Therapists in Fort Collins, CO

Photo of Cyndy Rehberg, Licensed Professional Counselor, MA, LPC
Cyndy Rehberg
Licensed Professional Counselor, MA, LPC
3 Endorsed
Fort Collins, CO 80526
At the heart of my practice is the belief that you possess an incredible capacity for deep growth and healing. I provide a compassionate and collaborative space where you can explore the challenges that stem from anxiety, stress, trauma, and more. It's common to feel like something's missing, or that you're not quite good enough – constantly thinking happiness depends on getting "this" or waiting for "that." But this kind of thinking often leaves us on the receiving end of life, instead of actively shaping it.
At the heart of my practice is the belief that you possess an incredible capacity for deep growth and healing. I provide a compassionate and collaborative space where you can explore the challenges that stem from anxiety, stress, trauma, and more. It's common to feel like something's missing, or that you're not quite good enough – constantly thinking happiness depends on getting "this" or waiting for "that." But this kind of thinking often leaves us on the receiving end of life, instead of actively shaping it.
(970) 782-7163 View (970) 782-7163
Photo of Dr. Victoria Monte, Psychologist, PhD
Dr. Victoria Monte
Psychologist, PhD
Fort Collins, CO 80525
My name is Dr. Victoria Monte and I am a licensed psychologist based in Colorado. I am PSYPACT approved, allowing me to offer telepsychology services across 43 states. I earned my MA from Columbia University and PhD from New York University. I have extensive experience treating anxiety, stress, and depressive disorders in adolescents and adults. I have a clinical focus in health psychology and a passion for helping individuals work through a range of issues including sleep disorders, tobacco cessation, weight management, coping with chronic illness, caregiver stress, and chronic pain.
My name is Dr. Victoria Monte and I am a licensed psychologist based in Colorado. I am PSYPACT approved, allowing me to offer telepsychology services across 43 states. I earned my MA from Columbia University and PhD from New York University. I have extensive experience treating anxiety, stress, and depressive disorders in adolescents and adults. I have a clinical focus in health psychology and a passion for helping individuals work through a range of issues including sleep disorders, tobacco cessation, weight management, coping with chronic illness, caregiver stress, and chronic pain.
(970) 442-7997 View (970) 442-7997
Photo of Chelsea Delzangle, Licensed Professional Counselor, MS, NCC, LPC
Chelsea Delzangle
Licensed Professional Counselor, MS, NCC, LPC
Fort Collins, CO 80524
Therapy with Chelsea is collaborative and tailored to your unique needs. Whether you're navigating intense emotions, struggling with self-worth, or feeling stuck in unhealthy patterns, Chelsea is here to guide you with compassion and practical strategies. Together, you and Chelsea will work toward building emotional resilience, improving relationships, and fostering a greater sense of control in your life. Chelsea also helps children and adolescents overcome disruptive, impulsive, and mood-related behaviors.
Therapy with Chelsea is collaborative and tailored to your unique needs. Whether you're navigating intense emotions, struggling with self-worth, or feeling stuck in unhealthy patterns, Chelsea is here to guide you with compassion and practical strategies. Together, you and Chelsea will work toward building emotional resilience, improving relationships, and fostering a greater sense of control in your life. Chelsea also helps children and adolescents overcome disruptive, impulsive, and mood-related behaviors.
(970) 427-2544 View (970) 427-2544
Photo of Sabrina Connelly, Counselor, LMHC, CST
Sabrina Connelly
Counselor, LMHC, CST
Online Only
Now providing extended couples sessions and individual EMDR sessions! Connection is hard. It requires a level of vulnerability that opens us up to the very pain we’ve been trying to avoid. Connection however, is vital to every person’s emotional, sexual, and mental well-being. We can’t understand ourselves or feel close to others without it. As a Licensed Mental Health Counselor and Certified Sex Therapist, I offer a safe, honest, and affirming environment where you can feel comfortable exploring whatever holds you back from connecting with yourself and others. Insurance coverage is currently for clients located in Florida only
