Therapists in Niwot, CO

Photo of Dr. Kathryn Holt, Clinical Social Work/Therapist, PhD, LCSW
Dr. Kathryn Holt
Clinical Social Work/Therapist, PhD, LCSW
3 Endorsed
Niwot, CO 80503
I work with people who feels stuck or overwhelmed—whether it’s from anxiety, relationship struggles, motherhood, or simply feeling lost in the fullness of life. They’re ready to explore the deeper patterns and beliefs shaping their life and are looking for a space to gain clarity and understanding. They want to make sense of their feelings and experiences, heal from old patterns, and find a more authentic way of being. Together, we work to uncover what’s beneath the surface, allowing them to reconnect with their true self and move toward a more fulfilling, meaningful life.
I work with people who feels stuck or overwhelmed—whether it’s from anxiety, relationship struggles, motherhood, or simply feeling lost in the fullness of life. They’re ready to explore the deeper patterns and beliefs shaping their life and are looking for a space to gain clarity and understanding. They want to make sense of their feelings and experiences, heal from old patterns, and find a more authentic way of being. Together, we work to uncover what’s beneath the surface, allowing them to reconnect with their true self and move toward a more fulfilling, meaningful life.
(970) 469-5739 View (970) 469-5739
Photo of John C Maret, Counselor, MA
John C Maret
Counselor, MA
Online Only
If you’re reading this, you’re likely feeling stuck; caught in patterns that lead to pain, frustration, or emotional distress. The good news is that change is possible. By shifting perspectives and exploring new ways of thinking, you can create the breathing room needed to make meaningful changes and reduce suffering over time. A life with less suffering is 100% possible. I know this not only from my professional experience as a therapist but also from my own personal journey.
If you’re reading this, you’re likely feeling stuck; caught in patterns that lead to pain, frustration, or emotional distress. The good news is that change is possible. By shifting perspectives and exploring new ways of thinking, you can create the breathing room needed to make meaningful changes and reduce suffering over time. A life with less suffering is 100% possible. I know this not only from my professional experience as a therapist but also from my own personal journey.
(303) 507-7983 View (303) 507-7983
Photo of Livia Shapiro, Registered Psychotherapist, MS
Livia Shapiro
Registered Psychotherapist, MS
Niwot, CO 80503
You want to feel more connected — to yourself, your body, your relationships, your life. But right now, you may feel stuck in pain, patterns, or overwhelm that keep you from fully living. I work with women, queer folks, and couples who are ready to reconnect with their inner wisdom and move through trauma, anxiety, grief, or life transitions with care and support. Together, we work somatically and relationally to help you feel more grounded, whole, and alive. This creates a space where your full experience is welcomed — not just to be understood- but to be felt and moved.
You want to feel more connected — to yourself, your body, your relationships, your life. But right now, you may feel stuck in pain, patterns, or overwhelm that keep you from fully living. I work with women, queer folks, and couples who are ready to reconnect with their inner wisdom and move through trauma, anxiety, grief, or life transitions with care and support. Together, we work somatically and relationally to help you feel more grounded, whole, and alive. This creates a space where your full experience is welcomed — not just to be understood- but to be felt and moved.
(720) 500-7353 View (720) 500-7353
Photo of Mikenna Kossow, Licensed Professional Counselor Candidate
Mikenna Kossow
Licensed Professional Counselor Candidate
4 Endorsed
Online Only
You may feel overwhelmed, stuck, or like something inside you is shutting down. Maybe you’re holding a lot (emotions, responsibilities, trauma, stress, or chronic illness), and it’s hard to rest or feel present in your life. You might be showing up for everyone else, but unsure how to show up for yourself. You may feel disconnected from your body, your needs, or your sense of direction, like something is missing, but you don’t quite know what. Beneath it all, there may be a quiet longing: to feel seen, to feel like you belong, to feel like yourself again. You’re starting to feel the nudge that it’s time to come back to you.
You may feel overwhelmed, stuck, or like something inside you is shutting down. Maybe you’re holding a lot (emotions, responsibilities, trauma, stress, or chronic illness), and it’s hard to rest or feel present in your life. You might be showing up for everyone else, but unsure how to show up for yourself. You may feel disconnected from your body, your needs, or your sense of direction, like something is missing, but you don’t quite know what. Beneath it all, there may be a quiet longing: to feel seen, to feel like you belong, to feel like yourself again. You’re starting to feel the nudge that it’s time to come back to you.
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Photo of Jennifer Sleek, Licensed Professional Counselor, LPC, MA
Jennifer Sleek
Licensed Professional Counselor, LPC, MA
