Therapists in Elm Grove, WI

Photo of Ariel Namowicz, MSW, LCSW, Clinical Social Work/Therapist
Ariel Namowicz
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Elm Grove, WI 53122
Waitlist for new clients
So many of us feel like we are stuck in certain ways- whether it be stuck in our patterns of behaviors, our overwhelming emotions, our reactions, our relationships, or any other way we may be feeling stuck. I want to work with people who feel like they are stuck and aren’t sure where to go next. I intend to help people feel empowered and free. I am an integrative, individualist therapist who chooses to see therapy as a process of connecting and moving towards living a more authentic life. The population I work especially well with is women trying to come into their own identity and sense of self.
So many of us feel like we are stuck in certain ways- whether it be stuck in our patterns of behaviors, our overwhelming emotions, our reactions, our relationships, or any other way we may be feeling stuck. I want to work with people who feel like they are stuck and aren’t sure where to go next. I intend to help people feel empowered and free. I am an integrative, individualist therapist who chooses to see therapy as a process of connecting and moving towards living a more authentic life. The population I work especially well with is women trying to come into their own identity and sense of self.
(262) 698-3120 View (262) 698-3120
Photo of Sara Ruiz, BS, Pre-Licensed Professional
Sara Ruiz
Pre-Licensed Professional, BS
Verified Verified
1 Endorsed
Elm Grove, WI 53122
I believe as people we have a desire to be seen for who we are without judgment. I am passionate about creating a space that celebrates clients for who they are. I believe this lays the foundation for a deep, meaningful therapeutic relationship which leads to change and healing of the mind, body, and soul. I value collaborating together to meet your needs. I will work with you to identify your goals, meet you where you are, and to walk alongside you on your journey. My passion is supporting those who are fighting an eating disorder, navigating identity exploration and life transitions, body image concerns, anxiety, and depression.
I believe as people we have a desire to be seen for who we are without judgment. I am passionate about creating a space that celebrates clients for who they are. I believe this lays the foundation for a deep, meaningful therapeutic relationship which leads to change and healing of the mind, body, and soul. I value collaborating together to meet your needs. I will work with you to identify your goals, meet you where you are, and to walk alongside you on your journey. My passion is supporting those who are fighting an eating disorder, navigating identity exploration and life transitions, body image concerns, anxiety, and depression.
(262) 600-2994 View (262) 600-2994
Photo of Patricia D'Auria, MS, LMFT, Marriage & Family Therapist
Patricia D'Auria
Marriage & Family Therapist, MS, LMFT
Verified Verified
Elm Grove, WI 53122
Feeling that you've done all you can, yet your relationship seems lost in painful confusion and misunderstanding? We all wish for love and understanding, especially with people in our family and close relationships. Unfortunately, we often become entangled in anger and resentment that can be destructive. It feels impossible to break out of such painful patterns. Where do we begin? How will we restore integrity and trust? How will we decrease the likelihood we'll find ourselves in this kind of situation again in the future? Begin with re-establishing trust in yourself and in your ability to love well.
Feeling that you've done all you can, yet your relationship seems lost in painful confusion and misunderstanding? We all wish for love and understanding, especially with people in our family and close relationships. Unfortunately, we often become entangled in anger and resentment that can be destructive. It feels impossible to break out of such painful patterns. Where do we begin? How will we restore integrity and trust? How will we decrease the likelihood we'll find ourselves in this kind of situation again in the future? Begin with re-establishing trust in yourself and in your ability to love well.
(262) 476-4789 View (262) 476-4789
Photo of Alicia Fleischmann, LPC, CSAC, ICS, Licensed Professional Counselor
Alicia Fleischmann
Licensed Professional Counselor, LPC, CSAC, ICS
Verified Verified
Elm Grove, WI 53122
My treatment philosophy is to help empower clients to do their best and develop skills to cope with their main concern(s), through empathy and support.
My treatment philosophy is to help empower clients to do their best and develop skills to cope with their main concern(s), through empathy and support.
(262) 239-4754 View (262) 239-4754
Photo of Christine A Finerty, MS, LPC, Licensed Professional Counselor
Christine A Finerty
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Elm Grove, WI 53122
Have you noticed a change in yourself or a loved one lately? It can happen to all of us. Worry, stress, negative thoughts and fear have a way of weighing us down and holding us back. But, you deserve more. In this ever-changing world it's important, now more than ever before, to understand what to pay attention to and what to let go of. However, with so much uncertainty surrounding us this can be a challenge. Let's talk. Together, through a proactive and strength-based approach, we will explore how you can regain the power and control needed to address and remove the mental barriers that are holding you back.
