Therapists in Chicago, IL

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Photo of Linda Freedman, PhD, Clinical Social Work/Therapist in Chicago, IL
Linda Freedman, PhD
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Chicago, IL 60645  (Online Only)
The ideal client, my colleagues tell me, is someone who respects the boundaries of the relationship, knows when and how to use their therapist (we tell you) and tries to do "homework," the assignments talked about in therapy that are likely to help. Mostly there isn't any! And it doesn't matter anyway. People come to therapy because they need it, not because they want to hang out, and they want something to change, not only in others, but in themselves. Therapy is, or should be, a safe place. Most seasoned therapists are still in it because they find it effective and personally gratifying. I guess I'm one.
The ideal client, my colleagues tell me, is someone who respects the boundaries of the relationship, knows when and how to use their therapist (we tell you) and tries to do "homework," the assignments talked about in therapy that are likely to help. Mostly there isn't any! And it doesn't matter anyway. People come to therapy because they need it, not because they want to hang out, and they want something to change, not only in others, but in themselves. Therapy is, or should be, a safe place. Most seasoned therapists are still in it because they find it effective and personally gratifying. I guess I'm one.
(773) 377-8108 View (773) 377-8108
Photo of Innovative Counseling Partners, PLLC, Counselor in Chicago, IL
Innovative Counseling Partners, PLLC
Counselor, LPC, LCPC
Verified Verified
Chicago, IL 60657
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
(773) 312-3612 View (773) 312-3612
Photo of Eva L Johnson, Clinical Social Work/Therapist in Chicago, IL
Eva L Johnson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Chicago, IL 60649
My mission is to provide guidance and support to individuals, children, and their families; to encourage healthier relationships to families and communities, one child, one family at a time.
My mission is to provide guidance and support to individuals, children, and their families; to encourage healthier relationships to families and communities, one child, one family at a time.
(773) 663-4326 View (773) 663-4326
Photo of Dr. Caitlin Stumpner, Psychologist in Chicago, IL
Dr. Caitlin Stumpner
Psychologist, PsyD
Verified Verified
1 Endorsed
Chicago, IL 60613  (Online Only)
Waitlist for new clients
Welcome! I am so happy that you are taking this step towards healing and growth! It’s my personal belief that all humans have the power to grow and heal, but sometimes we get lost or stuck on this journey. It can feel overwhelming and disheartening when we find ourselves stuck back in familiar (perhaps uncomfortable) places we’ve already been. That’s okay! It’s a part of healing. Therapy is a powerful place where we create insight into these patterns and find relief to live a more fulfilling life. As a therapist, I value safety and collaboration within therapy, and empower clients to always prioritize their safety.
Welcome! I am so happy that you are taking this step towards healing and growth! It’s my personal belief that all humans have the power to grow and heal, but sometimes we get lost or stuck on this journey. It can feel overwhelming and disheartening when we find ourselves stuck back in familiar (perhaps uncomfortable) places we’ve already been. That’s okay! It’s a part of healing. Therapy is a powerful place where we create insight into these patterns and find relief to live a more fulfilling life. As a therapist, I value safety and collaboration within therapy, and empower clients to always prioritize their safety.
(872) 240-5129 View (872) 240-5129
Photo of Sierria Coleman, Counselor in Chicago, IL
Sierria Coleman
Counselor, MA, LCPC, EMDR, RYT
Verified Verified
1 Endorsed
Chicago, IL 60605
Sierria Coleman is a practicing Licensed Clinical Professional Counselor in Chicago. providing individual and couples psychotherapy. Sierria strives to create a warm and inviting space for her clients. My personal mission is to help people take a journey of self-discovery, to find balance and contentment in life. Self-compassion and honest self-reflection are the first steps in avoiding the “happiness trap” and finding true peace and joy.
Sierria Coleman is a practicing Licensed Clinical Professional Counselor in Chicago. providing individual and couples psychotherapy. Sierria strives to create a warm and inviting space for her clients. My personal mission is to help people take a journey of self-discovery, to find balance and contentment in life. Self-compassion and honest self-reflection are the first steps in avoiding the “happiness trap” and finding true peace and joy.
(312) 471-9932 View (312) 471-9932
Photo of Megan Neberz, Counselor in Chicago, IL
Megan Neberz
Counselor, LCPC
Verified Verified
6 Endorsed
Chicago, IL 60601
