Therapists in New City, NY

Photo of Lisa M. Foglia - Emotional Archeology, LMHC, CCTP-2
Emotional Archeology
Verified Verified
New City, NY 10956
The way in which people navigate the world is through experience. Many of us have had difficult experiences at different times in our lives which have contributed to the way in which we view the world and more importantly, ourselves. As such, most people carry negative views or beliefs about themselves that are simply not true. Until those beliefs are challenged in an effort to change them, we more often than not, experience emotional or psychological discomfort in many forms. Therapy is a space that serves to remind each individual of their ability to positively impact their lives by cultivating a more accepting view of themselves.
The way in which people navigate the world is through experience. Many of us have had difficult experiences at different times in our lives which have contributed to the way in which we view the world and more importantly, ourselves. As such, most people carry negative views or beliefs about themselves that are simply not true. Until those beliefs are challenged in an effort to change them, we more often than not, experience emotional or psychological discomfort in many forms. Therapy is a space that serves to remind each individual of their ability to positively impact their lives by cultivating a more accepting view of themselves.
(845) 251-3124 View (845) 251-3124
Photo of Kimberly D Furphy, Counselor, LMHC
Kimberly D Furphy
Counselor, LMHC
Online Only
Welcome to the first step in your mental health journey. I’m Kim, and I feel truly honored to walk alongside you as you navigate life’s many transitions, challenges, and changes. With over 20 years of experience in the mental health field, I’ve had the privilege of supporting individuals, families, and older adults through some of their most challenging moments. I believe therapy is a shared journey—one we take together—with me as a compassionate and understanding guide, here to help you explore, heal, and grow
Welcome to the first step in your mental health journey. I’m Kim, and I feel truly honored to walk alongside you as you navigate life’s many transitions, challenges, and changes. With over 20 years of experience in the mental health field, I’ve had the privilege of supporting individuals, families, and older adults through some of their most challenging moments. I believe therapy is a shared journey—one we take together—with me as a compassionate and understanding guide, here to help you explore, heal, and grow
(845) 412-9210 View (845) 412-9210
Photo of Lauren Munroe - Neurodistinct Consulting, LLC, MSEd, NCSP, ACAS
Neurodistinct Consulting, LLC
Verified Verified
New City, NY 10956
Are you a parent or caregiver of a neurodiverse child or teen who struggles with behavioral difficulties, anger management, building confidence, making friends, connection or self-advocacy? Are you having a difficult time finding a provider who is able to navigate their unique communication style or limited cognitive skills? I offer tailored, evidence-based strategies that meet children and teens where they are. I help each child grow in a way that honors their strengths and supports their unique path to thriving while working together with families to strengthen and cultivate a peaceful family dynamic.
Are you a parent or caregiver of a neurodiverse child or teen who struggles with behavioral difficulties, anger management, building confidence, making friends, connection or self-advocacy? Are you having a difficult time finding a provider who is able to navigate their unique communication style or limited cognitive skills? I offer tailored, evidence-based strategies that meet children and teens where they are. I help each child grow in a way that honors their strengths and supports their unique path to thriving while working together with families to strengthen and cultivate a peaceful family dynamic.
(845) 393-3781 View (845) 393-3781
Photo of Rebecca Weiss - Rebecca Weiss LCSW, Clinical Social Work/Therapist, LCSW, MSEd
Rebecca Weiss LCSW
Clinical Social Work/Therapist, LCSW, MSEd
Online Only
I am a Licensed Clinical Social Worker. As a psychotherapist, I am dedicated to helping my clients work through their troubles towards a positive solution, and ultimately a better quality of living. Whether you feel you need individual adult therapy, child therapy, or family therapy, I understand how difficult it can be for people to reach out and seek help. That is why I aim to create an inviting and relaxing psychotherapy environment where my clients can feel safe to open up and work towards self improvement.
