Photo of Jeremy Jensen - Best Life Therapy - Jeremy Jensen, ACMHC, Counselor
Best Life Therapy - Jeremy Jensen
Counselor, ACMHC
Verified Verified
Salem, UT 84653
I am trained in (EMDR) and I also have experience using aspects of Internal Family Systems (IFS), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Relapse Prevention Therapy (RPT), and Motivational Interviewing (MI).
One of my goals with therapy is to help others find meaning in their lives. It can be difficult when one feels as if they are not healthy emotionally or mentally. I work to have a good natured approach and strong connection that can help me assist clients in finding positive aspects in themselves and in building resiliency and strength. I have worked with a wide-ranging populace of clients and have expertise in working with trauma. I believe that the key to good therapy is the relationship, and I am a person-centered therapist, yet I work with any different modalities, depending on each individuals needs.
I am trained in (EMDR) and I also have experience using aspects of Internal Family Systems (IFS), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Relapse Prevention Therapy (RPT), and Motivational Interviewing (MI).
One of my goals with therapy is to help others find meaning in their lives. It can be difficult when one feels as if they are not healthy emotionally or mentally. I work to have a good natured approach and strong connection that can help me assist clients in finding positive aspects in themselves and in building resiliency and strength. I have worked with a wide-ranging populace of clients and have expertise in working with trauma. I believe that the key to good therapy is the relationship, and I am a person-centered therapist, yet I work with any different modalities, depending on each individuals needs.
(801) 406-8672 View (801) 406-8672
Photo of Courtney Ahroon, MFT, Pre-Licensed Professional
Courtney Ahroon
Pre-Licensed Professional, MFT
Verified Verified
2 Endorsed
Orem, UT 84057
I use Imago Relationship Therapy, Internal Family Systems (IFS) and Emotionally Focused Therapy (EFT) to help my clients find the healing they are looking for.
There is nothing more painful than being in a relationship, but feeling totally alone. “It shouldn’t be this way” you tell yourself. You’re lonely, and it scares you. You never saw the relationship going this way. You used to be really happy. Really in love. Somewhere a long the way, things changed. You find yourself thinking, “How did we get here?” Relationships are hard. I know it may feel hopeless that things will ever be the same. I help couples and individuals whose past experiences with trauma, infidelity, childhood wounds, and sexual issues prevent them from having the fulfilled and satisfying relationships they long for.
I use Imago Relationship Therapy, Internal Family Systems (IFS) and Emotionally Focused Therapy (EFT) to help my clients find the healing they are looking for.
There is nothing more painful than being in a relationship, but feeling totally alone. “It shouldn’t be this way” you tell yourself. You’re lonely, and it scares you. You never saw the relationship going this way. You used to be really happy. Really in love. Somewhere a long the way, things changed. You find yourself thinking, “How did we get here?” Relationships are hard. I know it may feel hopeless that things will ever be the same. I help couples and individuals whose past experiences with trauma, infidelity, childhood wounds, and sexual issues prevent them from having the fulfilled and satisfying relationships they long for.
(385) 462-6906 View (385) 462-6906
Photo of Ethan Maryon, LCSW, CSAT, Clinical Social Work/Therapist
Ethan Maryon
Clinical Social Work/Therapist, LCSW, CSAT
Verified Verified
Greetings! I’m Ethan, a compassionate mental health therapist specializing in sexual and intimacy needs, trauma recovery, and building healthy relationships. With over 8 years of dedicated experience and specialized training, I’m here to guide you through the complexities of your journey with empathy and understanding. When I’m not in the therapy office you’ll find me outdoors exploring nature, cultivating balance and mindfulness on the yoga mat, and connecting with family and friends.
Greetings! I’m Ethan, a compassionate mental health therapist specializing in sexual and intimacy needs, trauma recovery, and building healthy relationships. With over 8 years of dedicated experience and specialized training, I’m here to guide you through the complexities of your journey with empathy and understanding. When I’m not in the therapy office you’ll find me outdoors exploring nature, cultivating balance and mindfulness on the yoga mat, and connecting with family and friends.