Have you ever felt stuck while in a relationship or confused about who you are or where you want to be in your life? Do parts of you feel lost and insecure while other parts of you are so ready to change and give up old habits? These different parts of us may feel pressure from family, friends, work, school, and society to fit a mold of who we are supposed to be as a person. We may even put the most pressure on ourselves to be in control, strive for perfection, or please others. Yet, deep down we may feel empty, out of control, anxious, or inauthentic. You are not alone.
Have you ever felt stuck while in a relationship or confused about who you are or where you want to be in your life? Do parts of you feel lost and insecure while other parts of you are so ready to change and give up old habits? These different parts of us may feel pressure from family, friends, work, school, and society to fit a mold of who we are supposed to be as a person. We may even put the most pressure on ourselves to be in control, strive for perfection, or please others. Yet, deep down we may feel empty, out of control, anxious, or inauthentic. You are not alone.
(872) 233-4908 View (872) 233-4908
Photo of Private Practice Yoga Therapy, LLC, Psychologist in Chicago, IL
Private Practice Yoga Therapy, LLC
Psychologist, PsyD, C-IAYT
Verified Verified
Chicago, IL 60605
I offer an integration of psychotherapy and Yoga Therapy in tandem sessions. I am both a licensed health psychologist and a certified yoga therapist. My clients tend to be high functioning adults seeking private holistic therapy and pain relief. I assist with relationships, stress, back pain, neck pain, sports injuries, physical disabilities and medical conditions. Supported yoga postures, proper alignment, and longer holds facilitate deeper feeling, fuller opening, greater release. Yoga Therapy enhances rehabilitation of injuries naturally using gravity, tensegrity and breath to improve circulation and create more space in tight joints, relieving tension and fatigue, facilitating clarity and insight.
I offer an integration of psychotherapy and Yoga Therapy in tandem sessions. I am both a licensed health psychologist and a certified yoga therapist. My clients tend to be high functioning adults seeking private holistic therapy and pain relief. I assist with relationships, stress, back pain, neck pain, sports injuries, physical disabilities and medical conditions. Supported yoga postures, proper alignment, and longer holds facilitate deeper feeling, fuller opening, greater release. Yoga Therapy enhances rehabilitation of injuries naturally using gravity, tensegrity and breath to improve circulation and create more space in tight joints, relieving tension and fatigue, facilitating clarity and insight.
(312) 248-7204 View (312) 248-7204
Photo of Jess Albright, Counselor in Chicago, IL
Jess Albright
Counselor, LCPC
Verified Verified
Chicago, IL 60634  (Online Only)
Waitlist for new clients
Whether you are looking to cope with mental health concerns or eager to explore and understand yourself more fully, therapy can guide you to a more fulfilling daily experience that you can carry with you over your lifetime. Taking the step to start therapy is a move made out of courage and strength. I believe that through evidence supported treatment, humor, collaboration and a strong, supportive therapeutic relationship, change can begin from the moment we meet. Let's work together to help you build a life worth living!
Whether you are looking to cope with mental health concerns or eager to explore and understand yourself more fully, therapy can guide you to a more fulfilling daily experience that you can carry with you over your lifetime. Taking the step to start therapy is a move made out of courage and strength. I believe that through evidence supported treatment, humor, collaboration and a strong, supportive therapeutic relationship, change can begin from the moment we meet. Let's work together to help you build a life worth living!
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Photo of Meredith Patterson, Licensed Clinical Professional Counselor in Chicago, IL
Meredith Patterson
Licensed Clinical Professional Counselor, MS, NCC, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60628  (Online Only)
My name is Meredith Patterson. I am a Licensed Clinical Professional Counselor and started practicing in 2017. I received my master's degree in Community Counseling from National Louis University. I have experience in working with adolescents and adults utilizing Dialectic Behavior Therapy (DBT) and Trauma-Focused Cognitive-Behavioral Therapy (TF-CBT). The goal is to help clients overcome the barriers that keep them from living the life they want to live. I am passionate about helping clients see their full potential and move past the things that have kept them stuck.
My name is Meredith Patterson. I am a Licensed Clinical Professional Counselor and started practicing in 2017. I received my master's degree in Community Counseling from National Louis University. I have experience in working with adolescents and adults utilizing Dialectic Behavior Therapy (DBT) and Trauma-Focused Cognitive-Behavioral Therapy (TF-CBT). The goal is to help clients overcome the barriers that keep them from living the life they want to live. I am passionate about helping clients see their full potential and move past the things that have kept them stuck.
(773) 389-1287 View (773) 389-1287
