Photo of DuJuana Ware, Marriage & Family Therapist in Texas
DuJuana Ware
Marriage & Family Therapist, MA, LMFT
Verified Verified
Dallas, TX 75248  (Online Only)
Are you feeling overwhelmed, anxious or sad? Struggling with low self-esteem and confidence? You're not alone. My goal is to help you become your BEST self. Together, let’s identify what you feel is not working and address the WHY behind it. Through a combination of cognitive-behavioral strategies with a client-centered focus, we'll work to improve how you see yourself and experience life. Creating a more balanced view of yourself will enhance your relationships and empower your communication with others. Whether you are struggling with being a teenager or struggling with "adulting", I am here to help you grow!
Are you feeling overwhelmed, anxious or sad? Struggling with low self-esteem and confidence? You're not alone. My goal is to help you become your BEST self. Together, let’s identify what you feel is not working and address the WHY behind it. Through a combination of cognitive-behavioral strategies with a client-centered focus, we'll work to improve how you see yourself and experience life. Creating a more balanced view of yourself will enhance your relationships and empower your communication with others. Whether you are struggling with being a teenager or struggling with "adulting", I am here to help you grow!
(214) 206-4789 View (214) 206-4789
Photo of Katy DBT Center, Licensed Professional Counselor in Texas
Katy DBT Center
Licensed Professional Counselor, MA, LPC, NCC, PsyD
Verified Verified
Katy, TX 77450
This has been helpful in both teen and adult programs.
The Katy DBT Center follows in the tradition of the Houston DBT Center in striving for excellence of care and precision in treatment of Dialectical Behavior Therapy (DBT). We require all of our therapists to be experienced and well trained in the implementation of Dialectical Behavior Therapy (DBT). DBT is an evidence-based, modern behavioral therapy originally developed to treat individuals with the then "difficult" symptoms of borderline personality disorder (BPD). Due the the advent of DBT, BPD is now a good prognosis diagnosis and individuals receiving DBT treatment may expect to eventually no longer meet criteria for BPD.
This has been helpful in both teen and adult programs.
The Katy DBT Center follows in the tradition of the Houston DBT Center in striving for excellence of care and precision in treatment of Dialectical Behavior Therapy (DBT). We require all of our therapists to be experienced and well trained in the implementation of Dialectical Behavior Therapy (DBT). DBT is an evidence-based, modern behavioral therapy originally developed to treat individuals with the then "difficult" symptoms of borderline personality disorder (BPD). Due the the advent of DBT, BPD is now a good prognosis diagnosis and individuals receiving DBT treatment may expect to eventually no longer meet criteria for BPD.
(832) 602-2510 View (832) 602-2510
Photo of Ryanne Niki Shewchuk, Licensed Professional Counselor in Texas
Ryanne Niki Shewchuk
Licensed Professional Counselor, MS, LPC, RPT
Verified Verified
1 Endorsed
Plano, TX 75024
Do you feel overwhelmed, exhausted, or at a loss about how to help your child or teen? Perhaps your child’s school has suggested you reach out to a counselor, and you’re not sure where to start, but know that you need some support. If so, I applaud you for taking steps in the right direction to seek professional help for your child. I can help guide you and help you find a way to re-connect with yourself and/or your child. Connection is the key in relationship building. I work best with families and children who are struggling with trauma, anxiety, mood disorders, and difficulty coping.
Do you feel overwhelmed, exhausted, or at a loss about how to help your child or teen? Perhaps your child’s school has suggested you reach out to a counselor, and you’re not sure where to start, but know that you need some support. If so, I applaud you for taking steps in the right direction to seek professional help for your child. I can help guide you and help you find a way to re-connect with yourself and/or your child. Connection is the key in relationship building. I work best with families and children who are struggling with trauma, anxiety, mood disorders, and difficulty coping.
(214) 617-9277 View (214) 617-9277
Photo of Leslie Hill, Licensed Professional Counselor in Texas
Leslie Hill
Licensed Professional Counselor, MS, LPC, LCDC, NCC
Verified Verified
10 Endorsed
Allen, TX 75013
If you fight for your limitations, you get to keep them. You've made the first step for new growth, but may not know what's next. Whether you're an athlete struggling with the unique challenges you face within yourself and your sport, an adolescent struggling with everyday emotions and balancing relationships, or a male seeking to understand feelings of anger, shame, or communication issues, together we can create new possibilities.