Now providing extended couples sessions and individual EMDR sessions! Connection is hard. It requires a level of vulnerability that opens us up to the very pain we’ve been trying to avoid. Connection however, is vital to every person’s emotional, sexual, and mental well-being. We can’t understand ourselves or feel close to others without it. As a Licensed Mental Health Counselor and Certified Sex Therapist, I offer a safe, honest, and affirming environment where you can feel comfortable exploring whatever holds you back from connecting with yourself and others. Insurance coverage is currently for clients located in Florida only
(904) 593-2838 View (904) 593-2838
Photo of Samantha Fields, Licensed Professional Counselor Candidate, MS, LPCC
Samantha Fields
Licensed Professional Counselor Candidate, MS, LPCC
3 Endorsed
Fort Collins, CO 80525
"I sometimes feel like I’m unlovable and undeserving." "I find myself worrying about almost everything." "I struggle to feel good about the person I’ve become." "I carry a deep sense of shame that feels overwhelming." "I often experience depression and anxiety caused by past trauma." If any of this resonates with you, I want you to know I’m here to help. Growth starts with self-awareness, and by exploring how your past influences your present, we can start challenging old beliefs that no longer fit. Together, we’ll work towards empowering you to live more authentically and align with what truly matters to you.
"I sometimes feel like I’m unlovable and undeserving." "I find myself worrying about almost everything." "I struggle to feel good about the person I’ve become." "I carry a deep sense of shame that feels overwhelming." "I often experience depression and anxiety caused by past trauma." If any of this resonates with you, I want you to know I’m here to help. Growth starts with self-awareness, and by exploring how your past influences your present, we can start challenging old beliefs that no longer fit. Together, we’ll work towards empowering you to live more authentically and align with what truly matters to you.
(970) 557-7385 View (970) 557-7385
Photo of Garrett Colton, Clinical Social Work/Therapist, MSW, LSW
Garrett Colton
Clinical Social Work/Therapist, MSW, LSW
4 Endorsed
Fort Collins, CO 80524
We are often more self-limiting than we wish to be, but we can always accomplish more than we think possible. Life is hard, and it's time you gave yourself some credit. Sometimes we need help learning skills, identifying our emotions, or slowing down thoughts. Individuals who have appreciated my style have aspired to find motivation, rekindle their passions, and achieve balance. Maybe you feel overwhelmed or perhaps you're feeling lost and uncertain. Be assured that whatever your goals are, they're achievable. Therapy is a complex and valuable process where you can learn new skills and develop a greater understanding of yourself.
We are often more self-limiting than we wish to be, but we can always accomplish more than we think possible. Life is hard, and it's time you gave yourself some credit. Sometimes we need help learning skills, identifying our emotions, or slowing down thoughts. Individuals who have appreciated my style have aspired to find motivation, rekindle their passions, and achieve balance. Maybe you feel overwhelmed or perhaps you're feeling lost and uncertain. Be assured that whatever your goals are, they're achievable. Therapy is a complex and valuable process where you can learn new skills and develop a greater understanding of yourself.
(970) 572-4697 View (970) 572-4697
Photo of Shen Hollcraft, Licensed Professional Counselor, MA
Shen Hollcraft
Licensed Professional Counselor, MA
3 Endorsed
Fort Collins, CO 80525
Are you mystified by the idea of being your authentic self? Have you felt that you carry too much trauma & are too flawed to experience your life in a new way? Perhaps you have a sense of the unique gifts you have to offer, yet are held back by codependency in relationships, a tendency to self-abandon, or other painful patterns. Each one of us enters into this world with a powerful purpose. However, we often learn to adopt a different story. Counseling can provide a place to reunite with the parts of ourselves that have been forgotten, oppressed, & rejected in order to embody our original wholeness.