Photo of Andrea Good, Clinical Social Work/Therapist in Chicago, IL
Andrea Good
Clinical Social Work/Therapist, MSW, LCSW, RPT
Verified Verified
1 Endorsed
Chicago, IL 60647
As a therapist, I recognize how difficulties in emotional & behavioral health impact all areas of life & make growth difficult. I have over ten years experience in behavioral health with children, adolescents, & families needing support navigating through various life challenges. My experience in treating a variety of issues facing children & families includes anxiety, depression, loss or grief, trauma, & behavioral challenges. I believe in the importance of building a trusting relationship & validating a young person's experience to create & facilitate effective treatment that is specific to the needs of each child & family.
As a therapist, I recognize how difficulties in emotional & behavioral health impact all areas of life & make growth difficult. I have over ten years experience in behavioral health with children, adolescents, & families needing support navigating through various life challenges. My experience in treating a variety of issues facing children & families includes anxiety, depression, loss or grief, trauma, & behavioral challenges. I believe in the importance of building a trusting relationship & validating a young person's experience to create & facilitate effective treatment that is specific to the needs of each child & family.
(773) 570-2526 View (773) 570-2526
Photo of Estrella Askren-Gonzalez, Pre-Licensed Professional in Chicago, IL
Estrella Askren-Gonzalez
Pre-Licensed Professional
Verified Verified
2 Endorsed
Chicago, IL 60601  (Online Only)
Not accepting new clients
How often have people told you how responsible or mature you were for your age as a child? Maybe you feel highly impacted by others' emotions or reactions. What's it like to consider that these things may have developed as a means to survive chaos, abuse and neglect? We'll work together to embrace what we feel plague us. There's strength and power in all of these things. I work with clients processing childhood trauma + neglect, those looking to improve their relationship with food + their bodies and clients living with intrusive thoughts, panic and obsessive thinking.
How often have people told you how responsible or mature you were for your age as a child? Maybe you feel highly impacted by others' emotions or reactions. What's it like to consider that these things may have developed as a means to survive chaos, abuse and neglect? We'll work together to embrace what we feel plague us. There's strength and power in all of these things. I work with clients processing childhood trauma + neglect, those looking to improve their relationship with food + their bodies and clients living with intrusive thoughts, panic and obsessive thinking.
(224) 243-4193 x1 View (224) 243-4193 x1
Photo of Carrie Ryberg, Licensed Clinical Professional Counselor in Chicago, IL
Carrie Ryberg
Licensed Clinical Professional Counselor, LPC
Verified Verified
Chicago, IL 60609
Hello, my name is Carrie L. Ryberg, MA, LCPC, NCC, and I have been practicing counseling for 13 years. Typically, I work with clients that have anxiety, depression, or previous trauma. Then, I will work with using an approach that would best help you with your needs. I use Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing, Mindfulness Techniques, and Solution Focus. I believe that sometimes we need some support during difficult times to help us cope and find the silver lining.
Hello, my name is Carrie L. Ryberg, MA, LCPC, NCC, and I have been practicing counseling for 13 years. Typically, I work with clients that have anxiety, depression, or previous trauma. Then, I will work with using an approach that would best help you with your needs. I use Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing, Mindfulness Techniques, and Solution Focus. I believe that sometimes we need some support during difficult times to help us cope and find the silver lining.
(630) 642-2356 View (630) 642-2356
Photo of Deanna Gibson, Clinical Social Work/Therapist in Chicago, IL
Deanna Gibson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60637  (Online Only)
Many people think that therapy is simply a place to vent about life’s problems. Or that only people with “problems” need therapy. This is not the case! Therapy is where you go to meet with someone who is trained and skilled in providing resources that help you navigate life’s challenges. Everyone can benefit from that type of support! To the person struggling with anxiety, imagine feeling so confident in yourself that everything in your life reflects that. To the person struggling with a traumatic past, imagine becoming so healed that you can handle whatever else life throws at you. If you want to work towards healing, contact me.
Many people think that therapy is simply a place to vent about life’s problems. Or that only people with “problems” need therapy. This is not the case! Therapy is where you go to meet with someone who is trained and skilled in providing resources that help you navigate life’s challenges. Everyone can benefit from that type of support! To the person struggling with anxiety, imagine feeling so confident in yourself that everything in your life reflects that. To the person struggling with a traumatic past, imagine becoming so healed that you can handle whatever else life throws at you. If you want to work towards healing, contact me.