(385) 786-0698 View (385) 786-0698
Photo of Rhonda Kamai-Kekela - EMDR 808 Pacific Counseling, LCSW, DOT SAP, Clinical Social Work/Therapist
EMDR 808 Pacific Counseling
Clinical Social Work/Therapist, LCSW, DOT SAP
Verified Verified
1 Endorsed
Vernal, UT 84078
I am a Licensed Clinical Social Worker and an Approved EMDRIA EMDR Trainer, Consultant and Therapist. I am a Certified EMDR therapist in the Tri-County area of Uintah, Daggett and Duchesne and a Department of Transportation Substance Abuse Provider (DOT SAP). My specialty is in complex trauma & PTSD. I have extensive training in addictions. Target population include first-responder's, crisis-emergency workers, military, veterans, their family and survivors of trauma.
I am a Licensed Clinical Social Worker and an Approved EMDRIA EMDR Trainer, Consultant and Therapist. I am a Certified EMDR therapist in the Tri-County area of Uintah, Daggett and Duchesne and a Department of Transportation Substance Abuse Provider (DOT SAP). My specialty is in complex trauma & PTSD. I have extensive training in addictions. Target population include first-responder's, crisis-emergency workers, military, veterans, their family and survivors of trauma.
(435) 412-1642 View (435) 412-1642
Photo of Lyndsey Proctor, LCSW, Clinical Social Work/Therapist
Lyndsey Proctor
Clinical Social Work/Therapist, LCSW
Verified Verified
Riverton, UT 84096
Are you a new mother and not feeling yourself? I specialize in the treatment of maternal mental health including anxiety, depression, OCD, Bipolar, pregnancy and infant loss. I have worked in mental health for 14 years and have received specialized training with Postpartum Support International and Karen Kleiman. My program consists of individual therapy, intensive outpatient where mother's and their babies meet three times a week for three hours a day. Group therapy is used to equip mothers with the skills to manage their symptoms at home, and improve the family relationship. Individual, group, and family therapy is offered.
Are you a new mother and not feeling yourself? I specialize in the treatment of maternal mental health including anxiety, depression, OCD, Bipolar, pregnancy and infant loss. I have worked in mental health for 14 years and have received specialized training with Postpartum Support International and Karen Kleiman. My program consists of individual therapy, intensive outpatient where mother's and their babies meet three times a week for three hours a day. Group therapy is used to equip mothers with the skills to manage their symptoms at home, and improve the family relationship. Individual, group, and family therapy is offered.
(801) 701-3603 View (801) 701-3603
Photo of Hollie Enniss-Poe, CMHC, Pre-Licensed Professional
Hollie Enniss-Poe
Pre-Licensed Professional, CMHC
Verified Verified
1 Endorsed
Saint George, UT 84790
Deaf/Hard of Hearing: I work with individuals to reduce communication barriers, and improve family relationships.
I focus on you with empathy and honesty. Together, we'll find out why you feel uncomfortable and use your strengths to move forward. You may feel alone while looking for help, but you won’t be alone in therapy. I care about kindness, strength, being real, and responsibility. I use different ways to help you figure out what's important, change thoughts that aren't helpful, and set goals you can achieve. In our meetings, I create a friendly and understanding atmosphere that respects different cultures, fairness, and helping others. Your plan for getting better is made together with your ideas in mind.
Deaf/Hard of Hearing: I work with individuals to reduce communication barriers, and improve family relationships.
I focus on you with empathy and honesty. Together, we'll find out why you feel uncomfortable and use your strengths to move forward. You may feel alone while looking for help, but you won’t be alone in therapy. I care about kindness, strength, being real, and responsibility. I use different ways to help you figure out what's important, change thoughts that aren't helpful, and set goals you can achieve. In our meetings, I create a friendly and understanding atmosphere that respects different cultures, fairness, and helping others. Your plan for getting better is made together with your ideas in mind.
