Therapists in White Plains, NY

Are you feeling stuck, overwhelmed, or disconnected? As a somatically trained trauma therapist, I specialize in supporting clients through unprocessed trauma and life’s challenges, including difficulties that arise from complex trauma (such as attachment, developmental, and intergenerational traumas), ACEs (Adverse Childhood Experiences), PTSD, depression, anxiety, stress, anger, relationship challenges, and life transitions. My approach focuses on the mind-body connection and helping you untangle patterns that may be keeping you from how you most want to connect to your life.
Are you feeling stuck, overwhelmed, or disconnected? As a somatically trained trauma therapist, I specialize in supporting clients through unprocessed trauma and life’s challenges, including difficulties that arise from complex trauma (such as attachment, developmental, and intergenerational traumas), ACEs (Adverse Childhood Experiences), PTSD, depression, anxiety, stress, anger, relationship challenges, and life transitions. My approach focuses on the mind-body connection and helping you untangle patterns that may be keeping you from how you most want to connect to your life.

Dr. Robert J. Filewich has been a licensed, clinical psychologist and Director of the Center for Behavior Therapy in White Plains, NY for more than 25 years. Dr. Filewich understands the difficulties and emotional pain that his patients experience, and works in a solution-oriented way to create relief as soon as possible. He is a cognitive-behavior psychologist, and treats families, couples, adults, adolescents and children. Dr. Filewich is located in White Plains, in Westchester County, in a Medical Arts Bldg. with plenty of free parking. He is a member of the American Psychological Association and the Association for the Advancement of Behavior Therapy. Dr. Filewich's specialty areas include: Marital Therapy and Couples Counseling, Sexual Issues, Cognitive Behavior Therapy, Depression, Anxiety, Panic Disorder, Phobias, Obsessive Compulsive Disorder, Chronic Illness, ADD/ADHD, Social Skills and Self Esteem Training. INSURANCE claim forms are submitted for you as a courtesy. Clients are reimbursed for their visits by their Ins. Co.
Dr. Robert J. Filewich has been a licensed, clinical psychologist and Director of the Center for Behavior Therapy in White Plains, NY for more than 25 years. Dr. Filewich understands the difficulties and emotional pain that his patients experience, and works in a solution-oriented way to create relief as soon as possible. He is a cognitive-behavior psychologist, and treats families, couples, adults, adolescents and children. Dr. Filewich is located in White Plains, in Westchester County, in a Medical Arts Bldg. with plenty of free parking. He is a member of the American Psychological Association and the Association for the Advancement of Behavior Therapy. Dr. Filewich's specialty areas include: Marital Therapy and Couples Counseling, Sexual Issues, Cognitive Behavior Therapy, Depression, Anxiety, Panic Disorder, Phobias, Obsessive Compulsive Disorder, Chronic Illness, ADD/ADHD, Social Skills and Self Esteem Training. INSURANCE claim forms are submitted for you as a courtesy. Clients are reimbursed for their visits by their Ins. Co.

Trauma can be incredibly challenging to process, but you don’t have to face it alone, I’m here to help you work through it, one step at a time. Trauma is also deeply personal—if an experience felt scary or overwhelming to you, that is valid, and you deserve the support to process it in your own way. I draw on approaches like Psychodynamic Therapy and Internal Family Systems, which have helped many of my clients move forward when they’ve felt stuck in their trauma. Whether you’re dealing with anxiety, depression, or stress, unprocessed trauma can amplify these challenges and further affect both your mind and body.
Trauma can be incredibly challenging to process, but you don’t have to face it alone, I’m here to help you work through it, one step at a time. Trauma is also deeply personal—if an experience felt scary or overwhelming to you, that is valid, and you deserve the support to process it in your own way. I draw on approaches like Psychodynamic Therapy and Internal Family Systems, which have helped many of my clients move forward when they’ve felt stuck in their trauma. Whether you’re dealing with anxiety, depression, or stress, unprocessed trauma can amplify these challenges and further affect both your mind and body.

