Therapists in Mequon, WI
If you find yourself weighed down by feelings of anxiety, negative self-talk, intrusive thoughts, anger, frustration or loneliness; let’s talk. As a psychotherapist, I am passionate about being a partner that provides you with empathy, support, encouragement and guidance to help you gain insight along your journey. I believe therapy should be an empowerment tool that helps you learn, grow, and develop strategies to cope with complications in life. Together we will work side by side to identify strengths, patterns and develop skills to make meaningful changes in your life.
If you find yourself weighed down by feelings of anxiety, negative self-talk, intrusive thoughts, anger, frustration or loneliness; let’s talk. As a psychotherapist, I am passionate about being a partner that provides you with empathy, support, encouragement and guidance to help you gain insight along your journey. I believe therapy should be an empowerment tool that helps you learn, grow, and develop strategies to cope with complications in life. Together we will work side by side to identify strengths, patterns and develop skills to make meaningful changes in your life.
Current availability! I am passionate about meeting my clients where they're at and building a trusting relationship as a first step. I offer individual and family-based therapy and parent training. I specialize in treating anxiety disorders, Obsessive Compulsive Disorder (OCD), Body-Focused Repetitive Behaviors (skin picking, hair pulling), and phobias as well as related comorbidities like depression and ADHD. I enjoy working with individuals with acute and chronic illnesses and injuries and have received my CRC certification to serve those navigating physical, developmental, and intellectual disabilities.
Current availability! I am passionate about meeting my clients where they're at and building a trusting relationship as a first step. I offer individual and family-based therapy and parent training. I specialize in treating anxiety disorders, Obsessive Compulsive Disorder (OCD), Body-Focused Repetitive Behaviors (skin picking, hair pulling), and phobias as well as related comorbidities like depression and ADHD. I enjoy working with individuals with acute and chronic illnesses and injuries and have received my CRC certification to serve those navigating physical, developmental, and intellectual disabilities.
I would like to take this opportunity to introduce myself. I am a well-seasoned clinician who enjoys working in the mental health and substance use field. I have spent my career dedicated to learning the most up to date evidence based practices to help individuals and families be the best version of themselves. I started working in outpatient practice in 2018 and have continued to find enjoyment and job satisfaction in this field.
I would like to take this opportunity to introduce myself. I am a well-seasoned clinician who enjoys working in the mental health and substance use field. I have spent my career dedicated to learning the most up to date evidence based practices to help individuals and families be the best version of themselves. I started working in outpatient practice in 2018 and have continued to find enjoyment and job satisfaction in this field.
I enjoy meeting and working with people of all ages and with diverse concerns.
I enjoy meeting and working with people of all ages and with diverse concerns.
I provide a warm, welcoming, and judgment-free space where clients can focus on their mental wellness with confidence and clarity. My goal is to create an environment where you feel safe to be yourself—openly exploring your thoughts, emotions, and without fear of criticism. Together, we’ll build greater self-awareness and develop practical coping strategies that support lasting growth. My approach balances genuine empathy with light, appropriate humor, helping sessions feel both meaningful and comfortable. Therapy doesn’t have to feel intimidating—it can be a steady, collaborative process grounded in trust & understanding.
I provide a warm, welcoming, and judgment-free space where clients can focus on their mental wellness with confidence and clarity. My goal is to create an environment where you feel safe to be yourself—openly exploring your thoughts, emotions, and without fear of criticism. Together, we’ll build greater self-awareness and develop practical coping strategies that support lasting growth. My approach balances genuine empathy with light, appropriate humor, helping sessions feel both meaningful and comfortable. Therapy doesn’t have to feel intimidating—it can be a steady, collaborative process grounded in trust & understanding.
I’m a Licensed Professional Counselor in Mequon, WI, offering in-person therapy and online therapy across Wisconsin. I specialize in anxiety, pre & postpartum, the college aged population, and relationship issues; grounded in a style that blends warmth, humor, and clinical skill. Many people seek me out during the messy, in-between seasons of life, when they feel overwhelmed or uncertain about what comes next. Together, we slow things down, understand what’s beneath the surface, and reconnect you with the parts of yourself that feel steady, capable, and hopeful.