Niwot, CO 80503
Entering into therapy is an important decision, and finding the right therapist is essential to a successful experience. I believe that every person is deserving of compassion and honor, and is capable of living a rich and satisfying life. Each client is unique and very important to me, and together we will create an approach that works best for you. In our sessions, I focus on empowering emotional, physical, mental, social, and spiritual well being. I believe that we can do our best work together when we come to a shared understanding of your specific challenges and find helpful ways to work on them.
Entering into therapy is an important decision, and finding the right therapist is essential to a successful experience. I believe that every person is deserving of compassion and honor, and is capable of living a rich and satisfying life. Each client is unique and very important to me, and together we will create an approach that works best for you. In our sessions, I focus on empowering emotional, physical, mental, social, and spiritual well being. I believe that we can do our best work together when we come to a shared understanding of your specific challenges and find helpful ways to work on them.
(303) 625-6672 View (303) 625-6672
Photo of Patti Ashley, Licensed Professional Counselor, PhD, LPC
Patti Ashley
Licensed Professional Counselor, PhD, LPC
Niwot, CO 80503
Are anxious or depressed? Are you feeling overwhelmed and exhausted with parenting and family life? Have you experienced a loss of some kind? A loved one, a job, a home, your health, or any other loss. Telling your story can help you move through the pain and suffering to get to the other side.
Are anxious or depressed? Are you feeling overwhelmed and exhausted with parenting and family life? Have you experienced a loss of some kind? A loved one, a job, a home, your health, or any other loss. Telling your story can help you move through the pain and suffering to get to the other side.
(720) 307-1256 View (720) 307-1256
Photo of Cristina Shaw, Clinical Social Work/Therapist, PhD, LCSW
Cristina Shaw
Clinical Social Work/Therapist, PhD, LCSW
1 Endorsed
Niwot, CO 80503
For over 25 years, I have provided a number of specialized therapeutic services to those dealing with challenging life experiences. My primary speciality is in the diagnosis and treatment of eating disorders, emotion related eating issues, anxiety disorders and other related issues. I work with children, adolescents and adults and provide family education/support when appropriate. Because of the complex issues related to these conditions, I have additional experience working with clients on relationship issues, family conflict, mood disorders and personality disorders.
For over 25 years, I have provided a number of specialized therapeutic services to those dealing with challenging life experiences. My primary speciality is in the diagnosis and treatment of eating disorders, emotion related eating issues, anxiety disorders and other related issues. I work with children, adolescents and adults and provide family education/support when appropriate. Because of the complex issues related to these conditions, I have additional experience working with clients on relationship issues, family conflict, mood disorders and personality disorders.
(720) 613-9988 View (720) 613-9988
Photo of Bob Manthy - Rebuilding Seminars Divorce Support, Licensed Professional Counselor, LPC, MA, MS, MBA
Rebuilding Seminars Divorce Support
Licensed Professional Counselor, LPC, MA, MS, MBA
Niwot, CO 80544
Boulder's Original Loss & Divorce Support Program. Since 1993 Rebuilding Seminars has helped thousands heal, move forward, and gain confidence. Our 10-week seminar offers an opportunity to heal from relationship loss in a confidential, safe, non-dating environment, uncovering the self-worth necessary for healthier future relationships. Our large class size allows for effective small group work and multiple social events during each seminar. This social support is an effective way to fight isolation after a loss. Thousands of Rebuilding Seminars graduates have moved forward with a more positive outlook on their future. You can, too.
Boulder's Original Loss & Divorce Support Program. Since 1993 Rebuilding Seminars has helped thousands heal, move forward, and gain confidence. Our 10-week seminar offers an opportunity to heal from relationship loss in a confidential, safe, non-dating environment, uncovering the self-worth necessary for healthier future relationships. Our large class size allows for effective small group work and multiple social events during each seminar. This social support is an effective way to fight isolation after a loss. Thousands of Rebuilding Seminars graduates have moved forward with a more positive outlook on their future. You can, too.
(720) 619-6710 View (720) 619-6710
Photo of Alexandria Mezyad - Alexandria Mezyad, Licensed Professional Counselor, MA, LPC
Alexandria Mezyad
Licensed Professional Counselor, MA, LPC
4 Endorsed
Niwot, CO 80503