Welcome! I'm Jeff, a tri-lingual Licensed Clinical Social Worker dedicated to adults navigating unforeseen complexity and stress. As a deeply empathetic person, my career in mental health is a natural calling. Leading with curiosity, kindness, and compassion, my goal is to provide a space to express yourself freely and teach practical skills for confidence.
Welcome! I'm Jeff, a tri-lingual Licensed Clinical Social Worker dedicated to adults navigating unforeseen complexity and stress. As a deeply empathetic person, my career in mental health is a natural calling. Leading with curiosity, kindness, and compassion, my goal is to provide a space to express yourself freely and teach practical skills for confidence.

Everyone entering therapy has a goal of feeling better or improving their life. I work to meet your specific needs and desires through a diverse approach of interpersonal, cognitive behavioral (CBT), solution-focused therapy, and, at times, motivational interviewing.
Everyone entering therapy has a goal of feeling better or improving their life. I work to meet your specific needs and desires through a diverse approach of interpersonal, cognitive behavioral (CBT), solution-focused therapy, and, at times, motivational interviewing.

There are many reasons why one may seek help, however you're in the right place to start. We all know starting something new is not easy, and finding the right person to help might just feel impossible. Allow me to be that person and we can work together as a team to achieve the goals that YOU establish!
There are many reasons why one may seek help, however you're in the right place to start. We all know starting something new is not easy, and finding the right person to help might just feel impossible. Allow me to be that person and we can work together as a team to achieve the goals that YOU establish!

Hi, my name is Christina and I look forward to being part of your journey! Here is a little bit about me: I have experience working with individuals of all ages, assisting clients with concerns such as anxiety, self-esteem, life transitions, family and relationship conflicts, and child behavioral concerns. In sessions you will be provided a non-judgmental space to process and express emotions as well as challenge behaviors.
Hi, my name is Christina and I look forward to being part of your journey! Here is a little bit about me: I have experience working with individuals of all ages, assisting clients with concerns such as anxiety, self-esteem, life transitions, family and relationship conflicts, and child behavioral concerns. In sessions you will be provided a non-judgmental space to process and express emotions as well as challenge behaviors.

Wherever you are right now, change is possible. Many of my clients feel stuck in an area of their life or they are struggling with anxiety and depression. They want to improve their relationships, enjoy their lives more, and feel better emotionally, mentally and physically. I work with people like you to help you make positive changes and improve your quality of life. I offer support and connection, a place to process and help you build coping skills and resilience. Working together, we will find ways to manage the variety of feelings you are having, to empower you to face your challenges and to be able to live your life more fully.
Wherever you are right now, change is possible. Many of my clients feel stuck in an area of their life or they are struggling with anxiety and depression. They want to improve their relationships, enjoy their lives more, and feel better emotionally, mentally and physically. I work with people like you to help you make positive changes and improve your quality of life. I offer support and connection, a place to process and help you build coping skills and resilience. Working together, we will find ways to manage the variety of feelings you are having, to empower you to face your challenges and to be able to live your life more fully.

Are you living the life you want? Are you feeling overwhelmed, stressed, anxious, or depressed? This is the first step in the right direction towards positive change. I am a Licensed Clinical Social Worker (LCSW) who is dedicated to supporting others who are challenged with life stressors, life transitions, depression, anxiety, low self-esteem, and relational concerns.
Are you living the life you want? Are you feeling overwhelmed, stressed, anxious, or depressed? This is the first step in the right direction towards positive change. I am a Licensed Clinical Social Worker (LCSW) who is dedicated to supporting others who are challenged with life stressors, life transitions, depression, anxiety, low self-esteem, and relational concerns.

As a kid, I dreamed of becoming a “Feelings Doctor.” I didn’t know the term for it yet, but I knew I wanted to help people heal from the inside out. I started college at 16 as a pre-med student, but I quickly realized that the clinical world wasn’t where I felt most at home. What truly called to me was connecting with people, understanding their stories, and helping them heal from the inside out. Growing up in one of Colombia’s poorest regions taught me resilience, community, and the power of emotional support. Today, I use those lessons to walk alongside others as they face life’s challenges and reconnect with their inner strength.
As a kid, I dreamed of becoming a “Feelings Doctor.” I didn’t know the term for it yet, but I knew I wanted to help people heal from the inside out. I started college at 16 as a pre-med student, but I quickly realized that the clinical world wasn’t where I felt most at home. What truly called to me was connecting with people, understanding their stories, and helping them heal from the inside out. Growing up in one of Colombia’s poorest regions taught me resilience, community, and the power of emotional support. Today, I use those lessons to walk alongside others as they face life’s challenges and reconnect with their inner strength.