I am a Licensed Clinical Social Worker. As a psychotherapist, I am dedicated to helping my clients work through their troubles towards a positive solution, and ultimately a better quality of living. Whether you feel you need individual adult therapy, child therapy, or family therapy, I understand how difficult it can be for people to reach out and seek help. That is why I aim to create an inviting and relaxing psychotherapy environment where my clients can feel safe to open up and work towards self improvement.
(845) 378-9452 View (845) 378-9452
Photo of Ari Roth, Clinical Social Work/Therapist, LCSW
Ari Roth
Clinical Social Work/Therapist, LCSW
New City, NY 10956
I graduated from LIU with a Masters degree in Social Work and a concentration in addiction. I completed several advanced trainings in various specialized therapies including, EMDR, Inner Child, and CBT. I currently work in private practice treating individuals with mood disorders, anxiety disorders, substance abuse, relationship issues, and trauma. My objective is to help people reach their potential, to help them feel increasingly more comfortable with themselves, and to help them improve the quality of their relationships with others. I am passionate about the work I do, as I see the significant difference therapy can makes in a person's life.
I graduated from LIU with a Masters degree in Social Work and a concentration in addiction. I completed several advanced trainings in various specialized therapies including, EMDR, Inner Child, and CBT. I currently work in private practice treating individuals with mood disorders, anxiety disorders, substance abuse, relationship issues, and trauma. My objective is to help people reach their potential, to help them feel increasingly more comfortable with themselves, and to help them improve the quality of their relationships with others. I am passionate about the work I do, as I see the significant difference therapy can makes in a person's life.
(646) 760-3296 View (646) 760-3296
Photo of Erica Martinez-Teens Adults Couples, Licensed Social Worker, LMSW
Erica Martinez-Teens Adults Couples
Licensed Social Worker, LMSW
New City, NY 10956
Do you feel like the same scene is playing out in your life over and over again, but an inability to change the script? Do you feel powerless in managing confusing and intense feelings and difficulty in understanding why you feel this way? I am a psychotherapist that gives a safe space to children, adults, and couples who want to help make sense of your thoughts/feelings/behaviors. Also, if you're having trouble with your relationships-trouble connecting with people, isolating, or trying to figure out why something turned out the way it did, I can help you uncover that and help you create future relationships you actually want.
Do you feel like the same scene is playing out in your life over and over again, but an inability to change the script? Do you feel powerless in managing confusing and intense feelings and difficulty in understanding why you feel this way? I am a psychotherapist that gives a safe space to children, adults, and couples who want to help make sense of your thoughts/feelings/behaviors. Also, if you're having trouble with your relationships-trouble connecting with people, isolating, or trying to figure out why something turned out the way it did, I can help you uncover that and help you create future relationships you actually want.
(347) 559-4425 View (347) 559-4425
Photo of Laura O'Brien, Clinical Social Work/Therapist, MS, LCSW-R
Laura O'Brien
Clinical Social Work/Therapist, MS, LCSW-R
New City, NY 10956
You may be feeling stuck, anxious, confused, sad or just finding it harder to cope lately. Uncertainty in the world and in our communities can often intensify emotional distress. While each of us holds a natural capacity for healing, my role is to help you identify and remove the obstacles that stand in the way of your well-being, growth and resilience. I offer a warm, supportive and nonjudgmental space to address a range of concerns, including anxiety, depression, PTSD and addiction. I also specialize in relationship challenges and career-related issues, drawing on my background in Employee Assistance and Management Consultation.
