Therapists in Chicago, IL

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Jessica Gwilliam
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60640
I am a Licensed Clinical Social Worker, specializing in client-centered, relational approaches to mental health and healing. I earned my Masters in Social Work from the University of Michigan, and hold a Bachelor's degree in Psychology from Fort Lewis College. Prior to joining Catalyst Clinical Group, I worked in a variety of hospital and healthcare settings, focusing on clients living with chronic illness. I utilize an eclectic, integrative approach to therapy, centering the needs and goals of each client. I have specific training and experience working with individuals who identify as part of LGBTQIA+ community.
I am a Licensed Clinical Social Worker, specializing in client-centered, relational approaches to mental health and healing. I earned my Masters in Social Work from the University of Michigan, and hold a Bachelor's degree in Psychology from Fort Lewis College. Prior to joining Catalyst Clinical Group, I worked in a variety of hospital and healthcare settings, focusing on clients living with chronic illness. I utilize an eclectic, integrative approach to therapy, centering the needs and goals of each client. I have specific training and experience working with individuals who identify as part of LGBTQIA+ community.
(773) 232-4675 View (773) 232-4675
Photo of Stefanie Maxwell, Psychologist in Chicago, IL
Stefanie Maxwell
Psychologist, PsyD
Verified Verified
1 Endorsed
Chicago, IL 60618  (Online Only)
Not accepting new clients
I help people who have difficulty managing their feelings, organizing their time, speaking up for themselves, and issues with sleep. Seeking help with these things is not easy, although it is often needed to get past places where you feel stuck. There are ways to learn to cope better and better manage your life. Together, we work to create solutions to make the life you would prefer to live, within a warm supportive atmosphere.
I help people who have difficulty managing their feelings, organizing their time, speaking up for themselves, and issues with sleep. Seeking help with these things is not easy, although it is often needed to get past places where you feel stuck. There are ways to learn to cope better and better manage your life. Together, we work to create solutions to make the life you would prefer to live, within a warm supportive atmosphere.
(773) 770-6798 View (773) 770-6798
Margaret Seymour Dudley
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
Chicago, IL 60601
I treat adults with depression,anxiety and relationship issues using behavioral and cognitive methods that have clear scientific support for their effectiveness and efficiency. Helping my clients with active, directive and educative methods results in an understanding of themselves and their environment so that personal growth and confidence can be attained. Staying in the present as much of the time as is possible alleviates suffering. Practicing mindfulness an bring clarity and calm to difficult situations.
I treat adults with depression,anxiety and relationship issues using behavioral and cognitive methods that have clear scientific support for their effectiveness and efficiency. Helping my clients with active, directive and educative methods results in an understanding of themselves and their environment so that personal growth and confidence can be attained. Staying in the present as much of the time as is possible alleviates suffering. Practicing mindfulness an bring clarity and calm to difficult situations.
(312) 262-4588 View (312) 262-4588
Photo of Kei Izumi, Licensed Professional Counselor in Chicago, IL
Kei Izumi
Licensed Professional Counselor, MA, LCPC, NCC, EMDR-C, CCPT-II
Verified Verified
1 Endorsed
Chicago, IL 60601  (Online Only)
Is your heart heavy from trauma or impacted by childhood trauma, C-PTSD/PTSD depression, anxiety, or dissociation? Do you feel alone, stuck in the past, or always end up in abusive relationships? Are you experiencing feelings of unsafe or powerlessness even after the abuse has ended? Do you feel overwhelmed by struggles, using things to try to forget or numb the pain? I understand how trauma can lead to mental and behavioral challenges. Trauma can prevent you from living authentically, as it triggers fear-based reactions and self-defeating thoughts. I'm here to help you unravel some of these thoughts, and find inner peace.
Is your heart heavy from trauma or impacted by childhood trauma, C-PTSD/PTSD depression, anxiety, or dissociation? Do you feel alone, stuck in the past, or always end up in abusive relationships? Are you experiencing feelings of unsafe or powerlessness even after the abuse has ended? Do you feel overwhelmed by struggles, using things to try to forget or numb the pain? I understand how trauma can lead to mental and behavioral challenges. Trauma can prevent you from living authentically, as it triggers fear-based reactions and self-defeating thoughts. I'm here to help you unravel some of these thoughts, and find inner peace.
(312) 820-9205 View (312) 820-9205
Photo of Jennifer Hu, Clinical Social Work/Therapist in Chicago, IL
Jennifer Hu
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60642
