Photo of Laura Meli in New York
Laura Meli
PhD
Verified Verified
3 Endorsed
New York, NY 10017
I specialize in treating anxiety, depression, trauma, and chronic pain.
At times, it can feel challenging to navigate growth and change on your own. I'd like to help you find clarity and relief. I see therapy as a collaborative space to increase self-understanding, practice healthy communication, and build self-compassion. In session, I lead with warmth and curiosity and love to connect with my patients through humor. Together, we can work to observe and deepen awareness of thought patterns and emotional experiences. Through this practice of self-reflection, we'll harness your strengths and bring new perspective to unhelpful thoughts, difficult or uncomfortable emotions, and unhealthy behaviors.
I specialize in treating anxiety, depression, trauma, and chronic pain.
At times, it can feel challenging to navigate growth and change on your own. I'd like to help you find clarity and relief. I see therapy as a collaborative space to increase self-understanding, practice healthy communication, and build self-compassion. In session, I lead with warmth and curiosity and love to connect with my patients through humor. Together, we can work to observe and deepen awareness of thought patterns and emotional experiences. Through this practice of self-reflection, we'll harness your strengths and bring new perspective to unhelpful thoughts, difficult or uncomfortable emotions, and unhealthy behaviors.
(646) 846-8740 x4 View (646) 846-8740 x4
Photo of Chris Sanchirico, Counselor in New York
Chris Sanchirico
Counselor, LMHC, MSEd
Verified Verified
Olean, NY 14760  (Online Only)
Life is tough. Pain, both physical and mental, can overwhelm us, and we can lose all hope. But, there is always hope, always strength, always acceptance. If you feel overwhelmed and in pain, then its time to get to work. Together we can navigate through the suffering, heal wounds, experience growth, and find wisdom and meaning everywhere.
Life is tough. Pain, both physical and mental, can overwhelm us, and we can lose all hope. But, there is always hope, always strength, always acceptance. If you feel overwhelmed and in pain, then its time to get to work. Together we can navigate through the suffering, heal wounds, experience growth, and find wisdom and meaning everywhere.
(646) 825-6503 View (646) 825-6503
Rose Soussan
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Staten Island, NY 10314
Also patients with chronic pain and chronic physical health issues being addressed using a biopsychosocial approach.
Dedication, education and experience are the qualities that will contribute to an active exploration of your unconscious and conscious mind in a safe and secure analytical framework. This therapeutic process is thrilling as one hears, listens and gains conscious knowledge of the wisdom of the unconscious. Psychoanalytical psychotherapy requires commitment, time, and an over riding desire for wellness. It does not promise a false, temporary relief, a quick fix, and/or health gained by following a therapist's directives under the false premise that others have the answers. The unconscious owns the answers and wellness.
Also patients with chronic pain and chronic physical health issues being addressed using a biopsychosocial approach.
Dedication, education and experience are the qualities that will contribute to an active exploration of your unconscious and conscious mind in a safe and secure analytical framework. This therapeutic process is thrilling as one hears, listens and gains conscious knowledge of the wisdom of the unconscious. Psychoanalytical psychotherapy requires commitment, time, and an over riding desire for wellness. It does not promise a false, temporary relief, a quick fix, and/or health gained by following a therapist's directives under the false premise that others have the answers. The unconscious owns the answers and wellness.
(718) 569-8588 View (718) 569-8588
Photo of Fran Dalis, Psychologist in New York
Fran Dalis
Psychologist, PsyD, LMSW, RPT-S
Verified Verified
3 Endorsed
East Norwich, NY 11732
I am a Clinical Psychologist and an ally who works with children, adolescents, and their families. I provide a neutral space for young people to express their needs and help families develop adaptive communication skills. As a diagnostician, I provide psychological testing for gifted students and those with special needs who require school accommodations. My approach is to employ integrative, evidence-based interventions, including CBT, ACT, and Psychodynamic therapy. Therapeutic populations include autism spectrum disorder, LGBTQ+ identity formation, chronic pain management, depression, anxiety, and behavioral issues.
