Therapists in Colorado

As a therapist, it is my deep joy to join you as you navigate life’s hardships and seek out healing, health, and restoration. I have personally experienced the deep relief of sharing my burdens with a trusted counselor, and I hope to foster this environment for you. My goal as a therapist is to create a space in which you are able to be fully yourself. In my view, trust between you and myself is the most important goal, so I encourage my clients to really check in with themselves to see if I'm a good fit for their needs.

I was born and raised in Kyoto, Japan and am bilingual in English and Japanese. My work as a counselor began in 2017 at the University of Colorado Anschutz Medical Campus, where I provided spiritual care counseling to a socially, economically, and culturally diverse population. Currently, I specialize in individual and couples therapy, including couples struggling due to cultural barriers. My clinical experience with a diverse population and my own cultural experience as an Asian immigrant affirmed my view that willingness and ability to see through different lenses are indispensable for compassionate care.

At Revelate Psychedelic Assisted Therapy at A New Horizon Psychotherapy, we offer Ketamine Assisted therapy as a compliment to psychotherapy. In partnership with Journey Clinical, this innovative trauma treatment is facilitated by Andrew Mrkvicka, LCSW and Elizabeth Adams, LPC, whose combined experience in trauma treatment totals nearly forty years. Clients are provided a safe and nurturing environment to discover new insights, heal old wounds, and explore the possibilities held within post-traumatic growth.

Do you find yourself caught in a relentless cycle of overthinking, leaving you drained and overwhelmed by the simplest interactions? Have you become adept at fading into the background to escape the panic and dread, yet long to reclaim your true self? Does anxiety hinder your ability to form meaningful connections, leaving you feeling isolated and exhausted? It's time to break free from the grip of anxiety and reclaim your life. I'm here to help you escape the cycle and rediscover your true self.

Beginning your therapeutic journey is a vulnerable and courageous act. As a compassionate therapist, I am dedicated to helping you navigate life's challenges and cultivate lasting change. With an integrated approach, I blend various therapeutic modalities to foster healing and personal growth.

So many things in life happen to us that are beyond our control. I believe there are emotional tools out there to help us navigate what has happened in our past, how to respond to the present and how to be successful, happy and achieve our goals in the future. I offer trauma-informed care and have experience working with couples, families, individuals, sexual assault victims, depression, anxiety, self-esteem issues, crisis management, PTSD and suicidal and homicidal ideation. When working wit couples I use EFT: Emotionally focused therapy helps people understand their attachments to others to improve their relationships.

I am a Licensed Social Work Candidate committed to helping individuals, couples, and families learn how to build healthier relationships within themselves as well as with one another. My work focuses on targeting ineffective behaviors, habits, and beliefs around oneself. I believe in taking a collaborative approach to helping clients reach their goals. My treatment modalities are ACT, CBT, Mindfulness, Stress management, Coping and Communication skills, Motivational interviewing, and trauma informed care.

Frustration, stress, and past trauma can hijack even our best days. As your therapist, I’m your sounding board, guide to self-healing and inner growth, and an instrument to unlock your potential. I enjoy working with people seeking a deeper understanding of themselves, who are ready to do the work and want to lean into a more mindful and fulfilling life. Together, we can work on getting to the root of reactions and patterns, creating space for self-awareness and ultimately influence your relationship with yourself.

Do you ever feel like you spiral over random thoughts that seem to get out of control? Perhaps it feels like your insecurities are getting in the way of you enjoying life? Do you often wonder if things from your childhood are affecting the way you're living your life? Is the anxiety, over-thinking, and constant thoughts getting to you? If so, you are not alone. Anxiety is one of the most common disorders in the US. And different life experiences, such as childhood trauma, can make anxiety worse. Not addressing your anxiety and/or trauma can make your life get smaller and smaller. Life does not have to be this hard. There is hope!

