cedarburg, WI 53012
We are here to help you navigate life’s challenges. Our therapy sessions are designed to address a wide range of emotional and mental health issues. Whether you are experiencing anxiety and depression, relationship issues, stress management or need support for daily living, our team is equipped with the skills and compassion to guide you on your journey to wellness.? Our personalized, inclusive approach will create a treatment plan to meet your needs. Our mission is to provide highly effective, life changing, personalized care so you can lead a more productive and vibrant life.
(262) 205-7576 View (262) 205-7576
The group is designed for individuals seeking to establish and/or maintain total sobriety. Relapses are treated with patience and openness in an effort to allow for an individual's growth and to strengthen their recovery. The group is open to all individuals regardless of substance of choice. In group, individuals will engage in group discussion about issues related to addiction as well as sharing their own unique experiences directly and indirectly related to addiction. Group members will receive feedback, support and psychoeducation with an emphasis on relapse prevention and maintenance strategies as well as coping skills and self-soothing.
Photo of Joe Greco - Many Roads Clinic, Counselor, MA, LPC, CSAC
Hosted by Many Roads Clinic
Counselor, MA, LPC, CSAC
Group meets in Shorewood, WI 53211
The group is designed for individuals seeking to establish and/or maintain total sobriety. Relapses are treated with patience and openness in an effort to allow for an individual's growth and to strengthen their recovery. The group is open to all individuals regardless of substance of choice. In group, individuals will engage in group discussion about issues related to addiction as well as sharing their own unique experiences directly and indirectly related to addiction. Group members will receive feedback, support and psychoeducation with an emphasis on relapse prevention and maintenance strategies as well as coping skills and self-soothing.
(414) 255-2563 View (414) 255-2563
Stay connected and supported through the Digital Support Group Membership. Christa Dame, an experienced Licensed Professional Counselor will offer support, education and encouragement via Access to 2 online groups a week - 1 on Wednesday mornings at 9am and 1 on Thursday nights at 7 Members can come to one or both groups every week Weekly support email with group recap, resources, and skills Community and encouragement from group members guidence for working through anxiety, depression and stress during the health crisis Membership for 4 weeks costs $90. Members must be 18 or older and reside in Wisconsin.
Photo of Christina Dame - Bridgelight Counseling, Licensed Professional Counselor, LPC
Hosted by Bridgelight Counseling
Licensed Professional Counselor, LPC
Group meets in Lake Geneva, WI 53147
Stay connected and supported through the Digital Support Group Membership. Christa Dame, an experienced Licensed Professional Counselor will offer support, education and encouragement via Access to 2 online groups a week - 1 on Wednesday mornings at 9am and 1 on Thursday nights at 7 Members can come to one or both groups every week Weekly support email with group recap, resources, and skills Community and encouragement from group members guidence for working through anxiety, depression and stress during the health crisis Membership for 4 weeks costs $90. Members must be 18 or older and reside in Wisconsin.
(262) 588-4978 View (262) 588-4978
Are you longing for the safety & comfort of community, but struggle with feeling disconnected? Join us for group therapy focused on learning & unlearning, reflection, community, belonging, vulnerability, communication & more. This is a 6-week group built around the concepts in “How We Show Up” by Mia Birdsong led by a Ash Rotonto, LPC/ATR. Check out my therapist page on PsychologyToday or my website for the official flyer. We will be virtual starting March 11th-April 15th, 2025. This group is open to folks 18+ living in WI.
Photo of Ash Rotonto, Licensed Professional Counselor, ATR, LPC
Hosted by Ash Rotonto
Licensed Professional Counselor, ATR, LPC
Group meets in Milwaukee, WI 53208
