EMDR Therapists in Indiana

Photo of Nicole Krueger, Clinical Social Work/Therapist in Indiana
Nicole Krueger
Clinical Social Work/Therapist, MSW, LSW, LCSW
Verified Verified
1 Endorsed
Valparaiso, IN 46383
I am an EMDR and CBT therapist as well as utilize advance motivational interviewing techniques and biofeedback.
My passion is to help guide children, adolescents and adults during times of hopelessness and fear. I believe that your past does not determine your future. My practice emphasizes providing evidence-based therapeutic interventions proven to be effective and is facilitated in a safe, caring, confidential and non-judgmental environment. Over a decade of experience in mental health has embraced my passion in helping adolescents and adults heal. I have extensive training treating clients who experience a variety of distressing symptoms related to; PTSD/Trauma, Depression, Anxiety, Bi-Polar Disorder, Grief and Loss, Divorce-Related Issues, Stress and Anger Management, Codependency and many more.
I am an EMDR and CBT therapist as well as utilize advance motivational interviewing techniques and biofeedback.
My passion is to help guide children, adolescents and adults during times of hopelessness and fear. I believe that your past does not determine your future. My practice emphasizes providing evidence-based therapeutic interventions proven to be effective and is facilitated in a safe, caring, confidential and non-judgmental environment. Over a decade of experience in mental health has embraced my passion in helping adolescents and adults heal. I have extensive training treating clients who experience a variety of distressing symptoms related to; PTSD/Trauma, Depression, Anxiety, Bi-Polar Disorder, Grief and Loss, Divorce-Related Issues, Stress and Anger Management, Codependency and many more.
(219) 898-4582 View (219) 898-4582
Photo of Lynette Dawn May, Clinical Social Work/Therapist in Indiana
Lynette Dawn May
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
Evansville, IN 47714
I am certified in EMDR and received advanced training in EMDR with Dissociative Identity Disorder.
Congratulations, you have shown courage in taking the first steps in your journey towards change. Whether these changes are in thinking, behavior, or feeling, I would consider it a privilege to have the opportunity to help you in your journey of self-exploration and healing. I understand the courage and strength it takes to become vulnerable throughout the therapeutic process, therefore I strongly believe in a non-judgmental approach to therapy and practice unconditional regard for each client.
I am certified in EMDR and received advanced training in EMDR with Dissociative Identity Disorder.
Congratulations, you have shown courage in taking the first steps in your journey towards change. Whether these changes are in thinking, behavior, or feeling, I would consider it a privilege to have the opportunity to help you in your journey of self-exploration and healing. I understand the courage and strength it takes to become vulnerable throughout the therapeutic process, therefore I strongly believe in a non-judgmental approach to therapy and practice unconditional regard for each client.
(812) 432-2418 View (812) 432-2418
Photo of Jenny Wilson, Clinical Social Work/Therapist in Indiana
Jenny Wilson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Columbus, IN 47201
Waitlist for new clients
Life can be stressful and at times overwhelming. Sometimes it can feel like you are carrying a heavy weight on your shoulders. I want to help you lift that weight. I am passionate about working with children, teens, and adults experiencing trauma, anxiety, and mood disorders, as well as those struggling to cope with everyday stressors. I tailor my therapeutic approach to each client I work with, whether that involves talk therapy, Cognitive Behavioral Therapy, EMDR, or a combination of different strategies. Not sure which approach is right for you? We will work together to find the best fit.
Life can be stressful and at times overwhelming. Sometimes it can feel like you are carrying a heavy weight on your shoulders. I want to help you lift that weight. I am passionate about working with children, teens, and adults experiencing trauma, anxiety, and mood disorders, as well as those struggling to cope with everyday stressors. I tailor my therapeutic approach to each client I work with, whether that involves talk therapy, Cognitive Behavioral Therapy, EMDR, or a combination of different strategies. Not sure which approach is right for you? We will work together to find the best fit.
(317) 548-8698 View (317) 548-8698
Photo of Monica Erk, Marriage & Family Therapist in Indiana
Monica Erk
Marriage & Family Therapist, LMFT
Verified Verified
Zionsville, IN 46077
I have been trained in EMDR, DBT, and Brainspotting to help people move past trauma and tough events in their life.
We all go through seasons in our lives where it would be beneficial to have someone come along side and help us get out of our own muck. I work with a variety of people but particularly like helping people get past traumatic events or to have better relationships with others.
I have been trained in EMDR, DBT, and Brainspotting to help people move past trauma and tough events in their life.
