Therapists in Grand Junction, CO

Photo of Gaylene Ludwig, Licensed Professional Counselor, LPC, MA
Gaylene Ludwig
Licensed Professional Counselor, LPC, MA
4 Endorsed
Grand Junction, CO 81501
Pivotal moments in our lives reveal to us how we feel about ourselves in the lives we are living. Feeling stuck can be one of those revealing moments and while you might be unsure why you even feel this way, this can motivate you making those needed changes even while feeling unsure where to start. As a professional eager to hear your story and encourage you in your healthy changes, I am here to work with you in a compassionate, empathetic fashion.
Pivotal moments in our lives reveal to us how we feel about ourselves in the lives we are living. Feeling stuck can be one of those revealing moments and while you might be unsure why you even feel this way, this can motivate you making those needed changes even while feeling unsure where to start. As a professional eager to hear your story and encourage you in your healthy changes, I am here to work with you in a compassionate, empathetic fashion.
(970) 695-0780 View (970) 695-0780
Photo of Lu Kellum - Kidstuff Child And Family Counseling, PC, Licensed Professional Counselor
Kidstuff Child And Family Counseling, PC
Licensed Professional Counselor
Grand Junction, CO 81504
At KidStuff Child & Family Counseling we specialize in guiding children, families, and adults through all of life's "stuff" - from everyday hurdles to complex issues. Our mission is to enhance overall wellness through creative, compassionate, and multiculturally competent mental health services. Our amazing team of therapists create a collaborative, tailored experience to address your unique needs, and offer a warm, supportive environment for your healing journey. We accept Medicaid, commercial insurance, and offer affordable cash-pay options. In-person and virtual sessions are available.
At KidStuff Child & Family Counseling we specialize in guiding children, families, and adults through all of life's "stuff" - from everyday hurdles to complex issues. Our mission is to enhance overall wellness through creative, compassionate, and multiculturally competent mental health services. Our amazing team of therapists create a collaborative, tailored experience to address your unique needs, and offer a warm, supportive environment for your healing journey. We accept Medicaid, commercial insurance, and offer affordable cash-pay options. In-person and virtual sessions are available.
(970) 394-3036 View (970) 394-3036
Photo of Kymberly Maestas, Licensed Professional Counselor, MA, LPC, CCTP, CAS NCC
Kymberly Maestas
Licensed Professional Counselor, MA, LPC, CCTP, CAS NCC
2 Endorsed
Grand Junction, CO 81501
You may be feeling overwhelmed by anxiety, navigating trauma, struggling with substance use, or facing major life changes—and you're not alone. Therapy can be a place to process difficult emotions, rebuild confidence, and create lasting change. I offer a supportive, judgment-free space where we can work together to understand what’s holding you back and help you move forward with clarity, strength, and purpose.
You may be feeling overwhelmed by anxiety, navigating trauma, struggling with substance use, or facing major life changes—and you're not alone. Therapy can be a place to process difficult emotions, rebuild confidence, and create lasting change. I offer a supportive, judgment-free space where we can work together to understand what’s holding you back and help you move forward with clarity, strength, and purpose.
(970) 649-4178 View (970) 649-4178
Photo of Madison Kohls, Licensed Professional Counselor, LPC, SSP
Madison Kohls
Licensed Professional Counselor, LPC, SSP
1 Endorsed
Grand Junction, CO 81501
Are you exploring your gender identity or any aspect of your identity as part of the LGBTQ+ community? Life’s journey can be overwhelming, but you don’t have to navigate it alone. I specialize in supporting clients who are undergoing significant transitions, reevaluating their life purpose, or feeling disconnected from their true selves. Together, we will uncover your core values, recognize your needs, and rediscover the direction that feels authentic to you. I am committed to creating a safe and inclusive space for you to explore your identity and empower you on your journey.
Are you exploring your gender identity or any aspect of your identity as part of the LGBTQ+ community? Life’s journey can be overwhelming, but you don’t have to navigate it alone. I specialize in supporting clients who are undergoing significant transitions, reevaluating their life purpose, or feeling disconnected from their true selves. Together, we will uncover your core values, recognize your needs, and rediscover the direction that feels authentic to you. I am committed to creating a safe and inclusive space for you to explore your identity and empower you on your journey.
(970) 636-1072 View (970) 636-1072
Photo of Michael M Olson, Marriage & Family Therapist, PhD, LMFT
Michael M Olson
Marriage & Family Therapist, PhD, LMFT
Grand Junction, CO 81505