We all have stories inside of us that deserve to be heard. Whether you're going through a new life transition, feeling overwhelmed by the demands of life, or trying to move forward from painful past experiences, you deserve a safe space to sort through your experiences. You deserve a space where you can be your real self and not have to put on a mask, where you feeI truly heard and known. Healing begins when we are reminded that we are not alone in our struggles and we don't have to sit in pain, shame, and isolation. Sometimes, we just need a place to sort through our thoughts and feelings with someone who listens.
We all have stories inside of us that deserve to be heard. Whether you're going through a new life transition, feeling overwhelmed by the demands of life, or trying to move forward from painful past experiences, you deserve a safe space to sort through your experiences. You deserve a space where you can be your real self and not have to put on a mask, where you feeI truly heard and known. Healing begins when we are reminded that we are not alone in our struggles and we don't have to sit in pain, shame, and isolation. Sometimes, we just need a place to sort through our thoughts and feelings with someone who listens.
(312) 477-2342 View (312) 477-2342
Photo of The Juniper Center Counseling & Therapy, Psychologist in Chicago, IL
The Juniper Center Counseling & Therapy
Psychologist, PsyD, CSADC, BCETS
Verified Verified
Chicago, IL 60601
You want a therapist who understands and respects who YOU are. Period. At The Juniper Center you will find LGBTQ centered care. We are owned and directed by a therapist and a member of our community. Your name, your pronouns, your identity belong to you. Helping you heal belongs with us. Therapy for LGBTQ+ people is designed to provide both individuals and their loved ones with the solutions and tools they need to thrive. We take great pride in cultivating an environment that is non-judgmental, supportive, and compassionate – where LGBTQ+ people can speak freely about the challenges and triumphs taking place in their lives.
You want a therapist who understands and respects who YOU are. Period. At The Juniper Center you will find LGBTQ centered care. We are owned and directed by a therapist and a member of our community. Your name, your pronouns, your identity belong to you. Helping you heal belongs with us. Therapy for LGBTQ+ people is designed to provide both individuals and their loved ones with the solutions and tools they need to thrive. We take great pride in cultivating an environment that is non-judgmental, supportive, and compassionate – where LGBTQ+ people can speak freely about the challenges and triumphs taking place in their lives.
(847) 380-8646 x1 View (847) 380-8646 x1
Photo of Leon Abbey, Licensed Clinical Professional Counselor in Chicago, IL
Leon Abbey
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60603
I revere the uniqueness of each individual and couple on their journey. I believe that the unfolding of one's narrative requires witness and validation, fostering insights into oneself and others. It involves nurturing a secure, cooperative, and culturally attuned therapeutic environment that honors identity and choice. I integrate various therapeutic modalities, informed by cognitive-behavioral, strength-based, solution-focused, and Gottman methods couples therapy. Additionally, I have undergone comprehensive training in EMDR and continually pursue ongoing education to expand its use to treat a range of distressing events.
I revere the uniqueness of each individual and couple on their journey. I believe that the unfolding of one's narrative requires witness and validation, fostering insights into oneself and others. It involves nurturing a secure, cooperative, and culturally attuned therapeutic environment that honors identity and choice. I integrate various therapeutic modalities, informed by cognitive-behavioral, strength-based, solution-focused, and Gottman methods couples therapy. Additionally, I have undergone comprehensive training in EMDR and continually pursue ongoing education to expand its use to treat a range of distressing events.
(847) 595-5860 View (847) 595-5860
Photo of Johnathan J Moore in Chicago, IL
Johnathan J Moore
MSMFT
Verified Verified
1 Endorsed
Chicago, IL 60657  (Online Only)
The Human experience is one of searching for meaningful connection and channeling our power to create the life we wish to live. Sometimes in this experience we are met with hardships, past experiences and unseen forces that bog us down along the journey. Training in Integrative Systemic Therapy (IST) at the Family Institute at Northwestern, I recognize and value that these lived human experiences occur in a larger context that varies from one person, couple, or family to the next. My priority in therapy is to approach the therapeutic relationship with empathy, compassion, and curiosity.
The Human experience is one of searching for meaningful connection and channeling our power to create the life we wish to live. Sometimes in this experience we are met with hardships, past experiences and unseen forces that bog us down along the journey. Training in Integrative Systemic Therapy (IST) at the Family Institute at Northwestern, I recognize and value that these lived human experiences occur in a larger context that varies from one person, couple, or family to the next. My priority in therapy is to approach the therapeutic relationship with empathy, compassion, and curiosity.
(312) 598-0133 View (312) 598-0133
Photo of Meredyth Brook, Licensed Clinical Professional Counselor in Chicago, IL
Meredyth Brook
Licensed Clinical Professional Counselor
Verified Verified