Have you noticed a change in yourself or a loved one lately? It can happen to all of us. Worry, stress, negative thoughts and fear have a way of weighing us down and holding us back. But, you deserve more. In this ever-changing world it's important, now more than ever before, to understand what to pay attention to and what to let go of. However, with so much uncertainty surrounding us this can be a challenge. Let's talk. Together, through a proactive and strength-based approach, we will explore how you can regain the power and control needed to address and remove the mental barriers that are holding you back.
(414) 376-4596 View (414) 376-4596
Photo of Brei Hileman, MSW, APSW, Clinical Social Work/Therapist
Brei Hileman
Clinical Social Work/Therapist, MSW, APSW
Verified Verified
1 Endorsed
Elm Grove, WI 53122
You are the expert on yourself and your life. And, I'd like to help you tap into your inner resources to get from where you are to where you want to be. As an individualistic, integrative therapist, I treat and respect you as the unique individual you are, and tailor my approach to meet your needs, pulling from a variety of techniques including ACT, CBT, DBT, Mindfulness, Expressive Arts, Attachment theory, and Solution-focused therapy. Together, we will work collaboratively to identify your goals and create a plan to help move you toward your more ideal self.
You are the expert on yourself and your life. And, I'd like to help you tap into your inner resources to get from where you are to where you want to be. As an individualistic, integrative therapist, I treat and respect you as the unique individual you are, and tailor my approach to meet your needs, pulling from a variety of techniques including ACT, CBT, DBT, Mindfulness, Expressive Arts, Attachment theory, and Solution-focused therapy. Together, we will work collaboratively to identify your goals and create a plan to help move you toward your more ideal self.
(262) 500-3651 View (262) 500-3651
Photo of Carol Palmert, LCSW, LMFT, Marriage & Family Therapist
Carol Palmert
Marriage & Family Therapist, LCSW, LMFT
Verified Verified
Elm Grove, WI 53122
Are you feeling emotionally overwhelmed ? Unsure of how to fix your relationship problems ? When leaving or ending a relationship seems like the only solution, you may need to find someone to help you work through this difficult time. When you decide to contact someone to help you sort through your issues, that can open the door to change and an opportunity to create a better future for yourself and the people you care about. It begins with self-discovery and the courage to look at ourselves and work to make changes. These changes will allow us to grow into our best selves and help us strengthen our relationships with others.
Are you feeling emotionally overwhelmed ? Unsure of how to fix your relationship problems ? When leaving or ending a relationship seems like the only solution, you may need to find someone to help you work through this difficult time. When you decide to contact someone to help you sort through your issues, that can open the door to change and an opportunity to create a better future for yourself and the people you care about. It begins with self-discovery and the courage to look at ourselves and work to make changes. These changes will allow us to grow into our best selves and help us strengthen our relationships with others.
(262) 755-1723 View (262) 755-1723
Photo of Kayla Mae Peplinski, RD, CD, Pre-Licensed Professional
Kayla Mae Peplinski
Pre-Licensed Professional, RD, CD
Verified Verified
1 Endorsed
Elm Grove, WI 53122
I am passionate about helping adolescents & adults overcome eating and feeding disorders, as well as disordered eating habits. I value open communication with clients & ensure collaborative treatment approaches based on clients' unique needs. I believe in meeting clients wherever they're at; whether you're ready for recovery or looking to explore what it looks like, I'm here for you. Battling any disordered eating behavior is not an easy feat - asking for help is also difficult - AND here you are doing both of those things! Your strength and resilience will not go unnoticed.
I am passionate about helping adolescents & adults overcome eating and feeding disorders, as well as disordered eating habits. I value open communication with clients & ensure collaborative treatment approaches based on clients' unique needs. I believe in meeting clients wherever they're at; whether you're ready for recovery or looking to explore what it looks like, I'm here for you. Battling any disordered eating behavior is not an easy feat - asking for help is also difficult - AND here you are doing both of those things! Your strength and resilience will not go unnoticed.
(262) 228-2966 View (262) 228-2966
Photo of Sarah McSorley - New Leaf Psychotherapy, LLC, LCSW, Clinical Social Work/Therapist
New Leaf Psychotherapy, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Elm Grove, WI 53122