We all go through seasons in our lives where it would be beneficial to have someone come along side and help us get out of our own muck. I work with a variety of people but particularly like helping people get past traumatic events or to have better relationships with others.
(765) 212-3712 View (765) 212-3712
Photo of Airlea Williams, Clinical Social Work/Therapist in Indiana
Airlea Williams
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
1 Endorsed
Clarksville, IN 47129
Are you overwhelmed, experiencing anxiety, or bogged down with depression? Do you struggle with panic attacks, releasing disturbing memories, managing stress, or relationships? With Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral and/or Mindfulness-Based Cognitive Therapy, we can address the challenges so you can experience peace and realize your potential.
Are you overwhelmed, experiencing anxiety, or bogged down with depression? Do you struggle with panic attacks, releasing disturbing memories, managing stress, or relationships? With Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral and/or Mindfulness-Based Cognitive Therapy, we can address the challenges so you can experience peace and realize your potential.
(812) 220-3106 View (812) 220-3106
Photo of Harper Rose Counseling, Clinical Social Work/Therapist in Indiana
Harper Rose Counseling
Clinical Social Work/Therapist, MSW, LCSW, CSAYC
Verified Verified
Brownsburg, IN 46112
We have a great team of therapist. I truly love my job. I will laugh with you, challenge you, and support you. I enjoy being part of the process of change. I want to help you explore, heal, and grow. I have been serving individuals, children and families for 19 years. Allow Harper Counseling to help you find your joy, light, and strength so you can lead a happier and healthier life. I am EMDR Certified, and also Certified Sexual Abuse Youth Counselor (CSAYC). I have completed all required trainings for Trauma Focused Cognitive Behavioral Therapy (TFCBT). I look forward to serving you.
We have a great team of therapist. I truly love my job. I will laugh with you, challenge you, and support you. I enjoy being part of the process of change. I want to help you explore, heal, and grow. I have been serving individuals, children and families for 19 years. Allow Harper Counseling to help you find your joy, light, and strength so you can lead a happier and healthier life. I am EMDR Certified, and also Certified Sexual Abuse Youth Counselor (CSAYC). I have completed all required trainings for Trauma Focused Cognitive Behavioral Therapy (TFCBT). I look forward to serving you.
(317) 204-8997 View (317) 204-8997
Photo of Jessica Sahoury, Pre-Licensed Professional in Indiana
Jessica Sahoury
Pre-Licensed Professional, MA, LMFTA
Verified Verified
Noblesville, IN 46060  (Online Only)
I have completed post-graduate training in Emotionally Focused Couples Therapy (EFT) and Eye Movement Desensitization and Reprocessing (EMDR).
I completed a master’s degree in Marriage and Family Therapy from Indiana Wesleyan University. I work within an attachment framework to help her clients gain awareness of the patterns they display in their relationships and guide them towards healthier strategies and connections. Within the area of attachment science, I specialize in Emotionally Focused Therapy where couples, families, and individuals learn new ways of interacting. I assist couples to reconnect and overcome areas of conflict, including infidelity, hurtful communication and/or past relational wounds.
I have completed post-graduate training in Emotionally Focused Couples Therapy (EFT) and Eye Movement Desensitization and Reprocessing (EMDR).
I completed a master’s degree in Marriage and Family Therapy from Indiana Wesleyan University. I work within an attachment framework to help her clients gain awareness of the patterns they display in their relationships and guide them towards healthier strategies and connections. Within the area of attachment science, I specialize in Emotionally Focused Therapy where couples, families, and individuals learn new ways of interacting. I assist couples to reconnect and overcome areas of conflict, including infidelity, hurtful communication and/or past relational wounds.
(317) 934-7553 View (317) 934-7553
Photo of Teresa Brooks, Counselor in Indiana
Teresa Brooks
Counselor, MA, LMHCA
Verified Verified
1 Endorsed
Fort Wayne, IN 46825
I primarily work with individuals, marriages, couples, and teens in a variety of areas, including trauma, boundaries, communication, and addictions. I have a passion for walking with wounded people during what often seems like the worst, most broken, and hopeless time of their lives and working toward restoration, reconciliation, forgiveness, and hope. I am also a credentialed EMDR Therapist. I have been married for 36 years and have 6 grown children, 9 grandchildren, and 1 great-grandchild. I love spending time with my family and riding my Harley all over the country.
I primarily work with individuals, marriages, couples, and teens in a variety of areas, including trauma, boundaries, communication, and addictions. I have a passion for walking with wounded people during what often seems like the worst, most broken, and hopeless time of their lives and working toward restoration, reconciliation, forgiveness, and hope. I am also a credentialed EMDR Therapist. I have been married for 36 years and have 6 grown children, 9 grandchildren, and 1 great-grandchild. I love spending time with my family and riding my Harley all over the country.