I am a Clinical Psychologist and an ally who works with children, adolescents, and their families. I provide a neutral space for young people to express their needs and help families develop adaptive communication skills. As a diagnostician, I provide psychological testing for gifted students and those with special needs who require school accommodations. My approach is to employ integrative, evidence-based interventions, including CBT, ACT, and Psychodynamic therapy. Therapeutic populations include autism spectrum disorder, LGBTQ+ identity formation, chronic pain management, depression, anxiety, and behavioral issues.
(516) 614-3464 View (516) 614-3464
Photo of Ellie Restores Hope Psychotherapy & Chronic Pain, Pre-Licensed Professional in New York
Ellie Restores Hope Psychotherapy & Chronic Pain
Pre-Licensed Professional, MS, LMHC-P
Verified Verified
Fairport, NY 14450
Mental health and chronic pain can leave us feeling hopeless for the future; we will work together to help you live your best life.
I have been in the mental health field for five years with a master’s in mental health counseling and, currently, obtaining my doctorate in counselor education. I have worked with a plethora of symptomatic presentations, but my specialties lie in cutting-edge practices of chronic pain and mind-body disorders, sexual disorders, and trauma/PTSD. Prior experience in domestic violence and sexual assault crisis counseling, along with community advocacy for mental health services. I view health holistically: mind, body, and spirit. I have a deep understanding of how our mind and body effect one another; overall health is my priority.
Mental health and chronic pain can leave us feeling hopeless for the future; we will work together to help you live your best life.
I have been in the mental health field for five years with a master’s in mental health counseling and, currently, obtaining my doctorate in counselor education. I have worked with a plethora of symptomatic presentations, but my specialties lie in cutting-edge practices of chronic pain and mind-body disorders, sexual disorders, and trauma/PTSD. Prior experience in domestic violence and sexual assault crisis counseling, along with community advocacy for mental health services. I view health holistically: mind, body, and spirit. I have a deep understanding of how our mind and body effect one another; overall health is my priority.
(585) 541-2928 View (585) 541-2928
Photo of Holly Tomasello, Pre-Licensed Professional in New York
Holly Tomasello
Pre-Licensed Professional, MS, MHC-LP
Verified Verified
1 Endorsed
Williamsville, NY 14221
Announcing the provision of EMDR, ASL interpreting services, and wellness counseling at Elite Spine and Extremity Physical Therapy! I If you’ve experienced trauma and/or adversity, you may need support navigating the unpredictability's of life. I believe you have the inner strength to achieve your best sense of self. I strive to guide you toward peace and healing by exploring implementing EMDR, incorporating dialectical behavior therapy (DBT), crisis counseling, as well as addressing chronic pain, grief, and loss. I value the therapeutic relationship, diversity, acceptance, personal strengths, and instilling hope.
Announcing the provision of EMDR, ASL interpreting services, and wellness counseling at Elite Spine and Extremity Physical Therapy! I If you’ve experienced trauma and/or adversity, you may need support navigating the unpredictability's of life. I believe you have the inner strength to achieve your best sense of self. I strive to guide you toward peace and healing by exploring implementing EMDR, incorporating dialectical behavior therapy (DBT), crisis counseling, as well as addressing chronic pain, grief, and loss. I value the therapeutic relationship, diversity, acceptance, personal strengths, and instilling hope.
(716) 714-0097 View (716) 714-0097
Photo of Shannon O'Toole, Counselor in New York
Shannon O'Toole
Counselor, LMHC, MS, NCC
Verified Verified
Manlius, NY 13104
Together with my clients, we examine the sources of their pain and figure out ways to think about and approach them differently that will allow them to heal and thrive.
Life often presents us with a myriad of challenges, and no one has to figure it all out alone. My role as a counselor is to help you find strategies to navigate the difficulties that prevent you from feeling and doing your best. I work primarily with adolescents, teens, and young adults experiencing a wide array of struggles. These include, but are not limited to, anxiety, OCD, depression, ADHD, family issues, health-related issues, and behavioral issues both at home and at school. Additionally, I work with adults with intergenerational trauma and family of origin concerns and how these affect their life as adults.