Are you mystified by the idea of being your authentic self? Have you felt that you carry too much trauma & are too flawed to experience your life in a new way? Perhaps you have a sense of the unique gifts you have to offer, yet are held back by codependency in relationships, a tendency to self-abandon, or other painful patterns. Each one of us enters into this world with a powerful purpose. However, we often learn to adopt a different story. Counseling can provide a place to reunite with the parts of ourselves that have been forgotten, oppressed, & rejected in order to embody our original wholeness.
(970) 423-9881 View (970) 423-9881
Photo of Khristie Kendall, Licensed Professional Counselor, MS, LPC
Khristie Kendall
Licensed Professional Counselor, MS, LPC
1 Endorsed
Fort Collins, CO 80525
Are you struggling with childhood experiences, experiencing conflict or dissatisfaction with loved ones, or living with anxiety? Do you feel unsure about your romantic relationship or career? Do you want to explore parts of your identity or understand the reactions and feelings that you experience? My goal as a therapist is to provide you with a safe, non-judgmental space where you can share openly and honestly. When in session together, we will collaborate to develop ways for you to lead a more meaningful, satisfying, and authentic life.
Are you struggling with childhood experiences, experiencing conflict or dissatisfaction with loved ones, or living with anxiety? Do you feel unsure about your romantic relationship or career? Do you want to explore parts of your identity or understand the reactions and feelings that you experience? My goal as a therapist is to provide you with a safe, non-judgmental space where you can share openly and honestly. When in session together, we will collaborate to develop ways for you to lead a more meaningful, satisfying, and authentic life.
(970) 680-7379 View (970) 680-7379
Photo of Dr. Joshua Bock, Psychologist, PsyD
Dr. Joshua Bock
Psychologist, PsyD
2 Endorsed
Fort Collins, CO 80525
Waitlist for new clients
Whether you are just in a bit of a rut or are looking to do some deep soul searching work, you have come to the right place. I see each client as a whole person rather than as a collection of symptoms and want to work with you to understand how you got to where you are and help you get to where you would like to be. I specialize in working with LGBTQIA+ related issues, Polyamory, Anxiety, Panic Disorder, OCD, ADHD, ASD, Depression, and Life Transitions. Additionally, I am currently accepting clients in search of stand alone Gender Affirming Care Evaluations for Gender Affirming Surgery (GAS) and Hormone Replacement Therapy (HRT).
Whether you are just in a bit of a rut or are looking to do some deep soul searching work, you have come to the right place. I see each client as a whole person rather than as a collection of symptoms and want to work with you to understand how you got to where you are and help you get to where you would like to be. I specialize in working with LGBTQIA+ related issues, Polyamory, Anxiety, Panic Disorder, OCD, ADHD, ASD, Depression, and Life Transitions. Additionally, I am currently accepting clients in search of stand alone Gender Affirming Care Evaluations for Gender Affirming Surgery (GAS) and Hormone Replacement Therapy (HRT).
(720) 664-2827 View (720) 664-2827
Photo of Joy M. Gribble, Clinical Social Work/Therapist, LCSW, DMin, NMIT, MA
Joy M. Gribble
Clinical Social Work/Therapist, LCSW, DMin, NMIT, MA
Fort Collins, CO 80524
I use many modalities to help find and maximize internal joy. The path to fulfillment can be murky and heavy. Old, buried wounds often need to resurface and be acknowledged. It is my passion to walk the winding journey with people, help peel back the layers, and unveil the strong, wild human within. Besides my therapy license, I have a doctorate in the Ministry of Engaged Wisdom where I studied cosmology, native traditions, consciousness, and meditation. I’ve studied the enneagram for more than 30 years and that is my most prominent framework. I offer ketamine and psilocybin therapy as well and have substantial experience in both.
I use many modalities to help find and maximize internal joy. The path to fulfillment can be murky and heavy. Old, buried wounds often need to resurface and be acknowledged. It is my passion to walk the winding journey with people, help peel back the layers, and unveil the strong, wild human within. Besides my therapy license, I have a doctorate in the Ministry of Engaged Wisdom where I studied cosmology, native traditions, consciousness, and meditation. I’ve studied the enneagram for more than 30 years and that is my most prominent framework. I offer ketamine and psilocybin therapy as well and have substantial experience in both.
(970) 695-0783 View (970) 695-0783