Chicago, IL 60625  (Online Only)
I believe that therapy is a healthy and proactive way to facilitate healing, growth, and wellness. I am a dedicated and compassionate counselor who is committed to helping people find individualized solutions to personal challenges. I work within the holistic framework that encompasses many different approaches in order to build trust and ensure you are empowered in your journey. Often we come in for therapy to address a specific concern and through that begin to discover other areas of our lives that we want to make meaningful change in. I am dedicated to to providing you a safe and collaborative space to do this.
I believe that therapy is a healthy and proactive way to facilitate healing, growth, and wellness. I am a dedicated and compassionate counselor who is committed to helping people find individualized solutions to personal challenges. I work within the holistic framework that encompasses many different approaches in order to build trust and ensure you are empowered in your journey. Often we come in for therapy to address a specific concern and through that begin to discover other areas of our lives that we want to make meaningful change in. I am dedicated to to providing you a safe and collaborative space to do this.
(773) 377-9812 View (773) 377-9812
Photo of Danielle Renyer, Clinical Social Work/Therapist in Chicago, IL
Danielle Renyer
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60625
I take an empathetic and client centered approach to therapy, recognizing that it takes a lot of courage and vulnerability to take the steps towards making positive changes in your life. I believe that all individuals have the tools to be successful in life and empower clients to use their strengths to make change. I value the therapeutic relationship and take a collaborative approach to working with children and adolescents.
I take an empathetic and client centered approach to therapy, recognizing that it takes a lot of courage and vulnerability to take the steps towards making positive changes in your life. I believe that all individuals have the tools to be successful in life and empower clients to use their strengths to make change. I value the therapeutic relationship and take a collaborative approach to working with children and adolescents.
(773) 694-8071 View (773) 694-8071
Photo of Rita Sussman, Psychologist in Chicago, IL
Rita Sussman
Psychologist, PhD
Verified Verified
Chicago, IL 60614
I'm an experienced,reliable and compassionate psychologist who works with clients to lessen depression and anxiety, gain emotional strength, and work through problems at home and at work. As people learn how their experience has impacted their lives, they gain insight that leads to understanding. As they gain control, they make changes in their relationships and quality of life. I work with children, adolescents and adults who are Caucasian, African-American, of diverse ethnicities nationalities and religions. My experience is that being in therapy with a person who is listening closely to what is happening and how you feel about it is empowering.
I'm an experienced,reliable and compassionate psychologist who works with clients to lessen depression and anxiety, gain emotional strength, and work through problems at home and at work. As people learn how their experience has impacted their lives, they gain insight that leads to understanding. As they gain control, they make changes in their relationships and quality of life. I work with children, adolescents and adults who are Caucasian, African-American, of diverse ethnicities nationalities and religions. My experience is that being in therapy with a person who is listening closely to what is happening and how you feel about it is empowering.
(312) 487-4672 View (312) 487-4672
Photo of Mobile Wellness Incorporated, Pre-Licensed Professional in Chicago, IL
Mobile Wellness Incorporated
Pre-Licensed Professional, PhD
Verified Verified
1 Endorsed
Chicago, IL 60617  (Online Only)
I am Dr. Katherine Mejia a pre-licensed Spanish-speaking Latina psychologist committed to helping clients navigate challenging times while understanding the impact of culture and identity on mental health. Throughout my experience in the mental health field, I have gained a deep understanding of working with individuals from all walks of life and dealing with a myriad of concerns. In that time, what has become abundantly clear to me is no two people are alike, and no two experiences are ever the same, even If the diagnosis is.
I am Dr. Katherine Mejia a pre-licensed Spanish-speaking Latina psychologist committed to helping clients navigate challenging times while understanding the impact of culture and identity on mental health. Throughout my experience in the mental health field, I have gained a deep understanding of working with individuals from all walks of life and dealing with a myriad of concerns. In that time, what has become abundantly clear to me is no two people are alike, and no two experiences are ever the same, even If the diagnosis is.
(866) 413-1988 View (866) 413-1988
Photo of Alison Chruscinski, Clinical Social Work/Therapist in Chicago, IL
Alison Chruscinski
Clinical Social Work/Therapist, LCSW, CTTP
Verified Verified
Chicago, IL 60613
Not accepting new clients