Together with my clients, we examine the sources of their pain and figure out ways to think about and approach them differently that will allow them to heal and thrive.
Life often presents us with a myriad of challenges, and no one has to figure it all out alone. My role as a counselor is to help you find strategies to navigate the difficulties that prevent you from feeling and doing your best. I work primarily with adolescents, teens, and young adults experiencing a wide array of struggles. These include, but are not limited to, anxiety, OCD, depression, ADHD, family issues, health-related issues, and behavioral issues both at home and at school. Additionally, I work with adults with intergenerational trauma and family of origin concerns and how these affect their life as adults.
(315) 365-5978 x3 View (315) 365-5978 x3
Photo of Michael Anavian, Counselor in New York
Michael Anavian
Counselor, LMHC
Verified Verified
Flushing, NY 11367
In a rapidly changing world, one can find it challenging to deal with feeling mad, afraid, sad or even glad! My aim is to help alleviate that pain. I use an integrative approach to understand your life experiences, feelings, and the reason for seeking counsel. I believe each person already has in them the potential to grow. A personal transformation through the process of psychotherapy can help facilitate this growth. Eventually, this will give you a greater understanding of yourself, others and the world around you.
In a rapidly changing world, one can find it challenging to deal with feeling mad, afraid, sad or even glad! My aim is to help alleviate that pain. I use an integrative approach to understand your life experiences, feelings, and the reason for seeking counsel. I believe each person already has in them the potential to grow. A personal transformation through the process of psychotherapy can help facilitate this growth. Eventually, this will give you a greater understanding of yourself, others and the world around you.
(718) 571-8941 View (718) 571-8941
Photo of Gina Campanella, Clinical Social Work/Therapist in New York
Gina Campanella
Clinical Social Work/Therapist, LMSW
Verified Verified
4 Endorsed
New York, NY 10007
When you lose the ability to connect with others or your connections are unfulfilling, you may choose to settle for just getting by. You may put on a happy face because it seems easier while pushing more painful emotions aside. Maybe you fear if you show your true self you will lose control or worse, be seen as unlovable. You feel stuck - perhaps struggling to even identify what is causing you pain. I get it. Facing fear, shame, self-doubt or past injuries can be overwhelming and the prospect of change daunting, especially when you think you have to do it by yourself.
When you lose the ability to connect with others or your connections are unfulfilling, you may choose to settle for just getting by. You may put on a happy face because it seems easier while pushing more painful emotions aside. Maybe you fear if you show your true self you will lose control or worse, be seen as unlovable. You feel stuck - perhaps struggling to even identify what is causing you pain. I get it. Facing fear, shame, self-doubt or past injuries can be overwhelming and the prospect of change daunting, especially when you think you have to do it by yourself.
(646) 881-4996 View (646) 881-4996
Photo of Dr. Neal Martin Blackstein, Counselor in New York
Dr. Neal Martin Blackstein
Counselor, LMHC, MS, PD, DCH
Verified Verified
New City, NY 10956
It can help people: - Stop smoking, lose weight, reduce stress, anxiety, and panic, overcome phobias, reduce pain, eliminate "bad" habits, build self-confidence, improve sports performance, increase motivation, improve concentration, study habits and memory and prepare mentally for surgery.
My therapeutic philosophy is dedicated to helping individuals achieve maximum emotional and physical well-being through personal mastery. My focus is both preventative and remedial. I teach body self-regulation to reduce stress, control autonomic functions, eliminate self-defeating thoughts, behaviors, and habits, and enhance communication and coping skills. I use three main modalities - Biofeedback, Hypnosis, and Psychotherapy. These may be used independently or in conjunction with each other, according to individual needs. I work with children, teenagers and adults.
It can help people: - Stop smoking, lose weight, reduce stress, anxiety, and panic, overcome phobias, reduce pain, eliminate "bad" habits, build self-confidence, improve sports performance, increase motivation, improve concentration, study habits and memory and prepare mentally for surgery.