I am a licensed clinical psychologist providing individual therapy to children, adolescents, and adults who reside in New York State. I specialize in the perinatal period and family life and have extensive experience working with a range of struggles including depression, anxiety, OCD, trauma, grief, family conflict, life transitions, and parenting challenges. I work collaboratively with you to increase your understanding of your own life and build insight into conflicts you may be experiencing.
I am a licensed clinical psychologist providing individual therapy to children, adolescents, and adults who reside in New York State. I specialize in the perinatal period and family life and have extensive experience working with a range of struggles including depression, anxiety, OCD, trauma, grief, family conflict, life transitions, and parenting challenges. I work collaboratively with you to increase your understanding of your own life and build insight into conflicts you may be experiencing.

My primary goal is to help you break through the barriers that may be hindering your progress, whether that be in school, work, or personal development. I understand that feeling stuck can be frustrating, and I am committed to providing a supportive, empathetic space where you can gain clarity and insight into your unique abilities. Together, we will identify practical strategies and interventions to optimize your learning, enhance your performance, and achieve your full potential. I am here to empower you with the tools you need to succeed and advocate for the support you deserve.
My primary goal is to help you break through the barriers that may be hindering your progress, whether that be in school, work, or personal development. I understand that feeling stuck can be frustrating, and I am committed to providing a supportive, empathetic space where you can gain clarity and insight into your unique abilities. Together, we will identify practical strategies and interventions to optimize your learning, enhance your performance, and achieve your full potential. I am here to empower you with the tools you need to succeed and advocate for the support you deserve.

I have some limited availability for tele therapy sessions ONLY
I have some limited availability for tele therapy sessions ONLY

Thank you for taking a look at my professional profile. My training has provided me with the experience to work with a diverse range of issues families, couples, and individuals struggle with. Those issues include anxiety, depression, grief and loss, navigating infidelity, and family conflict.
Thank you for taking a look at my professional profile. My training has provided me with the experience to work with a diverse range of issues families, couples, and individuals struggle with. Those issues include anxiety, depression, grief and loss, navigating infidelity, and family conflict.

Omni Psychotherapy, LCSW, P.C. provides psychotherapy to a wide range of clients, specializing in working with those who identify as LGBTQIA, those who have been oppressed, marginalized, or who have suffered from various forms of trauma. Omni Psychotherapy, LCSW, P.C. is an inclusive practice and recognizes the need for specialized treatment of individuals whose gender identity differs from the sex they were assigned at birth, and we have the knowledge and resources to help facilitate the process from questioning to acceptance to transition.
Omni Psychotherapy, LCSW, P.C. provides psychotherapy to a wide range of clients, specializing in working with those who identify as LGBTQIA, those who have been oppressed, marginalized, or who have suffered from various forms of trauma. Omni Psychotherapy, LCSW, P.C. is an inclusive practice and recognizes the need for specialized treatment of individuals whose gender identity differs from the sex they were assigned at birth, and we have the knowledge and resources to help facilitate the process from questioning to acceptance to transition.

Are you looking to ease feelings of aloneness, heal from past experiences, and move toward a more fulfilling life? Are you looking to improve your relationship with your significant other or work on your career path? I work collaboratively with my clients to create a safe and supportive environment where they are able to explore their most immediate concerns. I specialize in helping people who are experiencing depression, anxiety, self-esteem, stress management, relationship and interpersonal issues at home and work, parenting, separation, and divorce. I work with those dealing with career changes and entrepreneurial challenges.
Are you looking to ease feelings of aloneness, heal from past experiences, and move toward a more fulfilling life? Are you looking to improve your relationship with your significant other or work on your career path? I work collaboratively with my clients to create a safe and supportive environment where they are able to explore their most immediate concerns. I specialize in helping people who are experiencing depression, anxiety, self-esteem, stress management, relationship and interpersonal issues at home and work, parenting, separation, and divorce. I work with those dealing with career changes and entrepreneurial challenges.

