Therapists in Delafield, WI

I use Dialectical Behavior Therapy (DBT), females 12yrs-Adult are my focus. I use a strengths-based approach, compassionate acceptance and change strategies, and DBT Skills Training to help people with emotions. My style is warm and engaging. I am DBT-Trained through The Marsha Linehan Institute which provides the highest caliber of DBT training available. I have been in clinical practice for 20 years. I have advanced training to treat depression, anxiety, OCD and trauma-based disorders. Therapy goals usually incl: to reduce self-destructive cycles, improve mood, relationships & chose life.

Reaching out to a therapist feels like the first time in a bathing suit after a long winter on the couch. Yes, it's scary, but it can also be transformative. When we are struggling in life, feeling stuck, hurt, confused, or alone, we all deserve a place to talk with someone who will not judge or shame us, but instead walk alongside us to create change, grow, heal and come into more fullness in ourselves and our relationships.

As a licensed professional counselor, I provide social & emotional nourishment to individuals, couples & families struggling with relationships, life stressors, transitions & health challenges - in other words, all of the joys and challenges of being human. I love to help other parents (a tough, humbling gig!) develop healthy, fulfilling relationships with themselves, their children and each other. If you or your partner are contemplating divorce, or dealing with infidelity - please call! These are painful places and help IS possible. I also have extensive experience in grief, loss & chronic illness, and companion people in healing.

You’ve been trying to do this alone, and you’re tired of trying. These days, your emotions feel like a minefield – where harsh words, unexpected obstacles or even "good" days can detonate uncontrollable feelings, urges, and actions. When the dust settles, you’re left in a haze of regret and shame. You’ve tried everything to numb out the thoughts and feelings entirely, and over time, other people have been pushed out, too. Alone and confused, you wonder: why does life seem easier for everyone else? Am I unfixable? Does anyone understand what I go through each day?

As a therapist, I believe in using the idea of a collaborative partnership to help you create the life you want. I believe in empowerment to help you gain insight and explore the things that may be keeping you stuck or left feeling unfulfilled. I strongly value the power of a therapeutic relationship and my goal is to help guide and support you in achieving self-satisfaction and acceptance.

My ideal clients are adults and teens who possess one or more of these personality traits: high sensitivity, emotional intensity, or giftedness (above average passion, drive, complexity, and empathy). If this sounds like you, you may be feeling like you don't fit in or belong in the world, and you wonder about the meaning and purpose of life. You experience a wide range of deep emotions throughout the day that no one else seems to understand, leaving you feeling lonely and guilty, ashamed, or depressed about your thoughts, behaviors, or coping methods. You may be asking yourself, "what's wrong with me?"

I work with adolescents and adults who are feeling overwhelmed, struggling with stress management, anxiety, depression, and relationship challenges. I also have experience supporting individuals impacted by trauma. I believe the therapeutic relationship is foundational in my ability to be an effective support and I want to make sure I'm a good fit therapist for you.

I believe everyone has all that is needed to feel better, inside of the them. I help my clients make these discoveries. I am a Licensed Professional Counselor and Art Therapist and have been helping my clients restore hope and momentum in their lives for more than sixteen years. I address issues of trauma, anxiety and mood in adults and first responders. I have completed training with the NVFC National Volunteer Fire Council (Fire . EMS. Rescue). See new directory June 2020 at www.nvfc.org.

My ideal client is a person that is ready for change and willing to put in the work to achieve success. I have extensive experience with all types of mood disorders, substance abuse, life transitions and trauma and use a variety of approaches tailored to my clients needs and current abilities. One important part of my approach is having a goal of treating the actual underlying problem that has been causing distress, not just treating symptoms.

Do you feel anxious or depressed? Are you having trouble with relationships, and as a result feel misunderstood and alone? Are you in a rut and find it difficult to move forward? You don't have to live this way any longer. You are not alone! I work with people who struggle with these issues and more! Let me be a listening ear and allow me to provide the tools and skills needed to improve the quality of your life. I help my clients to experience a better understanding of their problems and ways of living that lead to peace.

Hope is just a phone call away. Whether you struggle with anxiety, depression, addiction, or relationship issues- I will work with you to develop NEW ways of dealing with life's circumstances. Sometimes we get stuck in habits and thought patterns that keeps us from joy filled living. Therapy can help you feel supported and understood, while encouraging change.

I understand that taking the first step in seeking help can be intimidating, and I want you to feel as comfortable as possible by providing a safe, calm, non-judgmental, and confidential atmosphere for us to talk, reflect, laugh, and process. I want to work with you to find solutions that will benefit you in the struggles you're facing, and find tools that will help you for the long term. Parenting, career decisions, and relationship struggles are certainly challenging, but I have helped many people work through these situations and come out feeling more empowered and confident in handling them.