My therapeutic philosophy is dedicated to helping individuals achieve maximum emotional and physical well-being through personal mastery. My focus is both preventative and remedial. I teach body self-regulation to reduce stress, control autonomic functions, eliminate self-defeating thoughts, behaviors, and habits, and enhance communication and coping skills. I use three main modalities - Biofeedback, Hypnosis, and Psychotherapy. These may be used independently or in conjunction with each other, according to individual needs. I work with children, teenagers and adults.
(845) 535-4202 View (845) 535-4202
Photo of Howard S Cohn in New York
Howard S Cohn
BA-, MS
Verified Verified
New York, NY 10005
As an active therapist, I help individuals, couples, families, and children identify and transform the story that has been governing their life. It is my belief, that with the right support everyone has the innate capability to show up and transform their life. Past or present circumstances may have created pain or a belief of powerlessness, but these circumstances do not define you. You can reclaim your power and sense of authorship over your own life. In the words of Marianne Wiliamson, " Our deepest fear is not that we are inadequate, our deepest fear is that we are powerful beyond measure."
As an active therapist, I help individuals, couples, families, and children identify and transform the story that has been governing their life. It is my belief, that with the right support everyone has the innate capability to show up and transform their life. Past or present circumstances may have created pain or a belief of powerlessness, but these circumstances do not define you. You can reclaim your power and sense of authorship over your own life. In the words of Marianne Wiliamson, " Our deepest fear is not that we are inadequate, our deepest fear is that we are powerful beyond measure."
(646) 907-6309 View (646) 907-6309
Photo of The Brain Clinic, Psychologist in New York
The Brain Clinic
Psychologist, PhD
Verified Verified
New York, NY 10001
Do you want to feel better? Do you want to maximize your brain's potential? Are you looking for alternative methods to treat your problems? I am a clinical psychologist and neuropsychologist in practice for over 35 years who can help you. I specialize in diagnosing and treating adult Attention Deficit Disorder, learning disabilities, mild head injuries, pain management, and most psychological problems including depression, anxiety, work problems and other issues. Treatment can include psychotherapy, cognitive remediation, neurofeedback and biofeedback. My psychotherapy approach is utilizing structured ways of planning to improve one's situation, as well as exercises that can help improve cognition.
Do you want to feel better? Do you want to maximize your brain's potential? Are you looking for alternative methods to treat your problems? I am a clinical psychologist and neuropsychologist in practice for over 35 years who can help you. I specialize in diagnosing and treating adult Attention Deficit Disorder, learning disabilities, mild head injuries, pain management, and most psychological problems including depression, anxiety, work problems and other issues. Treatment can include psychotherapy, cognitive remediation, neurofeedback and biofeedback. My psychotherapy approach is utilizing structured ways of planning to improve one's situation, as well as exercises that can help improve cognition.
(212) 268-8900 View (212) 268-8900
Photo of Lili E Feldman, Clinical Social Work/Therapist in New York
Lili E Feldman
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Brooklyn, NY 11218
The most important part of therapy is the relationship between the therapist and client. I pride myself in building strong, caring therapeutic alliances. I have expertise in treating anxiety, depression, chronic illness, phobias, and PTSD. Nobody likes to admit that they need help, but sometimes it can be a life transforming opportunity.
The most important part of therapy is the relationship between the therapist and client. I pride myself in building strong, caring therapeutic alliances. I have expertise in treating anxiety, depression, chronic illness, phobias, and PTSD. Nobody likes to admit that they need help, but sometimes it can be a life transforming opportunity.
(646) 798-2271 View (646) 798-2271
Photo of Howard L Millman, Psychologist in New York
Howard L Millman
Psychologist, PhD
Verified Verified
White Plains, NY 10605
The 'Pain to Joy" method involves 3 steps: FOCUS, FLEX and LET GO (paintojoy.