You may be feeling stuck, anxious, confused, sad or just finding it harder to cope lately. Uncertainty in the world and in our communities can often intensify emotional distress. While each of us holds a natural capacity for healing, my role is to help you identify and remove the obstacles that stand in the way of your well-being, growth and resilience. I offer a warm, supportive and nonjudgmental space to address a range of concerns, including anxiety, depression, PTSD and addiction. I also specialize in relationship challenges and career-related issues, drawing on my background in Employee Assistance and Management Consultation.
(845) 999-1216 View (845) 999-1216
Photo of Dr. Shoshana Isenberg - Pathways Evaluations, Psychologist, PhD
Pathways Evaluations
Psychologist, PhD
New City, NY 10956
I am Dr. Shoshana Isenberg, a clinical psychologist with 30 years of experience. Areas of specialty include anxiety disorders, OCD, what was previously described as "Aspergers", and related disorders.This practice includes diagnostic evaluations for autism. If your child has "red flags" for autism, you may feel unsure of what steps to take next. I know this is a particularly stressful time for the family. My primary focus is helping families to navigate this time, and to help parents access the resources and therapies needed to make progress. .
I am Dr. Shoshana Isenberg, a clinical psychologist with 30 years of experience. Areas of specialty include anxiety disorders, OCD, what was previously described as "Aspergers", and related disorders.This practice includes diagnostic evaluations for autism. If your child has "red flags" for autism, you may feel unsure of what steps to take next. I know this is a particularly stressful time for the family. My primary focus is helping families to navigate this time, and to help parents access the resources and therapies needed to make progress. .
(845) 697-1502 View (845) 697-1502
Photo of Russell Schwartz, Psychologist, PhD
Russell Schwartz
Psychologist, PhD
New City, NY 10956
I am a licensed psychologist in private practice in New City, New York. I have been in private practice since 1996. I also worked as a School Psychologist retiring in 2016 after working in the school setting for 35 years. I received additional training through the Westchester Center for the Study of Psychoanalysis and Psychotherapy attending a two year program in Child and Adolescent Psychotherapy and another two year program in Adult Psychotherapy. When working with children and adolescents, I provide space for them to comfortably express their thoughts and feelings regarding their experiences. I also work closely with parents while respecting the confidentiality and comfort level of their children. When working with adults, I provide a safe and trusting setting in which understanding leads to both acceptance and change, if necessary. Changes are co-created through the positive, caring interactions of therapist and patient.
I am a licensed psychologist in private practice in New City, New York. I have been in private practice since 1996. I also worked as a School Psychologist retiring in 2016 after working in the school setting for 35 years. I received additional training through the Westchester Center for the Study of Psychoanalysis and Psychotherapy attending a two year program in Child and Adolescent Psychotherapy and another two year program in Adult Psychotherapy. When working with children and adolescents, I provide space for them to comfortably express their thoughts and feelings regarding their experiences. I also work closely with parents while respecting the confidentiality and comfort level of their children. When working with adults, I provide a safe and trusting setting in which understanding leads to both acceptance and change, if necessary. Changes are co-created through the positive, caring interactions of therapist and patient.
(845) 252-8169 View (845) 252-8169
Photo of David S. Wilde - Leading Edge Therapy & Coaching - David S. Wilde, Clinical Social Work/Therapist, LCSW, JD
Leading Edge Therapy & Coaching - David S. Wilde
Clinical Social Work/Therapist, LCSW, JD
1 Endorsed
New City, NY 10956
I integrate effective, solution-focused approaches to therapy for anxiety, depression, ADHD & behavioral addictions, and in marriage, teen & family counseling and coaching. My style is direct & interactive. For almost 30 years, I've helped scores of patients & clients. Modalities include EFT ("tapping') for anxiety, EMDR for trauma, and hypnotherapy for behavioral changes. I facilitate "Active Listening" communication skills for couples and families. In testimonials I've been described as "a very down to earth guy who puts you at ease almost instantly", "having vast knowledge" and "laser-sharp" perceptions; & "an old soul."