For over 25 years, I've been helping individuals, couples, and families struggling with a range of problems including, but not limited to: anxiety, depression, ADD, bipolar disorder, eating disorders, marital and family distress, infidelity, and sexual addictions. Working as a therapist, researcher, and professor in medical settings throughout my career (University of Texas Medical Branch, University of Nebraska Medical Center) has informed my work with individuals and families to provide whole-personal care, integrating mind, body, and spirit.
For over 25 years, I've been helping individuals, couples, and families struggling with a range of problems including, but not limited to: anxiety, depression, ADD, bipolar disorder, eating disorders, marital and family distress, infidelity, and sexual addictions. Working as a therapist, researcher, and professor in medical settings throughout my career (University of Texas Medical Branch, University of Nebraska Medical Center) has informed my work with individuals and families to provide whole-personal care, integrating mind, body, and spirit.
(970) 236-7958 View (970) 236-7958
Photo of Hollis Brennan - Brain Injury Therapy, Counselor, LPC, CSP
Brain Injury Therapy
Counselor, LPC, CSP
1 Endorsed
Online Only
Waitlist for new clients
My name is Hollis. My background in trauma psychology, neuropsychology, and biomedical science informs a holistic approach to healing. I specialize in working with clients who are survivors of brain injury, live with chronic illness, have experienced trauma, and/or are late-diagnosed neurodiverse. My clients seek more than symptom relief; they want to reclaim authorship of their own life. They want to move with purpose, ease, and grace. Therapy with me is both deeply human and grounded in science.
My name is Hollis. My background in trauma psychology, neuropsychology, and biomedical science informs a holistic approach to healing. I specialize in working with clients who are survivors of brain injury, live with chronic illness, have experienced trauma, and/or are late-diagnosed neurodiverse. My clients seek more than symptom relief; they want to reclaim authorship of their own life. They want to move with purpose, ease, and grace. Therapy with me is both deeply human and grounded in science.
(970) 716-4327 View (970) 716-4327
Photo of Marjorie Leon, Pre-Licensed Professional, MA
Marjorie Leon
Pre-Licensed Professional, MA
1 Endorsed
Grand Junction, CO 81501
At Grand Valley Behavior Services and Consulting, Marjorie offers comprehensive psychological evaluations and therapy. She is committed to helping families navigate emotional and behavioral challenges, fostering stronger relationships, and promoting personal growth. As she completes her doctoral studies, she stays current with the latest research and best practices in psychology, ensuring that her clients receive the highest-quality care.
At Grand Valley Behavior Services and Consulting, Marjorie offers comprehensive psychological evaluations and therapy. She is committed to helping families navigate emotional and behavioral challenges, fostering stronger relationships, and promoting personal growth. As she completes her doctoral studies, she stays current with the latest research and best practices in psychology, ensuring that her clients receive the highest-quality care.
(970) 840-0209 View (970) 840-0209
Photo of Joni Beckner, Licensed Professional Counselor, LPC, ATR-BC
Joni Beckner
Licensed Professional Counselor, LPC, ATR-BC
Online Only
Most of us are looking for peace, with ourselves, in relationships and as we move through our world. In cultivating peace, we may need support in managing difficult emotions or working through a loss or traumatic experience. Whether you are looking to manage grief, depressive symptoms or anxiety, or you desire to cultivate a deeper relationship with yourself and others, knowing our own truth is key. The answer is in each of us; we may just need a little guidance in finding it. I deeply love the work of meeting people where they are and guiding & creatively companioning them into work that enables a richer, more peaceful life.
Most of us are looking for peace, with ourselves, in relationships and as we move through our world. In cultivating peace, we may need support in managing difficult emotions or working through a loss or traumatic experience. Whether you are looking to manage grief, depressive symptoms or anxiety, or you desire to cultivate a deeper relationship with yourself and others, knowing our own truth is key. The answer is in each of us; we may just need a little guidance in finding it. I deeply love the work of meeting people where they are and guiding & creatively companioning them into work that enables a richer, more peaceful life.
(970) 233-4855 View (970) 233-4855
Photo of Nikki Goodenough, Licensed Professional Counselor, LPC, NBCC
Nikki Goodenough
Licensed Professional Counselor, LPC, NBCC
1 Endorsed
Grand Junction, CO 81507
Hello, I’m Nikki. I specialize in supporting individuals navigating depression, anxiety, PTSD, trauma, grief, loss, and life transitions. I also work with those healing from sexual abuse, relationship difficulties, or caregiver stress. My focus is on helping you strengthen self-confidence, create meaningful relationships, and rediscover balance during life’s challenges. Together, we’ll identify your goals and build a practical roadmap toward lasting growth and emotional wellbeing.