(435) 466-5207 View (435) 466-5207
Photo of Scott Downs, MA, LMFT, Marriage & Family Therapist
Scott Downs
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Orem, UT 84058
I am a Licensed Marriage and Family Therapist, (LMFT). My background is entrenched in premium residential therapy. My background includes years as a full-time therapist and a Clinical Director serving hundreds of youth and their families. With a BS in Psychology and masters in Marriage and Family Therapy, I then expanded my clinical reach with pursuits in Anxiety, Depression, ADHD, Oppositional Defiance (OD) and Couples Therapy. I have expertise helping Family Dynamics and identifying family structure errors and engagement, and provide families, couples and individuals a more direct route to healing.
I am a Licensed Marriage and Family Therapist, (LMFT). My background is entrenched in premium residential therapy. My background includes years as a full-time therapist and a Clinical Director serving hundreds of youth and their families. With a BS in Psychology and masters in Marriage and Family Therapy, I then expanded my clinical reach with pursuits in Anxiety, Depression, ADHD, Oppositional Defiance (OD) and Couples Therapy. I have expertise helping Family Dynamics and identifying family structure errors and engagement, and provide families, couples and individuals a more direct route to healing.
(385) 442-9609 View (385) 442-9609
Photo of Full Circle Yoga And Therapy - Full Circle Yoga & Therapy, Clinical Social Work/Therapist
Full Circle Yoga & Therapy
Clinical Social Work/Therapist
Verified Verified
Full Circle Yoga and Therapy is a trauma-informed space facilitating life transformation through evidence-based therapeutic interventions, yoga, & mindfulness. We offer individual, group, family, and couples therapy/counseling and can usually schedule new clients within 2 weeks for an initial intake appointment.
Full Circle Yoga and Therapy is a trauma-informed space facilitating life transformation through evidence-based therapeutic interventions, yoga, & mindfulness. We offer individual, group, family, and couples therapy/counseling and can usually schedule new clients within 2 weeks for an initial intake appointment.
(385) 206-3034 View (385) 206-3034
Photo of Cyndy Garrison, Marriage & Family Therapist
Cyndy Garrison
Marriage & Family Therapist
Verified Verified
Lehi, UT 84043
I will support you with a strengths-based approach, specializing in Internal Family Systems (IFS) and Accelerated Response Therapy (ART).
I understand that when we meet for the first time you won’t be on your A game. That’s ok. I’m ready to give you and your family the benefit of the doubt and meet you right where you are at. I believe those things you may label as weakness or failure make sense in light of what you have been through. Don’t give up! Growth, change and healing are possible. I’ve experienced them in my own life, and I am privileged to watch them unfold in the lives of others every day.
I will support you with a strengths-based approach, specializing in Internal Family Systems (IFS) and Accelerated Response Therapy (ART).
I understand that when we meet for the first time you won’t be on your A game. That’s ok. I’m ready to give you and your family the benefit of the doubt and meet you right where you are at. I believe those things you may label as weakness or failure make sense in light of what you have been through. Don’t give up! Growth, change and healing are possible. I’ve experienced them in my own life, and I am privileged to watch them unfold in the lives of others every day.
(385) 220-8098 View (385) 220-8098
Photo of Geri Harames - Geri Harames - True You Counseling, LCMHC, Counselor
Geri Harames - True You Counseling
Counselor, LCMHC
Verified Verified
1 Endorsed
Saint George, UT 84770
I can help you with most mental health & life issues including: recovery, trauma, self-esteem, co-dependency, religion, relationships, family, school, career, & more.
90 minute sessions for $95 makes professional therapy affordable while giving us enough time to dig deep & make progress. (YES!!! LONGER SESSIONS, LESS MONEY!) My time is tight, so I'm only accepting a limited number of committed, full fee, private pay clients, who are ready to dig in & do the work. To learn, heal & grow a client must have trust; once that is established we will work together, side by side, towards finding the answers & becoming the person you want to be. If you are ready to do the work, I am ready to help you! Serving Washington County, locations vary, including in home, online, walk n talk & hiking in S. Utah.
I can help you with most mental health & life issues including: recovery, trauma, self-esteem, co-dependency, religion, relationships, family, school, career, & more.
