Therapists in Katy, TX
As far as anyone can tell, you’ve got a great life. You are accomplished, driven, with a family you love and what feels like a life with it all. But on the inside, you never feel good enough and you worry that others see you as a fraud. The voice in your head is quick to remind you of all the ways you’re falling short and you feel guilty for feeling that you want more. You have spent so long trying to keep everything together, but it’s exhausting and you don’t think you can do it anymore. You're tired of giving so much to everyone else while you continue to come last on your list. Not anymore. It's time for a change.
As far as anyone can tell, you’ve got a great life. You are accomplished, driven, with a family you love and what feels like a life with it all. But on the inside, you never feel good enough and you worry that others see you as a fraud. The voice in your head is quick to remind you of all the ways you’re falling short and you feel guilty for feeling that you want more. You have spent so long trying to keep everything together, but it’s exhausting and you don’t think you can do it anymore. You're tired of giving so much to everyone else while you continue to come last on your list. Not anymore. It's time for a change.
I am a bilingual mental health specialist trained in the United States, fluent in English and Mandarin, with over 20 years of experience in diverse settings. I have globally minded clients seeking culturally responsive and psychologically holistic mental health care. Many are East Asian professionals in academia, finance, healthcare, tech, and legal fields, members of East Asian LGBTQIA+ communities. Clients often discuss issues such as depression, anxiety, burnout, emotional regulation, betrayal, infidelity in relationships, identity struggles, and mental health care for Asian men.
I am a bilingual mental health specialist trained in the United States, fluent in English and Mandarin, with over 20 years of experience in diverse settings. I have globally minded clients seeking culturally responsive and psychologically holistic mental health care. Many are East Asian professionals in academia, finance, healthcare, tech, and legal fields, members of East Asian LGBTQIA+ communities. Clients often discuss issues such as depression, anxiety, burnout, emotional regulation, betrayal, infidelity in relationships, identity struggles, and mental health care for Asian men.
Better Days Counseling and Wellness, LLC
Licensed Professional Counselor, PhD, LPC-S, NCC
1 Endorsed
Katy, TX 77493
One of the bravest things you can do is begin to understand your own story. I applaud you on taking this first step in investing in your growth and personal development. Sometimes, we are faced with major life changes or challenges that alter our perspective on life, which directly impact our mental, emotional, and social well-being. By promoting a safe, judgement free, and shame free environment, my aim is to allow you the freedom to explore your experiences with a sense of curiosity, compassion, openness, and acceptance.
One of the bravest things you can do is begin to understand your own story. I applaud you on taking this first step in investing in your growth and personal development. Sometimes, we are faced with major life changes or challenges that alter our perspective on life, which directly impact our mental, emotional, and social well-being. By promoting a safe, judgement free, and shame free environment, my aim is to allow you the freedom to explore your experiences with a sense of curiosity, compassion, openness, and acceptance.
My practice serves children, teens, and adults. For children, parents and our collaboration is the most important part of a positive outcome. Part of my service is to improve parenting skills by providing information, encouragement, and support. Teenagers face special challenges in life. We need to build bridges of communication and understanding so parents and teens can better negotiate healthy maturity. For adults in therapy, I can help your identify and enhance yours strengths, skills, and resources to meet your unique concerns. As a former U.S. Army Reservist, I can relate to military personnel and their issues.
My practice serves children, teens, and adults. For children, parents and our collaboration is the most important part of a positive outcome. Part of my service is to improve parenting skills by providing information, encouragement, and support. Teenagers face special challenges in life. We need to build bridges of communication and understanding so parents and teens can better negotiate healthy maturity. For adults in therapy, I can help your identify and enhance yours strengths, skills, and resources to meet your unique concerns. As a former U.S. Army Reservist, I can relate to military personnel and their issues.
Sara Veillon
Licensed Professional Counselor, MS, LPC- A, NCC
7 Endorsed
Katy, TX 77493
Waitlist for new clients
I am a trauma-focused counselor, EMDR-trained, and I work with adults whose past is still shaping how they sleep, how they react, and how close they can let anyone get.
Some things stay with you long after everyone else has moved on, and talking about them has not been enough. You may have done therapy before and come away with insight you could explain perfectly but could not feel.
I am a trauma-focused counselor, EMDR-trained, and I work with adults whose past is still shaping how they sleep, how they react, and how close they can let anyone get.