A break-up, loss, anxiety, or adjusting to a life transition are common issues addressed in therapy. Most people go through difficult times; therapy helps you to gain better insight into your struggles and make lasting changes. Therapy can truly change how you see yourself, how you feel, and how you experience life. I work to create a judgment free, safe environment using a strength-based, holistic approach to meet your individual needs. I have extensive training in Cognitive-Behavioral Therapy, though this is just one of the tools in my toolbox. I believe therapy is a collaborative process that is tailored towards you. My style is
A break-up, loss, anxiety, or adjusting to a life transition are common issues addressed in therapy. Most people go through difficult times; therapy helps you to gain better insight into your struggles and make lasting changes. Therapy can truly change how you see yourself, how you feel, and how you experience life. I work to create a judgment free, safe environment using a strength-based, holistic approach to meet your individual needs. I have extensive training in Cognitive-Behavioral Therapy, though this is just one of the tools in my toolbox. I believe therapy is a collaborative process that is tailored towards you. My style is
(773) 442-2484 View (773) 442-2484
Photo of Ashley Fargnoli, Counselor in Chicago, IL
Ashley Fargnoli
Counselor, MA, LCPC, BC-DMT, LPCC
Verified Verified
1 Endorsed
Chicago, IL 60618  (Online Only)
Have you suffered a recent loss or are impacted by painful experiences from your past? Do relentless "what if" thoughts plague your mind, leaving you wondering if OCD is the culprit? Perhaps you've grappled with both, feeling overwhelmed by shame or fear. Maybe you are a helping professional (therapist, doctor, nurse...) and are experiencing burnout from working in intense settings. As a specialist in trauma and OCD, I'm here to provide the support you need. My approach is rooted in collaboration, honoring your strengths and nurturing the connections already within you.
Have you suffered a recent loss or are impacted by painful experiences from your past? Do relentless "what if" thoughts plague your mind, leaving you wondering if OCD is the culprit? Perhaps you've grappled with both, feeling overwhelmed by shame or fear. Maybe you are a helping professional (therapist, doctor, nurse...) and are experiencing burnout from working in intense settings. As a specialist in trauma and OCD, I'm here to provide the support you need. My approach is rooted in collaboration, honoring your strengths and nurturing the connections already within you.
(773) 754-4904 View (773) 754-4904
Photo of Emily Esquivel, Counselor in Chicago, IL
Emily Esquivel
Counselor, MA LCPC
Verified Verified
Chicago, IL 60603
Each individual has a different journey to walk, filled with obstacles unique to one's life. I walk with individuals as they explore the depths of their life stories and the impact that has had on who they are presently. In addition to exploring one's past we also deal with the here and now and explore what's keeping one from living freely and more fully in the world. My hope is that through our work together individuals will be able to find more degrees of freedom in their life and their relationships. I specialize in depth-oriented, psychotherapy.
Each individual has a different journey to walk, filled with obstacles unique to one's life. I walk with individuals as they explore the depths of their life stories and the impact that has had on who they are presently. In addition to exploring one's past we also deal with the here and now and explore what's keeping one from living freely and more fully in the world. My hope is that through our work together individuals will be able to find more degrees of freedom in their life and their relationships. I specialize in depth-oriented, psychotherapy.
(773) 389-2413 View (773) 389-2413
Photo of Robert Uri Heller, Psychologist in Chicago, IL
Robert Uri Heller
Psychologist, PhD
Verified Verified
2 Endorsed
Chicago, IL 60611
I am committed to help you make the changes you want- Now. In your journey of self discovery, I will help you maximize your strengths, get support around your goals and desires, and create a healthy vision for yourself. I have worked with 100s of clients and have a wide range of experience to understand you. I am practical and results oriented. Make change work for you. Assessment is often used to help clarify issues and create a mutual plan.
I am committed to help you make the changes you want- Now. In your journey of self discovery, I will help you maximize your strengths, get support around your goals and desires, and create a healthy vision for yourself. I have worked with 100s of clients and have a wide range of experience to understand you. I am practical and results oriented. Make change work for you. Assessment is often used to help clarify issues and create a mutual plan.
(312) 548-1697 View (312) 548-1697
Photo of Abigail Cutler, Licensed Professional Counselor in Chicago, IL
Abigail Cutler
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Chicago, IL 60657
I specialize in working with adults dealing with anxiety, depression, life transitions, addiction, trauma, and grief. Whether you're facing a major life change, struggling with self-esteem and identity, or seeking guidance in managing stress, my goal is to empower you with the tools and insights needed to overcome obstacles and lead a more fulfilling life. I believe in the power of self-awareness and work collaboratively with clients to develop practical strategies for addressing challenges and fostering personal growth.
