Therapists in Castle Rock, CO

Whatever you're facing, you don't have to face it alone. At Navigate we believe that change is possible when we're willing to put in the work. Many things are outside of our control, but we still have choices - we can choose to respond in passive or destructive ways that keep us stuck in the same old ruts, or we can choose new paths that lead to wholeness and health. We'll walk with you as you navigate the next steps in your life and help you cultivate growth, resilience, and strength. We have a passion for meeting you where you are, connecting with you in an authentic way, and supporting you in reaching ​​​​​​​​​​​​​​​​your goals.

I am passionate about working with moms who have been met with the unexpected, including post-abortion support and pregnancy loss, hypermesis gravidarum, and perinatal mood and anxiety disorders such as postpartum OCD or postpartum depression. I especially enjoy supporting parents who are parenting special needs or medically fragile children. As a mom who has experienced the unexpected myself, my focus is to provide therapy in a welcoming, calming environment that allows moms to feel safe and understood. Babies are always welcome, and I provide convenient online therapy so we can meet wherever you may find yourself.

Relationships are an integral part of the human experience. I can offer support to help you navigate whatever is happening in your life or in your relationship. Whether you are looking to increase communication and connection with your partner or wanting to explore intimacy/sexual issues. We will work together to create positive lasting changes in a supportive and encouraging environment. As a Licensed Marriage and Family Therapist and sex-positive therapist, I utilize several methods of therapy based on my client's needs. I offer a LGBTQIA+ friendly, Poly, and Kink affirming practice.

If you’ve been feeling lonely, anxious, stressed, or even lost, reaching out for support can be a positive first step towards healing. It’s important to know you do not have to go through this alone. Talking with someone can allow you to see how your thought patterns and actions impact the way you feel. My specialties include working with anxiety, stress, self-doubt, perfectionism, grief and loss, and life transitions. I also support individuals who are highly sensitive and struggling caregivers who often put their own mental health aside to care for others.

ONLY accepting clients ages 12+ at my Castle Rock location at this time with free 30 minute consults! Reaching out for support in our most vulnerable times can be painful, confusing, and quite literally scary! Whether you are a parent seeking support for your child, a family navigating challenging dynamics, or an adult facing a major life change, you will be met with authenticity and compassion. I believe our unique life experiences shape who we are, how well we connect with our inner Being, and how we interact with the world around us. Therapy is a place where you should feel heard, embraced, and most importantly- save.

I work toward helping clients feel emotionally safe in therapy. It is very important that people feel validated, understood, accepted, and not judged for having their difficulties. I have been in private practice for over 25 years. I work with a wide variety of people, including individuals and couples. I have particular interests in helping people with depression (including Bipolar Disorder), anxiety (i.e.,panic, generalized & social anxiety, PTSD, OCD, etc), relationship difficulties, and addictions. I am a provider for numerous managed care companies, and have been on medical staffs of various hospitals for many years.

Life gets hard and sometimes we need help getting through difficult situations. I use an integrated therapy approach to help you better understand your thoughts, feelings, and behaviors. Making changes in life can be uncomfortable, but nothing changes if nothing changes. I will help you increase your self-awareness, set new goals, and teach you new skills to help you achieve the changes you desire.

When I think of my ideal client, I think of the person who has been suffering from trauma for far too long with no help whatsoever from traditional treatments. They might be the type of person who feels disconnected and tends to self-sabotage when things are going well. I’m here for those people who are nontraditional and are curious enough to explore deeper levels of their consciousness

You know how it goes. Life is hard, things happen, and we develop creative strategies to protect ourselves from real, perceived, and/or anticipated threats of suffering. These strategies, accumulated overtime, suddenly seem to shape much of how we interact with the world. Some are useful and their cost outweighs the pain they help avoid. Others seem so random you can’t even tell how they started; although, you suspect they no longer serve you. A third kind are the strategies you don’t know you’re using, their cost and benefits. But, after a while, you may feel less connected, less whole, and may not feel and experience as deeply.

If you are able to recognize that there is a struggle that you cannot cope with alone, we should talk. You don't have to handle or "fix" it by yourself. Getting help shows strength, not weakness. You don't even have to know exactly what is wrong. Every human is unique, therefore we will work together on a specialized plan to discover how to get your needs met, help you feel better, and how to function in a more efficient, effective, and fulfilling way. Have hope, happiness is available. You just gotta be willing to work for it.

Hopelessness, anxiety, rage, confusion, shame, loss and depression are an overwhelming place to be. Experiencing those things can make us feel isolated and alone. We were not made to go through the hardest parts of life on our own. That’s where I come in. If you will allow me to walk alongside you we can find a place of healing and joy together.

My commitment is to offer a place where you feel heard and understood. Whether it be battles within ourselves or circumstances surrounding us, life presents itself with many challenges. There are so few places that people can feel like they can be their authentic selves and being able to be real and honest can bring healing in new and exciting ways. There is a lot of power in our thoughts and I can be helpful in assisting you changing your thinking patterns to be more in line with your goals of who you want to become. I hope to offer thought-provoking questions and insights that will assist you in finding truth within yourself.

Tracy Grant M.A. is a Licensed Marriage and Family Therapist working with individuals, couples, families, children, & teens in the Castle Rock, Parker, & Monument, Colorado area. She received her graduate degree in Counseling & Psychotherapy with an emphasis in Marriage & Family Therapy from the Adler Graduate School in Richfield, Minnesota. She is a member of the American Association for Marriage & Family Therapy (AAMFT), and is certified as a Prepare/Enrich Couples facilitator.

Living in a time of unknowns and overwhelm can be difficult to navigate. Anxiety, depression and trauma can be triggered during this season of unrest and unknowns. There are so many challenges in our world, and we are asked to remain distant from our work, our friends and our connections. You can still CONNECT and experience caring, quality therapy at enCOURAGE Counseling. I offer online therapy, including EMDR, for teens, couples, and individuals who are needing support with anxiety, depression and trauma. Therapy is a powerful way to connect with yourself and discover ways to find hope, peace and empowerment. You are not alone.

I am so glad you are here. Whether you are navigating life transitions, anxiety, sexuality concerns, or grief-I am here to walk along side you. I believe in the mind/body connection and that healing is a holistic experience that involves the mind, body, and spirit. As a therapist that believes all people have the power to heal, I take a collaborative approach to individual and couples therapy and work to meet clients where they are. It is an honor to hold healing space with you.

COUPLES, FAMILY, CHILD and INDIVIDUAL THERAPY. True Happiness and Stability Stems from the Quality of our Significant Relationships! I work from a strength-based, solution-focused, and systemic or relational orientation, all are evidence-based approaches. I focus on people's strengths and possibilities while addressing their real life difficulties. I also provide personality, relationship (couple) and career assessments. I believe in a holistic approach to the therapeutic process that incorporates biological, psychological, social, and spiritual dimensions empowering a person or family towards mastering life to its fullest!

You love your partner, but you don't feel understood- communication has broken down. You've lost intimacy. The same fight is happening over and over- "will it ever get better?" You're planning your wedding or just married and realized you're not always on the same page- "are we prepared for this?" You're a woman struggling to manage all the hats you wear and you're running on fumes- "does anyone notice me? when will I get to care for me?" You're preparing for baby or a new mom filled with anxiety- "am I enough?" Your dream of becoming a parent gets further and further away with every loss- "will it ever be my turn?"