I specialize in children, adolescents, adults and families. I have helped clients suffering from trauma, depression, anxiety related disorders, behavioral issues, and grief and loss. My approach is person centered, focused on creating a caring and empathetic therapeutic relationship, while utilizing varied interventions, including psychodynamic, behavioral and cognitive based techniques, family systems theories, and attachment based strategies. In addition to more traditional approaches, I am a strong proponent of creative expressive therapy. Through expressive interventions my clients have learned to develop appropriate self expression of feelings, self confidence, effective coping and conflict resolution strategies, and pro social communication to help foster appropriate peer relations.
I specialize in children, adolescents, adults and families. I have helped clients suffering from trauma, depression, anxiety related disorders, behavioral issues, and grief and loss. My approach is person centered, focused on creating a caring and empathetic therapeutic relationship, while utilizing varied interventions, including psychodynamic, behavioral and cognitive based techniques, family systems theories, and attachment based strategies. In addition to more traditional approaches, I am a strong proponent of creative expressive therapy. Through expressive interventions my clients have learned to develop appropriate self expression of feelings, self confidence, effective coping and conflict resolution strategies, and pro social communication to help foster appropriate peer relations.

Finding a therapist can be a daunting process let alone finding someone who you hope is a good fit and can help you. I'm glad you are here to learn more about me. I am a therapist of almost twenty years and have worked with "you name it" type of problem and "you name it" type of person.
Finding a therapist can be a daunting process let alone finding someone who you hope is a good fit and can help you. I'm glad you are here to learn more about me. I am a therapist of almost twenty years and have worked with "you name it" type of problem and "you name it" type of person.

I’m Alexa, and I am honored to be a part of your mental health journey. My approach to therapy is rooted in compassion, respect, and a deep understanding of the courage it takes to seek help. I am committed to providing you with unwavering support as we navigate the challenges of healing and growth together.
I specialize in supporting children, adolescents, and adults, particularly those who have experienced abuse and sexual assault. I understand how deeply trauma can impact a person’s sense of self, relationships, and overall well-being. That’s why I am passionate about creating a therapeutic space that is safe and empowering.
I’m Alexa, and I am honored to be a part of your mental health journey. My approach to therapy is rooted in compassion, respect, and a deep understanding of the courage it takes to seek help. I am committed to providing you with unwavering support as we navigate the challenges of healing and growth together.
I specialize in supporting children, adolescents, and adults, particularly those who have experienced abuse and sexual assault. I understand how deeply trauma can impact a person’s sense of self, relationships, and overall well-being. That’s why I am passionate about creating a therapeutic space that is safe and empowering.

Empathetic Licensed Mental Health Counselor, work with individuals and families dealing with depression, anxiety, parenting issues, stress, relational problems, trauma, and other life issues.
Empathetic Licensed Mental Health Counselor, work with individuals and families dealing with depression, anxiety, parenting issues, stress, relational problems, trauma, and other life issues.
See more therapy options for White Plains
Nearby Searches for White Plains
- Ardsley
- Dobbs Ferry
- Elmsford
- Harrison
- Hartsdale
- Hawthorne
- Irvington
- Purchase
- Scarsdale
- Sleepy Hollow
- Valhalla
- West Harrison
How does your Therapist compare?
Number of Therapists in White Plains, NY
700+
Average cost per session
$175
Therapists in White Plains, NY who prioritize treating:
93% | Anxiety |
89% | Depression |
82% | Relationship Issues |
78% | Self Esteem |
68% | Coping Skills |
63% | Stress |
61% | Family Conflict |
Average years in practice
14 Years
Top 3 insurances accepted
84% | Aetna |
67% | Cigna and Evernorth |
61% | UnitedHealthcare UHC | UBH |
How Therapists in White Plains, NY see their clients
60% | In Person and Online | |
40% | Online Only |
Gender breakdown
82% | Female | |
17% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in White Plains?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.