Are you longing for the safety & comfort of community, but struggle with feeling disconnected? Join us for group therapy focused on learning & unlearning, reflection, community, belonging, vulnerability, communication & more. This is a 6-week group built around the concepts in “How We Show Up” by Mia Birdsong led by a Ash Rotonto, LPC/ATR. Check out my therapist page on PsychologyToday or my website for the official flyer. We will be virtual starting March 11th-April 15th, 2025. This group is open to folks 18+ living in WI.
(414) 262-5343 View (414) 262-5343
Dialectical behavioral therapy (DBT) combines cognitive behavioral therapy, talk therapy, psycho-educational skill building and mindfulness exercises. This combined approach is highly effective in healing self-destructive behaviors and managing emotional overwhelm that oftentimes stem from traumatic experiences.
Photo of Gia Hepfler, Licensed Professional Counselor, PhD, LPC, MFT
Hosted by Gia Hepfler
Licensed Professional Counselor, PhD, LPC, MFT
Group meets in Eau Claire, WI 54701
Dialectical behavioral therapy (DBT) combines cognitive behavioral therapy, talk therapy, psycho-educational skill building and mindfulness exercises. This combined approach is highly effective in healing self-destructive behaviors and managing emotional overwhelm that oftentimes stem from traumatic experiences.
(715) 265-2597 View (715) 265-2597
A compassionate group for dealing with the emotional impact of a major loss - the death of a loved one, death of a pet, divorce, loss of a job, etc. Held every other Monday for 6 sessions: August 12th, August 26th, September 9th, September 23rd, October 7th, & October 21st. Topics include: stages of grief, the physical experience & feelings associated with grief, coping with holidays & special days. Cost is $40 per session (sliding scale available) Facilitated by: Lisa Miles, MS, LPC-IT & Lauren Eckert, MS, LPC-IT Questions or register, call (262) 470-9131 or email team@lighthousecounselors.com
Photo of Lisa Miles, Counselor, MS, LPC-IT
Hosted by Lisa Miles
Counselor, MS, LPC-IT
Group meets in Pewaukee, WI 53072
A compassionate group for dealing with the emotional impact of a major loss - the death of a loved one, death of a pet, divorce, loss of a job, etc. Held every other Monday for 6 sessions: August 12th, August 26th, September 9th, September 23rd, October 7th, & October 21st. Topics include: stages of grief, the physical experience & feelings associated with grief, coping with holidays & special days. Cost is $40 per session (sliding scale available) Facilitated by: Lisa Miles, MS, LPC-IT & Lauren Eckert, MS, LPC-IT Questions or register, call (262) 470-9131 or email team@lighthousecounselors.com
(262) 228-4890 View (262) 228-4890
West Grove Clinic is offering a virtual Substance Use IOP program that meets Mondays, Wednesdays, and Thursdays from 5-8:05pm.
Photo of Jaimie Hauch - West Grove Clinic, SC
Hosted by West Grove Clinic, SC
Verified Verified
Group meets in Appleton, WI 54914
West Grove Clinic is offering a virtual Substance Use IOP program that meets Mondays, Wednesdays, and Thursdays from 5-8:05pm.
(920) 259-2810 View (920) 259-2810
These fun, interactive groups are for children ages 5 to 18 with challenges that affect their interpersonal relationships and abilities to read social cues. Generally grouped by age or "best fit", participants meet weekly in small group settings with individualized experiential activities designed to increase their proficiency and comfort with appropriate social skills. Groups provide additional opportunities to learn and practice nonverbal and social interaction. Goals include: Increasing social awareness Building and maintaining friendships Understanding the social mechanics of communication
Photo of Veronica Sosa - LifeStriders, Inc., Treatment Center, MS, LPC, NBCC
Hosted by LifeStriders, Inc.
Treatment Center, MS, LPC, NBCC
Group meets in Waukesha, WI 53188
These fun, interactive groups are for children ages 5 to 18 with challenges that affect their interpersonal relationships and abilities to read social cues. Generally grouped by age or "best fit", participants meet weekly in small group settings with individualized experiential activities designed to increase their proficiency and comfort with appropriate social skills. Groups provide additional opportunities to learn and practice nonverbal and social interaction. Goals include: Increasing social awareness Building and maintaining friendships Understanding the social mechanics of communication
(262) 806-7338 View (262) 806-7338