90 minute sessions for $95 makes professional therapy affordable while giving us enough time to dig deep & make progress. (YES!!! LONGER SESSIONS, LESS MONEY!) My time is tight, so I'm only accepting a limited number of committed, full fee, private pay clients, who are ready to dig in & do the work. To learn, heal & grow a client must have trust; once that is established we will work together, side by side, towards finding the answers & becoming the person you want to be. If you are ready to do the work, I am ready to help you! Serving Washington County, locations vary, including in home, online, walk n talk & hiking in S. Utah.
(435) 264-5059 View (435) 264-5059
Photo of Robert L Terry, CSAT C, Counselor
Robert L Terry
Counselor, CSAT C
Verified Verified
Springville, UT 84663  (Online Only)
And a long-term approach aimed at healing addiction polarity, trauma and attachment insecurity through IFS (Internal Family Systems), EMDR, and IPF.
I help men and couples dealing with sexual addiction and betrayal trauma. I am a CSAT-C (certified sex addiction therapist). I have training in sex addiction treatment through IITAP and also training in the OCSB (out-of-control sexual behavior) through Douglas Braun-Harvey. If you're ready for a new approach that will finally work, I can help you. https:/karunahealing.org/
And a long-term approach aimed at healing addiction polarity, trauma and attachment insecurity through IFS (Internal Family Systems), EMDR, and IPF.
I help men and couples dealing with sexual addiction and betrayal trauma. I am a CSAT-C (certified sex addiction therapist). I have training in sex addiction treatment through IITAP and also training in the OCSB (out-of-control sexual behavior) through Douglas Braun-Harvey. If you're ready for a new approach that will finally work, I can help you. https:/karunahealing.org/
(385) 284-7713 View (385) 284-7713
Photo of Debbie L Davis, LCSW, Clinical Social Work/Therapist
Debbie L Davis
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Farmington, UT 84025
I have been working in the field of community mental health for more than 15 years. I specialize in working with youth and adults with a history of anxiety, depression, trauma, issues related to self-image, LGBTQ+ population, substance use, serious mental illness, involvement in the criminal justice system and dysfunctional family dynamics.
I have been working in the field of community mental health for more than 15 years. I specialize in working with youth and adults with a history of anxiety, depression, trauma, issues related to self-image, LGBTQ+ population, substance use, serious mental illness, involvement in the criminal justice system and dysfunctional family dynamics.
(385) 412-8684 View (385) 412-8684
Photo of Krysta Parker, LCSW, MSW, Clinical Social Work/Therapist
Krysta Parker
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
The primary modalities I use in my practice include Eye Movement Desensitization and Reprocessing (EMDR), Trauma Informed Psychotherapy, Cognitive Behavioral Therapy (CBT, TF-CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Internal Family Systems (IFS), Attachment-based Psychotherapy, Somatics and more.
I am happy that you are taking the next step towards finding healing for yourself. No matter what brings you to the search for a therapist, I hope you realize that you deserve to be seen, heard, and given a space to store your deepest desires, pains, and joys in life. I strive to work from an anti-oppressive lens, acknowledging the significant impact of interpersonal, systemic and intergenerational trauma. I come from a person-center, trauma-informed approach to highlight your innate resiliency in our work together. I work with adults, couples and adolescents treating anxiety, depression, trauma, addiction, ADHD and more.
The primary modalities I use in my practice include Eye Movement Desensitization and Reprocessing (EMDR), Trauma Informed Psychotherapy, Cognitive Behavioral Therapy (CBT, TF-CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Internal Family Systems (IFS), Attachment-based Psychotherapy, Somatics and more.
I am happy that you are taking the next step towards finding healing for yourself. No matter what brings you to the search for a therapist, I hope you realize that you deserve to be seen, heard, and given a space to store your deepest desires, pains, and joys in life. I strive to work from an anti-oppressive lens, acknowledging the significant impact of interpersonal, systemic and intergenerational trauma. I come from a person-center, trauma-informed approach to highlight your innate resiliency in our work together. I work with adults, couples and adolescents treating anxiety, depression, trauma, addiction, ADHD and more.
