Therapists in Fort Collins, CO

Hello! I've been in practice for twenty years. It's an honor being part of other people's growth, working together to heal, transform, and soar. I work with individuals, couples, and families. I'm particularly fond of working with adolescents. I love their spirit and high hopes. Marriages and families face so many challenges, and it's very rewarding to help heal what's broken. My philosophy is to start where you are, go where you lead me, partnering with you to help you find your way. You'll find me warm, accepting, and knowledgeable. Thank you.

I work from a relationally-based, multi-faceted, systemic approach to counseling that considers each individual's lived experience and environment as key contributing factors to overall wellness. I believe a therapeutic approach that balances acceptance, validation, and challenge is growth-producing. I have worked with a broad range of clients with various presenting concerns. Some of my specialty areas of emphasis include; sex therapy, women's health, gender identity, relationship concerns, substance use, chronic pain, and family of origin trauma. I am also experienced in psychological testing with an emphasis on ADHD assessment.

My practice is currently FULL, and I am not accepting new clients. Former Clients are welcome to contact me to schedule a return meeting. I'm glad you found your way here. Perhaps you are here because you want to find...the peace of being comfortable with who you are, release from the pain of depression or anxiety, relief from the deeply sad feelings of losing a love one, a deep and meaningful relationship with another person, grace amidst the limitations placed upon you by illness, liberation from the constraints trauma, release from an unhealthy relationship, who you truly are and rest in that knowing.

Whether you are struggling with trauma from the past or current, dealing with anxiety or depression that makes it hard to function in your everyday life, or have lost connection with yourself, life can get messy and chaotic. At these times we all can use some help because it is just difficult dealing with it on your own! I can assist you in reconnecting with your true self and learning how to use these hardships to develop the skills to carry you through your life. When you are ready to do this hard work, I am ready to walk beside you on your journey of healing. Caring for you is not a selfish act but an act of self-love.

Something's not right, and maybe you can't quite put your finger on it. Perhaps you're struggling with depression (sadness, disinterest) or worrying about something more than you'd like to. Perhaps that memory you hate just won't leave you alone. Maybe you're having difficulty talking to your spouse, or mom, or brother. Perhaps you're feeling distant from your spouse, but you're just not sure why. If any of these resonate, I'd like to offer my help.

Do you suffer from relationship issues or trauma? Are you feeling overwhelmed, anxious, depressed or struggling with relationship issues?

Assistance is provided for any forms of depression, and or anxiety. In addition, and similarly, assistance is offered for any kind of sexual orientation issues as well as stress management from the increasing demands of life.

“I feel like there is a disconnect between who I am and who I want to be.” … “No one truly understands me.” … “I feel lost and alone.” Do any of these statements resonate with you? If so, you are not alone.

Welcome to the Kitchen Table! If you are a woman over 30 struggling with anxiety, codependency, loss, raging hormones... If you are a professional woman or small business owner and you find yourself running on empty or dealing with a harsh work environment - I can help! Therapy at the Kitchen Table is grounded in evidence-based, trauma-informed therapeutic intervention applied in creative, unique-to-you ways.

Does your anxiety hold you back from your goals? Do nightmares, flashbacks and memories interfere with your happiness? Do you wish that you could get relief from symptoms of anxiety or depression? You have come to the right place. It is scary and vulnerable to ask for help, and I am glad you are here. We will walk through this journey together. I have great resources and techniques that will give you the relief you have been looking for! Contact me for a free 20 minute consultation to see if I am the right person for you.

My work is dedicated to helping people develop healthy and satisfying lives and relationships. Though it can be difficult to make the decision to begin psychotherapy, I have found that those who have sought my help have achieved valuable results. I offer confidential psychotherapy for individuals, couples and families. I have an expertise of working with clients dealing with issues of depression, anxiety and trauma, along with learning to cope with relationship issues and managing through difficult life transitions. I am committed to helping you receive the services best suited for you.

I offer individual counseling services to children, adolescents and adults, and specialize in treating anxiety, depression and unresolved traumas. I enjoy guiding young adults in navigating life's inevitable transitions in hopes of achieving a more whole-hearted lifestyle. I work from a relational perspective, creating a safe space to repair trust and relationships through meaningful self-exploration. I'm EMDR Certified and use mindful psychotherapy to help clients find a more conscious and fulfilling way of being. As a Certified Positive Discipline Parent Educator I help families strengthen communication and problem solving skills.

Now Accepting New Clients - "My approach is sensitive and honest". I often feel privileged to be a counselor and I appreciate the difficulty most of us have asking for help even when we need it the most. I believe that we often feel "stuck" in our lives because we lack balance, clarity and serenity; all of which are hard to find in today's world. Most of us have what we need inside of us to transcend our experiences, however, a good therapist can assist us in getting where we want to be more quickly and safely. I have engaged in CBT, DBT and experiential modalities throughout my 25 plus year career.

Do you lie awake at night, sheets twisting beneath you, worst-case scenarios running through your head? On social media, you’re bombarded with horrific news of terrorist attacks, plane crashes, mass shootings. The unremarkable posts hurt just as much. Captions like “My mom is the best! I’d be lost without her!” make you clench up inside, heat coursing through your veins. People tell you to “Stay strong,” but they have no idea what you’ve been through. After experiencing trauma, nothing feels safe or certain. You want to curl up on the couch and push everything else away.

Feeling authentically connected within our community and family is at the core of the human experience. For this reason feeling disconnected from those around you can be intensely painful. As your therapist, I can help you build tools to reconnect with those who mean the most to you. I am particularly experienced in working with people who are queer, have ASD or ADHD, and couples in conflict. Whether you are seeking safety and belonging as a queer person, wanting to establish sexual connection with partners, or forging new patterns of connection with friends and family, I will walk with you on your journey towards a life of meaning.

I love working with a diversity of clients, from young adults to senior adults. People enter therapy for a variety of reasons; usually, a common factor is that they want some kind of growth, change, or relief from emotional pain. I enjoy working with clients who are willing to engage in the therapeutic process with as much commitment and honesty as they can. From there, we can clarify goals, glean important information from our own therapeutic relationship, and enjoy this deeply human process of questioning and relating with each other.