Are stress and anxiety interfering with your daily life? Join us for a four-week workshop designed exclusively for women seeking practical tools to reduce stress, manage anxiety and restore balance. Through guided discussions, psychoeducation, mindfulness practices, and proven techniques rooted in cognitive behavioral therapy and acceptance commitment therapy, these classes will empower you to build resilience and prioritize self-care. Some topics covered: mind-body connection, sleep, boundaries, relationships, mindfulness, self-care planning, and self-compassion. This group is a safe space to connect with others, gain confidence, and develop tools to feel calmer and manage intense emotions.
Photo of Theoni Calvert, Psychologist, PsyD
Hosted by Theoni Calvert
Psychologist, PsyD
Group meets in Mequon, WI 53092
Are stress and anxiety interfering with your daily life? Join us for a four-week workshop designed exclusively for women seeking practical tools to reduce stress, manage anxiety and restore balance. Through guided discussions, psychoeducation, mindfulness practices, and proven techniques rooted in cognitive behavioral therapy and acceptance commitment therapy, these classes will empower you to build resilience and prioritize self-care. Some topics covered: mind-body connection, sleep, boundaries, relationships, mindfulness, self-care planning, and self-compassion. This group is a safe space to connect with others, gain confidence, and develop tools to feel calmer and manage intense emotions.
(262) 228-9819 View (262) 228-9819
DBT Skills Group: 6-Month Program (95 percent reduction in self-harm, depression, hopelessness, and suicidal ideation). Dates: Sept 11, 2025 – Mar 26, 2026 Location: 1620 South Lawe Street, Suite 1. Led by: Steven Fricke, Licensed Professional Counselor. Join our weekly Dialectical Behavior Therapy (DBT) group to build skills in mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. Designed for individuals seeking structure, support, and lasting change. Most major insurances accepted! Limited spots available! Contact us at (920)284-9676 or visit www.reflection-llc.com.
Photo of Steven D. Fricke, Licensed Professional Counselor, MA, LPC
Hosted by Steven D. Fricke
Licensed Professional Counselor, MA, LPC
Group meets in Appleton, WI 54915
DBT Skills Group: 6-Month Program (95 percent reduction in self-harm, depression, hopelessness, and suicidal ideation). Dates: Sept 11, 2025 – Mar 26, 2026 Location: 1620 South Lawe Street, Suite 1. Led by: Steven Fricke, Licensed Professional Counselor. Join our weekly Dialectical Behavior Therapy (DBT) group to build skills in mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. Designed for individuals seeking structure, support, and lasting change. Most major insurances accepted! Limited spots available! Contact us at (920)284-9676 or visit www.reflection-llc.com.
(920) 477-0309 View (920) 477-0309
IPV/DV FEMALE Veteran's and Dependents. Contact for more information. Requires screening prior to attendance. Potential participants will be screened for risk, needs, and to see if they are a good match for the material and participation requirements of the program.
Photo of Bethany Klim - Embrace Behavioral Health, LLC, Psychologist, PsyD, LP
Hosted by Embrace Behavioral Health, LLC
Psychologist, PsyD, LP
Group meets in Kaukauna, WI 54130
IPV/DV FEMALE Veteran's and Dependents. Contact for more information. Requires screening prior to attendance. Potential participants will be screened for risk, needs, and to see if they are a good match for the material and participation requirements of the program.
(920) 259-2735 View (920) 259-2735
Group focus: creative and/or mental blocks and inspiration for creatives! Get ready to unleash the creative within. We get bogged down with busyness in our lives and creative endeavors along with pleasure take a backseat. For creatives, lack of creativity and pleasure can lead to increased depression, anxiety and mental burn out. We will use DBT, mindfulness, CBT behavior activation and many other resources to assist us in this incredible 8 week experiential group journey that will propel us toward creative recovery. Within the powerful group dynamic we immerse ourselves in the flow of creative work, processing and make deep connections
Photo of Tammi Wolfe Zine - Willow Counseling and Therapeutic Arts Center, Licensed Professional Counselor, MSE, LPC
Hosted by Willow Counseling and Therapeutic Arts Center