Co-owner of Dignity Counseling and Wellness, opening in September in downtown Niwot. More than a group practice, Dignity is a community hub where healers, artists, and practitioners come together to create holistic paths for growth. We offer therapy alongside opportunities for connection, creativity, and wellness. I work with adults, teens, and couples seeking deep healing, with nine years of experience specializing in PTSD, sexual trauma, OCD, grief, anxiety, depression, narcissistic abuse, and personality disorders. I also support those navigating spiritual crises, racial trauma, relationship struggles, and paranormal experien
Co-owner of Dignity Counseling and Wellness, opening in September in downtown Niwot. More than a group practice, Dignity is a community hub where healers, artists, and practitioners come together to create holistic paths for growth. We offer therapy alongside opportunities for connection, creativity, and wellness. I work with adults, teens, and couples seeking deep healing, with nine years of experience specializing in PTSD, sexual trauma, OCD, grief, anxiety, depression, narcissistic abuse, and personality disorders. I also support those navigating spiritual crises, racial trauma, relationship struggles, and paranormal experien
(720) 782-0916 View (720) 782-0916
Photo of Adriana Balentine, Clinical Social Work/Therapist, LCSW, CACII
Adriana Balentine
Clinical Social Work/Therapist, LCSW, CACII
Niwot, CO 80503
Working with holistic framework, my work weaves somatic awareness, mindfulness, IFS, EMDR and other complimentary modalities to support healing from trauma and painful life experiences. Together we listen to the wisdom of your body and your journey, fostering deep understanding and healing. I will support you in transforming symptoms into signals of growth.
Working with holistic framework, my work weaves somatic awareness, mindfulness, IFS, EMDR and other complimentary modalities to support healing from trauma and painful life experiences. Together we listen to the wisdom of your body and your journey, fostering deep understanding and healing. I will support you in transforming symptoms into signals of growth.
(720) 764-7419 View (720) 764-7419
Photo of Harmony Kwiker, Licensed Professional Counselor, MA, LPC, ACS
Harmony Kwiker
Licensed Professional Counselor, MA, LPC, ACS
1 Endorsed
Niwot, CO 80503
Are you ready to live in alignment with your true nature? If you find yourself looping in thoughts and behaviors that do not align with who you truly are, receiving clear reflection and guidance from a skillful therapist can support you in reconnecting with yourself. Finding your way through habitual patterns and misbeliefs is a sacred journey filled with deep healing, self-compassion, and self-trust. By honoring your innate spirituality as the catalyst for your healing, the therapeutic container becomes a place for you to reset your nervous system and reconnect with your most authentic self.
Are you ready to live in alignment with your true nature? If you find yourself looping in thoughts and behaviors that do not align with who you truly are, receiving clear reflection and guidance from a skillful therapist can support you in reconnecting with yourself. Finding your way through habitual patterns and misbeliefs is a sacred journey filled with deep healing, self-compassion, and self-trust. By honoring your innate spirituality as the catalyst for your healing, the therapeutic container becomes a place for you to reset your nervous system and reconnect with your most authentic self.
(720) 303-5453 View (720) 303-5453
Photo of Kathleen LeRoy, Licensed Professional Counselor, MEd, LPC
Kathleen LeRoy
Licensed Professional Counselor, MEd, LPC
Niwot, CO 80503
I offer a dynamic approach to mental health care using holistic, body-mind integrated therapeutic techniques. I work with adults who are feeling lost in their life and relationships. I believe that often times individuals need support to clear what's blocking our natural ability to navigate our lives from our own truth and that each of us have instinctive abilities to heal ourselves. I can partner with you to identify and activate your inner strengths and authentic self. I provide counseling in a safe environment and my clinical focus builds upon clients' existing strengths and aliveness. In office or video counseling available.
I offer a dynamic approach to mental health care using holistic, body-mind integrated therapeutic techniques. I work with adults who are feeling lost in their life and relationships. I believe that often times individuals need support to clear what's blocking our natural ability to navigate our lives from our own truth and that each of us have instinctive abilities to heal ourselves. I can partner with you to identify and activate your inner strengths and authentic self. I provide counseling in a safe environment and my clinical focus builds upon clients' existing strengths and aliveness. In office or video counseling available.
(720) 712-1678 View (720) 712-1678
Photo of Orrin Johnson, Licensed Professional Counselor, MA, LPC
Orrin Johnson
Licensed Professional Counselor, MA, LPC
Niwot, CO 80503
I work with adults of all backgrounds and identities, with an emphasis on mindfulness and the healing power of the therapeutic relationship. I welcome people struggling with anxiety, depression, excessive worry, relationship issues, in spiritual crisis, or simply weighed down by the general heaviness of existence. I view therapy as an explorative process into the self, a journey that client and therapist traverse together. I place emphasis on the therapeutic relationship, using it as a lens by which to learn about how we exist in relationship with, and to others.