I integrate effective, solution-focused approaches to therapy for anxiety, depression, ADHD & behavioral addictions, and in marriage, teen & family counseling and coaching. My style is direct & interactive. For almost 30 years, I've helped scores of patients & clients. Modalities include EFT ("tapping') for anxiety, EMDR for trauma, and hypnotherapy for behavioral changes. I facilitate "Active Listening" communication skills for couples and families. In testimonials I've been described as "a very down to earth guy who puts you at ease almost instantly", "having vast knowledge" and "laser-sharp" perceptions; & "an old soul."
(845) 262-2179 View (845) 262-2179
Photo of Bridget Gunn, Counselor, LMHC, LPC
Bridget Gunn
Counselor, LMHC, LPC
2 Endorsed
Online Only
Are you looking for a safe and supportive place to fully process your thoughts and feelings? Or hoping to learn specific tools to cope with stress? Beginning therapy is an admirable step. I am a New York City-based licensed therapist specializing in the treatment of trauma and anxiety. I’m an experienced provider of CBT, insight-oriented mindfulness-based counseling, and affirmative counseling for the LGBTQ+ community. I also use brainspotting therapy to help my clients process past trauma in an efficient and lasting way.
Are you looking for a safe and supportive place to fully process your thoughts and feelings? Or hoping to learn specific tools to cope with stress? Beginning therapy is an admirable step. I am a New York City-based licensed therapist specializing in the treatment of trauma and anxiety. I’m an experienced provider of CBT, insight-oriented mindfulness-based counseling, and affirmative counseling for the LGBTQ+ community. I also use brainspotting therapy to help my clients process past trauma in an efficient and lasting way.
(646) 437-8166 View (646) 437-8166
Photo of Anahit Ani Asatrian-Londner, Pre-Licensed Professional
Anahit Ani Asatrian-Londner
Pre-Licensed Professional
New City, NY 10956
My ideal client struggles with anxiety, depression, or relationship challenges and feels stuck or overwhelmed. They need a safe, supportive space to express themselves without judgment and seek practical tools to manage their emotions. Their goal is to build self-awareness, develop coping skills, and regain control over their life. They want to feel understood, accepted, and empowered to create meaningful change—achieving emotional balance, healthier relationships, and a renewed sense of hope and confidence.
My ideal client struggles with anxiety, depression, or relationship challenges and feels stuck or overwhelmed. They need a safe, supportive space to express themselves without judgment and seek practical tools to manage their emotions. Their goal is to build self-awareness, develop coping skills, and regain control over their life. They want to feel understood, accepted, and empowered to create meaningful change—achieving emotional balance, healthier relationships, and a renewed sense of hope and confidence.
(845) 576-6860 View (845) 576-6860
Photo of David Nyer - Empathic Connections Therapy Group, Clinical Social Work/Therapist, LCSW
Empathic Connections Therapy Group
Clinical Social Work/Therapist, LCSW
New City, NY 10956
Sadness and fear live inside us all. At times, we are so used to feeling depressed and anxious that it seems as though there is no point to try and work through these struggles. But there is a part of us that wonders- maybe there is a way to find contentment in life? Maybe there is a way to make peace with pain? Maybe I do not need to feel so alone? In our therapy practice, we provide you with clinicians who are both skilled at their work as therapists and empathic and warm human beings. We value creating an accepting and safe environment whereby you feel comfortable expressing your struggles and fears.
Sadness and fear live inside us all. At times, we are so used to feeling depressed and anxious that it seems as though there is no point to try and work through these struggles. But there is a part of us that wonders- maybe there is a way to find contentment in life? Maybe there is a way to make peace with pain? Maybe I do not need to feel so alone? In our therapy practice, we provide you with clinicians who are both skilled at their work as therapists and empathic and warm human beings. We value creating an accepting and safe environment whereby you feel comfortable expressing your struggles and fears.
(845) 439-2114 View (845) 439-2114
Photo of Carmen Rodriguez, MHC-LP
Carmen Rodriguez
Verified Verified
1 Endorsed
Online Only
