Therapists Beginning With U in Indiana

I am excited to work with you to help with everything from refreshing your relationships, to exploring your family dynamics, and guiding you on your journey towards self healing and discovery. I come from a collaborative approach where I will work with you to help you thrive. I am here to offer guidance, support, and practical tools to help you and your family flourish.

Since 2012, I have been providing mental health treatment to families, individuals, teens and children. My goals as a therapist is to help people grow, find a balance, and develop new strategies that are unique for each individual in order to facilitate the adjustment to new life changes.

As an LCSW with a Master's degree from the University of Wisconsin, I'm deeply committed to providing culturally competent and inclusive therapy services to individuals from diverse backgrounds. With a focus on serving BIPOC (Black, Indigenous, and People of Color) communities, I'm dedicated to addressing the unique needs and challenges faced by marginalized populations. I approach therapy from a trauma-informed and anti-oppressive lens. My therapeutic approach is grounded in empathy, cultural humility, and social justice, as I work collaboratively with clients to navigate the intersections of identity, culture, and mental health.

I have direct experience working with families, groups, and individuals. I have a passion for Perinatal Mental Health. I enjoy working with individuals who are struggling with Anxiety, Depression, Grief and Loss, and Trauma Recovery. All of my therapy sessions are held on a secure online platform. This allows you to have therapy in the comfort of your own space and be able to access therapy from anywhere in Indiana.

I have a passion for helping with building skills that encourage a balanced healthy lifestyle in both children and adults. These skills may help with managing emotions, dealing with anxiety/depression, coping with traumatic experiences, learning social skills, or processing through grief/loss. Learning to be successful in managing emotions and navigating peer/family relationships is a positive tool that can lead to a healthy and happier life. I strive to provide supportive tools to help with gaining emotional health/regulation skills that can be confidently applied to many situations.

As a licensed therapist for over twenty-five years, I specialize in working with the unique demands of administrators, faculty, and graduate students to reduce burnout and anxiety while creating sustainable work-life balance. Improve stress management and enhance productivity by learning tools to more effectively navigate the barriers of university and department politics, teaching vs. research, challenging students, service requirements, and publishing pressures. Additional specializations include anxiety, depression, reproduction and infertility, separation and divorce, parenting issues, medical advocacy, and narcissistic abuse.

Crystal is a Licensed Mental Health Counselor. She has a true passion for helping people to be the best versions of themselves. Crystal has over 14 years of experience working with children, adolescents, and adults healing from depression, anxiety, life stressors, and grief.