I work with adults of all backgrounds and identities, with an emphasis on mindfulness and the healing power of the therapeutic relationship. I welcome people struggling with anxiety, depression, excessive worry, relationship issues, in spiritual crisis, or simply weighed down by the general heaviness of existence. I view therapy as an explorative process into the self, a journey that client and therapist traverse together. I place emphasis on the therapeutic relationship, using it as a lens by which to learn about how we exist in relationship with, and to others.
(720) 702-1645 View (720) 702-1645
Photo of Janice Shayne, Counselor, CHT, Psych
Janice Shayne
Counselor, CHT, Psych
Niwot, CO 80503
Usually when we feel depressed, in pain, stuck, anxious or blocked and we don’t know why, it's because somewhere in the past, deep-seated needs, talents and desires may have been repressed, shamed, thwarted, or devalued. With the help of a talented and experienced hypnotherapist, these lost parts of us can be carefully revealed. As a coach and therapist, I offer 25+ years of expertise to help you discover and cultivate your fullest life, transform your burdens into treasure, improve your relationships by learning to understand yourself anew and share new tools with you to assist you in building a life of meaning and fulfillment.
Usually when we feel depressed, in pain, stuck, anxious or blocked and we don’t know why, it's because somewhere in the past, deep-seated needs, talents and desires may have been repressed, shamed, thwarted, or devalued. With the help of a talented and experienced hypnotherapist, these lost parts of us can be carefully revealed. As a coach and therapist, I offer 25+ years of expertise to help you discover and cultivate your fullest life, transform your burdens into treasure, improve your relationships by learning to understand yourself anew and share new tools with you to assist you in building a life of meaning and fulfillment.
(619) 738-3768 View (619) 738-3768
Photo of Yuko Lawrence, Licensed Professional Counselor, MA, LPC
Yuko Lawrence
Licensed Professional Counselor, MA, LPC
2 Endorsed
Niwot, CO 80503
Fundamentally I believe that all people are innately whole. At our core, we are all kind, compassionate, and connected. Perhaps you have moments when you feel this way, and for a moment it feels like you have come home to yourself. This is who you really are. But most of us have wounding we have acquired in our lives. And this wounding has become internalized and turned into beliefs about ourselves, beliefs like "I am not enough" and "I don't belong." These beliefs often feel 100% real. Sometimes it feels like a vortex, sucking us into a dark pit. But these beliefs are not true- and together we can help you find your way back home.
Fundamentally I believe that all people are innately whole. At our core, we are all kind, compassionate, and connected. Perhaps you have moments when you feel this way, and for a moment it feels like you have come home to yourself. This is who you really are. But most of us have wounding we have acquired in our lives. And this wounding has become internalized and turned into beliefs about ourselves, beliefs like "I am not enough" and "I don't belong." These beliefs often feel 100% real. Sometimes it feels like a vortex, sucking us into a dark pit. But these beliefs are not true- and together we can help you find your way back home.
(833) 859-4153 View (833) 859-4153
Photo of Patrick Zeyher, Licensed Professional Counselor, MA, LPC
Patrick Zeyher
Licensed Professional Counselor, MA, LPC
Niwot, CO 80544
I am an outpatient therapist, with two master s degrees in clinical Mental Health Counseling and Art Therapy. I am a Licensed Professional Counselor and National Certified Counselor where the therapeutic relationship is a partnership. We may use a combination of DBT, CBT, SFBT, and/or Art Therapy in individual therapy virtually or in-person. Through utilizing the creative process, I encourage you to engage in your own self-improvement based on your chosen goals, objectives, and themes of exploration.
I am an outpatient therapist, with two master s degrees in clinical Mental Health Counseling and Art Therapy. I am a Licensed Professional Counselor and National Certified Counselor where the therapeutic relationship is a partnership. We may use a combination of DBT, CBT, SFBT, and/or Art Therapy in individual therapy virtually or in-person. Through utilizing the creative process, I encourage you to engage in your own self-improvement based on your chosen goals, objectives, and themes of exploration.
(720) 709-2886 View (720) 709-2886
Photo of Amy Dixon, Clinical Social Work/Therapist, MSW, LSW
Amy Dixon
Clinical Social Work/Therapist, MSW, LSW
Niwot, CO 80544
Amy has practiced Social Work at the BA level since 2014. Seeing the need for therapists in the community, she returned to school to obtain her Master's in Social work. She graduated in 2024 and is now available to serve her community. Amy practices non-judgmental listening and reflection. She partners with others to enhance their communication skills with themselves and others. She assists in changing negative thought patterns and helps individuals learn to appreciate positive thoughts. Amy provides guidance in choosing goals and taking manageable steps to achieve them.