I’m a Licensed Professional Counselor in Mequon, WI, offering in-person therapy and online therapy across Wisconsin. I specialize in anxiety, pre & postpartum, the college aged population, and relationship issues; grounded in a style that blends warmth, humor, and clinical skill. Many people seek me out during the messy, in-between seasons of life, when they feel overwhelmed or uncertain about what comes next. Together, we slow things down, understand what’s beneath the surface, and reconnect you with the parts of yourself that feel steady, capable, and hopeful.
I work with individuals, couples, and families in the Mequon/Milwaukee area. However, I can meet with anyone who lives in Wisconsin via teletherapy. I also have an active LCSW license in IL and TX as well. I specialize in working with children as young as 10, teenagers, and young adults struggling with anxiety symptoms, self-confidence, or relationship/peer concerns. I also work with adults of all ages who seek guidance with personal growth. I'd be more than happy to answer any questions about the therapy process through email, or I offer a free 15 min phone consultation.
I work with individuals, couples, and families in the Mequon/Milwaukee area. However, I can meet with anyone who lives in Wisconsin via teletherapy. I also have an active LCSW license in IL and TX as well. I specialize in working with children as young as 10, teenagers, and young adults struggling with anxiety symptoms, self-confidence, or relationship/peer concerns. I also work with adults of all ages who seek guidance with personal growth. I'd be more than happy to answer any questions about the therapy process through email, or I offer a free 15 min phone consultation.
Is your child struggling to connect with you and others? Stressors seem to be not just a "passing phase". Being able to offer support, strengthen and build coping skills, and improve relationships is where I can step in to help. Children navigating anxiety, depression, self-esteem, trauma, or blending families are all areas I specialize in. If we intervene early, this can be a time that they learn to thrive!
Is your child struggling to connect with you and others? Stressors seem to be not just a "passing phase". Being able to offer support, strengthen and build coping skills, and improve relationships is where I can step in to help. Children navigating anxiety, depression, self-esteem, trauma, or blending families are all areas I specialize in. If we intervene early, this can be a time that they learn to thrive!
I am dedicated to supporting individuals, families, and couples through life’s challenges with compassion, insight, and practical tools for change. I work with clients of varying ages and tailor my approach to meet each person’s unique needs, goals, and strengths. I believe therapy is not one-size-fits-all. I draw from a variety of evidence-based techniques. My integrative style allows me to adapt to different personalities, life stages, and concerns while fostering a safe, supportive, and collaborative environment. My goal is to empower clients with insight, resilience, and meaningful progress.
I am dedicated to supporting individuals, families, and couples through life’s challenges with compassion, insight, and practical tools for change. I work with clients of varying ages and tailor my approach to meet each person’s unique needs, goals, and strengths. I believe therapy is not one-size-fits-all. I draw from a variety of evidence-based techniques. My integrative style allows me to adapt to different personalities, life stages, and concerns while fostering a safe, supportive, and collaborative environment. My goal is to empower clients with insight, resilience, and meaningful progress.
Bodhi: "Awakening" or "enlightenment" . Humans have an innate need for connection. We long to be acknowledged, accepted, and understood. Often, however, we move through life unsure of who we really are and how to form genuine connections with others. We shape-shift to fit the mold of others' expectations which can lead to feelings of fear, resentment, and anger. This disconnect can cause interpersonal conflict and impact our families, friendships, and careers. Sometimes it feels as if we stumble through life with no direction. What would it mean to have a sense of awakening to oneself? to be enlightened to the authentic you?
Bodhi: "Awakening" or "enlightenment" . Humans have an innate need for connection. We long to be acknowledged, accepted, and understood. Often, however, we move through life unsure of who we really are and how to form genuine connections with others. We shape-shift to fit the mold of others' expectations which can lead to feelings of fear, resentment, and anger. This disconnect can cause interpersonal conflict and impact our families, friendships, and careers. Sometimes it feels as if we stumble through life with no direction. What would it mean to have a sense of awakening to oneself? to be enlightened to the authentic you?
Therapy is not about becoming someone new, it’s about coming home to yourself. I work with adults and couples of all backgrounds and identities, including LGBTQIA+ and neurodivergent individuals. I have experience with those on the Autism spectrum, adults navigating substance & alcohol use, adults with cognitive challenges, and survivors of domestic violence and assault. I bring a unique perspective to those individuals managing psychosis symptoms. My approach is trauma-informed and evidence-based, drawing from CBT, ACT, DBT, and person-centered therapy.