Every individual is unique and has a distinctive perspective. There are many factors that contribute to the way we operate whether it is significant life events, relationships, or stressors. We are hard-wired to be in relationships with others. Relationships have a big impact on the way we are able to interact with others.

It takes a lot of courage to reach out for help, and you have taken the most difficult first step in seeking the support you need and deserve. There are many things that can cause feelings of overwhelm, stress, confusion or being unsure how to manage intense emotions. These things can be anything from our daily life stressors of today, to early childhood experiences, and everything in between. l view the process of counseling as a journey of self-exploration by the client, meant to increase his or her level of self-understanding and self-awareness.

Welcome, are you seeking solace from the shadows of depression, anxiety, trauma, self-doubt, or relationship strife. My clients have a desire for a sanctuary—a place where their vulnerabilities find solace and their stories can be heard. With a background as a social worker, I employ a client-centered approach, recognizing the inherent strengths and wisdom within each individual. I work collaboratively to help you tap into these resources to find healing. With a genuine belief in the capacity for change, I work to empower my clients to engage with their inner strengths, fostering a sense of agency and confidence in their journey.

I work collaboratively with clients who are struggling with feelings of anxiety, life transitions, genuine connections, relationship issues, attachment, bonding and adoption-related issues. I believe in the strength of families and individuals and I will collaborate with you by building on those strengths during the therapeutic process. I believe we all have strengths we can draw from which make us a stronger healthier human being. I believe in looking at therapy as a part of a holistic maintenance we as humans should all participate in. We are exercising our brains and emotions to strengthen who we are and who we strive to be.

We all have the right to feel resilient, seen, and valued. Yet sometimes, our experiences cause us to close off the parts of us that desperately want to be noticed and embraced. Through exploring not only our minds — but our bodies, hearts, and souls we can cultivate self-awareness and radical acceptance, grow our capacity for connection and love, and learn to embody wholeness. Together, we co-create a sanctuary for your soul to unfold and blossom. In this sacred space, you are free to express your authentic self, to unravel the layers of your being, and to unearth the hidden treasures that lie within.

“I constantly find myself ruminating over things from my past”, "I struggle with self-compassion and tend to be overly critical of myself." If these resonate with you, I am here to help. My goal is to empower you to recognize and harness your unique, personal strengths while enhancing your self-awareness. It's my commitment to create a safe, nurturing, and collaborative space where you can explore your thoughts and emotions freely, knowing that I'm here to support you wholeheartedly. Together, we'll navigate the complexities of your journey, fostering growth, resilience, and positive transformation.

Navigating this life and our intimate/family relationships is not always easy. In fact, there are times when we all need someone to share the burden of understanding and working through relational conflict, difficult emotions, and past trauma in a productive and fruitful way. I work with individuals, couples, and families, with the understanding that each person is an expert of their own life and that I am a partner on this journey. I am dedicated to helping my clients realize their full potential in every area of their life and relationships in any way that I can.

You’re doing your best, but still struggling. You have survived dark times already. You want to feel supported, yet people hurt and leave you. A part of you wonders if it will ever get better. My hope is that, together, we can find a path forward. By taking the time to get to know the parts of you that are struggling and hurting, we can begin to heal and listen deeper to what your heart is truly aching for at its core.

With a background in working with individuals across various age groups, including children, teenagers, and adults, I bring a wealth of experience to our therapeutic relationship. My focus areas include ADHD, oppositional defiant disorder, depression, anxiety, and complex PTSD. I understand that each individual's journey is unique, and l'm here to provide the guidance and support you need to navigate the challenges you may be facing.

Lacey specializes in individual, couples, and family counseling, catering to children, adolescents, teens, and adults. Her expertise spans a wide range of issues, including trauma/PTSD, grief, anxiety, depression, stress overload, parenting skills, relationship building, and more. Lacey's therapeutic approach is client-centered, meeting individuals where they are and collaboratively working towards building the life and skills they desire. Known for her warm and friendly demeanor, Lacey incorporates evidence-based therapeutic modalities into each session.