Amy has practiced Social Work at the BA level since 2014. Seeing the need for therapists in the community, she returned to school to obtain her Master's in Social work. She graduated in 2024 and is now available to serve her community. Amy practices non-judgmental listening and reflection. She partners with others to enhance their communication skills with themselves and others. She assists in changing negative thought patterns and helps individuals learn to appreciate positive thoughts. Amy provides guidance in choosing goals and taking manageable steps to achieve them.
(970) 404-8730 View (970) 404-8730
Photo of Jacquelyn Batterman, Clinical Social Work/Therapist, MSW, LCSW
Jacquelyn Batterman
Clinical Social Work/Therapist, MSW, LCSW
Niwot, CO 80544
Jackie Batterman is a Licensed Clinical Social Worker in Colorado who has been practicing since 2017. She has a Bachelor’s Degree in Social Work and a Master’s Degree in Social Work. Jackie will actively listen to the client’s needs and help empower them to become the best versions of themselves by working with them to change their thought patterns as well as perceptions. She also educates and guides them on the use of coping skills to help reduce their overall symptoms so they can enjoy and live their best lives.
Jackie Batterman is a Licensed Clinical Social Worker in Colorado who has been practicing since 2017. She has a Bachelor’s Degree in Social Work and a Master’s Degree in Social Work. Jackie will actively listen to the client’s needs and help empower them to become the best versions of themselves by working with them to change their thought patterns as well as perceptions. She also educates and guides them on the use of coping skills to help reduce their overall symptoms so they can enjoy and live their best lives.
(720) 410-9080 View (720) 410-9080
Photo of Savana Reuben Meisner, Clinical Social Work/Therapist, MSW, LSW
Savana Reuben Meisner
Clinical Social Work/Therapist, MSW, LSW
Online Only
Are you unable to see eye to eye with your partner, feeling out of balance in your life, or disengaged from yourself or others? I can help! Using my academic training combined with my clinical experience, I can help you make the necessary changes to create a more balanced and satisfying life. I have a strengths-based and solutions-focused approach where I provide supportive psychotherapy for individuals and couples. I look at therapy as an integrative process and use a variety of therapeutic modalities in my practice, which I always modify to meet my clients’ individual needs.
Are you unable to see eye to eye with your partner, feeling out of balance in your life, or disengaged from yourself or others? I can help! Using my academic training combined with my clinical experience, I can help you make the necessary changes to create a more balanced and satisfying life. I have a strengths-based and solutions-focused approach where I provide supportive psychotherapy for individuals and couples. I look at therapy as an integrative process and use a variety of therapeutic modalities in my practice, which I always modify to meet my clients’ individual needs.
(720) 776-9965 View (720) 776-9965
Photo of Elizabeth Litfin, Licensed Professional Counselor, MA, LPC
Elizabeth Litfin
Licensed Professional Counselor, MA, LPC
Niwot, CO 80544
Her expertise also extends to anxiety and depression disorders, where she employs a variety of therapeutic techniques to help clients reduce symptoms and improve their overall well-being. In addition to her primary specialties, Elizabeth is skilled at helping clients with relationship issues, self esteem, and stress management, recognizing how these areas significantly impact mental health. Her approach is client-centered and flexible, ensuring that the therapeutic process aligns with the individual’s goals and needs.
Her expertise also extends to anxiety and depression disorders, where she employs a variety of therapeutic techniques to help clients reduce symptoms and improve their overall well-being. In addition to her primary specialties, Elizabeth is skilled at helping clients with relationship issues, self esteem, and stress management, recognizing how these areas significantly impact mental health. Her approach is client-centered and flexible, ensuring that the therapeutic process aligns with the individual’s goals and needs.
(970) 707-1017 View (970) 707-1017

See more therapy options for Niwot

How does your Therapist compare?

Number of Therapists in Niwot, CO

50+

Average cost per session

$160

Therapists in Niwot, CO who prioritize treating:

89% Anxiety
87% Life Transitions
85% Depression
78% Grief
76% Relationship Issues
74% Trauma and PTSD
61% Self Esteem

Average years in practice

12 Years

Top 3 insurances accepted

87% Aetna
78% Cigna and Evernorth
52% BHS | Behavioral Health Systems

How Therapists in Niwot, CO see their clients

87% In Person and Online
13% Online Only

Gender breakdown

78% Female
22% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Niwot?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.