With 40 years of experience, I am a results-oriented family psychologist treating adults, adolescents and children (especially for anxiety and depression). I have published 7 books based upon scientifically based treatments for specific psychological and behavioral issues, pioneering effective strategies for attention deficit disorders. My many media appearances include being interviewed on "Sixty Minutes." About 15 years ago I developed a sub-specialty called "Pain to Joy:" where psychological and physical pain or tension are transformed into healthy, joyful living. This approach combines psychological, behavioral, physical and philosophical methods. Most pain can be eliminated or greatly decreased.
The 'Pain to Joy" method involves 3 steps: FOCUS, FLEX and LET GO (paintojoy.
With 40 years of experience, I am a results-oriented family psychologist treating adults, adolescents and children (especially for anxiety and depression). I have published 7 books based upon scientifically based treatments for specific psychological and behavioral issues, pioneering effective strategies for attention deficit disorders. My many media appearances include being interviewed on "Sixty Minutes." About 15 years ago I developed a sub-specialty called "Pain to Joy:" where psychological and physical pain or tension are transformed into healthy, joyful living. This approach combines psychological, behavioral, physical and philosophical methods. Most pain can be eliminated or greatly decreased.
(914) 214-1905 View (914) 214-1905
Photo of Integrative Psychotherapy & Nutrition Counseling, Counselor in New York
Integrative Psychotherapy & Nutrition Counseling
Counselor, MS, MA, SEP, LPC
Verified Verified
Pleasantville, NY 10570  (Online Only)
Have you tried talk therapy and haven't experienced the results you were wanting? Many people that I see have tried talk therapy for years and said that the integrative approach that they experience with me is the first time they are seeing the results that they wanted. My philosophy holds at its foundation an unshakable trust in your resilience. There is a place in everyone that is innately resilient: present, regulated, and capable of being with any pain, fear, and vulnerability. I will guide you to connect to your resilience which is an empowering way to heal, as you will leave with a greater trust in yourself. daniellecarron.com
Have you tried talk therapy and haven't experienced the results you were wanting? Many people that I see have tried talk therapy for years and said that the integrative approach that they experience with me is the first time they are seeing the results that they wanted. My philosophy holds at its foundation an unshakable trust in your resilience. There is a place in everyone that is innately resilient: present, regulated, and capable of being with any pain, fear, and vulnerability. I will guide you to connect to your resilience which is an empowering way to heal, as you will leave with a greater trust in yourself. daniellecarron.com
(303) 747-4709 View (303) 747-4709
Photo of Brian Cobb, Clinical Social Work/Therapist in New York
Brian Cobb
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Ithaca, NY 14850  (Online Only)
I will appreciate helping you develop adaptable skills in managing a mental illness, in processing through adverse life experiences or in achieving successful goals.
Accepting New Clients... May I support you in managing your strengths and resources to feel empowered to cope with life challenges? Together, in a compassionate, safe, collaborative environment, we will create a positive path towards your well-being and success, whether you’re on a healing journey or looking to gain more achievements. I have over 16 years of experience working with individuals, families, couples and groups. I work with everyone across the lifespan from ages 5 years on up.
I will appreciate helping you develop adaptable skills in managing a mental illness, in processing through adverse life experiences or in achieving successful goals.
Accepting New Clients... May I support you in managing your strengths and resources to feel empowered to cope with life challenges? Together, in a compassionate, safe, collaborative environment, we will create a positive path towards your well-being and success, whether you’re on a healing journey or looking to gain more achievements. I have over 16 years of experience working with individuals, families, couples and groups. I work with everyone across the lifespan from ages 5 years on up.
(607) 600-8946 View (607) 600-8946
Photo of Sybil A Young in New York
Sybil A Young
LMHC
Not Verified Not Verified
3 Endorsed
New York, NY 10016
Have you come to the point in your life where you desire to see a change? You've come to the right place. Begin your journey toward change, where you will have the opportunity to be heard, supported and encouraged to discover your own personal strength to achieve a sense of normalcy in your life. Come to an environment where you can feel free to express feelings of fear, insecurity, loneliness, anger, pain, sadness, etc. The time for change has come.....