Some things stay with you long after everyone else has moved on, and talking about them has not been enough. You may have done therapy before and come away with insight you could explain perfectly but could not feel.
Having worked with teens and young adults since 2005, my work as a therapist has been and is dedicated to helping teens and young adults become the best version of themselves. Through empowering them to recognize their strengths and harness their abilities, I enable them to approach life's challenges with confidence and resilience.
Having worked with teens and young adults since 2005, my work as a therapist has been and is dedicated to helping teens and young adults become the best version of themselves. Through empowering them to recognize their strengths and harness their abilities, I enable them to approach life's challenges with confidence and resilience.
If you're feeling stuck in patterns that no longer serve you, whether it's anxiety, self-doubt, difficulty trusting yourself, or unresolved past trauma, you’re not alone. My clients are those who are ready to break free from these cycles and make lasting changes in their lives. You may be seeking a deeper understanding of yourself, healthier relationships, or a sense of confidence and peace. You don’t just want to cope; you want to heal, grow, and live with purpose. Together, we’ll work on building emotional resilience, developing self-trust, and creating a life where you feel empowered to move forward with clarity and confidence.
If you're feeling stuck in patterns that no longer serve you, whether it's anxiety, self-doubt, difficulty trusting yourself, or unresolved past trauma, you’re not alone. My clients are those who are ready to break free from these cycles and make lasting changes in their lives. You may be seeking a deeper understanding of yourself, healthier relationships, or a sense of confidence and peace. You don’t just want to cope; you want to heal, grow, and live with purpose. Together, we’ll work on building emotional resilience, developing self-trust, and creating a life where you feel empowered to move forward with clarity and confidence.
Jhoánie Romero
Licensed Professional Counselor, LPC, MA
4 Endorsed
Katy, TX 77494
Waitlist for new clients
It can be easy to lose sight of who you are when life feels uncontrollable. I am here to remind you, you are NOT your negative beliefs. Deciding to seek therapy can be a difficult choice- and finding the right therapist can be even more challenging. I myself have been there, and what I've learned is that every accomplishment starts with the decision to try. I encourage you to begin this journey, and I'll walk with you every step of the way.
It can be easy to lose sight of who you are when life feels uncontrollable. I am here to remind you, you are NOT your negative beliefs. Deciding to seek therapy can be a difficult choice- and finding the right therapist can be even more challenging. I myself have been there, and what I've learned is that every accomplishment starts with the decision to try. I encourage you to begin this journey, and I'll walk with you every step of the way.
You're a successful highly sensitive woman with anxiety and trauma. You've been told that you're "Too sensitive." You help everyone, but your needs aren't met- even in your marriage. You've pushed the trauma so deep down that you're in survival mode. On the outside things seem great, but you don't know how to stop people pleasing, perfectionism or how to speak your mind to your loved ones. You've prayed and read books, but you're drowning on the inside. You need long-lasting change NOW so you can continue to move to the next level and THRIVE. That's where brainspotting trauma therapy comes in.
You're a successful highly sensitive woman with anxiety and trauma. You've been told that you're "Too sensitive." You help everyone, but your needs aren't met- even in your marriage. You've pushed the trauma so deep down that you're in survival mode. On the outside things seem great, but you don't know how to stop people pleasing, perfectionism or how to speak your mind to your loved ones. You've prayed and read books, but you're drowning on the inside. You need long-lasting change NOW so you can continue to move to the next level and THRIVE. That's where brainspotting trauma therapy comes in.
When working with my clients, it's critical that we develop a trusting relationship through which we can explore their experience. Then by helping the client to increase their own awareness and understanding of the relationship between thoughts, emotions, and behaviors, the client is given the tools and skills necessary to manage their emotions and behaviors more effectively, resolve personal issues, and increase the quality of their relationships with the people who are most important to them.
When working with my clients, it's critical that we develop a trusting relationship through which we can explore their experience. Then by helping the client to increase their own awareness and understanding of the relationship between thoughts, emotions, and behaviors, the client is given the tools and skills necessary to manage their emotions and behaviors more effectively, resolve personal issues, and increase the quality of their relationships with the people who are most important to them.