If you fight for your limitations, you get to keep them. You've made the first step for new growth, but may not know what's next. Whether you're an athlete struggling with the unique challenges you face within yourself and your sport, an adolescent struggling with everyday emotions and balancing relationships, or a male seeking to understand feelings of anger, shame, or communication issues, together we can create new possibilities.
(469) 553-0816 View (469) 553-0816
Photo of Cassie Barrera, Licensed Professional Counselor in Texas
Cassie Barrera
Licensed Professional Counselor, MS, LPC, LCDC
Verified Verified
3 Endorsed
Colleyville, TX 76034
I also enjoy working with consensual non-monogamous couples and groups, practicing attorneys, and teen parents.
In the midst of difficult times and challenges, we find opportunity. I believe that the moments we are pushed out of our comfort zone allow for personal growth and healing. I pull from several different approaches including Cognitive-Behavioral Therapy (CBT) and Solution-Focused Brief Therapy (SFBT). I find that this creates a unique counseling experience for each client and provides a collaborative environment to explore.
I also enjoy working with consensual non-monogamous couples and groups, practicing attorneys, and teen parents.
In the midst of difficult times and challenges, we find opportunity. I believe that the moments we are pushed out of our comfort zone allow for personal growth and healing. I pull from several different approaches including Cognitive-Behavioral Therapy (CBT) and Solution-Focused Brief Therapy (SFBT). I find that this creates a unique counseling experience for each client and provides a collaborative environment to explore.
(972) 994-1669 View (972) 994-1669
Photo of Lora Kingsley, Licensed Professional Counselor in Texas
Lora Kingsley
Licensed Professional Counselor, LPC
Verified Verified
Plano, TX 75024
If you are pursuing counseling for yourself or your teen for the first time, I commend you on your bravery. It’s not easy to know what to look for in a therapist. I pride myself on being able to put my clients at ease and meeting them where they are. I develop an individualized treatment plan for each client based on their specific needs. My goal is to give my clients a “tool box” to help them cope with life’s difficulties. I want to help you feel more positive, improve your relationships, and recognize and change patterns that aren't working for you so you can have more peace and satisfaction in your life.
If you are pursuing counseling for yourself or your teen for the first time, I commend you on your bravery. It’s not easy to know what to look for in a therapist. I pride myself on being able to put my clients at ease and meeting them where they are. I develop an individualized treatment plan for each client based on their specific needs. My goal is to give my clients a “tool box” to help them cope with life’s difficulties. I want to help you feel more positive, improve your relationships, and recognize and change patterns that aren't working for you so you can have more peace and satisfaction in your life.
(214) 623-6755 View (214) 623-6755
Photo of Alexandra Gartley, Licensed Professional Counselor in Texas
Alexandra Gartley
Licensed Professional Counselor, MS, LPC
Verified Verified
McKinney, TX 75071
I am a Licensed Professional Counselor in the state of Texas. I earned my Masters of Science in Counseling from Southern Methodist University, where I focused on play therapy, adolescent therapy, and family play therapy. I completed my internship at a local non-profit working with children and adolescents who have experienced a wide array of trauma, including physical and sexual abuse. While at my internship, I worked with children, adolescents, families, and groups, with a wide range of concerns, such as anxiety, depression, behavioral issues, life adjustments, and mood related issues.
I am a Licensed Professional Counselor in the state of Texas. I earned my Masters of Science in Counseling from Southern Methodist University, where I focused on play therapy, adolescent therapy, and family play therapy. I completed my internship at a local non-profit working with children and adolescents who have experienced a wide array of trauma, including physical and sexual abuse. While at my internship, I worked with children, adolescents, families, and groups, with a wide range of concerns, such as anxiety, depression, behavioral issues, life adjustments, and mood related issues.
(940) 398-5659 View (940) 398-5659
Photo of Alicia Kaveney, Licensed Professional Counselor in Texas
Alicia Kaveney
Licensed Professional Counselor, MA, LPC, LCDC
Verified Verified
1 Endorsed
Manchaca, TX 78652
There are many reasons someone may be seeking counseling whether it be for the first time, or to restart therapy. You may not be feeling like your usual self lately; lacking motivation, having trouble making decisions, sleeping too much or having trouble falling asleep, or feeling “stuck” in life. Is your teen struggling in school, engaging in risky behaviors, won't open up about anything and constantly fighting with you? You may be worried about the changes you are seeing and feel like it's time to seek outside help. I help teens, parents and young adults deal with feelings and learn healthy coping and communication skills.