Photo of Stephanie Harris, Licensed Professional Counselor, MA, LPC
Stephanie Harris
Licensed Professional Counselor, MA, LPC
Fort Collins, CO 80526
If you can’t understand why you keep participating in destructive patterns, this work is for you. Self-sabotaging behaviors are actually attempts to meet a goal that is often hidden from the conscious mind. This work to uncover subconscious motives takes courage. It's likely though, that the fear of not changing has finally become louder than the fear of being honest with yourself. I admire your bravery and hope to do this rewarding work with you. “Courage is not simply one of the virtues, but the form of every virtue at the testing point.” - C.S. Lewis
If you can’t understand why you keep participating in destructive patterns, this work is for you. Self-sabotaging behaviors are actually attempts to meet a goal that is often hidden from the conscious mind. This work to uncover subconscious motives takes courage. It's likely though, that the fear of not changing has finally become louder than the fear of being honest with yourself. I admire your bravery and hope to do this rewarding work with you. “Courage is not simply one of the virtues, but the form of every virtue at the testing point.” - C.S. Lewis
(970) 636-1909 View (970) 636-1909
Photo of Andrew J Heinz, Clinical Social Work/Therapist, LCSW
Andrew J Heinz
Clinical Social Work/Therapist, LCSW
1 Endorsed
Fort Collins, CO 80521
Waitlist for new clients
If you feel stuck in destructive patterns or relying on relief that never lasts, you don’t have to stay there. I help people break free from cycles of anxiety, grief, or shame—not just by talking—but by reconnecting through body-based healing. I integrate somatic therapy with traditional psychotherapy to support body, mind, and spirit. My training includes Somatic Experiencing (IM 3), trauma-informed CBT, and IFS-informed care, grounded in 25 years of compassionate practice. With empathy and practical tools, we can move from surviving to resilience, freedom, and authentic connection. I invite you to reach out—healing is possible.
If you feel stuck in destructive patterns or relying on relief that never lasts, you don’t have to stay there. I help people break free from cycles of anxiety, grief, or shame—not just by talking—but by reconnecting through body-based healing. I integrate somatic therapy with traditional psychotherapy to support body, mind, and spirit. My training includes Somatic Experiencing (IM 3), trauma-informed CBT, and IFS-informed care, grounded in 25 years of compassionate practice. With empathy and practical tools, we can move from surviving to resilience, freedom, and authentic connection. I invite you to reach out—healing is possible.
(970) 514-8356 View (970) 514-8356
Photo of Jennifer Lusk - Jennifer Lusk, MS, LPC, Licensed Professional Counselor, MS, LPC
Jennifer Lusk, MS, LPC
Licensed Professional Counselor, MS, LPC
10 Endorsed
Online Only
Perhaps you are feeling overwhelmed, stuck in patterns of people-pleasing, carrying old wounds, or navigating a chronic illness that few fully understand. My clients often long to reconnect with their inner clarity, boundaries, and truer selves. I believe we come into this world whole and gifted, but life’s experiences—trauma, illness, or emotional neglect—can shake that center. I offer warm, grounded support to help you move through what's no longer serving you, uncover insight, and grow new ways of being. Therapy can be a space of healing, truth-telling, and realignment with who you are and what matters most to you.
Perhaps you are feeling overwhelmed, stuck in patterns of people-pleasing, carrying old wounds, or navigating a chronic illness that few fully understand. My clients often long to reconnect with their inner clarity, boundaries, and truer selves. I believe we come into this world whole and gifted, but life’s experiences—trauma, illness, or emotional neglect—can shake that center. I offer warm, grounded support to help you move through what's no longer serving you, uncover insight, and grow new ways of being. Therapy can be a space of healing, truth-telling, and realignment with who you are and what matters most to you.
(720) 710-1806 View (720) 710-1806
Photo of Sarah Klein, Licensed Professional Counselor, MA, LPC, ATR-BC, EMDR, IFS
Sarah Klein
Licensed Professional Counselor, MA, LPC, ATR-BC, EMDR, IFS
7 Endorsed
Fort Collins, CO 80526