(385) 314-4944 View (385) 314-4944
Photo of Roger Durfey, LMFT, Marriage & Family Therapist
Roger Durfey
Marriage & Family Therapist, LMFT
Verified Verified
Lehi, UT 84043
He leads his clients to build and develop personal goals, self-worth mindsets, life skills, problem and conflict resolutions, peer and family relationships, and strategies for any personal life challenges.
Roger Durfey has extensive experience in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) as well as Solution Focused, mindfulness, and STEPS therapy. For two decades, he has worked with children, adolescents, adults, seniors, couples, and families in both individual and group sessions. Roger has successfully helped those struggling with a wide range of challenges, including depression, anxiety, self-esteem issues, addictions, substance abuse, trauma, post-traumatic stress disorder (PTSD), and adjusting to illness or physical disability.
He leads his clients to build and develop personal goals, self-worth mindsets, life skills, problem and conflict resolutions, peer and family relationships, and strategies for any personal life challenges.
Roger Durfey has extensive experience in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) as well as Solution Focused, mindfulness, and STEPS therapy. For two decades, he has worked with children, adolescents, adults, seniors, couples, and families in both individual and group sessions. Roger has successfully helped those struggling with a wide range of challenges, including depression, anxiety, self-esteem issues, addictions, substance abuse, trauma, post-traumatic stress disorder (PTSD), and adjusting to illness or physical disability.
(385) 526-5281 View (385) 526-5281
Photo of Milton McLelland - Roots Counseling & Wellness, Counselor
Roots Counseling & Wellness
Counselor
Verified Verified
1 Endorsed
Cedar City, UT 84721
We use Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), Eye-Movement Desensitization & Reprocessing (EMDR), and other therapeutic methods to guide clients in learning, healing, and growth.
Our ideal client desires to navigate their emotions, manage stress, and enhance relationships. They seek self-awareness, personal growth, and fulfillment. Their goals include overcoming obstacles, living authentically, and cultivating inner peace and happiness. They aspire to understand themselves better, develop coping strategies, and build resilience to thrive in life's challenges.
We use Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), Eye-Movement Desensitization & Reprocessing (EMDR), and other therapeutic methods to guide clients in learning, healing, and growth.
Our ideal client desires to navigate their emotions, manage stress, and enhance relationships. They seek self-awareness, personal growth, and fulfillment. Their goals include overcoming obstacles, living authentically, and cultivating inner peace and happiness. They aspire to understand themselves better, develop coping strategies, and build resilience to thrive in life's challenges.
(435) 233-2240 View (435) 233-2240
Photo of Whitney Hutchings, MSW, LCSW, Clinical Social Work/Therapist
Whitney Hutchings
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Orem, UT 84057  (Online Only)
Sometimes parts of our life can feel overwhelming and debilitating. It can be difficult to know who to turn to and what to do. I recognize how important it is to have someone to provide tools and techniques to reach a point of healing. My approach to therapeutic treatment is to work collaboratively with my clients. I have worked with adults, couples, college students, and teens with a range of experiences including depression, anxiety, mood disorders, trauma, marital or relationship issues, family relational concerns, grief support, self-harm, and suicidal thoughts. No matter what you may be battling, there is hope for healing.
Sometimes parts of our life can feel overwhelming and debilitating. It can be difficult to know who to turn to and what to do. I recognize how important it is to have someone to provide tools and techniques to reach a point of healing. My approach to therapeutic treatment is to work collaboratively with my clients. I have worked with adults, couples, college students, and teens with a range of experiences including depression, anxiety, mood disorders, trauma, marital or relationship issues, family relational concerns, grief support, self-harm, and suicidal thoughts. No matter what you may be battling, there is hope for healing.
(385) 316-7820 View (385) 316-7820
Photo of Stacie Later, LCSW, Clinical Social Work/Therapist
Stacie Later
Clinical Social Work/Therapist, LCSW
Verified Verified
8 Endorsed
Sandy, UT 84070
My specialties include the Neurosequential Model of Therapeutics and Accelerated Resolution Therapy for trauma, Attachment Based Family Therapy for adolescents living with depression, Collaborative Assessment and Management of Suicidality and Dialectical Behavioral Therapy for self-injury and suicidality.