There are many reasons someone may be seeking counseling whether it be for the first time, or to restart therapy. You may not be feeling like your usual self lately; lacking motivation, having trouble making decisions, sleeping too much or having trouble falling asleep, or feeling “stuck” in life. Is your teen struggling in school, engaging in risky behaviors, won't open up about anything and constantly fighting with you? You may be worried about the changes you are seeing and feel like it's time to seek outside help. I help teens, parents and young adults deal with feelings and learn healthy coping and communication skills.
(512) 360-9616 View (512) 360-9616
Photo of Kelly E Peyton, Licensed Professional Counselor in Texas
Kelly E Peyton
Licensed Professional Counselor, MA, LPC-S, RPT-S, CCTP
Verified Verified
11 Endorsed
Katy, TX 77494
Are you parenting a child with behavioral issues, coping with divorce or trauma, or trying to improve quality of life? Have you ever said, "My child is out of control,” "I am just so tired", "Everything is so hard" or "This isn't the family I dreamed of?" These types of statements often reflect the type of feelings my clients or their parents have. The early and teen years create special challenges for children/teens and their parents alike. I use a compassionate healing approach tailored to identify problems and solutions. I specialize in children, teens, and families. Call me today for a free consultation. There is help!
Are you parenting a child with behavioral issues, coping with divorce or trauma, or trying to improve quality of life? Have you ever said, "My child is out of control,” "I am just so tired", "Everything is so hard" or "This isn't the family I dreamed of?" These types of statements often reflect the type of feelings my clients or their parents have. The early and teen years create special challenges for children/teens and their parents alike. I use a compassionate healing approach tailored to identify problems and solutions. I specialize in children, teens, and families. Call me today for a free consultation. There is help!
(281) 524-2483 View (281) 524-2483
Photo of Amaka Bailey, Licensed Professional Counselor in Texas
Amaka Bailey
Licensed Professional Counselor, PhD, LPC, LCDC
Verified Verified
Round Rock, TX 78681
She has successfully over the years provided quality therapeutic care to children, adolescent, adults, and elderly in both inpatient and outpatient facilities.
I am a Licensed Professional Counselor and a Licensed Chemical Dependency Counselor, who specializes in helping individuals challenged by substance use and mental health conditions. I provide a safe environment, centered on trust, where my clients can grow, explore, and reach their full potential.I take a compassionate, client-centered approach that is empathetic and non-judgmental to help my clients feel both supported and encouraged in the changes they strive to make in their lives.We will work together to accomplish your therapy goals, to give you tools to help empower you to navigate and manage both challenges and opportunities.
She has successfully over the years provided quality therapeutic care to children, adolescent, adults, and elderly in both inpatient and outpatient facilities.
I am a Licensed Professional Counselor and a Licensed Chemical Dependency Counselor, who specializes in helping individuals challenged by substance use and mental health conditions. I provide a safe environment, centered on trust, where my clients can grow, explore, and reach their full potential.I take a compassionate, client-centered approach that is empathetic and non-judgmental to help my clients feel both supported and encouraged in the changes they strive to make in their lives.We will work together to accomplish your therapy goals, to give you tools to help empower you to navigate and manage both challenges and opportunities.
(361) 867-3237 View (361) 867-3237
Photo of Alma Cristina Bertani, LPC Intern in Texas
Alma Cristina Bertani
LPC Intern, MA, LPC-A, LCDC
Verified Verified
San Antonio, TX 78240  (Online Only)
In my counseling vocation, I am driven and passionate about helping others to achieve their optimal mental health and wellness. In my over six years of experience, I am humbled to have had the opportunity to help adolescents and adults through various hardships such as dual diagnosis (adolescent/adult clients) struggling with a mental health disorder and a substance use disorder simultaneously. I am a Licensed Professional Counselor Associate (LPC-A) under the supervision of Dr. Seth Sampson at Evolucíon Counseling. I am also a Licensed Chemical Dependency Counselor (LCDC).
In my counseling vocation, I am driven and passionate about helping others to achieve their optimal mental health and wellness. In my over six years of experience, I am humbled to have had the opportunity to help adolescents and adults through various hardships such as dual diagnosis (adolescent/adult clients) struggling with a mental health disorder and a substance use disorder simultaneously. I am a Licensed Professional Counselor Associate (LPC-A) under the supervision of Dr. Seth Sampson at Evolucíon Counseling. I am also a Licensed Chemical Dependency Counselor (LCDC).
