Howard L Millman

Psychologist, PhD

Verified by Psychology Today
Photo of Howard L Millman, PhD, Psychologist in White Plains
(914) 214-1905 Website

Howard L Millman

Psychologist, PhD

Verified by Psychology Today

Location

Pain To Joy
85 Old Mamaroneck Road
White Plains, NY 10605
(914) 214-1905
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Other Location +

Additional Location

Pain To Joy
60 Old Mill River Road
Pound Ridge, NY 10576
(914) 764-1343
Announcement icon Phone or video sessions are available 7 days per week.

About

With 40 years of experience, I am a results-oriented family psychologist treating adults, adolescents and children (especially for anxiety and depression). I have published 7 books based upon scientifically based treatments for specific psychological and behavioral issues, pioneering effective strategies for attention deficit disorders. My many media appearances include being interviewed on "Sixty Minutes." About 15 years ago I developed a sub-specialty called "Pain to Joy:" where psychological and physical pain or tension are transformed into healthy, joyful living. This approach combines psychological, behavioral, physical and philosophical methods. Most pain can be eliminated or greatly decreased.
The 'Pain to Joy" method involves 3 steps: FOCUS, FLEX and LET GO (paintojoy.com). You learn to FOCUS on pain or tension, FLEX the relevant muscles and thoughts, and LET GO of pain. Modifying thinking and living in the moment lead to joy and tranquility.
My extensive and varied background prepare me to help people overcome obstacles to effective functioning. I have written many professional articles about successful approaches to anxiety, depression, bad habits, behavioral problems and family dysfunction. Positive Psychology methods are then used to maximize joy in your life.

Finances

  • Cost per Session: $300 - $400
  • Sliding Scale: Yes
Accepted Insurance Plans
  • Medicare
  • Oxford
  • UnitedHealthcare UHC | UBH
Verify your health insurance coverage when you arrange your first visit.

Qualifications

  • License: New York / 003727
  • School: Adelphi University
  • Year Graduated: 1970

Location

Pain To Joy
85 Old Mamaroneck Road
White Plains, NY 10605
(914) 214-1905
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Other Location +

Additional Location

Pain To Joy
60 Old Mill River Road
Pound Ridge, NY 10576
(914) 764-1343
Specialties
  • Depression
  • Anxiety
  • ADHD
Issues
  • Addiction
  • Anger Management
  • Child
  • Chronic Pain
  • Divorce
  • Eating Disorders
  • Education and Learning Disabilities
  • Life Coaching
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Relationship Issues
  • Substance Use
  • Trauma and PTSD
Mental Health
  • Elderly Persons Disorders
  • Impulse Control Disorders

Client Focus

Age
  • Elders (65+)
  • Adults
  • Teen
  • Children (6 to 10)

Treatment Approach

Types of Therapy
  • Coaching
  • Cognitive Behavioral (CBT)
  • Eclectic
  • Family / Marital
  • Psychodynamic
Modality
  • Individuals
  • Couples
  • Family

Links

My Website

Nearby Areas

This location is easily accessible from:

Last Modified: 27 Jun 2020
Photo of Howard L Millman, PhD, Psychologist in White Plains
Howard L Millman

Psychologist, PhD