Therapy is not about becoming someone new, it’s about coming home to yourself. I work with adults and couples of all backgrounds and identities, including LGBTQIA+ and neurodivergent individuals. I have experience with those on the Autism spectrum, adults navigating substance & alcohol use, adults with cognitive challenges, and survivors of domestic violence and assault. I bring a unique perspective to those individuals managing psychosis symptoms. My approach is trauma-informed and evidence-based, drawing from CBT, ACT, DBT, and person-centered therapy.
Accepting new clients!
Starting therapy can feel intimidating — but it can also be one of the most meaningful investments you make in yourself. My goal is to create a space where you feel comfortable showing up exactly as you are: no pressure, no judgment, just honest conversation and real growth.
I am a doctoral student at the APA-accredited Wisconsin School of Professional Psychology with a Master's degree in Counseling and Guidance with a concentration in Human Services. My approach is grounded in evidence-based practice, cultural humility, and authentic connection.
Accepting new clients!
Starting therapy can feel intimidating — but it can also be one of the most meaningful investments you make in yourself. My goal is to create a space where you feel comfortable showing up exactly as you are: no pressure, no judgment, just honest conversation and real growth.
I am a doctoral student at the APA-accredited Wisconsin School of Professional Psychology with a Master's degree in Counseling and Guidance with a concentration in Human Services. My approach is grounded in evidence-based practice, cultural humility, and authentic connection.
Are you looking for the right fit in your next next therapist? Hello, my name is Drea and I am a proud three-time graduate of Mount Mary University. I have 15 years of experience treating clients of all ages. I received my Master’s Degree in Counseling and Clinical Mental Health. Choosing and trusting someone to help you move forward through difficult times is a big decision. Everyone who enters therapy is looking for their “right fit” when looking for a therapist, which I fully acknowledge and take very seriously. My top priority is ensuring you feel comfortable enough to be open during our time together.
Are you looking for the right fit in your next next therapist? Hello, my name is Drea and I am a proud three-time graduate of Mount Mary University. I have 15 years of experience treating clients of all ages. I received my Master’s Degree in Counseling and Clinical Mental Health. Choosing and trusting someone to help you move forward through difficult times is a big decision. Everyone who enters therapy is looking for their “right fit” when looking for a therapist, which I fully acknowledge and take very seriously. My top priority is ensuring you feel comfortable enough to be open during our time together.
Dr. Sardas, a Wisconsin-licensed clinical psychologist with over 25 years of experience in the treatment of childhood and adolescent psychiatric disorders uses a cognitive-behavioral and psychodynamic perspective. She obtained her training from The Cambridge Hospital-Harvard Medical School, UNT, The University of Pennsylvania. She is a member of the American Psychological Association and National Register of Health Service Providers in Psychology. Dr. Sardas was nominated for the 2023 Alfred M. Wellner Lifetime Achevement Award. She just authored a children's book: Belle and Chloe-Reflections In The Mirror (www.isardasbooks.com).
Dr. Sardas, a Wisconsin-licensed clinical psychologist with over 25 years of experience in the treatment of childhood and adolescent psychiatric disorders uses a cognitive-behavioral and psychodynamic perspective. She obtained her training from The Cambridge Hospital-Harvard Medical School, UNT, The University of Pennsylvania. She is a member of the American Psychological Association and National Register of Health Service Providers in Psychology. Dr. Sardas was nominated for the 2023 Alfred M. Wellner Lifetime Achevement Award. She just authored a children's book: Belle and Chloe-Reflections In The Mirror (www.isardasbooks.com).
Successful therapy begins with a genuine dialogue between you as a person and me as your therapist. The gentle art of change means discussing the context of your life where you are at now and how you got there (including how you developed and maintain the values you live by). Your values provide the "richness" to living. Most of all, psychotherapy means understanding what you've already tried, what has worked and yes what gets in the way of you living a better life.
Successful therapy begins with a genuine dialogue between you as a person and me as your therapist. The gentle art of change means discussing the context of your life where you are at now and how you got there (including how you developed and maintain the values you live by). Your values provide the "richness" to living. Most of all, psychotherapy means understanding what you've already tried, what has worked and yes what gets in the way of you living a better life.
Margaret especially enjoys working with children, offering support for things like childhood behavior problems, ADHD, mood disorders, and school avoidance. She uses a variety of creative approaches, including Play Therapy and art-based therapy techniques, to help children express their feelings, develop coping skills, and work through challenges in a fun, engaging way. She also incorporates Cognitive Behavioral Therapy (CBT), Exposure Therapy, Dialectical Behavioral Therapy (DBT), and Parent-Child Interaction Therapy (PCIT), always tailoring her methods to each person’s unique needs.