Hello, I’m Nikki. I specialize in supporting individuals navigating depression, anxiety, PTSD, trauma, grief, loss, and life transitions. I also work with those healing from sexual abuse, relationship difficulties, or caregiver stress. My focus is on helping you strengthen self-confidence, create meaningful relationships, and rediscover balance during life’s challenges. Together, we’ll identify your goals and build a practical roadmap toward lasting growth and emotional wellbeing.
(970) 546-7983 View (970) 546-7983
Photo of Haleigh Wuster, Marriage & Family Therapist, MS, LMFT
Haleigh Wuster
Marriage & Family Therapist, MS, LMFT
3 Endorsed
Grand Junction, CO 81501
If you’re navigating the pain of a betrayal, hoping to strengthen communication in your relationship, or wanting support as you heal from past trauma, I’m here to help. I specialize in working with couples, as well as teens and adult individuals healing from complex trauma. My approach is grounded in empathy, collaboration, and a deep belief in the power of safe connection to transform our lives. I view therapy as a space where we can slow down, explore patterns with curiosity, and rebuild trust, both within ourselves and in our relationships.
If you’re navigating the pain of a betrayal, hoping to strengthen communication in your relationship, or wanting support as you heal from past trauma, I’m here to help. I specialize in working with couples, as well as teens and adult individuals healing from complex trauma. My approach is grounded in empathy, collaboration, and a deep belief in the power of safe connection to transform our lives. I view therapy as a space where we can slow down, explore patterns with curiosity, and rebuild trust, both within ourselves and in our relationships.
(970) 438-0785 View (970) 438-0785
Photo of Erik Larson, LSW, MSW, Pre DSW
Erik Larson
Verified Verified
Grand Junction, CO 81501
My ideal client's are boys (4-10), adolescent boys (11-17) and young adult males (18-26) struggling with emotional or behavioral challenges at home, school, or in the community, such as ADHD, autism, anxiety, depression, trauma, or school related issues. They need support in building coping skills, emotional regulation, and improving relationships. Their goals are to feel more confident, manage stress, and heal from past trauma, leading to healthier, more fulfilling lives.
My ideal client's are boys (4-10), adolescent boys (11-17) and young adult males (18-26) struggling with emotional or behavioral challenges at home, school, or in the community, such as ADHD, autism, anxiety, depression, trauma, or school related issues. They need support in building coping skills, emotional regulation, and improving relationships. Their goals are to feel more confident, manage stress, and heal from past trauma, leading to healthier, more fulfilling lives.
(970) 540-4662 View (970) 540-4662
Photo of Tricia Burns, Marriage & Family Therapist, MA, LMFT
Tricia Burns
Marriage & Family Therapist, MA, LMFT
Online Only
I'm looking forward to meeting you! I am a Licensed Marriage, Family Therapist and Professional School Counselor experienced in working with individuals, couples, families and groups. Let me be your therapist and provide a valuable counseling resource that is open minded, accepting, respectful, and values honest communication to build relationships and personal identity. I have an extensive mental health and counseling background, however, have more recently focused on working with adolescents and adults struggling with anxiety, depression, trauma, relationship/communication struggles, Autism Spectrum/ADHD and/or identity issues.
I'm looking forward to meeting you! I am a Licensed Marriage, Family Therapist and Professional School Counselor experienced in working with individuals, couples, families and groups. Let me be your therapist and provide a valuable counseling resource that is open minded, accepting, respectful, and values honest communication to build relationships and personal identity. I have an extensive mental health and counseling background, however, have more recently focused on working with adolescents and adults struggling with anxiety, depression, trauma, relationship/communication struggles, Autism Spectrum/ADHD and/or identity issues.
(970) 516-4831 View (970) 516-4831
Photo of Ryan Jones, Licensed Professional Counselor, MA, LPC
Ryan Jones
Licensed Professional Counselor, MA, LPC
Grand Junction, CO 81501
What is not making a change really costing you? Maybe happiness, personal growth, career progression, great relationships, control over your emotions and life. Your life is so valuable and you deserve to get the most out of it. You're ability to change is possible when you work consistently with the right strategy and mindset. Some of our greatest strengths come from our biggest challenges. I help clients work through anxiety, depression, relationship struggles and a variety of other mental health issues using science based practices. Video sessions or in-person sessions available.