My ideal client is an adult struggling with betrayal, relationship conflict, trauma, anxiety, or depression. They may feel stuck, overwhelmed, or unsure how to move forward. They need a safe space to be honest, while also being challenged to grow. Their goals include rebuilding trust, improving self-esteem, strengthening relationships, and developing healthy coping skills. They want clarity, emotional stability, and lasting change, and they are ready to do the work to create a healthier, more fulfilling life.
My ideal client is an adult struggling with betrayal, relationship conflict, trauma, anxiety, or depression. They may feel stuck, overwhelmed, or unsure how to move forward. They need a safe space to be honest, while also being challenged to grow. Their goals include rebuilding trust, improving self-esteem, strengthening relationships, and developing healthy coping skills. They want clarity, emotional stability, and lasting change, and they are ready to do the work to create a healthier, more fulfilling life.
I’m able to establish and maintain successful counseling relationships with persons from diverse backgrounds and ages in a time sensitive manner. I draw from a variety of therapeutic approaches, including Cognitive- Behavioral Therapy (CBT), Solution Focused therapy, and Motivational Interviewing. I strive to create opportunities to increase hope, recognize possibilities, and build purpose, along with reducing stress and decreasing anxiety. Together we identify goals and strategies to enhance the capacity to live a more productive and meaningful life.
I’m able to establish and maintain successful counseling relationships with persons from diverse backgrounds and ages in a time sensitive manner. I draw from a variety of therapeutic approaches, including Cognitive- Behavioral Therapy (CBT), Solution Focused therapy, and Motivational Interviewing. I strive to create opportunities to increase hope, recognize possibilities, and build purpose, along with reducing stress and decreasing anxiety. Together we identify goals and strategies to enhance the capacity to live a more productive and meaningful life.
My goal is to support and empower my clients. I believe that counseling is a dynamic and holistic process, and I strive to promote unconditional positive regard, empathy, congruence, and respect in every counseling setting. I enjoy working with clients from diverse and multicultural backgrounds. I am multilingual, with a working knowledge of English, Bengali, Urdu, and Hindi. Population Served: Adults, Couples, Families.
My goal is to support and empower my clients. I believe that counseling is a dynamic and holistic process, and I strive to promote unconditional positive regard, empathy, congruence, and respect in every counseling setting. I enjoy working with clients from diverse and multicultural backgrounds. I am multilingual, with a working knowledge of English, Bengali, Urdu, and Hindi. Population Served: Adults, Couples, Families.
Many people come to therapy feeling emotionally overwhelmed, disconnected from others, or stuck in patterns that no long work, whether that shows up anxiety, low mood, relationship difficulties, or the impact of past experiences.
My work focuses on helping clients understand these patterns, how they developed, and how they continue to affect emotions, relationships, and daily life. I take an integrative, trauma-informed approach that supports emotional regulation, insight, and meaningful change over time.
Therapy can help you respond differently, with more clarity and intention, rather than feeling driven by old reactions.
Many people come to therapy feeling emotionally overwhelmed, disconnected from others, or stuck in patterns that no long work, whether that shows up anxiety, low mood, relationship difficulties, or the impact of past experiences.
My work focuses on helping clients understand these patterns, how they developed, and how they continue to affect emotions, relationships, and daily life. I take an integrative, trauma-informed approach that supports emotional regulation, insight, and meaningful change over time.
Therapy can help you respond differently, with more clarity and intention, rather than feeling driven by old reactions.
I work with individuals and couples dealing with anxiety, depression, relationship struggles, and the impact of trauma, shame, or difficult past experiences. Many feel stuck in patterns they can’t break, like overthinking, emotional distance, or repeated conflict. Together, we slow things down, understand what’s driving these patterns, and work toward more clarity, stability, and meaningful change.
I work with individuals and couples dealing with anxiety, depression, relationship struggles, and the impact of trauma, shame, or difficult past experiences. Many feel stuck in patterns they can’t break, like overthinking, emotional distance, or repeated conflict. Together, we slow things down, understand what’s driving these patterns, and work toward more clarity, stability, and meaningful change.
Are you stuck? I work with adults carrying grief, trauma, and those going through a major life transitions. Experiences like loss, divorce, or unexpected life changes can shake your sense of stability—and even alter your identity. Family-of-origin issues taught you how to survive, but are no longer useful.