Licensed Professional Counselor, MSE, LPC
Group meets in Madison, WI 53714
Group focus: creative and/or mental blocks and inspiration for creatives! Get ready to unleash the creative within. We get bogged down with busyness in our lives and creative endeavors along with pleasure take a backseat. For creatives, lack of creativity and pleasure can lead to increased depression, anxiety and mental burn out. We will use DBT, mindfulness, CBT behavior activation and many other resources to assist us in this incredible 8 week experiential group journey that will propel us toward creative recovery. Within the powerful group dynamic we immerse ourselves in the flow of creative work, processing and make deep connections
(608) 439-4315 View (608) 439-4315
These fun and interactive groups are designed for children ages 11 - 19 with challenges in the areas of social-communication, shyness and peer-relations that affect the quality of their interpersonal relationships and abilities to read social cues. Group goals include increasing social awareness, understanding other peoples' perspectives, and understanding the impact of their own behavior on the impressions that other people form of them. It is a fun class for participants to learn the skills they need in building positive social connections.
Photo of Melissa McWilliams, Licensed Professional Counselor, LPC
Hosted by Melissa McWilliams
Licensed Professional Counselor, LPC
Group meets in Waukesha, WI 53188
These fun and interactive groups are designed for children ages 11 - 19 with challenges in the areas of social-communication, shyness and peer-relations that affect the quality of their interpersonal relationships and abilities to read social cues. Group goals include increasing social awareness, understanding other peoples' perspectives, and understanding the impact of their own behavior on the impressions that other people form of them. It is a fun class for participants to learn the skills they need in building positive social connections.
(262) 218-3411 View (262) 218-3411
Groups are available for adults as well as adolescents and their families to learn and practice DBT skills.
Photo of Suzannah Oakes - Pauquette Center for Psychological Services, Clinical Social Work/Therapist, MSW, APSW
Hosted by Pauquette Center for Psychological Services
Clinical Social Work/Therapist, MSW, APSW
Group meets in Madison, WI 53704
Groups are available for adults as well as adolescents and their families to learn and practice DBT skills.
(608) 299-6527 View (608) 299-6527
Group Therapy for young people predominantly male struggling with personal substance abuse. Typically facing criminal charges of DUI/OWI or Possession/Dealing of Controlled Substances
Photo of Daniel Bird, Licensed Professional Counselor, MS, SAC
Hosted by Daniel Bird
Licensed Professional Counselor, MS, SAC
Group meets in Hartland, WI 53029
Group Therapy for young people predominantly male struggling with personal substance abuse. Typically facing criminal charges of DUI/OWI or Possession/Dealing of Controlled Substances
(414) 376-4467 View (414) 376-4467
Our free community group is a safe space to have meaningful discussions on substance use/recovery. This is not a formal AA/NA group, rather a space to engage in a recovery activity and connect with others with similar goals. It is held the first and third Saturday of each month at 6pm.
Photo of Brook Landeo, Clinical Social Work/Therapist, LCSW
Hosted by Brook Landeo
Clinical Social Work/Therapist, LCSW
Group meets in Poynette, WI 53955
Our free community group is a safe space to have meaningful discussions on substance use/recovery. This is not a formal AA/NA group, rather a space to engage in a recovery activity and connect with others with similar goals. It is held the first and third Saturday of each month at 6pm.
(608) 591-5375 View (608) 591-5375
We are a small group practice specializing in trauma, OCD, relationships, grief, anxiety, and depression. Led by Laurie Rechek, a Licensed Clinical Social Worker with extensive experience in emergency mental health, we are dedicated to providing compassionate care and fostering healing. Our individualized counseling is tailored to your unique needs, with evidence-based interventions delivered with empathy and professionalism. We prioritize creating a calm, nurturing space where you can explore emotions, develop coping skills, and work towards lasting positive change, ensuring you feel welcomed, respected, and supported throughout your therapeutic journey.