What is not making a change really costing you? Maybe happiness, personal growth, career progression, great relationships, control over your emotions and life. Your life is so valuable and you deserve to get the most out of it. You're ability to change is possible when you work consistently with the right strategy and mindset. Some of our greatest strengths come from our biggest challenges. I help clients work through anxiety, depression, relationship struggles and a variety of other mental health issues using science based practices. Video sessions or in-person sessions available.
(970) 517-2579 View (970) 517-2579
Photo of Dr. Alexa Sharf, Marriage & Family Therapist, LMFT
Dr. Alexa Sharf
Marriage & Family Therapist, LMFT
1 Endorsed
Grand Junction, CO 81501
If you are feeling disconnected, unheard, or stuck in a cycle of pain, please know you don’t have to navigate this alone. I’m Dr. Alexa Sharf, and I believe therapy should be a sanctuary—a place where you feel truly seen, heard, and safe. Whether you’re struggling with the weight of anxiety, the ache of loneliness, or the echoes of past trauma, my goal is to help you feel validated and supported. Together we will explore your experiences with curiosity and compassion, shifting from a state of survival to a path of genuine freedom and healing
If you are feeling disconnected, unheard, or stuck in a cycle of pain, please know you don’t have to navigate this alone. I’m Dr. Alexa Sharf, and I believe therapy should be a sanctuary—a place where you feel truly seen, heard, and safe. Whether you’re struggling with the weight of anxiety, the ache of loneliness, or the echoes of past trauma, my goal is to help you feel validated and supported. Together we will explore your experiences with curiosity and compassion, shifting from a state of survival to a path of genuine freedom and healing
(855) 657-0970 View (855) 657-0970
Photo of Erik J Petersen, Counselor, LPC
Erik J Petersen
Counselor, LPC
1 Endorsed
Grand Junction, CO 81501
My ideal clients are people who look like they’re managing on the outside but feel overwhelmed, disconnected, or emotionally worn down inside. They often come to therapy because of grief, burnout, relationship struggles, or the sense that something in their life no longer feels sustainable. I help them move forward by offering a warm, supportive space where they can slow down, gain clarity about their patterns, reconnect with themselves and the people they love, and make meaningful changes that help them feel more grounded, steady, and aligned.
My ideal clients are people who look like they’re managing on the outside but feel overwhelmed, disconnected, or emotionally worn down inside. They often come to therapy because of grief, burnout, relationship struggles, or the sense that something in their life no longer feels sustainable. I help them move forward by offering a warm, supportive space where they can slow down, gain clarity about their patterns, reconnect with themselves and the people they love, and make meaningful changes that help them feel more grounded, steady, and aligned.
(970) 475-8688 View (970) 475-8688
Photo of Paul McGinnett, Licensed Professional Counselor, LPC
Paul McGinnett
Licensed Professional Counselor, LPC
2 Endorsed
Grand Junction, CO 81501
Thanks for visiting my page! Life is full of challenges, and I understand how overwhelming it can feel. Congrats on taking the first step towards self improvement. A bit about me - my journey has been shaped by meaningful experiences, including working alongside my wife in the foster care system and adopting five amazing children. I bring these personal insights, along with professional expertise as a pastor and co-response clinician, to connect with people navigating life’s complexities. I attended Moody Seminary and am presently pastor a small Evangelical Church as well as work as a Co-response clinician.
Thanks for visiting my page! Life is full of challenges, and I understand how overwhelming it can feel. Congrats on taking the first step towards self improvement. A bit about me - my journey has been shaped by meaningful experiences, including working alongside my wife in the foster care system and adopting five amazing children. I bring these personal insights, along with professional expertise as a pastor and co-response clinician, to connect with people navigating life’s complexities. I attended Moody Seminary and am presently pastor a small Evangelical Church as well as work as a Co-response clinician.
(970) 578-4245 View (970) 578-4245
Photo of Angie Leonhard, Licensed Professional Counselor Candidate, MA
Angie Leonhard
Licensed Professional Counselor Candidate, MA
1 Endorsed
Grand Junction, CO 81501
I am passionate about supporting people to connect with a greater sense of possibility and empowerment in their lives. By doing the hard but important work of confronting and shifting limiting beliefs, exploring family and relationship dynamics, and re-processing trauma in a safe and supported space, it is possible to achieve robust mental well-being and be able to experience joy and fulfillment again. I will support you in uncovering what is keeping you feeling stuck, overwhelmed, anxious, depressed, and chronically stressed and teach you healthy and adaptive ways of managing challenging emotions and experiences.
