Therapists in Fort Collins, CO

I believe there is no “one size fits all” when it comes to therapy because every person is unique with diverse needs. Whether I'm working with you to address trauma, relational conflict, life transitions, spirituality or everything in between, I approach therapy through a holistic process that encompasses my client’s whole self. I strive to create a safe space that encourages honesty and offers a rewarding experience. Clients should know that they are moving forward and experiencing positive change. I equip my clients with skills to empower them to problem solve, build confidence, and overcome their barriers.

Everyone has a story. I want to hear your story, whether you are depressed and suicidal, have parenting challenges, are struggling with relationship boundaries, or finding where you fit in this world. I believe in you as a human being, a relational being, a spiritual being. Professionally, I am a seasoned therapist with almost 30 years of experience, including over a decade of which involved assessing people in crisis, supporting those struggling with medical issues, and connecting people to community resources. Personally, I am an adoptive parent of five children.

Even looking for a therapist can feel time consuming and overwhelming in our social climate today. Perhaps you're not sure what to do anymore and find yourself feeling overwhelmed with the cycles you find yourself in. I see people everyday who feel like they have tried everything.

Together with clients we set goals and work towards goals - together! I am here every step of the way so that clients walk away with action items that work for them.

Have you ever thought to yourself - "I freeze every time I have to perform". "My nerves always get the best of me". "I need someone to talk to, but I don't want to burden anyone". "I feel sad but I'm not sure why". "I'll never be good enough". Do you relate to any of these statements? You are worthy of a better life and together we can get there.

Most of us have negative beliefs about ourselves and that are not serving us, but we continue to feed into these messages. Something as simple as saying that we are not good enough can have big consequences in our lives. Now think about how often we might say that... it is usually often more than we want to admit. We need to learn to overcome our own negative self-talk by fostering, strong healthy connections with those who we feel safe with. We all want to feel good in life, and this looks different for each person.

Kristen Nelson is a Licensed Clinical Social Worker in Colorado with four years of experience. She earned a Masters of Social Work from the University of Denver. Kristen believes in viewing the clients as the expert of their own lives and works alongside them to provide tools and perspectives that can help them uncover their own inner wisdom and resiliency. In her free time, Kristen enjoys trail running, gardening, hiking, camping, climbing, painting, and playing music.

Each person has a unique ability to heal themselves or grow in the area of their choice. In my work with individuals, couples, and families, I strive to personalize services based on the needs and input of my clients so they obtain the quality of support they are looking for. A passion of mine is to empower individuals and families to strengthen their personal relationships so each person may reach their true potential. I strive to create a supportive environment for individuals to grow and learn regardless of age, gender, culture, ethnicity, religion, or sexual orientation.

What is not making a change really costing you? Maybe happiness, personal growth, career progression, great relationships, control over your emotions and life. Your life is so valuable and you deserve to get the most out of it. You're ability to change is possible when you work consistently with the right strategy and mindset. Some of our greatest strengths come from our biggest challenges. I help clients work through anxiety, depression, relationship struggles and a variety of other mental health issues using science based practices.

Imagine you have had the same problem or behavior recycling through your life for months, perhaps years. This could be anything from managing your emotions, accepting how traumatic events have shaped your life, addiction, conflict, how other people treat you/how you treat others, or simply taking ownership. Imagine your goal is to change the circumstance, flip the script on your life and find lasting change. I want to help people who want to learn why things are the way they are and to embrace new skills and tools to manage their lives. I use a combination of practical experience and research based skills to get you there.

In our lifetime, we find ourselves at many crossroads, and we can feel stuck or at a loss for direction. Whether you're trying to figure out if you're in the best relationship, which career path to take, how to manage difficult family or work relationships, or how to finally make that one big change you've been wanting to make, you're not alone. Life is challenging, the options can feel overwhelming, and it's easy to feel lost and lonely; we've all been there, many times. You don't have to wander and struggle alone; I'm here to guide and support you, and provide ideas, skills, and even scientific research to help you decide.

Do you feel overwhelmed and stressed on a regular basis? Is it hard to imagine your life getting better without some help? Increased and sudden anxiety is normal during these times- talking to a therapist can help you cope. I offer a free 30 minute phone consultation to help my clients decide if I am a good fit for them. I strive to provide a sacred and genuine space for people to get "unstuck" and help them to move forward. Depression, anxiety, social and relationship problems can be dramatically improved by having the courage to ask for and receive help. Take the first step towards a better life...hope to speak with you soon.

I have 25 years experience as an art therapist and addictions specialist. My approach is to treat you as a whole in mind, body and spirit while taking your inner truth and intuition to create the direction in the therapeutic process. I utilize a variety of therapeutic techniques that meet your needs as an individual that include: talk therapy, art therapy, mindfulness, yoga, somatic work and spiritual counseling. ‘Art can permeate the very deepest part of us, where no words exist.’ -Ellen Miller

Using an integrative and holistic approach to psychotherapy, I work with individuals, couples and families to overcome a variety of life difficulties, including trauma and PTSD, relationship problems, overwhelming emotions, life transitions, and parenting issues. My goal is to help you identify and change patterns of thought, emotion, communication and behavior getting in the way of your goals and relationships, and to help you create a satisfying life. I specialize in a number of evidence-based and somatic (body-mind) psychotherapeutic techniques including:

I work with clients who live with intense emotions, debilitating depression, immense anxiety, anger, trauma, or the urge to avoid feeling all together. For many this can lead to unrelenting crisis, self invalidation, being hijacked by emotions, impact relationships, and reinforce behaviors that are not in line with the life they want. I create a space to support clients with non-judgmentally looking at their thoughts, behaviors, and emotions that prompt suffering and inhibit access to long term goals. I support clients with recognizing the function of these behaviors, thoughts, and emotions that prompt pain and help find resolution.

My name is Erin Thomas and I am a Licensed Professional Counselor in Northern Colorado. In therapy, every client is different and has differing needs for the healing process to occur. This is why the most important step to me in working with a client is establishing a trusting relationship at the beginning of therapy so that I can understand how to help in the most effective way. Connecting with others in a way that supports them through difficult times in their lives has been my passion and I continue to look for new ways to help those who struggle.