Emotions and past experiences can distort how you see yourself, others, and the world around you. Awareness is key. Together, we will work to help you find your truth and learn to live you authentic life. Regardless of what brought you here, I will help you gain clarity, build resilience, and reconnect with yourself.
Are you stuck? I work with adults carrying grief, trauma, and those going through a major life transitions. Experiences like loss, divorce, or unexpected life changes can shake your sense of stability—and even alter your identity. Family-of-origin issues taught you how to survive, but are no longer useful.
Emotions and past experiences can distort how you see yourself, others, and the world around you. Awareness is key. Together, we will work to help you find your truth and learn to live you authentic life. Regardless of what brought you here, I will help you gain clarity, build resilience, and reconnect with yourself.
I work primarily with adults (individual, couples, families) navigating anxiety, trauma, relationship stress, life transitions, and recovery-related concerns. Many clients come to therapy feeling overwhelmed, stuck in patterns that no longer serve them, or unsure how to move forward. Together we focus on understanding what’s beneath the surface, strengthening communication and boundaries, and creating practical steps toward clarity, confidence, and meaningful change.
I work primarily with adults (individual, couples, families) navigating anxiety, trauma, relationship stress, life transitions, and recovery-related concerns. Many clients come to therapy feeling overwhelmed, stuck in patterns that no longer serve them, or unsure how to move forward. Together we focus on understanding what’s beneath the surface, strengthening communication and boundaries, and creating practical steps toward clarity, confidence, and meaningful change.
Hi there. Have you been thinking about getting some help for yourself, your relationship, or your family? At Stone Creek Psychotherapy & Wellness Center I assist individuals, couples, and families on the path towards improved functioning and life satisfaction. I greatly enjoy my work with adolescents and young adults. I’ve had much experience using evidence-based interventions to help young people who struggle socially. I also provide vocational assessments for those considering different college majors or career paths. I have the highest respect for parents who seek my services in improving dynamics involving their children.
Hi there. Have you been thinking about getting some help for yourself, your relationship, or your family? At Stone Creek Psychotherapy & Wellness Center I assist individuals, couples, and families on the path towards improved functioning and life satisfaction. I greatly enjoy my work with adolescents and young adults. I’ve had much experience using evidence-based interventions to help young people who struggle socially. I also provide vocational assessments for those considering different college majors or career paths. I have the highest respect for parents who seek my services in improving dynamics involving their children.
Welcome! Are you struggling with life emotionally? I am here to help. Are you struggling with codependency? Are you in college and in need of guidance? Are you an older parent with younger children and need to balance what life throws at you? Are you looking for peace in the chaos? Are you a high school student or athlete trying to navigate your future? I can help you with your treatment goals. I see all ethnic groups.
Welcome! Are you struggling with life emotionally? I am here to help. Are you struggling with codependency? Are you in college and in need of guidance? Are you an older parent with younger children and need to balance what life throws at you? Are you looking for peace in the chaos? Are you a high school student or athlete trying to navigate your future? I can help you with your treatment goals. I see all ethnic groups.
When a child struggles with anxiety, it impacts the entire family dynamic. School mornings may feel overwhelming, or you might find yourself constantly navigating around your child's fears to maintain peace at home. It is heavy to carry as a parent, and finding the right support can feel daunting.
I am Dr. Lourdes Valdes, a licensed psychologist with nearly 30 years of experience specializing in child and adolescent anxiety, OCD, and parent guidance.
When a child struggles with anxiety, it impacts the entire family dynamic. School mornings may feel overwhelming, or you might find yourself constantly navigating around your child's fears to maintain peace at home. It is heavy to carry as a parent, and finding the right support can feel daunting.
I am Dr. Lourdes Valdes, a licensed psychologist with nearly 30 years of experience specializing in child and adolescent anxiety, OCD, and parent guidance.
See more therapy options for Katy
How does your Therapist compare?
Number of Therapists in Katy, TX
1,000+
Average cost per session
$150
Therapists in Katy, TX who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 87% | Depression |
| 74% | Self Esteem |
| 73% | Stress |
Average years in practice
9 Years
Top 3 insurances accepted
| 94% | Aetna |
| 83% | Cigna and Evernorth |
| 74% | BlueCross and BlueShield |
How Therapists in Katy, TX see their clients
| 55% | In Person and Online | |
| 45% | Online Only |
Gender breakdown
| 82% | Female | |
| 17% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Katy?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