Are you feeling overwhelmed, stuck or like no one really gets what you're going through? Whether its anxiety that wont let you rest, depression that makes everything tasks heavy or trauma that lingers in your mind and body- I'm here to help you sort through it. I work with adolescents and adults who are tired of surface level conversations and ready to ask deeper, uncomfortable questions that lead to real change.
Are you feeling overwhelmed, stuck or like no one really gets what you're going through? Whether its anxiety that wont let you rest, depression that makes everything tasks heavy or trauma that lingers in your mind and body- I'm here to help you sort through it. I work with adolescents and adults who are tired of surface level conversations and ready to ask deeper, uncomfortable questions that lead to real change.
(845) 263-3557 View (845) 263-3557
Photo of Brenda Delmonte, Counselor, LMHC
Brenda Delmonte
Counselor, LMHC
New City, NY 10956
I provide anxiety therapy for young adults and adults with a special focus on women’s issues and wellness. My practice offers support for social anxiety, general anxieties about life, perfectionism and people pleasing tendencies, as well as stress management. By working together, I can help you to identify, understand, and address anxiety as well as learn ways to cope and begin a new path forward.
I provide anxiety therapy for young adults and adults with a special focus on women’s issues and wellness. My practice offers support for social anxiety, general anxieties about life, perfectionism and people pleasing tendencies, as well as stress management. By working together, I can help you to identify, understand, and address anxiety as well as learn ways to cope and begin a new path forward.
(845) 203-6070 View (845) 203-6070
Photo of Lisa Bander, Clinical Social Work/Therapist, LCSW
Lisa Bander
Clinical Social Work/Therapist, LCSW
3 Endorsed
Online Only
Hello and welcome! I am a compassionate, interactive therapist who uses Cognitive Behavioral Therapy (CBT), an evidence-based treatment, to help individuals resolve a variety of life issues. My specialties include anxiety, depression, relationship and intimacy issues, trauma, work-related issues, parenting issues, bereavement/loss, self-esteem, procrastination and more. You can expect to learn practical and efficient tools and strategies that lead to meaningful change, in order to live a happier, more productive life.
Hello and welcome! I am a compassionate, interactive therapist who uses Cognitive Behavioral Therapy (CBT), an evidence-based treatment, to help individuals resolve a variety of life issues. My specialties include anxiety, depression, relationship and intimacy issues, trauma, work-related issues, parenting issues, bereavement/loss, self-esteem, procrastination and more. You can expect to learn practical and efficient tools and strategies that lead to meaningful change, in order to live a happier, more productive life.
(845) 606-4922 View (845) 606-4922
Photo of Erica G Sobel - Mindful Moments Psychotherapy, Erica Sobel LCSW, Clinical Social Work/Therapist, LCSW
Mindful Moments Psychotherapy, Erica Sobel LCSW
Clinical Social Work/Therapist, LCSW
Online Only
Welcome! Let's address the elephant in the room first! Yes I am BALD, by choice, due to alopecia, or hair loss. Due to my own personal medical issues, I have gained so much empathy for others and myself. I believe that counseling is an exploration of our personal lives, and can lead to a discovery of the best versions of ourselves. A therapist should be there as an empathic person who can assist you in understanding why you are currently "stuck" and help you explore your options for a more satisfying life.
Welcome! Let's address the elephant in the room first! Yes I am BALD, by choice, due to alopecia, or hair loss. Due to my own personal medical issues, I have gained so much empathy for others and myself. I believe that counseling is an exploration of our personal lives, and can lead to a discovery of the best versions of ourselves. A therapist should be there as an empathic person who can assist you in understanding why you are currently "stuck" and help you explore your options for a more satisfying life.
(845) 552-9908 View (845) 552-9908
Photo of Kristin O'Rourke, Clinical Social Work/Therapist, LCSW
Kristin O'Rourke
Clinical Social Work/Therapist, LCSW
New City, NY 10956