You may be living with the invisible weight of past trauma—memories of childhood abuse, sexual assault, or other painful experiences that have left you feeling disconnected, anxious, or unsure how to truly heal. You might find yourself moving through life on autopilot, feeling numb or detached, or struggling to trust yourself and others. Beneath the hurt, there’s a part of you that longs to feel whole again, to live with more ease in your body, and to reconnect with the parts of life that bring you meaning and joy. Healing is possible, and support is here when you’re ready to begin your journey.
You may be living with the invisible weight of past trauma—memories of childhood abuse, sexual assault, or other painful experiences that have left you feeling disconnected, anxious, or unsure how to truly heal. You might find yourself moving through life on autopilot, feeling numb or detached, or struggling to trust yourself and others. Beneath the hurt, there’s a part of you that longs to feel whole again, to live with more ease in your body, and to reconnect with the parts of life that bring you meaning and joy. Healing is possible, and support is here when you’re ready to begin your journey.
(970) 366-3036 View (970) 366-3036
Photo of Thadeus Jessen - Polaris Partners Counseling and Consulting, LLC, Licensed Professional Counselor, LPC
Polaris Partners Counseling and Consulting, LLC
Licensed Professional Counselor, LPC
Fort Collins, CO 80525
We help both adults and adolescents who are struggling with issues such as anxiety, depression, addiction issues, family issues or just feeling overwhelmed with life and the stress it creates. We love working with clients who are trying to feel better and learn how to actively create the emotions they would rather be feeling. Learning how to acknowledge and listen to our emotions, to respond intentionally, and to take action on the very important information our emotions give us is an important key to finding lasting well-being.
We help both adults and adolescents who are struggling with issues such as anxiety, depression, addiction issues, family issues or just feeling overwhelmed with life and the stress it creates. We love working with clients who are trying to feel better and learn how to actively create the emotions they would rather be feeling. Learning how to acknowledge and listen to our emotions, to respond intentionally, and to take action on the very important information our emotions give us is an important key to finding lasting well-being.
(866) 285-2929 View (866) 285-2929
Photo of La Rae Crawford, Licensed Professional Counselor Candidate, LPCC
La Rae Crawford
Licensed Professional Counselor Candidate, LPCC
2 Endorsed
Online Only
I approach therapy with cultural competence and a deep respect for your individual experiences. I believe that everyone deserves a space where they can feel fully understood and accepted, no matter their background or identity. In my work with both individuals and couples, I focus on creating a therapeutic environment that honors your unique experiences and helps you navigate life’s challenges with confidence and clarity. Whether you’re seeking support as an individual or a couple, I’m here to meet you where you are and help you explore a path forward that aligns with your values and strengths.
I approach therapy with cultural competence and a deep respect for your individual experiences. I believe that everyone deserves a space where they can feel fully understood and accepted, no matter their background or identity. In my work with both individuals and couples, I focus on creating a therapeutic environment that honors your unique experiences and helps you navigate life’s challenges with confidence and clarity. Whether you’re seeking support as an individual or a couple, I’m here to meet you where you are and help you explore a path forward that aligns with your values and strengths.
(970) 238-7868 View (970) 238-7868
Photo of Adie Bendickson, Pre-Licensed Professional
Adie Bendickson
Pre-Licensed Professional
Fort Collins, CO 80526
Do you struggle with feeling stuck and worried? Are you scared that your anxiety affects your ability to have the best partnership, career, family, or life? Do you feel overwhelmed by all the decisions and feel like it’s a constant game of regret roulette? Do you wonder if your relationship could be better? Now more than ever, folks feel so overwhelmed about being the best partner, friend, employee, or student. Not addressing your anxiety can lead to a lifetime of feeling stuck and afraid. I believe there is hope and answers to your questions.