(260) 236-8640 View (260) 236-8640
Photo of Cala Ochs, Clinical Social Work/Therapist in Indiana
Cala Ochs
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Noblesville, IN 46060
I have post-graduate training in Emotionally Focused Couples Therapy (EFT) and Eye Movement Desensitization and Reprocessing (EMDR).
I earned my bachelor’s and master’s degree in Social Work from Indiana University-Purdue University and I'm a licensed clinical social worker (LCSW). I have worked in multiple school districts and home-based settings with children, adolescents, and families. Additionally, I have experience working with a variety of clients, specializing in working with individuals struggling with anxiety, depression, self-esteem, self-harm, trauma, executive functioning skills, relational issues, and personal growth.
I have post-graduate training in Emotionally Focused Couples Therapy (EFT) and Eye Movement Desensitization and Reprocessing (EMDR).
I earned my bachelor’s and master’s degree in Social Work from Indiana University-Purdue University and I'm a licensed clinical social worker (LCSW). I have worked in multiple school districts and home-based settings with children, adolescents, and families. Additionally, I have experience working with a variety of clients, specializing in working with individuals struggling with anxiety, depression, self-esteem, self-harm, trauma, executive functioning skills, relational issues, and personal growth.
(317) 434-0085 View (317) 434-0085
Photo of Kadie Mathews, Clinical Social Work/Therapist in Indiana
Kadie Mathews
Clinical Social Work/Therapist, LCSW
Verified Verified
Bedford, IN 47421
I am trained in EMDR as well as TF-CBT.
Experiencing trauma, along with other unwanted life events, can leave you feeling dysregulated; more irritable, lacking focus, and perhaps experiencing an increase in interpersonal conflict. It’s possible that you are also feeling unmotivated, alone, and the things you once enjoyed no longer interest you. Perhaps you are a caregiver and you have concerns regarding your child; wondering if their behavior is appropriate and how to help them navigate challenges they are experiencing. Whether you are reading this for yourself or you are a caregiver seeking services for your child, relief from these unwanted symptoms is possible.
I am trained in EMDR as well as TF-CBT.
Experiencing trauma, along with other unwanted life events, can leave you feeling dysregulated; more irritable, lacking focus, and perhaps experiencing an increase in interpersonal conflict. It’s possible that you are also feeling unmotivated, alone, and the things you once enjoyed no longer interest you. Perhaps you are a caregiver and you have concerns regarding your child; wondering if their behavior is appropriate and how to help them navigate challenges they are experiencing. Whether you are reading this for yourself or you are a caregiver seeking services for your child, relief from these unwanted symptoms is possible.
(812) 412-2451 View (812) 412-2451
Photo of Shelley Landis, Clinical Social Work/Therapist in Indiana
Shelley Landis
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Indianapolis, IN 46220
My clients will be guided through various healing modalities including–EMDR, AFTT-A (Attachment-focused trauma treatment for adults), polyvagal yoga, somatic experiencing, Reiki and more.
We will embark on a path of healing together, as you journey to meet your most Authentic Self. Perhaps you have experienced early attachment trauma or more recent shock traumas. Perhaps you have been diagnosed with PTSD or Complex PTSD; you may experience debilitating symptoms of anxiety and/or depression. Perhaps the way you experience life has you feeling stuck, disconnected, alone; you are ready to step into a new way of being. On your therapeutic journey, you will discover your innate strengths, increase your capacity to be vulnerable, increase appreciation of life and gain true resiliency. Let me be your guide!
My clients will be guided through various healing modalities including–EMDR, AFTT-A (Attachment-focused trauma treatment for adults), polyvagal yoga, somatic experiencing, Reiki and more.
We will embark on a path of healing together, as you journey to meet your most Authentic Self. Perhaps you have experienced early attachment trauma or more recent shock traumas. Perhaps you have been diagnosed with PTSD or Complex PTSD; you may experience debilitating symptoms of anxiety and/or depression. Perhaps the way you experience life has you feeling stuck, disconnected, alone; you are ready to step into a new way of being. On your therapeutic journey, you will discover your innate strengths, increase your capacity to be vulnerable, increase appreciation of life and gain true resiliency. Let me be your guide!
(317) 676-0254 View (317) 676-0254
Photo of Jennifer Lorinsky-Simpson, Counselor in Indiana
Jennifer Lorinsky-Simpson
Counselor, LMHC, LCAC
Verified Verified
New Albany, IN 47150
My primary specialty is in EMDR.