I am passionate about supporting people to connect with a greater sense of possibility and empowerment in their lives. By doing the hard but important work of confronting and shifting limiting beliefs, exploring family and relationship dynamics, and re-processing trauma in a safe and supported space, it is possible to achieve robust mental well-being and be able to experience joy and fulfillment again. I will support you in uncovering what is keeping you feeling stuck, overwhelmed, anxious, depressed, and chronically stressed and teach you healthy and adaptive ways of managing challenging emotions and experiences.
(970) 438-2240 View (970) 438-2240
Photo of Arava Geva, Clinical Social Work/Therapist, LCSW
Arava Geva
Clinical Social Work/Therapist, LCSW
2 Endorsed
Grand Junction, CO 81506
I am a licensed clinical social worker with fifteen years of experience in the mental health field. I utilize a mindfulness, body-centered approach when working with adults and couples. My expertise is in working with adults who struggle with what feels like "stuck" or resistant patterns which can often result in depression, anxiety, and hopelessness. Some of the issues I find most supported by a body-centered psychotherapy include, chronic fatigue and burnout, disordered eating/chronic dieting, addictive behaviors, trauma, unsatisfying relationship patterns, and challenging life transitions.
I am a licensed clinical social worker with fifteen years of experience in the mental health field. I utilize a mindfulness, body-centered approach when working with adults and couples. My expertise is in working with adults who struggle with what feels like "stuck" or resistant patterns which can often result in depression, anxiety, and hopelessness. Some of the issues I find most supported by a body-centered psychotherapy include, chronic fatigue and burnout, disordered eating/chronic dieting, addictive behaviors, trauma, unsatisfying relationship patterns, and challenging life transitions.
(970) 822-0610 View (970) 822-0610
Photo of Michele Stahle, Licensed Professional Counselor
Michele Stahle
Licensed Professional Counselor
Online Only
Welcome! Life and relationships can be a challenge to navigate, especially with unhealed trauma that causes stress, anxiety, and depression. I understand how overwhelming and impossible it can feel to move forward in prioritizing yourself and conquering some of your fears, developing and maintaining healthy relationships, cultivating happiness and autonomy for yourself, and learning how to cope with life's struggles. Together, we can strengthen your relationships, deepen your connections, and close doors to wounds that have depleted your energy for long enough.
Welcome! Life and relationships can be a challenge to navigate, especially with unhealed trauma that causes stress, anxiety, and depression. I understand how overwhelming and impossible it can feel to move forward in prioritizing yourself and conquering some of your fears, developing and maintaining healthy relationships, cultivating happiness and autonomy for yourself, and learning how to cope with life's struggles. Together, we can strengthen your relationships, deepen your connections, and close doors to wounds that have depleted your energy for long enough.
(970) 478-7045 View (970) 478-7045
Photo of Autumn Holmes, Licensed Professional Counselor, MS, NCC, LPC
Autumn Holmes
Licensed Professional Counselor, MS, NCC, LPC
5 Endorsed
Grand Junction, CO 81501
Hi there! I understand that seeking help can be a big step, and I'm glad you took it. I believe that everyone is capable of change with the right support, tools, and willingness to invest in themselves. I work with people experiencing symptoms of anxiety, depression, low self-esteem, body image issues, OCD, grief, relationship conflict, mood disorders, and trauma. I also offer couples counseling that focuses on healthy communication, attachment styles, and conflict-resolution skills. As a therapist at Autumn Mind, I hope we can work as a team to reach your goals and find solutions to the concerns that brought you into therapy.
Hi there! I understand that seeking help can be a big step, and I'm glad you took it. I believe that everyone is capable of change with the right support, tools, and willingness to invest in themselves. I work with people experiencing symptoms of anxiety, depression, low self-esteem, body image issues, OCD, grief, relationship conflict, mood disorders, and trauma. I also offer couples counseling that focuses on healthy communication, attachment styles, and conflict-resolution skills. As a therapist at Autumn Mind, I hope we can work as a team to reach your goals and find solutions to the concerns that brought you into therapy.
(970) 610-6406 View (970) 610-6406

See more therapy options for Grand Junction

How does your Therapist compare?

Number of Therapists in Grand Junction, CO

300+

Average cost per session

$137

Therapists in Grand Junction, CO who prioritize treating:

92% Anxiety
84% Depression
77% Trauma and PTSD
71% Stress
69% Self Esteem
68% Relationship Issues
57% Grief

Average years in practice

9 Years

Top 3 insurances accepted

84% Aetna
77% Cigna and Evernorth
72% UnitedHealthcare UHC | UBH

How Therapists in Grand Junction, CO see their clients

61% In Person and Online
39% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Grand Junction?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.