I enjoy working with clients who may feel something is missing in their life, they don’t feel satisfied with where they are at, may feel overwhelmed or stressed, or just can’t exactly pinpoint why they don’t feel they are at their best. Low self-esteem, anxiety, depression, relationship struggles, conflict, significant life stressors and much more can easily deter us from our goals in life and it takes some work to get us back on track. I believe in self-empowerment and a more holistic approach to overall well-being. With a strong collaborative, strength based, and client-centered approach, I can help you begin the life you deserve.
I enjoy working with clients who may feel something is missing in their life, they don’t feel satisfied with where they are at, may feel overwhelmed or stressed, or just can’t exactly pinpoint why they don’t feel they are at their best. Low self-esteem, anxiety, depression, relationship struggles, conflict, significant life stressors and much more can easily deter us from our goals in life and it takes some work to get us back on track. I believe in self-empowerment and a more holistic approach to overall well-being. With a strong collaborative, strength based, and client-centered approach, I can help you begin the life you deserve.
(414) 250-7444 View (414) 250-7444
Photo of Shelly Smith, LMFT, Marriage & Family Therapist
Shelly Smith
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Elm Grove, WI 53122
Trying to ‘do it all’ can be exhausting. And, even while feeling successful, it’s easy to get worn down and feel like we aren’t living as fully as we’d like. Life is hard and relationships are complicated. You deserve the opportunity to find happiness and fulfillment. Therapy creates an opportunity for you to take time for yourself, to think through what you want to be different, and to fix what’s not working. For years, I have worked successfully with individuals, couples, and families to help them increase satisfaction and reconnect in ways that they’ve been missing.
Trying to ‘do it all’ can be exhausting. And, even while feeling successful, it’s easy to get worn down and feel like we aren’t living as fully as we’d like. Life is hard and relationships are complicated. You deserve the opportunity to find happiness and fulfillment. Therapy creates an opportunity for you to take time for yourself, to think through what you want to be different, and to fix what’s not working. For years, I have worked successfully with individuals, couples, and families to help them increase satisfaction and reconnect in ways that they’ve been missing.
(262) 667-7432 View (262) 667-7432
Photo of Lauri Gebhard - Mind body spirit program, PhD, Psychologist
Mind body spirit program
Psychologist, PhD
Verified Verified
Elm Grove, WI 53122
Are you stressed? Depressed? Anxious? Angry? Do you suffer from fatigue? Insomnia? High blood pressure? chronic pain? PMS? Infertility? Cancer? Memory Problems? I can help. I am a clinical health psychologist with a specialty in behavioral medicine and am dedicated to empowering patients to positively heal their mind, body and spirit. I have received specialty training in mind body medicine across the country, including through Harvard Medical School/Cambridge Hospital and University of Miami/Jackson Memorial Medical Center. I imploy innovative practices: EMDR, hypnosis, and meditation, to improve the lives of her patients.
Are you stressed? Depressed? Anxious? Angry? Do you suffer from fatigue? Insomnia? High blood pressure? chronic pain? PMS? Infertility? Cancer? Memory Problems? I can help. I am a clinical health psychologist with a specialty in behavioral medicine and am dedicated to empowering patients to positively heal their mind, body and spirit. I have received specialty training in mind body medicine across the country, including through Harvard Medical School/Cambridge Hospital and University of Miami/Jackson Memorial Medical Center. I imploy innovative practices: EMDR, hypnosis, and meditation, to improve the lives of her patients.
(414) 939-7931 View (414) 939-7931
Photo of Carrie Peterson, MS, LPC, Licensed Professional Counselor
Carrie Peterson
Licensed Professional Counselor, MS, LPC
Verified Verified
Elm Grove, WI 53122
My therapeutic style is a holistic approach of understanding the mind, body, and spirit connection by incorporating Internal Family Systems (IFS) strategies when necessary. I foster self-awareness and motivation within my clients, and support emotional understanding, which allow you to manifest growth and change. I am transparent and will appropriately self-disclose to help you through a “stuck” place and gain valuable insight into yourself. My work demonstrates a passion for people and their healing journeys, and I will support you in making a connection with yourself while restoring joy to life’s wonderful gifts.
My therapeutic style is a holistic approach of understanding the mind, body, and spirit connection by incorporating Internal Family Systems (IFS) strategies when necessary. I foster self-awareness and motivation within my clients, and support emotional understanding, which allow you to manifest growth and change. I am transparent and will appropriately self-disclose to help you through a “stuck” place and gain valuable insight into yourself. My work demonstrates a passion for people and their healing journeys, and I will support you in making a connection with yourself while restoring joy to life’s wonderful gifts.