Margaret especially enjoys working with children, offering support for things like childhood behavior problems, ADHD, mood disorders, and school avoidance. She uses a variety of creative approaches, including Play Therapy and art-based therapy techniques, to help children express their feelings, develop coping skills, and work through challenges in a fun, engaging way. She also incorporates Cognitive Behavioral Therapy (CBT), Exposure Therapy, Dialectical Behavioral Therapy (DBT), and Parent-Child Interaction Therapy (PCIT), always tailoring her methods to each person’s unique needs.
I work with clients who are experiencing all types of challenges including depression, anxiety, grief, post-partum challenges, relationship/parenting struggles and life adjustments.
As a Mom of young children, I have a special interest in helping support parents who are raising children in what feels like an increasingly chaotic world.
I prioritize building a positive and trusting relationship with each client by truly listening, understanding their needs, and creating a supportive, nonjudgmental space for growth.
I work with clients who are experiencing all types of challenges including depression, anxiety, grief, post-partum challenges, relationship/parenting struggles and life adjustments.
As a Mom of young children, I have a special interest in helping support parents who are raising children in what feels like an increasingly chaotic world.
I prioritize building a positive and trusting relationship with each client by truly listening, understanding their needs, and creating a supportive, nonjudgmental space for growth.
I view psychotherapy as a powerful tool for breaking out of confusion and pain. I work with people seeking help with depression, anxiety, grief, trauma, performance, life transitions, job problems, relationship issues, loneliness, and unhappiness. I actively and compassionately work with individuals (adults and adolescents) to help them regain a sense of hope, meaning, and connection in their lives, improving their coping skills and to manage daily stress and overcome destructive behaviors. As a therapist, I work with people to create the lives they want, allowing them to interact more successfully in their families, relationships, and the broader community.
I view psychotherapy as a powerful tool for breaking out of confusion and pain. I work with people seeking help with depression, anxiety, grief, trauma, performance, life transitions, job problems, relationship issues, loneliness, and unhappiness. I actively and compassionately work with individuals (adults and adolescents) to help them regain a sense of hope, meaning, and connection in their lives, improving their coping skills and to manage daily stress and overcome destructive behaviors. As a therapist, I work with people to create the lives they want, allowing them to interact more successfully in their families, relationships, and the broader community.
You still might not be sure how therapy helps. Especially with a “psychologist” who uses “air quotes” so “unnecessarily.” You might not trust someone who you think "wants to fix” you. I get it. But therapy is your space. You get to use it however you please.
You still might not be sure how therapy helps. Especially with a “psychologist” who uses “air quotes” so “unnecessarily.” You might not trust someone who you think "wants to fix” you. I get it. But therapy is your space. You get to use it however you please.
Sandy is a licensed professional counselor with over 25 years of experience. She utilizes various approaches to help individuals resolve conflict, enhance connection, develop skills to communicate more meaningfully and, when applicable, to address issues arising from domestic violence and sexual assault or abuse. Sandy is experienced working with adults who want to reduce symptoms of depression, anxiety, or adjust to significant life transitions while creating meaning and purpose.
Sandy is a licensed professional counselor with over 25 years of experience. She utilizes various approaches to help individuals resolve conflict, enhance connection, develop skills to communicate more meaningfully and, when applicable, to address issues arising from domestic violence and sexual assault or abuse. Sandy is experienced working with adults who want to reduce symptoms of depression, anxiety, or adjust to significant life transitions while creating meaning and purpose.
See more therapy options for Mequon
How does your Therapist compare?
Number of Therapists in Mequon, WI
200+
Average cost per session
$150
Therapists in Mequon, WI who prioritize treating:
| 92% | Anxiety |
| 87% | Depression |
| 69% | Trauma and PTSD |
| 66% | Relationship Issues |
| 65% | Self Esteem |
| 63% | Stress |
| 60% | Grief |
Average years in practice
14 Years
Top 3 insurances accepted
| 81% | Aetna |
| 79% | UnitedHealthcare UHC | UBH |
| 71% | BlueCross and BlueShield |
How Therapists in Mequon, WI see their clients
| 84% | In Person and Online | |
| 16% | Online Only |
Gender breakdown
| 80% | Female | |
| 19% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Mequon?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