View
Photo of Becky Bergthold, Licensed Professional Counselor in Texas
Becky Bergthold
Licensed Professional Counselor, MS, LPC, RPT
Verified Verified
6 Endorsed
Van Alstyne, TX 75495
Waitlist for new clients
I am a Licensed Professional Counselor, Registered Play Therapist, and National Certified Counselor, specializing in child and adolescent therapy.
When your children are experiencing problems, it impacts the whole family! I have a passion for helping children and parents work through their problems to come to a happier and healthier place. I can help with a wide range of behavioral and emotional concerns that you may have for your child or teen. Each child is unique, and I use a variety of techniques that are modified to fit your child’s needs including play therapy, expressive arts, games, activities, and talk therapy. I will also work with you as a parent in learning how to respond to your child’s feelings and behaviors in the most effective and healthy ways.
I am a Licensed Professional Counselor, Registered Play Therapist, and National Certified Counselor, specializing in child and adolescent therapy.
When your children are experiencing problems, it impacts the whole family! I have a passion for helping children and parents work through their problems to come to a happier and healthier place. I can help with a wide range of behavioral and emotional concerns that you may have for your child or teen. Each child is unique, and I use a variety of techniques that are modified to fit your child’s needs including play therapy, expressive arts, games, activities, and talk therapy. I will also work with you as a parent in learning how to respond to your child’s feelings and behaviors in the most effective and healthy ways.
(469) 789-1751 View (469) 789-1751
Photo of Katie Osgood Young Adults Teens Anxiety Disordered Eating Brainspotting, LPC Associate in Texas
Katie Osgood Young Adults Teens Anxiety Disordered Eating Brainspotting
LPC Associate, LPC-A
Verified Verified
5 Endorsed
Houston, TX 77056
Are you a teenager or young adult struggling with depression, anxiety, perfectionism, or eating disorders? Do you want to learn how to set healthy boundaries and overcome obstacles that prevent you from living a full life? If this sounds like you, I would love to join you on your therapy journey. I believe that every individual is unique and deserves to be heard and understood. Together, we can work toward understanding your emotions, identifying triggers, and developing coping strategies that will help you manage them effectively. Just remember, you are never alone. With the right support, you can overcome these challenges.
Are you a teenager or young adult struggling with depression, anxiety, perfectionism, or eating disorders? Do you want to learn how to set healthy boundaries and overcome obstacles that prevent you from living a full life? If this sounds like you, I would love to join you on your therapy journey. I believe that every individual is unique and deserves to be heard and understood. Together, we can work toward understanding your emotions, identifying triggers, and developing coping strategies that will help you manage them effectively. Just remember, you are never alone. With the right support, you can overcome these challenges.
(832) 937-9030 View (832) 937-9030
Photo of Brooke Brockman, Licensed Professional Counselor in Texas
Brooke Brockman
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Austin, TX 78745  (Online Only)
Waitlist for new clients
Is your teen struggling with anxiety, depression, or trauma symptoms? It is harder than ever to be a teen these days. On top of present day stressors, many teens experience trauma that can impact their mood, appetite, sleep, and enjoyment in life. Connecting your teen to professional therapy is one way you can help them take steps towards healing. Is your teen struggling with ADHD? Teens with ADHD can gain understanding of themselves, improve focus, and be empowered through psychoeducation and skills training acquired in sessions.
Is your teen struggling with anxiety, depression, or trauma symptoms? It is harder than ever to be a teen these days. On top of present day stressors, many teens experience trauma that can impact their mood, appetite, sleep, and enjoyment in life. Connecting your teen to professional therapy is one way you can help them take steps towards healing. Is your teen struggling with ADHD? Teens with ADHD can gain understanding of themselves, improve focus, and be empowered through psychoeducation and skills training acquired in sessions.
(512) 894-8517 View (512) 894-8517
Photo of Beckloff Behavioral Health Center, Licensed Professional Counselor in Texas
Beckloff Behavioral Health Center
Licensed Professional Counselor, PhD
Verified Verified
1 Endorsed
Dallas, TX 75252
Welcome to Beckloff Behavioral Health Center! We're a counseling and educational center focused on helping kids, teens, families, young adults and adults. And a whole lot more! We teach social skills to children and teens, helping with self-esteem and confidence building. And, of course, always, in the context of the family....working to help the child and teen to be a functioning member of the family. We want the entire family to benefit, and give special care to help parents find ways to help their kid. We work with many issues, including teen issues, adult concerns, issues with anxiety, depression, ADHD, and spectrum disorders.