(414) 310-2178 View (414) 310-2178
Photo of Autumn Melián, MS, LPC, Licensed Professional Counselor
Autumn Melián
Licensed Professional Counselor, MS, LPC
Verified Verified
Online Only
A new mom navigating the beautiful yet trying journey through postpartum, desiring to regain a sense of self and identity while adjusting to a new baby. A young adult woman, starting out on her own, struggling to keep her imposter syndrome and anxiety at bay. A mom of three littles seeking to heal her own hurts to grow and thrive, nurturing her own mental health and breaking cycles for her kids. A college student learning how to manage her stress level and find balance amidst her busy schedule. Wherever you are on your own path of womanhood, I see you, and I want to help support you.
A new mom navigating the beautiful yet trying journey through postpartum, desiring to regain a sense of self and identity while adjusting to a new baby. A young adult woman, starting out on her own, struggling to keep her imposter syndrome and anxiety at bay. A mom of three littles seeking to heal her own hurts to grow and thrive, nurturing her own mental health and breaking cycles for her kids. A college student learning how to manage her stress level and find balance amidst her busy schedule. Wherever you are on your own path of womanhood, I see you, and I want to help support you.
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Photo of Matthew Kangas, LCSW, Clinical Social Work/Therapist
Matthew Kangas
Clinical Social Work/Therapist, LCSW
Verified Verified
Elm Grove, WI 53122
My mission is to create a climate that empowers my clients to deal with any problems they are seeking treatment for. I believe that every client enters treatment with his or her own unique problems and strengths. Therefore my main focus is treating every client with a non-judgmental accepting approach.
My mission is to create a climate that empowers my clients to deal with any problems they are seeking treatment for. I believe that every client enters treatment with his or her own unique problems and strengths. Therefore my main focus is treating every client with a non-judgmental accepting approach.
(262) 444-5631 View (262) 444-5631
Photo of Miche'l Moore, MS, LMFT, Marriage & Family Therapist
Miche'l Moore
Marriage & Family Therapist, MS, LMFT
Verified Verified
Elm Grove, WI 53122
OPEN FOR NEW CLIENTS!! Are you carrying things with you that are affecting your everyday life; your work, your relationships, home life, parenting, your reactions, concentration, intrusive thoughts? You do not need to carry these things with you every day. They are weighing you down, and it is time for you to reset yourself. I work with individuals, couples, and families. Your particular needs determine which type of therapy works best. When working with couples and families I take a systemic approach. I view the "system" or interactions among one another as being faulty, not any particular individual.
OPEN FOR NEW CLIENTS!! Are you carrying things with you that are affecting your everyday life; your work, your relationships, home life, parenting, your reactions, concentration, intrusive thoughts? You do not need to carry these things with you every day. They are weighing you down, and it is time for you to reset yourself. I work with individuals, couples, and families. Your particular needs determine which type of therapy works best. When working with couples and families I take a systemic approach. I view the "system" or interactions among one another as being faulty, not any particular individual.
(262) 394-8053 View (262) 394-8053
Photo of Nicholas W Lueloff, MS, LPC, Licensed Professional Counselor
Nicholas W Lueloff
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Elm Grove, WI 53122
Men often feel pressure to appear confident & have it ‘all together’, but inside feel like you’re not good enough. You could feel this way in your work, in your relationship, as a parent, or in your various life roles. You might be fed up with not living up to your expectations, feeling insecure or like you mess everything up. Maybe there was a time when you felt better, maybe you’ve always felt this way. One thing you do know is something has to change. You’re ready to challenge those negative feelings. You’re ready to feel lighter. Most importantly, you're ready to feel confident in yourself and your relationships again.
Men often feel pressure to appear confident & have it ‘all together’, but inside feel like you’re not good enough. You could feel this way in your work, in your relationship, as a parent, or in your various life roles. You might be fed up with not living up to your expectations, feeling insecure or like you mess everything up. Maybe there was a time when you felt better, maybe you’ve always felt this way. One thing you do know is something has to change. You’re ready to challenge those negative feelings. You’re ready to feel lighter. Most importantly, you're ready to feel confident in yourself and your relationships again.
(262) 600-2451 View (262) 600-2451
Photo of Helen Berger, MA, LPC, R-DMT, Licensed Professional Counselor
Helen Berger
Licensed Professional Counselor, MA, LPC, R-DMT
Verified Verified