(773) 207-1750 View (773) 207-1750
Photo of Amy Manzolillo, Pre-Licensed Professional in Chicago, IL
Amy Manzolillo
Pre-Licensed Professional, MA, MHC, ATR-P
Verified Verified
1 Endorsed
Chicago, IL 60614
My specialties include working with individuals struggling with anxiety, depression, OCD, PTSD, addiction, dealing with creative block, and other mood disorders. From the beginning of our therapeutic relationship, I want to find out what makes you, your goals, and how you would like to achieve them. I am dual-certified in clinical and art therapy and find that art can significantly benefit the therapeutic process. No matter what making art looks like for you, or even if you would like to make art, I am here to help guide you through your therapeutic journey.
My specialties include working with individuals struggling with anxiety, depression, OCD, PTSD, addiction, dealing with creative block, and other mood disorders. From the beginning of our therapeutic relationship, I want to find out what makes you, your goals, and how you would like to achieve them. I am dual-certified in clinical and art therapy and find that art can significantly benefit the therapeutic process. No matter what making art looks like for you, or even if you would like to make art, I am here to help guide you through your therapeutic journey.
(872) 206-9703 View (872) 206-9703
Photo of Dr. Jacqueleen Kolessar, Licensed Professional Counselor in Chicago, IL
Dr. Jacqueleen Kolessar
Licensed Professional Counselor, EdD, LPC, NCC
Verified Verified
Chicago, IL 60614  (Online Only)
Seeking therapy can be filled with uncertainties of how it can really help you. I invite you to contact me for a 15 minute phone consultation to learn how therapy can benefit you. I cover a wide range of needs. So whether you are dealing with symptoms of depression or life stressors that make you feel tired, defeated, anxious, lack of focus, frustrated, and overwhelmed, or you just need help with goal planning, time management skills, developing skills to deal with conflict in the work place, or conquer a fear of public speaking, then look no further, I can provide you the level of service that you need to achieve your goals!
Seeking therapy can be filled with uncertainties of how it can really help you. I invite you to contact me for a 15 minute phone consultation to learn how therapy can benefit you. I cover a wide range of needs. So whether you are dealing with symptoms of depression or life stressors that make you feel tired, defeated, anxious, lack of focus, frustrated, and overwhelmed, or you just need help with goal planning, time management skills, developing skills to deal with conflict in the work place, or conquer a fear of public speaking, then look no further, I can provide you the level of service that you need to achieve your goals!
(872) 228-2619 View (872) 228-2619
Photo of Kathryn Johnson, Clinical Social Work/Therapist in Chicago, IL
Kathryn Johnson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60642  (Online Only)
Hi! My name is Kathryn Johnson and I'm an LCSW with over 30 years of experience guiding individuals on their journey to healing and self-discovery. With a gentle and patient approach to care, I strive to create a nurturing space where clients can explore their thoughts, emotions, and challenges at their own pace. My therapeutic toolkit includes evidence-based practices such as Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and Person-Centered Therapy. These approaches allow me to tailor our sessions to your unique needs, helping you navigate the complexities of life with practical tools and empathetic support.
Hi! My name is Kathryn Johnson and I'm an LCSW with over 30 years of experience guiding individuals on their journey to healing and self-discovery. With a gentle and patient approach to care, I strive to create a nurturing space where clients can explore their thoughts, emotions, and challenges at their own pace. My therapeutic toolkit includes evidence-based practices such as Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and Person-Centered Therapy. These approaches allow me to tailor our sessions to your unique needs, helping you navigate the complexities of life with practical tools and empathetic support.
(224) 291-8928 View (224) 291-8928
Photo of Stephanie Johnson, Psychologist in Chicago, IL
Stephanie Johnson
Psychologist, PsyD
Verified Verified
1 Endorsed
Chicago, IL 60618  (Online Only)
I enjoy working with individuals and couples. My goal is to provide a warm, non-judgmental and inviting space to process and improve: relationships (familial, friendships, work or love), difficulty balancing obligations, challenges with stress or anxiety, self-esteem issues and/or depressive tendencies. I help people identify relational, thought and behavioral patterns that may have once been functional but are no longer helpful. My ideal client is looking for active therapy that has a practical application to help with immediate symptom relief while also looking at and changing lifelong patterns of behavior for longer term change.