Photo of Laurie A Rechek - Rechek Psychotherapy Services LLC, Clinical Social Work/Therapist, LCSW
Hosted by Rechek Psychotherapy Services LLC
Clinical Social Work/Therapist, LCSW
Group meets in Fond Du Lac, WI 54937
We are a small group practice specializing in trauma, OCD, relationships, grief, anxiety, and depression. Led by Laurie Rechek, a Licensed Clinical Social Worker with extensive experience in emergency mental health, we are dedicated to providing compassionate care and fostering healing. Our individualized counseling is tailored to your unique needs, with evidence-based interventions delivered with empathy and professionalism. We prioritize creating a calm, nurturing space where you can explore emotions, develop coping skills, and work towards lasting positive change, ensuring you feel welcomed, respected, and supported throughout your therapeutic journey.
(920) 516-1417 View (920) 516-1417
Are you in love with someone who betrayed your trust? Has your significant other made repeated promises that he or she would refrain from accessing websites or social media that you are uncomfortable with? Have you discovered secrets about your spouse or partner's life that leave you feeling shock, fear, or confusion? This is a safe place where partner's gather to share their challenges and triumphs. In the Betrayal Trauma group partner's give and receive nonjudgmental support, as well as acquire practical tools for long lasting recovery. Intake and assessment required before joining the group. Meets via a HIPAA compliant platform.
Photo of Elizabeth A. Poth, Licensed Professional Counselor, LPC, ATR, CSAT, CCPS, MBATT
Hosted by Elizabeth A. Poth
Licensed Professional Counselor, LPC, ATR, CSAT, CCPS, MBATT
Group meets in Sturgeon Bay, WI 54235
Are you in love with someone who betrayed your trust? Has your significant other made repeated promises that he or she would refrain from accessing websites or social media that you are uncomfortable with? Have you discovered secrets about your spouse or partner's life that leave you feeling shock, fear, or confusion? This is a safe place where partner's gather to share their challenges and triumphs. In the Betrayal Trauma group partner's give and receive nonjudgmental support, as well as acquire practical tools for long lasting recovery. Intake and assessment required before joining the group. Meets via a HIPAA compliant platform.
(414) 269-4276 View (414) 269-4276
8 week closed therapy group provides a confidential and safe environment to promote healing from the trauma of childhood sexual abuse. Groups are skill-based with an additional support component to help understand and process the effects of this childhood trauma. Topics addressed include: psychoeducation, coping skills, emotional regulation, healthy relationships, communication and boundaries, intimacy and trust, self-esteem, and empowerment. Members are required to have their own individual therapist.
Photo of Jenna Matthews - Canopy Center, Licensed Professional Counselor, LCSW
Hosted by Canopy Center
Licensed Professional Counselor, LCSW
Group meets in Madison, WI 53704
8 week closed therapy group provides a confidential and safe environment to promote healing from the trauma of childhood sexual abuse. Groups are skill-based with an additional support component to help understand and process the effects of this childhood trauma. Topics addressed include: psychoeducation, coping skills, emotional regulation, healthy relationships, communication and boundaries, intimacy and trust, self-esteem, and empowerment. Members are required to have their own individual therapist.
(608) 472-2467 View (608) 472-2467
Sheppard Psychotherapy LLC is owned by Nathan Sheppard, LCSW. Nathan Sheppard offers therapy that specializes in LGBTQ+ issues, anxiety disorders, boundary setting, relationship concerns, assertiveness training, and self-care. He looks forward to meeting you!
Photo of Nathan Sheppard, Clinical Social Work/Therapist, LCSW
Hosted by Nathan Sheppard
Clinical Social Work/Therapist, LCSW
Group meets in Milwaukee, WI 53219
Sheppard Psychotherapy LLC is owned by Nathan Sheppard, LCSW. Nathan Sheppard offers therapy that specializes in LGBTQ+ issues, anxiety disorders, boundary setting, relationship concerns, assertiveness training, and self-care. He looks forward to meeting you!
(414) 877-5795 View (414) 877-5795