1 Endorsed
Elm Grove, WI 53122
Life is a journey filled with moments of joy, connection, and growth, as well as its share of challenges, transitions, and unexpected detours. There are times when these ups and downs can feel too overwhelming to navigate alone. As your therapist, I will be a witness to you as you are and a guide along the path to contentment and peace. The therapeutic relationship is built on authenticity and acceptance, and I aim to provide a safe, collaborative space that nurtures personal growth and healing while leaving room for joy and humor.
Life is a journey filled with moments of joy, connection, and growth, as well as its share of challenges, transitions, and unexpected detours. There are times when these ups and downs can feel too overwhelming to navigate alone. As your therapist, I will be a witness to you as you are and a guide along the path to contentment and peace. The therapeutic relationship is built on authenticity and acceptance, and I aim to provide a safe, collaborative space that nurtures personal growth and healing while leaving room for joy and humor.
(262) 233-1671 View (262) 233-1671
Photo of Shamari Saleem, MS, LPC-IT, Counselor
Shamari Saleem
Counselor, MS, LPC-IT
Verified Verified
2 Endorsed
Elm Grove, WI 53122
Do you want to take ownership over your life and regain your power? Are you ready to learn how to be vulnerable and find your inner strength? You are brilliant and resilient, so your story does not have to end the way it began! As a clinician, I believe it is important to meet clients where they are in their lives and assist individuals who have a vision of where they see themselves going. I want to be your copilot as you construct a new path for your life. If anger, anxiety, fear, your past, or depression are weighing you down, I want to help you carry your weight.
Do you want to take ownership over your life and regain your power? Are you ready to learn how to be vulnerable and find your inner strength? You are brilliant and resilient, so your story does not have to end the way it began! As a clinician, I believe it is important to meet clients where they are in their lives and assist individuals who have a vision of where they see themselves going. I want to be your copilot as you construct a new path for your life. If anger, anxiety, fear, your past, or depression are weighing you down, I want to help you carry your weight.
(262) 392-8550 View (262) 392-8550
Photo of Janay Rasor, MS, LPC, NCC, Licensed Professional Counselor
Janay Rasor
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Elm Grove, WI 53122
Moments of feeling overwhelmed, stuck, or alone can happen to anyone, but you don't have to navigate these challenges on your own. As your therapist, I am here to support you in cultivating a fulfilling and joyful life. I am dedicated to helping my clients achieve their goals by leveraging their strengths and fostering personal growth through encouragement and constructive feedback. I provide a compassionate space where any individual is welcome to explore their concerns comfortably. I am passionate about helping my clients to build healthy relationships, especially with themselves.
Moments of feeling overwhelmed, stuck, or alone can happen to anyone, but you don't have to navigate these challenges on your own. As your therapist, I am here to support you in cultivating a fulfilling and joyful life. I am dedicated to helping my clients achieve their goals by leveraging their strengths and fostering personal growth through encouragement and constructive feedback. I provide a compassionate space where any individual is welcome to explore their concerns comfortably. I am passionate about helping my clients to build healthy relationships, especially with themselves.
(414) 240-9211 View (414) 240-9211
Photo of Dr. Cassandra Braam, PhD, Psychologist
Dr. Cassandra Braam
Psychologist, PhD
Verified Verified
Online Only
Dr. Braam’s has years of experience treating children, adolescents, adults, and families. She conducts psychological evaluations to help clarify diagnoses and develop effective treatment plans, which may include medication management, therapy, or a combination of modalities. She maintains a treatment approach using cognitive behavioral therapy.
Dr. Braam’s has years of experience treating children, adolescents, adults, and families. She conducts psychological evaluations to help clarify diagnoses and develop effective treatment plans, which may include medication management, therapy, or a combination of modalities. She maintains a treatment approach using cognitive behavioral therapy.
(262) 686-4540 View (262) 686-4540
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How does your Therapist compare?

Number of Therapists in Elm Grove, WI

70+

Average cost per session

$150

Therapists in Elm Grove, WI who prioritize treating:

89% Depression
89% Anxiety
80% Self Esteem
74% Relationship Issues
69% Stress
64% Grief
62% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

77% UnitedHealthcare UHC | UBH
70% Aetna
70% BlueCross and BlueShield

How Therapists in Elm Grove, WI see their clients

83% In Person and Online
17% Online Only

Gender breakdown

85% Female
15% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Elm Grove?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.