I have been working with children and their families for over 15 years in settings such as hospitals, schools, mental health clinics and client's homes. I have extensive experience treating children with anxiety and depression, behavioral and anger management issues, ADHD, and oppositional defiance disorder. I have supported families through various stages of the divorce process and loss of a family member. I believe that a child is successful in therapy when the whole family is supportive and involved and I therefore have strong communication with a child's parents. I follow a Cognitive Behavioral and strengths based approach.
I have been working with children and their families for over 15 years in settings such as hospitals, schools, mental health clinics and client's homes. I have extensive experience treating children with anxiety and depression, behavioral and anger management issues, ADHD, and oppositional defiance disorder. I have supported families through various stages of the divorce process and loss of a family member. I believe that a child is successful in therapy when the whole family is supportive and involved and I therefore have strong communication with a child's parents. I follow a Cognitive Behavioral and strengths based approach.
(917) 746-3297 View (917) 746-3297
Photo of Dr. Neal Martin Blackstein, Counselor, LMHC, MS, PD, DCH
Dr. Neal Martin Blackstein
Counselor, LMHC, MS, PD, DCH
New City, NY 10956
My therapeutic philosophy is dedicated to helping individuals achieve maximum emotional and physical well-being through personal mastery. My focus is both preventative and remedial. I teach body self-regulation to reduce stress, control autonomic functions, eliminate self-defeating thoughts, behaviors, and habits, and enhance communication and coping skills. I use three main modalities - Biofeedback, Hypnosis, and Psychotherapy. These may be used independently or in conjunction with each other, according to individual needs. I work with children, teenagers and adults.
My therapeutic philosophy is dedicated to helping individuals achieve maximum emotional and physical well-being through personal mastery. My focus is both preventative and remedial. I teach body self-regulation to reduce stress, control autonomic functions, eliminate self-defeating thoughts, behaviors, and habits, and enhance communication and coping skills. I use three main modalities - Biofeedback, Hypnosis, and Psychotherapy. These may be used independently or in conjunction with each other, according to individual needs. I work with children, teenagers and adults.
(845) 535-4202 View (845) 535-4202
Photo of Janice Renee Moore, Clinical Social Work/Therapist, LCSW
Janice Renee Moore
Clinical Social Work/Therapist, LCSW
1 Endorsed
Online Only
Hi, I'm Janice Moore, LCSW. If you have come this far, you have taken the first step to improving yourself - seeking help. Maybe the pain became unbearable, or maybe you just want to elevate yourself to a higher level of fulfillment. I specialize in helping adults and adolescents struggling with depression and anxiety to find solutions when what they have been doing is no longer working. If you’re suffering from anxiety, depression, grief, loss, or anything that causes you distress, therapy can help you make the transformation to a better version of you. Let me part of your journey so that you may live the life you were meant!
Hi, I'm Janice Moore, LCSW. If you have come this far, you have taken the first step to improving yourself - seeking help. Maybe the pain became unbearable, or maybe you just want to elevate yourself to a higher level of fulfillment. I specialize in helping adults and adolescents struggling with depression and anxiety to find solutions when what they have been doing is no longer working. If you’re suffering from anxiety, depression, grief, loss, or anything that causes you distress, therapy can help you make the transformation to a better version of you. Let me part of your journey so that you may live the life you were meant!
(914) 786-6953 View (914) 786-6953

See more therapy options for New City

How does your Therapist compare?

Number of Therapists in New City, NY

100+

Average cost per session

$175

Therapists in New City, NY who prioritize treating:

96% Anxiety
86% Depression
83% Relationship Issues
78% Self Esteem
71% Coping Skills
67% Stress
65% Trauma and PTSD

Average years in practice

15 Years

Top 3 insurances accepted

81% Aetna
65% Cigna and Evernorth
58% UnitedHealthcare UHC | UBH

How Therapists in New City, NY see their clients

66% In Person and Online
34% Online Only

Gender breakdown

73% Female
27% Male
FAQs - About Therapy and Counseling

How can I find a therapist in New City?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.