Unlock your potential and reclaim your life with a unique approach to therapy. At the core of my practice is the belief that mental health influences every aspect of life, from building meaningful relationships to maintaining personal well-being. With the right support and a willingness to embrace vulnerability, therapy can restore one's sense of self to heal, grow and thrive.
My specialties include the Neurosequential Model of Therapeutics and Accelerated Resolution Therapy for trauma, Attachment Based Family Therapy for adolescents living with depression, Collaborative Assessment and Management of Suicidality and Dialectical Behavioral Therapy for self-injury and suicidality.
Unlock your potential and reclaim your life with a unique approach to therapy. At the core of my practice is the belief that mental health influences every aspect of life, from building meaningful relationships to maintaining personal well-being. With the right support and a willingness to embrace vulnerability, therapy can restore one's sense of self to heal, grow and thrive.
(385) 881-2458 View (385) 881-2458
Photo of Karen Lacy, MSW, LCSW, Clinical Social Work/Therapist
Karen Lacy
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Logan, UT 84321
Waitlist for new clients
I believe I can help you and your family too! Hope to talk with you soon!.
I work with Family Solutions Counseling to provide innovative, skilled, trauma-informed and caring service to help life change for you. I have over 23 years of experience working with all ages and all kinds of emotional challenges. Some of the most common are relationship issues, depression, anxiety, and trauma. EMDR is a highly effective trauma treatment which has helped many of my clients permanently. Together we can help your and/or your family member to create an effective and specific plan for change. We at Family Solutions Counseling can help you grow!
I believe I can help you and your family too! Hope to talk with you soon!.
I work with Family Solutions Counseling to provide innovative, skilled, trauma-informed and caring service to help life change for you. I have over 23 years of experience working with all ages and all kinds of emotional challenges. Some of the most common are relationship issues, depression, anxiety, and trauma. EMDR is a highly effective trauma treatment which has helped many of my clients permanently. Together we can help your and/or your family member to create an effective and specific plan for change. We at Family Solutions Counseling can help you grow!
(385) 332-4379 View (385) 332-4379
Photo of Susan Middleton, PhD, LCSW, Clinical Social Work/Therapist
Susan Middleton
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Lehi, UT 84043  (Online Only)
In my work, I draw from a variety of theoretical models including psychodynamic, family theory, relational, existential, cognitive-behavioral, acceptance and commitment, dialectical behavioral, and brief solution- focused.
Hi, I am Sue Middleton. A little about me: I grew up in Los Angeles, California. I have a bachelor’s degree in psychology, degrees in marriage and family therapy and clinical social work, as well as a doctorate in family sociology.
In my work, I draw from a variety of theoretical models including psychodynamic, family theory, relational, existential, cognitive-behavioral, acceptance and commitment, dialectical behavioral, and brief solution- focused.
Hi, I am Sue Middleton. A little about me: I grew up in Los Angeles, California. I have a bachelor’s degree in psychology, degrees in marriage and family therapy and clinical social work, as well as a doctorate in family sociology.
(385) 247-3195 View (385) 247-3195
Photo of Emeline Orwig, LCSW, Clinical Social Work/Therapist
Emeline Orwig
Clinical Social Work/Therapist, LCSW
Verified Verified
Logan, UT 84321
Emeline enjoys her blended family of 1 husband, 4 children and 3 step children.
Emeline Orwig has been working with adolescents, families, and adults since 2016. She has experience in mentoring programs, in-home programs, outpatient mental health clinics, and residential treatment centers. Emeline is passionate about developing healthy and secure attachments with clients so they can in turn develop healthy and secure attachments with those who matter most to them. She enjoys helping clients explore how they can be empowered to get more of what they want in life.
Emeline enjoys her blended family of 1 husband, 4 children and 3 step children.
Emeline Orwig has been working with adolescents, families, and adults since 2016. She has experience in mentoring programs, in-home programs, outpatient mental health clinics, and residential treatment centers. Emeline is passionate about developing healthy and secure attachments with clients so they can in turn develop healthy and secure attachments with those who matter most to them. She enjoys helping clients explore how they can be empowered to get more of what they want in life.
(435) 466-7812 View (435) 466-7812
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Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.