Do you struggle with feeling stuck and worried? Are you scared that your anxiety affects your ability to have the best partnership, career, family, or life? Do you feel overwhelmed by all the decisions and feel like it’s a constant game of regret roulette? Do you wonder if your relationship could be better? Now more than ever, folks feel so overwhelmed about being the best partner, friend, employee, or student. Not addressing your anxiety can lead to a lifetime of feeling stuck and afraid. I believe there is hope and answers to your questions.
(970) 410-6311 View (970) 410-6311
Photo of Janell Nicholson, Licensed Professional Counselor, MA, LPC
Janell Nicholson
Licensed Professional Counselor, MA, LPC
Fort Collins, CO 80526
I believe that therapy provides a valuable opportunity to explore the choices and options in life that align with what truly matters to you. I collaborate closely with my clients, creating a safe and supportive environment to help you navigate challenging situations, life transitions, and personal relationship issues. I have a calm demeanor that puts clients at ease and gives them the freedom to share their story without fear of being judged, while listening with compassion. I’m able to see the humor in some situations while maintaining professionalism.
I believe that therapy provides a valuable opportunity to explore the choices and options in life that align with what truly matters to you. I collaborate closely with my clients, creating a safe and supportive environment to help you navigate challenging situations, life transitions, and personal relationship issues. I have a calm demeanor that puts clients at ease and gives them the freedom to share their story without fear of being judged, while listening with compassion. I’m able to see the humor in some situations while maintaining professionalism.
(970) 660-3507 View (970) 660-3507
Photo of Daniel Jackson, Marriage & Family Therapist, LMFT, ACS
Daniel Jackson
Marriage & Family Therapist, LMFT, ACS
3 Endorsed
Fort Collins, CO 80525
I currently specialize in providing evidence-based psychotherapy to adults, couples, and teenagers in order to strengthen resiliency, promote stability in the home, and improve family functioning. I have extensive experience working with adults and teens with depressive or anxiety issues, couples, behavioral issues, and school-based issues. I work directly with individuals to ensure that even the most challenging or threatening behaviors can be managed.
I currently specialize in providing evidence-based psychotherapy to adults, couples, and teenagers in order to strengthen resiliency, promote stability in the home, and improve family functioning. I have extensive experience working with adults and teens with depressive or anxiety issues, couples, behavioral issues, and school-based issues. I work directly with individuals to ensure that even the most challenging or threatening behaviors can be managed.
(970) 540-5600 View (970) 540-5600
Photo of Ruben Flores, Marriage & Family Therapist, MS, MFTC
Ruben Flores
Marriage & Family Therapist, MS, MFTC
1 Endorsed
Fort Collins, CO 80524
I help couples and families who feel stuck. Before becoming a therapist, I worked in countries around the world bringing emergency medical care to those affected by wars and disasters. where bridging differences to find common ground was a matter of survival. I later became a conflict resolution trainer and mediator, helping people navigate tough conversations and negotiations in workplaces, family businesses, and partnerships.
I help couples and families who feel stuck. Before becoming a therapist, I worked in countries around the world bringing emergency medical care to those affected by wars and disasters. where bridging differences to find common ground was a matter of survival. I later became a conflict resolution trainer and mediator, helping people navigate tough conversations and negotiations in workplaces, family businesses, and partnerships.
(970) 507-4855 View (970) 507-4855

See more therapy options for Fort Collins

How does your Therapist compare?

Number of Therapists in Fort Collins, CO

1,000+

Average cost per session

$148

Therapists in Fort Collins, CO who prioritize treating:

94% Anxiety
86% Depression
81% Trauma and PTSD
75% Self Esteem
74% Relationship Issues
70% Stress
70% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

89% Aetna
79% Cigna and Evernorth
75% UnitedHealthcare UHC | UBH

How Therapists in Fort Collins, CO see their clients

70% In Person and Online
30% Online Only

Gender breakdown

77% Female
20% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Fort Collins?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.