I enjoy working with individuals and couples. My goal is to provide a warm, non-judgmental and inviting space to process and improve: relationships (familial, friendships, work or love), difficulty balancing obligations, challenges with stress or anxiety, self-esteem issues and/or depressive tendencies. I help people identify relational, thought and behavioral patterns that may have once been functional but are no longer helpful. My ideal client is looking for active therapy that has a practical application to help with immediate symptom relief while also looking at and changing lifelong patterns of behavior for longer term change.
(773) 382-1496 View (773) 382-1496
Photo of Tekeia Hinton, Licensed Professional Counselor in Chicago, IL
Tekeia Hinton
Licensed Professional Counselor, Hinton
Verified Verified
Chicago, IL 60611  (Online Only)
Tekeia Hinton is a Licensed Professional Counselor. She is experienced in working with anxiety disorders, transitional stress, substance use, depression, loss, crisis, and trauma. She uses techniques from many therapies including Motivational Interviewing, Cognitive Behavioral Therapy, and Narrative Therapy. She also incorporates skills of mindfulness and education. Tekeia received her Master's Degree in Professional Counseling from Argosy University. Outside of the office, she enjoys traveling and spending time with her family and friends. She particularly enjoys the fall season and learning about new cultures.
Tekeia Hinton is a Licensed Professional Counselor. She is experienced in working with anxiety disorders, transitional stress, substance use, depression, loss, crisis, and trauma. She uses techniques from many therapies including Motivational Interviewing, Cognitive Behavioral Therapy, and Narrative Therapy. She also incorporates skills of mindfulness and education. Tekeia received her Master's Degree in Professional Counseling from Argosy University. Outside of the office, she enjoys traveling and spending time with her family and friends. She particularly enjoys the fall season and learning about new cultures.
(872) 250-7375 View (872) 250-7375
Photo of Jx Heithmar, Clinical Social Work/Therapist in Chicago, IL
Jx Heithmar
Clinical Social Work/Therapist, LCSW, LICSW, TF-CBT
Verified Verified
Chicago, IL 60611  (Online Only)
I specialize in working with the LGBTQ community. I work with folks around trauma healing, gender and sexual identity exploration, developing healthy conflict and attachment styles (poly and kink affirming,) combating addiction, and building sincere connection to self and others. I center my practice around queer theory, feminist theory and critical race theory. I always aim to recognize any power dynamic in a therapeutic alliance and work towards cultivating a space that is egalitarian. Finding balance and stability through struggle is a primary focus of mine in my practice.
I specialize in working with the LGBTQ community. I work with folks around trauma healing, gender and sexual identity exploration, developing healthy conflict and attachment styles (poly and kink affirming,) combating addiction, and building sincere connection to self and others. I center my practice around queer theory, feminist theory and critical race theory. I always aim to recognize any power dynamic in a therapeutic alliance and work towards cultivating a space that is egalitarian. Finding balance and stability through struggle is a primary focus of mine in my practice.
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Photo of Loretta Echols, Clinical Social Work/Therapist in Chicago, IL
Loretta Echols
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60606  (Online Only)
Hi! I’m a Licensed Clinical Social Worker based in Illinois. I received my Masters from the University of St. Francis and have been practicing over 13 years. I offer personalized psychotherapy services tailored to meet your unique needs. Together we’ll work towards uncovering insights, developing coping strategies, and fostering positive change. Let’s embark on this journey of self discovery and transformation together.
Hi! I’m a Licensed Clinical Social Worker based in Illinois. I received my Masters from the University of St. Francis and have been practicing over 13 years. I offer personalized psychotherapy services tailored to meet your unique needs. Together we’ll work towards uncovering insights, developing coping strategies, and fostering positive change. Let’s embark on this journey of self discovery and transformation together.
(224) 877-7252 View (224) 877-7252

How does your Therapist compare?

Number of Therapists in Chicago, IL

3,000+

Average cost per session

$150

Therapists in Chicago, IL who prioritize treating:

93% Anxiety
88% Depression
79% Relationship Issues
77% Self Esteem
71% Trauma and PTSD
67% Coping Skills
67% Stress

Average years in practice

10 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
60% Aetna
49% UnitedHealthcare UHC | UBH

How Therapists in Chicago, IL see their clients

63% In Person and Online
37% Online Only

Gender breakdown

79% Female
18% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.