See more therapy options for Wisconsin

FAQs - About Group Therapy and Support Groups

How can I find a support group in Wisconsin?

To find a support group in your area, start by entering your city, zip code, or the name of the group into the search bar at the top of the page. When searching, consider whether you prefer an in-person or virtual group. This can help you decide how broad your geographic search should be. If you are open to virtual groups, you might want to search by state instead of just your city, especially if there are limited options nearby.

Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.

How does group therapy work?

Group therapy is led by one or more trained therapists and provides a space where participants can process their experiences and learn from others facing similar challenges. Groups may focus on a specific issue—such as addiction, grief, physical illnesses, parenting, or caregiving—or they may center around a particular therapeutic approach, such as Cognitive Behavioral Therapy (CBT), social skill development, or Exposure Therapy. Some groups are also designed for specific populations, such as teens, veterans, or LGBTQ+ individuals.

It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Group therapy offers several important benefits. It brings together people facing similar challenges—whether related to mental health, physical health, or life transitions—and creates a supportive environment where participants can exchange feedback, share experiences, and learn from one another. Hearing different perspectives can help individuals discover new coping strategies and practical tools they may not have encountered on their own. Sharing personal experiences, such as coping with a serious illness or navigating family struggles, can also reduce feelings of isolation and foster a sense of connection and understanding. In addition to emotional support, group members often gain useful, real-world advice from peers who have faced similar situations.

Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.

Is group therapy as effective as individual therapy?

It is difficult to make a blanket statement about the effectiveness of support groups, as they vary widely in focus and the conditions they address. However, support groups can be highly valuable in helping individuals gain emotional support and achieve meaningful treatment outcomes. For certain conditions, such as substance use, research has shown that group therapy can be particularly effective—sometimes just as effective as individual therapy—in supporting long-term recovery.

Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.

How much does group therapy cost?

Group therapy is typically less expensive than individual therapy, with sessions typically costing between $50 and $75 each. In comparison, individual therapy can cost anywhere from $100 to $200 or more per session, even with insurance. Some therapists or organizations offer low-cost or free group therapy options, particularly through community centers or nonprofit organizations. In some cases, groups may require payment upfront for a set number of sessions, such as paying for six weekly sessions at the first meeting. However, many providers offer payment plans to help make participation more accessible if this upfront payment is required.

Does insurance cover group therapy?

As with individual therapy, insurance coverage for group therapy varies based on factors such as your specific insurance plan, the purpose of the group, your diagnosis, and whether the group provider is in-network. Many insurance plans cover group therapy sessions that address diagnosable mental health conditions, such as substance use disorders, anxiety, or depression.

However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.

How long does group therapy last?

The length of each group therapy session typically ranges from 45 minutes to two hours, depending on the therapy approach, the group’s goals, and how often the group meets. In some cases, group therapy is part of a larger treatment program, such as an Intensive Outpatient Program (IOP), where group sessions complement individual therapy and are scheduled as part of the program’s overall structure.

The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.

What are the limitations of support groups?

Support groups offer many benefits, but they also have certain limitations. Unlike therapy groups, many support groups do not provide formal therapeutic treatment and are not led by licensed mental health professionals. For individuals seeking clinical treatment for specific mental health diagnoses—such as depression, eating disorders, or substance use—individual therapy or group therapy led by a licensed professional may offer more personalized and specialized care.

The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.