Welcome to Beckloff Behavioral Health Center! We're a counseling and educational center focused on helping kids, teens, families, young adults and adults. And a whole lot more! We teach social skills to children and teens, helping with self-esteem and confidence building. And, of course, always, in the context of the family....working to help the child and teen to be a functioning member of the family. We want the entire family to benefit, and give special care to help parents find ways to help their kid. We work with many issues, including teen issues, adult concerns, issues with anxiety, depression, ADHD, and spectrum disorders.
(972) 905-4966 View (972) 905-4966
Photo of Amarillo Child & Family Counseling, Counselor in Texas
Amarillo Child & Family Counseling
Counselor, MA, LPC
Verified Verified
Amarillo, TX 79106
We specialize in: ADHD, learning disorder, developmental delay & emotional disturbance assessment, diagnosis & community referrals; Child & Adolescent Counseling; Family Counseling; Individual Adult Counseling; Parent Skills Training; Adult and adolescent anger management; Play & Expressive Therapy; Marital & Relationship Counseling.
At Amarillo Child & Family Counseling, we offer help for: Attention Deficit/Hyperactivity Disorder (ADHD); Developmental Disorders (Asperger's/Autism); Depression & anxiety; Obsessions & compulsions; Stealing, lying, substance abuse & runaway; Poor social skills; Bed-wetting & self-soiling; Marital & relationship problems; Learning disabilities; Children with Special Needs; Academic problems; Adjustment to divorce, death & family crises; Truancy & poor school performance; Anger & impulse control problems; Tantrums, fighting & aggression; Child & adult victims of abuse and neglect; Low self-esteem & poor self-concept.
We specialize in: ADHD, learning disorder, developmental delay & emotional disturbance assessment, diagnosis & community referrals; Child & Adolescent Counseling; Family Counseling; Individual Adult Counseling; Parent Skills Training; Adult and adolescent anger management; Play & Expressive Therapy; Marital & Relationship Counseling.
At Amarillo Child & Family Counseling, we offer help for: Attention Deficit/Hyperactivity Disorder (ADHD); Developmental Disorders (Asperger's/Autism); Depression & anxiety; Obsessions & compulsions; Stealing, lying, substance abuse & runaway; Poor social skills; Bed-wetting & self-soiling; Marital & relationship problems; Learning disabilities; Children with Special Needs; Academic problems; Adjustment to divorce, death & family crises; Truancy & poor school performance; Anger & impulse control problems; Tantrums, fighting & aggression; Child & adult victims of abuse and neglect; Low self-esteem & poor self-concept.
(806) 410-0976 View (806) 410-0976
Photo of Bianca M. Joseph, Clinical Social Work/Therapist in Texas
Bianca M. Joseph
Clinical Social Work/Therapist, LCSW
Verified Verified
Houston, TX 77008
Are you a teen trying to navigate through life or a young adult hoping to get a better handle on adulting? Do you feel like there’s a better version of yourself waiting to reveal itself or that there must be a better way of life beyond your symptoms? If your answer to either question is “yes,” then I am the therapist for you! My goal is to help you discover your best you and live your best life at home, school/work, amongst peers, or any place else where you frequent.
Are you a teen trying to navigate through life or a young adult hoping to get a better handle on adulting? Do you feel like there’s a better version of yourself waiting to reveal itself or that there must be a better way of life beyond your symptoms? If your answer to either question is “yes,” then I am the therapist for you! My goal is to help you discover your best you and live your best life at home, school/work, amongst peers, or any place else where you frequent.
(832) 303-3249 View (832) 303-3249
Photo of Neddy P Dommer, Marriage & Family Therapist in Texas
Neddy P Dommer
Marriage & Family Therapist, MA, LMFT, EMDR
Verified Verified
2 Endorsed
Dallas, TX 75206
I am dedicated to healing the scars that trauma inscribes on hearts, in minds, through behaviors. I understand the fragility of the heart, the dark and winding paths that are possible for the mind to follow, and the effects which play out in the body. Moments that are beyond our comprehension, beyond our control, that play out in a narrative that is not of our choosing. It is my passion to come alongside the individual – child, adolescent, teen, young adult, adult – to help bring light to the darkness, and to walk with the family to develop new ways of seeing one another and interacting together.