My ideal client is anyone who genuinely wants help and genuinely wants to make a change. Their issues are immaterial.
My primary specialty is in EMDR.
My ideal client is anyone who genuinely wants help and genuinely wants to make a change. Their issues are immaterial.
(812) 458-2132 View (812) 458-2132
Photo of Jason Jones, Clinical Social Work/Therapist in Indiana
Jason Jones
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Greenfield, IN 46140
I use Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), and Trauma Informed-Cognitive Behavioral Therapy (TF-CBT) in my practice.
Mental health maintenance is essential to overall well-being. Whether you're struggling with feelings of hopelessness, excessive worry, or adjusting to loss, from time to time we all need to address the challenges life throws at us. Sometimes, we can cope with those challenges in ways that have worked in the past without any problems. There is power in each person to overcome most things. I can help you find your way through those challenges.
I use Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), and Trauma Informed-Cognitive Behavioral Therapy (TF-CBT) in my practice.
Mental health maintenance is essential to overall well-being. Whether you're struggling with feelings of hopelessness, excessive worry, or adjusting to loss, from time to time we all need to address the challenges life throws at us. Sometimes, we can cope with those challenges in ways that have worked in the past without any problems. There is power in each person to overcome most things. I can help you find your way through those challenges.
(317) 676-2220 View (317) 676-2220
Photo of Still Waters Counseling, Clinical Social Work/Therapist in Indiana
Still Waters Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
I am certified in EMDR, I have a background in working with disordered eating behaviors, I am a sex informed therapist, I have training in Cognitive Behavioral Therapy, Somatic Experiencing, and mindfulness.
I love working with clients who are curious about themselves. Anxiety, depression, perfectionism, spirituality, relationship issues and self acceptance are the areas I work with most frequently. I see adolescants through adulthood. Life has many transitions, twists and turns. I enjoying being part of the process as clients begin to connect pieces of life and reframe the negative narratives they once believed into empowerment and strength.
I am certified in EMDR, I have a background in working with disordered eating behaviors, I am a sex informed therapist, I have training in Cognitive Behavioral Therapy, Somatic Experiencing, and mindfulness.
I love working with clients who are curious about themselves. Anxiety, depression, perfectionism, spirituality, relationship issues and self acceptance are the areas I work with most frequently. I see adolescants through adulthood. Life has many transitions, twists and turns. I enjoying being part of the process as clients begin to connect pieces of life and reframe the negative narratives they once believed into empowerment and strength.
(765) 562-9960 View (765) 562-9960
Photo of Megan Ruvolo, Clinical Social Work/Therapist in Indiana
Megan Ruvolo
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Indianapolis, IN 46250
I utilized and trained in several modalities used for trauma including Internal Family Systems (level 1), EMDR, and DBT.
Trauma impacts us in ways we can’t imagine. It affects human development and rewires our brain. I remember seeing the impact trauma from childhood had for my adult clients. I remember seeing elementary school children and the impact trauma has on their ability to develop healthy relationships. Processing trauma isn’t something you need to do alone. I can still remember meeting with a teen girl and seeing her relief after processing her trauma and expressing how much better she felt. Working through trauma allows my clients to feel relief and feel a decrease in their daily triggers.
I utilized and trained in several modalities used for trauma including Internal Family Systems (level 1), EMDR, and DBT.
Trauma impacts us in ways we can’t imagine. It affects human development and rewires our brain. I remember seeing the impact trauma from childhood had for my adult clients. I remember seeing elementary school children and the impact trauma has on their ability to develop healthy relationships. Processing trauma isn’t something you need to do alone. I can still remember meeting with a teen girl and seeing her relief after processing her trauma and expressing how much better she felt. Working through trauma allows my clients to feel relief and feel a decrease in their daily triggers.
(317) 526-4508 View (317) 526-4508
Photo of Kay Harstad, Clinical Social Work/Therapist in Indiana
Kay Harstad
Clinical Social Work/Therapist, LCSW
Verified Verified
Greenwood, IN 46142
Do you feel the stress of your daily life and need help managing? Do you struggle with trauma and want to try EMDR to improve your mindset? Life gets really tough sometimes. Relationships get hard and become difficult to manage. Figuring out your next move can be challenging, and you may be at a complete loss. You may be doubting yourself. Sometimes, people struggle because they don’t have support and feel alone. Sometimes, they never learned how to identify their own emotions and communicate them in a healthy or productive way. Sometimes, people struggle because they have unhealthy coping patterns.