I specialize in working with adults dealing with anxiety, depression, life transitions, addiction, trauma, and grief. Whether you're facing a major life change, struggling with self-esteem and identity, or seeking guidance in managing stress, my goal is to empower you with the tools and insights needed to overcome obstacles and lead a more fulfilling life. I believe in the power of self-awareness and work collaboratively with clients to develop practical strategies for addressing challenges and fostering personal growth.
(872) 204-2437 View (872) 204-2437
Photo of Katie Lavery, Licensed Professional Counselor in Chicago, IL
Katie Lavery
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Chicago, IL 60612
The individuals who come to me for support are those struggling with eating disorders. We work together to identify goals that are important to you, and address some underlying self esteem concerns and lack of power within your life. Together, we take your power back, eliminating the compulsive need to control food. The second population I serve are those with marital and relationship issues. I have completed Level 1 training of the Gottman method and utilize the strategies to help couples identify the ways in which they sabotage their relationship and restore the friendship that originally brought you together as a couple.
The individuals who come to me for support are those struggling with eating disorders. We work together to identify goals that are important to you, and address some underlying self esteem concerns and lack of power within your life. Together, we take your power back, eliminating the compulsive need to control food. The second population I serve are those with marital and relationship issues. I have completed Level 1 training of the Gottman method and utilize the strategies to help couples identify the ways in which they sabotage their relationship and restore the friendship that originally brought you together as a couple.
(630) 728-1744 View (630) 728-1744
Photo of Stephanie Seals: Trauma Therapy & EMDR Intensives, Clinical Social Work/Therapist in Chicago, IL
Stephanie Seals: Trauma Therapy & EMDR Intensives
Clinical Social Work/Therapist, LCSW, RDDP
Verified Verified
3 Endorsed
Chicago, IL 60657
Not accepting new clients
You're probably seeking therapy because something needs to change, but you're not sure how to go about making the necessary shifts. Nothing you've tried up to this point has worked. Believe it or not, feeling better IS possible. Whether relationships are strained, day to day life feels overwhelming, or you aren't finding enjoyment in things that you used to, there is still hope. I believe that you have an innate wisdom available to guide you. I will help you access this wisdom with care and intention, so that you can unburden yourself of shame and worry and let your authentic self shine through.
You're probably seeking therapy because something needs to change, but you're not sure how to go about making the necessary shifts. Nothing you've tried up to this point has worked. Believe it or not, feeling better IS possible. Whether relationships are strained, day to day life feels overwhelming, or you aren't finding enjoyment in things that you used to, there is still hope. I believe that you have an innate wisdom available to guide you. I will help you access this wisdom with care and intention, so that you can unburden yourself of shame and worry and let your authentic self shine through.
(872) 205-3993 View (872) 205-3993
Photo of Julie E Key, Clinical Social Work/Therapist in Chicago, IL
Julie E Key
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60615
It can be difficult to ask for help in today's society, and even more difficult to find the best fit in a therapist. As a trauma-informed queer biracial therapist, I strive to create a therapeutic environment that is safe, compassionate, and non-judgmental. My clinical background includes work with individuals managing co-occurring disorders, difficulties related to identity (e.g. racial, cultural, gender, spirituality), Anxiety, Depression, Bipolar, ADHD, Autism, Trauma, PTSD, and grief. I work with individuals and couples at any point in their lifespan, though my background has primarily focused on young adults and families.
It can be difficult to ask for help in today's society, and even more difficult to find the best fit in a therapist. As a trauma-informed queer biracial therapist, I strive to create a therapeutic environment that is safe, compassionate, and non-judgmental. My clinical background includes work with individuals managing co-occurring disorders, difficulties related to identity (e.g. racial, cultural, gender, spirituality), Anxiety, Depression, Bipolar, ADHD, Autism, Trauma, PTSD, and grief. I work with individuals and couples at any point in their lifespan, though my background has primarily focused on young adults and families.
(872) 259-6180 View (872) 259-6180

How does your Therapist compare?

Number of Therapists in Chicago, IL

3,000+

Average cost per session

$150

Therapists in Chicago, IL who prioritize treating:

93% Anxiety
88% Depression
79% Relationship Issues
77% Self Esteem
71% Trauma and PTSD
67% Coping Skills
67% Stress

Average years in practice

10 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
60% Aetna
49% UnitedHealthcare UHC | UBH

How Therapists in Chicago, IL see their clients

63% In Person and Online
37% Online Only

Gender breakdown

79% Female
18% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.