I am dedicated to healing the scars that trauma inscribes on hearts, in minds, through behaviors. I understand the fragility of the heart, the dark and winding paths that are possible for the mind to follow, and the effects which play out in the body. Moments that are beyond our comprehension, beyond our control, that play out in a narrative that is not of our choosing. It is my passion to come alongside the individual – child, adolescent, teen, young adult, adult – to help bring light to the darkness, and to walk with the family to develop new ways of seeing one another and interacting together.
(214) 253-9182 View (214) 253-9182
Photo of Lauren Celeste Lopez, Licensed Professional Counselor Associate in Texas
Lauren Celeste Lopez
Licensed Professional Counselor Associate, MS
Verified Verified
1 Endorsed
San Antonio, TX 78229
I can help your child or teen develop a sense of self acceptance and empowerment.
I am an LPC- Associate, supervised by Christy Stone, LPC-S. I enjoy working with teens and children because I understand their struggle to feel accepted and heard.I have worked with teens and children in the education setting and have learned that they may need an emotional toolkit to weather through various issues such as peer pressure, interpersonal relationships, body dysmorphia, anxiety, depression, family conflict and bullying.
I can help your child or teen develop a sense of self acceptance and empowerment.
I am an LPC- Associate, supervised by Christy Stone, LPC-S. I enjoy working with teens and children because I understand their struggle to feel accepted and heard.I have worked with teens and children in the education setting and have learned that they may need an emotional toolkit to weather through various issues such as peer pressure, interpersonal relationships, body dysmorphia, anxiety, depression, family conflict and bullying.
(726) 227-2485 View (726) 227-2485
Photo of Tawanda Heim-Jones - Trauma Therapist, Marriage & Family Therapist Associate in Texas
Tawanda Heim-Jones - Trauma Therapist
Marriage & Family Therapist Associate, MS, LMFT-A
Verified Verified
1 Endorsed
Spring, TX 77389  (Online Only)
I specialize in working with women and teen girls with past/present trauma. Living as a trauma survivor is not easy and can be exhausting. Does anxiety and depression seem to control your life or preventing you from pursuing your goals? Are you struggling with adverse childhood trauma? Are your relationships affected? Trauma is a complex and unique experience for each individual. You are not the same person you once were. I believe everyone deserves a safe and supportive space to work through life's challenges. It is understood that seeking therapy can be a difficult decision, but I am here to support you every step of the way.
I specialize in working with women and teen girls with past/present trauma. Living as a trauma survivor is not easy and can be exhausting. Does anxiety and depression seem to control your life or preventing you from pursuing your goals? Are you struggling with adverse childhood trauma? Are your relationships affected? Trauma is a complex and unique experience for each individual. You are not the same person you once were. I believe everyone deserves a safe and supportive space to work through life's challenges. It is understood that seeking therapy can be a difficult decision, but I am here to support you every step of the way.
(832) 583-3693 View (832) 583-3693
Teen Therapists

What does therapy for teenagers look like?

When a therapist works with a teenager, the pair will talk about what the teen is struggling with and explore solutions, which may involve interpersonal skills, coping strategies, medication, or lifestyle changes related to sleep, diet, and exercise. Different therapists employ different modalities, but most involve a combination of conversation and skill building.

How long does therapy for teenagers generally take to work?

There’s variability in teenagers’ experiences and challenges; some may begin to improve from therapy within a few weeks while others may take several months or longer. Teens can discuss their progress with their therapist periodically to assess how they’re improving and any changes to the treatment plan that could potentially accelerate that progress.

How do you encourage a teenager to go to therapy?

It’s helpful to express your concern and love while framing therapy as an opportunity to explore a tool that could help improve their life; just like they practice baseball or dance, now they can practice their emotional skills. Give your teen control over the process where you can—maybe by weighing in on choice of therapist and signaling that therapy involves confidentiality, so a parent need not know all that is discussed in sessions.

How do you prepare teens for therapy?

You can prepare your teenager for therapy by describing what the process will look like and setting expectations for timeline, if requested. You can explain that the first session may begin with an assessment phase, that they can describe their experiences but that the therapist will ask questions too, and that it may take time to feel comfortable opening up. Ask how they’re feeling about the process and answer any questions calmly and supportively.