Have you come to the point in your life where you desire to see a change? You've come to the right place. Begin your journey toward change, where you will have the opportunity to be heard, supported and encouraged to discover your own personal strength to achieve a sense of normalcy in your life. Come to an environment where you can feel free to express feelings of fear, insecurity, loneliness, anger, pain, sadness, etc. The time for change has come.....
(917) 746-0072 View (917) 746-0072
Photo of Zan Jacobus Insight Psychotherapy, Clinical Social Work/Therapist in New York
Zan Jacobus Insight Psychotherapy
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Brooklyn, NY 11215
It is a privilege to be a therapist because patients entrust you with closely held and often pained parts of themselves, along with parts of themselves they are excited about and proud of. I see our work as the creation of a place where these different parts of the patient's self can come into the room and be acknowledged and recognized. Therapy is also a place where you, as the patient, can use my listening ear to help you withstand pain and anxiety. Please see my website: zanjacobusinsightpsychotherapy.com
It is a privilege to be a therapist because patients entrust you with closely held and often pained parts of themselves, along with parts of themselves they are excited about and proud of. I see our work as the creation of a place where these different parts of the patient's self can come into the room and be acknowledged and recognized. Therapy is also a place where you, as the patient, can use my listening ear to help you withstand pain and anxiety. Please see my website: zanjacobusinsightpsychotherapy.com
(718) 569-7881 View (718) 569-7881
Photo of Arielle Toporovsky, Psychologist in New York
Arielle Toporovsky
Psychologist, PhD
Verified Verified
New York, NY 10027  (Online Only)
Basically, I believe we need to journey together to explore what internal anxieties, traumas or experiences are causing you discomfort, pain, or just a general feeling of being “stuck.
Finding a therapist is difficult, it’s scary, and it can be overwhelming – there are so many different providers just on this site! I’m here to help. I’ll work with you to closely examine your past and present experiences to better your future. I promise you that in our sessions, I will bring empathy, honesty, collaboration, and an open mind. So, how do I practice? I’m an integrative therapist – I’m trained in psychodynamic therapy, and I use tools from other treatments, such as cognitive behavioral therapy, when appropriate and to better serve you.
Basically, I believe we need to journey together to explore what internal anxieties, traumas or experiences are causing you discomfort, pain, or just a general feeling of being “stuck.
Finding a therapist is difficult, it’s scary, and it can be overwhelming – there are so many different providers just on this site! I’m here to help. I’ll work with you to closely examine your past and present experiences to better your future. I promise you that in our sessions, I will bring empathy, honesty, collaboration, and an open mind. So, how do I practice? I’m an integrative therapist – I’m trained in psychodynamic therapy, and I use tools from other treatments, such as cognitive behavioral therapy, when appropriate and to better serve you.
(631) 529-1918 View (631) 529-1918
Photo of Kerry Donelli, Counselor in New York
Kerry Donelli
Counselor, LMHC
Verified Verified
2 Endorsed
New York, NY 10018
I address problems with a focus on results, not intentions. Resolve that if what you're doing isn't working, you'll be willing to change it. Do you want to live purposefully, or will you continue complaining about what you don't have? While I work with past issues, I'll help you live in the now in a purposeful and rewarding present onto a satisfying future. Resolve that you'll no longer allow your choices to cause you pain and fear rather than peace and joy. If you can say "I'm sick of this. I am ready" then give me a call.
I address problems with a focus on results, not intentions. Resolve that if what you're doing isn't working, you'll be willing to change it. Do you want to live purposefully, or will you continue complaining about what you don't have? While I work with past issues, I'll help you live in the now in a purposeful and rewarding present onto a satisfying future. Resolve that you'll no longer allow your choices to cause you pain and fear rather than peace and joy. If you can say "I'm sick of this. I am ready" then give me a call.
(646) 783-2136 View (646) 783-2136
Chronic Pain Therapists

How does chronic pain therapy work?

Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.

What are the most effective treatment options for chronic pain?

Stress, anxiety, depression, catastrophizing, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioral therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.

Are there new treatments for chronic pain?

Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.

How long does therapy for chronic pain take?

There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.