Do you feel the stress of your daily life and need help managing? Do you struggle with trauma and want to try EMDR to improve your mindset? Life gets really tough sometimes. Relationships get hard and become difficult to manage. Figuring out your next move can be challenging, and you may be at a complete loss. You may be doubting yourself. Sometimes, people struggle because they don’t have support and feel alone. Sometimes, they never learned how to identify their own emotions and communicate them in a healthy or productive way. Sometimes, people struggle because they have unhealthy coping patterns.
(463) 223-9180 View (463) 223-9180
Photo of Megan Ann Flinn, Counselor in Indiana
Megan Ann Flinn
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Indianapolis, IN 46203
Together, we untangle the complicated parts of your story using methods such as EMDR, somatic experiences, and narrative therapy.
Do you find yourself emotionally stuck, no matter what you do? You may be fed up with dealing with the impact of trauma, feeling exhausted from managing anxiety, or stuck under the weight of depression. You might not even remember a time when things didn't feel this way. But one thing is for sure: you're ready for some relief. You're ready to be in control of your life. You're ready to be free from the burden you've been carrying. Most of all, you're ready to move forward with the plans you've always had for your life.
Together, we untangle the complicated parts of your story using methods such as EMDR, somatic experiences, and narrative therapy.
Do you find yourself emotionally stuck, no matter what you do? You may be fed up with dealing with the impact of trauma, feeling exhausted from managing anxiety, or stuck under the weight of depression. You might not even remember a time when things didn't feel this way. But one thing is for sure: you're ready for some relief. You're ready to be in control of your life. You're ready to be free from the burden you've been carrying. Most of all, you're ready to move forward with the plans you've always had for your life.
(317) 252-0148 View (317) 252-0148
Photo of Hannah Cronkhite, Pre-Licensed Professional in Indiana
Hannah Cronkhite
Pre-Licensed Professional, MA, LMHCA
Verified Verified
1 Endorsed
Angola, IN 46703
I am EMDR trained to adress trauma.
I believe that each individual has a story that deserves to be honored. I want to meet each person where they are at and encourage positive and healthy growth. I strive to build healthy therapeutic relationships with my clients and create a space that feels safe and empowering.
I am EMDR trained to adress trauma.
I believe that each individual has a story that deserves to be honored. I want to meet each person where they are at and encourage positive and healthy growth. I strive to build healthy therapeutic relationships with my clients and create a space that feels safe and empowering.
(260) 908-9584 View (260) 908-9584
Photo of Aly Brown, Counselor in Indiana
Aly Brown
Counselor, MS, LMHC, NCC, CCTP
Verified Verified
3 Endorsed
Indianapolis, IN 46220  (Online Only)
Do you struggle with feelings of worthlessness, hopelessness, and thoughts about not being good enough? Do you find yourself worrying about your intimate and platonic relationships? Do you often get accused of "overreacting" to a situation? You’re not alone! My approach is warm, interactive, and non-judgmental. Although flexible, I tend to use a combination of EMDR (eye movement desensitization and reprocessing), CBT (cognitive behavioral therapy), Person-Centered Therapy, and mindfulness-based techniques.
Do you struggle with feelings of worthlessness, hopelessness, and thoughts about not being good enough? Do you find yourself worrying about your intimate and platonic relationships? Do you often get accused of "overreacting" to a situation? You’re not alone! My approach is warm, interactive, and non-judgmental. Although flexible, I tend to use a combination of EMDR (eye movement desensitization and reprocessing), CBT (cognitive behavioral therapy), Person-Centered Therapy, and mindfulness-based techniques.
(219) 641-3057 View (219) 641-3057
Photo of Kirsten Donaldson, Counselor in Indiana
Kirsten Donaldson
Counselor, MA, LMHC
Verified Verified
3 Endorsed
Greenwood, IN 46143
If you are looking for an EMDR therapist who has immediate openings, you have found one! Do you ever think "I'm not good enough", "I'm a failure", "I did something wrong", or any other negative belief about yourself? EMDR will help you process events in your life that lead you to have these negative thoughts. I also work with individuals experiencing anxiety, depression, and relationship issues. I use a cognitive and dialectical focus to link thoughts, feelings, and behaviors and integrate coping skills such as mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance.
If you are looking for an EMDR therapist who has immediate openings, you have found one! Do you ever think "I'm not good enough", "I'm a failure", "I did something wrong", or any other negative belief about yourself? EMDR will help you process events in your life that lead you to have these negative thoughts. I also work with individuals experiencing anxiety, depression, and relationship issues. I use a cognitive and dialectical focus to link thoughts, feelings, and behaviors and integrate coping skills such as mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance.
(317) 827-7101 View (317) 827-7101
EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.